JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?of6|cɌkEIX§.HF'P~ճ Ṑ=B5}eӖU(gֹ\/-5TiqsFr9=KpĬ ^qMxzN\Ck6\b8mi-wC43t#C4LTi6yc_xG8 ]q Z|fYQjJ0~085ÌjE^rEC#ycX#9vzs[TVZ!ÇdXՂG AQlM_k=6#"1'?ƛ9YHȧ[{뱁#V#b]RUK@C꧑U|U\LRVv;(k""9?]>Ȋ!#l?Ȭ=*+ɵ4#qZ-?id3YsWm쑧?--} />=!H9rحD1CmA9iH4oai79E0tT6Ѵ>mݷRWO3T8>6 E1 CE!i4@jJ3&hOx'ָSIKHks4SҚiL$RLPqE?Z1]>W>6%-&ks 4ғHM0i: RM4P)(Gxֹ Q)Bo)(D4M0h=(# P(v(!]> !(-%nb4B)Ԇh4M@ Ғi(Gxֹ]>W>6%-!D4M0s))M6?ɪ r'=Fj7#1DC< ʠa檤?hzSoX= ޠiviR`0*Mu4bXdFÅU%Loͷ=CfOF+G`Z|Gvg power development for track athletes from Russia and the East European countries. The BFS Varsity Plyo Box set features three 20-inch boxes. Twenty inches is perfect. You do not want various heights. You want to move as fast and explosively as possible. Therefore, different heights impede this basic requirement. You should not have one box at 12-inches another at 18 , 24 and 30 for example. This is also an important factor in our east-west or side-to-side drills. Our big box at the end is for a challenge after you have created maximum momentum. These big boxes can take you from 32-inches all the way up to 50-inches (42-inch box with large booster). The BFS Plyo Boxes are not only perfect for high school but they are also perfect even for the most advanced Olympic athlete. Our brand new Plyometric Box Jumping video is extraordinary for showing how to get the very most out of plyometrics and do it safely!way from the Five Lethal Foods: Soda, French Fries, Potato Chips, Pastries/cookies and Candy.<br><br>RULE #2: Make water, juice or milk your drink of choice