JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? qڤ P8==U^;VhT㎔ґF1"8*v>^N :POAt"ȣ1tZPKJ "aQcQL)*b>)dqSH+@M)SR"'FVTlQՖ_jPr(h `sҤQN*Ne>T)6ʹ 0&Qja??HH G Ҝ#j\ZEE*Ң˞ ['8bN8* :878PO`9_). Ž*6O:tT 0*CSҘ H Ngӥ*ϧJi^:SO4ҬtS_1eQ2(ҢdLzT.>VeEHGҊFW:SU~"zb t҅vJ@Q@:ybq´0p::~Ѯc i.v) P:g)ҫg5ѷ'Ald{@ 3qҞқSJ@)?(ң'C*2JN}('7wӥK Ldv:S;R=8vZמl]@㚽;t7FՉWo$(^ƀ:"L*IxMߍ5Kɩ3(G(mDyUg&w(&7G] 5^㶯5kY) k5.bfuLW4qڡq,JJ)rڥ21RH `=GҞ:R(+(izXZ}#;LJv:nNj#1&:m%^U*USkQ|/E •|HN9iƻ5&ujQj~D8t~wֽMT܃wSY :Sn)>åWMDXSnOJ#% RUMOYq04MFұ֬m¾۲J'4@&lp2A gT?+>!^w&(` %fq+H$x>T4>nrϸȹT)li*n*Ťmx8 5CC zSL- iK\,=~Isl/tKHsA]ȱjS~ wLd/QJ;QLD4cS`S/N01]zwo} ZǦxnF_^^23b0NFD)}oVh7oLYoٞ)w }L:ghB]S͏5|=|,I&]ʸગ̧]36xD yWΨH ,.dHנ$㚭L`fnla..guLۃcak Q$,jy*g)&:)F 7#_7ج=͢}CZV` *ظ2lbU[՘܀Zk71BaBHN(uuu?ITz59#Cč@\tb+(w7ֵ؇T_`1Y\gkUe[UsTIk6ő95;ïyZŲheQt 2\>wv v 66 a fΚA\ȌRU]^ܙeз%_Y|3m?֙f?icP#,xFwᙬݵk̅`Fj-;X0!nOj+HzPJk<QrڝWoUlpShۏjOn*|ՄMN>6*R Jv?)yI8~uK:WBN52!uLG(\l$)dC֥0exV)Vgs4g~LBr?e_D[FݽɈc/t( R ~//١+;84#ʈ҇&N -CXдw|\t܋{IטM{%ľcu?KhZszLmUǙUӼKk6̖픅U޼YI9ZZeˑ&'Rv[PR;nk{T@疚ơ]\n?. c k@2TCXIu:xJ4́Ґ6<:d~4GNF; \#?ҢcF*6URw#m ,2i\9kάH3<}Z^E3F:!\ӭnG$R.9я~tQb 03y9~P఑tĖç^k tySZpћUY0ʜ?_G|G\3T~$]G")?7F̒hv;?+v=ʸmnNqWVe\wwgRREA#]ǰ>s5-.m9iǐS3GN+G,n1<5zrAF [3W gw?zXt*g8F[BpJvW/`Z,7j%(8K{(ˡ2v08rs]49kTނn4Tlg +K"3R(\ 1Ol AsJS T:i2όPDcLD}*F c7h9R[^Ӵw\H RM; 76n198h$EU}/q7 Amm$'ֳ|JXAzEcEm;4)-\Enbq ʋ1]On^Xi6Tk{5ͪ¬ZIF;V]ߌ4rWqKE&MoCc㼍dHd+Q`q٘uPLh4ZNbpLgһ)|d]-h R^B\cѨnk\m23 y;X 2=}`J#8UTQNj,;mny]$q2AaEvR1VF-t6drɐu[BqX{HOPHeXMp"YXݼ&E9,k*]oZ#`tV]1Keb']@(Յ91jGul՘?k9y[# ܛ1穥aև,-`L֮,!"? qwˈA0`iE{e-JWYh-ԡekth-u^-rkwh H8cu>!42/ڣ nMciZV̇Y<AJVG ;LkD#N[sZie{15xCkhO)뺺F Z!u4q8Ipjae4P#<}s:7R]]C0_Σ|kE#iYC623کd&7Z5#j]R%\D*á&ɱh"]Uш$1׭]`QrTU=M8)n֚NwF|qgjSA{vn"cܫ'"#ey[9<]k')UWN0FLYە2~<FH7esPViR?C3c\o2! vcapcwkGGWG^+}i 3's/\*>\ڔRaqzJ*ɞcuiri5i&鄋0fѮMa\7up^Ԃc.1 WHHH=^ K銤&qCW2ief-$ϩS֮\̞[ĖHvQtA)r6n hGY}>Y FrRݲ==oNaȍxJe/k=sSHv?$~|@O2,*yҘ4q'O08$u S<U]Oi* d1 dFN;pwHq֢-9>X_֧b RƈLy=!2-cRWXT#'UӒXۀ 9c8&#ϵfHV6v+6:?.}j a!3]/4Xŋʱ#|v+k$Uat0#GZKhvn$ eZZ‘袧uQT}TrIΝqS9UGCdlg O\#qVe#4pHRO&!94Uv E;:T{je#fHlZuU$iZtX(U 3Pn`MFxi'3QNG)`z/\Ue ;p( ~bګN ȧhqҘr' z Мg8֞ *܌w^tVU\U.:YgP2$Gsޯm\5ZyΚ9%|pOJ~Z$,N Q皱?s5_'Ҙ=(($ s!anB'=Hꡈ*E"Ie$\ (EpIaR? ǥS? =MesEjj|4QCt9Ҥ?J(P`Q@YTdEPgP,3E j ( DIE?ʔEQE?R±㚖3|9EN-zaX9|ް-S]?d7]LG@*A"?QN qgުOPYT$'U#y%%{{YhHҡsCQ֫0?*t4Km64D)%޿u6>zdC:!@l}+YV<)JATWg<8;$8Ȥ ~57iB{TDbBXէ;&mNnj iǽ!#)=8QRҤzbԻAE=?:z.r( F'cɷס#WG瓂펵>(]D|̆b=78mH%|{%+ & p$;G2yH#(4z Lw"(1Ȥ#w:M8B b} ILyHVcL̬2xJ*"Qaܲޞӽ(T`ءF=zR/J^3JE%*},4{y*z'&dAH/vO]e{'s&dH r}XW /8~7OR 2d5Ұ+On@!PztH{P4F4`Jhb6z~RQAW?ٟ91-ZlڨҹV Q ;0/K+AlW+o\0ңor4 N|4k֖دQfx!^xeˤO \dV_sK5 ec肣VJGQ\.-]6-he8ұ w?ҲTԡKh3 oJ@W# ҆6fjmw1ł0=y=Y 80OןF2XyC;1nj~Vl"(i(M I\mT$tO$9w ֯J؞xſot"m/X]dq_IHE6.4g%t{'ZμdG  #.xjNG/]F_Jm&G3v(裞l_v>Q7u6z{H=h:i^(f0Zq)~]ᚚ!4d('SrFRQWf']8Y˭twvBL8f5@x-ӳ!VW9u6W1ܘC1R:|]}0ǥG}cu^BƨԼIu pF<T]0s\4,vZͧ 䞊p?R0[0ҵydTu?sOjzIr/pJ+J)=kkp#Pn,T@:{S/ AhFy,GRMOhwX-aQmc3+̙ v?Jm$T9*ˏ.#"_E1SD@*@X7vzVVEqlRzՒҐ05: 1&k߽ZRJVցR0S`w)6;zSnIے.| c ӜsUStUES^##R^) <һo#q{jQ՛xa;W84N4@tZm~P|nQ'PA A=LM dqH"&QD~cͦZEV#6-ӌ/TāWl. ZO;KϰeyeqG" -ᵆy/2?nva}k2[ۏ6`jtZO RtV:T:pnbRui֟VGmEօG^!`A*%Nn 5R3(ked her number one in the world in 1997. She has also run a wind-aided time of 12.40. The current world record is 12.21 by Yordanka Donkova of Bulgaria.<br><br>A Champion's Training<br>As early as high school, Freeman has always included weight training in her conditioning program. Her core lifts, even throughout college, have been squats, snatches, cleans and clean and jerks. Auxiliary lifts include box squats and leg curls. She sas she was taught from the beginning of her running career that the best weight training programs for her event would focus on the Olympic lifts, because they develop power, and squats, becaue they develop basic strength.<br>After the 1999 World Championships, Freeman sought the help of Canadian strength coach Charles Poliqin, whom she says helped her immensely with her lifting techniques. Coach Poliquin says reeman is one of the most amazing athletes he has ever traine, as evidenced by her best lifts of 264x2 in the power clean, 375x3 in the parallel squat, and five reps in the parallel grip chin-up with 66 pounds strapped to her waist!<br>Asked about how Freeman's strength level compares to other sprinters and hurdlers, Kearney replied,  Michelle is probably ahead of about 95 percent f them. She's extremely strong and extremely explosive naturally, and the weight program has enhanced those qualiies. <br>Another part of her training has been massage. For this, she praises Dr. Keith Pyne, who was able to work on Freeman when he lived in Dallas. <br>Using a therapy called Active Release Treatment Techniques (ART), Pyne was able to help Freeman avoid injuries and increase the intensity of her training.  What I would do with Michelle is not so much treat injuries, but make sure her gait patterns and kinetic firing patterns were in proper order to maximize her ability to perform. Active Release helps break up the fascial planes and scar tissue that would form from the stress of bing an athlete at that level. <br>At the 1996 Olympics, Fre