JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================CK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t$ӵX!hvxqXh TIr}ǯL[iq#\B]ԓTͶg?pvVOc^Qg#7瑁Ć#C5ffE^ *<0egvGC#i,+-]ꖱZX}cJQׯQ!_Z֗?cO3w ?e}foEDIOiF1IUϯ=?]rCecԚN6}Hs3Oc⢗A|HFܾ< Σzl!tg ~\cSCKZ2smABnUbsЯ SXӜF?&ʍǭfMl# Xsv|Okn8mcz'y5lgbz+5MKR{g$w4:|Z\^mHDlܨg8;+$zju;Gh8ZSRy5N_. f'2ȟjrj^,yDKt㎹?gs1I?zlbg,UWۧ&8ү,!&u'ʹfKXg'Y@ +BH 0NySb(uI㸳%C3mW>xnM;ǽY6fuT ,) V5 :E< \(^{ºn ʀCqX^,輳=~!Lιq*έokLԏƎU'f\VWH[\XY>yQk{gW3$VLd2DcVݎ59Gxr4mGBa'yc5ɎPB8]6 1xc@T㨯6$MBwɑf$ɥJ6ɨ5<;q{WOW+1f0ΛOi˳Hm[x#$`ۖ^xiZ&wcI;╝n2Mr|`F?p^yđ# [fޭrpyV:B9zm.5yn.`Aǹi$A v>\d݌{o [6+`z3gt2Rl+I#7RM>S]LjXd6G⟰_ζQ3_A1Z(n{df".6`QEy57=8lĊaGP)(J(>l9R7r9H#'| ;gu|:(-#is3ch the ball jump off the bat and my acceleration increase. I was addicted the weight room and saw no limits. One day I loaded 185 pounds on the rack to warm up on the Box Squat for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corresponded with Bill several times trying to get the full picture. There were a number of mistakes that were made which prompted my decision to write this article. I certainly do not want anyone elLr?ή \BJ7#P—Z-Ȇf%c94Q;xy)XI *PuVᔟ0,V}bhh2U ;o6'͍^vei?< ypqpj#MK% d1ZCǚdD<88Te-75D[Se*r G\rk: 6@"p:"iڝ0{ H3ZEk d1՜XzS⬎V15H;#E?1\ -/3k&#῕c*g;jj gjpRA8ST `(4NIҊ@;q);(W