JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? yP@`.843YGs7\#ֻ=3RҼIe<hX',>QY qib^F֞ɓlE]:Mŝ%˕;=+$vZxN_ҭu98TRA^H+L.,.lfd4US e4Nyե0-,֦I!-jIҥErQpGm꺼z9gxZ5>eg(C;pÑ i.M6p07V TkW k&&Vݹjn3 W1SdZ <⹋x >lGp[=+ev.O=Ip8~0?Ggqi yyy/Kq2bC5#3]oAʬr6@ރJ+VcK00[;|2,sO6c yQF_fHU]#iڽ2!^wauE!JvY8vZ3e=h\Ҹ۽nD^-32@R9lr>8[Y!A={&Cn: A5WE'9k|-!pN6ֽ aAh ՏOq^wemIYx8}J]OP׌{ŦW-Ieܵ qs s3' 玕%Ӭ_s2]XꭨVL ㎽*/@iu)l}ڼj5*4n2/u*˨~Б/wITH2eX>QՇT4;[Dd+ ]0,;w_3iViu9n=F+ɕ+I~BZV$⸧DQEQCb>eiO mez9՘5}~-ne LI l,nd;7'v0muw*Yr Dॣ*2k2t==fgٳݬ5S0OOj?e<]8j;43mFmys,Qo-N9m1O8XQ Pp=g22[lpMO ^6<#q1Mq RDy&m(v$n [ۮ1R@:;',JH#k- .FHeϩnʙ T z wٺ0ȭ~%kR'YcC2xn]*YGk,x<#޳m5n;I.ImK3|C-${e@^!WOsKVΙVn#K-*K+"iO3瑞koȪ),} `ksH?ֻ*;TqBNIf fP 㷵b{ZkHdvk̳D<򨄜zSVm粻 $vsNz iاMJ;8bQL[hd<-rp1{U?W/Vhf@'X]p^B>38޶Aq.#ߎkR5UgPFsyO"cp M2!`kNy(b\U{ŵ놂ɍ p&[ ". \!^x@.g3#=dm;+ܙ\nts:22g/9s`@ᱸל^sۼ8X8?Z\Hx8)2#f_Y8ni^X#8IHncf =?(96д0ʡV$5CQk\x RK'nBˎ89N xRhLF8#Ea\CnX76\~+;@I"7P>1ƷSb\Nf>A r;: Ujy7JԴV r[5\v[x89A%MSFí?oBvt5s+ v98r;Y6侴K/$FyYm-ZHܒFC(_Ԏ;pHa@tÂ+]JfaG?QR?&{e>FbLiL\ҕORpqG6 ަhOd gȋs)8 "2Lloyd, who this year coached his grapplers to a second place finish in the state tournament for teams (Division II), began the conversion to BFS by implementing the program in his regular weight training class. This class was attended by regular and special education students, and a few athletes. It quickly became one of the school s most popular classes.  The class was so successful that I took it to the athletic director, and he agreed with me that the BFS Program should be available to all our athletes. Fast-forward to the present: Lloyd says that at least one in four students at Smyrna is on the BFS program. And the participation continues to grow.<br>When Lloyd first converted his athletes to BFS, he started with the BFS workout cards. Soon he switched to the Beat the Computer program.  The workout cards are great, but the Beat the Computer program dramatically reduced the amount of time I had to spend with record keeping, says Lloyd.  Before the BFS Beat the Computer program, my athletes and weight training class students occupied much of my time with questions such as  How much should I start with? and  How much shoul