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OZHCA V)݅IdHs*t*x!7jqnAUCwOPj$,2@\vUC*di^#HK74Ya=S²iH"MOz-Gҧ?pS$6UH4U⢨ director , incorporate a unified program.&nbsp; One way is to have a BFS Clinic.&nbsp; You can also easily learn the BFS Program with the BFS Total Program Book and one of the BFS Total Program Sport Videos or Women's Total Program Video.&nbsp; Our new Training Posters and three Safety Charts are also ideal for teaching the BFS Program to all.&nbsp; <STRONG>The winning secret is <U>unification</U>.</STRONG>&nbsp; We also have specialized equipment to make learning easy for girls and junior high kids.&nbsp; Certified strength and conditioning coaches are standing by on toll free lines (1-800-628-9737).&nbsp; They can help with questions and/or help get you started.</P> <P>The articles in this journal were selected to illustrate the BFS Program with a variety of sports and to help you understand our basic concepts.&nbsp; Enjoy it!&nbsp; But, more important, get started!</P> <P>&nbsp;</P>ove it.<BR><STRONG>Brianne:</STRONG> Talent can only take you so far.&nbsp; You have to have a work ethic.</P> <P align=center><STRONG>WHAT DO THE GUYS THINK ABOUT<BR>YOU LIFTING WEIGHTS?</STRONG></P> <P><STRONG>Ashley: </STRONG>The guys know this is what we do.<BR><STRONG>Lindsey:</STRONG> I am getting stronger.&nbsp; So what if you're a girl.<BR><STRONG>Cherisse:</STRONG> Sometimes they say, "You're such a wimp."&nbsp; But we are National Champions.&nbsp; We aren't going to let them intimidate us.</P> <P>About three months after our interview and just before we went to press, I called the girls to find out what the effects of our mini-clinic were on their lifting program.&nbsp; Here is what they said:<BR><STRONG>Lindsey:</STRONG> We worked really hard after you left.&nbsp; We could really tell the difference.&nbsp; It was neat showing other people how to do the lifts.<BR><STRONG>Brianne:</STRONG> We learned a whole lot.&nbsp; We now watch others and can easily pick out their mistakes.<BR><STRONG>Cherisse:</STRONG>&nbsp;It's a&nbsp;lot easier to do it now.&nbsp; We notice a difference.&nbsp; Sometimes we tell the guys about their mistakes.&nbsp; It makes me feel cool that I now know what to look for.</P> <P>The results:&nbsp; Another National Championship!</P> <P><BR><BR><BR>&nbsp;</P>1#g .yw= p+n/(.5 *Di3]/:U2O$K !-ÒWߓWZBL̪T~u𥭼PD%JM3ڊǔx ;WVPQzWa*bvӁ\ǎFLHS&W#Gs<Hei(9 .v/y'\j1S e¦LmW|SA$hB+əoY繄ĎGtZ/ɟnxV;Pnu\αBvFp|T$-ޕ%7`,q;эEt@)?Nkfa2[e2 "$$cեjq0BI}(Ҿe n% xKklb[<pWԟʊ`si4 ,d1ּ g=j`=hXggΠ8$AFkm2j.771Df}xyCJǡ}űh64ٔ0R9ǭs^$ o@`8Lug10BYJ}di&ǺuQ]ڴ@3e%:j>]ҝo[Mu$0EH֭Ojmx[r)*1)fO_=2K)ӴY-e`Z)w3f=Tztmych=z%cgF:}%WJO<W`pOh*HX4oCk]dvyYɐdx >%{sr8;r:vJ9bI;$M\GaQ*}lj mn` )8OqUu\hգms;Tt iҟ`XiX_*MY(u)C^"O5kc.zJ翯ZIh'RU+Us#3?ͦ-]۪ϻ'8zbK\WrFv:)ڭFuih (9e sZf(V5j\Z(JҒ{ltsn_yVWvtN7͜*-#2$I͸)yŮqq m2;WE~mS$N