JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?џ''TɄg+B ua3 Ƴɸ3J$z?ix'ҽC%z?iDG0 w4X5I=4t3LiY '=Qdc?f6OE]dO6O據vC,3I=44XWbG7͓z?h,w'LGNhdi "F/4ُӋ{Ppy+84R9q$R>dPW'aּzN%4{bS&(b\PbPqE;~ZAs#u?~y>3ҫcqOqLWyqKKZbbRLU`&,c r=:o:9#+3 GsL,lG9ay&ti& >3(Om H9"JrS'Nbszנ*mERsqU4}91%sբ+/f*=n)1O&+n)1N"iJf)0in(b{2+'zW\בC=* 87ƛ^牊1N4-b`uF)آ s?Q]%66w\5]9٘q2;W) q8mC35eubA}qm!he$pzk:@+9wOiuўPz΍gMu)7= .RI.$-daEtW s+2bS5D"QJyLm.(LQK(PW/>'_]ȡO|1C1F)qF).(1F)N||2Ms~%(G $0\^B孴6Uۖ]A`V˪ɨD[c;YӵUv<|ώ~ֺ}t~{YNϐ0xWʤaECY&H*AEau$ VݘJĎ2NsPl4COkN3bnB1SȪV:ݞ|$և$ԌB)S{RO"RqRPQK(S_\Pҹw&z5>qn)>cHzgbb-!C$ȃ07eqwdhۥ \Myl܋hAk̤p]7Rr=%F%S-зWXLCHG*N1[żvrARZfPrCy;5/k;\Tze,ag[kn@hч~UKWP0δU"QvfdP=G9@"[{W> ԑK)QWG^nM&)آ!LPc=}?t}+zGS9'1Oi"qE.1E$B%KMvNMŒ:0S0|Orp$π8Uϯl`)&}Tl('MPѠ4 |+G9F8+*cխ{ro/h=qX#&FӚ6yXXc վEUQ[bd6Q\Bn2ȦMYZm;>0:rOuhv3. \Oܦw;V'TOݣ1=4qh'o#֣ZV<>),nwIԷҾ%wO3v?Ҳ[C#GƙN,/P iQgߺ*OmWߦCJv):Wr(=e?kOsC^]IsI^QK@O%_<0%sV3p2KVhzg^HxPpIUˈczTԵ)Cx ^^?fۊ+í=;$+\\[Z|Hjege#`qܞh:vf~ *sfxU.gd彽hQE{|q~~F&+.mT7@BOkA@jI8t"&8N޽iVbHh$P(y?^͗+{F{`\˴(>ZMb2Z+窯Яކ?S9wƒ!hIn3qac|IE"Hcl:}?i)_+8B( kfx;q4duKfB =뾊M70y !@EyR[so}i)_A^Ţ((`%%-PJZ(6R@ LS4QJhT_u tKwy~#r i((J( (aIJi(4QGZ(4Rb1Ezw]k_uͣ>iƚ+8XJZ() -RPQKILJJZ())i() -%PARCE%wtKwy~#r i(( )(IEQE!aI)3@Li -M4O%p(T_u_ukͣ>qANi+8XRRPE4(CA@%-404RP 4RiS@i 4QEz{]] w]^mM?4LJ %QKF( %.(PBE)&(n)٠LR>QGz(]sC]w]^mIJxWpE6PE-%PRRLZJLRS(QSI@i)h6QhQ@{D{כG;|'.xR4L(@(4(%-%PR) %Fhh3EPuކ%W\޼?S9wƛNiL(LBE &ii()PQEPf(4%.)(E QA=I;5/u ˿4'ֽJ(P!h ( J(IERQERPM!4w4(%b5W\޺%W\޼?S9wƛNi+8X )E0 )i:4QI@RS4PQE JJZJ%!'P E!4Puކ%W\޼?S9wƒHaJ)JZ())hRS((RPLRJCMPE6v(2q=M;5/uކ?S9w?1+LDbө`-! )))f3Fi fJ(4Ri3II@ FiPFi3(=M;5Я ˿4sME,)i)hZJ`%Q@h@ E-%P! (b3@ @ @hQ_uk tKwy~#rƛN(%-%0 (ESih@) :J(4 (5W\޺%W\޼?S9wƒDJZJ(4JZJ))i)RQ3@%.i  LPMBb fJ(4JF(S_u_uͣ>iƒJ( E-%%S))i RRPRҚJJ)qF(SHhiM!=@{B{כG;|'2xi_JN AEQE%0 (4t(&iShGZSH@{DzhGuOm9D%QLZC@ E-%%%:i4Ґ- CJM!RH:ґ@ E5W\޺%W\޼?S9ƛJxk8RQLJ((% %4@E%%8B(^K@Z) kwtKs6wTN],ZLR@ IN!)PE.(JiiE-%QEHh4P(T_u_u y~#r4Smz' ERb (IE)( JZJ))i( !4PhELRh=Q=t5Я ?4,Z((J(EQE(&ґޛ@Q@z]szhGuOh?4,ZJZJ(J)M%0(E CKI@ IZC@4h:)}(qE%Y \Υjwp<u8s_f"iI6`3[\Mvw7;R }a4DuEv8acJbsxO_δp>աgdV cGS2J-MTU9vwLs[V1>&Ak )]ՙSSnTn/qҗA{2 ApDBK܎HjI5@h*SwuofH[=!S `1x>ɪi.彄k+=G#?J9ԞSđ]^K"pzmY&O26 tx:y3eyl03\NԖSh33T-[pHۜ:bչ$uaEoo%pBP;T2\W@c5=$>pqҺ9Py`pANy0O O֤S=ch!Jn]0&{>qчenX[Tp|æ}5S5 aޥAk#١Uv+_b%-nfܪd(ڶ~*bbe ~dGkiP[ _#-j=[UNsϹR惕՜zi3pZ yM m'GR{qHY+z#EQv"]-Q|yc!1YREqQE!}XZϗ Eky>aS$QV D W#r}hɝTbYk({IU\= RBu" #&N`-d\Ev=#|Kf>$f?1]͏Ɗ+(E2u\e]ŎX㩥͊8vފ+QnSWx&krs+vta]c=N+2\FcBp:vے]%uVda]Ejܮ袊jQE0? kids  you just can t beat the kids in our school! the BFS athlete, we at Centennial have incorporated the Be An 11 Guidebook into our seventh grade health class. The Guidebook is being used as part of their daily coursework. Instilling character and championship principles extends far beyond the weight room. It can even reach beyond the arena where the practice and competition actually take place. In our case, we are teaching character and championship principles in our classrooms! With the support of our administration, we all share a common goal of teaching young students the principles of character building that they will not only use in their sports, but also in thei daily living. And through a good strong character, championship principles can be used in any facet of life to gain the success that they will all be reaching for-not only while they are teenagers, but also as adults.<br>We will continue to use the BFS Readiness Program here at Centennial Junior High School. I have found it to be a program that sells itself to the athletes. When done correctly, and with commitment, it builds champions. Already, our upperclassmen have made great strides. At the high school, the advanced BFS in-season program found our varsity football players gaining strength in poundage, and height in their vertical jumps. This itself is the testmony that sells the program. The kids see results and believe. When these younger athletes begin to believe at an early age, it will then lead to nothing less than winning championships at Centennial High School.<br><br><br><br>" <br><br> As an administrator, it is very exciting to see thirty-nine junior high students commit to a program which will assist them in reaching their athletic and personal goals. I am amazed that not only the students, but also the parents make the sacrifice to bring their children to the school at 7:00 a.m. to participate in the program. The students are genuinely sold on the program and are maintaining their enthusiasm by seeing improvements in all of the tested areas. In addition to the obvious benefits the students are gaining physically, they also are learning the discipline which is required to be successful in all aspects of their lives.<br> Doyle Denney, Principal<br> Centennial Public Schoolshirts, caps or other things the kids can earn. However, as this is done, always refer back to the main goal. For example, say,  Because of your hard work, we are closer to our goal. Here is a shirt to represent what you have given to that goal and our team. linguists and scientists working full time to<br>accurately analyze the writings of Verkhoshansky. In contrast, in the U.S. very few individuals translated his articles, and in many cases it might be a college student with little background in sport training. One example of poorly interpreted research is when American coaches say that Verkhoshansky recommends that athletes should be able to squat 1-1/2 times their bodyweight before performing shock training methods. In fact, Verkhoshansky says it would be unwise to wait until an athlete reaches this level of strength before performing shock training because it takes considerable time and practice to perfect these exercises. Furthermore, manyathlet Madden's most important initial responsibilities was to oversee the constructioFWwe{i^sMzǔE5!UYe] R/z6Y\{M4_i`:ԃluI6gib;"`.m֑^IP:MnJcSw?AHSeUo8PxfPٸqLoKx16 G- G}i^r^ڟ.vlpg/oЪ/fO8G0TZ~C]@yk|f+/u\/)'jTR k1}fyHY'SLAikVW aVs} 5ZʼnU2bVbE4QztSLK#EP̩rN Qk.5_J3"`LMÈVC1kS