JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?EqڤиQ5(➪@P0`S=i?om)(OjB`j=;S'=*_j+0}6_j`@Q0qQJ簢EˠSǸH;1Ͷuk1%`Gz]T,(/Pt {p+ǎd.Ӵ]2nykR+)\6D-^OyHǩ+!1SQrU?{cfŽНniU+Ӽ7E˕NS^'. L\3Kooxt |e权77`ΦP_({[*6IƘd2ǭii2U ~VzGlW&5I,BpO_νMt<2CXi^VJ>rnG%cJm*kI㴷T:@l`ft*?tT}M+Wu荥oj[jɊe] p:W Z:Bboμ mxD<4A$ߊA?c+ gQҽjE&kuÝ=Ա^O^&46t*e?:Y õ~V!ͽpmZd:d1̥a~5ř|RMi7?f,];5=*&*wBځ0?^␊x 5$k>ReF~v1NS,@_Rq\湥êBwyI"Sy~7Mqsw#3v`)K|dkk޹; >{[HdȻK9۷&i#G=)@S$r;ӵgʘo<ߥwylp\ 0p9Um)KQ&pI1>k;/1:'ZW@4-;I(bqX跖weU2aM'I&b\qتךDEkKd=YIҹYBkmC26KVͽĐ=͍C8zܭ2 ڡxeiX\]\>$XX5VZa-4 ~ ml_zlm6y KuBhwʲ8AL9P1F?YSk]>癳'nb&0qO&?J"Y'%𵜚lQ&?SKWUXy2.o Pxz&by 0U9f!8_9OU=VFqQEn+<*:?%"/?T-)nxNpj,@˺5A5Zo'GzEcVː1ăZJ.c>KtGVV?ֆd l?CүxSG[>4 maSw\Y]*_B]Hi P4XՖѕdH0l_tJ"63/=XWYluKhU!6~ӡ8!EcFp4v&1zEm )mgֱuL]b̊ZAꈭkY?mF1>.omYvba{ T:'c3Pvw{:71֖loے#^XVVpN:4LB%)YhupWjKX"@ U$A=*敡0Aviv3XL"~sUN-zʳ`ܚԋ]T\=j=ǓR[[ J#s^-ji(Bs gL R\x>n5+8یO]ϞiQENRt/VuŬNQӚڒO,sI2cco Iu(\qzL'!.QLQQ0qEhfk=>CMnA#ִ *?-UL 6hMѰ)"CF}'d@sUy`})Y0Fz| p98qy:{Qs^*1޼Y^iz 9>[h〣k֤!Rn8s^g =2Xt sԑxSRd=s~\lgWCh%k5]Bd cd?[cwRJǴchX<+ڷUw:CrQD5uK$XdIYx^)-˨.#l!p f,'(v~B5Ur9Ǧzk '!0ʤp}#a ءԴױ$JH?RzӗĖ:FPOXN7GNmw=7JR\1 sF/-(޶.EU O=1\z구%IcYfo]!Xc]9><Vl#{8ZZ{K)"wS!$gCwK9 *L2vUlcƯu&m:cO.!«څtͽ~BǑۉ!zaR6*6+ÚD\O^!8(8U 0#Uc͜sӏz*MΕpDfX;ÑI܏qڬ< UxOd;?)vck$~q5ks.㙚0%ʟ1R)luHg#(03R!Xfɶ,),*4灎5k#R οmc{9sYr'ȌcU9F?]G!L&7䄞H8XcM,#y9`vVOaןQTث ]듌VdV5΁s25<}USe<#T Gh$A*ޥvłĻJdF+(8*+sId;cD!>H]([ܹ":F2K0ʇBAd^:nP'773L6l kg{q{Et9SZmJűPZSN/4,7`K4B@Wkkg_ƧM:]>gB1@st$amw ouqs,]G>:q+˓=LOO֭GqP93Shhpu\6ԪK^9T;qN9fn #u-;%o/T*`Ƹk:`y[oc׫2` UC 2zz;_rOl20~x u-:$qgtRʍN*".~lVs!) GOdaPm=Ėdrx?^^݋s;0M&sڰI֮-";#m0_zoesn'H i漯>i.gQi/^z4ΪH5+MByW)̧ԟV$Mz3^U[\ޭ{E[pFt?gW тGg?ҷ@b`$/ S%i45;W]2;@wNMeYO3d{Kg:z H<br>Our Next Issue: We will discuss correct knee alignment. This will conclude our series on the Six Absolutes of technique and coaching. To get the previous articles on the Six Absolutes, log on to our web site at BiggerFasterStronger.com. There, as a BFS Team Member, you will have access to these articles plus every BFS article written in the last five years. Until then, keep those Toes Aligned!<br><br>The BFS Six Absolutes <br> <br>1. Use an Athletic or Jump Stance<br>2. Be Tall <br>3. Spread the Chest<br>4. Toes Aligned<br>5. Knees Aligned (Knees over toes) <br>6. Eyes On Target<br>President s Note: In past issues, I introduced the Six Absolutes, which illustrated how coaching techniques in the weight room can be easy and amazingly effective in teaching and learning perfect technique. All coaches and athletes should use the Six Absolutes when coaching or spotting. You can also use these Six Absolutes when coaching any sport.9L}Bal?~٢lӈE !L@1zG0yOf@;& .DC%(03D @K4dGŬR@aףTf@4! z?:V2J! RNߪy{xƘ9}pM&:4ʆ T 1O.a8r_?0M;ɷlj^hN|׉CZ).f<)>Q]Zq$NRϭktݷW5K\tWlY$zP @wIj,1ͱ&xjЎ@;/Q$|%~?X qw%Flj'5{#N^15+Y@,;,h xOs' 1+`U\A=Ԝ$)y-ǫoyo6T9P 9PX27 v/%bǂfXchPSR.ҬrLT& DaT|(.ey&,X!>);ٴRA:eF()TvZhe񶈡Giɯvo  )j~Y Ύ3(#xTt=mk;0Zn4_s Kv ެtrbF@0qiG}f?D8cnSjyz+sY`.}w{-lyHNp{4jT.r^K!e"(+>5ƍy6lXp%Wof.LC6Pְͮ]̊( ]wY>ˑ7,Qòk8EǢL4}Cz 2ESSK<Nj=>AM+IoeK*WPt`EtDu*~N"` Q%^yR~s܈ț؛oYJ麲DdGa]5xzB\p܊*&>",_XT'\|dzʻ^Y8<\7l.&ՒnHmb~W8dmNV@ۖaCe)gۛ¹3)Dc[X!!ʐFn}+&,Y|y cbM`Α65k۬3?ݿ@mIz%^/ZY&\%(<4MioO,4=h:s7!$ʑuPu|4oj֦~]^@E+T +VK6HIllѱ:򞕫͡Ɗ6T&^t<@ B d4}W+Fob֮3r68agڢ9rq ia6v3&4|@Q vxڳ6F0*fك "y~T1c)$\k1[ZF#涴TkorҸ{'~SO|rϙ杻"[ُ\/-oB> s<kd1pD<"FypE61`EUɲ<-DYyn&dSf@7K<< YXu 3H2HF}|iwi\Ȼ7կں"^ vɒOseC3JGpg2;u}Hy\ߕٱXS{b{?FK4O(M,xZ$e]RM#Ȕ>}OFk'OHa@&?*S93i,G,3"_K̹F'0Xx+i69O5L L(%ĊReaa:nMJ YvſJia4{{2mI>ɕɿÊ!m;+Om=+:}ݍ"m8qҶ Pj,a0Vˍ5Pֲ96P|lMrN <.nz.>\D YN?VE+Bmdg[֮\l1ȫdV>QG;C:(S dYfK(x{%SgbȾדd:0,ݭN5'.nLI&CvlP$jUk~sM|YfBx 8M'|ˆE %ÙD_jد2rq;GfW*1GԏXDC\$%~kz+( `bʤȭv7)\I"[uߩ5Tn$bt?:O^Z̭߰b Xq;SE㘼K6ۙ3өduX,!"v]4O 3Ë'aI`;?7zpq|nt\1s,~?C'Nx0dFidg=CYeRX]XQc`6" 2S4P i hbMb; ( mj(Z1 F@S$6<{,X('x?QٷjWejz(8翌,w[q;GOv_ӒgMZ1"Mu=Q\F~_ ]2#wr^Kahnyr-m;Q(c,(xn;KX CWsv$ı֭k|xdCp)aedɂ9/]>q,4{?W}lX~XXk\|LZj>+rh\qߺA&VnR4qxc`Xۥ^1h4ZLlfMa>sOxrX!.۝gI.dz,s,hpQ&,{>_sW(. d+,Ľbˡ*L^H(#v7ڄ3_ 0ֲkHX)#fd<}^) L"N[eV;[kNt^MĒ'"H;mXZ?v'3TP !ٷn^l@ę&1_immX؋˽aK7n-mYxsr9NY{vV,Ȳe6KgE&>)Ic Ֆ)oWCFXU Fv.ZaKH&t =V<4~F.llG9po pV?qsGO`'%kh w7zHzHz/z@zlxQ_kMHZ{mGL}j>aFܺg``aFH'wd~I̥l2X