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Never sacrifice(ewhnique for a few extra pounds.<br> Pictuʘ( x1 illustrates the Straight Leg Dead Lift?( yhis is a top priority auxiliary exercise (nzthe BFS Program. By purposely rounding t( {ack, the lower back muscles can be isola(d| stretched and strengthened. By stren(h}ning these muscles, the chance of a serit(s~lower back injury is significantly reducy( nd, if an injury does occur, recovery tib( s hastened. <br> Because the back is roW(dd, only light weight should be used. AdX(ned lifters should use no more than 40% oM(teir Parallel Squat Max. Beginners use o(y45 to 95 pounds. Keep the knees locked (dgo straight down in a very slow and cont(led manner. <br>s of college baseball.&(s; I think our speed/strength and conditi(ig program has made me a better athlete a( better person. It makes you a better pe(o through life."<BR>STRONG>--Chris Curly(SS Basebell, Junior Infielder</STRONG></P( P align=left>"Coach Coggins' speed-strenӛ(hand conditioning program has helped me iě(edurance, strength and has given me more ɛ(posive power.&nbsp; Coach Coggins has hel2(dthe basketball program become more physi'(land much more explosive."<BR><STRONG>--B(( andlbinder, Junior Guard</STRONG></P> <(aign=left>"The conditioning program has h(pd me in two ways.&nbsp; First, it has gi (nme the fitness level and strength needed|(operform my best.&nbsp; Second and most ia(otantly, it gave me increased confidence j( yself.&nbsp; Being a soccer goalkeeper, _(emedicine ball throws really helped my ar@(ad hand strength.&nbsp; I found myself ca(hng and holding balls that I would have p(red out of bounds in the past.&nbsp; The (xjumps really increased my vertical jumpi( bility and also helped polish the footwo( need before diving to make a save.&nbsp(Ifound that the biggest thing I gained fr( peed, strength and conditioning was the (cease in my self image.&nbsp; Being stron(rand faster, I found that I had a new lev֚( f confidence.&nbsp; This confidence is eۚ(eially important for a goalkeeper, becaus̚(te rest of the team can feed off of a goa1(epers' play and intensity."<BR><STRONG>--:(a Barnes, SMS Soccer, Senior Goaltender<//(RNG></P> <P align=left>"Strength trainin(i one of the most important factors for o( tyle of play and is essential for buildi( program.&nbsp; In order for our programs(ojVpO:аe[BţAcY@ʰi TT!k\10H!AiMkQ& ZU+d( @z+7~4I$HfU)8$T)f#vp]0I /EzU!z ~?ުti(#1547');">jGZv7.m7xYwm%flaZܼQmZ$+KHd1\gյ >t8r3]F-ř73i\8vS'^xJ [e2Wi[f f8I^ G(8毖S&OE}B7wT״{K^zW[}xD.%$- ynBs{7PHCU]8#y׈y_OUM"w`x"G>Y۹K3mq"}1X*3ۥzǿ$;O+ϕJE^!-G]+d$66rz`g4[X}*yoj`wm..06\nO s(δ+C;>ͤG#W]d5zkw VE}?^+pQu 3(ȈE" @o|RzaҰd.Hs:6r2N{sYbaqn3Mqr;dk h)rǥ8*7/׵.Nz΀HM_9bʼ9#׊jvs94HHhafϙ6xZsLSZXtsEkp,J3N$ΚO=hu.{p 3(Pv95隘ddUJٕ涹+jkrw" p;}+'LB9Gp0zsj+C&L/|0jӯH縵Aݐ.uB|c?Ҭ^l^k:Ewr@8波.2"5+ջ3U~lt"ݬy[mјg ZrznNӲ 0M>=F [E3 <P>All SMS teams are involved in an extensive Speed/Strength Conditioning program headed by Kenny