JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1R;S !# |e[('9sasUtȤC,14jR;Uad??쏐EsR?J>[N}?€&oHJq׳km^J9HR{,~4 WJ0#j4"0>z C#EF=jڣh6$w?Ztjӭbu Ւe!E=WP#4S֐h *Mڎӷ(Ž*p ;Wj͘A=FwSҜ`i@ u&=SVhSt}4K%B#i iTG6c Hfko?}ێ3[șYXY7l`n65}23RSvitT̟Jb)3ڭpx)M^2{U^OQdYqWY:*W *@>|QLx+ȼ>0>h~/gb8R?Jχ/]=a)}RK@ǵ(})'!oK~Um4=9TYJ?JHcJwZjXqӵp?iwX}MݑP=tG)̝x?$|M}t?gUDHbOO-F :9'!kՁgfy]nQC2YjX.KYX\e]NAB+0̼~q\ցv⊐=(izTr)}A".<9+&)$S2# 5~چstF'5-i@Wh2:'~UoJxOk g _)Y5Q{39QѣS+s81Hc,U~+o&1r <;K}grDi qިN@LQsP]:G2Etʄ(q8ak#%20-ĺR5t="@M>Tws+q )*o{E.~BFsW[928#m[@/WbMmewz]j0LQ?ej en²C pAIWad/N2k-[f*3{޼ZMCPK<@{O@b"bzT.~#Z:fj (#מS7:EVNcxF /c#k;$kRi 3fXYmᲀ2J=W x>Cdǿ_LҼci^!|W,&1dW[Cop}Gw ~CBǞzbMrI+X?%Hz}&r;TM&xq@mMPbpuU=iu,;ޜһi K8"B1X:Yԥ/`oܟQ\sGbf֙l(cnWi^ѵTf.ĐA52VQ*"EU+K8', V𦢴0Qyyˣ(+C*iZJcɎ4}>oxEӍ\ `cc=k5o26[EAFg}b\Q^[ ƘO`?|DrF?,UK~Pm Yr)5t jn:\\^}2Id6ϱ'lCu WыQ.P% p$>5xeq~u+='֜|7)%\*מ8늠/8`>)\jGֳnLQ,8N¹p0Oh4^}X.l~庙H>k0*N~ x!y5wN[_^ yƿ3I*g5| rFh~/J$aqӊ{;Dª1`})( 㺜̱Q)c\}0$+-r ʺ[ArZ4i+okҮ,JbT~mthVW&5>{f$5(Hm$N2SoUZwj0@X_۸;DaA\֯MΧKۅa : k[;0'κS9,aGʖ&ͼCA'W  ϵws GR~G$ =,%Ԅ[;A&Wv)AgQ"<:׫[|4Ѕy%29+u{1=&4=q\Y D[Tcq\x'L҈ %RWgH1C YAkͤfp#BAVq#nfJ= UӮ`{;ۘ2cYUҰdds|*ܒ6f3{JLds;'dlvV.i݉ar=&wi{2Oƴ4q)Cr 5!j8*>zds޳olbzq^Aڽqҽ83A| g>pt ]V麄STǸYmbGCS-Z)UU,y.1&3"\\2۶1>y< aWnܛk9ʣPy=jW)=>nT{N{QL.vYOoFN{OgzSJUbncSIZn渫n}^?aOEx Eݢaʚu ˦@P:)!T|E.Qp6x-ό5K$ Ѯ+.T_ƒ⻽?KWwّTw*v8mgQ9?hv' ]Bᇝ S^*QLqO\mfidqVavW%'5F{39[d b~էɓ+ب5F)9楢0쵕mOӖ?BryErw!5=^daF؟o²6i$zd1yvɳ]< _2 u(EvW=w:˖,kaSd 8!=:l~ ޭ MYP<(ic2k#v7=~]L9'PRW&Znxa"ܽAH+&zVޑKk>xû;u'48U(^3WYv♑UbqEIc tjHP*h1JmcZ2M=&F5gہXxIQpR-i,kaZ2sUd 1M C9(S[ jQ gDn3I V帪d ; !WG=y< uEҡ!+̳ۀxd*kԃҥ%f\d>&}Cx'c-ץ12/RWV-o7'<;%F0PuM$#{fêF|JG#?#W7:21WR]"]O?Y۴6 sW3')[#5m.PZ[W.nTa_47m[GKab<)QU!Eҷ#-]MʹzΎǨ5Ԕr.qS^O{e59tCU#>-ҊUCf_Δ$v`1fI$kyzi< w`}sQ.6M/yZ HX1Q;ڀ#eUw 8(O^)ʻ{RXȦ2d𦮩\t 9$ zfc9[1bv54_/͎{UiÂ&RGfWaaXvs,rvs͉X@q]"Y! O)D mw̻;ϳRF6Wk~U$>p*#w-㐒8/~C$/ 25X _E¸! -mјP"c+ iEP.eC_38ߑUcpHv'PeR ֬&{e"+ _iTҐh^^G sd3[nintI:NL)ISc&?cM-*2u @ SL)91OTҦ97QڀåFdcKCLR02})>\Ӄ= =3@ 0;`t:cus M?6 +Ռ`Uk ) SÁ=z~%tnr{^& cSȒڄ 9Q$Lo!u>M ږI`})ua gcgu$fwQx4 }{SW/AҢq0 Rhi9)1Nd=XSHPcxT?8Z*6X էPMjzfnzՈӯAD}EJ^$0.1O p)M>%"c;8!TmҀCl`rlO4? OZHCA V)݅IdHs*t*x!7jqnAUCwOPj$,2@\vUC*di^#HK74Ya=S²iH"MOz-Gҧ?pS$6UH4U⢨ ں/hsB tȬ=5ⶌܹpk EV!N{Xo!v+ UrJ*M6R|[,}nHr=9>JvRGU3RZ6%@p+.O,z*:ҋw-MwZF)#9_Unc)2{5GWayLմHxh)}=^2;g7?~9ɿFMZ[̟dcT#h=H51mV7b۞nA{mqoO!$~S ֍%F;ij?gͪ0lR{8 ;kFW0N$xly@ѯo*&"`yQоOk`o}8flֵlar~Nif %X(F)c*sH Us=/c4=8E,_4;&%s=So][=WSSOViF(F+I(\%,;Ҷ,lul`&r?t^ߑHlq 0NGqEkDJWlm-+1-2 S=BK #{dҊ*׵AqE 屐R@ Hڊ) ҊoUcD޾_#ԡ&Q댟*(݊0"9(0z> ]?4v} ERIDj6Xf zz()`$HVh$c׵K=$}B `p aIntJj?:^9?!~ǵ!oܠc֢.G)Fyۭ!N9g46D͎7#= aSJFӑԫ#b'>S4P#h''ʱg8j} Ma7bƫ ^OFa+\ğZ8S$wq] )r{ZzF2Q78qTI|:ӍִG['QH`:ԣ(LEنLzu_*ΖNɧm:9/H}>S+v%YKo_M8̠%Åu5p/ծNnı+8V8cc "qڔ?fUPνׯ]|(*7V>_}Bd *V\8t8֠5oX.4@ݪCCЊg5~Zp/\JwOһχVaەf%׆婹$υ(*@IQZp?ӯ;cHӔZ`~@YW&ʵfvwG[ 0"ǁW մ]97N#1ч>ѧlM"(qȠѪu=J {=DGL2X}GqVo(,8+@IU*NLVڳ/|73gqV2)1۽zs'Q"ܿ9ûf?D!ʯ=E1׺4nr}OX[z/U 0Ō áQ[܌z\dUY I0?OOӇ4laGN?nAҟ48rsu1ޏnBiC`U=0RF<&cc$݊ArC*)-F<~tRF$R3MK~*v UfAq+hVzEr`y9oºn1)՟wl &d ௽Ljnn Rnǧx 8R< ň(0WJ-P3<.F}qv/q/o5XA#0j2܄ &H95wd"jKlܖ4=\ skSEXGvJN;fH ʒ:ޮ!ʂ:bd2`i pY:g>{YrwtdbCy7=B5Cފfs4t^0 ?Ī~YxN [GrPδb6$H88?ʳ4w>\>xN_Pۉ309PTb4\ahӘh`:@w#N3M+c{#nޙ" PqS7`8tG'1;6IX9u |{s4ËÐ94kPCcpu dB9R܆lu5"B~G3Yۉar*+Z[$One key auxiliary exrcise in Ayars program is the overhead squat, one of the BFS power balance exercises.  My experience has been that th overhead squat is one of the best all-around body exercises an athlete can do, says Ayars.  It works on flexibility, which of course the gymnasts need, and it s very good for working on balance. In gymnastics, having the arms overhead during the exercise transfers well to what they do on the balance bam, because during part of the routine they will have their arms overhead and their knees bent. <br>A Strong Future with Gymnastics<br><br>Although gymnastics is popular, especially at the Olympic level, the sprt is not without controversy. A book entitled Little Girls in Pretty Boxes discusses some of the apparent abuses in gymnastics, especially in regard to promoting eating disorders.  The book painted the entire sport with a very broad brush, says Ayars.  Some of those abuses may take place at the elite level, which is what you see at the Olympics, but the same can be said for other sports at the elite level. Truthfully, the sport that I hear reciving the most criticism