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I think that soon the remaining few will be doing it too.<br>___________________<br><br>BFS: How do the girls like the program?<br><br>Strength Coach Godfey: I have a lot of girls on the program. They love the program too. It is great to have them in the weight room because they have no egos when working out. The boys are learning a lot from the girls. The girls are dedicated to perfect tehnique and know that with perfect technique, the weight will follow.br><br>____________________<br><br>Thank you Coach Ewald and Coach Godfrey for sharing your championship experiences with us. You are both true Elevens!nique at a later date. I will have a 4.2 forty-athlete showyou som great drills to more fully undertand thi concept.<br><br>8. Your forward leg should initially lift forward, no up. <br><br>The lower leg should hang befre planting with your foot and toes up. Your back knee should fully extend on the follow-through, or end-of-the-leg drive. Look at Stefan and Tim once again. The photo was taen at theperfect time to see the all-out extension of their back legs. Again, coaches, if you do some video analysis from the side, ou will see that most of your athletes will never straighten the back leg. Every stride will be performed with a bent back leg. There is no way you can become really fast with bent legs. Therefore,etter about myself, she saidakes it even more difficult for her because there's only so fast you can go between barriers. Michelle is really explosive, and sometimes her competitiveness gets the best of her and as a result she doesn't execute technically as well and the speed takes over. <br>An example of what Coach Kearney is talking about occurred during the Challenge of Champions Race held on June 1, 1997. In this special event in which superstar athletes were pitted in one-on-one competitions, a primed Freeman faced reigning Olympic champion Ludmila Engquist of Sweden. Freeman had an explosive start, and at sixty meters it seemed she would win easily by several steps. But as the race progressed, her technique faltered, and this allowed Engquist to overtake her in the last 30 meters to win 12.82 to Freeman's 12.96. <br>In addition to losing ground to technique, Freeman had been finding it difficult to stay healthy. Coach Kearney remarks,  The hurdles are an extremely violent event in terms of the demands it makes on the body, more so than straight sprints." In fact, so stressful are the hurdles that at one competition Freeman hit the siUo5%P _5 v1;վ$`#բ AB@z}saC׀,Gvq*4'|>b1Ly"O@4xRIرܓRz U`Q˿㐔l*#8;R㊄U;-;n'+$: f2:(P{Ӷ`!A },\NRIO |Hw|XGߔđɂX+hkPjmvrbSy[pj]fCU`|X!!xȴF‚_Q[Ik\({FQ)xpNB>_մ' H(\F 3ו:QV