ÿØÿàJFIFÿÛC
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC
=)#)==================================================ÿÀKK"ÿÄ
ÿĵ}!1AQa"q2‘¡#B±ÁRÑð$3br‚
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ
ÿĵw!1AQaq"2B‘¡±Á #3RðbrÑ
$4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚâãäåæçèéêòóôõö÷øùúÿÚ?è¾z¯åN…¥}Ü ÃïÚ¥ÍfxnYfþÑYœÅxê2z0+ff`$ÿgó5=¡`Òï$‡ëHœ§k¿û£úÔ±‘M“TäHu&»f³ëNÓî…Þmp|Ø•ø÷©^Åö¤„» ITRÀ8ç52’ŽåÂOBC(ÝÖ¨x¦àÂ%©õ„ÔW?â
cYÑ/€þÊ•ìØ“°$7Ž:kO-Ü>”ñ*£ˆØÅ*ŒÀcõ§Ðž¶0õ¯Ë¢ü5ÒÆ.'¹Qš‡%xË~=«™ðwе
rmBâi-n[c‰˜¤ôažœ×qãM÷þpÚA Ûâ8ÀÎÎà׊óo
Ù_xƒÅ6ÛŒ’”I3·EPrsùb•úŽÖÐö9ÖªÅZ¸Ž@ ܵ\C'÷Ò´L“X^å lúâ¼ÆzsËâû¤µŠFóH å€Ïë^¶ó¼gò®#SŽæ_2Ø\‹y$·r›¸Óð¡«Šç]¤Hlô›;fVÌ1*@æ¤ÓmtÙïT½ âùCœ3œŸZäo4\)}K[¾uîQÕ)5ÚÛÇfòˆ¢ä!þ>¿g(ݦ\&’hëüEã)t½WÓ<¹î ùU†vŽíŽø¯4¾ñf·¨Û³^_Ë$A*T$ŽØíZWž&·¿Ê´°¹e‰>UÛôÏò®žÆÂ
oÁ-¥0b}¿uÇCùÔÔŸ-´*罎jÛâ}Ø –±Êä”%I'ó®õïmá‹tÆçà}ñÖ¹ØþZZ,WQ˜\ÄUÁl,9ééWSV¾†ìE3ó’¾ÔJRŠ÷Vƒ„c7i=HÊIfàŠ„_pMU¾åšIÎ㚨&`:V©ÝµfÑÙi'`ýkŒ¿ð–mªÆð=ıHÄU°ÈPO¥zREåg€Jl²eqŽ}ÍS%/ü!¶ æuyß¹–BEEu¡ÁoXc…¢¨Ø:î$qUgÓÖPrœŸZ4
O.»Òd·¸2iìUóÌgîµwSêhÚ”W8‰äÀÀ㞦«ÞiÞMôJPf
¹èã[†Ö9a,qá ÷?ʱ”š}¡7×s’Óuk½KÅ7þmäÒÅ"5y dtÓYGò9‘w2¦žæ¹_øfúËRºûU¼‰á\ôn}k®²¬fBs‡ÉÏñJµæF«TRšäQN>èá×
$P¼*{>ÕÅ•&¨GU-ÆXàÔ&MÀûÓ&8÷©cP¥7±=DŽqOEÜqR#¥Œ
㎵"½ÍŒw1á¸`r§ÐÓï¯kxch¤GŒcwqõ«%F:UgPо@8ÌÙ&
øbª†!ŽqLÕ™Ô`
aEÝÐtD]•ä\òTÓ£A°qVB‚ Å@
i ³ÿÙ commitment toward the new weight program: It's been a long time coming, and not only are the kids gaining strength, but the kids and coaches are developing unity. <�br>Having coached the BFS Program for eight years at other schools, hosted a BFS Clinic, and assisted Clinicians Jim Brown and Greg Shepard, I was easily sold on the benefits of implementing the Readiness Program at Centennial. As a head Football Coach and Strength and Conditioning Coordinator, I believe many people are cautious, or maybe even fearful, of athletes as young as seventh and eighth grade beginning a structured lifting program. Most of that thinking is based on misinformation. Our BFS Readiness Program is based on teaching lifting technique, weight room safety, record breaking and goal setting. My son Jordan, who is in the seventh grade, started the Readiness Program the spring of his sixth grade year. When asked why he wa