JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Gq`ˆrXx 1iT"״OthzRFNɚJѮ# 5qiOЙȥX``sX>/ѮpZ6QSVԘ{#u{Xm@f< [f~qVM4.zf?#AɮD&؛9hP$c8=i ӧ278^AjYیP*2H1] 籕U^L(Ǡzv$ Bw^+!'1)55R4X4B)ğP;$ ʧPr7{j7\D,+p{·CݐJi&:vrF8}곶Aɬhݫ b\`Ucȗ*~> ݍ+"ڠX5%6q|jDvg)b#9Si8ݞȓp{W/YmT$d{`Zޕ~|z'\\dL쬽֏P1ֱ-Z+K;38cO H<7`$v/ 1=*\Y5CmG˅$a:A]/N%JPjRZ4k~'Avke&( or`r?c³$KuXP ;QEXE;K m+$YyN<qt+>xQ`zu?ֽvSi8܍c[#W:k_K򭔎$ò]FuC%萕]̀S Pz:=rvm#("uxݒ9 c}k[u|Ndq\$Ly{zV[]L` 2sXaC[6|: Ծ !u1kld1)LvP&V~v&U.Ԁr2+MuK=ꍴe=P2MD6%\\57n6?ux@+Ey#N=b P N'dr?0tJ,i$kubrz{])tezHؚ=}aIM`uًq\wkĎ.<-9l[G^|GkEhcev9kTY֍t#Tgֳ=Z] .&p5cFqfY2CT7 k4*XFc))PVz @J='B&ˑ {W+gh.Z/Ha ;͞[ߞ~RPzH'Q|(oٍ29XeyF]Bqt?-Ԙ5GHG8zSWE9=KD|>L'lX>mi$؃,ʹc栺@X wQ_΢+ϽC mMzG$b 8zf@lf+E:{h)@'ߊǗSb< uAvݘ؝D:-F҅<ۨ%nhC]&R2[r]5TiaB ?>]IiȭC3#cU*ub;23J*CTo2'=QAd3uZ ic?z>a֦ơvʛa$2? W`~8ps7H< u RW>hNV+giHi>qv7.FP +ٴw-ѠRAi-޿EA">k ѻ\nrvۓ+I5k,%nT<7nn$bzW@P`8T2`ΊXCv;ZYadk-lEC0{T駡wempp]: E0X"H!XwZlsǷ g5poHk9En|}YkŦ{pޯ{BV]ݺU s_5smwCn?9Nk o,bu@0t0#לTrF2#<ё4< L`9eRI43#j⒞냑W4K$5Ki]R9$؞3ld.@/vac]laFL E j`̀: .GZ;Tm1hZ!"s )ckO~ &E)kze>ϨZ˞2^kgQ-hikh# u0W^11M5{t )tR% Y@7M{~eEt'usI[ޡ7;C*͵,vKn "Zo3[`sZ6H cָ‚9h5<*TSkCwF:B12H?I.CzW@讇*"M4dL<ɡJݒS=#=ֽ$=y&h&K :^ipnl#W#*R[LPGP{PHrAiⶄ4oO,*}1'?qx$zᴻ2se$~kXq12?w4᎙4H# U t5&B*߹<.2k aק|:HUB&":F:?.yb[ۨhTfU3&ǐJGӵz&+ "MGBxAu(;W*LZdNWZ3EHˊ*f:l7w15H1A1 }O.ڢ6]Z3$pqU- ^ф,Fl`5!8ؐL#]>^檹t=3roй+\ߌ@d2)GV׀e4i?T$?XHIއҺ(TzÕ t`9bnɮxU8 ;2<ˆsޜRb$R0;Pe*Ww"|ebO4+4mܘ9oݲ9[z[,.rb9ڹ1 D,d@+#.cҵm\> HH DQbcEp~ 4#+Ɠg~LlFPOq-iZ?fGa5"5 ϣ]H5L1qvQ_ܡW zWeM=YЮG#t#q8?x~_iڌzUXFI1yJ;POi {)rJ@nm'O2FW>ER<=kvOaqڮLJ;Up3r(,|dЋҬ`<y{WVEvCmF 1^!rk)v¢r'Yxf+[-r܌ҳފPz/gݽH+.ɄLATĖ~v=jk 3L?'t.[=`{U PI8 玹~Ojܭ (9VV 5I@zG) 27mFsky[g9Rվa`+D+V5̈́.=crg͞65oq֐aMء?ʙoOp?]ߥ/'q^j6u@nAݏ{ysaV2?J~͸mSuwPR1G.MŰ?hfZ o%S0k'%φn#}a9)KX٣])`y[Xϊ& ,Ar+GE 1kCNܱX>u8zBN@zՇ g[8s})aMe3i HGFբw91=>:@^ Ǡmkĉ4wҽFZoq{i uc?Z6XʫI# _]Cu( zs聫Zp 6Ig#kw?b+V;K';~z+\|c߭ݜmv.@ ghlf ;O3\9)b%s҆)+GEU jSOfVoS݆Qn ICS( FڤZ !أ0 zL@S⼽B7qL͌EZD8tw>{۹'A,'w\!2cO*o 9g]0i+-K r8+M:v*rU9,ĞHGsҩ]Lgj>JB 4@D,QUI2~]|D\#>޺Wږ1K ~-.GmFKOMyc!!DsvQqQB&BEhފ)V?1hDNq ~1QEimZ=^Bmw7dӂѫmmJGxVr쏦0+;݊y V#]P(Sr*P&5,I,HF ڊ 7`֊j 'sYw!%f}#CګNzzmh-O#$z 943*{ҫr= Gq=v1N7XSv?kq$YU,M)CD{t dIF! sQ,y|q /9J.3nj,zB8^0ֹ/LR[&W%Oҽ,u Dcj JkΌjjs~cC޺OI>ԨIlV`y֔hG?Kﲥ'Bc5RiP!̏¯ }"bWmW:QdB`q'1k8?ʮjwj ~oŐlb/` mi Òϡ\p0E8bOAګ1לT4dhy5^&K\㐭GJFo;P k l=+1}*6!{cڕq7|]LAsTY'|RA9ix}!o*#Z э)v$8\rQt9NⱧ}P}U#exN=fy>c+q":ר+#УO7e+N{8jҵXXYnCitob-;N%"9YQ#'!*?\er7qn[ 339㓚ԋsMy9(ֲr݉mr-Y+c!8+V#USnº 1=..bAb{٭値i^nnδ8.IQO95ͫYBGdd:u)}hRWHpmY֣Y.t;rx8ʛV3I;8 [>jq s WZhO}$V5a5p49;K[J5M)Z7Y%A'.HkWV8+XTқRZ9yٳW g'=zWx6NJ=k|3ѳDFs1TeBznsvAE09?>RXpBW4m3Ojmsߵ.z =1 @?˰U$^ٺzkT䏙 |/n(RHR@*Cdr0HǶkα$v"H⡷4P9t#vA5k{Ǩ\B]ZmXo$zZ{YpC#u;HJRѣHǑ,!O<0}j-N^O+hMb-|[UVX˷8 rG4;ɓ-o2<9+㧯5R!K7#1N!`qӊcay?Nǎ'C7m9z^qA89 V { g^籨q tilUK .X2XCij+~҅ٺs v) >aaC4e"Bu@:5֩$ztDx֢Rzc@Aքlrk;YÓչ#NN'=*2حXOS %sޥE".zDCM\Gd֜'S2vi|3i`@I*<8+1ژjU(= 9`-@\K<0ϹTutz>?ݫCq>+<]xR~zףMZ(;Ɂ`0;??ƙqT@n*3ڊkgEJ fEMHpO=xfϽG3;~TX@DSO5(Gʊ?\#cH<;o}**RrE\=1;".8Tb~?6p1)e_ByxYc9lTM G22O?W4?p|O>a#6NP+/+WA"~]+'}#A {)d7yPү\i }cB>#'ZF-ExtjnPƧG>"8#VN57SWcPO%Y]f۹z`H5QBZB1Kc͠1$v^.<_)?05׊ rWե^=jUGZ׳1$랔m~_滖ܶ@ƣ#Uqu)})Em`QIn(pA:PE constant improvement in the quality of work the guys are doing. Also, the time in the weight room allows for strong bonds to form between teammates. This dynamic team unity that begins in the weight room carries over to their on- and off-field relationships with each other. I like to think that a lot of our success is formed from the family environment that is initially created in the weight room, Riccio said.<br>This off-season the Mountain Lions are once again hard at work in the weight room in hopes of taking that next step of playing for a state championship next year. For two years in a row the Altoona players and coaches have come up one game short. But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve done a great job with the in-season program. If we want to win a state championship, I think it s going to come from not being satisfied with maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the athletics, school, family and community, says Tom.  To me, it is going the extra step to stand out. Spiritual values are also important. It also became known to me that Tom prays every day.<br>Tom tries to be an example, and he is very much aware that the younger athletes and students are lookingto him for leadership. He tells others,  Have fortitude. Have courage and strength of mind. Make your family important. If I couldn t play football again, I would still consider myself fortunate. <br>I want to mention two other amazing facts about Tom s life. First, Tom does not have a driver s license and does not drive. His driver education class conflicted with his workouts and the start of football practice, so he chose football.<br>Second, Tom was elected homecoming king last fall. At the presentation ceremony, he gave his crown to his little brother Joey,