JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5WbG8+CSҡҚ g+'ppfhE]P=7&bO#ܥuGóa7s%:nW` (Yzwv41׵j{jZ6w5Ev~>q/xOZ7 nFWGu)o E @Fmx\\fX|MɭR!9'͔LzkN4q3bI3}qɥQT2f%'"8)J̙>UroHp@l0CWx-,&Y&!V$15|7vF^sqH?r5fh79p[#׽qԸ ?Jdc嚥naz99h:ҽLvz#+nF22NPF2G'YUd 5쵡reoB:9}hz=<2(;V/ԡOk*>SB˱#O/}J?9 $1zBI*85wi#v֮ q֝ym}HEƴ9zV\X[AhKr^\U7*I^wDӒMYC[陏+gMGtE zF4ʂXˑj00jV%kܛڳjR6<1޷B\bX=ES!N;wGJq4j63TC%Ϳ1n2Tw#s$ !zg)ʈtrD̬y͗~l.dr9ϯ֡omkq c :UacFʏ'χwkFQǘx׫>UIԊWݲn`u>\TC&6@ 9KV..ȽQ>inkuqR ҼQE[{U8:I I=^w5]#$xV ^CETRg%ѵ ~`ɫvZj PGPya9PAump:OǨf^RjˋHw ! G}"˦,G*f "4+ˇfVa~-)4ÑIb:ƵRU$ [E5ڥBĕ?x`"NR4Ƹ`$ݰn zwgeixRY]G !Mu8<7 <3Ҽ9je'k ({x~]&y;b:5DE@mT:~b/B*ˡT.mv<ݦ$lMq9`=d!"cA\gw"j"Y0bRsІU'G]9LF ב5\9s])[Ќ y8z?o[{xдjK:gqF(-6^ULZiKdaZ*pRzH8A<JҺxxmiiKfTم#\$RrWC"ԖjF {צxG6_e3uڊ[uS^h֮ /TKNm̙gq4Zm- YzZG"`I'0z*(1nPUDom/u{7A!cNp* jBhqkPܜwFw;w$dO%ֵۧ|)9D^I@Z2c$Ncp'apO G]>A 0Ax?JYőYBֺO >n3 Z ڶKMR*zE{}N̶^117R8TH #)a=Y@“yZH\JG$n+ u7F;N` .q\(#κƞ4$cs1=*ԊJD^QlϧLV]LjU?:F56C]u+4Bn&@ש):!A<\ng3ʼnmEa{zQm>K9tJb- 3޹Oi2Yl {Ѵ뛻yq mOQ7^DM̅\`dO^T+5t{>SjˣV^~uy5j7sOLk˰'®o|iw H }Ϡ.Ϲ>ctv[3( |⨥$v#$~5Z-I$8)S|G_qOpoSL 41@Ct }]=:]YSN6ⴍ;j:VE_8` pEq>$22qwjv,x=8`^ǚIX(aսGZeoaֿ4j|?yUn{NjOUjhZ̾u~UTbr\$ z@Hɮ<Ȑ,+m*.:VSzX餮l6GUnmC&{W+dD ENq fa1!$58\h®Ism^P1{SI8!nLp3Q\λ$mE0cpCE1M\Nev ۃZp#`Fwz)osS4cr9Qs.I1.nc~+*cemZnS ?zF>frfӣ+@2{D!UtM x/tWЉp]Aofzz/l_4 ozf@0 %S`W~RɈ$O y888⯲H$cl:P[ r2#p5NU+jYr: !)bWHGShȊ3$T vu"e*1Nf}g6NG^kZ EïǨ+Ԯ3\/C,;9=3;1&'/O|`?jk22# @f҆u}kFU{ם苿T=d9RAcP׳"[78 &:+u[p$mܚ'v'lϯj֊%C~tRa+j=^jͭj@%XYGeqqwu Ϋ u-"/ n|m)TS)Iǖ:e巈aMQxau/7WP8{Ws#ؐr O}""݉;f!ܒk'H=u3TR7̫q?.p0?(7n x9Op> dNnFvV9=bn$c>UVmz| XWpc8]r ׁNc! B^v:w"LicZ.%G09ɬbI\t".Hܳ^Kp߼\P@Ǿ*[#CuR}k.Ybb S޹-SLC֕-˶]ʣaW]vH~HGΓ.鞵TiIc"V>t \Wp3λ)sTJuE8\oqJ槻:l9D6 TkTr[ǯaI5p% I!?j-I+-g Ej[0hr= 8kmsDhFX>CET'IMn=_<o=Z},wX qX8i ˵A8Lw9[r/ ʱh.1,@.}WV.?]E@$<:s@dJ~ m:[8"kE+zԏTUd~U+in4Eܦ:eX]C+e㿹_-gV #pQ$Þ4Js KF8W(j>j2\R=F&@ M Y*/Ҝ!cT9 H*@H@xE7+[+j!V(HCpبN:l L){{wm$FʱHwFpO\}zako)"Trc\#Dc3>t^(#&g1`}({ KV࿂y@We_Ư0N b͆!mkM 8 "! b{mPxK e&8#Wˆ*#WOA;gBGTrZSMI Zvj ٧1J)"d^*\alzTRjE[3'tIёzRyaMc7lFxS=lA+n ) ]7CȼR H 7Ƣ]+Իh>I>Ӹֆp: "0Cǽ-1j1I5pR%r﵁t0_AR3qnѨ-#ʦ1'GR:$!D*$E[rU#XD`j)s2CchYdyxN3NH61fGBČhzn[pvE[MaOROCLv2H] V(dr`ylo12]62>N;WK(@!\eu;Dsq6f\EpsҞtv2enjz7" k%r[\$N~DjxUdܠҼ9+ 57/;6QxAOݗ+rz(ldpM4]$7ӎ򭳣BF K?{>ؑPAbU= gw5jL H ,1ܑ֣f!ҥ#!zSa54lE*Bڊji1H I77vzyU+! /52EÓJMX9©p*"wbL -˃oP%x\#DUpF#&H!crn1kHNȗBXLsYڼv&9n™ki뗖RI5<4WVrrjRv˻gYB޽hfwwv##n~n9*k Jo*##u'Ma&'T˂21IIK \ L-B8{ⳣY|G}7R!3+{FVs,,U 烑ҷ<-M{3X%BOIjueP|p};Ӡ-N5\9mޕ,i[%_(ܹFr)&gV}?Zt0[:?0#WkIK|0VʪNNDU>?4R==MϠ"XۓcD+6܁ފ\.Z0$*)۷SNi MfTnB9Er G+Qӵ1J8=f &5ZoJ}zCА|yx"@2#Bqkyi|,e'YUMu*)fAs I have studied both systems, I have found one major difference. The HIT (High Intensity) strength coaches focus on training to prevent injuries with a well-conditioned body. Other coaches and BFS who use the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can you lift? How much can you improve in those areas? Personal records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridge