JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5WbG8+CSҡҚ g+'ppfhE]P=7&bO#ܥuGóa7s%:nW` (Yzwv41׵j{jZ6w5Ev~>q/xOZ7 nFWGu)o E @Fmx\\fX|MɭR!9'͔LzkN4q3bI3}qɥQT2f%'"8)J̙>UroHp@l0CWx-,&Y&!V$15|7vF^sqH?r5fh79p[#׽qԸ ?Jdc嚥naz99h:ҽLvz#+nF22NPF2G'YUd 5쵡reoB:9}hz=<2(;V/ԡOk*>SB˱#O/}J?9 $1zBI*85wi#v֮ q֝ym}HEƴ9zV\X[AhKr^\U7*I^wDӒMYC[陏+gMGtE zF4ʂXˑj00jV%kܛڳjR6<1޷B\bX=ES!N;wGJq4j63TC%Ϳ1n2Tw#s$ !zg)ʈtrD̬y͗~l.dr9ϯ֡omkq c :UacFʏ'χwkFQǘx׫>UIԊWݲn`u>\TC&6@ 9KV..ȽQ>inkuqR ҼQE[{U8:I I=^w5]#$xV ^CETRg%ѵ ~`ɫvZj PGPya9PAump:OǨf^RjˋHw ! G}"˦,G*f "4+ˇfVa~-)4ÑIb:ƵRU$ [E5ڥBĕ?x`"NR4Ƹ`$ݰn zwgeixRY]G !Mu8<7 <3Ҽ9je'k ({x~]&y;b:5DE@mT:~b/B*ˡT.mv<ݦ$lMq9`=d!"cA\gw"j"Y0bRsІU'G]9LF ב5\9s])[Ќ y8z?o[{xдjK:gqF(-6^ULZiKdaZ*pRzH8A<JҺxxmiiKfTم#\$RrWC"ԖjF {צxG6_e3uڊ[uS^h֮ /TKNm̙gq4Zm- YzZG"`I'0z*(1nPUDom/u{7A!cNp* jBhqkPܜwFw;w$dO%ֵۧ|)9D^I@Z2c$Ncp'apO G]>A 0Ax?JYőYBֺO >n3 Z ڶKMR*zE{}N̶^117R8TH #)a=Y@“yZH\JG$n+ u7F;N` .q\(#κƞ4$cs1=*ԊJD^QlϧLV]LjU?:F56C]u+4Bn&@ש):!A<\ng3ʼnmEa{zQm>K9tJb- 3޹Oi2Yl {Ѵ뛻yq mOQ7^DM̅\`dO^T+5t{>SjˣV^~uy5j7sOLk˰'®o|iw H }Ϡ.Ϲ>ctv[3( |⨥$v#$~5Z-I$8)S|G_qOpoSL 41@Ct }]=:]YSN6ⴍ;j:VE_8` pEq>$22qwjv,x=8`^ǚIX(aսGZeoaֿ4j|?yUn{NjOUjhZ̾u~UTbr\$ z@Hɮ<Ȑ,+m*.:VSzX餮l6GUnmC&{W+dD ENq fa1!$58\h®Ism^P1{SI8!nLp3Q\λ$mE0cpCE1M\Nev ۃZp#`Fwz)osS4cr9Qs.I1.nc~+*cemZnS ?zF>frfӣ+@2{D!UtM x/tWЉp]Aofzz/l_4 ozf@0 %S`W~RɈ$O y888⯲H$cl:P[ r2#p5NU+jYr: !)bWHGShȊ3$T vu"e*1Nf}g6NG^kZ EïǨ+Ԯ3\/C,;9=3;1&'/O|`?jk22# @f҆u}kFU{ם苿T=d9RAcP׳"[78 &:+u[p$mܚ'v'lϯj֊%C~tRa+j=^jͭj@%XYGeqqwu Ϋ u-"/ n|m)TS)Iǖ:e巈aMQxau/7WP8{Ws#ؐr O}""݉;f!ܒk'H=u3TR7̫q?.p0?(7n x9Op> dNnFvV9=bn$c>UVmz| XWpc8]r ׁNc! B^v:w"LicZ.%G09ɬbI\t".Hܳ^Kp߼\P@Ǿ*[#CuR}k.Ybb S޹-SLC֕-˶]ʣaW]vH~HGΓ.鞵TiIc"V>t \Wp3λ)sTJuE8\oqJ槻:l9D6 TkTr[ǯaI5p% I!?j-I+-g Ej[0hr= 8kmsDhFX>CET'IMn=_<o=Z},wX qX8i ˵A8Lw9[r Before the weight training, our girls hit six home runs; last year it was 43. The batting averages went from an average of .341 to .479. Stats like this show they got stronger and stronger. It s not uncommon to see every player with All State status in the lifts--we ve given out in the past 5 years at least 100 different T-shirts for All State status, and our softball girls must have 80 of them! <br>Weight training is offered before school, all day long as a class and during the summer. The North Forsyth girls hold team bests with a bench of 205, power clean of 195, squat of 285 and a vertical jump of 24.1. Team member Megan Thacker is a state track champion in the 800m, and Keva Brown and Lauren Gains both scored over 1000 points in a single basketball season.<br> Our philosophy in weight training is simple, says Bishop.  We are going to work harder and smarter. There are no excuses; we are going to work as hard as possible. Coach Orr has the same attitude with the team--if they lose and they ve done everything they can do, then it s okay. Of course, we want to win, but more importantly we want to teach them about life, to make them better people, to make them work as a team, and learn to overcome adversity. by any of the material in my upcoming album, let the record show that I wish to extend a profound apology." He has already be criticized by newspapers and radio shows although critics say Iverson's rap lyrics are typical. Here is my question: If the album is not out yet and you are profoundly sorry, why not pull it before it comes out? Does he need the money? What do you think?<br>If the lyrics are average, does an eleven strive to be average? Says Iverson, "If a kid thinks that I promote violence by the lyrics of my song, I beg them not to buy it or listen to it. I want kids to dream and to develop new dreams." Gee Allen, if this is really so, why don't you rap about dreams and achieving dreams? You could really help a lot of those kids who come from your background of the projects. You could be a Dream Keeper. You could help others play their song. You could be an eleven. <br>Allen says his album is only for those over twenty-one. But in reality, a great percentage of those who buy rap music are kids under the age of twenty-one. Many will buy it just because an NBA player is singing it. Unwitting parents may allow this one rap song in their home because it is performed by an athlete. Here is one of the lyrics, "Man enough to pull a gun, be man enough to squeeze it." The song ends with the lyrics played over the sounds of a gun being cocked and fired. <bruable  readiness activities for shock training. <br><br>Shock training is a powerful tool for athletic training, but because it places such high levels of tension on the muscles and stress on the nervous system, it must be approached with caution. This entails first developing a strength base with BFS core lifts, and perfecting the technique of the lower intensity shock training exercises. Accurate visualization of reactive movements, split-second decision making during sporting conditions, proper breath holding patterns, and fine tuning the nervous system (to develop what Siff calls cognitive plyometrics