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This allows for the back to be properly locked-in and the chest spread. By doing this, the athletes are able to place the lifting emphasis on their hips and legs as opposed to their backs and arms. You simply cannot do this with a five or a ten pound steel plate because the bar is barley off the floor causing the athlete to have to bend almost completely over just to pick up the weight. Both BFS Training Plates are the same size as a 45-pound plate. The 5 lb Training plate is about an inch thick and made of very hard urethane, while the 10 lb bumper is about 2 inches thick and made of a softer urethane that gives. This allows for the plates to be dropped as opposed to being set back down. Kids especially love the bright colored 10-pound Bumper plate and the Aluma-lite bar. It looks like 135 pounds but really only weighs 35 pounds. <br><br>TEACH CORRECT TECHNIQUE<br Na0}`t ) Y @`D   h,U= X fW age 12  A<~uZ /{ nbs; T Y | < f 6o{U=X W age 12 L u~ ;G9 аЏ 0%1q0T3|Z(`D"U]fʺk [-NNAQ9*HK7dAZTE~d")l&8&fi̯* ` H˂ʎQ y?*]Ԙ6R?Zۧ:У2*D5I.prU_eP|j+Ai*ٕqTrVoi|ZtUsؘXqYO/b)tBN) ݤ߯ K `r$oCCďy:`Gs)';.#Pi`po bCFu˞jѸrp󓆥yrPU&Gjj'.+wZGAT99mR#%L7ȌBjۭANvDܗU 쯟v='aZ*bgI؞ ou{>Dyg'Σv 5'FO/e~ˆ<6ǩk_ዒU~ϑ.?W ˍ5/-Dl1R{z ӓUQ_}:Zt.7u%% Kj Mʶj;ߓT_.O׭LO׭LO׭LO:Stw6oi>j(+W@N=~#@yZ aES'%Cz5L'cA|]t6 RܭQ(60.i1Ljtw9hYK)&MXoTK+䰟Კ C _׮J6k޿r_Vg~pdiV$<6sfVҰ8Z 1Oe שǀװ>k#yz~j@h8k6-qL89[C>Mo-^Aqv0D gbf F]vZyUoҼq+*'5V:NܭFt*Rp>!Δ e5e3hn*>9*n9 [Ds hxlY7i˝Ze!} ;+2UkE'GY=[W[p%'T"QmYo_M`{%\tѦ:CՊ׬,bԢEmzfڠ>$/gW۞Dt5-N>3(ex:^&q/y#iKF\ME~47n xahsx7ehLȨw7?Sca #MKέAmvu;Fb]a! kxh"}yⴵ5՗-pbܹh!}Kw½`+yMCO|+('.a򋹣ٮL4eU,2D햠& )`(R/FدZ_)ZIl8(9\dpLj\R4AUD1tǝm*FMΙUvƉ1$+:xIwUO]zuCnDn@R$esDR_n
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Be An 11 Seminar Agenda

  • BFS Motivational Stories
  • What Is an Eleven?
  • Dreams and Goals
  • Team Unity
  • Goal-Setting
  • Team Building
  • Accountability
  • Be An 11 Competition
  • Be An 11 Power Axiom Test
  • Rules for Success!
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BFS CHAMPIONSHIP CAMP AND COACHES WRSC BFS CHAMPIONSHIP CAMP BE AN 11, BFS 1 DAY TOTAL PROGRAM CLINIC, COACHES WRSC D BE AN 11, 1 DAY TOTAL PROGRAM CLINIC
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