JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?џ''TɄg+B ua3 Ƴɸ3J$z?ix'ҽC%z?iDG0 w4X5I=4t3LiY '=Qdc?f6OE]dO6O據vC,3I=44XWbG7͓z?h,w'LGNhdi "F/4ُӋ{Ppy+84R9q$R>dPW'aּzN%4{bS&(b\PbPqE;~ZAs#u?~y>3ҫcqOqLWyqKKZbbRLU`&,c r=:o:9#+3 GsL,lG9ay&ti& >3(Om H9"JrS'Nbszנ*mERsqU4}91%sբ+/f*=n)1O&+n)1N"iJf)0in(b{2+'zW\בC=* 87ƛ^牊1N4-b`uF)آ s?Q]%66w\5]9٘q2;W) q8mC35eubA}qm!he$pzk:@+9wOiuўPz΍gMu)7= .RI.$-daEtW s+2bS5D"QJyLm.(LQK(PW/>'_]ȡO|1C1F)qF).(1F)N||2Ms~%(G $0\^B孴6Uۖ]A`V˪ɨD[c;YӵUv<|ώ~ֺ}t~{YNϐ0xWʤaECY&H*AEau$ VݘJĎ2NsPl4COkN3bnB1SȪV:ݞ|$և$ԌB)S{RO"RqRPQK(S_\Pҹw&z5>qn)>cHzgbb-!C$ȃ07eqwdhۥ \Myl܋hAk̤p]7Rr=%F%S-зWXLCHG*N1[żvrARZfPrCy;5/k;\Tze,ag[kn@hч~UKWP0δU"QvfdP=G9@"[{W> ԑK)QWG^nM&)آ!LPc=}?t}+zGS9'1Oi"qE.1E$B%KMvNMŒ:0S0|Orp$π8Uϯl`)&}Tl('MPѠ4 |+G9F8+*cխ{ro/h=qX#&FӚ6yXXc վEUQ[bd6Q\Bn2ȦMYZm;>0:rOuhv3. \Oܦw;V'TOݣ1=4qh'o#֣ZV<>),nwIԷҾ%wO3v?Ҳ[C#GƙN,/P iQgߺ*OmWߦCJv):Wr(=e?kOsC^]IsI^QK@O%_<0%sV3p2KVhzg^HxPpIUˈczTԵ)Cx ^^?fۊ+í=;$+\\[Z|Hjege#`qܞh:vf~ *sfxU.gd彽hQE{|q~~F&+.mT7@BOkA@jI8t"&8N޽iVbHh$P(y?^͗+{F{`\˴(>ZMb2Z+窯Яކ?S9wƒ!hIn3qac|IE"Hcl:}?i)_+8B( kfx;q4duKfB =뾊M70y !@EyR[so}i)_A^Ţ((`%%-PJZ(6R@ LS4QJhT_u tKwy~#r i((J( (aIJi(4QGZ(4Rb1Ezw]k_uͣ>iƚ+8XJZ() -RPQKILJJZ())i() -%PARCE%wtKwy~#r i(( )(IEQE!aI)3@Li -M4O%p(T_u_ukͣ>qANi+8XRRPE4(CA@%-404RP 4RiS@i 4QEz{]] w]^mM?4LJ %QKF( %.(PBE)&(n)٠LR>QGz(]sC]w]^mIJxWpE6PE-%PRRLZJLRS(QSI@i)h6QhQ@{D{כG;|'.xR4L(@(4(%-%PR) %Fhh3EPuކ%W\޼?S9wƛNiL(LBE &ii()PQEPf(4%.)(E QA=I;5/u ˿4'ֽJ(P!h ( J(IERQERPM!4w4(%b5W\޺%W\޼?S9wƛNi+8X )E0 )i:4QI@RS4PQE JJZJ%!'P E!4Puކ%W\޼?S9wƒHaJ)JZ())hRS((RPLRJCMPE6v(2q=M;5/uކ?S9w?1+LDbө`-! )))f3Fi fJ(4Ri3II@ FiPFi3(=M;5Я ˿4sME,)i)hZJ`%Q@h@ E-%P! (b3@ @ @hQ_uk tKwy~#rƛN(%-%0 (ESih@) :J(4 (5W\޺%W\޼?S9wƒDJZJ(4JZJ))i)RQ3@%.i  LPMBb fJ(4JF(S_u_uͣ>iƒJ( E-%%S))i RRPRҚJJ)qF(SHhiM!=@{B{כG;|'2xi_JN AEQE%0 (4t(&iShGZSH@{DzhGuOm9D%QLZC@ E-%%%:i4Ґ- CJM!RH:ґ@ E5W\޺%W\޼?S9ƛJxk8RQLJ((% %4@E%%8B(^K@Z) kwtKs6wTN],ZLR@ IN!)PE.(JiiE-%QEHh4P(T_u_u y~#r4Smz' ERb (IE)( JZJ))i( !4PhELRh=Q=t5Я ?4,Z((J(EQE(&ґޛ@Q@z]szhGuOh?4,ZJZJ(J)M%0(E CKI@ IZC@4h:)}(qE%ajor factor in our success. On the 2000 championship team, all but three of our starting spots were filled by multi-sport athletes. We do not feel that our players would be so comfortable playing multiple sports if they did not feel that they could improve in the weight room at the same time. The BFS program allows them to do this.<br>This year's District Championship Wrestling Team was loaded with football players. Kenny Jones (171), Andy Blomquist (189), and Jamal Bryant (HVY) brought home individual district championships. Our basketball team fought its way into the sweet sixteen with our championship quarterback, Joe Stanton, as their second leading scorer. This year's baseball team will challenge for conference and regional honors with DE Todd Sht of the Tigers. They told me the Massillion players were the strongest team they have played and they also felt one of the hardest hitting teams they have ever played. These comments insured me that football can be played without trash talk and finger pointing, and that it can be played violently and aggressively, with discipline and spirit and still be fun. Thank you Massillon Tiger Football Family, for inviting me and the Southridge Spartan <br>Football Family to be a part of this  Experience of a Lifetime. <br>l leg action is to lift forward then up. The lower leg should hang before planting.<br>7. Feet - feet should make the initial plant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete can improve speed dramaticallV,*{|4 tco֜9_?UA*7n9}'>dNE D팦6h`|`\u&pz>^I%~(x#v4Ni%@ T#U~+U-$qEL\ثdz|VBޟ AV `khvv_lXEƦ=꽲˥)2"I't`yTkM5wKCJcP+4,,c[<U[֮5[+ISp)~8Y{MՒHс 'ҋ֠J7,Z3cGx|g1䛷Ԣn+kzAQr8}?Gܨ~Y^1!h@ōȊ"Ei㗉٤3Zwt#R@!:rUIS/yvC6v<ߏBqrYk̨G\#: p<}7?-tYooX-'.UkG< mb0Xy PoOd%<>kߣ[5O( +3_:M2`O)G=Y&mGrzQ<%qw K;K3IN k\O+zS 5> kTG\ի=#ݍmӀ~~_ ެz@r˚F~}ٿ0~_ ykVIo-~`-~1`|Z[Ew_Ub#=_ l?dSо:DNl@;h_ ŶJu+To\7`'s⦃scb{\ zo3y[JsI_ iieZXjD|M 's>B9g"6N$Ӡ=e W`2'8C8S%Ԣ8t>'' u45@;E@u.!fgU4ʮC'ӓrNE[kHA4E)\>I֋X-%aeI&WOǒ eTSbs0V4ﮒ*^V'icYuy&B$PU3m5$I&hH,n:alq1܊Uett$P{ mujLimVw͗djU_L[drznNhzPG27`iqYbsi_'85q9G>6)?c-&)-aR9 5pw ~YVP̑zU7d/lˆǝ8NBĨq 8Eiqg)Ň*W_zNKM*B U{ ഁKdGy;>do5yU^BПN6ی)6 j&:ao?UtnQڮҷA3f&(u /V$$Q M~gY R[]*5I-Dķ@Zs*鍬Kz5tP7)+6{"8G`,h(cjre׸$GI(ġ#@E(lk-QQF: erB;J҃LykS. nr'~EZޙ[/\_ZX\?J"5ZqoQ4ʨCGqL3a;5+wVfjXU6YYX#8v8؈@%|8J N\"R&%c{nI*kK'GUgjZ>>IZ[',v7E3y/E:Fm>qK54/ۯ,:geOvo*b@l|c ~`b^yDm.-oo&=ߴ ;xfb޹Y(DP vlhyk%̆bKSgu/䝮b|VHtӐ|Lw-);9Wf#"2iN÷%c e>1Ul/m[G!3hy`R+ᚍMŋ(^Ā(vx`)~b,X~xc Ğ`ǑA\oܪd7lo\mC|5pp>j]c#f;tǘU'_q@F|jqV=h l+NKwU"xq=qj)JR`1=UGը*:͏ ОMF|G4*kUeެ B9B0eó ^|m ̏4·Sy90f=hp{yBD760o6"YpxdN¬WH0z Tu"x4+A;'e͜WֻЍYUI VV9=kA>̖J~RJxˆZ-eg%zq⮵'4 J SMM%R_Uj`Qcu$}Vm>l{(J~lV) zqڕ'f}m)]Zt+N\J یbHFA')QCr"#d{QdJkPT(y)޿vjwc_`yT 7ј>#o#RԪh+em8|#azMIQJ^Uv#N>nv@B"bwkJnjS,#Y6S]x肭8lz8H`PW|r֣b ',z $Ub7ҧv-q(~Ng7rރ ﭹjnƵ;S6'N$f*BTd-C