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At BFS, we are excited to team with Quik Scout Technologies to bring this Practical and Economical Video Analysis Software to Coaches and Athletes.

Click on the Links Below to Read BFS Magazine Articles about inMotion Video Analysis.

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D=606&c?=z!egory=90&size=0&search=&page=">Weightroom Rules Poster
Training Posters
> "!ampsclinics-body">The strength portion of the BFS program, in-season, is set up on four-week cycles, with each week consisting of core lifts performed on specific days. The cycles consist of the following Set/Rep cycles: 3x3, 5x5, 5-4-3-2-1, and 10-8-6 (or 4-4-2 for the power clean and Hex bar deadlift). During the season, the same Set/Rep cycles are used, but the workout is performed only twice a week. This variety ensures that the athlete is able to continually break personal records, even during the season there are no plateaus in the BFS program.

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