JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Zukd\E=7\ufc p+Y‘Lqֳ>EsNFz;]"B2$›.+G-:2>k.-5{-YeA`E`V| .ey~&m|dϽ'9( u}: A+OW%d# +/F0r vM}wχ4]t`%WNf*_hS5[FqyGP淹X28 }My bx4QrQP9rEt~  yjFި*)›g{;lwƟy/kyόI5뗶i 3c5WSX\uj% ?hVMn;Y׮YʵԲZ^ $ȑG-iTW;ExwOiet@\֪Ui@mxI͑ %.NycIT 4$ן۳pdLkSZrl-yI5SKX {EΞMB-({q.`x 24C$n:^u>cΡ!8~yCx:$I$1MTSS[O*h/-r 98H PK0{zGӵrox t4Ϧیe="Հ8 j5,\^ے{ s03JU`j!6/-xi#9WJ\SvCAA eu b j7٫&hXGu?1 # isJZ#`IhmاNfI$p#Zi<걄dДQ)}s.hvwݱ=>5, %rA߅TqUym|h:so4\vswEq- N0qy;k&.Y@ȏ 0A#%ۋBXTsURW1%ό/PP;+W<8.42'g~xrx+^O>Aǯ_H衈z5i^#ӼU(`0k,k_]^G+-u֍M vˎi5+:øWqZ%+ߑY~ C-^ٮ> u\SNyUvV^h$BR5U t>/u#]?JqԾХU@%$ x_)4K[(1$;rOC+"/ܳ:%^A&MKD(ԣ:.GJMcī0\/濠TI0L9 9^o[~W+qx̱a*8O֓ \gUKKm 6e1w?mi?#^ixOU#(9jš\X3݆jf3BtޖMi~֒22 W1Pʕu!x.LnI5/I|usZLGP3{g2j^0W $q_k1k_|c?t;8Įfda.' >#wRu ).!2HyxR?܆%}K \OVo[|o<Jr$e^#)ՊjVZǑgG,ݴ\?O^}xcY1=ԞlL7'YXpsQrUُ: ´</gCn>+$knw|i8%=ra4rEqFӑzl I󮊪<j81U,BX:*o/}9dfڢAӯ .]9#}qVU^Iϒ#RʟV<=$z,3 皆KKz'o%P6U_odP??VWoK \FB?PEJ{ghRF1Rǂd~"5R LqASYԥԤ#p?2Ax9%%WqR6eaN՛e$}NM=w9f8[8•OKi,҉d1oPԹu:a=qqyk- `LnJDm}^x}t?g&ub폼VTƚV#RQK}5Wu=?\i5 &`s8XΟu, | #J:{H.6$v!e):JF̥殚C4ۧถ@7{\=.xu]_A^Mv[oB*ں8a+N+Ԡ3DK ,ĎxKՌGA?³'%8Vk̪{E;lvC Y9gמ wD7b{' \i]JC##5NjTGR;u8Xe&9`桶(e&Ag|pO֋=Ɉ0cUjnՏH>Fc54 1(69 mV:F :pkm4g ]mrNea3еt5s!Ey- 4,2{Ջ=N;;6Ĭ@Lr1KFKgkUL2IYֲr@)^NTgUIǩq= Ɲ;s,#wgШFQ^7IUNzWx1.1+V.hӞ@5麄z f8z ,<;`r7;s\|4אt'^ྏRumV;aXpkU;] aL=kWK]^R9YAZu >VHzhMsj*}EV%Q@Q@Q@ ^"OKu3. Ezik|k\z{+5KcTM3nb V)QE',g'w8e( 48:UwfuM2Tq[x\mQg *\kxR? cEvVD[CvH>ƥ}Ks ͬw&]w%Ф[B. U4R]`{ub ~fZ굝Z۩tADcܚdRu''ڱ55*8= ;^OAn1 AE$&xt ߝuz#6ϐyrMV2ֻYtocu+$vk_U{)rUǡ7wPK6MӵIJWb#<[/lG`NH}#vF>A*ن9_Wjz+ ( ( F8Rihu }cW:m,op` 1Utko51^iCiw|U#6;@W۽r@7ñ.ԎҼ|9QñʥMʲxOҤ <(`eq{V;Bvl 3q(9(Ix@E@pOSޥ jzǍt GISȬ[4tC .c;N3B!I7\x.% [|vtIAOqЗNOF QN] yB_Zc^NsCǾ&UV=Z(hQEQEQE%q:mkyEf053hY {WWKQg{ʫi]ҧ%c}PcpT'e]8ʡzOI[8jϊ"h”q7VeO Q1R+X'ִVVYW$8|qg[?@1N4`x[QW2i9! dUkT51ai}Gqw$.?t [u>l#c:Ks\)DVKɩ2y u;g9v_ !cUohGs`t5f@F$bkd\u#4?hz*qޓ:PN a y(EQ@Q@Rr7 i6%9Bw~uF TɁ #dS5v9㷋\u=<<aqL'Ď}Y#$v=cQT1,SzZڳ5pi*o3Zɖ-"Ce9jYY120{P$6 sJXuvi^XvnR\8Y"&V{ndVMonwCoa.Y`2=^.MLj/WWp)hT,H=ԍ& \EE'y{+m x,v#r+J]]hCme* UJyǵbjlAȮ/Ԏd-]?ywy\ .zERIY3t;G0s-ۧ#v>/nOVFꑡ6(CvVWe.À}L(hJd^h4tZK=Z3LBҾ $ڥڹޘJrjWraڙf 57C)!Mg'ZtԵ(']|ܨJCXjqT i4. +>OMTx@(tdbN[36&K9wlqTf5ҕ8(&~)覚me%a sF㪐=M4mk $5 Yiw3E+ҊC( JGuK1jJ$@ɖS5yr/\d[hgZ܂hZ20GOJ8<zuE3*w㞙=) iL㝾|omNPniQМ7BEaú$w$Dap=zWםxq׮xi5(3ch.x#'J &.:G:W ⛃s|؆1k[{vbFqz5>ÁG&Cz@-b:SHX<(vOUX9=H]Ο vv 1iUIdiXZcֺ=q\݌ ]c³MҌ$~VwP_ ڌ^`X{C [Z dV g$qXOr:d}h`dh`+2 M~}qV9cYxe\?y>-mk#缌2-Wy7&\#CsxRGnD;WXUy ڬ0>j͎1Ef}4( =M[u9upNzԩ]lWx}z-y׈P6ts!Q_w3؎rc֣ET$2I=)TAoLG.dЮ8ԏ,źgƹb[2u PIpl Fiz}&hS0\3\EgH^9Ky, ߳cBX dW.z8EN:JBlnM:6k%zL|7kLsWB2FxiCJO ~oŽ VQ֌403@2u :V((85c26 {eA!\`4TtzQ^QE/ Zx&s;%Q>ڼ᷉m/.?^E&~֛:Jc3?v;u,ucjR ^ab_V +F=v{r;M8fX$W>ec8f`Y``WQ媨''"V$ sI= One person who helped popularized the glute-ham exercise was Bud Charniga, a weightlifter who in 1974 snatched 352 pounds, only five pounds off the American record in his bodyweight division. Charniga developed a homemade version of the glute-ham machine after reading an article in a 1971 issue of Strength and Health. Eight years later when he visited Russia, he found that every gym he visited had a glute-ham station, and that the exercise was an integral part of the training of Russian weightlifters.<br>Charniga's glute-ham bench consisted of a padded car seat nailed to a carpenter's bench. He placed the bench in front of his power rack, and hooked his legs underneath a barbell so he wouldn't tip over. BFS has refined this design, and recently introduced the roller glute-ham, an adjustable machine that offers the benefit of a round pad that rotates as the athlete moves.<br>The window of opportunity an athlete has to achieve optimal performance is all too brief, and it's a shame to see athletes shorten that time even more by suffering from hamstring injuries. Make sure you don't hamstring yourself by overtraining. Instead, work out smart with core exercises, post-stretching and proper technique.n't imagine. <br>Friday, while in intensive care, Kevin wrote a letter of inspiration to his team before their preseason game. (in the box to the left)<br>After writing the letter, Kevin declared that he would be at the first season game the following Friday. No one thought it was possible, even the doctors, but he made it. He was discharged on September 10th, just hours before game time. Kevin walked with his teammates onto the field and participated in the coin toss. A few days later, Kevin told his parents that he would play again during the 1999 season. But his muscles had all been damaged from the acid in his system and he had lost 30 pounds. Kevin went to physical therapy with the goal of playing in the homecoming game which was still a month away These goals came after the doctors, who to this day still cannot explain how he survived, told Kevin he would be in the hospital for the next six months. Playing football, they said, wasn't even an option. Kevin used this as an incentive to aid his recovery and like his mom said,  Once he has set a goal, he does it. <br>While staging his comeback in the hospital, Santee (Kevin's community) and surrounding communities were staging fundraisers to help support him because of the lack of insurance coverage.  It's been amazing. said Kevin with gratefulness.  People we don't know are sending us money. People in the community and businesses have done things for us. They printed up t-shirts to sell. It's just amazing to see the amount of people that will come out and help you when you need it. You see all the horrible things that happen on the news. Something like this sort of restores your faith in humanity. <br>Mrs. Wilson added,  Without us asking, they've all just jumped in and done all these benefits, car washes and fundraisers for him. A wonderful young man from the Valhalla team put it really well when he said,  We might be competitors but were more comrades Le yc $_ĆcVwte2NV{;]ݔmwOQr G.A147zơwwIfd㯤P9'կ9O^|oȃ9\d"ss`O dKa{(|fPzL7?3ZeĚ$gkiL^W Ǐiwvi*IDA!;*7(H q8',ҜqWW^%ԧk 7ֺ75&VEj+*7Kѵ(2[J7FHELsnUnɗ0CT{`OS1h1j~w$C֣PdH!(H3[2I沺e0ubhxB~1^ߵ> |;{gO$$%ˬkb7vOܳCiq3I%+,8SWbi_̓O#Cۡ76 Ddsmb͖P>BQ0אW kmODGq嫓hbHPSd~j{4Y4fFmWhJrLH>y,3\y= W׸1ψ Z+ A/I~_ ߑvyw޻`.{[T&fUmI15a6)]#pgKlyO O~?s'ҽg67rO6ٲ%w{Г~sicb-o9;Pic&ϾXQ&c1?}O˳?4y!8 f9)gi4N9++~d-R[F-Z83-]z\qZ4.[iBKW% ŪL<PhCKǩnqXΥeRP|YBcw:MQ>k$3Ek$uwE"I-v'տ݊_i'ѭTo*r<k{K&@7& 7 u;ic e>(1FBK!$,Rb h7_˓[kYowlE#YFMǜx緸Ve[N$K~ ÇA9^G𰣠kBf:|uhb?6X6y #0Y(Fw>`4Kz'舽^.%VkgYPFUfofB2 |"Ak?U(X8/D?)//L UœWQУQH=Ky!#+ۭ?95#;CːIW{Eu"+Ua8/rh^zFR|/3܇sNT9b/jQv/K1Rdnr}z?24DF6ҴT1EPhzP[i"4kPĿc#gd?Ҭ5Iq2k|IXUok 3Wqf4ܚ _&p̠16? qaducolvERУ>9o$EI$E͌)%[2TUO|?S)N1<8M^if+kz}b!r9\I$EY儩檫͙U>,N}k^ ݝ撩SՏ .i6̯KEjj ;(+ 8qS\חOo̝4""#avu \[XO42RTHj;T`)g4d+FOl٬Z@VӘX*y)$yd2Jݾ1$ۓ4;?ӗK,LcU\q 2jw9Mk?Z ds?5ߍp{vopuNj={ -c' Ilw[V^ѐ~tug~7b?%~-30ܟ3W_<|Λfen%jxb~X%g2LG I?7> )͘HI{n{ FVPBxʤµy:[ 1Ix. Z'݆o[@XM#&VFe_*Mʚ,/xDJ~'.r_45YY[ff=1pF!q?;Ca9'rWc2;,e\j ak #@e&C ^G.\fs5 fYDm#Ƴ~tk-homj6H\!q}7͖sHRD%!ӧJ6BZAp81AׯU9&