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Is it 5 years, 10 years, or 50 years? The FDA has been studying creatine since it exploded onto the sports scene in 1992. Dr. Mike Stone from Appalachian State University, a leader in the field of Muscle Physiology, has been studying athletes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documented evidence that creatine is a health hazard, theQԿCYvآq,JGVVrKɑwI;Ϡ ГI5ILeH}+tɨmo$; s== PK?y>,nm[Ij>DrOl\REY-+`uUy$_N3RM&q{-2ϻ%܆9 ?tsAr֥mz  PH-\h*F'݁`&=\T6wV7:5lʮg?:̿I5Dcd>cIkՎ m?ø*zԗQvc7Fjd;Ow #Mq b>No5Ԋ&G6:"i2 \vO QmTIK':C0?Z]YLé2 Q/]t˛B-# yP:zD0ΰD擆ipҰksjv/|gZicn9<br>The Master Motivator<br><br>To keep his players motivated during the off-season, Tomberlin has initiated such award programs as "Lifter of the Week" and T-shirts for perfect attendance in the voluntary summer program. He also gives Super Hawk engraved baseball caps to players who he says "hve really laid it on the line" in the weghtroom. And then there's the most prestigious award, the Golden Hawk, which is given to he playerzyS㓉 p#)8@uRh\#cLz㊲*Ij/Ib%:.GC>_ct(>n, Tomberlin brings out television and newspaper media and gives the athlete a plaque to commemorate the experience. This year the winner of the Golden Hawk was quarterback Terrence Edwards, who was also selected as the Gatorade Circle of Champions Player of the Year for Georgia.<br><br>Tomberlin played football at Florida State, but the college program he and his coaching staff most admire is Nebraska's. "We like their attitude, we like the fact that they put a big emphasis on strength and conditioning, and we like their style of offensive football. Tom Osborne is a guy with great character, and he believes in being thorough and working very hard. That's the way we approach the game."<br><br>Tomberlin believes his calling and his niche is working with high-school-age athletes. "They need role models at that age desperately because they're receiving a lot of different signals from a lot of people. The biggest thing that I try to tell them, if I could put it nto one sentence, is that  you really do control your own destiny.' By that, I mean if you're willing to do things right, youcan be successful. And the d