JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Gq`ˆrXx 1iT"״OthzRFNɚJѮ# 5qiOЙȥX``sX>/ѮpZ6QSVԘ{#u{Xm@f< [f~qVM4.zf?#AɮD&؛9hP$c8=i ӧ278^AjYیP*2H1] 籕U^L(Ǡzv$ Bw^+!'1)55R4X4B)ğP;$ ʧPr7{j7\D,+p{·CݐJi&:vrF8}곶Aɬhݫ b\`Ucȗ*~> ݍ+"ڠX5%6q|jDvg)b#9Si8ݞȓp{W/YmT$d{`Zޕ~|z'\\dL쬽֏P1ֱ-Z+K;38cO H<7`$v/ 1=*\Y5CmG˅$a:A]/N%JPjRZ4k~'Avke&( or`r?c³$KuXP ;QEXE;K m+$YyN<qt+>xQ`zu?ֽvSi8܍c[#W:k_K򭔎$ò]FuC%萕]̀S Pz:=rvm#("uxݒ9 c}k[u|Ndq\$Ly{zV[]L` 2sXaC[6|: Ծ !u1kld1)LvP&V~v&U.Ԁr2+MuK=ꍴe=P2MD6%\\57n6?ux@+Ey#N=b P N'dr?0tJ,i$kubrz{])tezHؚ=}aIM`uًq\wkĎ.<-9l[G^|GkEhcev9kTY֍t#Tgֳ=Z] .&p5cFqfY2CT7 k4*XFc))PVz @J='B&ˑ {W+gh.Z/Ha ;͞[ߞ~RPzH'Q|(oٍ29XeyF]Bqt?-Ԙ5GHG8zSWE9=KD|>L'lX>mi$؃,ʹc栺@X wQ_΢+ϽC mMzG$b 8zf@lf+E:{h)@'ߊǗSb< uAvݘ؝D:-F҅<ۨ%nhC]&R2[r]5TiaB ?>]IiȭC3#cU*ub;23J*CTo2'=QAd3uZ ic?z>a֦ơvʛa$2? W`~8ps7H< u RW>hNV+giHi>qv7.FP +ٴw-ѠRAi-޿EA">k ѻ\nrvۓ+I5k,%nT<7nn$bzW@P`8T2`ΊXCv;ZYadk-lEC0{T駡wempp]: E0X"H!XwZlsǷ g5poHk9En|}YkŦ{pޯ{BV]ݺU s_5smwCn?9Nk o,bu@0t0#לTrF2#<ё4< L`9eRI43#j⒞냑W4K$5Ki]R9$؞3ld.@/vac]laFL E j`̀: .GZ;Tm1hZ!"s )ckO~ &E)kze>ϨZ˞2^kgQ-hikh# u0W^11M5{t )tR% Y@7M{~eEt'usI[ޡ7;C*͵,vKn "Zo3[`sZ6H cָ‚9h5<*TSkCwF:B12H?I.CzW@讇*"M4dL<ɡJݒS=#=ֽ$=y&h&K :^ipnl#W#*R[LPGP{PHrAiⶄ4oO,*}1'?qx$zᴻ2se$~kXq12?w4᎙4H# U t5&B*߹<.2k aק|:HUB&":F:?.yb[ۨhTfU3&ǐJGӵz&+ "MGBxAu(;W*LZdNWZ3EHˊ*f:l7w15H1A1 }O.ڢ6]Z3$pqU- ^ф,Fl`5!8ؐL#]>^檹t=3roй+\ߌ@d2)GV׀e4i?T$?XHIއҺ(TzÕ t`9bnɮxU8 ;2<ˆsޜRb$R0;Pe*Ww"|ebO4+4mܘ9oݲ9[z[,.rb9ڹ1 D,d@+#.cҵm\> HH DQbcEp~ 4#+Ɠg~LlFPOq-iZ?fGa5"5 ϣ]H5L1qvQ_ܡW zWeM=YЮG#t#q8?x~_iڌzUXFI1yJ;POi {)rJ@nm'O2FW>ER<=kvOaqڮLJ;Up3r(,|dЋҬ`<y{WVEvCmF 1^!rk)v¢r'Yxf+[-r܌ҳފPz/gݽH+.ɄLATĖ~v=jk 3L?'t.[=`{U PI8 玹~Ojܭ (9VV 5I@zG) 27mFsky[g9Rվa`+D+V5̈́.=crg͞65oq֐aMء?ʙoOp?]ߥ/'q^j6u@nAݏ{ysaV2?J~͸mSuwPR1G.MŰ?hfZ o%S0k'%φn#}a9)KX٣])`y[Xϊ& ,Ar+GE 1kCNܱX>u8zBN@zՇ g[8s})aMe3i HGFբw91=>:@^ Ǡmkĉ4wҽFZoq{i uc?Z6XʫI# _]Cu( zs聫Zp 6Ig#kw?b+V;K';~z+\|c߭ݜmv.@ ghlf ;O3\9)b%s҆)+GEU jSOfVoS݆Qn ICS( FڤZ !أ0 zL@S⼽B7qL͌EZD8tw>{۹'A,'w\!2cO*o 9g]0i+-K r8+M:v*rU9,ĞHGsҩ]Lgj>JB 4@D,QUI2~]|D\#>޺Wږ1K ~-.GmFKOMyc!!DsvQqQB&BEhފ)V?1hDNq ~1QEimZ=^Bmw7dӂѫmmJGxVr쏦0+; <P>Coach Johnston is ably assisted by Barry Rubin who is in his third year with the Packers.&nbsp; Barry has had 16 years of experience including being the head strength coach at Northeast Louisiana.&nbsp; Coach Johnston and Coach Rubin never sit back and watch their Green Bay players workout.&nbsp; They actively coach every minute.&nbsp; The workout for the day is posted.&nbsp; The players come in and get right to work on the plan.</P> <P>I asked Coach Johnston about the difference between Division I college level and Pro-level of strength and conditioning.&nbsp; Coach Johnston replied, "You have to do a lot better job selling your players on your program, they have got to believe in your program to do it properly.</P> <P>"Because of Free Agency and Collective Bargaining you see a lot of new players each year.&nbsp; In college you have the players four to five years.&nbsp; The age difference is also a factor.&nbsp; An 18-year old is not the same as a 25-year old.</P> <P>"I'm going to train multi-joint movement lifts and explosive lifts.&nbsp; Most of this type of training is done with free weights.&nbsp; Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred.&nbsp; It's my job to teach the players perfect technique and to train smart. </P> <P>"I want to come across as someone who wants them to perform at their highest level.&nbsp; If a player sees that you always want what's best, they will respond.&nbsp; I try to serve the players and do the little things that make a difference.</P> <P>"We also do plyometrics.&nbsp; We have Plyo Boxes and Plyo Hurdles.&nbsp; We do a number of variations of ground plyos.&nbsp; We teach sprint techniques and have speed and speed endurance days.&nbsp; I really like over-speed training which is done especially in the off-season.&nbsp; We do some parachute training but I like over-speed training a little better.&nbsp; We have a number of devices for over-speed training; some very expensive and some very economical.</P> <P>"Another thing I like is sled work.&nbsp; Dragging the sled and doing sled lunges with a sled harness can be great.&nbsp; I don't look at sled work as speed tools but I use them to develop functional strength."</P> <P>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion.&nbsp;&nbsp;They do this two to three times per week in the off-season.&nbsp; "We stretch our players for five minutes before practice," said Coach Johnston, "but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc.&nbsp; We also do the BFS&nbsp;Dot Drill on a regular basis in the off-season."</P> <P>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses.&nbsp; Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.</P> <P>At Green Bay, if you miss a scheduled workout, you are fined.&nbsp; "We haven't had anyone miss for two years," Coach Johnston recollected.&nbsp; "In that instance, Coach Holmgren really let that player have it at practice.&nbsp; Coach Holmgren is a super person to work for.&nbsp; If any player didn't commit to weights, Reggie and Brett would take care of them anyway." </P> <P>I marveled at the similarity between the Green Bay and BFS Strengt