JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<%Gʅy1JI$4MU)g_K xg26 :;A8)u#i Bq-$60\2'ʒAsl֐UZQqw۹w7/ ܐp 1\E.4bҖhOr(OsBHbE*|{/ecR&\SZ4QZo6W5;c'IVkRRJ 抿&$EZD(8X$Mzt<9 R,El bi"\otV)9iM\ jkg/uV w:[p[˖Ñsu5rJLa=tDc#8qNe{p-`$VWŕm/$je*y$g"ow})1Ԃ:QQmh)i8E 6JQ;wj7f={U5.%a{Ċ"E93=֯|B=(x *&Ji;Wl/|Rf`c5&G&6jw>ygcʃ[~ĪWF~ei^3"6$ ?d$EW$V0J8@Ffo픍-nX|ѷ[VMUfU;K#|1Mu$x_67#)O>ۉ1l]Gu/[pÙ=|U wZW`?w->{F7N iA$VAݜ7NQ׈X!M&H>JI1Oou 4dr'#osw, 0bI.spw6ʧlXH N3Ԛ7c8?tASU#Ԯh*6CRW p>ginF@I鬼'oN5ŸDoIp:tpkV#K U. K-J< @N_w zv@Ӵ9ڵH$.@ϾkJVеq0J mH$O\sb1ҺX%O#\_nnd0,ʌH_FW zԆCS[3k lc m_#[Z2]jUyE pjE^h$'f#n^us{6f ҳEb NգڤVs!I >I i9uki=!ZYwbNz3Cv%+޿t쭿`PM4Ag]M]q$aExuO1>Sdsݎqו #](EUNəWX6w>?_j4g*[I1"Rǵ.'9QB.4njq$׫T$pH׀Z`$ש%?, pW+i;3&\;Lw 7zs [v-zwUi |(vvaY$&˦y/nMB-18ғFѧ公eFiKwV-H|b;{QS^]4QEx֤ƥFN NXy#$gcvtRN>2 5g^!ӭt'S)섢I?iZjJluckcOd`1.q+a=v՛$WnÊt n]YukHI&t {RhEiӤ(Zing|w=銡6"N=:."_ jbn}w68y%kbͥ*M*tS4\ΐ~OLAYrchI>Խޥ =9]{E:1IYA#51NѠ,Zs&IyPb’0}ng e,YY5xvP{Q[d)*Llj%&b.@'{amS38#_YFFZi >ºѓ}rGtaBbg?3OimIsI+ȴ-8(c>JQ6ryW.ź23lUm^t6 F ])zNp)[.}3Pl* jRH[(jiͩx~;HPF9oARo. Xe >-NIcn' >Y'-Nu9#bΉoWk$Fc xuu&Eژޒ_]\Nӫ䃜 5e/m9#:Vj6ωn#L(ۥd>o }Ec\awbnKD3T,59#{599ǧZQnHkKff 助l}jFOZ -- [s^u977\Y '5V&=oH}CG/8A&דE!l0&u{WX u$ָ}E*ZI[jGj7wf$YrrI5j)O,?s^"H@.s9wAQT0=2k7wa|'Vj =k?NX.HVX-ÁN+A7\Ke<%Еy$SMm!&Kdd 76zW*by(NYM!C}#-֣Gi[sV,:f[H.*`ֿQ ?(&m BQi#]AVSOH9#Kk6qo-@]vsfn18=t)axu4 ˫,P(.է՜3EѭQ| rᶡ5q]d&`봑޹4]SRHq^qZ,`N=sd%iҴ 4Tv'<9pr1^hmblP^a*Ԇf%ۙsrK+˛v` ]ZW.-7>}[/(V^nl˂("+q#L'#g ( sCهSZA5$p?1u0Z4WE*W&xyDKwpk!<l9lym=]Foއ}GLk`"Dp>]Z!|ā()n -}nYd ؟N2W #gZsEpı@Oʼ)&i~a/>b*fрjLIov tնMp:1|oP0GZ-loR!he+fMJEpH[kt=_1k7Kooįmtĕ"7WZ87H;XޭFuHv@|WЩ ݾ K}?W w!ri Wǽ+] nv5[.\օoIut"dF&/Z)?x@955( Ʌ^In>U+ Str5FVG İY.2K>Xڧ?)-Qxd>ơwZ**yjKh5I=(Lؔ^s[;cI<֩O[[B( )>c҅֕]/?ڵ<(A*s՜u@Pm%+%#\޵@98cr0MU=_$K+o$=GsH>K/ug;Fieo7#v?'b7 ֻIG*mh/9A"B7QYo}[);\;X{WkhJ¸BMGN+F7>>pkY$ts&ܬĸ+XilkI\W<}e&G<+,&oݨ8;5dŶjͫۈnNg L͔2xUF3)ZeŪ&:Jw+;YOIu[X`Q|ףj0.kͼG[p^mYV#<7uQi,}Ҵ/G#.Ͻsڬ[ <4dj3\xJY+F+`gCJ4z=k1X IIs$\ٹ(`K#qS]EaKE1\>.ܬ"tz~6<]jKXLV2mu# k4۷Ǔ^Z b |xA%f*OTZcڴM2 d `,|͒0zfGUoV\겧\g?^*Ir94yZ4KMo\JR>>QI)1>1Π%fl^= tr$0j2N<~u\|E1bƹK^ՏTQTΞUtiVI!9.OZsx Rcpm=2Z U=%R t/Ǥ>ӭo۫Ŀv2ךOjMo5Q"Z&4=ӆspCs]ucuRH$1qc$yZkS}isigqֻ?|#^jrJ(:J;#I.M|Ԥ-$ ,$*;-Zv r+5Zƺ6XF|;a$g݇x<1b]-KJ(%?qOǯzgZ'zwKg֚dDAui)O'k|?v,kYVE}Jx^9 ʄ[kjQ4KI5fdh&.Fv; x X1>D#̚'򑚹=GdGkAJ/i4渊5cX~ 9!vhҀnG'r3M D cڏyKFii8t#P^rZhR+Ҭ[8,W'\Lo4&m$@FTȮOJ|}A4x* =ڠ+:7D&؛Mܡii`0d=MIZæH~Ρ9 J#=[¡GeR"A~%R0AVt/TM(#/jxNϳLR9Uj̇]99G/u[w+"yQOLs3p"2{s}o>W62<ZN}"Ns#-Isw2~xZBѢuGO5j ppF[4)SybR3]įdžw}K|Б>=9-P4Gk)h@A8]ν ~4-WTP(XJM;Awc$ӊ 1+>m61{g%pz秱sbr;677L a(0zT(ds1y$)J%p;z%z5O6#q +}]?J yj@$%H9*M:+oR[xmrLG47gỡu^[WA+;]6HCPj43+4 @'7\9NcĎd$yojkpT ~uxT6!e`(%t%$`ߙ+8"ϕudXm|[D\E*o,œB**B3iZ',ڰАP;Z/`Z7(YqiB , -fy$Wk*f-M=GLhedSV5Gƞ}TWIcbk 56:~I-6JRI6|ǭt^ԥҵY}\,PW\ƅm3*Lrqف=v=g$ϽG,`,1a+Q]B^>S7'qjޏɲ*ܢAg yU);6ltFz 0}9C\>Eԙw@G z-6QpJF'5(zƆCA8 4EP`}K9 8+HUP# ьYe@Mc&qEX "ؐ~~.vRoXƓ$%vJ- HF9Ǧ*ɼi(r`z5$eU`<]n=Z]șp֩Yx#O1|y+L@2;}@rY1,9])F2wԎMN>DTMƐy͎`3Yz`l9'޲ۄl-x )Rw7kco9 )y銐xOڶ/~|ZqO8RE eaУ᡽ƪ3cnoj֫ʒ[.m+P6KiNsO֢_ab @^jmt=_ȭ#;Q^ioqc] x~4Vo ?#G:pkm.b pHTM0dc5]}ve.<y`,3’2+ѯge uFbrN*.]Mv[CzD-L̮vmxկ)!kg0Q~ur=#rbB/OS^-NA#h'9 ]i#fģP6 , ~GzNୱZLIi$031V[E`#xg mf[Qo"u=c*Dfm`.w9QR+ NVG:hላ:Œq81ӧUWpn=s"qެ0Tڝ X{C20@"ںʒdFI#=]@YP  "Hϰ;{& 3XLO9vuih"8+ V+)_*&ˎVҭdao .xzqקxv^+ISG|Ԧ2$dnI4;(-% 79E F/r&V[d&,H|` w$~y E!t;]uSc( DҮR.A_u|7$t64Ρ}rʳ¤.pGaZ{b^48=xΞMleȚ*bO1z|,9 ~f^ֵVqAy~5LK$ٌu*kމ:-_Ne`$G #:0mR9dΏdl&h@ GLtqxL2(hfs"m3R`TTb_UΟxclqƣ%Iƫ`b3I,E,\Fvڸ5P(AԔ?MX\@:hO%o*Np wW5otq xvPhe country. Wherever I go I would want Coach Gentry to be there. He is the heart and soul or our program. Coach Gentry is almost a God in my book. Maybe I shouldn t say it like that, but I respect him at the highest level. <br>We at BFS thank both Mike Gentry and Jim Druckenmiller for this article. They are both Upper Limit people of the highest order.<br>Virginia Tech Strength Program<br>Under the direction of Mike Gentry, the strength and conditioning program has become a major part of the success of Virginia Tech Football, Resulting in three consecutive bowl appearances.  We have a team dedicatedats. Such training is now considered the standard model for almost all elite international lifters.<br><br>The Miller Physical Training Plan<br><br>Those who recognize the value of the snatch and clean and jerk, and exercises derived from these lifts, consider them unmatched for developing total body strength and power. According to Miller, the characteristic shared by these exercises is that they start with the most o<*)c:Hm}eec澪8s3dmrOh 7"- .I :5FL2Xo ?-c.0T2m7Gz!&;m7ֹyfԱ?;@H) ҈( 9i*µQT{+ Hd@{oݭ·T`YP=F6$"f{ڍLmOOXȊ(uٮ+(Lrndlۂ>A!.DI/OMH߆p̀Z[JDHbHh{oҦ]J7:%R&(:5C!"} m1M,.w}j 1i%q*K@O,Ib,qjs|Y6k}4IUږ$6-F)Y80Z܏x6wP3YI1~7"%$ns.B$_uSÕ^H¼gtR41\Asp_B&.I"Вbywd!IRA04^L[;9lu%H]h o;HG7Ftԛ=d„ʠMR}=qayL DHާi}|Lh!x kQ+q!y(pcs5VIˀ<GJ4qǏ{t` }pWZH`>p?W'Z x'W8W75LJG[Zk]mkkSA!hD.I.6iRԓɧt*rNPI XdIAW@:pdAuh~ -JUGTfYYr.Z]q!['1 D9FX-N T)p 0ʡaQoiY.C!E1]9K5xN2#M:@d^GCT%F;r .&S~BG65qo15\z(5?WmIeRMꘟw`_""t!/ \{EG X\YZp'B&G+adrRRK4bͺdP yVXeC[o_O3F,G#jV.NE=g*nQn9P&f#TxIK"܅EIQJ!$VӴ JدƲD0RUZҕnJ/)ٖ7wʽ5.Lm1Ic<V6\suYo@ٸLȑ$D:yTDybGlO |B