JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?of6|cɌkEIX§.HF'P~ճ Ṑ=B5}eӖU(gֹ\/-5TiqsFr9=KpĬ ^qMxzN\Ck6\b8mi-wC43t#C4LTi6yc_xG8 ]q Z|fYQjJ0~085ÌjE^rEC#ycX#9vzs[TVZ!ÇdXՂG AQlM_k=6#"1'?ƛ9YHȧ[{뱁#V#b]RUK@C꧑U|U\LRVv;(k""9?]>Ȋ!#l?Ȭ=*+ɵ4#qZ-?id3YsWm쑧?--} />=!H9rحD1CmA9iH4oai79E0tT6Ѵ>mݷRWO3T8>6 E1 CE!i4@jJ3&hOx'ָSIKHks4SҚiL$RLPqE?Z1]>W>6%-&ks 4ғHM0i: RM4P)(Gxֹ Q)Bo)(D4M0h=(# P(v(!]> !(-%nb4B)Ԇh4M@ Ғi(Gxֹ]>W>6%-!D4M0s))M6?1qrd!ʖ'9)s1Sc\w5gKKvXl`369\>n"YaӮ^63w *Kh]q3_zi^,!D{BW:#$,lnvWƼXYyeygf$vݍm29إh(6mJ9yI x(&ԺA =ҼI N?xEm>>have everyone screaming and clapping in unison. It s one amazing scene.<br>Before this event, we have the athlete test his Vertical Jump on a basketball hoop in the gym. We give him about 5 trials and question him about his effort. We want to know how high they can go or have gone. Then about an hour after the Box Squat demonstration, this same athlete jumps again. Guess what? He will jump as high or higher than ever before.<br>This has far reaching implications. This Vertical Jump resut would have been absolutely impossible with Parallel Squats. They leave your legs wobbly and drained even on the next day if the effort has been intense. Because of the rapid recovery of the Box Squat, even though it may be only two inches above a true Parallel Squat, in-season and off-season training can now take on a whole new perspective.<br><br>ADVANTAGES OF <br>THE BOX SQUAT<br><br>There are five distinct advantages the Box Squat offers. In the BFS Program, true Parallel Squats are done once a week as are Box Squat