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We will spend the necessary time and effort to get there. I can't guarantee that we will win a state or national championship. But, I can guarantee that we will never lose because we lack strength, speed, explosive power or quickness. We will be bigger, faster and stronger. We will be extremely confident in that fact. I will do everything in my powe to help you achieve these reachable standards. If everyone will do their part, we will physically dominant our opponents.<br>Coach Shepard<br>(From a 1970 speech)nd being an eleven, recalls Davis.  We had signs in the locker room. It was just about the only talk in the weight room and the playing field. We were set on fire to be elevens! <br>If you want proof, check out what Glenelg s Gladiators accomplished following the workshop. For starters, they won the next four games making it seven games straight and qualified for the playoffs. In Glenelg s history, only three other years teams ever qualified.<br> Toward the end, we beat three teams in games that no one thought we had a snowball s chance in summer to win, recalls Davis, his voice excited with pride.  First there was Wilde Lake, then Long Reach High School. In the first round of the playoffs we played a team we had previously lost to by 22 points, Oakland Mills. This time around we beat them 14-7. We had not beaten them in nine years! All of these school s were 3-A powerhouses, where Glenelg is in the smaller 1-A classification. Further more, the upset victory over Oakland was the first post-season win in school history. What a feat! <br>Coach Davis continues,  Our JV team, coached by Jeremy Snyder, was equally motivated by the program and went undefeated this year: 10-0, and 18 and 4 as a program overall. I s the best it has ever been! <br><br>Looking Down <br>from the Sky<br><br>Not only were the spirits of the Glenelg Gladiators ignited from the workshop and the lessons learned from the tragic death of their teammate J.T., the team also received ispiration from above--it came in the form of an airplane <br>carrying a banner reading,  Go Gladiators. Go Elevens! <br>That amazing moment came from the same parent who had volunteered to put up half the money for the seminar, the father of player Joe McDonald, who, as a graduating senior is now awaiting his appointment at West Point, along with fellow teammate, Kyle Johnston.<br> The banner was pure inspiration, says Davis.  We were in the end zone ready to start the game when it flew overhead. What a moment for the team! <br>The plane and banner showed up again for the next game, just in time to turn he score in the Gladiators favor, and again for the first game of the playoffs, which unfortunately, the Gladiators didn t win. Against their nemesis Forestville, rds for distance. If there is a big difference in the measurements, this indicates the athlete has excellent lower-body power and should concentrate more on BFS strength exercises such as the squat and bench press. If there is little difference in the measurements, the athlete needs more power and should concentrate on power cleans and medicine چ6 rZo\~_,1febhICRt =IF}j짭{>49G^ĨA]|MVSK_/9K@Ͼ(ЙyMcֈ,b<(szUˆY.&)\g2mz+<-=;#㐫ZP‚a! _IHJn=~Ug.92Mkn%pGy\=NVTI:ޗC˖^UVN~yn{HM7]n'`#!ٹ01d$~>kXF_-P~#lŗ,F<"mѾ>9HlJ4,$<<Ÿv7 xzMP3(\z5X'_kڧ"yylfL${IUUggaẁyreRҝNݰQ/- +#z>]F'Ӕ'/)P|8Y'Ae$cѾ.^g8g'BGMy[FfkP~ Wore explosive.
Before a ball game, Olin tries to stay calm and thinks about his assignments. In warm-ups I dont even like to go live, says Olin. I want to save my energy both physical and emotional. Our whole team is like that. We prefer to be quiet.
Olin believes it takes a lot of work and a lot of determination to be successful. In Hawaii, you can go to the beach or night clubbing, reasoned Olin, but you must stay focused. My purpose in the summer in Hawaii is to train and training means lifting and running.
There was a time when Olin had a problem with fighting and was even required by Coach Lambright to take anger management classes just to remain on the team. Dont be like I was, warns Olin. Stay out of fights. Its good to be competitive but you have got to know when to compete.
Olins family means everything to him. His mother and grandmother fly to eve game and they are Olins biggest fans. My uncle and grandfather have helped me get through some tough times. They are real important to me, said Olin respectfully.
I asked Olin the following question: On a scale of one to ten how would you rate yourself as far as work ethic? Olin seriouslyondered the question. About a six, said Olin. I need to work harder.
It got quiet. Then I said, Olin, most of us probably feel we could do more but if a man admits hes a six and commits to work harder, then that man is an eleven in my book. Olins eyes brighten as he laughed and lookg(w:nn~ XF֎P8c-QVc[2@դCtj&;5GGLk1jŇ哟 0"x9ckWSspۡJ髿:5>;f0uAgt%Cj[g B=#B ]S0"r Ꞙ/#7kKW]+`{I9f&;!We,9aܣ"s]mCrV/CKV,I#\>J?U[Lr/[\ yxF"EKP*2'W|UI7">
EE Э2/ Darwin - A human road block.


Darwin preparing to do Dumbbell Inclines.