JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.,ZȑvfkXu*oo#gʹkբ[SCnWsk-dZ_e6zsRօr̷.VVI7 e]}WI_z`+vDPh/xPq֥[-~& iZ*<6T~+i7mZ<+"I=I&Zd!* =mЖ Nzbg;$kK(ܥ dV.M~PI6{4ی]'ww2`3 m$l);Ӣ;0VhZBRz 洋d D!%d9SL;ki "G 1mG]ʔ9/lC)|ɰ+P IVY>b boyt(/ VKC1$Uďp&u`_18qgDsqkm|wƺ}MnE &BlQpztٌ֑rM uYf@$ܘ2Ro%1IȠE1V?h!23472\CE]J':ܰxc1B"\)9˼AC6|.',RDJ3⽂ ۴SQ4SO xx]Z1تF+ʳ+:uGo 9ڃ_AnoQz+żIQդW6 Fno%Ǎ"qBxV#1][g3ceujeb]#z_F Ҋ55HQaUF ^*J&AΕ1~+\T1`qi)??VyvG*VWiyʈ$הxW~ Ҭ4y(b[ڻi"xemABfd =o$.}JlanR@yB+rKȕs+ o44{怟.rrhNuƛdsMǻRhis early years as a weightlifter Schmitz experimented with lifting chains on core exercises, but decided that carrying heavy chains to the gym was simply too inconvenient. More recently, powerlifters especially the elite athletes coached by powerlifting guru Louie Simmons have been experimenting with chains.<BR><BR>The Straight Truth about Strength Curves <BR>The theory of variable resistance is that because you re stronger (or weaker) at different points in an exercise, the best strength training devices should increase the resistance at the points at which you are strongest. Herz explained i