JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<%Gʅy1JI$4MU)g_K xg26 :;A8)u#i Bq-$60\2'ʒAsl֐UZQqw۹w7/ ܐp 1\E.4bҖhOr(OsBHbE*|{/ecR&\SZ4QZo6W5;c'IVkRRJ 抿&$EZD(8X$Mzt<9 R,El bi"\otV)9iM\ jkg/uV w:[p[˖Ñsu5rJLa=tDc#8qNe{p-`$VWŕm/$je*y$g"ow})1Ԃ:QQmh)i8E 6JQ;wj7f={U5.%a{Ċ"E93=֯|B=(x *&Ji;Wl/|Rf`c5&G&6jw>ygcʃ[~ĪWF~ei^3"6$ ?d$EW$V0J8@Ffo픍-nX|ѷ[VMUfU;K#|1Mu$x_67#)O>ۉ1l]Gu/[pÙ=|U wZW`?w->{F7N iA$VAݜ7NQ׈X!M&H>JI1Oou 4dr'#osw, 0bI.spw6ʧlXH N3Ԛ7c8?tASU#Ԯh*6CRW p>ginF@I鬼'oN5ŸDoIp:tpkV#K U. K-J< @N_w zv@Ӵ9ڵH$.@ϾkJVеq0J mH$O\sb1ҺX%O#\_nnd0,ʌH_FW zԆCS[3k lc m_#[Z2]jUyE pjE^h$'f#n^us{6f ҳEb NգڤVs!I >I i9uki=!ZYwbNz3Cv%+޿t쭿`PM4Ag]M]q$aExuO1>Sdsݎqו #](EUNəWX6w>?_j4g*[I1"Rǵ.'9QB.4njq$׫T$pH׀Z`$ש%?, pW+i;3&\;Lw 7zs [v-zwUi |(vvaY$&˦y/nMB-18ғFѧ公eFiKwV-H|b;{QS^]4QEx֤ƥFN NXy#$gcvtRN>2 5g^!ӭt'S)섢I?iZjJluckcOd`1.q+a=v՛$WnÊt n]YukHI&t {RhEiӤ(Zing|w=銡6"N=:."_ jbn}w68y%kbͥ*M*tS4\ΐ~OLAYrchI>Խޥ =9]{E:1IYA#51NѠ,Zs&IyPb’0}ng e,YY5xvP{Q[d)*Llj%&b.@'{amS38#_YFFZi >ºѓ}rGtaBbg?3OimIsI+ȴ-8(c>JQ6ryW.ź23lUm^t6 F ])zNp)[.}3Pl* jRH[(jiͩx~;HPF9oARo. Xe >-NIcn' >Y'-Nu9#bΉoWk$Fc xuu&Eژޒ_]\Nӫ䃜 5e/m9#:Vj6ωn#L(ۥd>o }Ec\awbnKD3T,59#{599ǧZQnHkKff 助l}jFOZ -- [s^u977\Y '5V&=oH}CG/8A&דE!l0&u{WX u$ָ}E*ZI[jGj7wf$YrrI5j)O,?s^"H@.s9wAQT0=2k7wa|'Vj =k?NX.HVX-ÁN+A7\Ke<%Еy$SMm!&Kdd 76zW*by(NYM!C}#-֣Gi[sV,:f[H.*`ֿQ ?(&m BQi#]AVSOH9#Kk6qo-@]vsfn18=t)axu4 ˫,P(.է՜3EѭQ| rᶡ5q]d&`봑޹4]SRHq^qZ,`N=sd%iҴ 4Tv'<9pr1^hmblP^a*Ԇf%ۙsrK+˛v` ]ZW.-7>}[/(V^nl˂("+q#L'#g ( sCهSZA5$p?1u0Z4WE*W&xyDKwpk!<l9lym=]Foއ}GLk`"Dp>]Z!|ā()n -}nYd ؟N2W #gZsEpı@Oʼ)&i~a/>b*fрjLIov tնMp:1|oP0GZ-loR!he+fMJEpH[kt=_1k7Kooįmtĕ"7WZ87H;XޭFuHv@|WЩ ݾ K}?W w!ri Wǽ+] nv5[.\օoIut"dF&/Z)?x@955( Ʌ^In>U+ Str5FVG İY.2K>Xڧ?)-Qxd>ơwZ**yjKh5I=(Lؔ^s[;cI<֩O[[B( )>c҅֕]/?ڵ<(A*s՜u@Pm%+%#\޵@98cr0MU=_$K+o$=GsH>K/ug;Fieo7#v?'b7 ֻIG*mh/9A"B7QYo}[);\;X{WkhJ¸BMGN+F7>>pkY$ts&ܬĸ+XilkI\W<}e&G<+,&oݨ8;5dŶjͫۈnNg L͔2xUF3)ZeŪ&:Jw+;YOIu[X`Q|ףj0.kͼG[p^mYV#<7uQi,}Ҵ/G#.Ͻsڬ[ <4dj3\xJY+F+`gCJ4z=k1X IIs$\ٹ(`K#qS]EaKE1\>.ܬ"tz~6<]jKXLV2mu# k4۷Ǔ^Z b |xA%f*OTZcڴM2 d `,|͒0zfGUoV\겧\g?^*Ir94yZ4KMo\JR>>QI)1>1Π%fl^= tr$0j2N<~u\|E1bƹK^ՏTQTΞUtiVI!9.OZsx Rcpm=2Z U=%R t/Ǥ>ӭo۫Ŀv2ךOjMo5Q"Z&4=ӆspCs]ucuRH$1qc$yZkS}isigqֻ?|#^jrJ(:J;#I.M|Ԥ-$ ,$*;-Zv r+5Zƺ6XF|;a$g݇x<1b]-KJ(%?qOǯzgZ'zwKg֚dDAui)O'k|?v,kYVE}Jx^9 ʄ[kjQ4KI5fdh&.Fv; x X1>D#̚'򑚹=GdGkAJ/i4渊5cX~ 9!vhҀnG'r3M D cڏyKFii8t#P^rZhR+Ҭ[8,W'\Lo4&m$@FTȮOJ|}A4x* =ڠ+:7D&؛Mܡii`0d=MIZæH~Ρ9 J#=[¡GeR"A~%R0AVt/TM(#/jxNϳLR9Uj̇]99G/u[w+"yQOLs3p"2{s}o>W62<ZN}"Ns#-Isw2~xZBѢuGO5j ppF[4)SybR3]įdžw}K|Б>=9-P4Gk)h@A8]ν ~4-WTP(XJM;Awc$ӊ 1+>m61{g%pz秱sbr;677L a(0zT(ds1y$)J%p;z%z5O6#q +}]?J yj@$%H9*M:+oR[xmrLG47gỡu^[WA+;]6HCPj43+4 @'7\9NcĎd$yojkpT ~uxT6!e`(%t%$`ߙ+8"ϕudXm|[D\E*o,œB**B3iZ',ڰАP;Z/`Z7(YqiB , -fy$Wk*f-M=GLhedSV5Gƞ}TWIcbk 56:~I-6JRI6|ǭt^ԥҵY}\,PW\ƅm3*Lrqف=v=g$ϽG,`,1a+Q]B^>S7'qjޏɲ*ܢAg yU);6ltFz 0}9C\>Eԙw@G z-6QpJF'5(zƆCA8 4EP`}K9 8+HUP# ьYe@Mc&qEX "ؐ~~.vRoXƓ$%vJ- HF9Ǧ*ɼi(r`z5$eU`<]n=Z]șp֩Yx#O1|y+L@2;}@rY1,9])F2wԎMN>DTMƐy͎`3Yz`l9'޲ۄl-x )Rw7kco9 )y銐xOڶ/~|ZqO8RE eaУ᡽ƪ3cnoj֫ʒ[.m+P6KiNsO֢_ab @^jmt=_ȭ#;Q^ioqc] x~4Vo ?#G:pkm.b pHTM0dc5]}ve.<y`,3’2+ѯge uFbrN*.]Mv[CzD-L̮vmxկ)!kg0Q~ur=#rbB/OS^-NA#h'9 ]i#fģP6 , ~GzNୱZLIi$031V[E`#xg mf[Qo"u=c*Dfm`.w9QR+ NVG:hላ:Œq81ӧUWpn=s"qެ0Tڝ X{C20@"ںʒdFI#=]@YP  "Hϰ;{& 3XLO9vuih"8+ V+)_*&ˎVҭdao .xzqקxv^+ISG|Ԧ2$dnI4;(-% 79E F/r&V[d&,H|` w$~y E!t;]uSc( DҮR.A_u|7$t64Ρ}rʳ¤.pGaZ{b^48=xΞMleȚ*bO1z|,9 ~f^ֵVqAy~5LK$ٌu*kމ:-_Ne`$G #:0mR9dΏdl&h@ GLtqxL2(hfs"m3R`TTb_UΟxclqƣ%Iƫ`b3I,E,\Fvڸ5P(AԔ?MX\@:hO%o*Np wW5otq xvPe 13. This is our famous hip flexor stretch. If you do this one right, it will help you to increase your stride length and therefore your speed. Remember, when you stretch you want to look like a sprinter. The right-hand photo shows John in a correct position. You must force your hips forward and down. You are supposed to feel the stretch in your hip flexor (groin area). If you don t, your position is incorrect.<br>Look at Figure 12. The left photo shows the toe down, while the right photo shows the toe up. You want your toe up. It will make a huge difference. Study Figures 14-15-16. This is one good way to help athletes learn the vital sprint principle of Toe Up. Detail, detail, detail.<br>A wonderful new sprint aid has just been designed to help you keep your toes up. It is called the Sprint Step. See Figure 17. It just takes a minute or two to place on your shoes. The Sprint Step will give you a kinesthetic feel of how to keep your toes up as you sprint. Just wear it when you are working sprints, starts, sprint dril!6 HIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================k" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,5;)GF=*J1O.GԘB\юT" zRRljo_]h-&uQ*(C)3Z' 3hӅ(\f=)r!I֍5g4sN FG sE;G sEtXAEP P11J4rM%wܾ֒+qsg+"gc,ty7RI|6Euk@rp18TV~>^yb&ui+g,:ƙ dPk<<{ loYS6F8֩(k@#g8^:\.4_sY/f7vJ0ۇzQ\Kvd as_3EA׮&>ְw9A(Vh4`-QT!))i*Xµ=zle!,k$ЬVrԨK.-PS$KOh2A=tM̖q!p+OD^ `W!zR[5:C*q޽#,:C1FI,BޥtZr\ofQi2=٫:v=+d+ 8\7]UЎ6 ޹Z^EaqKokWiGFD{9EWI.i(f4`-@QI3IPU?ї3FqZP@%w^y_"'DKgWtX2.v;n k)nwi7'49•,:y~*FJLzϊb9'+nyYK8)^Ũs L$jɴi3p`q\߅&0xp0%#-'5j2#p›vf 6>a JJe4!Bc `\lI+; EP!ha(4JQI0IIFi,-Rny)2֟}&tG8`buI^Pc\RڂnZmN Z7 }7M(BRyy?CONJ zNQ!#p5ͤyo|&▽; Af6\Fn)!AchqJ5SV2]IrcN7n!*<] 53s8xֆv ϭNP4@RhqE0nii}()9nix rXesI4ktڷ5c˷SOS[?5R((lF#ګ ]sy>`lyJwa"[jr;/"V;-meh{cҸ˶FD2^' u+SFBcQ\%y$Dm}&C*+A^YOc1W]gRWg xPѬ/)Oj(0?ѬkC/QE=4P)R'4(yV(#2IbW4袿2ܬ_SCi1SijQ{@IkT]jVc$^ȑ[8iq_=/uGb0$=k$tKJv Uh$I M$ϸ/ʹ<;Q; Rx -=K+CV-QD^+u9a'QcW#'OIp7G֠8̱:~ [ʗ9%AqZEw1دVm"E2ְo|8ddqߵzŧ#FFŒMo XVA2= $&U|K6w5~k+FU"][4y5'7^pOS 9;hǫobՁ;OZZ_*ܖfT6),HRs~26v͐99Hl8ڱ #9Ak3Lx1s<\P=9$mQv F2 C 6ʠ#MCO,e1Ρ!))!,WxfO [j(mͅi(n:\kVk9u: N"Kѝ5R\Of$ Oj.RKx;0P}*ڹ ٞEcI,Ǚ(JQteÂlWB,]1#@ӠQ8'ɸ090<~=0´"J5=G5qE|D",@ ? (ZCWs\'>.b29RI5+{EkV$)CѴ}?DYDF=8q9Ŵ|\j>2 VRfb:^Aj3]Rz5{W;*`f$SE4՘N[[:8)RRՍZQo:71C&ԍ@vʌ<͌ޫ/,N:L`|QrZ#pvVnc2s?)5FX~cک^4gp26R3,3:CdWGkb`*u=n-{%xw7FӵA~Y\\ܐ8nvz4ldv*x'*~R=Y¸}Cuh逷n rP:Joz,,xbO)[֕g-۶( xK=]8?wʓ \]XJ(EtKEn!;KQ@ IN40a_~tß)шgDֆIl,d)uΡ@$Z:t0J]@+'峐]"[B_>Ki7#h!Gw"E <Zd"\5Ē8 e9ʰtkp,(BrVA_F0>L`yD͑гg=ZLah>YV'# Z2,3ٗFهۑGT[e%NGcUȫcҡ&Pe8fFok~ڽ(qHq^fYna?{ONЂ(8t5 QʃR ıh