JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================!K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?oRKL HWIi)pv}F:ʹ\ͩx;d)P|cGJKk@L2}Se}M,&UGo \o_f\+gﴝE93an6CfLEbtΟ}=nq|d:5}7md+NGcSqȴ8{dV&vRH 1ʜF0S-O]\ 7rUm$0H":g@U?LB6@֤,'6$<br><br>BEGINNING SITUATION<br><br>Let s say we are in the 4th week (3-26) of the BFS Set-Rep System. We are scheduled to Power Clean with a 4-4-2 workout. During the first week we should have done the 3X3 workout and established all five of our rep records. On week two, we should have done the 3x5 workout and broken some rep records. Last week (3-19) we should have done the <br>5-3-1 workout with even more rep records being broken. <br>You must look at your rep records and above all you must read your body and make a great decision. The goal is to establish our 4-4-2 Set Records and break more rep records. The figure to the left is what was recorded for th