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In the vast majority of schools every sport does their own thing. Invariably with the multi-sport athlete this causes confusion and it is terribly inefficient. Many great dominant football programs have all grade levels use the same system of offense, defense and terms. A dominant strength and conditioning program should be the same way. All coaches should use the same terms, the same warm-up, the same flexibility, lifting, speed and plyometric program. Begin this concept in the 7th grade with the BFS Readiness Program.<br><br><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting pieces of f^Pl9oXmwo?>u,46vYޢYvU{;6.ur??u-rg^hn O^Skg%6m0@+8? a^S,Z[BNMMa04\U~O?(AA{06Iē_rỎlJPIG)> mb̭VOK w]\G%P2 57ƓJvwJ.9+ !csܞrl\/e\sG)=`)ePD$