JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Zukd\E=7\ufc p+Y‘Lqֳ>EsNFz;]"B2$›.+G-:2>k.-5{-YeA`E`V| .ey~&m|dϽ'9( u}: A+OW%d# +/F0r vM}wχ4]t`%WNf*_hS5[FqyGP淹X28 }My bx4QrQP9rEt~  yjFި*)›g{;lwƟy/kyόI5뗶i 3c5WSX\uj% ?hVMn;Y׮YʵԲZ^ $ȑG-iTW;ExwOiet@\֪Ui@mxI͑ %.NycIT 4$ן۳pdLkSZrl-yI5SKX {EΞMB-({q.`x 24C$n:^u>cΡ!8~yCx:$I$1MTSS[O*h/-r 98H PK0{zGӵrox t4Ϧیe="Հ8 j5,\^ے{ s03JU`j!6/-xi#9WJ\SvCAA eu b j7٫&hXGu?1 # isJZ#`IhmاNfI$p#Zi<걄dДQ)}s.hvwݱ=>5, %rA߅TqUym|h:so4\vswEq- N0qy;k&.Y@ȏ 0A#%ۋBXTsURW1%ό/PP;+W<8.42'g~xrx+^O>Aǯ_H衈z5i^#ӼU(`0k,k_]^G+-u֍M vˎi5+:øWqZ%+ߑY~ C-^ٮ> u\SNyUvV^h$BR5U t>/u#]?JqԾХU@%$ x_)4K[(1$;rOC+"/ܳ:%^A&MKD(ԣ:.GJMcī0\/濠TI0L9 9^o[~W+qx̱a*8O֓ \gUKKm 6e1w?mi?#^ixOU#(9jš\X3݆jf3BtޖMi~֒22 W1Pʕu!x.LnI5/I|usZLGP3{g2j^0W $q_k1k_|c?t;8Įfda.' >#wRu ).!2HyxR?܆%}K \OVo[|o<Jr$e^#)ՊjVZǑgG,ݴ\?O^}xcY1=ԞlL7'YXpsQrUُ: ´</gCn>+$knw|i8%=ra4rEqFӑzl I󮊪<j81U,BX:*o/}9dfڢAӯ .]9#}qVU^Iϒ#RʟV<=$z,3 皆KKz'o%P6U_odP??VWoK \FB?PEJ{ghRF1Rǂd~"5R LqASYԥԤ#p?2Ax9%%WqR6eaN՛e$}NM=w9f8[8•OKi,҉d1oPԹu:a=qqyk- `LnJDm}^x}t?g&ub폼VTƚV#RQK}5Wu=?\i5 &`s8XΟu, | #J:{H.6$v!e):JF̥殚C4ۧถ@7{\=.xu]_A^Mv[oB*ں8a+N+Ԡ3DK ,ĎxKՌGA?³'%8Vk̪{E;lvC Y9gמ wD7b{' \i]JC##5NjTGR;u8Xe&9`桶(e&Ag|pO֋=Ɉ0cUjnՏH>Fc54 1(69 mV:F :pkm4g ]mrNea3еt5s!Ey- 4,2{Ջ=N;;6Ĭ@Lr1KFKgkUL2IYֲr@)^NTgUIǩq= Ɲ;s,#wgШFQ^7IUNzWx1.1+V.hӞ@5麄z f8z ,<;`r7;s\|4אt'^ྏRumV;aXpkU;] aL=kWK]^R9YAZu >VHzhMsj*}EV%Q@Q@Q@ ^"OKu3. Ezik|k\z{+5KcTM3nb V)QE',g'w8e( 48:UwfuM2Tq[x\mQg *\kxR? cEvVD[CvH>ƥ}Ks ͬw&]w%Ф[B. U4R]`{ub ~fZ굝Z۩tADcܚdRu''ڱ55*8= ;^OAn1 AE$&xt ߝuz#6ϐyrMV2ֻYtocu+$vk_U{)rUǡ7wPK6MӵIJWb#<[/lG`NH}#vF>A*ن9_Wjz+ ( ( F8Rihu }cW:m,op` 1Utko51^iCiw|U#6;@W۽r@7ñ.ԎҼ|9QñʥMʲxOҤ <(`eq{V;Bvl 3q(9(Ix@E@pOSޥ jzǍt GISȬ[4tC .c;N3B!I7\x.% [|vtIAOqЗNOF QN] yB_Zc^NsCǾ&UV=Z(hQEQEQE%q:mkyEf053hY {WWKQg{ʫi]ҧ%c}PcpT'e]8ʡzOI[8jϊ"h”q7VeO Q1R+X'ִVVYW$8|qg[?@1N4`x[QW2i9! dUkT51ai}Gqw$.?t [u>l#c:Ks\)DVKɩ2y u;g9v_ !cUohGs`t5f@F$bkd\u#4?hz*qޓ:PN a y(EQ@Q@Rr7 i6%9Bw~uF TɁ #dS5v9㷋\u=<<aqL'Ď}Y#$v=cQT1,SzZڳ5pi*o3Zɖ-"Ce9jYY120{P$6 sJXuvi^XvnR\8Y"&V{ndVMonwCoa.Y`2=^.MLj/WWp)hT,H=ԍ& \EE'y{+m x,v#r+J]]hCme* UJyǵbjlAȮ/Ԏd-]?ywy\ .zERIY3t;G0s-ۧ#v>/nOVFꑡ6(CvVWe.À}L(hJd^h4tZK=Z3LBҾ $ڥڹޘJrjWraڙf 57C)!Mg'ZtԵ(']|ܨJCXjqT i4. +>OMTx@(tdbN[36&K9wlqTf5ҕ8(&~)覚me%a sF㪐=M4mk $5 Yiw3E+ҊC( JGuK1jJ$@ɖS5yr/\d[hgZ܂hZ20GOJ8<zuE3*w㞙=) iL㝾|omNPniQМ7BEaú$w$Dap=zWםxq׮xi5(3ch.x#'J &.:G:W ⛃s|؆1k[{vbFqz5>ÁG&Cz@-b:SHX<(vOUX9=H]Ο vv 1iUIdiXZcֺ=q\݌ ]c³MҌ$~VwP_ ڌ^`X{C [Z dV g$qXOr:d}h`dh`+2 M~}qV9cYxe\?y>-mk#缌2-Wy7&\#CsxRGnD;WXUy ڬ0>j͎1Ef}4( =M[u9upNzԩ]lWx}z-y׈P6ts!Q_w3؎rc֣ET$2I=)TAoLG.dЮ8ԏ,źgƹb[2u PIpl Fiz}&hS0\3\EgH^9Ky, ߳cBX dW.z8EN:JBlnM:6k%zL|7kLsWB2FxiCJO ~oŽ VQ֌403@2u :V((85c26 {eA!\`4TtzQ^QE/ Zx&s;%Q>ڼ᷉m/.?^E&~֛:Jc3?v;u,ucjR ^ab_V +F=v{r;M8fX$W>ec8f`Y``WQ媨''"V$ sI= It is quite simple to use the Just Jump or Run for timing sprints (see illustration 3). First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. u improve in those areas? Personal records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden wo came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap behepard. The first time Dan met Greg was i 1980 at the Hll Air Force Base Powerlifting meet, where Dan was competing for the Utah State Powerlifting Team. Recalls Dan,  It was about two in the morning during the deadlift competition, and I was sitting around in the warm-up room when Greg came up to me and asked me what I was opening with. I said I was starting light at 573 pounds, just to get a mark, and I think it almost knocked Greg down. After that we kept bumping into each other at competitions, and then I started working out at the Upper Limit Gym when it opened up. That was a great place to work out because the Utah Jazz trained there, and Greg and his BFS staff made certain they took their lifting seriously. One day when I was working out Greg asked me if I wanted to work at the gym, and I accepted. That started my relationship with BFS. <br>If there s one major struggle Dan has had as an athlete, it s with his bodyweight. In college it was as high as 272, which Dan says was pretty solid because he was lifting hard. Dan was able to lean down after college; he quit training from 1981 to 1987 to concentrate on his career. When he got back into training he allowed his bodyweight to go up again, and by 1995 he accepted the fact that he was fat and had to do something about it. <br>To get lean, Dan went on a low-carb, high-protein diet. Dan s description of a good breakfast:  meat, eggs and other stuff. A bad breakfast:  not meat, eggs, and other stuff. In a few months he dropped 50 pounds.  It s funny, I got down to 206, and I found that I could throw the discus just as far asI did when Iwas heavier  and my injuries disappeared. <br><br>The State of the Sport<br><br>Although Dan says the US stil͗'_*][ }׽niMekqrq7OՓy3[k r>°l.`ڛwn~ZkE3r͒JkF'$ ΥGͧhe bW[AǸ@Gb߸ո!Ot~^W)p1n=JfF>%8"mwj1PBUߤngRѱ~+ VnGNx*2h"X$ܓ5#髖{MXMfqa*0ǼGV nc&b +([$h/}4u„FgˍEzWovu6'(rs\7D) &pMøеska~%I$ap[xDqL%CbI]nd4oa$] 0d6/“p~!MHiBY bmDݱsr@82r{$iMV&Ĝ.{ xSkXec`-=Ը`[(mi56wը;f3 }R ApN+q3yr<+ɵ5C pu6w|8z$qPhfl=J34B jhAjv3Xmc,8}eBDDFA"pyq A e%u|-Jb6 ?%IҨeR"'%cߞ?Ŏ8Ca6-j:'j!.=Qm!*/mbǶU 4p줱#Uɸ(': nv gk!Pgә _X}^nI Tl|-K7TMM [m^/\LY7+r6]>Ej.y/WPe@0")Ω b\}[a"A !@NjզPGŒȟ>U^;o=@ q+~[jF]NgIk~Gu:7Q_,Na%B 'u }ÓWr6y79$fȤKrk yc 13 U u[UD!?<xF(53haryJzgJ?k?p'DB` sIЭy Xqq$kZi8Wڦ%@G4Q? !"M67 SiZ\ V/pMkܕkpxY>^c