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You record 270 pounds on your new 8-rep record. After a moment, you realize that you gave everything you had and even though you were down a little bit, you still broke, at least, one record. You vow to do better next time.<br> What happens if you are down a little bit on a periodization program? You fail completely. Pure and simple. The BFS System is the only program where you can be down and still break personal records. This is one reason we get massive voluntary participation. This is our underlying goal at the high school and non-scholarship college levels. Until our next issue, may you break personal records every day. ective is to simply do more!<br><br>AN EXAMPLE OF THE FIFTH WEEK TOWEL BENCH<br><br>Look what happened!! he Set Record was smahed by 70 pounds! In addition, a new 3 Rep Record was attained. (Reer to the example on the previous page) 180 pounds should be recorded under the 3rd Break column along with the 3/3 date.<br><br>*Many athletes like to try t break their 10 Rep Record after doing 3X 3, since this i an easy week. This is called a  Burnut set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as many RepRecords as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; andas many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And mre Rep Recods.<br><br>Now kep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to reak. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dad Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breakig a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Recrd that our max will also she world. With out him I would not have gotten my track/field scholarship to WSU andI thank him greatly for it. <br><br>_____________<br><br> The strength of our team has always een the strength of our players and this is directly attributed to Coach  U . <br> <br> Matt Hinkle<br> Head Football Coach, <br> Shelton High School <br><br>________________<br> Coach  U has helped a broad scope of students at Shelton High School in every facet of their life. His dedication to people and his profession is unequaled. <br> <br> Bill Hicks<br> Athletic Director, SHS<br><br>__ԪtƈmP;GVɯ>L %ɵhec9DxfZۥDrbd$ZWMc W#2FkՐzu4+RS҄Tm3-K:#կT=-fLGG"+G>gIN 0.csX}z<|`AQ9T"۩ɂHV֧J*Зb:N,k,`edUԱLQ-٥q",Mp"M.Pe)b.v_ۨ82l*aBj1!HZ&1~:yHV8Q՚(B6?6|؄(}M5,||_]%ښP](>fZq9хv {/vD꫿Q=ăp$H͂2HFd/G'&MFMwR;?Ǩ#ʗ @L RR|v.Y1Uac&Gv7iYڭk/-F"Hf-܌2d'c˘nhI䑾Y"KWBLc'R( %UDvڭX99c2cϓ#Y , Zw_-OjdHF"Fdx50DS9P欔wk+ssHev=mnn]D}8$.^kXJYUP|z8||Hʼ` ,|ZH|lh3HX>FDc=UуR Eٖዀv8y/L1|v$ˍ>]22R71Uj %@i.kő4_M-8$+(ʍ*V'wgȋH3[$6nX㐝_)\s-MKK+](3Q{K(m-.x^Aob»[,~/n?WҴݤ.&2-V3kxjڐw.,bXrqR$~[ֶǓ".DidZvu\r,fHVͷk|z2WjiEk%#I n-7zw|:0t!c@&DOOF'r]h:+.rYK