JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? yP@`.843YGs7\#ֻ=3RҼIe<hX',>QY qib^F֞ɓlE]:Mŝ%˕;=+$vZxN_ҭu98TRA^H+L.,.lfd4US e4Nyե0-,֦I!-jIҥErQpGm꺼z9gxZ5>eg(C;pÑ i.M6p07V TkW k&&Vݹjn3 W1SdZ <⹋x >lGp[=+ev.O=Ip8~0?Ggqi yyy/Kq2bC5#3]oAʬr6@ރJ+VcK00[;|2,sO6c yQF_fHU]#iڽ2!^wauE!JvY8vZ3e=h\Ҹ۽nD^-32@R9lr>8[Y!A={&Cn: A5WE'9k|-!pN6ֽ aAh ՏOq^wemIYx8}J]OP׌{ŦW-Ieܵ qs s3' 玕%Ӭ_s2]XꭨVL ㎽*/@iu)l}ڼj5*4n2/u*˨~Б/wITH2eX>QՇT4;[Dd+ ]0,;w_3iViu9n=F+ɕ+I~BZV$⸧DQEQCb>eiO mez9՘5}~-ne LI l,nd;7'v0muw*Yr Dॣ*2k2t==fgٳݬ5S0OOj?e<]8j;43mFmys,Qo-N9m1O8XQ Pp=g22[lpMO ^6<#q1Mq RDy&m(v$n [ۮ1R@:;',JH#k- .FHeϩnʙ T z wٺ0ȭ~%kR'YcC2xn]*YGk,x<#޳m5n;I.ImK3|C-${e@^!WOsKVΙVn#K-*K+"iO3瑞koȪ),} `ksH?ֻ*;TqBNIf fP 㷵b{ZkHdvk̳D<򨄜zSVm粻 $vsNz iاMJ;8bQL[hd<-rp1{U?W/Vhf@'X]p^B>38޶Aq.#ߎkR5UgPFsyO"cp M2!`kNy(b\U{ŵ놂ɍ p&[ ". \!^x@.g3#=dm;+ܙ\nts:22g/9s`@ᱸל^sۼ8X8?Z\Hx8)2#f_Y8ni^X#8IHncf =?(96д0ʡV$5CQk\x RK'nBˎ89N xRhLF8#Ea\CnX76\~+;@I"7P>1ƷSb\Nf>A r;: Ujy7JԴV r[5\v[x89A%MSFí?oBvt5s+ v98r;Y6侴K/$FyYm-ZHܒFC(_Ԏ;pHa@tÂ+]JfaG?QR?&{e>FbLiL\ҕORpqG6 ަhOd gȋs)8 "2aך:iB20Ys8vL@V;'<QX\0Kxv _]O5haJ$K1ҩjmu"ӯ|?aez lH ⸭ UHLWJDLNÒ֏_wArYK+&6Mej7#JFF:eEaJc9rw{9}n7GwNzs Ԕ\luw#d[qKoJ"1US"`=iź?^+O_G -x$Xb)劁4^Fx{m>BYy0ݽVn,qyvI:ڊ%vs{9r-Fl0)x95s$+k~(KzQHɴcs`uZ~3.{\c{;'愥RهA\"."f?Lm%,NG ޖG1Em&XF:(u=홮&Owl-+1 a5SȜҒ Oҹ$LN㟭Mg|hRZ>kT/die+JY`Җyy9:JĆkErV\26F=1N'[ ۸9zV!e…NK݆&(V@;TPK?<N=ig-y']xVn҅N\.K# 3kFS@H R>eIUdQ>y9\iT=(14#*y"/ǽVWFВф dg֞MtEF\8cEp)Aԍ79rL$Ԯ +14@g@y(E( $9TTffSE՝>Q;e[TL0OsPz(fDk$x ܞMVȖ9ecJ("=hon to it, and I think I can stop it, says Cole. As for his personal plan to stay clean and sober, Cole says he avoid parties because he wants to avoid temptation and  focus on everything I can to make myself a better athlete. This goes back to the BFS Rules for Success motto that says  I will surround myself with positive people, places and things. I refuse to associate with any person, place or thing that creates negativity or mediocrity.  <br>To achieve his athletic goals, Cole has devoted himself to the weightroom and has personal bests of 275 in the power clean and 430 in the squat.  My two favorite lifts are the parallel squat and the glute-ham raise  if I could only pick two lifts to do in the weightroom, those would be it. Every time I get done with the squat I always feel the front and the side of my legs burning, and that feels good because you know you gave it everything you had and that you re gai