JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1R;S !# |e[('9sasUtȤC,14jR;Uad??쏐EsR?J>[N}?€&oHJq׳km^J9HR{,~4 WJ0#j4"0>z C#EF=jڣh6$w?Ztjӭbu Ւe!E=WP#4S֐h *Mڎӷ(Ž*p ;Wj͘A=FwSҜ`i@ u&=SVhSt}4K%B#i iTG6c Hfko?}ێ3[șYXY7l`n65}23RSvitT̟Jb)3ڭpx)M^2{U^OQdYqWY:*W *@>|QLx+ȼ>0>h~/gb8R?Jχ/]=a)}RK@ǵ(})'!oK~Um4=9TYJ?JHcJwZjXqӵp?iwX}MݑP=tG)̝x?$|M}t?gUDHbOO-F :9'!kՁgfy]nQC2YjX.KYX\e]NAB+0̼~q\ցv⊐=(izTr)}A".<9+&)$S2# 5~چstF'5-i@Wh2:'~UoJxOk g _)Y5Q{39QѣS+s81Hc,U~+o&1r <;K}grDi qިN@LQsP]:G2Etʄ(q8ak#%20-ĺR5t="@M>Tws+q )*o{E.~BFsW[928#m[@/WbMmewz]j0LQ?ej en²C pAIWad/N2k-[f*3{޼ZMCPK<@{O@b"bzT.~#Z:fj (#מS7:EVNcxF /c#k;$kRi 3fXYmᲀ2J=W x>Cdǿ_LҼci^!|W,&1dW[Cop}Gw ~CBǞzbMrI+X?%Hz}&r;TM&xq@mMPbpuU=iu,;ޜһi K8"B1X:Yԥ/`oܟQ\sGbf֙l(cnWi^ѵTf.ĐA52VQ*"EU+K8', V𦢴0Qyyˣ(+C*iZJcɎ4}>oxEӍ\ `cc=k5o26[EAFg}b\Q^[ ƘO`?|DrF?,UK~Pm Yr)5t jn:\\^}2Id6ϱ'lCu WыQ.P% p$>5xeq~u+='֜|7)%\*מ8늠/8`>)\jGֳnLQ,8N¹p0Oh4^}X.l~庙H>k0*N~ x!y5wN[_^ yƿ3I*g5| rFh~/J$aqӊ{;Dª1`})( 㺜̱Q)c\}0$+-r ʺ[ArZ4i+okҮ,JbT~mthVW&5>{f$5(Hm$N2SoUZwj0@X_۸;DaA\֯MΧKۅa : k[;0'κS9,aGʖ&ͼCA'W  ϵws GR~G$ =,%Ԅ[;A&Wv)AgQ"<:׫[|4Ѕy%29+u{1=&4=q\Y D[Tcq\x'L҈ %RWgH1C YAkͤfp#BAVq#nfJ= UӮ`{;ۘ2cYUҰdds|*ܒ6f3{JLds;'dlvV.i݉ar=&wi{2Oƴ4q)Cr 5!j8*>zds޳olbzq^Aڽqҽ83A| g>pt ]V麄STǸYmbGCS-Z)UU,y.1&3"\\2۶1>y< aWnܛk9ʣPy=jW)=>nT{N{QL.vYOoFN{OgzSJUbncSIZn渫n}^?aOEx Eݢaʚu ˦@P:)!T|E.Qp6x-ό5K$ Ѯ+.T_ƒ⻽?KWwّTw*v8mgQ9?hv' ]Bᇝ S^*QLqO\mfidqVavW%'5F{39[d b~էɓ+ب5F)9楢0쵕mOӖ?BryErw!5=^daF؟o²6i$zd1yvɳ]< _2 u(EvW=w:˖,kaSd 8!=:l~ ޭ MYP<(ic2k#v7=~]L9'PRW&Znxa"ܽAH+&zVޑKk>xû;u'48U(^3WYv♑UbqEIc tjHP*h1JmcZ2M=&F5gہXxIQpR-i,kaZ2sUd 1M C9(S[ jQ gDn3I V帪d ; !WG=y< uEҡ!+̳ۀxd*kԃҥ%f\d>&}Cx'c-ץ12/RWV-o7'<;%F0PuM$#{fêF|JG#?#W7:21WR]"]O?Y۴6 sW3')[#5m.PZ[W.nTa_47m[GKab<)QU!Eҷ#-]MʹzΎǨ5Ԕr.qS^O{e59tCU#>-ҊUCf_Δ$v`1fI$kyzi< w`}sQ.6M/yZ HX1Q;ڀ#eUw 8(O^)ʻ{RXȦ2d𦮩\t 9$ zfc9[1bv54_/͎{UiÂ&RGfWaaXvs,rvs͉X@q]"Y! O)D mw̻;ϳRF6Wk~U$>p*#w-㐒8/~C$/ 25X _E¸! -mјP"c+ iEP.eC_38ߑUcpHv'PeR ֬&{e"+ _iTҐh^^G sd3[nintI:NL)ISc&?cM-*2u @ SL)91OTҦ97QڀåFdcKCLR02})>\Ӄ= =3@ 0;`t:cus M?6 +Ռ`Uk ) SÁ=z~%tnr{^& cSȒڄ 9Q$Lo!u>M ږI`})ua gcgu$fwQx4 }{SW/AҢq0 Rhi9)1Nd=XSHPcxT?8Z*6X էPMjzfnzՈӯAD}EJ^$0.1O p)M>%"c;8!TmҀCl`rlO4? OZHCA V)݅IdHs*t*x!7jqnAUCwOPj$,2@\vUC*di^#HK74Ya=S²iH"MOz-Gҧ?pS$6UH4U⢨TrCki%ԍ2 ck}!ўSlwp" 8PNJ,|Q}ѶȜK 3SŷmJkrá^-[FTK2FIS#tKvg|cV ݯr iݫ/1%p+ dzz{E~)W9QZ 3=zƙ/EJ 8aۃWo 6Vҕd@N++]w|#]/tT"OA`̍qߥum` M: ( ?:(?:?:(%4ĶHȵ=;d]ڰ+ 'Jis"PJù_Kk(r7p;W ? ɨ^HW@ۚo/sE;Weight training is offered before school, all day long as a class and during the summer. The North Forsyth girls hold team bests with a bench of 205, power clean of 195, squat of 285 and a vertical jump of 24.1. Team member Megan Thacker is a state track champion in the 800m, and Keva Brown and Lauren Gains both scored over 1000 points in a single basketball season.<br> Our philosophy in weight training is simple, says Bishop.  We are going to work harder and smarter. There are no excuses; we are going to work as hard as possible. Coach Orr has the same attitude with the team--if they lose and they ve done everything they can do, then it s okay. Of course, we want to win, but more importantly we want to teach them about life, to make them better people, to make them work as a team, and learn to overcome adversity. ered: 1) Were they stronger from performing the core lifts? 2) Were they faster from working on correct sprint technique, dot drills and plyometrics? 3) Were they committed to having an outstanding year in football? The answer was a confident YES! Capital was cocked and ready to explode into their fall season. They had paid their dues. <br>What was the result of all this dedication and hard work? In the first five games of the season the Capital Bruins had racked up 252 combined points, while their opponents had a total of only 23! The Bruins marched their way to the playoffs, and eventually the state championship game. They were a disciplined team that wouldn t accept losing as an option. They easily manhandled Billings for the state title with a 53-24 victory and finished another undefeated season with three state championship titles in the 90 s. Quarterback Tyler Emmert lead the Bruins offense, while his older brother J.D. led the previous undefeated team.<br>Capital s statistics were truly outstanding. They finished #1 in the state with 452 points, the most scored in a season. Their defense only allowed 121 points to be scored against them the whole year, with five shut-out games!<br>The Bruins were led by the best defense the AA league had seen that decade. They were an unstoppable force. Part of this fearsome defense included strong safety, Greg Carothers, who was named the state s defensive MVP. Carothers, who signed to play for the University of Washington, displayed his awesome talents at several different positions, including free safety, linebacker, receiver, and running back. Defensive tackle, Brandon Milone, had the distinction of being the best defensive lineman that has ever played for Capital High Sch ACf;lg+dG) 0k?S94 F欭܄ I Me٬w`rJҾQ^ǧ3(p=xs$ v>?:~ѧ\[i>zC- L6yk9Ѳ-Sƭ=VrǑQb3G"1#6*v[