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Our coaches stress being under control emotionally. They want us psyched but controlled. I like a challenge when peopleay that I can't do something, it makes me work harder to prove them wrong."&nbsp;</P> <P>The number one goal at the Citadel is to keep together and to work hard in practice. Coach Peal explained, "Our goals are centered around the <U>process</U> of work. If we work hard, then the end goals will take care of themselves."&nbsp;</P> <P>Adrian uses a lot of hard work to be successful and adds, "Don't let friends intervene in your goals. Never take a step backwards. Always go forward. Stay with the books. Do it academically first. The do athletics if you want."&nsp;</P> <P>The Citadel has a zero tolerance policy on drugs, and alcohol is not allowed on campus. Adrian confided, "The kids I hung around with in high school were non-drinkers so peer pressure was never a problem. In high school I never had a drink and never had anything to do with drugs. I believe you should be your own person."&nbsp;</P> <P>Adrian sees himself married with a couple of kids with a steady job in accounting as his future. He will try pro-football, and powerlifting after the Citadel but his family and family values will always remain the most important aspect of life.&nbsp;</P> <P>We thank Adrian and Coach Peal for sharing their story. They are true Upper Limit people.&nbsp;&nbsp;&nbsp;</P> at the photo and pondered over life s bigger picture, I reflected upon the importance of gratitude and families.<br>I finished my letter to Steve:  I know that in the afterife Craig s body and mind will be restored. I know he will thank you for being the father that you are. Families are a forever thing. Later, Steve called me and told me he has the same feelings. <br>It s a good time now to remember our families and treasure them. Time to take a few moments to think beyond our everyday problems and focus on the big picture. <bo their backs and arms. You simply cannot do this with a five or a ten pound steel plate because the bar is barley off the floor causing the athlete to have to bend almost completely over just to pick up the weight. Both BFS Training Plates are the same size as a 45-pound plate. The 5 lb Training plate is about an inch thick and made of very hard urethane, while the 10 lb bumper is about 2 inches thick and made of a softer urethane that gives. This allows for the plates to be dropped as opposed to being set back down. Kids especially love the bright colored 10-pound Bumper plate and the Aluma-lite bar. It looks like 135 pounds but really only weighs 35 pounds. <br><br>TEACH CORRECT TECHNIQUE<brF(j;2ò1tr6Apķ~n36<[^1TMpU^3{=Ũq;:PvZ,g3J6ِg\AqȻꓦ.񩮍K) 8M 8s1Ro}ȭq798۵dJ'P?~'38&Z :HиH_mAͷk%Ub`23dA6ةd:"4C2;pɂH9sɒ+֤3n$9Ubz(Km8/ MNhճcW%ȑZ`:o{1v\ *r lb22( % n qHgڭc՝#nH)!@*|<73a7[4k2}5qTo0x,@Z. 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