JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================W" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?w3,e##]$x`8#ҝqXdMN5wOIh-txQw PAmb!O @I;mf;xɄ`N0O5c%a #|dH-I:\yld5L/dedTȷFwӯJQb챿 \J*U+O]ZDL8]Bv=:W%՚I ,I?J4i9is@\/GQd99m3Hեx ̠ &.|1|b$ V.-rV )%RCnRCYڲedB[#C&Ƣi dl1Q0y*qڻDho~EL1HDx,]P\IJE8BjTgZm2[I+1=;  rBR@00#ҹY[C7r0;tCB7WjEmlz;mc"6#F~(OC 64cT5Ψ[̨[v=_Z߬. ^y8MtI1Re^Ia^ !y|:fӬ\ q2~?N+OCDIG0ZոgkA*QʰPTEiGhCU+VXH̠[9kqc˧uhcK`wKN$:.-I+9Ajʲ}kSуOKPD)p3Zs[2Mط?ы[4():'XMP zScoD9\ שTY=c2yڬ9PG,`赝8宭:.+jVMsng?+ubuFS%{E&%Grr2rs8̚.{vBL~썧 JߓSx"ExYvETȬgC-Q- 6wN(jZo.xtil@FG5 d";K'CqI\ ]}I\KrhVr]NM+#IP%$vzvMݾ>Zwct2HQIJ'PUTH:q`#I%+ ds\>c5#5KwP6< 1-."Upw*PvR jm.VIX5~\M[OwŤ%TkZf#8GAexO YArd20rkԭxM'1Fſ ZH_'~}5oui2KfpXܓ0jh;Aa8ȟ{upXw(/v sm ustQ3wqӞ2~Jq;;Mm*`2{k+u. .H ҹ[{Y RKHrE{-exn88P09j ؿkfE f}FYT,gbӵƿ!eU (Xx53OssϴK&Ҡq!.֑t{*2nCC:*: Cm;!Dsǵn-uqQ捾t=>ҦHt^8&Vg nSǸrWђ~*Ҵ֊;?vEAz;fif]ǿ{@vs:9u┕ u5=T`wivR{|Yo{smYvr3&_MS@~7\Pܖ@{ 'm5rN4Hq5FIC=5na9bU@ulԫ"\^jWP]-.>U| 1JE 2>ôX֭-DI,6:u_öQFL3Z! _s\3rqմBv w'YT.ptcu[#Kr)j64$`wV0s~i$A= O]HG]E#m\1@uŒ܃VJe8[T(ԓz1O ِJ(2{m'<)Qv}:(6:83=(bo c=SϐQ.d(P\yJ8袗Q%d*5n9pz(& .Jq(GkKvq=3yڎtuS ;TnJM2KaInMlGc D,S֬ڭ]wӼ1ߓZ;R;SHȸeR[xrնңq\j8jFNY.Ǔ؎$-$,3^A{ Ȭvu#ފhdP5,hA F@LnTrbSяL+JmwCnW0/NE! O-V.O=m+9TY9G}n[KE&Y}ERO?FЊ H~,]VEe 72t Et)֧hy 7j/ 4yw{Z,K rh2^kd ʲw`?k`ɨaW>ݫLUyhDza{U߅/ڠVaMHݩ!T: λi3 Zl*Zm'g&5|+ц{Uܼ2*Y96>R@aN[EIJֱEq{+#55%đj<}%#C>;Җ-ms:Bޭ^l#U*ݽ 6+tћ=„lcedžF?嘢!x[[$<4ӣhb<(QyY'r%KlL7b]=MU2HOzSd|SL0(}}p>)5 #+<&?Ա|tyV0ڜg&(cEH ]nUt4Oң̀T|&МIjŎF1 T0cRlr3TMjROղOP +&esֵMXuw*3miʞA?Z"u3_U>`{;W&tabD.BG@+®n(ݩR@s{t?Y]윂e$7"ܗ?hm_t>#>v$vD<8s7JfC('*ݺ{= LumO 9 jg;k_Ie|טJ^gC'&O|b.>>cJ"Ir*J\1|UiLJ,B_ BpzkKQe2<UTHA Mm֐X)`⎪rx5Əs8It&āV 5K꫃֤BITd^Ĕ6Ijp6@-ZCE֠Q)aPG'!WqI!!IĒ6C;& rz|9hwqsڜݐE]ዩFVE$ƨh0f8ܙЩŻ{oI3X}bWA#ɬ!.K?$PER8U}!\S|ՍxOrXT5dͻy0 x?ATc3|;V ޔ19jH&`^r}=ÿ/q,xx?cZ*H{7I4$8%=4b7@2sǥ]Nm9j1Va vNUxSpv!@O8 (P8awCH{IǵdlOEə;Pw,6R\^UE 6Z ) `֨0l Ma\uv%\\6G8i?gb$ (?*ˊ{hX'ԡrYațijTtlV_IJE|9f4'ƜR#D*玫j^"9j;3VIZA٢WP*X_ksޭGHpѩ>S5+'@G6 jh=JjR\Mr NfI=on:SVO F- $Ij;m-١~oa)7#xڤmFQO| 8nϭ^K#h[l|8t菕z\tzMg~=Z)*wo~!iBCK_ۜVٚmKSOJi6R3TGC6=)B"o> ӌV$'r+sVqSիOKϖ@5QObo@XqW0<Bk[&M'J,֣:6KXӗ!s> -BXZmV1IܞN XV隟gs3{KhJG@EuSFS=G$ wtJFZQA2i6~~O{I+.UQ5k_ť"_wO'NƊ:]{ =9#4 rW5Sw4cVkg9 GL pʹddڊ{{T#{h`ח|NQ=Az~+~$V[F }w8&TS&-VYsц)A 7Gqj$A1 JMxxN܏QWA'ʕC֋S)ny>Ij3[06 {u+W wö\սM"ffS朡pO<Բ4 `BH\vH$D][o^Qd[Wwwkv7hUgՆ0sB SBƸp>nyBRW?/WO{={ᙛ+ [욶$QWHcT)HĠsSPI!ip{gD6A<1G>5^iOwvJ7U}C+<c 5 aă#~ՇB#uiymܖ&JjP5w"G6}wE֨JEFU n+#GH"*Uv%8'3&vGT+ SNGjw{}T|ȍrkY1Vb-ʿN)XM4PG_(iͶ+Or>The process of keeping the lifter in the perfect groove is not difficult. Sometimes a lifter will lean too far forward or even want to take a forward step. The back spotter, with a gentle pull, can keep the lift continuing correctly. The back spotter can also assist the lifter on the box squat as the lifter rocks back slightly on the box or sits and settles back. <br>If a lifter misses a rep, the back spotter really uses their role as captain. As captain, they should be paying attention to the possibilit