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Needle bearings generally add $50 to $70 to the cost of the bar and should be a main consideration for your heavy lifters. A feature you will want to avoid when choosing a power clean bar is center knurling-this could cause problems when lifting and racking the bar. The best bars for Olympic style lifts have a 28mm circumference and are made from flexible steel. For this type of lifting a bars ability to store and release energy is very important, especially when you start getting more weight on the bar.<br>Price: For beginning-to-mid-level lifters a good price range for a bar with a yield strength of 105,000 to 125,000 PSI is $90 to $120 (without needle bearings or cent63A-ĭ=U9LVUw9'3jzeٻ*w KR`i>[@c[=ɬ}cN4^:b'OVz*ƳВUeeuA%EXEfz],)pȇxoM]~vgvH>]Hj(| ֘Znrj<U+ieW)C59]3:jsH95? xrVXX}1y^zV#HIPrS6oO"-[3h6Ts/Q9zb0[t]TdⷂUA_WQ3ڊ6s}reWer,l͌W3hSN>5nzKd4[h Cҹ^\C^uj^{~[UJ69s)F>$#ݾs*4=qNcۖؠ rK_oPWDI|t=Y.]}kr6ÅT, f֧̔gqYVtVH%Qk ~gG>t sTAzn9RKCvkV=3YjA$޿Q}EZӖwdǥV .{߰ȥҁ0jIbc(t_ \Vn9!F3m#OK⵴EX@u>$'=w6 9(C$>d~A'+LH$Zv ˖%(XnbFvR\FqڼT.{}>A( Qy f*gwQc#R&0~ajeLҊ*bc~-A69Wb2Š('s)U""heQ"*SBӐ4QP)3"K$ҹ wHE3Tcܱfm"V9nv:t5K똒&WDL/m~]yj"+M:f2oCۂ EQ֯cŽY_cQ] fference</STRONG> in their lives.</EM></P> <P><EM>Our team motto our first year was "Those Who Stay Will Be Champions".&nbsp; Our team motto our second year was "Whatever It Takes".&nbsp; Our team motto last year was <STRONG>"Expect To Win"</STRONG> and our playoff motto was <STRONG>"In It To Win It"</STRONG>.&nbsp; The BFS concepts of "Upper Limit", "Riding The High Places", "Training Creed" and "Expect A Miracle" just to name a few will make a difference in your players lives.&nbsp; It has made a difference in my players and my life.</EM></P> <P><EM>Walt Sword<BR>New Head Football Coach<BR>Saguaro High School<BR>1995 4A Arizona State Football Champions</EM></P>, my mom's a teacher!" While med school had been a high priority when she entered Stanford, she's now thinking the Ph.D. program and a career in psychology may bemore to her liking. Chryste has been very active as a motivational speaker to junior an high school students, and she feels much more work needs to be done to motivate kids todaying: comparing his freshman and junior year he improved in the parallel squat from 170 to 365 lbs, his power clean jumped from 115 to 215, and his bench went from 145 to 235. <br>Many seniors just like Popovich and Garcia spent endless hours of training. Not only did they achieve their goal of being the best team in history at Yosemite High School, they have sparked the fires of tradition that will be burning strong for some time. Coach Eames love of tenacious weight room practices proved to be the winning edge that made the Badgers  VALLEY CHAMPS . hes for a ore ggressive approach. The lifting that sped her recovery and brought her back to the competitive athletic field is first on her list to win her that ticket t a good college an