JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? qڤ P8==U^;VhT㎔ґF1"8*v>^N :POAt"ȣ1tZPKJ "aQcQL)*b>)dqSH+@M)SR"'FVTlQՖ_jPr(h `sҤQN*Ne>T)6ʹ 0&Qja??HH G Ҝ#j\ZEE*Ң˞ ['8bN8* :878PO`9_). Ž*6O:tT 0*CSҘ H Ngӥ*ϧJi^:SO4ҬtS_1eQ2(ҢdLzT.>VeEHGҊFW:SU~"zb t҅vJ@Q@:ybq´0p::~Ѯc i.v) P:g)ҫg5ѷ'Ald{@ 3qҞқSJ@)?(ң'C*2JN}('7wӥK Ldv:S;R=8vZמl]@㚽;t7FՉWo$(^ƀ:"L*IxMߍ5Kɩ3(G(mDyUg&w(&7G] 5^㶯5kY) k5.bfuLW4qڡq,JJ)rڥ21RH `=GҞ:R(+(izXZ}#;LJv:nNj#1&:m%^U*USkQ|/E •|HN9iƻ5&ujQj~D8t~wֽMT܃wSY :Sn)>åWMDXSnOJ#% RUMOYq04MFұ֬m¾۲J'4@&lp2A gT?+>!^w&(` %fq+H$x>T4>nrϸȹT)li*n*Ťmx8 5CC zSL- iK\,=~Isl/tKHsA]ȱjS~ wLd/QJ;QLD4cS`S/N01]zwo} ZǦxnF_^^23b0NFD)}oVh7oLYoٞ)w }L:ghB]S͏5|=|,I&]ʸગ̧]36xD yWΨH ,.dHנ$㚭L`fnla..guLۃcak Q$,jy*g)&:)F 7#_7ج=͢}CZV` *ظ2lbU[՘܀Zk71BaBHN(uuu?ITz59#Cč@\tb+(w7ֵ؇T_`1Y\gkUe[UsTIk6ő95;ïyZŲheQt 2\>wv v 66 a fΚA\ȌRU]^ܙeз%_Y|3m?֙f?icP#,xFwᙬݵk̅`Fj-;X0!nOj+HzPJk<QrڝWoUlpShۏjOn*|ՄMN>6*R Jv?)yI8~uK:WBN52!uLG(\l$)dC֥0exV)Vgs4g~LBr?e_D[FݽɈc/t( R ~//١+;84#ʈ҇&N -CXдw|\t܋{IטM{%ľcu?KhZszLmUǙUӼKk6̖픅U޼YI9ZZeˑ&'Rv[PR;nk{T@疚ơ]\n?. c k@2TCXIu:xJ4́Ґ6<:d~4GNF; \#?ҢcF*6URw#m ,2i\9kάH3<}Z^E3F:!\ӭnG$R.9я~tQb 03y9~P఑tĖç^k tySZpћUY0ʜ?_G|G\3T~$]G")?7F̒hv;?+v=ʸmnNqWVe\wwgRREA#]ǰ>s5-.m9iǐS3GN+G,n1<5zrAF [3W gw?zXt*g8F[BpJvW/`Z,7j%(8K{(ˡ2v08rs]49kTނn4Tlg +K"3R(\ 1Ol AsJS T:i2όPDcLD}*F c7h9R[^Ӵw\H RM; 76n198h$EU}/q7 Amm$'ֳ|JXAzEcEm;4)-\Enbq ʋ1]On^Xi6Tk{5ͪ¬ZIF;V]ߌ4rWqKE&MoCc㼍dHd+Q`q٘uPLh4ZNbpLgһ)|d]-h R^B\cѨnk\m23 y;X 2=}`J#8UTQNj,;mny]$q2AaEvR1VF-t6drɐu[BqX{HOPHeXMp"YXݼ&E9,k*]oZ#`tV]1Keb']@(Յ91jGul՘?k9y[# ܛ1穥aև,-`L֮,!"? qwˈA0`iE{e-JWYh-ԡekth-u^-rkwh H8cu>!42/ڣ nMciZV̇Y<AJVG ;LkD#N[sZie{15xCkhO)뺺F Z!u4q8Ipjae4P#<}s:7R]]C0_Σ|kE#iYC623کd&7Z5#j]R%\D*á&ɱh"]Uш$1׭]`QrTU=M8)n֚NwF|qgjSA{vn"cܫ'"#ey[9<]k')UWN0FLYە2~<FH7esPViR?C3c\o2! vcapcwkGGWG^+}i 3's/\*>\ڔRaqzJ*ɞcuiri5i&鄋0fѮMa\7up^Ԃc.1 WHHH=^ K銤&qCW2ief-$ϩS֮\̞[ĖHvQtA)r6n hGY}>Y FrRݲ==oNaȍxJe/k=sSHv?$~|@O2,*yҘ4q'O08$u S<U]Oi* d1 dFN;pwHq֢-9>X_֧b RƈLy=!2-cRWXT#'UӒXۀ 9c8&#ϵfHV6v+6:?.}j a!3]/4Xŋʱ#|v+k$Uat0#GZKhvn$ eZZ‘袧uQT}TrIΝqS9UGCdlg O\#qVe#4pHRO&!94Uv E;:T{je#fHlZuU$iZtX(U 3Pn`MFxi'3QNG)`z/\Ue ;p( ~bګN ȧhqҘr' z Мg8֞ *܌w^tVU\U.:YgP2$Gsޯm\5ZyΚ9%|pOJ~Z$,N Q皱?s5_'Ҙ=(($ s!anB'=Hꡈ*E"Ie$\ (EpIaR? ǥS? =MesEjj|4QCt9Ҥ?J(P`Q@YTdEPgP,3E j ( DIE?ʔEQE?ᲆylPGl~&DZe$mq:">XM$YR~'$~qT/ٙÎ"{e cD ɸݳEnuC~E6|9-bIU.m2qy:t#j0+(3ŸPvyofN8=O/վ&@#yi(Mz&#K08Xs.I+6sj19#5HlQ in͑ 1R jqJEɌ $ kX6 \>Q? @ٛf<đhBg>(4%\ʱRqؐyVz~",n=(^bO9HE^ C1ҚFGj@yqH848ϵlMM;Y)@GQ汶{-Z<:qL9 qrD i~T8!Iߥ~A.'E3In addition to appreciating Garrard s physical gifts and skills, offensive coordinator and quarterback s coach Doug Martin is especially impressed by Garrard s coachability and positive attitude, and notes that he  shows up for practice every day wanting to be a better player. <br><br>The Numbers Game<br><br>Success in football can often be linked to discipline in the weightroom, and Garrard has the numbers to prove it. He benches 320, squats 450, cleans 295, push jerks 319 pounds (145 kilos), and has a 31 -inch vertical leap without a step. When asked what his favorite lift is, Garrard replied,  It would probably be the push jerk. There are not a lot of exercises in the weight room that I feel I m better at than a lot of guys, but the push jerk is the one I excel in and there s not a lot of quarterbacks push jerking 319. <br> Although he weighs more than most major household appliances, Garrard s eating problems are no longer a concern to the coaching staff. Says Whitten,  I don t know what his bodyfat percentage is, but if you look at this guy without a shirt on, there s not much fat. The guy is as lean as lean gets. <br>In addition to being a leader on the field, Whitten says Garrard is proving to be a role model in the weightroom and in other areas.  David is not really an outspoken guy, but here s a quarterback who can lift some of the weights the stronger guys can, and just by size alone he stands out and sets a positive example. Perhaps part of his work ethic can be attributed to his role model of choice, Lawrence Taylor.  Taylor dominated the game, says Garrard.  He showed everybody that if you work hard every play, good things will happen. <br>As for special conditioning drills for quarterbacks, Whitten likes to keep his program simple.  We don t try to get too position-specific, but in the summer w