JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( (wb&,4k>]$/̝gzvKq۩n]f8 tN5s%gb" Jz0qWh(;* Y'֬ Hb9XV>+v5;s$ 4W#uXȋ;X|m.0z5^}?YNjMNEȕqphi\)>̨#EQ}ZfDNmJ߭;r+SR((HQpc^)Ӵ̉\cS};k(8p\ ]Zĺ,ѱ$E W6 5 R8q[R&F\e|\ Qv2HU>d:*6dkCeh`Wcn# L7޳VXb 62ǷNK=QjU^<z㤯%k6z6-+m N3ƙw2 qۄ~ZjP``Mu0 &U%dWg*<.g2+~[dx_Z]\ZA,N 7~[ a̙{`iSgd']PY7.=Q2GA5dƊr)+gvL1bn$hwGS+}$U 9Fp:.zؑKOx?-z=wn;zy d<3ڻ bU} {麬D=>N*RJ<6a "~..Ǩ,24/)F}@b &Ӭ. yzÝ%ַloj7II3}jΓP= 2 L>1KݩymuXv7qђ?(!?]GIlXxFrydoQףZGk O2yA>r4 Zba#qåtm:{<,;˩}#I<{F.!{[WS}Az~B|&`E5KVQA*%h,?mɴ+R6wr"7DѼGkK9cexbQ.5tanhZ Ctzm3Lm05N_y` µS,ݒMDL;/Ym76^䶊miF_w5p$9V(IbB3ӟZQ;ִQ4{3X&ݲɓŧo|n"MXW'A SPtT {Щ 1Qi9Iz'x(.MѺQdqQj̟gIRvmͬHT$[Vq2][Govdb6njG[XʲԠK)$2:mޭ|Zḭ<7q%M=eZAX\}+JUic:)sfU@ܟv/R0Aq|n/U :1U𮫦K:\D^EsөcṊp 894WȞ0R}hه?tr^@׮2HW_^gg;V^ \\N-&pcֺFU} W$0uب#?Y%7.rG+DVU7㡈-8Tqt H-]HSw-uy4мٛSƝ(U`};MM*.?@#^:CDJ88~C55 #h81Vg#м!L@2%W{sþ^daAu~I^N@犗mo P{(l[Yчo6NzQ˫ֆ9I%?Vu,;{ݬǔc{y' ^w5+3ʠc =k?,tSHI~O0hTeT+n͈YeDYq'ښ[,Łsڥ wcR!=0;בNT.]w#pMmt N==ٸq1W},7:RQWDZ1\=?ѰNP%ЃUɞm 8ʈFy%5ǩQdU URY|ߵp֭*Q0ܲw-jKw,wᶦ qڊ^$I^0xJJ2y+Ucv 9ٌ`~5D\ H0ğZщI޵jG6 ɍ@jKaSftgf9bܓV4Vs\tgdճ.$rZdyew5/X7dWi |ۭkJPܓT3/cȵ觱ߎ7o¹Bd2pkubx@mF4%ʉgQs:;F~]"2~txצxx}ز>EgVW]D߸u~k@K MF xߑZr( kS]>)R u֪;n(ן5Ǡb.ZsD`5#rbHaUH呦H ׊oWFGSy€Y[Φ01= aN_OZl{)3]4𐰧QA:4{h]aW/I+ aFxUGn-xHUP'+IsvpkA,*RT*b;xRMJ7\7#=i@F` eB2I8ήm~L] $/C+vy bIeS9;ress and a Bench Variation which is usually the Towel Bench. We believe an athlete must use a full body multi-joint movement while concentrating primarily on the legs and hips. There is no compromising perfect technique.<br><br>AUXILIARY LIFTS: We do about five auxiliaries per workout session. The exercises are selected on the basis of what will help us win most effectively. Most are lower body exercises.<br><br>SPEED AND PLYOMETRIC TRAINING: We train twice per week for a maximum of 60 minutes per workout. We do a variety of speed and jumping drills while emphasizing perfect technique. We also do a variety of Box Jumping drills.<br><br>READINESS PROGRAM: This is basically for the junior high athletes. We have designed a shorter, motivational workout which emphasizes perfect technique and higher reps. We also have designed special equipment to insure the quick success of all younger athletes. The warm-up, flexibility and speed program is the same as described above. Plyometrics are done in a readiness step-by-step method.!Z/;J=GSxZ^uC Ot5ߵxKr+7]n?ct6@;Ƕ~xkKM}@ Z\TDFO{Fzqn:]xxKK̂0x];I=.9>5k3ZNmxi2z0!¹%9lkh5'y"ʼn+Jy-ٛoԦ}RX$KG2Mqf;GQ ZO-f>a>{Qz3ړ>$cgkZվf..D@@ '?zV{FtSw>>Wk&yw 2qFiBDE{5,8'Uœ H̝&zF7(8yVb-DNqь 77Dzx'Wv+[OV' S=t%{ȎWbĦr9Cꏂxr>gh$mۚX懧]y1̒4h-f]3s=]qgk389$=3ֹHNG!tOxu]"34#-ܯh 69tZE_S9ՏRZ{xaugFJjRv ˰0RTx.nϑzu]|f/ob{؄AϩJ 1 .Q VWI4_Tj)>ycyv\9Hc9x?_S\濨_/*+=|#8z_M>]2 -L?J.SNWk|cfdZh6ラTxS['87 :g^k(]jLȾt|5?4BRpxTaclQsM$e:۱VGu˨m =oHTY'sYǚƲi"V+w*/CJNʯ0n(KfyVkIrQ[U'dvyA,;~fYI$