JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================CK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t$ӵX!hvxqXh TIr}ǯL[iq#\B]ԓTͶg?pvVOc^Qg#7瑁Ć#C5ffE^ *<0egvGC#i,+-]ꖱZX}cJQׯQ!_Z֗?cO3w ?e}foEDIOiF1IUϯ=?]rCecԚN6}Hs3Oc⢗A|HFܾ< Σzl!tg ~\cSCKZ2smABnUbsЯ SXӜF?&ʍǭfMl# Xsv|Okn8mcz'y5lgbz+5MKR{g$w4:|Z\^mHDlܨg8;+$zju;Gh8ZSRy5N_. f'2ȟjrj^,yDKt㎹?gs1I?zlbg,UWۧ&8ү,!&u'ʹfKXg'Y@ +BH 0NySb(uI㸳%C3mW>xnM;ǽY6fuT ,) V5 :E< \(^{ºn ʀCqX^,輳=~!Lιq*έokLԏƎU'f\VWH[\XY>yQk{gW3$VLd2DcVݎ59Gxr4mGBa'yc5ɎPB8]6 1xc@T㨯6$MBwɑf$ɥJ6ɨ5<;q{WOW+1f0ΛOi˳Hm[x#$`ۖ^xiZ&wcI;╝n2Mr|`F?p^yđ# [fޭrpyV:B9zm.5yn.`Aǹi$A v>\d݌{o [6+`z3gt2Rl+I#7RM>S]LjXd6G⟰_ζQ3_A1Z(n{df".6`QEy57=8lĊaGP)(J(>l9R7r9H#'| ;gu|:(-#is3eason for LSU s success is a history of great head track coaches, among whom is Pat Henry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meterrunner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn producs a faster time overall.<br><br>BFS: Do the best sprinters have a specific perso