JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.,ZȑvfkXu*oo#gʹkբ[SCnWsk-dZ_e6zsRօr̷.VVI7 e]}WI_z`+vDPh/xPq֥[-~& iZ*<6T~+i7mZ<+"I=I&Zd!* =mЖ Nzbg;$kK(ܥ dV.M~PI6{4ی]'ww2`3 m$l);Ӣ;0VhZBRz 洋d D!%d9SL;ki "G 1mG]ʔ9/lC)|ɰ+P IVY>b boyt(/ VKC1$Uďp&u`_18qgDsqkm|wƺ}MnE &BlQpztٌ֑rM uYf@$ܘ2Ro%1IȠE1V?h!23472\CE]J':ܰxc1B"\)9˼AC6|.',RDJ3⽂ ۴SQ4SO xx]Z1تF+ʳ+:uGo 9ڃ_AnoQz+żIQդW6 Fno%Ǎ"qBxV#1][g3ceujeb]#z_F Ҋ55HQaUF ^*J&AΕ1~+\T1`qi)??VyvG*VWiyʈ$הxW~ Ҭ4y(b[ڻi"xemABfd =o$.}JlanR@yB+rKȕs+ o44{怟.rrhNuƛdsMǻRure the entire foot is flat against the back plate. If it is loose, the heel will have a tendency to come away from the plate. This will interfere with the athlete's ability to execute perfect technique. The Pop Pin makes for an easy adjustment of the footplate.<br>Getting Started: Every athlete should start with the very easiest settings-even the elite athlete. Photo Five shows this beginning setting. The foot/ankle pad should be at the lowest setting and the foot/ankle mechanism should be adjusted to a point where the knees are back of the front pad as shown. The easiest way to perform the gl