JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.,ZȑvfkXu*oo#gʹkբ[SCnWsk-dZ_e6zsRօr̷.VVI7 e]}WI_z`+vDPh/xPq֥[-~& iZ*<6T~+i7mZ<+"I=I&Zd!* =mЖ Nzbg;$kK(ܥ dV.M~PI6{4ی]'ww2`3 m$l);Ӣ;0VhZBRz 洋d D!%d9SL;ki "G 1mG]ʔ9/lC)|ɰ+P IVY>b boyt(/ VKC1$Uďp&u`_18qgDsqkm|wƺ}MnE &BlQpztٌ֑rM uYf@$ܘ2Ro%1IȠE1V?h!23472\CE]J':ܰxc1B"\)9˼AC6|.',RDJ3⽂ ۴SQ4SO xx]Z1تF+ʳ+:uGo 9ڃ_AnoQz+żIQդW6 Fno%Ǎ"qBxV#1][g3ceujeb]#z_F Ҋ55HQaUF ^*J&AΕ1~+\T1`qi)??VyvG*VWiyʈ$הxW~ Ҭ4y(b[ڻi"xemABfd =o$.}JlanR@yB+rKȕs+ o44{怟.rrhNuƛdsMǻRf the Dot Drill in the low 40-second range. <br><br><br>PICTURE 2<br>Adam Hannah and Park High School teammates showing perfect form on the BFS Hip Flexor stretch. If you won't do it like Adam, you won't stretch the Hip Flexor like you should. Therefore, you won't reach your potential in developing stride length and thus speed. <br><br><br>PICTURE 3<br>Junior, Adam Hannah showing a true BFS Parallel Squat. Notice the depth--this one counts. Notice his eyes are on target. Adam's chest is spread. He has an Athletic Stance. Adam is Squatting Tall (upright) with his lower back locked in.