JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? yP@`.843YGs7\#ֻ=3RҼIe<hX',>QY qib^F֞ɓlE]:Mŝ%˕;=+$vZxN_ҭu98TRA^H+L.,.lfd4US e4Nyե0-,֦I!-jIҥErQpGm꺼z9gxZ5>eg(C;pÑ i.M6p07V TkW k&&Vݹjn3 W1SdZ <⹋x >lGp[=+ev.O=Ip8~0?Ggqi yyy/Kq2bC5#3]oAʬr6@ރJ+VcK00[;|2,sO6c yQF_fHU]#iڽ2!^wauE!JvY8vZ3e=h\Ҹ۽nD^-32@R9lr>8[Y!A={&Cn: A5WE'9k|-!pN6ֽ aAh ՏOq^wemIYx8}J]OP׌{ŦW-Ieܵ qs s3' 玕%Ӭ_s2]XꭨVL ㎽*/@iu)l}ڼj5*4n2/u*˨~Б/wITH2eX>QՇT4;[Dd+ ]0,;w_3iViu9n=F+ɕ+I~BZV$⸧DQEQCb>eiO mez9՘5}~-ne LI l,nd;7'v0muw*Yr Dॣ*2k2t==fgٳݬ5S0OOj?e<]8j;43mFmys,Qo-N9m1O8XQ Pp=g22[lpMO ^6<#q1Mq RDy&m(v$n [ۮ1R@:;',JH#k- .FHeϩnʙ T z wٺ0ȭ~%kR'YcC2xn]*YGk,x<#޳m5n;I.ImK3|C-${e@^!WOsKVΙVn#K-*K+"iO3瑞koȪ),} `ksH?ֻ*;TqBNIf fP 㷵b{ZkHdvk̳D<򨄜zSVm粻 $vsNz iاMJ;8bQL[hd<-rp1{U?W/Vhf@'X]p^B>38޶Aq.#ߎkR5UgPFsyO"cp M2!`kNy(b\U{ŵ놂ɍ p&[ ". \!^x@.g3#=dm;+ܙ\nts:22g/9s`@ᱸל^sۼ8X8?Z\Hx8)2#f_Y8ni^X#8IHncf =?(96д0ʡV$5CQk\x RK'nBˎ89N xRhLF8#Ea\CnX76\~+;@I"7P>1ƷSb\Nf>A r;: Ujy7JԴV r[5\v[x89A%MSFí?oBvt5s+ v98r;Y6侴K/$FyYm-ZHܒFC(_Ԏ;pHa@tÂ+]JfaG?QR?&{e>FbLiL\ҕORpqG6 ަhOd gȋs)8 "2<br>If the Six Absolutes have been taught properly to everyone, then this athlete would be able to correct himself and understand that correction. I am telling all you coaches that it does not take very long to see huge improvements in your overall technique, if you take the time to teach the Six Absolutes and demand perfect adherence to them. Insist that all athletes know these Six Absolutes like the palm of their hand. Insist that all athletes act as assistant coaches and always coach their teammates when spotting or performing any phase of strength and conditioning. If your goal is to win, then all athletes and coaches must be unified in helping each other become great.<br><br>Flexibility: Correct toe alignment in stretching is neglected constantly by both coaches and athletes. Get the toes right in everything you do, every time you do it. If you do, then correct toe alignment will become a great habit. <br><br>Photo Six: This athlete is demonstrating one of the BFS stretches on the wall (back leg stretch). Look at the back foot. The toes are pointed out. This is a most common error and can be easily corrected. Photo Seven shows this stretch being done correctly. Notice the difference.<br><br>Photo Eight: Shows correct toe alignment in the BFS One on the Bench stretch. The toes