JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================CK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t$ӵX!hvxqXh TIr}ǯL[iq#\B]ԓTͶg?pvVOc^Qg#7瑁Ć#C5ffE^ *<0egvGC#i,+-]ꖱZX}cJQׯQ!_Z֗?cO3w ?e}foEDIOiF1IUϯ=?]rCecԚN6}Hs3Oc⢗A|HFܾ< Σzl!tg ~\cSCKZ2smABnUbsЯ SXӜF?&ʍǭfMl# Xsv|Okn8mcz'y5lgbz+5MKR{g$w4:|Z\^mHDlܨg8;+$zju;Gh8ZSRy5N_. f'2ȟjrj^,yDKt㎹?gs1I?zlbg,UWۧ&8ү,!&u'ʹfKXg'Y@ +BH 0NySb(uI㸳%C3mW>xnM;ǽY6fuT ,) V5 :E< \(^{ºn ʀCqX^,輳=~!Lιq*έokLԏƎU'f\VWH[\XY>yQk{gW3$VLd2DcVݎ59Gxr4mGBa'yc5ɎPB8]6 1xc@T㨯6$MBwɑf$ɥJ6ɨ5<;q{WOW+1f0ΛOi˳Hm[x#$`ۖ^xiZ&wcI;╝n2Mr|`F?p^yđ# [fޭrpyV:B9zm.5yn.`Aǹi$A v>\d݌{o [6+`z3gt2Rl+I#7RM>S]LjXd6G⟰_ζQ3_A1Z(n{df".6`QEy57=8lĊaGP)(J(>l9R7r9H#'| ;gu|:(-#is3ry hour. The Six Absolutes should be incorporated into every phase of training, whether it be lifting weights, running, jumping or playing the sport. <br><br>The BFS Six Absolutes are as follows: <br>1. Athletic or Jump Stance (The athlete must be <br> in an athletic stance or a jump stance)<br>2. Be Tall <br> (The athlete should be as erect as possible) <br>3. Spread the Chest - Lock In Lower Back <br> (Is the athlete s chest spread?) <br>4. Toes Aligned (Are the athlete s toes straight?) <br>5. Knees Aligned (Are the athletes knees directly <br> over the toes at all times?)<br>6. Eyes On Target (Does the athlete keep <br> his/her eyes on target?)<br><br>Box Squat Technique: <br>1. Strictly observe the Six Absolutes. 2. Always stay in the  Power Line . 3. Always keep the lower back locked in. Keep a concave position with the lower back. Never allow the lower back to become rounded. 4. Always sit on the box under complete control. Never plop down. 5. The feet should always keep in contact with the floor. As you sit, do not raise y