JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1R;S !# |e[('9sasUtȤC,14jR;Uad??쏐EsR?J>[N}?€&oHJq׳km^J9HR{,~4 WJ0#j4"0>z C#EF=jڣh6$w?Ztjӭbu Ւe!E=WP#4S֐h *Mڎӷ(Ž*p ;Wj͘A=FwSҜ`i@ u&=SVhSt}4K%B#i iTG6c Hfko?}ێ3[șYXY7l`n65}23RSvitT̟Jb)3ڭpx)M^2{U^OQdYqWY:*W *@>|QLx+ȼ>0>h~/gb8R?Jχ/]=a)}RK@ǵ(})'!oK~Um4=9TYJ?JHcJwZjXqӵp?iwX}MݑP=tG)̝x?$|M}t?gUDHbOO-F :9'!kՁgfy]nQC2YjX.KYX\e]NAB+0̼~q\ցv⊐=(izTr)}A".<9+&)$S2# 5~چstF'5-i@Wh2:'~UoJxOk g _)Y5Q{39QѣS+s81Hc,U~+o&1r <;K}grDi qިN@LQsP]:G2Etʄ(q8ak#%20-ĺR5t="@M>Tws+q )*o{E.~BFsW[928#m[@/WbMmewz]j0LQ?ej en²C pAIWad/N2k-[f*3{޼ZMCPK<@{O@b"bzT.~#Z:fj (#מS7:EVNcxF /c#k;$kRi 3fXYmᲀ2J=W x>Cdǿ_LҼci^!|W,&1dW[Cop}Gw ~CBǞzbMrI+X?%Hz}&r;TM&xq@mMPbpuU=iu,;ޜһi K8"B1X:Yԥ/`oܟQ\sGbf֙l(cnWi^ѵTf.ĐA52VQ*"EU+K8', V𦢴0Qyyˣ(+C*iZJcɎ4}>oxEӍ\ `cc=k5o26[EAFg}b\Q^[ ƘO`?|DrF?,UK~Pm Yr)5t jn:\\^}2Id6ϱ'lCu WыQ.P% p$>5xeq~u+='֜|7)%\*מ8늠/8`>)\jGֳnLQ,8N¹p0Oh4^}X.l~庙H>k0*N~ x!y5wN[_^ yƿ3I*g5| rFh~/J$aqӊ{;Dª1`})( 㺜̱Q)c\}0$+-r ʺ[ArZ4i+okҮ,JbT~mthVW&5>{f$5(Hm$N2SoUZwj0@X_۸;DaA\֯MΧKۅa : k[;0'κS9,aGʖ&ͼCA'W  ϵws GR~G$ =,%Ԅ[;A&Wv)AgQ"<:׫[|4Ѕy%29+u{1=&4=q\Y D[Tcq\x'L҈ %RWgH1C YAkͤfp#BAVq#nfJ= UӮ`{;ۘ2cYUҰdds|*ܒ6f3{JLds;'dlvV.i݉ar=&wi{2Oƴ4q)Cr 5!j8*>zds޳olbzq^Aڽqҽ83A| g>pt ]V麄STǸYmbGCS-Z)UU,y.1&3"\\2۶1>y< aWnܛk9ʣPy=jW)=>nT{N{QL.vYOoFN{OgzSJUbncSIZn渫n}^?aOEx Eݢaʚu ˦@P:)!T|E.Qp6x-ό5K$ Ѯ+.T_ƒ⻽?KWwّTw*v8mgQ9?hv' ]Bᇝ S^*QLqO\mfidqVavW%'5F{39[d b~էɓ+ب5F)9楢0쵕mOӖ?BryErw!5=^daF؟o²6i$zd1yvɳ]< _2 u(EvW=w:˖,kaSd 8!=:l~ ޭ MYP<(ic2k#v7=~]L9'PRW&Znxa"ܽAH+&zVޑKk>xû;u'48U(^3WYv♑UbqEIc tjHP*h1JmcZ2M=&F5gہXxIQpR-i,kaZ2sUd 1M C9(S[ jQ gDn3I V帪d ; !WG=y< uEҡ!+̳ۀxd*kԃҥ%f\d>&}Cx'c-ץ12/RWV-o7'<;%F0PuM$#{fêF|JG#?#W7:21WR]"]O?Y۴6 sW3')[#5m.PZ[W.nTa_47m[GKab<)QU!Eҷ#-]MʹzΎǨ5Ԕr.qS^O{e59tCU#>-ҊUCf_Δ$v`1fI$kyzi< w`}sQ.6M/yZ HX1Q;ڀ#eUw 8(O^)ʻ{RXȦ2d𦮩\t 9$ zfc9[1bv54_/͎{UiÂ&RGfWaaXvs,rvs͉X@q]"Y! O)D mw̻;ϳRF6Wk~U$>p*#w-㐒8/~C$/ 25X _E¸! -mјP"c+ iEP.eC_38ߑUcpHv'PeR ֬&{e"+ _iTҐh^^G sd3[nintI:NL)ISc&?cM-*2u @ SL)91OTҦ97QڀåFdcKCLR02})>\Ӄ= =3@ 0;`t:cus M?6 +Ռ`Uk ) SÁ=z~%tnr{^& cSȒڄ 9Q$Lo!u>M ږI`})ua gcgu$fwQx4 }{SW/AҢq0 Rhi9)1Nd=XSHPcxT?8Z*6X էPMjzfnzՈӯAD}EJ^$0.1O p)M>%"c;8!TmҀCl`rlO4? OZHCA V)݅IdHs*t*x!7jqnAUCwOPj$,2@\vUC*di^#HK74Ya=S²iH"MOz-Gҧ?pS$6UH4U⢨ژO5瑂=hLm< pI~KG죩uFAkYc .`Ԟ8(EEێGZddѩ#CIP1ڞ> in͑ 1R jqJEɌ $ kX6 \>Q? @ٛf<đhBg>(4%\ʱRqؐyVz~",n=(^bO9HE^ C1ҚFGj@yqH848ϵlMM;Y)@GQ汶{-Z<:qL9 qrD i~T8!Iߥ~A.'E3v9nfm=ˆ@wN=LJ|-gz0cJP_(K^~t?Nybx_Or)U#sH3a޷| 0tI#Eu70v=:uԭmP()JweF ^i>bWq;K1mI(n6},:)+c!!R8uInn" uKy$"F@H#޸CE mcZVVѝ-eqip9Zv0#4g*?q#ҊwMK⚥x:2crn3*E=sN3K3g)V{*cFpTy=aWe0O1f@==I{ekXĞrlwm8֩h+\MgJHIEwѭva8;n\\b.VM[`u5oEhxC(AqVͽXK#r#؊#=k^Yxݴi.Dc@qO5Z\Jb.0IW;Խ-.U$Tݝ]byP$ mX"RO[ CM¡G;N3ҕX u)UX. U@x&^siָUaNH-ZI5(E+z$ÁZ:?k9'G9܄dUUKMTl VR1\]KORaQnw3/lרp<^dXhv+U*f4; g 敮>0^B`R7rn=LV+8#h csާCLe)p6p>(0~VNLdK 9>f͍?)ԫ1c/HgV2 8ՔW%@ VLcM 3i=@'j'8"7GV[9lDOSUsǥG"Wć֚PzrOi'g͡Ebn52+x?DdHq $ $*E5,H44|`Jc~]^pZ)i jJe/c~"+rHrS 7*T2qԄth physically and mentally. Each player is motivated and challenged. They are so excited to get into the weight room each day to break records and become an upper limit athlete. We post all core lifts, rep maxs, and percentages from our off-season total program during that four-month period. <br>What makes BFS so unique is the total program concept. It combines flexibility, agility, core lifts, plyometrics and sprint work combined with the motivation and charting which is a must for any sport in order to reach your full potential as an athlete. Since we began the BFS Total Program, our players have increased their strength by at least 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball program also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. The make a wonderfully unique team. Coach Cecchini is adamant about setting off-season aney start to change. In my neighborhood there are gangs and drugs. The last time I went home two kids got killed in a gang war right in front of my home.<by.  Whenever he lifts, the weights look like nothing for him. <br><br>Training for Gain<br><br>As a coach, Mike believes that Casey's greatest physical talent as a weightlifter is his at