JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Zukd\E=7\ufc p+Y‘Lqֳ>EsNFz;]"B2$›.+G-:2>k.-5{-YeA`E`V| .ey~&m|dϽ'9( u}: A+OW%d# +/F0r vM}wχ4]t`%WNf*_hS5[FqyGP淹X28 }My bx4QrQP9rEt~  yjFި*)›g{;lwƟy/kyόI5뗶i 3c5WSX\uj% ?hVMn;Y׮YʵԲZ^ $ȑG-iTW;ExwOiet@\֪Ui@mxI͑ %.NycIT 4$ן۳pdLkSZrl-yI5SKX {EΞMB-({q.`x 24C$n:^u>cΡ!8~yCx:$I$1MTSS[O*h/-r 98H PK0{zGӵrox t4Ϧیe="Հ8 j5,\^ے{ s03JU`j!6/-xi#9WJ\SvCAA eu b j7٫&hXGu?1 # isJZ#`IhmاNfI$p#Zi<걄dДQ)}s.hvwݱ=>5, %rA߅TqUym|h:so4\vswEq- N0qy;k&.Y@ȏ 0A#%ۋBXTsURW1%ό/PP;+W<8.42'g~xrx+^O>Aǯ_H衈z5i^#ӼU(`0k,k_]^G+-u֍M vˎi5+:øWqZ%+ߑY~ C-^ٮ> u\SNyUvV^h$BR5U t>/u#]?JqԾХU@%$ x_)4K[(1$;rOC+"/ܳ:%^A&MKD(ԣ:.GJMcī0\/濠TI0L9 9^o[~W+qx̱a*8O֓ \gUKKm 6e1w?mi?#^ixOU#(9jš\X3݆jf3BtޖMi~֒22 W1Pʕu!x.LnI5/I|usZLGP3{g2j^0W $q_k1k_|c?t;8Įfda.' >#wRu ).!2HyxR?܆%}K \OVo[|o<Jr$e^#)ՊjVZǑgG,ݴ\?O^}xcY1=ԞlL7'YXpsQrUُ: ´</gCn>+$knw|i8%=ra4rEqFӑzl I󮊪<j81U,BX:*o/}9dfڢAӯ .]9#}qVU^Iϒ#RʟV<=$z,3 皆KKz'o%P6U_odP??VWoK \FB?PEJ{ghRF1Rǂd~"5R LqASYԥԤ#p?2Ax9%%WqR6eaN՛e$}NM=w9f8[8•OKi,҉d1oPԹu:a=qqyk- `LnJDm}^x}t?g&ub폼VTƚV#RQK}5Wu=?\i5 &`s8XΟu, | #J:{H.6$v!e):JF̥殚C4ۧถ@7{\=.xu]_A^Mv[oB*ں8a+N+Ԡ3DK ,ĎxKՌGA?³'%8Vk̪{E;lvC Y9gמ wD7b{' \i]JC##5NjTGR;u8Xe&9`桶(e&Ag|pO֋=Ɉ0cUjnՏH>Fc54 1(69 mV:F :pkm4g ]mrNea3еt5s!Ey- 4,2{Ջ=N;;6Ĭ@Lr1KFKgkUL2IYֲr@)^NTgUIǩq= Ɲ;s,#wgШFQ^7IUNzWx1.1+V.hӞ@5麄z f8z ,<;`r7;s\|4אt'^ྏRumV;aXpkU;] aL=kWK]^R9YAZu >VHzhMsj*}EV%Q@Q@Q@ ^"OKu3. Ezik|k\z{+5KcTM3nb V)QE',g'w8e( 48:UwfuM2Tq[x\mQg *\kxR? cEvVD[CvH>ƥ}Ks ͬw&]w%Ф[B. U4R]`{ub ~fZ굝Z۩tADcܚdRu''ڱ55*8= ;^OAn1 AE$&xt ߝuz#6ϐyrMV2ֻYtocu+$vk_U{)rUǡ7wPK6MӵIJWb#<[/lG`NH}#vF>A*ن9_Wjz+ ( ( F8Rihu }cW:m,op` 1Utko51^iCiw|U#6;@W۽r@7ñ.ԎҼ|9QñʥMʲxOҤ <(`eq{V;Bvl 3q(9(Ix@E@pOSޥ jzǍt GISȬ[4tC .c;N3B!I7\x.% [|vtIAOqЗNOF QN] yB_Zc^NsCǾ&UV=Z(hQEQEQE%q:mkyEf053hY {WWKQg{ʫi]ҧ%c}PcpT'e]8ʡzOI[8jϊ"h”q7VeO Q1R+X'ִVVYW$8|qg[?@1N4`x[QW2i9! dUkT51ai}Gqw$.?t [u>l#c:Ks\)DVKɩ2y u;g9v_ !cUohGs`t5f@F$bkd\u#4?hz*qޓ:PN a y(EQ@Q@Rr7 i6%9Bw~uF TɁ #dS5v9㷋\u=<<aqL'Ď}Y#$v=cQT1,SzZڳ5pi*o3Zɖ-"Ce9jYY120{P$6 sJXuvi^XvnR\8Y"&V{ndVMonwCoa.Y`2=^.MLj/WWp)hT,H=ԍ& \EE'y{+m x,v#r+J]]hCme* UJyǵbjlAȮ/Ԏd-]?ywy\ .zERIY3t;G0s-ۧ#v>/nOVFꑡ6(CvVWe.À}L(hJd^h4tZK=Z3LBҾ $ڥڹޘJrjWraڙf 57C)!Mg'ZtԵ(']|ܨJCXjqT i4. +>OMTx@(tdbN[36&K9wlqTf5ҕ8(&~)覚me%a sF㪐=M4mk $5 Yiw3E+ҊC( JGuK1jJ$@ɖS5yr/\d[hgZ܂hZ20GOJ8<zuE3*w㞙=) iL㝾|omNPniQМ7BEaú$w$Dap=zWםxq׮xi5(3ch.x#'J &.:G:W ⛃s|؆1k[{vbFqz5>ÁG&Cz@-b:SHX<(vOUX9=H]Ο vv 1iUIdiXZcֺ=q\݌ ]c³MҌ$~VwP_ ڌ^`X{C [Z dV g$qXOr:d}h`dh`+2 M~}qV9cYxe\?y>-mk#缌2-Wy7&\#CsxRGnD;WXUy ڬ0>j͎1Ef}4( =M[u9upNzԩ]lWx}z-y׈P6ts!Q_w3؎rc֣ET$2I=)TAoLG.dЮ8ԏ,źgƹb[2u PIpl Fiz}&hS0\3\EgH^9Ky, ߳cBX dW.z8EN:JBlnM:6k%zL|7kLsWB2FxiCJO ~oŽ VQ֌403@2u :V((85c26 {eA!\`4TtzQ^QE/ Zx&s;%Q>ڼ᷉m/.?^E&~֛:Jc3?v;u,ucjR ^ab_V +F=v{r;M8fX$W>ec8f`Y``WQ媨''"V$ sI= Kacey is sketball coach.&nbsp; He played his high school basketball at River View High School and earned All-Ohio honors.&nbsp; He went on to become a four-year starter at Southern Nazarene University in Oklahoma City and helped them win the 1981 NAIA National Championship.&nbsp; Before coming to Zanesville, Coach Aronhalt was a varsity assistant coach at Ashland (Ohio) High School and Tiffin University where he helped the Dragons to a school record 25-6 mark and the Mid-Ohio Championship.</P> <P>I got to meet three of Coach Aronhalt's players for next season:&nbsp; Andy Bennett, 6-1 200 pounds; Jeremy Morgan, 6-3 195 pounds; and Wes Newman, 6-0 165 pounds.&nbsp; They were extremely well-mannered and soaked up the knowledge that I gave them like a sponge.&nbsp; They were eager to learn.&nbsp; All three work hard for that chance to reach their potential.&nbsp; After I left, they taught the rest of the team what they had learned.&nbsp; Here's what Andy, Jeremy and Wes do, in order: Bench-240,230,245; Trap Bar-445,405,465; Parallel Squat-315,310,NA; Power Clean-175,170,165; Vertical Jump-25,28,31.3.</P> <P>Scott Aronhalt and his Blue Devils have got it going but their success is more than just chance.&nbsp; Coach Aronhalt caught the vision of what it takes to develop potential and then created the environment which allowed his players to take advantage of the "secret".&nbsp; All the coaches and players dedicate themselves to work extremely hard with a consistent year round effort.&nbsp; Knowlede plus hard work equals success.&nbsp; What better legacy can any coach instill into his players?&nbsp; We thank Coach Aronhalt and his player for being such a great Upper Limit example.</P>><br>Dale Baskett and BFS have formed an alliance. Coach Baskett has trained over 100 NFL players including 18 that were All-Pro players. If you would like to have an speed clinic by the world s best athletic speed mechanics coach, call Dale Baskett at 858-451-9665.es, and platformat Missouri. Strength and Conditioning is the present and future of athletics. I read the BFS Journals and I remember the article on Steve Emtman (U. of Washington). He was astonishing. It was motivating an inspiring. <br>Rob redshirted his first year and played defense. The following spring they moved him to offensive guard and he promptly started nine games. Rob's sophomore year saw yet another change. Because the centers graduated, he was moved to that position.  I've got lateral quickness, Rob avowed.  So things have worked out well. <br>That is an underoming season.<BR><BR>How about the women s sports?<BR><BR>Our women s sports are doing great. Our volleyball team won the regions, and they re on the BFS program.<BR><BR>You have a master s degree in psychology. Do you find that the skills you learned in that field have helped you become a better coach?<BR><BR>Absolutely. Anybody who deals with the mind and behavior is always going to be talking about goal setting. Doing things for the future, doing things to get ready for the future. That s why our workout card is so valuable. Every day the kids come I5+ESW\\_HwhJb?w&y&(ģ8Gu.G.i$upm-fQ7'l<6y;7c}ʡ}yuBA+k`i/,n_-&$QD <w#/MgNxb,$RTF܀o\4\{IS1$sT,M|z.ujd_9w慔~څ֢Z'ݲ_L8?:Isi719$Sڹ,ic0=>JX2h~l 6\@LaJH=gmmW_R-cje>?iHyYjޛ[to" 74',r\[8Hܣ:<;jrԙa#F?g~9 mO4]}6e %VMe-$\k|S2/;sQv/M+OQ|^bu?&TQV qoyt4쬭Oj0_3j>\+^[`|OFEnDeo2yt-~z}ՕS?.)jKl|k}o5G Y[Ԑ < Ȏ}.YWfUw^3%kĞQp`HeS^ wsu)Mϟnψ +ȽX]y QKᑋu#FeԠ>}>d;HZDz dD}Gښ_f^VּqY]LsN5<*qQJ8{_i Cy%ȅU 7O0jyz=/Rony¯eUxmGî壐ܱ<$]|̗š)P[E_Xy[//&4'cj-m%jn qOpew;9Ew$'׼dY"o!>V܁Â/aּ~Xڟa&*O0hW.Af Ro8u4*A{NPƷ~D[Mͫ6rz8j:TCw"Y۪ʓZq`"PZ׼M<ޤw.Th ?co8nNK}Z‬j.8樯jZԫ@֧3g^Oy5}=Q^2Hy~^'g[s8ԎT1KR|ķ:dsA"VnCpgo GVAJ)|'5pH޸=>G=-+{{+IoCRu4*+UӮ\q~l֤8D_FK} _M[RCl:mH=tS[x月y[ʖ7uĭ{!WӢ. 6xoxsgTI/UCS4_eGHn/CśãEo\W?1hЮ0;KwN(ݳ~?ßZW\;iϗk_Ÿ(_ghLj:?)8'Q^޲;IFmh0ʿX~웱V*XM *}8%Eʥ6[#`hdd$75j-i^r4sW|-rzz ZJS$d !bň >nN5I2 6cP>O?^sJa7MGǮl"Ԯ-ƌZЃR X/9 ÷SSvYkSj\J@fj(A}S5;hMDi'