JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================W" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?w3,e##]$x`8#ҝqXdMN5wOIh-txQw PAmb!O @I;mf;xɄ`N0O5c%a #|dH-I:\yld5L/dedTȷFwӯJQb챿 \J*U+O]ZDL8]Bv=:W%՚I ,I?J4i9is@\/GQd99m3Hեx ̠ &.|1|b$ V.-rV )%RCnRCYڲedB[#C&Ƣi dl1Q0y*qڻDho~EL1HDx,]P\IJE8BjTgZm2[I+1=;  rBR@00#ҹY[C7r0;tCB7WjEmlz;mc"6#F~(OC 64cT5Ψ[̨[v=_Z߬. ^y8MtI1Re^Ia^ !y|:fӬ\ q2~?N+OCDIG0ZոgkA*QʰPTEiGhCU+VXH̠[9kqc˧uhcK`wKN$:.-I+9Ajʲ}kSуOKPD)p3Zs[2Mط?ы[4():'XMP zScoD9\ שTY=c2yڬ9PG,`赝8宭:.+jVMsng?+ubuFS%{E&%Grr2rs8̚.{vBL~썧 JߓSx"ExYvETȬgC-Q- 6wN(jZo.xtil@FG5 d";K'CqI\ ]}I\KrhVr]NM+#IP%$vzvMݾ>Zwct2HQIJ'PUTH:q`#I%+ ds\>c5#5KwP6< 1-."Upw*PvR jm.VIX5~\M[OwŤ%TkZf#8GAexO YArd20rkԭxM'1Fſ ZH_'~}5oui2KfpXܓ0jh;Aa8ȟ{upXw(/v sm ustQ3wqӞ2~Jq;;Mm*`2{k+u. .H ҹ[{Y RKHrE{-exn88P09j ؿkfE f}FYT,gbӵƿ!eU (Xx53OssϴK&Ҡq!.֑t{*2nCC:*: Cm;!Dsǵn-uqQ捾t=>ҦHt^8&Vg nSǸrWђ~*Ҵ֊;?vEAz;fif]ǿ{@vs:9u┕ u5=T`wivR{|Yo{smYvr3&_MS@~7\Pܖ@{ 'm5rN4Hq5FIC=5na9bU@ulԫ"\^jWP]-.>U| 1JE 2>ôX֭-DI,6:u_öQFL3Z! _s\3rqմBv w'YT.ptcu[#Kr)j64$`wV0s~i$A= O]HG]E#m\1@uŒ܃VJe8[T(ԓz1O ِJ(2{m'<)Qv}:(6:83=(bo c=SϐQ.d(P\yJ8袗Q%d*5n9pz(& .Jq(38^>XUv5W1I7r9V+ji09#h)5" 3=48 iER;Ŀ6..k%  o5(h&U8*zpjܷ0 g]=\U&߱Bdlv%0y1236 bxc k4{V[~5R5V=f. ]v>N aVW9&QPɱٞZv +Hy9V*$U285mvD+uFɪT8#*COSHZM$'Sַܞd~b$ 8q5pOʾ$pqۊ&;#=R=+ɕ@ 8#5lj.瀷sN-@$*O:zXRHEBFU@|tO b?@y$H b|c{RC<(tKku%s2wwĚ,%'t,<_z~#e7$j:|~TVQo˥lR s^?}h麐HxLʽ\98e# wzmX[q`1)Wkʜw4N) & yw枓IQ?Iۭ;mR:du`5Rd&11jN{V`.H林*3OT#t vd'Aj]snk52P}T҅&5Ҋ& o zO,y!!ݪ{sH2n$z@g @yC%Y1vԢͤU,}I*08Bx.IP?zYS$G6*?0ߴ*@<~\U }xK82+ #T `+ռɫ]nm15Z_t[SfV[suKx[-_OE$Wۉ9t6sy/}5KH? $BIVW$r_v؆q^95YM7W\Hm'7$̫zmiV#Io bs1lLTpo1=R8V`OqT̑Aj@SEf8Y'9#9eݟN*.A:҉"90}ZG,d+nP!.UY u+NLETd}:Q` yc T3HlzQN¹O B#sUÓsǽKN0ՂcrP8B݌})cgUצI_`:x(Y@^*䈩0UՄqjBYT@ :ҙa?()8X&*3݌XZchEи>-gUz(aǓE dr> >BzԥQBTXw[Ōye{(Z%p9i_Q=G1'8W(W JdHNHwA/30H#t9\uRm>l[}Oj;h6~h ]<דߚfR 6]2{HUz:۳ $FQ, [._Țs̨Z{tSpc9?DѪ.7 #T4Rh{>#B=S:p&dR2N9Gqum|)}fcO2ʪо4F^\{JDpO3sֳJԶ8ϭ]EY,I9$d!*p? ! V%, Vz@c t3 JCrX,;`j&̊XΡ*|˸ҋ5HN@"!Ca"qҪImQΣ@ţ95V DB>Š7 `r:(DEI=OX@8'OZ?:2p94ZRǑc߭ZC;y#?ݩ&vk3qAHrtmt~d<:sW`"dY2!dIP:3aĜ#ԁhVfb1S,0rzF 8PF1S)jFRF˶[gșЖߍTbv'=[zP!G Wiw}}/2UQ)lfWhc `I9cj5F8.#s қבaHI`I tÆB'vT$CU@<ۂ0sW$$]>aT5Vo)㌞І( ʿpg#w9-g}haSt@H/ 2fXapsUL;6Zzǚ |֙} () ??9Lz)홲rsm each day to break records and become an upper limit athlete. We post all core lifts, rep maxs, and percentages from our off-season total program during that four-month period. <br>What makes BFS so unique is the total program concept. It combines flexibility, agility, core lifts, plyometrics and sprint work combined with the motivation and charting which is a must for any sport in order to reach your full potential as an athlete. Since we began the BFS Total Program, our players have increased their strength by at least 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program