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A dominant strength and conditioning program should be the same way. All coaches should use the same terms, the same warm-up, the same flexibility, liftig, speed and plyometric prgram. Begin ths concept in the 7th grade with the BFS Readiness Program.<br><br><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trendsetting pieces of equpment. First, the Aluma-lite bar (15 pounds) and the Ultra-lite bar (30 pouns). These bars are very similar to a regular 45-pound Olympic bar except for the weight. They are designed specifically by ھ-ʟ<1Eڽ۶`(l[uL0>#"H bN7vn0EDNE~ 7C |h#xJQ31LZt*4Jk ~-Dj6uX"vfoMAm->5xrQxwY}> Gёho>yGiO,#NÏenJ cj׭;f1vI~|rʵ?$Zv>8-c`S޹AS i~+N,5;;&ُ ^/Z[½w Pv#ƸQ[E{ohrۓq,eKs)>\R(a֡yIv`}d~ȵ;