JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================W" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?w3,e##]$x`8#ҝqXdMN5wOIh-txQw PAmb!O @I;mf;xɄ`N0O5c%a #|dH-I:\yld5L/dedTȷFwӯJQb챿 \J*U+O]ZDL8]Bv=:W%՚I ,I?J4i9is@\/GQd99m3Hեx ̠ &.|1|b$ V.-rV )%RCnRCYڲedB[#C&Ƣi dl1Q0y*qڻDho~EL1HDx,]P\IJE8BjTgZm2[I+1=;  rBR@00#ҹY[C7r0;tCB7WjEmlz;mc"6#F~(OC 64cT5Ψ[̨[v=_Z߬. ^y8MtI1Re^Ia^ !y|:fӬ\ q2~?N+OCDIG0ZոgkA*QʰPTEiGhCU+VXH̠[9kqc˧uhcK`wKN$:.-I+9Ajʲ}kSуOKPD)p3Zs[2Mط?ы[4():'XMP zScoD9\ שTY=c2yڬ9PG,`赝8宭:.+jVMsng?+ubuFS%{E&%Grr2rs8̚.{vBL~썧 JߓSx"ExYvETȬgC-Q- 6wN(jZo.xtil@FG5 d";K'CqI\ ]}I\KrhVr]NM+#IP%$vzvMݾ>Zwct2HQIJ'PUTH:q`#I%+ ds\>c5#5KwP6< 1-."Upw*PvR jm.VIX5~\M[OwŤ%TkZf#8GAexO YArd20rkԭxM'1Fſ ZH_'~}5oui2KfpXܓ0jh;Aa8ȟ{upXw(/v sm ustQ3wqӞ2~Jq;;Mm*`2{k+u. .H ҹ[{Y RKHrE{-exn88P09j ؿkfE f}FYT,gbӵƿ!eU (Xx53OssϴK&Ҡq!.֑t{*2nCC:*: Cm;!Dsǵn-uqQ捾t=>ҦHt^8&Vg nSǸrWђ~*Ҵ֊;?vEAz;fif]ǿ{@vs:9u┕ u5=T`wivR{|Yo{smYvr3&_MS@~7\Pܖ@{ 'm5rN4Hq5FIC=5na9bU@ulԫ"\^jWP]-.>U| 1JE 2>ôX֭-DI,6:u_öQFL3Z! _s\3rqմBv w'YT.ptcu[#Kr)j64$`wV0s~i$A= O]HG]E#m\1@uŒ܃VJe8[T(ԓz1O ِJ(2{m'<)Qv}:(6:83=(bo c=SϐQ.d(P\yJ8袗Q%d*5n9pz(& .Jq(examples of two teens that I met at our Be An Eleven Seminars.<br>At our seminar in Silverton, Oregon, one junior athlete really stood out. He was Hispanic and had this wonderful glow and smile. He was always respectful and courteous to everyone. He was an eleven. His father died in prison and all of his brothers were in gangs and constantly in trouble with the law. This kid decided, on his own, to move in with his grandparents. The smaller town of Silverton got him away from many negative situations. He took responsibility for his own greatness. When you do that, you become an eleven.<br>At one seminar at a High School in California, I asked about deaths in the family. A few had lost grandparents but one football player had lost his father. I asked him how his father had died. He replied,  Coach, he was tied up, taken to a remote spot in the desert and shot several times in the head. It was a drug deal gone bad. Yet here he was at a Be An Eleven Seminar. His goal was to get better and play his song. Wow!<br>But, on the other side, five teenagers, who came from solidly middle class families in New York, pummeled to death a 44-year old man. These kids had no prior criminal record. They were hungry so they ordered a bunch of Chinese food. They had no money so they lured the delivery man to a vacant house where they jumped him. The man also had $600 on him. They left the money. They wanted only the food. These four boys and one girl, all under the age of seventeen, have horribly changed the lives of many people forever, including their own. <br>I believe our Be An Eleven Guidebook helaP{ lS@Aqc0_o⃳EXW*G_\T}1ij69 Z⬹&ݩɜl#nߦh]!Il[D?& <@)6qN}(})c4d❺0lIH@bO" (Z;u72@<zYh?tGz`a`n]ui'aZCi4G T5R0֢AE/8x<14St_uhϠ')?kGFyU nj) eu#Twc'K)I9~QtQ讦I|m,!vcFwsCIڋ ҕQ xQMR(G%*S?}4҃p/I ^?i|F.>t"Gӽi G/Jc#󥢋0:N(O;$)M|U$Q+ьz%ͱ6nfL<Ԇp#I^O=hght room each day to break recrds and become an upper limit athlete. We post all core lifts, rep maxs, and percentages from our off-season total program during that four-month period. <br>What makes BFS so unique is the total program concept. It combines flexibility, agility, core lifts, plyometrics and sprint work combined with the motivation and charting which is a must for any sport in order to reach your full potential as an athlete. Since we began the BFS Total Program, our players have increased their strength by at least 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program