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(b3@ @ @hQ_uk tKwy~#rƛN(%-%0 (ESih@) :J(4 (5W\޺%W\޼?S9wƒDJZJ(4JZJ))i)RQ3@%.i  LPMBb fJ(4JF(S_u_uͣ>iƒJ( E-%%S))i RRPRҚJJ)qF(SHhiM!=@{B{כG;|'2xi_JN AEQE%0 (4t(&iShGZSH@{DzhGuOm9D%QLZC@ E-%%%:i4Ґ- CJM!RH:ґ@ E5W\޺%W\޼?S9ƛJxk8RQLJ((% %4@E%%8B(^K@Z) kwtKs6wTN],ZLR@ IN!)PE.(JiiE-%QEHh4P(T_u_u y~#r4Smz' ERb (IE)( JZJ))i( !4PhELRh=Q=t5Я ?4,Z((J(EQE(&ґޛ@Q@z]szhGuOh?4,ZJZJ(J)M%0(E CKI@ IZC@4h:)}(qE%RF`ߞ :W{A'Z<0 q+xб$竫-byo'ErY[`3rCq,.|9eqk[դԯCgVlԸEV(* #ΟUG*0x#i-Kme&NGT9ӑQfXlH3J, d=j!ҋϽqE1LxGH{##rߙɫakK" {ERH+T4ʔ|\$#I@)QJOB)i[SP@rkFBYaE#YTa[")_m[C"T5O b+IFО`5[{<7qj/1m;G9w(IhTXFF~l۪4QZf'0ÿoS.ᓍm1+C\wc ^QX[6oC,Eh1e?VӘm?*նR(anEu4ؠa`x5VXCdRBOR(n. Her core lifts, even throughout college, have been squats, snatches, cleans and clean and jerks. Auxiliary lifts include box squats and leg curls. She says she was taught from the beginning of her running career that the best weight training programs for her event would focus on the Olympic lifts, because they develop power, and squats, because they develop basic strength.<br>After the 1999 World Championships, Freeman sought the help of Canadian strength coach Charles Poliquin, whom she says helped her immensely with her lifting techniques. Coach Poliquin says Freeman is one of the most amazing athletes he has ever trained, as evidenced by her best lifts of 264x2 in the power clean, 375x3 in the parallel squat, and five reps in the parallel grip chin-up with 66 pounds strapped to her waist!<br>Asked about how Freeman's strength level compares to other sprinters and hurdlers, Kearney replied,  Michelle is probably ahead of about 95 percent of them. She's extremely strong and extremely explosive naturally, and the weight program has enhanced those quaities. <br>Another part of her training has been massage. For this, she praises Dr. Keith Pyne, who was able to work on Freeman when he lived in Dallas. <br>Using a therapy called Dan was a competitor in what ma four years ago and the team has now been in the state finals three years running (winning the title in '97). Coach Hoyt attributes the BFS System to the great success of their team. He states,  Coach Asbury's decision to maintain the BFS System ith the help of assistant David Carson was the key to the success of Anthony Pearson and the rest of the Trojans. All our athletes and coaches are sold on this system because we see the results and we can make BFS fit our time constraints. Several high schools in our area have had outstanding results using the same system, so BFS will remain our #e first time Dan met Greg was i 1980 at the Hll Air Force Base Powerlifting met, where Dn was competing for the Utah State Powerlifting Team. Recalls Dan,  It was about two in the morning during the deadlift competition, and I was sitting around in the warm-up room when Greg came up to me and asked me what I was opening with. I said I was starting light at 573 pounds, just to get a mark, and I think it almost knocked Greg down. After that we kept bumping into each other at competitions, and then I started working out at te Upper Limit Gym when it opened up. That was a great place to work out because the Utah Jazz trained there, and Greg and his BFS staff made certain they took their lifting seriously. One day when I was working out Greg asked me if I wanted to work at the gym, and I accepted. That started my relationship with BFS. <br>If there s one majr struggle Dan has had as an athlete, it s with his bodyweight. In college it was as high as 272, which Dan says was pretty solid because he was lifting hard. Dan was able to lean down after college; he quit training from 1981 to 1987 to concentrate on his career. When he got back into training he allowed his bodyweight to go up again, and by 1995 he accepted the fact that he was fat andhad to do something about it. <br>To get lean, Dan went on a low-carb, hig-protein diet. Dan s description of a good breakfast:  meat, eggs and other stuff. A bad breakfast:  not meat, eggs, and other stuff. In a few months he dropped 50 pounds.  It s funny, I got down to 206, and I found that I could throw the discus just as far asI did when I was heavier  and my injuries disappeared. <br><br>The State of the Sport<br><br>Although Dan says the US stil1.m0zZTU62B< H_L)#p}2<֡+wFG; 5LShQ9QxT^Y?h##"SVvcVf=Ys{7hfHc6""[pz8@,|] q}_\lX`j,+AA~q D(JC=}QRs_Ӄ@Yfe._^[[Wガ44YI &TwBkĭvk37/4\ׅբ{'pz֟k2܎0XB]اh@wKiU9!caebLB: |i`Agtۈ\А@r{8OH>0k϶ JU@q}o