JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?џ''TɄg+B ua3 Ƴɸ3J$z?ix'ҽC%z?iDG0 w4X5I=4t3LiY '=Qdc?f6OE]dO6O據vC,3I=44XWbG7͓z?h,w'LGNhdi "F/4ُӋ{Ppy+84R9q$R>dPW'aּzN%4{bS&(b\PbPqE;~ZAs#u?~y>3ҫcqOqLWyqKKZbbRLU`&,c r=:o:9#+3 GsL,lG9ay&ti& >3(Om H9"JrS'Nbszנ*mERsqU4}91%sբ+/f*=n)1O&+n)1N"iJf)0in(b{2+'zW\בC=* 87ƛ^牊1N4-b`uF)آ s?Q]%66w\5]9٘q2;W) q8mC35eubA}qm!he$pzk:@+9wOiuўPz΍gMu)7= .RI.$-daEtW s+2bS5D"QJyLm.(LQK(PW/>'_]ȡO|1C1F)qF).(1F)N||2Ms~%(G $0\^B孴6Uۖ]A`V˪ɨD[c;YӵUv<|ώ~ֺ}t~{YNϐ0xWʤaECY&H*AEau$ VݘJĎ2NsPl4COkN3bnB1SȪV:ݞ|$և$ԌB)S{RO"RqRPQK(S_\Pҹw&z5>qn)>cHzgbb-!C$ȃ07eqwdhۥ \Myl܋hAk̤p]7Rr=%F%S-зWXLCHG*N1[żvrARZfPrCy;5/k;\Tze,ag[kn@hч~UKWP0δU"QvfdP=G9@"[{W> ԑK)QWG^nM&)آ!LPc=}?t}+zGS9'1Oi"qE.1E$B%KMvNMŒ:0S0|Orp$π8Uϯl`)&}Tl('MPѠ4 |+G9F8+*cխ{ro/h=qX#&FӚ6yXXc վEUQ[bd6Q\Bn2ȦMYZm;>0:rOuhv3. \Oܦw;V'TOݣ1=4qh'o#֣ZV<>),nwIԷҾ%wO3v?Ҳ[C#GƙN,/P iQgߺ*OmWߦCJv):Wr(=e?kOsC^]IsI^QK@O%_<0%sV3p2KVhzg^HxPpIUˈczTԵ)Cx ^^?fۊ+í=;$+\\[Z|Hjege#`qܞh:vf~ *sfxU.gd彽hQE{|q~~F&+.mT7@BOkA@jI8t"&8N޽iVbHh$P(y?^͗+{F{`\˴(>ZMb2Z+窯Яކ?S9wƒ!hIn3qac|IE"Hcl:}?i)_+8B( kfx;q4duKfB =뾊M70y !@EyR[so}i)_A^Ţ((`%%-PJZ(6R@ LS4QJhT_u tKwy~#r i((J( (aIJi(4QGZ(4Rb1Ezw]k_uͣ>iƚ+8XJZ() -RPQKILJJZ())i() -%PARCE%wtKwy~#r i(( )(IEQE!aI)3@Li -M4O%p(T_u_ukͣ>qANi+8XRRPE4(CA@%-404RP 4RiS@i 4QEz{]] w]^mM?4LJ %QKF( %.(PBE)&(n)٠LR>QGz(]sC]w]^mIJxWpE6PE-%PRRLZJLRS(QSI@i)h6QhQ@{D{כG;|'.xR4L(@(4(%-%PR) %Fhh3EPuކ%W\޼?S9wƛNiL(LBE &ii()PQEPf(4%.)(E QA=I;5/u ˿4'ֽJ(P!h ( J(IERQERPM!4w4(%b5W\޺%W\޼?S9wƛNi+8X )E0 )i:4QI@RS4PQE JJZJ%!'P E!4Puކ%W\޼?S9wƒHaJ)JZ())hRS((RPLRJCMPE6v(2q=M;5/uކ?S9w?1+LDbө`-! )))f3Fi fJ(4Ri3II@ FiPFi3(=M;5Я ˿4sME,)i)hZJ`%Q@h@ E-%P! (b3@ @ @hQ_uk tKwy~#rƛN(%-%0 (ESih@) :J(4 (5W\޺%W\޼?S9wƒDJZJ(4JZJ))i)RQ3@%.i  LPMBb fJ(4JF(S_u_uͣ>iƒJ( E-%%S))i RRPRҚJJ)qF(SHhiM!=@{B{כG;|'2xi_JN AEQE%0 (4t(&iShGZSH@{DzhGuOm9D%QLZC@ E-%%%:i4Ґ- CJM!RH:ґ@ E5W\޺%W\޼?S9ƛJxk8RQLJ((% %4@E%%8B(^K@Z) kwtKs6wTN],ZLR@ IN!)PE.(JiiE-%QEHh4P(T_u_u y~#r4Smz' ERb (IE)( JZJ))i( !4PhELRh=Q=t5Я ?4,Z((J(EQE(&ґޛ@Q@z]szhGuOh?4,ZJZJ(J)M%0(E CKI@ IZC@4h:)}(qE%\Ֆ3IʺI%UjYU%ѕ6os NL7t-Ib)gxl!9o2Ge`L }k;Vm$жd2 8#Z>'5M2 *6PZjRiʟ4(kgPK_MrF. r;5m|&/ cPgqm’[^Iҟ ߃x>Oo䴍(1;W߰й8zga#cry4p9.r{⻯;}?G>V/#$r +3\ѭ{2J(Â>Zwi5BExc ~tSAxQHJ 6ͺ 4B;?Lš5icyF$֎h4_Lim"{qWTw*-* E@qʸ%Igv CaOZ3K$zR76Q*RLw.E9cRŷqqYw9Қesޭ8*,4ǝI8tdgiX2}ns M*Uph3Fd~u5,7s~@IuJZ N)<:ի]fŷG;oJ1ri(S=}s֗g9'aW:c\ѯeLp*Km#[Lʜڻ66^\[b#&z1<ҚJ7 sxpE'6ȯPoh(spά@iZɤ궨 %Yx?[XjO. 5Ȧ&vtRQ[Z( ( ( ( =p*Y?ʀ>fl;'q䚲mʱ=UGRM"_i,pRzѸ9PPki+ snY(ׇk*WfL`zm;%sԾ"iyRnf#y+Ɏ53ƥ؈O$c;+Ԥ~8f"Elּ'uw'ɑ:0?)6S8 Ym"de9qj.,E@2Ol6K*l3=*-*+ ]e;` TGk{4ݑ˗-ԓ)XCC#ʤA[`jpr]cTu:-6Tā")boK KoʌėröGJfx]VZI' 8to$?(Mz´xfWpZ:*cfQKEh ((((]:% 5ԍ恡d|>?\-8[o5jo%),R aiY6W4 W?+Wg֭$gb`eϨ=ҋjHz:ƯXZ4+#;+ g6 {q^ Iu@$MT֩];7ucc-뵽8RKxK֬ͬ#\F&=:KW{*Fx8IZC WM*oh d[jRihr#}r@=X&ck'Z$I4CY1=ijKƙ-kCjRԛkkQ2cN::j2Dl!f:ckK̲* ,=+cӡ-mIaU{T<i~"h.iIy-Lvwط$-fI$v}ONJP&ΞWG 5^%燯Lr~J>v:X<WK3orչcDb>{SR8"%[H[FKh5^xT#jfE8WRTe6@ ,3VjR] `exm4xKl[>]_K}( h=~gG23i> ynS%zJYiJ"mtqQZzu+XFRln,=A[~/y7A͟UV浳xd'TV,O'T;qskixfs v?ǽoY!{X( cMO-J6J5xXaVmPjbQEQ@Q@Q@Q@Q@p{qLl n 6>rV@a 8`/5hm jZ)ȂkHϛ$5E i31tU9p~=;VHkF,.Uzӏl{/h]{TSZηmqʼn"_L!ִ,;8 $fnùsɩHZ(Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@ould cause an injury especially to the lower back. As fatigue sets in, chance for muscle spasms and incorrect lifting techniques increase.<br><br>The Fifth Week: Now the fun of the BFS System moves into high gear. From now on every time you come into the weight room, you ve got a challenge and an objective. You should try to break as many Set and Rep Records as possible. You begin the 5th week by again doing the 3 X 3 workout. You will notice on the previous month s example, a total of 440 was achieved on the Towel Bench. Your bjective is to simply do more!<br><br>AN EXAMPLE OF THE FIFT WEEK TOWEL BENCH<br><br>Look what happened!! The Set Record was smashed by 70 pounds! In addition, a new 3 Rep Record was attained. (Refer to the example on the previous page) 180 pounds should be recorded under the 3rd Break column along with the 3/3 date.<br><br>*Many athletes like to try to break their 10 Rep Record after doing 3 X 3, since this is an easy week. This is called a  Burnout set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________ur Harvard athletes won their events, everyone was just shocked. <br>Although many superstar athletes would argue that academics interferes with their training, Lindsay says that the discipline that track and field develops, especially in regard to time management, can carry over to other aspects of life.  ~^WneJ+TP {xkMB22!aƄ Xu(0-mXŒ$+FC$l~2+(B<2P+`c[Qrr79| ldQ$G+Xe?*|Z0ekfZs?,qDw\Q`&+ Hi)[LCսfa6(~QO-^4u?,݋'E"$9&cԟ*"̏a<[1]RYxd\m|5 tS݆C$Jt贘5"w)qC @ J5$C'ACޟ1-dq.|rVQ H(7Q\H' -?TN? -!in#