JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E4k%# 1(pU~ 1ڸrqNԚL;p=^Oҡa\5ޥo lrst˝N=EiQgw1kq^q|L}jO)CTBTC85#)iʭMIwg..zL'@q\u^j34S0+&9Gs̸qs7E*g H3kFMn̘1`Win /֨:4TH ݃Qܐalg D_VhkW2oe*CN{hpR'GC^q S]+^2G#fE,Gj-};2:AQ9ׯ>kE{n9}s^ ɳϼO|,)"-3e|C&ĉrϭmOnҹa&^W"Uс=C]zj\kxo%'a{<\#_wA*AĦ{Dr5 kS͜D5Eyq+&us BIJ;rT$pyzP0<̏ǚHԧW7>oqpcǍ TJ'Mٞ]5u# [=Gj }< d=zW|9u2@ʜgt^dlwHrsߥgR2bRuGppO\Vl~ ~ɟ|ԑxKr*Grǩ<&y,e[g]bQ'LO) -nbb'C !ة3#ouqJ˾׮"u̝tm< ͩ΋O]<br><br>PICTURE 2<br>Adam Hannah and Park High School teammates showing perfect form on the BFS Hip Flexor stretch. If you won't do it like Adam, you won't stretch the Hip Flexor like you should. Therefore, you won't reach your potential in developing stride length and thus speed. <br><br><br>PICTURE 3<br>Junior, Adam Hannah showing a true BFS Parallel Squat. Notice the depth--this it is bad to do this, but if you want to get an edge on everyone else, you will need to use all of the BFS components for speed improvement. We have ten such components. <br> <br>RULE #3: Everything you do in your strength and conditioning program should be related to speed improvement. Since very few people in strength and conditioning programs are even aware of this rule, you will get an edge on your opponents when you implement, coordinate and have a speed relationship among allphases of the BFS total strength and conditioning program. For example, why do you stretch? Others say that they stretch to prevent injuries, while we at BFS stretch to improve speed and jumping power. Therefore, when we stretch, we make sure our body, toes a