JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#U֘Vc^+F$&Gr;{Xֲb8KhU}ʎS#e)$5[z`c-z`6}UPjj5:2}Eb:Em9[*x TmFU Bg l.CŜstڰ SbиP ۏQ׹[ 3\wuօyoþlX"q?6DBݬ6\NSүkǎ=Bfхi6kฉ攱rKq[76(< 9 ='J̵7dշ*39nj P"`SvM].vVW.{޹Z7Գy^BY,3֣j u,[Xnc3c[Q'TIPIE#ֹX|9.Pp̤h;x <Ёs܀+gEj#8<֞e%ŕ\!0LWkdERwBuc充ę"?).j)J쩩_oudf**Z^c0`e8<iR]LɭZڄfim#Kv9?b6 <br>RULE #3: Everything you do in your strength and conditioning program should be related to speed improvement. Since very few people in strength and conditioning programs are even aware of this rule, you will get an edge on your opponents when you impby the United States Weightlifting Federation, Ayars and his athletes worked with nationally ranked weightlifter Jane Black on the finer points of the lifts.<br>Initial response from parents to Ayars new strength training program was all over the map.  We had a small group that thought it was a fantastic idea, we had a big group that was apprehensive about it, and we had another small group that was certain we were going to cripple their kids. Ayars recalls that despite offering a notebook of medical journal abstracts which concluded that weight training was safe, one parent insisted that her 11-year-o