JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================!K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?oRKL HWIi)pv}F:ʹ\ͩx;d)P|cGJKk@L2}Se}M,&UGo \o_f\+gﴝE93an6CfLEbtΟ}=nq|d:5}7md+NGcSqȴ8{dV&vRH 1ʜF0S-O]\ 7rUm$0H":g@U?LB6@֤,'6$MuW~?[ <0+ KA"Cd?:(zKcJJ&rZƉ-YUC9kEfn1GH:WZxI7ũ6n#⽢60}q.qSj|Vrg7w ~]E1:czUH7+e>$So֖$UAS[ fCo,qp+izpm#ap3E+i 5$6Ugbq\歡/0ɑ?q^Ӫx@4-m8\HyXy׃mV TO妷PI=Z wӃu medial collateral ligaments); Cleans (on the upward movement, knees will again pinch in or even touch); and picking up the weight (as in a Clean or Dead Lift). <br><br>KNEE STRENGTHENING EXERCISES<br><br>Leg Extensions (Picture 1): Leg Extensions