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If schools want that kind of participation, they need to have a clinic and get the BFS Total Program going in their school.<br>____________________<br><br>BFS: What was involved in moving your weight room?<br><br>Coach Ewald: During the summer, we had to move our weight room into the wrestling room. When the school needed the wrestling room back this fall, we moved the weights to the bus storage room. The kids said they couldn t go without their two in-season workouts so the team went down and pulled out the squat racks, benches and bars for the power clean and we did our workouts in that cramped area. The kids wouldn t have it any other way.<br>____________________<br><br>BFS: Do you have all sports doing BFS?<br><br>Strength Coach Godfrey: We have girls gymnastics, girls volleyball, baseball, wrestling, boys basketball, football and the throwers in track doing BFS. I think that soon the remaining few will be doing it too.<br>____________________<br><br>BFS: How do the girls like the program?<br><br>Strength Coach Godfrey: I have a lot of girls on the program. They love the program too. It is great to have them in the weight room because they have no egos when working out. The boys are learning a lot from the girls. The girls are dedicated to perfect technique and know that with perfect technique, the weight will follow.<br><br>____________________<br><br>Thank you Coach Ewald and Coach Godfrey for sharing your championship experiences with us. You are both true Elevens! Jan 13, 1996 in Pocatello, she set an indoor American ecord, 12 11 3/4 , her first of many to come. <br>The following and hurdles, that can be the difference between being firstor coming in last in your event final. Dr. Ripley uses his modified active release techniques to enhance muscle functioning and also to expedite rehabilitation of injury.<br><br>BFS: What problems do you encounter wit your freshman sprinters?<br>DS: A sprinter needs to have equality between their front-side and backside mechanics. What I find is that due to a lack of basic strength, our younger sprinters often have developed significantly greater backside mechanics, reducing front-side mechanics. As a result, braking action increases severeto stay in Pocatello to train under Nielsen and work towards a mastrs degree in health education at ISU. She also wors as an assistant track coach, training the vaulters and heptathletes. Her husband, Brent, is also an ISU student, majored in criminal justice and sociology.<br>One of her major competitors is Emma George of Australia, a former circus acrobat, who is the current world record holder at 15 1 1/4 . With the Olympics being held in George s home country, Dragila knows she needs to wor even harder to bring home the gold. To win it, she says it will probable take vaulting as high as 16 feet, which she thinks is definitely onger it ll make a difference on the track. Specifically, she would be able to apply the forces on the track in a mechanically different way that would make her faster. And it was true; her new training enabled her to run significantly faster than she ]\.(IjKr>`K dgg[1T:)8sZYKwCүtGHH"S8'<8 <E;U{H%Uxc$fMhq9MeG'hi7/Eh2{KN U&x)8?SEl.P6.Gz}h &QGP>P%c%xmfI]JExgq?hEGq~OŸE^O/UΘyվ6;>(?gQ:׶VVRZg~[.FVkǞۏ 92}>mί9]21Ziff/zhQ~c=WWEE ʟ+˻ddѵ"1*VhY..4돫^Ik9r/TҟZ\X)[%wVx̅?__9ڄ[H[Fx2lr,ZLXШ^c8ם˿4i׮NѳIoGOT=r>aB|Gk.9Ip'`V0-©ٵUapgKb