JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5WbG8+CSҡҚ g+'ppfhE]P=7&bO#ܥuGóa7s%:nW` (Yzwv41׵j{jZ6w5Ev~>q/xOZ7 nFWGu)o E @Fmx\\fX|MɭR!9'͔LzkN4q3bI3}qɥQT2f%'"8)J̙>UroHp@l0CWx-,&Y&!V$15|7vF^sqH?r5fh79p[#׽qԸ ?Jdc嚥naz99h:ҽLvz#+nF22NPF2G'YUd 5쵡reoB:9}hz=<2(;V/ԡOk*>SB˱#O/}J?9 $1zBI*85wi#v֮ q֝ym}HEƴ9zV\X[AhKr^\U7*I^wDӒMYC[陏+gMGtE zF4ʂXˑj00jV%kܛڳjR6<1޷B\bX=ES!N;wGJq4j63TC%Ϳ1n2Tw#s$ !zg)ʈtrD̬y͗~l.dr9ϯ֡omkq c :UacFʏ'χwkFQǘx׫>UIԊWݲn`u>\TC&6@ 9KV..ȽQ>inkuqR ҼQE[{U8:I I=^w5]#$xV ^CETRg%ѵ ~`ɫvZj PGPya9PAump:OǨf^RjˋHw ! G}"˦,G*f "4+ˇfVa~-)4ÑIb:ƵRU$ [E5ڥBĕ?x`"NR4Ƹ`$ݰn zwgeixRY]G !Mu8<7 <3Ҽ9je'k ({x~]&y;b:5DE@mT:~b/B*ˡT.mv<ݦ$lMq9`=d!"cA\gw"j"Y0bRsІU'G]9LF ב5\9s])[Ќ y8z?o[{xдjK:gqF(-6^ULZiKdaZ*pRzH8A<JҺxxmiiKfTم#\$RrWC"ԖjF {צxG6_e3uڊ[uS^h֮ /TKNm̙gq4Zm- YzZG"`I'0z*(1nPUDom/u{7A!cNp* jBhqkPܜwFw;w$dO%ֵۧ|)9D^I@Z2c$Ncp'apO G]>A 0Ax?JYőYBֺO >n3 Z ڶKMR*zE{}N̶^117R8TH #)a=Y@“yZH\JG$n+ u7F;N` .q\(#κƞ4$cs1=*ԊJD^QlϧLV]LjU?:F56C]u+4Bn&@ש):!A<\ng3ʼnmEa{zQm>K9tJb- 3޹Oi2Yl {Ѵ뛻yq mOQ7^DM̅\`dO^T+5t{>SjˣV^~uy5j7sOLk˰'®o|iw H }Ϡ.Ϲ>ctv[3( |⨥$v#$~5Z-I$8)S|G_qOpoSL 41@Ct }]=:]YSN6ⴍ;j:VE_8` pEq>$22qwjv,x=8`^ǚIX(aսGZeoaֿ4j|?yUn{NjOUjhZ̾u~UTbr\$ z@Hɮ<Ȑ,+m*.:VSzX餮l6GUnmC&{W+dD ENq fa1!$58\h®Ism^P1{SI8!nLp3Q\λ$mE0cpCE1M\Nev ۃZp#`Fwz)osS4cr9Qs.I1.nc~+*cemZnS ?zF>frfӣ+@2{D!UtM x/tWЉp]Aofzz/l_4 ozf@0 %S`W~RɈ$O y888⯲H$cl:P[ r2#p5NU+jYr: !)bWHGShȊ3$T vu"e*1Nf}g6NG^kZ EïǨ+Ԯ3\/C,;9=3;1&'/O|`?jk22# @f҆u}kFU{ם苿T=d9RAcP׳"[78 &:+u[p$mܚ'v'lϯj֊%C~tRa+j=^jͭj@%XYGeqqwu Ϋ u-"/ n|m)TS)Iǖ:e巈aMQxau/7WP8{Ws#ؐr O}""݉;f!ܒk'H=u3TR7̫q?.p0?(7n x9Op> dNnFvV9=bn$c>UVmz| XWpc8]r ׁNc! B^v:w"LicZ.%G09ɬbI\t".Hܳ^Kp߼\P@Ǿ*[#CuR}k.Ybb S޹-SLC֕-˶]ʣaW]vH~HGΓ.鞵TiIc"V>t \Wp3λ)sTJuE8\oqJ槻:l9D6 TkTr[ǯaI5p% I!?j-I+-g Ej[0hr= 8kmsDhFX>CET'IMn=_<o=Z},wX qX8i ˵A8Lw9[r/ ʱh.1,@.}WV.?]E@$<:s@dJ~ m:[8"kE+zԏTUd~U+in4Eܦ:eX]C+e㿹_-gV #pQ$Þ4Js KF8W(j>j2\R=F&@ M Y*/Ҝ!cT9 H*@H@xE7+[+j!V(HCpبN:l L){{wm$FʱHwFpO\}zako)"Trc\#Dc3>t^(#&g1`}({ KV࿂y@WBy the end of the competition for day one, the Necedah girls had scored an amazing 77 points and had locked up a second consecutive state title.  If you were to look at any of the girls we have, you d be amazed if I were to tell you they re powerlifters, comments Mach. <br>There was no rest in sight as the club headed next to Milwaukee, Wisconsin, for the National High School meet. Audrey Karbowski won her second consecutive title, while Stevie Cross and Amy Seebruck each placed third in their divisions. With this excellent showing, the Necedah girls-and-boys combined team was able to pull off a fourth-place finish.<br>The future of girls powerlifting and athletics in general look great at Necedah. Under the BFS philosophy, coaches and athletes are working hard to improve mentally and physically. The numbers in powerlifting and sports continue to increase as students become aware of the positive value of this program. Although the bar has been set high, more and more athletes are meeting, exceeding, and loving the challenge that BFS and powerlifting provide them. ted, stretched and strengthened. By strengthening these muscles, the chance of a serious lower back injury is significantly reduced and, if an injury does occur, recovery time is hastened. <br> Because the back is rounded, only light weight should be used. Advanced lifters should use no more than 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and go straight down in a very slow and controlled manner. <br>vB9f'^9άpNsT-TPqjP M Rt$5I50I)gsFڰN3֜p'`k|&ctA!֮h' '9`Fہ]1QxhCOh<<H$gMzΑ,z\e* :{hLqL崝m~U'V#ڥ\{Gx+Kl) w4'C[l̛˜>Wn-Y{QR=P:>$ޡĺe9Z˾"my n@X2:<;pI{dܮR ²q+׼3|4ifVʇ^'fv0 =<~O٘ ZOoda}k"g>.:^1kɺ=\]HwL=?LGLSwCQ3֞s3<; C7tiKY'*˵awf ?#~5#VmjjRhܓE+09?>l{h߿*ʜ ~9*rHELO_Ƥ'}cFixiӀ*@W&sS F*.70;Xv()Rs޿{v5vާ2F500:گ:&Y'yz\#>0>+tRe>?$_THk>;|{z]' .᳑g暱-fe&p>PXg,+~57+r:0y@PrEv~'V2