JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================W" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?w3,e##]$x`8#ҝqXdMN5wOIh-txQw PAmb!O @I;mf;xɄ`N0O5c%a #|dH-I:\yld5L/dedTȷFwӯJQb챿 \J*U+O]ZDL8]Bv=:W%՚I ,I?J4i9is@\/GQd99m3Hեx ̠ &.|1|b$ V.-rV )%RCnRCYڲedB[#C&Ƣi dl1Q0y*qڻDho~EL1HDx,]P\IJE8BjTgZm2[I+1=;  rBR@00#ҹY[C7r0;tCB7WjEmlz;mc"6#F~(OC 64cT5Ψ[̨[v=_Z߬. ^y8MtI1Re^Ia^ !y|:fӬ\ q2~?N+OCDIG0ZոgkA*QʰPTEiGhCU+VXH̠[9kqc˧uhcK`wKN$:.-I+9Ajʲ}kSуOKPD)p3Zs[2Mط?ы[4():'XMP zScoD9\ שTY=c2yڬ9PG,`赝8宭:.+jVMsng?+ubuFS%{E&%Grr2rs8̚.{vBL~썧 JߓSx"ExYvETȬgC-Q- 6wN(jZo.xtil@FG5 d";K'CqI\ ]}I\KrhVr]NM+#IP%$vzvMݾ>Zwct2HQIJ'PUTH:q`#I%+ ds\>c5#5KwP6< 1-."Upw*PvR jm.VIX5~\M[OwŤ%TkZf#8GAexO YArd20rkԭxM'1Fſ ZH_'~}5oui2KfpXܓ0jh;Aa8ȟ{upXw(/v sm ustQ3wqӞ2~Jq;;Mm*`2{k+u. .H ҹ[{Y RKHrE{-exn88P09j ؿkfE f}FYT,gbӵƿ!eU (Xx53OssϴK&Ҡq!.֑t{*2nCC:*: Cm;!Dsǵn-uqQ捾t=>ҦHt^8&Vg nSǸrWђ~*Ҵ֊;?vEAz;fif]ǿ{@vs:9u┕ u5=T`wivR{|Yo{smYvr3&_MS@~7\Pܖ@{ 'm5rN4Hq5FIC=5na9bU@ulԫ"\^jWP]-.>U| 1JE 2>ôX֭-DI,6:u_öQFL3Z! _s\3rqմBv w'YT.ptcu[#Kr)j64$`wV0s~i$A= O]HG]E#m\1@uŒ܃VJe8[T(ԓz1O ِJ(2{m'<)Qv}:(6:83=(bo c=SϐQ.d(P\yJ8袗Q%d*5n9pz(& .Jq(y Program.<br><br>Weight Room Safety Video (or DVD). This 24-minute professionally produced presentation educates the athletes about weight room safety. It must be shown to all weightroom users as a condition before they start any conditioning program.<br><br>Weight Room Rules Poster. Designed to be displayed in a prominent place in the weight room, this full-color, 22" x 28" quality poster provides detailed rules and procedures to follow in the weight room.<br><br>Safety Posters. This set of three full-color, 22" x 28" quality posters provides critical information about reducing injuries to the knee, hamstrings and lower back.<br><br>Training Posters. This set of five full-color, 22" x 28" quality posters provides detailed instructions about the proper techniques for the squat, bench press, power clean, deadlift and the quick lifts (such as the power snatch).<br><br>BFS Magazine Subscription. Bigger Faster Stronger Magazine provides the latest information about all aspects of strength and conditioning. Since the first issue was published in 1976, BFS Magazine has become one of the most popular and respected publications in the strength coaching profession. Included in the BFS Safety Package is a one-year (four issues) subscription to this valuable publication.<br><br>BFS Online Membership. Another invaluable resource that provides the coach or teacher with access to sound information about strength and conditioning methods. In addition to gaining access to over 500 articles published in BFS Magazine, members will be able to ask BFS clinicians and other knowledgeable coaches specific questions about safety and training through a moderated forum.<br><br>Cost<br>The entire BFS Safety Package costs only $99 (VHS or DVD), a small price to pay for the protection the BFS Safety Program offers. Call BFS at 1-800-628-9737 or order through our website www.biggerfasterstronger.com to have your order rushed to you today!<br>-4" and weighed 295 pounds.&nbsp; He was able to arrow grip Bench Press 525 for two reps, Squat (touch a bench at parallel) for 5 reps at 725 pounds, Hang Clean 5 reps at 350 pounds, perform swinging, explosive curls for 5 reps at 325 pounds and do dumbbell alternate presses, flys and curls with 100 to 120 pound dumbbells.&nbsp; "I had a strong back from doing the old Jefferson Lift," remembered Oerter.&nbsp; "I used up to 450 pounds even at a young age."&nbsp;</P> <P>Oerter doesn't think that it is possible for an Upper Limit athlete to avoid injuries.&nbsp; "If you work at elevated levels," reasoned Oerter, "you must expect some injuries.&nbsp; You don't look for injuries but you must