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Testing is a valuable tool for athletic development, as it helps to monitor training and motivate athletes to achieve higher goals. And if you know which tests are appropriate and you have the proper testing tools, the process doesn’t have to be an ordeal. For example, using an OptoJump 1 meter system, a coach could test the vertical jumps of 40 athletes in as little as 10 minutes. At BFS we believe that some form of testing should be performed every two to four weeks, from something as simple as timing your dot drill performance, to running the 40-yard-dash. We have also developed the BFS Standards, which provide guidelines on what both male and female athletes should strive to reach for their age group.

Beginning Protocols

Balance Functional Stability Protocols have been established and are in use in a number of pilot schools across the USA. Student and athletes can be started simply and with no expense with standing on a single foot and marching in place protocols.

Learn about using the OptoJump one meter system to measure your march in place test with Olympic level accuracy. Read more about the importance of accurately measuring your students and athletes progress through out thier development.

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