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Ky!PH/ٛs]Wo/Mu3ȮM\rT['KqrDI goT p3C0=!ɺ0 >#5,0;,eX?-qK@:c)f$IDt.~"e2<ȵ>T{f;트~LomDE3c͒ԉc~O?35wl6S좃ݚnMd8wUg|* u,v; X $$"+ԁ8r8mٚ#((:9N +AN„)\Q_ 8OS*%"Nھ8]6VԃƧs '[A}'"XTu38 .C51bwwo>)*@=zŒHҫ׋Ɓ73dPHNؕRGu>*kOHeZm{w8Q+̫酂FY}7MhF5Ǚ5NvVizxHfd@E)] ~8_yNOfY@P}Yk45*GQ%z h;T*Ҟcg ڛ`(ˇHqw ʛbL!_ZcRwޘ)Z"PjzrH`*};}EE*~AҢ9`?1r401E6 (h6͖quO*)Ej݉-Sʘ(LG/[j4xՏ\v /cAE'sGS.=>\yW%ːB=~ XO Uׯ;EP R9dUYLPԝcz䢼|M0 r#9nIXݢJ襅Ǧ ҿ")?/NE +Aڥ#W-Иÿd% ,7P*i7đdR)5-+ ߶*? 9SqJ e}BH%rqUCqL~=H0<)o7]8RQ߿8;yx[Poץ<0eڴFF9 {i6$ʸFf*wr"vcƝ}88QX2 P8rNILX#G% S:SOKbGlO/rG?z{I>- ALUQОTlA 7z:]q!spG$b_U)͖͒Iןo:71#v i6rcdUc ̈́p*|T?M0VխˆoJf>Tԭ4 @QP*r('ZWa5 TjQCIs$*$酇E}ؑz9ϧdOqz}Vb ^ҕ. oP)Jw$EjplB$pી$ЄJAGDvn5V,~.fsM/a:-TɟEyhXٺ\?÷(q2 5I5ާǗ*'c@*PrXYZ<\e^S/1W- \VYKa_!n S6J+։}EvRnT nEd,50!Q$ǐߡ6gU|""N@QO~ic.AS_ ӯ n +z}n mZ֕H%zlj<2#Bdkv{Nƫ X٭Iu ( !cvj~Czw 7:SsNOLD" G^րZW~+\$O㌥ 8-ښlړ}9ӛ%э+ Tg ͚yswq{SiN{7OWr+l=Ϲ=Br(g`OWvZε>ZH)yCI,f?=?Ip}?E T+GHeHYmUY[<6a_ʯ'[})&x䋽bɭ]Feʬ?T\ٓ/޼?o0O $q.my׷6q p'kzvRWM׶E#XVZJk,L7ڣ9>l<knzܐ:)s;2 H纠oaܿ~a֏m'S\yB9R)/C;f˺4zZE_nservative weight training program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his layers ready for some serious lifting. One of Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing them to speed-strength training with an emphasis on the Olympic lifts. For example, Gentr says he ll start their off-season training with the hang clean and the push press, then progress through the year to the power clean and the push jerk. He also emphasizes agility training, being especially big on the BFS dot drill, as well as flexibility work.<br>During the off-season, the players spend only three days a week in the weightroom for about 90 minutes. That s it.  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