JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? yP@`.843YGs7\#ֻ=3RҼIe<hX',>QY qib^F֞ɓlE]:Mŝ%˕;=+$vZxN_ҭu98TRA^H+L.,.lfd4US e4Nyե0-,֦I!-jIҥErQpGm꺼z9gxZ5>eg(C;pÑ i.M6p07V TkW k&&Vݹjn3 W1SdZ <⹋x >lGp[=+ev.O=Ip8~0?Ggqi yyy/Kq2bC5#3]oAʬr6@ރJ+VcK00[;|2,sO6c yQF_fHU]#iڽ2!^wauE!JvY8vZ3e=h\Ҹ۽nD^-32@R9lr>8[Y!A={&Cn: A5WE'9k|-!pN6ֽ aAh ՏOq^wemIYx8}J]OP׌{ŦW-Ieܵ qs s3' 玕%Ӭ_s2]XꭨVL ㎽*/@iu)l}ڼj5*4n2/u*˨~Б/wITH2eX>QՇT4;[Dd+ ]0,;w_3iViu9n=F+ɕ+I~BZV$⸧DQEQCb>eiO mez9՘5}~-ne LI l,nd;7'v0muw*Yr Dॣ*2k2t==fgٳݬ5S0OOj?e<]8j;43mFmys,Qo-N9m1O8XQ Pp=g22[lpMO ^6<#q1Mq RDy&m(v$n [ۮ1R@:;',JH#k- .FHeϩnʙ T z wٺ0ȭ~%kR'YcC2xn]*YGk,x<#޳m5n;I.ImK3|C-${e@^!WOsKVΙVn#K-*K+"iO3瑞koȪ),} `ksH?ֻ*;TqBNIf fP 㷵b{ZkHdvk̳D<򨄜zSVm粻 $vsNz iاMJ;8bQL[hd<-rp1{U?W/Vhf@'X]p^B>38޶Aq.#ߎkR5UgPFsyO"cp M2!`kNy(b\U{ŵ놂ɍ p&[ ". \!^x@.g3#=dm;+ܙ\nts:22g/9s`@ᱸל^sۼ8X8?Z\Hx8)2#f_Y8ni^X#8IHncf =?(96д0ʡV$5CQk\x RK'nBˎ89N xRhLF8#Ea\CnX76\~+;@I"7P>1ƷSb\Nf>A r;: Ujy7JԴV r[5\v[x89A%MSFí?oBvt5s+ v98r;Y6侴K/$FyYm-ZHܒFC(_Ԏ;pHa@tÂ+]JfaG?QR?&{e>FbLiL\ҕORpqG6 ަhOd gȋs)8 "2<br>Hamstring Safety: Squats<br><br>Image 3 - The Parallel Squat: Parallel Squats, when done correctly, create a coordinated maximum summation of force which develops the Hamstrings, Glutes and Quads in a real-life functional process. If you do not go down to at least parallel, you will create an imbalance of strength ratio between the Hamstrings and Quads. Squatting high makes for strong Quads and weak Hamstrings. This is asking for potential Hamstring injury problems. This is a top priority Bigger Faster Stronger Core lift. This multi-joint lift is the  King of all exercises.<br><br>Image 4 - The Front Squat: Front Squats, when done correctly, can perhaps develop the Hamstrings even better than Parallel Squats. Normally, the lifter can maintain a slightly more upright position which means more Hamstring development. Proper technique requires the athlete to  be tall and to  spread the chest . Lock-in the lower back for safety. Front Squats are one of several top choices for a Squat Variation in the Bigger Faster Stronger program.<br><br>Hamstrings: Other Exercises<br><br>Image 5 - Leg Curls: This is perhaps the most common exercise done by athletes to strengthen the Hamstrings. However, doing just Leg Curls is not the entire answer for Hamstring injury prevention - far from it. Do Leg Curls twice per week with two to three sets of ten repetitions. They should be done in a slow and controlled manner - jerking is prohibited. Leg Curls should be considered an Auxiliary exercise. They also help strengthen the knee joint area.<br><br><br>Image 6 -Hex Bar: T