JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( (wb&,4k>]$/̝gzvKq۩n]f8 tN5s%gb" Jz0qWh(;* Y'֬ Hb9XV>+v5;s$ 4W#uXȋ;X|m.0z5^}?YNjMNEȕqphi\)>̨#EQ}ZfDNmJ߭;r+SR((HQpc^)Ӵ̉\cS};k(8p\ ]Zĺ,ѱ$E W6 5 R8q[R&F\e|\ Qv2HU>d:*6dkCeh`Wcn# L7޳VXb 62ǷNK=QjU^<z㤯%k6z6-+m N3ƙw2 qۄ~ZjP``Mu0 &U%dWg*<.g2+~[dx_Z]\ZA,N 7~[ a̙{`iSgd']PY7.=Q2GA5dƊr)+gvL1bn$hwGS+}$U 9Fp:.zؑKOx?-z=wn;zy d<3ڻ bU} {麬D=>N*RJ<6a "~..Ǩ,24/)F}@b &Ӭ. yzÝ%ַloj7II3}jΓP= 2 L>1KݩymuXv7qђ?(!?]GIlXxFrydoQףZGk O2yA>r4 Zba#qåtm:{<,;˩}#I<{F.!{[WS}Az~B|&`E5KVQA*%h,?mɴ+R6wr"7DѼGkK9cexbQ.5tanhZ Ctzm3Lm05N_y` µS,ݒMDL;/Ym76^䶊miF_w5p$9V(IbB3ӟZQ;ִQ4{3X&ݲɓŧo|n"MXW'A SPtT {Щ 1Qi9Iz'x(.MѺQdqQj̟gIRvmͬHT$[Vq2][Govdb6njG[XʲԠK)$2:mޭ|Zḭ<7q%M=eZAX\}+JUic:)sfU@ܟv/R0Aq|n/U :1U𮫦K:\D^EsөcṊp 894WȞ0R}hه?tr^@׮2HW_^gg;V^ \\N-&pcֺFU} W$0uب#?Y%7.rG+DVU7㡈-8Tqt H-]HSw-uy4мٛSƝ(U`};MM*.?@#^:CDJ88~C55 #h81Vg#м!L@2%W{sþ^daAu~I^N@犗mo P{(l[Yчo6NzQ˫ֆ9I%?Vu,;{ݬǔc{y' ^w5+3ʠc =k?,tSHI~O0hTeT+n͈YeDYq'ښ[,Łsڥ wcR!=0;בNT.]w#pMmt N==ٸq1W},7:RQWDZ1\=?ѰNP%ЃUɞm 8ʈFy%5ǩQdU URY|ߵp֭*Q0ܲw-jKw,wᶦ qڊ^$I^0xJJ2y+Ucv 9ٌ`~5D\ H0ğZщI޵jG6 ɍ@jKaSftgf9bܓV4Vs\tgdճ.$rZdyew5/X7dWi |ۭkJPܓT3/cȵ觱ߎ7o¹Bd2pkubx@mF4%ʉgQs:;F~]"2~txצxx}ز>EgVW]D߸u~k@K MF xߑZr( kS]>)R u֪;n(ן5Ǡb.ZsD`5#rbHaUH呦H ׊oWFGSy€Y[Φ01= aN_OZl{)3]4𐰧QA:4{h]aW/I+ aFxUGn-xHUP'+IsvpkA,*RT*b;xRMJ7\7#=i@F` eB2I8ήm~L] $/C+vy bIeS9;Strength and Conditioning Program.</P> <P>During this early September time, the incoming Husky freshmen athletes were taught Huegli's program.&nbsp; All three coaches were emphasizing correct techniques.&nbsp; The majority of the instruction was done with the athletes using just the bar.&nbsp; The athletes were going to have to demonstrate perfect technique before any weight was going to be added.&nbsp; The coaches also took care to explain why and how to do it the Husky way.&nbsp; </P> <P>One freshman missed a workout while I was there.&nbsp; He had an excuse but he was clearly wrong.&nbsp; Coach Huegli really let him have it.&nbsp; He explained in no uncertain terms just which way the Husky pulls its sled.&nbsp; I enjoyed the scene immensely.&nbsp; Later, Coach Huegli smiled confidently, "The administration and Coach Lambright support me 100%.&nbsp; We all believe in discipline."</P> <P>Coach Huegli had all the athletes do stabilization exercises as part of the warm-up.&nbsp; It was new to me.&nbsp; As I looked at the athletes perform these four exercises, I became more impressed.&nbsp; "The first exercise is done from a push-up position but you support yourself from your elbows." said Coach Huegli.&nbsp; "Then you hold that position for 30 seconds.</P> <P>"Next, you turn sideways and support yourself with your right elbow.&nbsp; Then, turn face up as pictured. (Pictures will be added at a later date)&nbsp; Support yourself again with your elbows and try to raise your hips to make an even plane.&nbsp; Finally, you turn sideways to the left.&nbsp; The natural porgression is to increase the time from 30 seconds to 45 seconds, we do that but we also do two other things for progression.</P> <P>"First, a partner or coach will apply steady, downward pressure against the athlete who will have to use all of his suppport and stabilization muscles to maintain the desired straight position.&nbsp; Second, we will jolt the athlete&nbsp; with a downward jab with both hands.&nbsp; The athlete will get five of these jolts.&nbsp; This means he continually has to brace every muscle for this jolt.</P> <P>"The result was re