JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?of6|cɌkEIX§.HF'P~ճ Ṑ=B5}eӖU(gֹ\/-5TiqsFr9=KpĬ ^qMxzN\Ck6\b8mi-wC43t#C4LTi6yc_xG8 ]q Z|fYQjJ0~085ÌjE^rEC#ycX#9vzs[TVZ!ÇdXՂG AQlM_k=6#"1'?ƛ9YHȧ[{뱁#V#b]RUK@C꧑U|U\LRVv;(k""9?]>Ȋ!#l?Ȭ=*+ɵ4#qZ-?id3YsWm쑧?--} />=!H9rحD1CmA9iH4oai79E0tT6Ѵ>mݷRWO3T8>6 E1 CE!i4@jJ3&hOx'ָSIKHks4SҚiL$RLPqE?Z1]>W>6%-&ks 4ғHM0i: RM4P)(Gxֹ Q)Bo)(D4M0h=(# P(v(!]> !(-%nb4B)Ԇh4M@ Ғi(Gxֹ]>W>6%-!D4M0s))M6?ٺ,6zr1d2JO[ۮ+5Bw$T0kqxk}l#cE)MWPcny} wa5>M4G:;tjrO8%=Ew6 ?s~K83yȭk Y2*PT=ׇgNE4;|.Bj8,yVmjE5I;A ǽdw( J֒f&VfFN CmZ6uvt+mOJCl"I%܌D$* aF18nD.焿ɥ^v_sw&>FIѥbozȹKH%j-'5Ёf=M^yD*r$0Utcĥ(xH?Qxb]F;&?F8?#JOwO|,LA@sBw?3M_gE.yGm>}.(H=ernholm, an elite discus thrower. Stefan shared with me many remarkable training methods, especially in the area of proper technique, from the Eastern Bloc nations in the 1980s. All these athletes provided me with the practical experience to refine the BFS system so it could be easily taught and implemented in the US.<BR><BR>George Frenn's Secret<BR><BR>By the late 1960s, I had already been a high school football coach and a strength coach at the University of Oregon and Oregon State; and before that, in the mid-1960s I had trained with the San Diego Chargers, who at that time were at the forefront of weight training for pro football. I had won many powerlifting competitions, including the National Collegiate Championships, and was a member of an Olympic weightlifting team in Salzburg, Austria. I had also paid my dues