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(b3@ @ @hQ_uk tKwy~#rƛN(%-%0 (ESih@) :J(4 (5W\޺%W\޼?S9wƒDJZJ(4JZJ))i)RQ3@%.i  LPMBb fJ(4JF(S_u_uͣ>iƒJ( E-%%S))i RRPRҚJJ)qF(SHhiM!=@{B{כG;|'2xi_JN AEQE%0 (4t(&iShGZSH@{DzhGuOm9D%QLZC@ E-%%%:i4Ґ- CJM!RH:ґ@ E5W\޺%W\޼?S9ƛJxk8RQLJ((% %4@E%%8B(^K@Z) kwtKs6wTN],ZLR@ IN!)PE.(JiiE-%QEHh4P(T_u_u y~#r4Smz' ERb (IE)( JZJ))i( !4PhELRh=Q=t5Я ?4,Z((J(EQE(&ґޛ@Q@z]szhGuOh?4,ZJZJ(J)M%0(E CKI@ IZC@4h:)}(qE%#l{,>|u'G3SAu9?ƥIK{1(xR7$w؉A_4sFEy~}5Efʰr1GJF}B8e<,-gb.j8<8}EIE/K?Q@5?V? ( Ue\[ P\ED'QECQ(It}Q@!c ES*袀a [QE0iҡQ@ oD?~QE %[*?Q@Z_F(at football pads feel like. He starts with six pounds and works up to a 12-pound vest after 12 weeks.<br>  Everybody looks good in shorts, challenged Coach Schmidt,  but what about when you put the pads and helmet on.<br>Coach Schmidt has bewon his fourth Olympic Gold Medal, he was 6'-4" and weighed 29 pounds.&nbsp; He was able to arrow grip Bench Press 525 for two reps, Squat (touch a bench at parallel) for 5 reps at 725 pounds, Hang Clean 5 reps at 350 pounds, perform swinging, explosive curls for 5 reps at 325 pounds and do dumbbell alternate presses, flys and curls with 100 to 120 pound dumbbells.&nbsp; "I had a strong back from doing the old Jefferson Lift," remembered Oerter.&nbsp; "I used p to 450 pounds even at a young age."&nbsp;</P> <P>Oerter doesn't think that it is possible for an Upper Limit athlete to avoid injuries.&nbsp; "If you work at elevated levels," reasoned Oerter, "you must expect sme injuries.&nbsp; You don't look for injuries but you must pushyourself. &nbsp;That is the only way to become stronger."</P> <P>In Rome, Oerter slipped on a muddy ring in the preliminaries and ripped the cartilage loose from his rib cage.&nbsp; "That was devastating," remembered Oerter, "I couldn't sleep, eat or throw. It really hurt!"&nbsp; The doctors told him there was nothing they could do.&nbsp; But, Oerter persisted.&nbsp; So, the doctors agreed to try a method where they froze the muscle, taped it, gave him ammonia capsules and then hoped for the best.</P> <P>Since each competitor gets to keep their best throw from the previous days preliminaries, Oerter could have stayed in the top eight without over extending himself.&nbsp; However, he said, "I just thought about the four years of hard work and those 1460 days. &nbsp;I did not want to cheat myself."&nbsp; Then during finals each competitor was allowed three throws.&nbsp; But because of the excruciating pain, Oerter decided to make the 2nd throw his last.&nbsp; "So," tells Oerter, "on that second throw I gave it everything I had."&nbsp; He threw an Olympic record!</P> <P>When asked about the struggles experienced in taining for the Olympics, Oerter replied, "Barriers in life happen all the time.&nbsp; You have got to step it u.&nbsp; If you back down, you never learn anything about life or yourself."&nbsp; Later in his career Oerter did have Olympic coaches who would really push him but he always knew it was to make him better.</P> <P>Al Oerter was also a great success in the business world. Ironically, he worked with computer and advanced technology. Currently, Al Oerter is living in Colorado.&nbsp; And he is still a lean, but powerful 260 pound man.&nbsp; Although he is retired, he stays quite busy as a motivational speaker for a variety of corporations and as a husband, father, and grandfather.</P> <P>We thank Al for the opportunity to tell his story......................... </P>QDFޘ!4OܺTiRxv*,lng{ł$XӲ TōeXq4Tg-VW>t6|H+.Eb|mf9'$Eqc $< M->\L"U ,dK54Ypf*"o-lcф!*ӧQ⨄*SOk@G+Ar:>N84'iZmH8ÒHÀaZXb8WYY5bǁ AyrM$ˏcETH 0b62t?話|k4d?%JV%\U*;>7=c)do.EP-{:/UևG`J1'-;~rl/P4b Z#*.OT.? ㏶"km RW:ỷJ7s_UR,yeq}^cpVg$qfPY^܍*ٿzCy ma9G?١8Ʈ%{Ϣ'`O\KPEÒY6%,1sri{ۿ3O&(cn^m Z |Im;t%ȗ&V!F5wtQ {jH31bByje )[#I 9 魷TiVy+tƴ3Ƒd3o{{ jޯOZNY@Ԃ"|a#A$>mx$ܶnغ 6ܠ?yZe?<5UўE_"z{]8)H?f{]ʭZeJo{!36Fg=x*<+4<&4OApNW}>Tq)] ;#~6 !1@xnJ9V:bJٺfy aLP2-v-ro؅Ў޺!2<ؕsj^>wUr٦3HnBܲ!C8TwPooTR3vZՄc52t̏6<;^fݹX?X2qMē(E/nzg3q,<<|uQk[rQJnY^^e 3gȽ#I,o1HA(^>͖bɶvbU*Y >OŮN)*ݞ$pq!FCXfɕFXbTvS5OUȱoUMdˊ(-&%ia߸ܱQ旧)WøwTH'h.44