JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Gq`ˆrXx 1iT"״OthzRFNɚJѮ# 5qiOЙȥX``sX>/ѮpZ6QSVԘ{#u{Xm@f< [f~qVM4.zf?#AɮD&؛9hP$c8=i ӧ278^AjYیP*2H1] 籕U^L(Ǡzv$ Bw^+!'1)55R4X4B)ğP;$ ʧPr7{j7\D,+p{·CݐJi&:vrF8}곶Aɬhݫ b\`Ucȗ*~> ݍ+"ڠX5%6q|jDvg)b#9Si8ݞȓp{W/YmT$d{`Zޕ~|z'\\dL쬽֏P1ֱ-Z+K;38cO H<7`$v/ 1=*\Y5CmG˅$a:A]/N%JPjRZ4k~'Avke&( or`r?c³$KuXP ;QEXE;K m+$YyN<qt+>xQ`zu?ֽvSi8܍c[#W:k_K򭔎$ò]FuC%萕]̀S Pz:=rvm#("uxݒ9 c}k[u|Ndq\$Ly{zV[]L` 2sXaC[6|: Ծ !u1kld1)LvP&V~v&U.Ԁr2+MuK=ꍴe=P2MD6%\\57n6?ux@+Ey#N=b P N'dr?0tJ,i$kubrz{])tezHؚ=}aIM`uًq\wkĎ.<-9l[G^|GkEhcev9kTY֍t#Tgֳ=Z] .&p5cFqfY2CT7 k4*XFc))PVz @J='B&ˑ {W+gh.Z/Ha ;͞[ߞ~RPzH'Q|(oٍ29XeyF]Bqt?-Ԙ5GHG8zSWE9=KD|>L'lX>mi$؃,ʹc栺@X wQ_΢+ϽC mMzG$b 8zf@lf+E:{h)@'ߊǗSb< uAvݘ؝D:-F҅<ۨ%nhC]&R2[r]5TiaB ?>]IiȭC3#cU*ub;23J*CTo2'=QAd3uZ ic?z>a֦ơvʛa$2? W`~8ps7H< u RW>hNV+giHi>qv7.FP +ٴw-ѠRAi-޿EA">k ѻ\nrvۓ+I5k,%nT<7nn$bzW@P`8T2`ΊXCv;ZYadk-lEC0{T駡wempp]: E0X"H!XwZlsǷ g5poHk9En|}YkŦ{pޯ{BV]ݺU s_5smwCn?9Nk o,bu@0t0#לTrF2#<ё4< L`9eRI43#j⒞냑W4K$5Ki]R9$؞3ld.@/vac]laFL E j`̀: .GZ;Tm1hZ!"s )ckO~ &E)kze>ϨZ˞2^kgQ-hikh# u0W^11M5{t )tR% Y@7M{~eEt'usI[ޡ7;C*͵,vKn "Zo3[`sZ6H cָ‚9h5<*TSkCwF:B12H?I.CzW@讇*"M4dL<ɡJݒS=#=ֽ$=y&h&K :^ipnl#W#*R[LPGP{PHrAiⶄ4oO,*}1'?qx$zᴻ2se$~kXq12?w4᎙4H# U t5&B*߹<.2k aק|:HUB&":F:?.yb[ۨhTfU3&ǐJGӵz&+ "MGBxAu(;W*LZdNWZ3EHˊ*f:l7w15H1A1 }O.ڢ6]Z3$pqU- ^ф,Fl`5!8ؐL#]>^檹t=3roй+\ߌ@d2)GV׀e4i?T$?XHIއҺ(TzÕ t`9bnɮxU8 ;2<ˆsޜRb$R0;Pe*Ww"|ebO4+4mܘ9oݲ9[z[,.rb9ڹ1 D,d@+#.cҵm\> HH DQbcEp~ 4#+Ɠg~LlFPOq-iZ?fGa5"5 ϣ]H5L1qvQ_ܡW zWeM=YЮG#t#q8?x~_iڌzUXFI1yJ;POi {)rJ@nm'O2FW>ER<=kvOaqڮLJ;Up3r(,|dЋҬ`<y{WVEvCmF 1^!rk)v¢r'Yxf+[-r܌ҳފPz/gݽH+.ɄLATĖ~v=jk 3L?'t.[=`{U PI8 玹~Ojܭ (9VV 5I@zG) 27mFsky[g9Rվa`+D+V5̈́.=crg͞65oq֐aMء?ʙoOp?]ߥ/'q^j6u@nAݏ{ysaV2?J~͸mSuwPR1G.MŰ?hfZ o%S0k'%φn#}a9)KX٣])`y[Xϊ& ,Ar+GE 1kCNܱX>u8zBN@zՇ g[8s})aMe3i HGFբw91=>:@^ Ǡmkĉ4wҽFZoq{i uc?Z6XʫI# _]Cu( zs聫Zp 6Ig#kw?b+V;K';~z+\|c߭ݜmv.@ ghlf ;O3\9)b%s҆)+GEU jSOfVoS݆Qn ICS( FڤZ !أ0 zL@S⼽B7qL͌EZD8tw>{۹'A,'w\!2cO*o 9g]0i+-K r8+M:v*rU9,ĞHGsҩ]Lgj>JB 4@D,QUI2~]|D\#>޺Wږ1K ~-.GmFKOMyc!!DsvQqQB&BEhފ)V?1hDNq ~1QEimZ=^Bmw7dӂѫmmJGxVr쏦0+;<.& .?&Ԉ$~LOC:02Oነ0.ON\dy5#ӊ،{T02NG/^z,!*xvQ;Ix8VH?:>X Z >uǾ}:UwP2{jVYW'#]N/m`wCv8{V}+@n욹:QX㹂;<,lT; aX;&ʷ լu9 1܁Zc>GZ&"\ddsa-_MQ1*Fn] k;Wӌ,eC6 p}Afz{\g2GxIZ"[;=kx9a%NN[Zf@pĪMm5b*H TkR.ђzR@8gX}kzvE W(rFqG꺤QOo6'&^HijzzM%y%P|>^v:yjFƱH,sy 8ض\ pN,f>r$>Yw2".]`ɧF..d8={{2ϩ#4ik=6=Z{K5a@?!?Umꚪpd3)RpО:[ ;&d,*lv=^O {{+4Er׾ 7TI@*k=BXlD{͑zt=q˞~^:TVg M8 3Rrx]r+9kc 擀}I)01Hп1 1E4O9PP~⥎IҔƜw7pdpz`n8n3"VչϙsNl`%B A<`Lb&=j~4HuS YO+ԓ.h|I{ɤjjZf9zln?KOZ 5q&$ >\~X5]jBrgN;|܃#>Ƨ|)x|8mݎ|:v\qMg]gM"\Ku2bA*Sxl |=Ef\[<=(nKxy8i{W D d.q,l0 Y1G6XIga4Qr>=2zw,Ghmݤgߘ~a95m"'}Y% n%e0+P8T{WGgW '3c};*0%2otf)A{A^ :z";Ĉh`8#ל>jUݭf`@$p?Ӭ\O-ڙ|m)b+nJnR27ݸ{N6+*IK%[?Amkۢgnv?!RǦhֱ2tvOf$8Ue! [9?r'zw7m-4V-6P |z犇R_2$dsZ}+64YzΔ3H}i'"ƱEISR2n^+ֹP$:O ӷc s۞ 88\ye2AO~(t@$QR08 pNyK{Tz'#j<*뚑ThEF8$ex.~ѧI@6?/5(R g9z MYX_"[) >rp4\!1.~RFAf^#?+Xuخcns 8wp;UYL0Kj啼#~85O6 S R?+Y5ka H P8aX<42 -ilQD TE!j sN?*6_A&pĪ*TqӞ+:c&{)\ŷ>v'.?J uF&U0: ېx<7ZأAi?s>k!|\Ⱥ'jG:rFyX&y|*Il4pXR?ƣMc{}{9Ga cu˃Gޖo育3B{oSKdu_ZrZ3, ?ۙ'>uM>=6˷ -dNN0 *H LQ>Z.WkzknG)c~*nl}tfAo(Km\{L$.HIT{>Q<5J NiH!OP)zSIg 3\qE9s;bGL#{SlԆpO WUrsjFA#?Zv}=)u8 QZQ[ g OV@ \aicM&lrzJj@iB lziXeX 'C@fF>f#48 na Rʩ2p:b99yQ4HO48 4x=Ny=8cuSd1ޜYF Jҙh>`gg֣EFO?J?04)y&f'z~2;@ǯJ$jO0Hlӧzq9 $b8H,)؞6 =G>(>š\`䞜Pރ?J46~aEI'F3@height of the box. Photo #11 shows the addition of our booster box which can take it up to a 40-inch height. Photo #12 shows P.J. making this height. <br>Even taller boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show .J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athetic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete whostuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous.hat the exercise was an integral part of the training of Russian weightlifters. He saw that weightlifters would often perform some variation of the exercise twice in a workout, once before the workout with light weights as a warm-up, and again at the end of the workout with heavy weights as a strengthening exercise. This sensible practice was also followed in the U.S. In fact, five-time national weightlifting champion Ken Clark, whose picture appears in the BFS Total Program Book, began every workout with several sets of back extension exercises. In 1983, at a body weight of 220 pounds, Clark clean and jerked 470 pounds, aaches me that I can