JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E4k%# 1(pU~ 1ڸrqNԚL;p=^Oҡa\5ޥo lrst˝N=EiQgw1kq^q|L}jO)CTBTC85#)iʭMIwg..zL'@q\u^j34S0+&9Gs̸qs7E*g H3kFMn̘1`Win /֨:4TH ݃Qܐalg D_VhkW2oe*CN{hpR'GC^q S]+^2G#fE,Gj-};2:AQ9ׯ>kE{n9}s^ ɳϼO|,)"-3e|C&ĉrϭmOnҹa&^W"Uс=C]zj\kxo%'a{<\#_wA*AĦ{Dr5 kS͜D5Eyq+&us BIJ;rT$pyzP0<̏ǚHԧW7>oqpcǍ TJ'Mٞ]5u# [=Gj }< d=zW|9u2@ʜgt^dlwHrsߥgR2bRuGppO\Vl~ ~ɟ|ԑxKr*Grǩ<&y,e[g]bQ'LO) -nbb'C !ة3#ouqJ˾׮"u̝tm< ͩ΋O]The 5 lb. BFS Training plates and 10 lb. Bumpers are excellent supplements to the Aluma-Lite Bar for training as well. Both have the same diameter as a 45 lb. plate making it easy to learn to clean from the ground.<br>I tried some Cleans using the Aluma-Lite Bar with a 45 loaded on each side. It seemed to handle the weight all right however, it is made for training purposes only and heavy weights are not recommended. I would recommend using the Aluma-Lite Bar for just training and once a kid can do more than 65 lbs., move him/her up to a regular 45 lb. Olympic Bar.old us that tomorrow was going to be a great day.&nbsp; When tomorrow came and I asked the kids how they felt, they'd look around, smile and say, 'What a great day!'.&nbsp; Two words describe the session: Awesome and tremendous."</P> <P><EM>I have been involved with the BFS Clinic Program for 11 years and 4 clinics.&nbsp; My first clinic experience wa