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First, the breakup of the eccentric and concentric movement by coming to a rest and then requiring the explosive hip movement off the box makes this lift superior. Second, I believe it is safer than any other leg-hip exercise. You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning Coache level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprinting or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. He could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our videos. Unfortunately, Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic elements of advanced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at the same time. By being able to coach many athletes at the high school and colleg/_vD7Z^'TIfDXޫDjo_IcU u ܋g)bc伇W.o9O^0 $$ Ǒy%(Hؾ80J1{UoF4mɬHk.cŒhK<`"D?ɁuDKcR o]^|LiO8zxmm5iVؕҌb/y -N*z)[XPhKUy,~ q(@>',v̎ K$iޭ;>QƭgO/OAa4Ҩ"y(y58̷ٰjWXeKu'%8pyy|<#g {ltx!۽a7)݂yr`yNH_4;T>4сk@&iHMԞW{uFXl#V-,*Hez~)ZSC47v8uj߽gGONn+iwWVV62Y8PZJ_ǣ?. b"zI-6#hBȮ9ue?pF8ty],Iy5XOF/wŻ\C*WEW_dK8Ha +[au0Gˀ=E$B*~]F\qMr|WyDc,K ̑O!X}>:] /ծ5Gfk+3SRxvո( ܾ'&q1LhiaՖIBz+AŤ`\"Ie8ېz2zm I$km7 F }Z(Dy[peޡ#,6VYFSPۊsDclr"vso! @tu.O=ӪFF*%]9'o #{W/4#dϕ".Fc!T1GɯϏnaK&(>/-[M`XE8G(_֤S`FySۧ;Q?~d%fcw܌ fb2|o]l~934oNNhQB ?;YQdgԳ'E`(_w7wwpu<@4M-*>RA;Swlr 5IblcVWNjIVgWZG,BoH2PSC8>Nn ,}'r"r!CUȊwުgo, J}9nx˛ǺHbP1ׁe7$4__/=[r߉H`Ȑ+%e_N0}_PsʗlMQ jܙc81Md4v(? ?]וa-<#^@ū"&SW /T[WdO2+"F*O~9i ,bl⌼"P49HUÊÓ;Ocy^H&Z) [\'ar27u7mrrtח]XH9ZGf c 5o `0oȚJuV'y&jr,e*0%DkѾ,k 59buג#"F;k$(%"?k/.OusrO'bdp7,$I!fOR>_@ߑd7UPA=ˤInix'xy Zݏlt b+y^\d֑ʻmjI~K^cJ0Q U?$+x|yoH4đwH sEwnƎݪO]ǨZ+ B̛*0Hef]뺂U&hMJBHp3I#~gKi.ce R>?c `M(MD >okpQK+*jBKV{S?Ҕ9$v?|_ϧX_2]ety[_F (?Uۉ(*kƫUV? 5;rH#5mO{F9+U NOHu`qo?;K6wcַ(c+!%x 7ڮH|V )Z;t {1Dr)˯ù@uG*IRZo (^f`*yd/ӡ{XbVydԠ* Ei%Uz_?γ5q@%Ey?ˆ8 Y?i#m|u+0xJu<' ]:ЇIJ\2;5\iLdzs D^<~\8y+(m&yt?8;> ӄZj—J$·jT8dzvK$P(iAP͛7$VpSM_Is.f".*to0h6 Ͱtd$y'Fq\ÅȊ2)Y\K^%\VL6qf-JUb<>qp0ǷѤն@' aŝ\}mqp[rq(e4oUx6M.ſ}5,&HQ mOտx>D"/BfKCU_\"Ȫji㱊Gs$JLUS~kK}r{5ey.93RXU7}^Z?ʿ~ka6.,brxpAWF0s"|N#ݹۏr#}Y+<;C0#y#acLIFQdu<]R-;z|s=F-UjFD(!#7o,2֜?_ѫG0'jmZW xj~L@7*kp!(s}/>Шrzqe-ZoP~}y0@4V aצ> SNbz[@CXꢊItqƴ#zLK=X%&t:_G&(V)(aJ|z~΃`  ir5)\Bw"7ijCm U|c=q)UP޻x߷ӛ1WЗg߯,[ p]A;lQJݐJ-*I?R~)ʽ ~eeIƝ*חjm CEn^ȩ#o҇~%VaNO`qU!kp=+_ܲF7Mʒ浧nkEmXZ^?f%R+@HNj? -],ؔx4LHIJPdYgpxZy}g}duFySSbi?yrr>ڪsӋdTgh^L䳶Baq,K,J`)Nz(> 26卞9998<Ӧ]~0%ySڂ##\X*߇6U"^Sӎr=r ׳,w o_iPF'glRh@'!xׁL :4~iy5ZzbȈ$Nt

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