JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?EqڤиQ5(➪@P0`S=i?om)(OjB`j=;S'=*_j+0}6_j`@Q0qQJ簢EˠSǸH;1Ͷuk1%`Gz]T,(/Pt {p+ǎd.Ӵ]2nykR+)\6D-^OyHǩ+!1SQrU?{cfŽНniU+Ӽ7E˕NS^'. L\3Kooxt |e权77`ΦP_({[*6IƘd2ǭii2U ~VzGlW&5I,BpO_νMt<2CXi^VJ>rnG%cJm*kI㴷T:@l`ft*?tT}M+Wu荥oj[jɊe] p:W Z:Bboμ mxD<4A$ߊA?c+ gQҽjE&kuÝ=Ա^O^&46t*e?:Y õ~V!ͽpmZd:d1̥a~5ř|RMi7?f,];5=*&*wBځ0?^␊x 5$k>ReF~v1NS,@_Rq\湥êBwyI"Sy~7Mqsw#3v`)K|dkk޹; >{[HdȻK9۷&i#G=)@S$r;ӵgʘo<ߥwylp\ 0p9Um)KQ&pI1>k;/1:'ZW@4-;I(bqX跖weU2aM'I&b\qتךDEkKd=YIҹYBkmC26KVͽĐ=͍C8zܭ2 ڡxeiX\]\>$XX5VZa-4 ~ ml_zlm6y KuBhwʲ8AL9P1F?YSk]>癳'nb&0qO&?J"Y'%𵜚lQ&?SKWUXy2.o Pxz&by 0U9f!8_9OU=VFqQEn+<*:?%"/?T-)nxNpj,@˺5A5Zo'GzEcVː1ăZJ.c>KtGVV?ֆd l?CүxSG[>4 maSw\Y]*_B]Hi P4XՖѕdH0l_tJ"63/=XWYluKhU!6~ӡ8!EcFp4v&1zEm )mgֱuL]b̊ZAꈭkY?mF1>.omYvba{ T:'c3Pvw{:71֖loے#^XVVpN:4LB%)YhupWjKX"@ U$A=*敡0Aviv3XL"~sUN-zʳ`ܚԋ]T\=j=ǓR[[ J#s^-ji(Bs gL R\x>n5+8یO]ϞiQENRt/VuŬNQӚڒO,sI2cco Iu(\qzL'!.QLQQ0qEhfk=>CMnA#ִ *?-UL 6hMѰ)"CF}'d@sUy`})Y0Fz| p98qy:{Qs^*1޼Y^iz 9>[h〣k֤!Rn8s^g =2Xt sԑxSRd=s~\lgWCh%k5]Bd cd?[cwRJǴchX<+ڷUw:CrQD5uK$XdIYx^)-˨.#l!p f,'(v~B5Ur9Ǧzk '!0ʤp}#a ءԴױ$JH?RzӗĖ:FPOXN7GNmw=7JR\1 sF/-(޶.EU O=1\z구%IcYfo]!Xc]9><Vl#{8ZZ{K)"wS!$gCwK9 *L2vUlcƯu&m:cO.!«څtͽ~BǑۉ!zaR6*6+ÚD\O^!8(8U 0#Uc͜sӏz*MΕpDfX;ÑI܏qڬ< UxOd;?)vck$~q5ks.㙚0%ʟ1R)luHg#(03R!Xfɶ,),*4灎5k#R οmc{9sYr'ȌcU9F?]G!L&7䄞H8XcM,#y9`vVOaןQTث ]듌VdV5΁s25<}USe<#T Gh$A*ޥvłĻJdF+(8*+sId;cD!>H]([ܹ":F2K0ʇBAd^:nP'773L6l kg{q{Et9SZmJűPZSN/4,7`K4B@Wkkg_ƧM:]>gB1@st$amw ouqs,]G>:q+˓=LOO֭GqP93Shhpu\6ԪK^9T;qN9fn #u-;%o/T*`Ƹk:`y[oc׫2` UC 2zz;_rOl20~x u-:$qgtRʍN*".~lVs!) GOdaPm=Ėdrx?^^݋s;0M&sڰI֮-";#m0_zoesn'H i漯>i.gQi/^z4ΪH5+MByW)̧ԟV$Mz3^U[\ޭ{E[pFt?gW тGg?ҷ@b`$/ S%i45;W]2;@wNMeYO3d{Kg:z HOn Saturday, December 2, 2000, Cosenza and his Red Raiders would get that opportunity. Entering the game 11-0, Fitchburg beat Springfield Central, at Worcester State College, to win the Central-Western Division I Super Bowl Championship, and finish the year with a school-record twelve wins.<BR>All the hard work had finally paid off. Twomley and McDonald had followed through with their two-year promise to bring Coach Cosenza and the entire City of Fitchburg that Super Bowl Championship. With their efforts, combined with those of their teammates and outstanding coaching staff, they could now bring closure to the vision of all those who had dreamed of finishing  Twelve and 0 . With their storybook season, they had not only accomplished their goals, but had also become the greatest football team in Fitchburg High School history, a storied tradition of over one hundred years.o-Doz pills.<br><br>BFS Nutritional Point System<br><br>This is a point system which enables you to better and more easily evaluate your diet. Points for individual foods are established as follows: 2 pts = food that has good nutritional value. 1 pt = food that has fair nutritional value (only for those who want to gain weight). O pts = the five lethal foods. To better understand the application of this point system, all you need to know is the Five Basic Food Groups. Listed below are the Five Food groups and their point value assignment. BREAD AND CEREAL GROUP: 2 pts each* EXAMPLES: bread, pasta, cereal, noodles, oatmeal, rice. DAIRY GROUP: 2 pts each EXAMPLES: milk (low-fat), cheese, yogurt, cottage cheese. MEAT GROUP: 2 pts each EXAMPLES: chicken, beef, eggs, fish, pork. FRUIT: 2 pts each EXAMPLES: apples, oranges, bananas. VEGETABLES: 2 pts each EXAMPLES: corn, potatoes and peas. Eating more of the same food gives you one additional point. Example: one apple - 2 pts; two or more apples = 3 pts. Foods that combine more than one food group can earn up to 5 pts. Example: a peanut butter sandwich = 4 pts; a cheese, meat & lettuce sandwich = 5 pts.<br><br>Examples of Food Point Assignments<br>One glass milk = 2 pts (two or more = 3 pts)<br>One glass O.J. = 2 pts (two or more = 3 pts)<br>Two pancakes = 2 pts* (more = 3 pts)<br>Two eggs = 2 pts (three or more = 3 pts)<br>Sandwich w/one item = 4 pts (w/two or more = 5 pts)<br>French fries one serving = 1 pts*<br>Coffee = 0 pts<br>Milkshake= 1 pts*<br>Cereal w/milk = 4 pts<br>Casserole depending on ingredients = 2 - 5 pts<br>Pizza (1 slice) depending on toppings = 3 - 5 pts*<br>French toast 2 pieces = 2 pts* (more = 3 Pts)<br>Chunky soup 1 bowl = 3 pts<br>Potato chips 5-10 chips = 1 pt*<br>Soda pop = 0 pts<br>Candy bar = 0 pts<br>Ice cream cone = 1 pt*<br><br>* Only for those who want to gain weight. For those who want to lose weight, 0 pts.<br><br>The maximum points that can be earned for any one particular meal is 10 points. This prevents hoarding or overindulgence. The minimum for breakfast should be 8 pts. One or more glasses of water is worth two bonus points. Eat a minimum of 2 points from each food grou