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For example, in his freshman year in high school, he had an "F" grade half way through the term in one class. One of his friends who was in the same situation got out and got a different teacher. His friend got a "Bstrong strength and conditioning program but also with his devotion to getting those talented athletes seen by college coaches. Among the athletes on the current teams, Holt cites four players who he feels certain have the potential to play at the Division I level in college:<br>" Marcus Bunton, 5'9", a two-year starter a quarterback who possesses tremendous quickness. He runs 4.4 in the 40 and can squat 425 at 180 pounds bodyweight. <br>" Daniel Thomas, 5'9", a two-year starter at running back, a former class president and a football team captain. He runs 4.55 in the 40, squats 565 and cleans 250 at 180 pounds bodyweight. <br>" Tony Metoyer, 6'3", a starter on the offensive and defensive line who has tremendous mobility and is very explosive, can stand flat-footed and repeatedly touch a basketball rim with both hands. He cleans 260 and bench presses 420 at 230 pounds bodyweight. <br>" hris Lamar, 6', a starter on the offensie and defensive line who is the strongest kid for his age that Holt has ever seen. Weighing 295 pounds, Lamar has done a 625-pound squat in powerlifting competition, up from 395 the previous year, and has bench pressed 405, up from 290 the previous year. <br>In addition to his commitment to a unified strength training program, there is one factor above all that has enabled Tim Holt to turn poor football programs into great ones: discipline. "If our kids don't practice, they don't play," says Holt. "We also monitor our kids' grades once a week, and we have a consistent set of ruls that we expect them to follow. We're very strict about our workouts and academics. And because we have such a strong work ethic and dscipline, our kids are able to win, get into college programs and be successful."ng to demand a lot of them on the practice fields and in the weightroom; but when it s all said and done, they also know we care about them. We show them we are interested in what s going on in their lives, and I think that s very important to kids. in order to take themselves faster, higher and further. <br>Th first thing you must have is faith. You must have faith in yourself and faith in God.Fist is faith in God, He has a plan for each and every one of us. We must trust Him and the plan He has for us and try to follow it as He wants us to. You must know that through it all He is always there fo you. He n increase of 75% for an average of 219 pounds. The prior experience of these freshmen was none before beginning the BFS Program. It should be noted that Coach Cecchini s pitchers do not Bench Presso the chest but do the Towel Bench twice per week.<br>Coach Cecchini also hasanother excellent program feature. He has all the players sign a contract an the coaches in turn sign a As/8v嚋}?y{|_Sg㳾ٓ^kzRHAc:2cHqԸto~WԢWPєƜVr/ǻ#|$w$hﲃ_KYPG咍_K%mH{QR N<gܵ !2gHwm.o|A&3;շdB͊9W$~  LۀmTS}ߘ6>$i>e;8!|Ơf:~8-4ƹt`(7ZZveP m4~ ȅ