JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E4k%# 1(pU~ 1ڸrqNԚL;p=^Oҡa\5ޥo lrst˝N=EiQgw1kq^q|L}jO)CTBTC85#)iʭMIwg..zL'@q\u^j34S0+&9Gs̸qs7E*g H3kFMn̘1`Win /֨:4TH ݃Qܐalg D_VhkW2oe*CN{hpR'GC^q S]+^2G#fE,Gj-};2:AQ9ׯ>kE{n9}s^ ɳϼO|,)"-3e|C&ĉrϭmOnҹa&^W"Uс=C]zj\kxo%'a{<\#_wA*AĦ{Dr5 kS͜D5Eyq+&us BIJ;rT$pyzP0<̏ǚHԧW7>oqpcǍ TJ'Mٞ]5u# [=Gj }< d=zW|9u2@ʜgt^dlwHrsߥgR2bRuGppO\Vl~ ~ɟ|ԑxKr*Grǩ<&y,e[g]bQ'LO) -nbb'C !ة3#ouqJ˾׮"u̝tm< ͩ΋O]<br><br>BFS at the Core<br><br> All our athletes perform the BFS system, even the powerlifters, says Anderson.  The overall, functional strength gains are the most important aspect. Since the Hex bars were put in, you can see the difference in the kids' traps and that equates to a noticeable increase in upper-body strength. Of course, our power clean totals are up as well. <br>The success that the Bigger Faster Stronger program has brought Martinsville has generated interest across the Midwest. In the past two years represen