JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? qڤ P8==U^;VhT㎔ґF1"8*v>^N :POAt"ȣ1tZPKJ "aQcQL)*b>)dqSH+@M)SR"'FVTlQՖ_jPr(h `sҤQN*Ne>T)6ʹ 0&Qja??HH G Ҝ#j\ZEE*Ң˞ ['8bN8* :878PO`9_). Ž*6O:tT 0*CSҘ H Ngӥ*ϧJi^:SO4ҬtS_1eQ2(ҢdLzT.>VeEHGҊFW:SU~"zb t҅vJ@Q@:ybq´0p::~Ѯc i.v) P:g)ҫg5ѷ'Ald{@ 3qҞқSJ@)?(ң'C*2JN}('7wӥK Ldv:S;R=8vZמl]@㚽;t7FՉWo$(^ƀ:"L*IxMߍ5Kɩ3(G(mDyUg&w(&7G] 5^㶯5kY) k5.bfuLW4qڡq,JJ)rڥ21RH `=GҞ:R(+(izXZ}#;LJv:nNj#1&:m%^U*USkQ|/E •|HN9iƻ5&ujQj~D8t~wֽMT܃wSY :Sn)>åWMDXSnOJ#% RUMOYq04MFұ֬m¾۲J'4@&lp2A gT?+>!^w&(` %fq+H$x>T4>nrϸȹT)li*n*Ťmx8 5CC zSL- iK\,=~Isl/tKHsA]ȱjS~ wLd/QJ;QLD4cS`S/N01]zwo} ZǦxnF_^^23b0NFD)}oVh7oLYoٞ)w }L:ghB]S͏5|=|,I&]ʸગ̧]36xD yWΨH ,.dHנ$㚭L`fnla..guLۃcak Q$,jy*g)&:)F 7#_7ج=͢}CZV` *ظ2lbU[՘܀Zk71BaBHN(uuu?ITz59#Cč@\tb+(w7ֵ؇T_`1Y\gkUe[UsTIk6ő95;ïyZŲheQt 2\>wv v 66 a fΚA\ȌRU]^ܙeз%_Y|3m?֙f?icP#,xFwᙬݵk̅`Fj-;X0!nOj+HzPJk<QrڝWoUlpShۏjOn*|ՄMN>6*R Jv?)yI8~uK:WBN52!uLG(\l$)dC֥0exV)Vgs4g~LBr?e_D[FݽɈc/t( R ~//١+;84#ʈ҇&N -CXдw|\t܋{IטM{%ľcu?KhZszLmUǙUӼKk6̖픅U޼YI9ZZeˑ&'Rv[PR;nk{T@疚ơ]\n?. c k@2TCXIu:xJ4́Ґ6<:d~4GNF; \#?ҢcF*6URw#m ,2i\9kάH3<}Z^E3F:!\ӭnG$R.9я~tQb 03y9~P఑tĖç^k tySZpћUY0ʜ?_G|G\3T~$]G")?7F̒hv;?+v=ʸmnNqWVe\wwgRREA#]ǰ>s5-.m9iǐS3GN+G,n1<5zrAF [3W gw?zXt*g8F[BpJvW/`Z,7j%(8K{(ˡ2v08rs]49kTނn4Tlg +K"3R(\ 1Ol AsJS T:i2όPDcLD}*F c7h9R[^Ӵw\H RM; 76n198h$EU}/q7 Amm$'ֳ|JXAzEcEm;4)-\Enbq ʋ1]On^Xi6Tk{5ͪ¬ZIF;V]ߌ4rWqKE&MoCc㼍dHd+Q`q٘uPLh4ZNbpLgһ)|d]-h R^B\cѨnk\m23 y;X 2=}`J#8UTQNj,;mny]$q2AaEvR1VF-t6drɐu[BqX{HOPHeXMp"YXݼ&E9,k*]oZ#`tV]1Keb']@(Յ91jGul՘?k9y[# ܛ1穥aև,-`L֮,!"? qwˈA0`iE{e-JWYh-ԡekth-u^-rkwh H8cu>!42/ڣ nMciZV̇Y<AJVG ;LkD#N[sZie{15xCkhO)뺺F Z!u4q8Ipjae4P#<}s:7R]]C0_Σ|kE#iYC623کd&7Z5#j]R%\D*á&ɱh"]Uш$1׭]`QrTU=M8)n֚NwF|qgjSA{vn"cܫ'"#ey[9<]k')UWN0FLYە2~<FH7esPViR?C3c\o2! vcapcwkGGWG^+}i 3's/\*>\ڔRaqzJ*ɞcuiri5i&鄋0fѮMa\7up^Ԃc.1 WHHH=^ K銤&qCW2ief-$ϩS֮\̞[ĖHvQtA)r6n hGY}>Y FrRݲ==oNaȍxJe/k=sSHv?$~|@O2,*yҘ4q'O08$u S<U]Oi* d1 dFN;pwHq֢-9>X_֧b RƈLy=!2-cRWXT#'UӒXۀ 9c8&#ϵfHV6v+6:?.}j a!3]/4Xŋʱ#|v+k$Uat0#GZKhvn$ eZZ‘袧uQT}TrIΝqS9UGCdlg O\#qVe#4pHRO&!94Uv E;:T{je#fHlZuU$iZtX(U 3Pn`MFxi'3QNG)`z/\Ue ;p( ~bګN ȧhqҘr' z Мg8֞ *܌w^tVU\U.:YgP2$Gsޯm\5ZyΚ9%|pOJ~Z$,N Q皱?s5_'Ҙ=(($ s!anB'=Hꡈ*E"Ie$\ (EpIaR? ǥS? =MesEjj|4QCt9Ҥ?J(P`Q@YTdEPgP,3E j ( DIE?ʔEQE?3=#B}mF>RǩZ#99Rm_JݐU^_䃜3ӌT#^ YQnYH,i+k]%9]caP"sO$?֐p@>iz 9#-ܡP`AZ67`qw q=Q=JϬY\&ǿ0kq4"ksbʎVQGwb!pL{ϒdYW<ZŲx[pb3Q:qcCzSv(w;#,^W9fcS#(A^xw%4Q%q$RP9I s#9+[úbGcoÉXw?nM5;;ۛxs?:`HbG9&YS? o<Mb؈'Zib$c8<Ԫ ހ+"A@ p3H`1tS{֜J^w O#9tI{Rl;u=( w: +A+uZx3񵱗Haq ǧJR$(lq5quD2W`Dux`#"Svd"dҠ6<%ԅJ4B.r?Cro#N|p=O?ֵWI䁭lV1[9 ěm4>ѱɍzT 0ZdVkf;1L']:]B-HGɣQzj;FюrDHy{WZBƃj"a--lQŏv>S8wfrwܓsO0FӕJ:gJxy9IPI9p:u?^s3ڢ=08^BͅnGձĄ(}yk 4~hALj*3ŚfV97JOܔeOѿ BAQzטheW\z^D AC  `>Vc#y&`dfL$hc\n' 46!b9'"\gPm8{Ӹ;P3.BJy?gj7I鞙䈭#&k{>ZV @8 a@HӐԜ)KQK0G#ڐc=hPxa6:fܹqON+TYkOLq~QveAٜ,w)̌o#jg}2}V慯/vڦ\yvi Q'?:*SRN`>L Q,Z|Or? ]_@&̱|)IJ/v&%-1E(y4+%47~L[Yjݕ^= ]VF\{߇.`7b{{`20z|Ap@v*+QE$E-I=qzLKvX.ޙ Ex'jo'5bF3q\Q0 9'=F>ac*=M }XqOQN8u#9 G u*ņA4Ł#{ŖD<YA/V!AC[+8`g.'*EJ#=XjTM8eOJּCYY_}D1>pxa638A? w3:}[74hr~_8˞֥t E${v(#[]0ʒ8Onܸ9>2>d'QQMǿ^R`hD7J8#&+)ji.;F&BļPX0z IbA8SaoRO@}RMalta's program relies on the BFS core lifts, and BFS training materials have been on Coach Sargent's desk since he began coaching.  We start out on quarter parallel squats, then bench squats, but with each kid we may work out a little differently. We all enjoy the one-rep-max contests we have three times a year. That's one of the great things about the BFS program. It br