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(b3@ @ @hQ_uk tKwy~#rƛN(%-%0 (ESih@) :J(4 (5W\޺%W\޼?S9wƒDJZJ(4JZJ))i)RQ3@%.i  LPMBb fJ(4JF(S_u_uͣ>iƒJ( E-%%S))i RRPRҚJJ)qF(SHhiM!=@{B{כG;|'2xi_JN AEQE%0 (4t(&iShGZSH@{DzhGuOm9D%QLZC@ E-%%%:i4Ґ- CJM!RH:ґ@ E5W\޺%W\޼?S9ƛJxk8RQLJ((% %4@E%%8B(^K@Z) kwtKs6wTN],ZLR@ IN!)PE.(JiiE-%QEHh4P(T_u_u y~#r4Smz' ERb (IE)( JZJ))i( !4PhELRh=Q=t5Я ?4,Z((J(EQE(&ґޛ@Q@z]szhGuOh?4,ZJZJ(J)M%0(E CKI@ IZC@4h:)}(qE%. Now, I still get excited, but I m not quite as tired afterwards.<BR><BR>How many BFS clinics have you given?<BR><BR>You first have to understand that August through November I seldom do any clinics because of football. During the rest of the year I try to get in one every third week. So, over the last six years, we re talking about 80 clinics.<BR><BR>Why do you still feel so enthusiastic about running BFS clinics?<BR><BR>For one thing, I still feel that I m a rookie because I m only six years into it. But then, as a teacher I m in my twenty-sixth year, and I still get excited every day getting up H"*Uv%8'3&vGT+ SNGjw{}T|ȍrkY1Vb-ʿN)XM4PG_(iͶ+Ow Q @rt$6&[g?ZQڱe9RV%'OSn斤zFv8MΏPd8ɵNO5 m2gj9`onjB"Byhï|10'zi$ v*?۳63U&dtm?]BCƣ`Z+ TQN^Еrowing my opponent into the backfield and running down the ball carrier. My attitude is that no one can stop me." The first game of the season was played against Miami in the Orange Bowl. Adrian said before the game, "Miami is like a regular team to me. I will not be intimidated."&nbsp;</P> <P>Adrian believes the key to lifting a big weight is technique. "I don't go crazy. &nbsp;I visualize going through the lift. Our coaches stress being under control emotionally. They want us psyched but controlled. I like a challenge when people say that I can't do something, it makes me work harder to prove them wrong."&nbsp;</P> <P>The number one goal at the Citadel is to keep together and to work hard in practice. Coach Peal explained, "Our goals are centered around the <U>process</U> of work. If we work hard, then the end goals will take care of themselves."&nbsp;</P> <P>Adrian uses a lot of hard work to be successful and adds, "Don't let friends intervene in your goals. Never take a step backwards. Always go forward. Stay with the books. Do it academically first. Then do athletics if you want."&nbsp;</P> <P>The Citadel has a zero tolerance policy on drugs, and alcohol is not allowd on campus. Adrian confided, "The kids I hung around wih in high school were non-drinkers so peer pressure was never a problem. In high school I never had a drink and never had anything to do with drugs. I believe you should be your own person."&nbsp;</P> <P>Adrian sees himself married with a couple of kids with a steady job in accounting as his future. He will try pro-football, and powerlifting after the Citadel but his family and family values will always remain the most important aspect of life.&nbsp;</P> <P>We thank Adrian and Coach Peal for sharing their story. They are true Upper Limit people.&nbsp;&nbsp;&nbsp;</P>lifting.  From my pespective, most strength coaches are ow incorporating multiple training stmulus in their programs. Just about every strength coach is using some type of Olympic lifting movement, some type of plyometrics-although they may not call it plyometrics, preferring the term  speed training.  <br>Over his yars of experience Johnson has also seen the effect f Bigger Faster Stronge on the strength coaching profession.  Coaches all over the country are always talking about hat tey saw in the recent issue of BFS. Our coaches used to cut out the articles and post them on the bulletin bord, and it was very motivating for us to red wha an athlete in Arizona was doin as pposed to another athlete in Minnesota. I ve meet Dr. Shepard on numerous ccasions and heard him seak, and he s been ahead of his time as far as getting theword out on strength and conditioning. <br>As for basic workout design, Johnson s favorite core lifts for football are the squat, bench press, push pressand he power clean (which he prefers to perform from the hng).  Our biggest emphasis over hat past seven years has been to develop a lot more hip, lower bak, and leg strengthfootball is played with the lower body. Has this change in $-D " ?7B봋zOˎC?3n\ӹTs4ml_MPD@8pmFHj57#|.kFFR}V ~fwUf*@ʣՙHZ5;ua\ܻ4rLU Js%)Sh/zd2F M槨H[(LΩЎNvX]fƕZ} 7RNY=[S6 ո=R+F=ENQ[{du6,i/nM~Rl&bcVk~.>5A72bV @wkimK5R>}>Y'˚BW D&a[[r9(wVp 7G|sq51$ȥ