JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?EqڤиQ5(➪@P0`S=i?om)(OjB`j=;S'=*_j+0}6_j`@Q0qQJ簢EˠSǸH;1Ͷuk1%`Gz]T,(/Pt {p+ǎd.Ӵ]2nykR+)\6D-^OyHǩ+!1SQrU?{cfŽНniU+Ӽ7E˕NS^'. L\3Kooxt |e权77`ΦP_({[*6IƘd2ǭii2U ~VzGlW&5I,BpO_νMt<2CXi^VJ>rnG%cJm*kI㴷T:@l`ft*?tT}M+Wu荥oj[jɊe] p:W Z:Bboμ mxD<4A$ߊA?c+ gQҽjE&kuÝ=Ա^O^&46t*e?:Y õ~V!ͽpmZd:d1̥a~5ř|RMi7?f,];5=*&*wBځ0?^␊x 5$k>ReF~v1NS,@_Rq\湥êBwyI"Sy~7Mqsw#3v`)K|dkk޹; >{[HdȻK9۷&i#G=)@S$r;ӵgʘo<ߥwylp\ 0p9Um)KQ&pI1>k;/1:'ZW@4-;I(bqX跖weU2aM'I&b\qتךDEkKd=YIҹYBkmC26KVͽĐ=͍C8zܭ2 ڡxeiX\]\>$XX5VZa-4 ~ ml_zlm6y KuBhwʲ8AL9P1F?YSk]>癳'nb&0qO&?J"Y'%𵜚lQ&?SKWUXy2.o Pxz&by 0U9f!8_9OU=VFqQEn+<*:?%"/?T-)nxNpj,@˺5A5Zo'GzEcVː1ăZJ.c>KtGVV?ֆd l?CүxSG[>4 maSw\Y]*_B]Hi P4XՖѕdH0l_tJ"63/=XWYluKhU!6~ӡ8!EcFp4v&1zEm )mgֱuL]b̊ZAꈭkY?mF1>.omYvba{ T:'c3Pvw{:71֖loے#^XVVpN:4LB%)YhupWjKX"@ U$A=*敡0Aviv3XL"~sUN-zʳ`ܚԋ]T\=j=ǓR[[ J#s^-ji(Bs gL R\x>n5+8یO]ϞiQENRt/VuŬNQӚڒO,sI2cco Iu(\qzL'!.QLQQ0qEhfk=>CMnA#ִ *?-UL 6hMѰ)"CF}'d@sUy`})Y0Fz| p98qy:{Qs^*1޼Y^iz 9>[h〣k֤!Rn8s^g =2Xt sԑxSRd=s~\lgWCh%k5]Bd cd?[cwRJǴchX<+ڷUw:CrQD5uK$XdIYx^)-˨.#l!p f,'(v~B5Ur9Ǧzk '!0ʤp}#a ءԴױ$JH?RzӗĖ:FPOXN7GNmw=7JR\1 sF/-(޶.EU O=1\z구%IcYfo]!Xc]9><Vl#{8ZZ{K)"wS!$gCwK9 *L2vUlcƯu&m:cO.!«څtͽ~BǑۉ!zaR6*6+ÚD\O^!8(8U 0#Uc͜sӏz*MΕpDfX;ÑI܏qڬ< UxOd;?)vck$~q5ks.㙚0%ʟ1R)luHg#(03R!Xfɶ,),*4灎5k#R οmc{9sYr'ȌcU9F?]G!L&7䄞H8XcM,#y9`vVOaןQTث ]듌VdV5΁s25<}USe<#T Gh$A*ޥvłĻJdF+(8*+sId;cD!>H]([ܹ":F2K0ʇBAd^:nP'773L6l kg{q{Et9SZmJűPZSN/4,7`K4B@Wkkg_ƧM:]>gB1@st$amw ouqs,]G>:q+˓=LOO֭GqP93Shhpu\6ԪK^9T;qN9fn #u-;%o/T*`Ƹk:`y[oc׫2` UC 2zz;_rOl20~x u-:$qgtRʍN*".~lVs!) GOdaPm=Ėdrx?^^݋s;0M&sڰI֮-";#m0_zoesn'H i漯>i.gQi/^z4ΪH5+MByW)̧ԟV$Mz3^U[\ޭ{E[pFt?gW тGg?ҷ@b`$/ S%i45;W]2;@wNMeYO3d{Kg:z Hbodybuilders and are often LjG4qkǓSnRځ *iCw#cfOI9'IKys9&Y|-Q냞iS.G ;ֈGܿ(^GVl>z>__ZY\:y(߭o[_%O .F~K@ǧJYAUQ°"6vԾn%jv>7XҤ.  gajVc$G9'z Mv[$ksƿ j5A+K}i(ZFk 9eKhpC6蘶rxP6$¸Ƴ+Hr=ҵo|L7ck' fٯ4g嶕w=ř6V`q5xg&ᢐ>d0s+ݎ[ڦ}]m$}+Cͣ& FBBvx/\ڵ <78N 34X}h^ߕxQ^;rMkOo 6Ee*vJz5 yчZBq|R- 6ZE[uG-v`[h"ÓZ%NRzos7ގ&i8#9r7Ώ֙)Oy:C?&8+>$#l pqycEIsH|uヨV\u_oS^|rzӭj9Eu|3t䓟Һ#Xoc XF0amӾyUb#yq~@{qiu98=I]AsIޫn:}ʊpd*l+<3HkX9U Giu9Nj yֱ/ۑ+]x~ՄAlTa$-Ï'k b 崚[1*qP*޻ .XG.܅A9:v桸-R#=AVn.YMFdFN늛SkLGP: os*m=ԋZ=kg%W|5VwQas8*t(zcM67n3))M!d2hdF0CDZzr<K][(1FBViBvS6nQ'mko['׬{2VLp*zLKrqƻiYlrTNNԚVS3#@8QVj\ z~*.}*/,ohI}f O^S8pdgj.KOJj< I$]t'7(P۟?U_SenoAjV$^A=shl |xQhep q}*[Oٜ\$zKsH00~f#yϸ (f?7ҝjKRHe\iʹ Nq3Uy%yd-#c~!ScڲCh2qM:4y!ۏ~I8^˿ IY:8P1Ȋ?y43CG+(O+SI^)WuUw^T돠+^fY 62x F]F%k`L;d> WKsWG`3H0I16S締`pJII##v=Ʋ`F8n=^H1W,9,OjޞM^9wa֚.H^6B F qk6ܵ Xh$֗'P = (=A: J/}{{ԡz~01@GMh 2#$k[WZISs=G##qxT:͸ )bf~shmehHBz| 'n.<=MYۡGCCz'xpsHI,$r$Mb\G^׽RM84i6c9V,r)r@QEξe"Dhk8'e衵J$;- ^H'+1inFR;uXM%UqƊ+ϭZjn7;ҋm& (N1O26O8'ފ+u=:tk5ԭ`oCXE {QEmBM~)%$QnyIn5,Q  Zo-= (n{PP`J(1AmOE gޗBI)\rsion of the glute-ham machine after reading an article in a 1971 issue of Strength and Health. Eight years later when he visited Russia, he found that every gym he visited had a glute-ham station, and that the exercise was an integral part of the training of Russian weightlifters.<br>Charniga's glute-ham bench consisted of a padded car seat nailed to a carpenter's bench. He placed the bench in front of his power rack, and hooked his legs underneath a barbell so he wouldn't tip over. BFS has refined this design, and recently introduced the roller glute-ham, an adjustable machine that offers the benefit of a round pad that rotates as the athlete moves.<br>The window of opportunity an athlete has to achieve optimal performance is all too brief, and it's a shame to see athletes shorten that time even more by suffering from hamstring injuries. Make sure you don't hamstring yourself by overtraining. Instead, work out smart with core exercises, post-stretching and proper technique.W%VԝG{3uFwvzjF,ksow݃@bI<ɲ -1f5 x Cs >]`T[r(<3aɰ_lVD@nOOjS17bph=184^aʚO O|ֿv1~In %}iD6\i޿j_ZV(h۫ -4V0sHA wfd1aQT!6X^UY s>熟Ʌ_Z2AN Vn#C$\ؚ?ipFD|ݧ^so"*Iޟ< keeping the bar in tight, close to the body while getting a greater upward pull. Many beginning athletes ant to Reverse Curl the bar during the Clean. This moes the br outside the most effective Power Line or outside the lifter s center of gravity. This drill also helps the athlete coordinate the jump with the Asheville Citizen-Times. Reflecting back on the four state championship teams, Coach Poss remarked,  They re like having four children, they are all different. You love all four of them. <br>The Rockets celebrated their season s