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My legs tingled and sometimes it felt like they d fallen asleep. It was strange to look at your legs and not feel them. <br>Progress was quick. In August she went back to school and reduced her rehab to only three times a week. In November she switched to a sports rehab center in Wichita, about 30 minutes from Hesston. There she began using more weights and was soon able to walk on her own.<br>She returned to school in September for seventh grade, but at first Christi couldn t do any sports. During the spring she went out for track and shot put, and ran the 100-meter for her last meet. She was slow, it was awkward, but she did it.<br>That was the picture when BFS first caught up with Christi five years ago. She was a determined girl fighting the odds, but no one knew if she would make it. Catching up with her now, just beginning her senior year, we re proud to see her spirit still pushing her on the athletic field and to learn she is not only fully recovered from the accident, but stronger for the effort.<br><br>Better Than Ever<br><br>In the summer, only a year after her accident, Christi began running well.  I was doing everything, she says.  If a normal person saw me they couldn t tell anything happened. I was playing volleyball, basketball, track and gymnastics.<br> The doctors actually say my back is stronger because of the bone they took from my hip to fuse my spine. I have no side effects, none. It s amazing. Sometimes I forget the whole accident happened. <br>Pressed on the subject, she admits XE 5V!~UDied both systems, I have found one major difference. The HIT (High Intensity) strength coaches focus on training to prevent injuries with a well-conditioned body. Other coaches and BFS who use the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can you lift? How much can you improve in those areas? Personal records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BYU to compete at the college level. He brok