JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Gq`ˆrXx 1iT"״OthzRFNɚJѮ# 5qiOЙȥX``sX>/ѮpZ6QSVԘ{#u{Xm@f< [f~qVM4.zf?#AɮD&؛9hP$c8=i ӧ278^AjYیP*2H1] 籕U^L(Ǡzv$ Bw^+!'1)55R4X4B)ğP;$ ʧPr7{j7\D,+p{·CݐJi&:vrF8}곶Aɬhݫ b\`Ucȗ*~> ݍ+"ڠX5%6q|jDvg)b#9Si8ݞȓp{W/YmT$d{`Zޕ~|z'\\dL쬽֏P1ֱ-Z+K;38cO H<7`$v/ 1=*\Y5CmG˅$a:A]/N%JPjRZ4k~'Avke&( or`r?c³$KuXP ;QEXE;K m+$YyN<qt+>xQ`zu?ֽvSi8܍c[#W:k_K򭔎$ò]FuC%萕]̀S Pz:=rvm#("uxݒ9 c}k[u|Ndq\$Ly{zV[]L` 2sXaC[6|: Ծ !u1kld1)LvP&V~v&U.Ԁr2+MuK=ꍴe=P2MD6%\\57n6?ux@+Ey#N=b P N'dr?0tJ,i$kubrz{])tezHؚ=}aIM`uًq\wkĎ.<-9l[G^|GkEhcev9kTY֍t#Tgֳ=Z] .&p5cFqfY2CT7 k4*XFc))PVz @J='B&ˑ {W+gh.Z/Ha ;͞[ߞ~RPzH'Q|(oٍ29XeyF]Bqt?-Ԙ5GHG8zSWE9=KD|>L'lX>mi$؃,ʹc栺@X wQ_΢+ϽC mMzG$b 8zf@lf+E:{h)@'ߊǗSb< uAvݘ؝D:-F҅<ۨ%nhC]&R2[r]5TiaB ?>]IiȭC3#cU*ub;23J*CTo2'=QAd3uZ ic?z>a֦ơvʛa$2? W`~8ps7H< u RW>hNV+giHi>qv7.FP +ٴw-ѠRAi-޿EA">k ѻ\nrvۓ+I5k,%nT<7nn$bzW@P`8T2`ΊXCv;ZYadk-lEC0{T駡wempp]: E0X"H!XwZlsǷ g5poHk9En|}YkŦ{pޯ{BV]ݺU s_5smwCn?9Nk o,bu@0t0#לTrF2#<ё4< L`9eRI43#j⒞냑W4K$5Ki]R9$؞3ld.@/vac]laFL E j`̀: .GZ;Tm1hZ!"s )ckO~ &E)kze>ϨZ˞2^kgQ-hikh# u0W^11M5{t )tR% Y@7M{~eEt'usI[ޡ7;C*͵,vKn "Zo3[`sZ6H cָ‚9h5<*TSkCwF:B12H?I.CzW@讇*"M4dL<ɡJݒS=#=ֽ$=y&h&K :^ipnl#W#*R[LPGP{PHrAiⶄ4oO,*}1'?qx$zᴻ2se$~kXq12?w4᎙4H# U t5&B*߹<.2k aק|:HUB&":F:?.yb[ۨhTfU3&ǐJGӵz&+ "MGBxAu(;W*LZdNWZ3EHˊ*f:l7w15H1A1 }O.ڢ6]Z3$pqU- ^ф,Fl`5!8ؐL#]>^檹t=3roй+\ߌ@d2)GV׀e4i?T$?XHIއҺ(TzÕ t`9bnɮxU8 ;2<ˆsޜRb$R0;Pe*Ww"|ebO4+4mܘ9oݲ9[z[,.rb9ڹ1 D,d@+#.cҵm\> HH DQbcEp~ 4#+Ɠg~LlFPOq-iZ?fGa5"5 ϣ]H5L1qvQ_ܡW zWeM=YЮG#t#q8?x~_iڌzUXFI1yJ;POi {)rJ@nm'O2FW>ER<=kvOaqڮLJ;Up3r(,|dЋҬ`<y{WVEvCmF 1^!rk)v¢r'Yxf+[-r܌ҳފPz/gݽH+.ɄLATĖ~v=jk 3L?'t.[=`{U PI8 玹~Ojܭ (9VV 5I@zG) 27mFsky[g9Rվa`+D+V5̈́.=crg͞65oq֐aMء?ʙoOp?]ߥ/'q^j6u@nAݏ{ysaV2?J~͸mSuwPR1G.MŰ?hfZ o%S0k'%φn#}a9)KX٣])`y[Xϊ& ,Ar+GE 1kCNܱX>u8zBN@zՇ g[8s})aMe3i HGFբw91=>:@^ Ǡmkĉ4wҽFZoq{i uc?Z6XʫI# _]Cu( zs聫Zp 6Ig#kw?b+V;K';~z+\|c߭ݜmv.@ ghlf ;O3\9)b%s҆)+GEU jSOfVoS݆Qn ICS( FڤZ !أ0 zL@S⼽B7qL͌EZD8tw>{۹'A,'w\!2cO*o 9g]0i+-K r8+M:v*rU9,ĞHGsҩ]Lgj>JB 4@D,QUI2~]|D\#>޺Wږ1K ~-.GmFKOMyc!!DsvQqQB&BEhފ)V?1hDNq ~1QEimZ=^Bmw7dӂѫmmJGxVr쏦0+;V+Ojg]!k\wt;ir)azh{ċoxFɅA׆J6_ʓ5{79 NF),a4ST~Ri;QL@ϯDFcҊ) m9FN?:(!sښMS; ~-Er p<ж:: jVF';H^|q}k PKݝ4j]hrzy-d<U涺bI#u;8VOԤ)tۻxX,2Y[+Z3P3<khtdk[i d-׽Kb<--"us|"F'3ڲ>%j)ĭjf8@УfdއkZ%i w+g*#nL'9yjR _1L:<\ 1v~X潸X\F,}=iT̹M\\jQOtyqJ6rQ) rN{dJt uw搋8P3.x'֬V֯4xn k3"[7p_gMrUjK ,㸋Ri_%5jVyqgj*FB {ॄwnYQj-f(,7z_I\E9F1GS>"G!m'?"-z OjkM4p͇W ykXJWv#)G]JMhx$۴6yN!^ ?٠̓,H_^;+jS|$_FjVI#UBriԣ ^Oq¬d_i3#1PJTxxZťULxio][W۩k;TS`gn[@U#ehث#HĖbI'L: bmb;P!r= 'Z>-$yp=gy|s<ͻqe q]# wA6:EZE[x_c]O_Yd&^%37d#q (X s\MݠxNpA= ɺg c?Q[Wޢʨ O^6}NFK0! rqU, ,qIv"SOQ{I%ʎ:GjzNks*Pbh>!>{V4$UPzVՂdyaϩP UmYvƾ%Э70C3'ol9d?Ku\yO(aF1ߚԮ< eA~ 8€`\`'d`f=+Amuq08.u=kIҵ+%7gcֳ;X|OXk6 %IkR=_ƶMYD8$2̏ޱtyfN}*{] bs 6wZ m1|Υtq- [ O2G'jŢ% H[O^}:ĦFo9y( ~5jV7y|%"?Uvh4HXEcwmlgxƺonBNsJ_ݱG@|“Ñ_ٖ%om `Zo ++;^EwO <br>Injury-Proofing the Female Athlete<br><br>In recent years many individuals have tried to instill a fear in athletes and coaches that Olympic lifting was dangerous and heaven forbid that a woman compete in the sport! The appropriate way to train, according to some, was very slowly. As for exercise selection, they insisted the emphasis should be on nonspecific bodybuilding movements, and the less emphasis on freeweight lifts the better.<br><br>Responding to such propaganda is exercise scientist Dr. Mel Siff, who did his Ph.D. thesis on the biomechanics of soft tissues. According to Siff, the basic activities that occur in most sports, such as running and jumping, "can impose far higher forces on the body than are encountered in weightlifting." Thurbacks better than he had been able to do when he was lighter.<br>In addition to coaching David in ganing muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first time you meet Charles he does an overall body composition test and then determines your weaknesses. Poliqui