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After hearing about Dr. Shepard s background in the video and hearing how he came up with the program, I figured he s the expert in this field and I couldn t go wrong by doing exactly what he says. <br>On the first day he started the BFS program, Kappelmeier was surprised to see not just two players show up, but five. By the time December came around, the group had grown to 15.  At the end of the fall semestr the players asked me if I could open the weight room during the Christmas break. That was a 5-3-1 week, and they were all setting records and didn t want to miss out. They really believed in the program and thought that this was the best way to get bigger, faster and stronger. That got Kappelmeier to thinking.<br> I remembered when the season ended I had asked my coaches for any ideas to improve the team, andone of the suggestions was to have the kids earn their way onto the tem.  In the past we didn t cut anybody---if a kid wanted to come out for football he wasgoing to play. So at the end of February I told the kids that from Memorial Day until the first day of practice in mid-August, to make the team eah one of themhad to put in 48 hours of training---in the weight room or on the field runnin or doing plyos or agility wrk. <br>When two-a-days started ad the media came out with its pre-seson predictions, Kappelmeier found no mention of High Point High School. True to tradition, the Wildcats were expecte to lose.<br>Their opening game was against Sparta, a team that was supposed to be one of the contenders for the league title. High Point beat them 10-3. Says Kappelmeier,  It was a v