JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Zukd\E=7\ufc p+Y‘Lqֳ>EsNFz;]"B2$›.+G-:2>k.-5{-YeA`E`V| .ey~&m|dϽ'9( u}: A+OW%d# +/F0r vM}wχ4]t`%WNf*_hS5[FqyGP淹X28 }My bx4QrQP9rEt~  yjFި*)›g{;lwƟy/kyόI5뗶i 3c5WSX\uj% ?hVMn;Y׮YʵԲZ^ $ȑG-iTW;ExwOiet@\֪Ui@mxI͑ %.NycIT 4$ן۳pdLkSZrl-yI5SKX {EΞMB-({q.`x 24C$n:^u>cΡ!8~yCx:$I$1MTSS[O*h/-r 98H PK0{zGӵrox t4Ϧیe="Հ8 j5,\^ے{ s03JU`j!6/-xi#9WJ\SvCAA eu b j7٫&hXGu?1 # isJZ#`IhmاNfI$p#Zi<걄dДQ)}s.hvwݱ=>5, %rA߅TqUym|h:so4\vswEq- N0qy;k&.Y@ȏ 0A#%ۋBXTsURW1%ό/PP;+W<8.42'g~xrx+^O>Aǯ_H衈z5i^#ӼU(`0k,k_]^G+-u֍M vˎi5+:øWqZ%+ߑY~ C-^ٮ> u\SNyUvV^h$BR5U t>/u#]?JqԾХU@%$ x_)4K[(1$;rOC+"/ܳ:%^A&MKD(ԣ:.GJMcī0\/濠TI0L9 9^o[~W+qx̱a*8O֓ \gUKKm 6e1w?mi?#^ixOU#(9jš\X3݆jf3BtޖMi~֒22 W1Pʕu!x.LnI5/I|usZLGP3{g2j^0W $q_k1k_|c?t;8Įfda.' >#wRu ).!2HyxR?܆%}K \OVo[|o<Jr$e^#)ՊjVZǑgG,ݴ\?O^}xcY1=ԞlL7'YXpsQrUُ: ´</gCn>+$knw|i8%=ra4rEqFӑzl I󮊪<j81U,BX:*o/}9dfڢAӯ .]9#}qVU^Iϒ#RʟV<=$z,3 皆KKz'o%P6U_odP??VWoK \FB?PEJ{ghRF1Rǂd~"5R LqASYԥԤ#p?2Ax9%%WqR6eaN՛e$}NM=w9f8[8•OKi,҉d1oPԹu:a=qqyk- `LnJDm}^x}t?g&ub폼VTƚV#RQK}5Wu=?\i5 &`s8XΟu, | #J:{H.6$v!e):JF̥殚C4ۧถ@7{\=.xu]_A^Mv[oB*ں8a+N+Ԡ3DK ,ĎxKՌGA?³'%8Vk̪{E;lvC Y9gמ wD7b{' \i]JC##5NjTGR;u8Xe&9`桶(e&Ag|pO֋=Ɉ0cUjnՏH>Fc54 1(69 mV:F :pkm4g ]mrNea3еt5s!Ey- 4,2{Ջ=N;;6Ĭ@Lr1KFKgkUL2IYֲr@)^NTgUIǩq= Ɲ;s,#wgШFQ^7IUNzWx1.1+V.hӞ@5麄z f8z ,<;`r7;s\|4אt'^ྏRumV;aXpkU;] aL=kWK]^R9YAZu >VHzhMsj*}EV%Q@Q@Q@ ^"OKu3. Ezik|k\z{+5KcTM3nb V)QE',g'w8e( 48:UwfuM2Tq[x\mQg *\kxR? cEvVD[CvH>ƥ}Ks ͬw&]w%Ф[B. U4R]`{ub ~fZ굝Z۩tADcܚdRu''ڱ55*8= ;^OAn1 AE$&xt ߝuz#6ϐyrMV2ֻYtocu+$vk_U{)rUǡ7wPK6MӵIJWb#<[/lG`NH}#vF>A*ن9_Wjz+ ( ( F8Rihu }cW:m,op` 1Utko51^iCiw|U#6;@W۽r@7ñ.ԎҼ|9QñʥMʲxOҤ <(`eq{V;Bvl 3q(9(Ix@E@pOSޥ jzǍt GISȬ[4tC .c;N3B!I7\x.% [|vtIAOqЗNOF QN] yB_Zc^NsCǾ&UV=Z(hQEQEQE%q:mkyEf053hY {WWKQg{ʫi]ҧ%c}PcpT'e]8ʡzOI[8jϊ"h”q7VeO Q1R+X'ִVVYW$8|qg[?@1N4`x[QW2i9! dUkT51ai}Gqw$.?t [u>l#c:Ks\)DVKɩ2y u;g9v_ !cUohGs`t5f@F$bkd\u#4?hz*qޓ:PN a y(EQ@Q@Rr7 i6%9Bw~uF TɁ #dS5v9㷋\u=<<aqL'Ď}Y#$v=cQT1,SzZڳ5pi*o3Zɖ-"Ce9jYY120{P$6 sJXuvi^XvnR\8Y"&V{ndVMonwCoa.Y`2=^.MLj/WWp)hT,H=ԍ& \EE'y{+m x,v#r+J]]hCme* UJyǵbjlAȮ/Ԏd-]?ywy\ .zERIY3t;G0s-ۧ#v>/nOVFꑡ6(CvVWe.À}L(hJd^h4tZK=Z3LBҾ $ڥڹޘJrjWraڙf 57C)!Mg'ZtԵ(']|ܨJCXjqT i4. +>OMTx@(tdbN[36&K9wlqTf5ҕ8(&~)覚me%a sF㪐=M4mk $5 Yiw3E+ҊC( JGuK1jJ$@ɖS5yr/\d[hgZ܂hZ20GOJ8<zuE3*w㞙=) iL㝾|omNPniQМ7BEaú$w$Dap=zWםxq׮xi5(3ch.x#'J &.:G:W ⛃s|؆1k[{vbFqz5>ÁG&Cz@-b:SHX<(vOUX9=H]Ο vv 1iUIdiXZcֺ=q\݌ ]c³MҌ$~VwP_ ڌ^`X{C [Z dV g$qXOr:d}h`dh`+2 M~}qV9cYxe\?y>-mk#缌2-Wy7&\#CsxRGnD;WXUy ڬ0>j͎1Ef}4( =M[u9upNzԩ]lWx}z-y׈P6ts!Q_w3؎rc֣ET$2I=)TAoLG.dЮ8ԏ,źgƹb[2u PIpl Fiz}&hS0\3\EgH^9Ky, ߳cBX dW.z8EN:JBlnM:6k%zL|7kLsWB2FxiCJO ~oŽ VQ֌403@2u :V((85c26 {eA!\`4TtzQ^QE/ Zx&s;%Q>ڼ᷉m/.?^E&~֛:Jc3?v;u,ucjR ^ab_V +F=v{r;M8fX$W>ec8f`Y``WQ媨''"V$ sI= rT`goPRWGAqJN8a]W#ߌ(G18ݎHH_J#V 1V5mI߂Ǔצw.GoZ@*vs4F*|s@y9]=t*:tR!XX'ی ,7Ͻ78A `TeP̓M,wi\avIELTnp1ڊNattitude is that no one can stop me." The first game of the season was played against Miami in the Orange Bowl. Adrian said before the game, "Miami is like a regular team to me. I will not be intimidated."&nbsp;</P> <P>Adrian believes the key to lifting a big weight is technique. "I don't go crazy. &nbsp;I visualize going through the lift. Our coaches stress being under control emotionally. They want us psyched but controlled. I like a challenge when people say that I can't do something, it makes me work harder to prove them wrong."&nbsp;</P> <P>The number one goal at the Citadel is to keep together and to work hard in practice. Coach Peal explained, "Our goals are centered around the <U>process</U> of work. If we work hard, then the end goals will take care of themselves."&nbsp;</P> <P>Adrian uses a lot of hard work to be successful and adds, "Don't let friends intervene in your goals. Never take a step backwards. Always go forward. Stay with the books. Do it academically first. Then do athletics if you want."&nbsp;</P> <P>The Citadel has a zero tolerance policy on drugs, and alcohol is not allowed on campus. Adrian confided, "The kids I hung around with in high school were non-drinkers so peer pressure was never a problem. In high school I never had a drink and never had anything to do with drugs. I believe you should be your own person."&nbsp;</P> <P>Adrian sees himself married with a couple of kids with a steady job in accounting as his futu He will try pro-football, and powerlifting after the Citadel but his family and family values will always remain the most important aspect of life.&nbsp;</P> <P>We thank Adrian and Coach Peal for sharing their story. They are true Upper Limit people.&nbsp;&nbsp;&nbsp;</P>s power clean by 60 pounds and his squat by 75 pounds last year.  After a discussion with clinician Bobby Poss, I began holding a fitness competition in May that tests athletes on the bench press, parallel squat, NFL shuttle, 40-yard sprint, and the Smyrna shuttle [a 300-yard shuttle, broken down into 30-yard sprints]. The athletes received points for the weights lifted and fastest running times. This year the best performance was by Thomas Wright, followed by Justin Ritter and Andre Mears. <br>Although Smyrna had no state championship teams this year, Lloyd says he is expecting great things from the athletes who will be on the BFS program throughout their entire high school terms. Indeed, the Smyrna Eagles have already transformed themselves into state-caliber competitors ready to soar high. Fk`_kStzxo |n1mƵTvP+E^ͥ q,`95Gim"`LK눎ק=\Y.57W a&]>ơRbϙ~7c>NE;tkQSAb 5}a&?s+n8Ň$*̪II 5 :ua/;}~j㓯/n:IL=Q2/l lwzQmX$J$<Z]Lr̗.n*% |pũǚW0vyk}Q˾Dݏ_n]]N_ gr}3]#ߗ{?IW#6Zx5g՘f1L]9ƬtyNSVOl}wM?WN{zoӜs'}̱&˟VW*,%,{)▓UE~%*NNC}:s"ʵ^~~6kQ;nH*J8t^1ى}\˫ؠBP,.2@Qz|\I,KSx ˀ;wOJWkjv݆uw di%x;ӫIM$2 YH-XbCXܷ=v- u!##u( dV9Dg>-*ιNB1գ(,?C)fq̓?cEgn M*`J(DGޱecpwO|Y-0%\.#D?B'&>KSOnp"dɎr_YfB_+L qL#1.r_&3?]leҰ֐2Gs}%Ol,tDDdG09Dj9طN,/lkZZ%8w%Lr޶yb΢c9qaa9rDm1>;Qr?|^\]ҹƾU=)ݬIdŷNc uFZDN99eNcN|("Ȍ$?"n!e:-_LLvZ]d{";_E~mwSY`D<Ջڶ׼K b "h dDF6hvqQ3&<Hjh/Znsۊ)ZJl9K7K)#˸#%VZwv2دӐBC~_+bOl#]\ fP6ycsÏZ18L esǺ 6+VBUA"n-cP!Шe$ 81!mM@j:{P|sWzuJOB>җ? !)S_U0ߒDKT|ɥw4xbdZ6