JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1R;S !# |e[('9sasUtȤC,14jR;Uad??쏐EsR?J>[N}?€&oHJq׳km^J9HR{,~4 WJ0#j4"0>z C#EF=jڣh6$w?Ztjӭbu Ւe!E=WP#4S֐h *Mڎӷ(Ž*p ;Wj͘A=FwSҜ`i@ u&=SVhSt}4K%B#i iTG6c Hfko?}ێ3[șYXY7l`n65}23RSvitT̟Jb)3ڭpx)M^2{U^OQdYqWY:*W *@>|QLx+ȼ>0>h~/gb8R?Jχ/]=a)}RK@ǵ(})'!oK~Um4=9TYJ?JHcJwZjXqӵp?iwX}MݑP=tG)̝x?$|M}t?gUDHbOO-F :9'!kՁgfy]nQC2YjX.KYX\e]NAB+0̼~q\ցv⊐=(izTr)}A".<9+&)$S2# 5~چstF'5-i@Wh2:'~UoJxOk g _)Y5Q{39QѣS+s81Hc,U~+o&1r <;K}grDi qިN@LQsP]:G2Etʄ(q8ak#%20-ĺR5t="@M>Tws+q )*o{E.~BFsW[928#m[@/WbMmewz]j0LQ?ej en²C pAIWad/N2k-[f*3{޼ZMCPK<@{O@b"bzT.~#Z:fj (#מS7:EVNcxF /c#k;$kRi 3fXYmᲀ2J=W x>Cdǿ_LҼci^!|W,&1dW[Cop}Gw ~CBǞzbMrI+X?%Hz}&r;TM&xq@mMPbpuU=iu,;ޜһi K8"B1X:Yԥ/`oܟQ\sGbf֙l(cnWi^ѵTf.ĐA52VQ*"EU+K8', V𦢴0Qyyˣ(+C*iZJcɎ4}>oxEӍ\ `cc=k5o26[EAFg}b\Q^[ ƘO`?|DrF?,UK~Pm Yr)5t jn:\\^}2Id6ϱ'lCu WыQ.P% p$>5xeq~u+='֜|7)%\*מ8늠/8`>)\jGֳnLQ,8N¹p0Oh4^}X.l~庙H>k0*N~ x!y5wN[_^ yƿ3I*g5| rFh~/J$aqӊ{;Dª1`})( 㺜̱Q)c\}0$+-r ʺ[ArZ4i+okҮ,JbT~mthVW&5>{f$5(Hm$N2SoUZwj0@X_۸;DaA\֯MΧKۅa : k[;0'κS9,aGʖ&ͼCA'W  ϵws GR~G$ =,%Ԅ[;A&Wv)AgQ"<:׫[|4Ѕy%29+u{1=&4=q\Y D[Tcq\x'L҈ %RWgH1C YAkͤfp#BAVq#nfJ= UӮ`{;ۘ2cYUҰdds|*ܒ6f3{JLds;'dlvV.i݉ar=&wi{2Oƴ4q)Cr 5!j8*>zds޳olbzq^Aڽqҽ83A| g>pt ]V麄STǸYmbGCS-Z)UU,y.1&3"\\2۶1>y< aWnܛk9ʣPy=jW)=>nT{N{QL.vYOoFN{OgzSJUbncSIZn渫n}^?aOEx Eݢaʚu ˦@P:)!T|E.Qp6x-ό5K$ Ѯ+.T_ƒ⻽?KWwّTw*v8mgQ9?hv' ]Bᇝ S^*QLqO\mfidqVavW%'5F{39[d b~էɓ+ب5F)9楢0쵕mOӖ?BryErw!5=^daF؟o²6i$zd1yvɳ]< _2 u(EvW=w:˖,kaSd 8!=:l~ ޭ MYP<(ic2k#v7=~]L9'PRW&Znxa"ܽAH+&zVޑKk>xû;u'48U(^3WYv♑UbqEIc tjHP*h1JmcZ2M=&F5gہXxIQpR-i,kaZ2sUd 1M C9(S[ jQ gDn3I V帪d ; !WG=y< uEҡ!+̳ۀxd*kԃҥ%f\d>&}Cx'c-ץ12/RWV-o7'<;%F0PuM$#{fêF|JG#?#W7:21WR]"]O?Y۴6 sW3')[#5m.PZ[W.nTa_47m[GKab<)QU!Eҷ#-]MʹzΎǨ5Ԕr.qS^O{e59tCU#>-ҊUCf_Δ$v`1fI$kyzi< w`}sQ.6M/yZ HX1Q;ڀ#eUw 8(O^)ʻ{RXȦ2d𦮩\t 9$ zfc9[1bv54_/͎{UiÂ&RGfWaaXvs,rvs͉X@q]"Y! O)D mw̻;ϳRF6Wk~U$>p*#w-㐒8/~C$/ 25X _E¸! -mјP"c+ iEP.eC_38ߑUcpHv'PeR ֬&{e"+ _iTҐh^^G sd3[nintI:NL)ISc&?cM-*2u @ SL)91OTҦ97QڀåFdcKCLR02})>\Ӄ= =3@ 0;`t:cus M?6 +Ռ`Uk ) SÁ=z~%tnr{^& cSȒڄ 9Q$Lo!u>M ږI`})ua gcgu$fwQx4 }{SW/AҢq0 Rhi9)1Nd=XSHPcxT?8Z*6X էPMjzfnzՈӯAD}EJ^$0.1O p)M>%"c;8!TmҀCl`rlO4? OZHCA V)݅IdHs*t*x!7jqnAUCwOPj$,2@\vUC*di^#HK74Ya=S²iH"MOz-Gҧ?pS$6UH4U⢨nd a force for good?<br><br>You can spend money testing people. People can spend time and energy figuring out ways to beat your test. Wouldn t it be better to Stand Together united, shoulder to shoulder and do the right thing.<br><br>Can I count on you? <br>Can I trust you? <br>Will you help me? <br>Will you help your teammate? <br>Will you Stand Together with me? straight alignment. Doing Parallel Squats is like taking out an insurance policy. Put in the correct time, effort and technique and you can practically eliminate knee injuries from your program. You should do two Squat workouts per week and since this is a Core Lift, you should vary your sets and reps. <STRONG>STATUS:</STRONG> A Top Priority BFS Core Lift <STRONG>OTHER BENEFITS: </STRONG>Monumental in many areas of athletic improvement including hip, leg, speed and jumping power. &nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left><STRONG><U>OTHER EXERCISES:</U> </STRONG>Lunges, Box Squats, Front Squats and many other exercises will have a positive effect in preventing knee injuries as long as they are done with the knees in straight alignment.&nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=center><STRONG>CORRECTING KNEE ALIGNMENT PROBLEMS</STRONG> </DIV> <DIV align=left><STRONG><U></U></STRONG>&nbsp;</DIV> <DIV align=left><STRONG><U>SQUATTING ALIGNMENT:</U> </STRONG>I like to sit all my athlets in the bleachers. Their hips should be at least one foot apart in order to be unrestricted in assuming a correct alignment squatting position. Tell them to get their feet in a squatting stance or as we say at BFS, "Get into n Athletic Stance." The athletes may turn their toes out slightly for balance. Have them "sit tall" and "spread their chest" which will get their backs and upper body into a correct squatting position. (See Figure 1) In this photo, I am checking Luther Elliss' knees for correct alignment. (Luther is a 6-5 300 pound star Defensive Tackle for Detroit) My finger is pointing at the middle of his knee. If I were to drop a string straight down, where would it land? In this case, in this photo, the string woulleaning up, and it was at this point in his life that he made a critical discovery:  I don t like cleaning up burnt cheese. Thus enlightened, Dan returned to school to get a master s degree in history and religious education.<br>At his athletic best, Dan was a competitor in what many regard as the  Golden Age of Throwing.  When I was a senior I threw 190, which was just a remarkable throw  until you compared it to national records, says Dan.  It s funny, because I was up at a track meet in Las Vegas this fall and I met a college coach from Delaware. When we got to talking about the numbers that I threw on Sunday, he said I would have dominated his conference. I thought,  A 46-year-old man would have won his conference  that s amazing.  <br>Dan s athletic accomplishments and practical coaching wisdom eventually caught the attention of BFS President Dr. Greg sically weaker opponents who can apply a given level of strength more quickly.<br>For most athletes, especially beginning-level and most high school athletes, power cleans and push jerks can produce significant improvements in power. And wit