JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================CK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t$ӵX!hvxqXh TIr}ǯL[iq#\B]ԓTͶg?pvVOc^Qg#7瑁Ć#C5ffE^ *<0egvGC#i,+-]ꖱZX}cJQׯQ!_Z֗?cO3w ?e}foEDIOiF1IUϯ=?]rCecԚN6}Hs3Oc⢗A|HFܾ< Σzl!tg ~\cSCKZ2smABnUbsЯ SXӜF?&ʍǭfMl# Xsv|Okn8mcz'y5lgbz+5MKR{g$w4:|Z\^mHDlܨg8;+$zju;Gh8ZSRy5N_. f'2ȟjrj^,yDKt㎹?gs1I?zlbg,UWۧ&8ү,!&u'ʹfKXg'Y@ +BH 0NySb(uI㸳%C3mW>xnM;ǽY6fuT ,) V5 :E< \(^{ºn ʀCqX^,輳=~!Lιq*έokLԏƎU'f\VWH[\XY>yQk{gW3$VLd2DcVݎ59Gxr4mGBa'yc5ɎPB8]6 1xc@T㨯6$MBwɑf$ɥJ6ɨ5<;q{WOW+1f0ΛOi˳Hm[x#$`ۖ^xiZ&wcI;╝n2Mr|`F?p^yđ# [fޭrpyV:B9zm.5yn.`Aǹi$A v>\d݌{o [6+`z3gt2Rl+I#7RM>S]LjXd6G⟰_ζQ3_A1Z(n{df".6`QEy57=8lĊaGP)(J(>l9R7r9H#'| ;gu|:(-#is38޹.U?#]g.cRdUtP9W_.Y+QθCnj+i2`ծ'O.W2#^ XW;Cu+si6zOeB4NUsEK8 WSHnuX E4ZC%xVXrw>NVk{{rP7S.1u+#8~)kqubxҢgJȩwQ!)4lace the weight (stress) on the hips and hip tendons and not the quads, hamstrings or glutes. This is why the recovery time is only several minutes instead of sometimes days as with the parallel squat. The box squat is also one of the very safest of all weight roomexercises.<br>Athletes who do the BFS Program get strong very quickly. Aftertwo or three years many high school athletes can reach the levels attained by Tom Busch, our newest BFS Athlete of the Year. Tom was p to an 800-pound box squat. Charles Henderson, one of my high school athletes, did a 1,000-pound box squat, and he also set a world teen record in a competition squat at 750 pounds.<br>In the past, I recommended switching to a front squat for variation or lowering the box height when the weight began to exceed 600 pounds. Also, we have always said that we do not want a box squat do