JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?of6|cɌkEIX§.HF'P~ճ Ṑ=B5}eӖU(gֹ\/-5TiqsFr9=KpĬ ^qMxzN\Ck6\b8mi-wC43t#C4LTi6yc_xG8 ]q Z|fYQjJ0~085ÌjE^rEC#ycX#9vzs[TVZ!ÇdXՂG AQlM_k=6#"1'?ƛ9YHȧ[{뱁#V#b]RUK@C꧑U|U\LRVv;(k""9?]>Ȋ!#l?Ȭ=*+ɵ4#qZ-?id3YsWm쑧?--} />=!H9rحD1CmA9iH4oai79E0tT6Ѵ>mݷRWO3T8>6 E1 CE!i4@jJ3&hOx'ָSIKHks4SҚiL$RLPqE?Z1]>W>6%-&ks 4ғHM0i: RM4P)(Gxֹ Q)Bo)(D4M0h=(# P(v(!]> !(-%nb4B)Ԇh4M@ Ғi(Gxֹ]>W>6%-!D4M0s))M6?Vm粻 $vsNz iاMJ;8bQL[hd<-rp1{U?W/Vhf@'X]p^B>38޶Aq.#ߎkR5UgPFsyO"cp M2!`kNy(b\U{ŵ놂ɍ p&[ ". \!^x@.g3#=dm;+ܙ\nts:22g/9s`@ᱸל^sۼ8X8?Z\Hx8)2#f_Y8ni^X#8IHncf =?(96д0ʡV$5CQk\x RK'nBˎ89N xRhLF8#Ea\CnX76\~+;@I"7P>1ƷSb\Nf>A r;: Ujy7JԴV r[5\v[x89A%MSFí?oBvt5s+ v98r;Y6侴K/$FyYm-ZHܒFC(_Ԏ;pHa@tÂ+]JfaG?QR?&{e>FbLiL\ҕORpqG6 ަhOd gȋs)8 "2KNEES FORWARD<br>Sometimes beginning athletes squat with their knees too far forward, with the heels off the ground as shown in Photo 2. This puts too much pressure on the patella area, besides being absolutely ineffective. If the knees are past the tips of the toes, they are too far forward. To help correct this, use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible as shown in Photo 3. Another great way to learn how to balance is to try a front squat with very light weight, as shown in Photo 4. This