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She has a 3.50 GPA and is another sophomore that has benefitted greatly from the BFS program. Leslie has had the least amount of time in the weight room having only lifted for one school year, however, she has responded well and has grown into an aggressive, dedicated athlete. She has lettered in Volleyball and Basketball both years of high school. Leslie added Softball to her resume of athletics during the 1997/98 school year. She has a 75 lb. snatch, a 165 lb. squat, a 110 lb. clean, and an 85 lb. bench.<br>Freshman Sandy Henderson, at 5' 2" and 128 lbs., is the shortest lifter but by no means the weakest. Sandy has prospered greatly due to weight training. In one school year on the BFS program, Sandy has a 75 lb. snatch, a 105 lb. bench, a 200 lb. squat, and a 120 lb. clean.<br>"For the first time in eleven years," explains Coach McGee, " our volleyball team advanced to the state regionals. All of the heavy hitters are on this program. This training has greatly the top detectives in our county! I get a kick every time we see each other because I know how much trouble he used to be in as a youngster, and now he s the one who is making sure other people don t get in trouble! <br><br>Belief in Numbers<br><br>BFS is an integral part of the recent succesmit."<br>Coach McGee has each class begin with a 400 meter warm up jog, followed by the BFS 1-2-3-4 stretcing routine. Agility drills, such as the BFS Dot Drill, follow stretching. Depending on the day of the week, either lifting or the plyometric/sprint workout ends the intense activity of the class period followed by a slow jog and final stretch. Coach McGee exclaims, "the organization of the BFS program is what sets this program apart from so many others. The Set-Rep Log books not only allow each student to chart their progress but they also allow me to pretest and post-test each student for an entire semester. I also use the log books as a student planner and count them as ten-to-fifteen percent of their overall grade."<br>Coach McGee has done a superb job with that little school from Ash Fork, Arizona. As his athletes continue to push the limits, they will pioneer a standard of excellence to be followed by all. Coach McGee says, "Several articles in previous BFS magazines served as motivators for my students. They anxiously await the next subscription so they can compare themselves to the athletes in that magazine. Now that we are in your fall edition I'm sure that other schools will use us as an impetus to join the growing ranks of weight lifters around the country." May we follow the example of these dedicated girls and beat the odds.</titley*$>qDlnLf\i"PA[5嘧R 0c)h7 @)E=gi8?'n{2R64+ErkeE5.T 2%k4cFLSiaa!#øuXUZe6ǵ| Ė On܋i)N8Zeeh)j1sV R1=MxV{yHZ)WE|R%_9TӒΣo#dE"0WƧ62n)w *#d 1AF?{m'Lej*W'dHUy$!@KGdb?ex Zs Y ;y<%xCw$\G'GO]XE ;"JӉڵxx m\0gR˦HЎR9\WVx]WjB q40[O;oiFV'1I1|QuF˫!̿,z6ZF$42I:sv~nKت! -q? _!~/$2٩42pnކ2K7%Hx惶h4<`}BQ.P RNs.jSIw8)& |P _,(´Ǵ|HE4cz * d*|r/?1޿ˮ5\$i:b5܏69BМS*J٤.<`c RyzeXza%X~6=jrsl4KHoP+ɓF)\{k=/w[T$vd