JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5WbG8+CSҡҚ g+'ppfhE]P=7&bO#ܥuGóa7s%:nW` (Yzwv41׵j{jZ6w5Ev~>q/xOZ7 nFWGu)o E @Fmx\\fX|MɭR!9'͔LzkN4q3bI3}qɥQT2f%'"8)J̙>UroHp@l0CWx-,&Y&!V$15|7vF^sqH?r5fh79p[#׽qԸ ?Jdc嚥naz99h:ҽLvz#+nF22NPF2G'YUd 5쵡reoB:9}hz=<2(;V/ԡOk*>SB˱#O/}J?9 $1zBI*85wi#v֮ q֝ym}HEƴ9zV\X[AhKr^\U7*I^wDӒMYC[陏+gMGtE zF4ʂXˑj00jV%kܛڳjR6<1޷B\bX=ES!N;wGJq4j63TC%Ϳ1n2Tw#s$ !zg)ʈtrD̬y͗~l.dr9ϯ֡omkq c :UacFʏ'χwkFQǘx׫>UIԊWݲn`u>\TC&6@ 9KV..ȽQ>inkuqR ҼQE[{U8:I I=^w5]#$xV ^CETRg%ѵ ~`ɫvZj PGPya9PAump:OǨf^RjˋHw ! G}"˦,G*f "4+ˇfVa~-)4ÑIb:ƵRU$ [E5ڥBĕ?x`"NR4Ƹ`$ݰn zwgeixRY]G !Mu8<7 <3Ҽ9je'k ({x~]&y;b:5DE@mT:~b/B*ˡT.mv<ݦ$lMq9`=d!"cA\gw"j"Y0bRsІU'G]9LF ב5\9s])[Ќ y8z?o[{xдjK:gqF(-6^ULZiKdaZ*pRzH8A<JҺxxmiiKfTم#\$RrWC"ԖjF {צxG6_e3uڊ[uS^h֮ /TKNm̙gq4Zm- YzZG"`I'0z*(1nPUDom/u{7A!cNp* jBhqkPܜwFw;w$dO%ֵۧ|)9D^I@Z2c$Ncp'apO G]>A 0Ax?JYőYBֺO >n3 Z ڶKMR*zE{}N̶^117R8TH #)a=Y@“yZH\JG$n+ u7F;N` .q\(#κƞ4$cs1=*ԊJD^QlϧLV]LjU?:F56C]u+4Bn&@ש):!A<\ng3ʼnmEa{zQm>K9tJb- 3޹Oi2Yl {Ѵ뛻yq mOQ7^DM̅\`dO^T+5t{>SjˣV^~uy5j7sOLk˰'®o|iw H }Ϡ.Ϲ>ctv[3( |⨥$v#$~5Z-I$8)S|G_qOpoSL 41@Ct }]=:]YSN6ⴍ;j:VE_8` pEq>$22qwjv,x=8`^ǚIX(aսGZeoaֿ4j|?yUn{NjOUjhZ̾u~UTbr\$ z@Hɮ<Ȑ,+m*.:VSzX餮l6GUnmC&{W+dD ENq fa1!$58\h®Ism^P1{SI8!nLp3Q\λ$mE0cpCE1M\Nev ۃZp#`Fwz)osS4cr9Qs.I1.nc~+*cemZnS ?zF>frfӣ+@2{D!UtM x/tWЉp]Aofzz/l_4 ozf@0 %S`W~RɈ$O y888⯲H$cl:P[ r2#p5NU+jYr: !)bWHGShȊ3$T vu"e*1Nf}g6NG^kZ EïǨ+Ԯ3\/C,;9=3;1&'/O|`?jk22# @f҆u}kFU{ם苿T=d9RAcP׳"[78 &:+u[p$mܚ'v'lϯj֊%C~tRa+j=^jͭj@%XYGeqqwu Ϋ u-"/ n|m)TS)Iǖ:e巈aMQxau/7WP8{Ws#ؐr O}""݉;f!ܒk'H=u3TR7̫q?.p0?(7n x9Op> dNnFvV9=bn$c>UVmz| XWpc8]r ׁNc! B^v:w"LicZ.%G09ɬbI\t".Hܳ^Kp߼\P@Ǿ*[#CuR}k.Ybb S޹-SLC֕-˶]ʣaW]vH~HGΓ.鞵TiIc"V>t \Wp3λ)sTJuE8\oqJ槻:l9D6 TkTr[ǯaI5p% I!?j-I+-g Ej[0hr= 8kmsDhFX>CET'IMn=_<o=Z},wX qX8i ˵A8Lw9[r^M)eȬBz$fkV_ !;DoCGok) ҳCbGxqUI}1Y-!~EG%Uk)c,Q@MK^0ȵ"4kqI>S)u*g)wp/,ʥɭq᛭4zs(O3=`~tX9Vu;sO8(O$5s$d zU(w.z#~DOUvf8>o'y\q>OhnͧKE*W8qpVIg{lj=̊C4TbOzR[Y3~1脸±REorO5xipW9,a_||G !(K4M!BHhw<b~[b$v+%pA42- i<W=*s\ )8"wpNrHȮb]B%m"a*MșQ;X(D7 H{4Vř{dd;dsRD,K1ڴ9#eղD(+)YIy(#ǠװO#dL#@$b@ $#8aqjV:+K'\;N+F Xd2mNU`ޘMG6aIt.0 A#&*$eԧbaF\mJA+WX@ VuM}v!y8hCQ\H,p\J:DrjQ8n0tqִSo._J%M]:G+85+E<BҳV6fO]Ǧ ˗*=m5trANnHQ\?[EiC$|6I$$k)㱬\Y%!HGZϽ>iЧ ۞ʦ]+T1/T1bu׃j_i(i r=jVR N^dy8U-DeX⣁ECCǥQ6ƫpZ#ю)#QÜv:RXᕀ#P4f7LI&MkGCVbu\t5=Q̟S7w@,Af>`z٦lH޴V;<T"á rH!K@*2s"7@\xT=F>Q hC\Qb3rsRhP1QJcs@Ȩ26=zb8SpOIecą3ZѼgbFTハC[~ѷ9@ dWǽwSwK{v!Y zR25Vq]jC;2,rJS67[31\Zl,kDUŸL\Nj}(';pNNyijɽgqIHu"TTJqAdJp`ޑd+nb=(dpQ{ j9F]7$u=۪FN*F#JGn4!͇y"sV0*k#Ҁ!@E "ܟSER zT?jB֑b,}}h7Ҟ?_Zsy4Ǡ8<1Q* +WIơn=XŤ\ƨ7?Db*M"$W#h-˟zV`y*̦$Cҳ.[;H 09sNu{{ydns5-s4md$ls}=.M+ۀ@Wuoƻ9(cAOQ.I˹KŽ}Daks=#RM+XW$bm(Q4ԁi6*M0X9=Þ:<6ϓ끒`iR}N 7#ֽkNUTObcU&Z譬DJD|Jb0G+˧W'Z~t<@uoff gʑm j)94*-E<@|OHPPG墊(A*^^k;L $F2'(hEInl22,Ig:}^}Z68 :ES!YHQYPihQ@M4Q@Zq+9[c j+I9ҙ7BhVX\zW HZ2~+Y|,#g5QEs (zVh AEu&_ x1!#%Vݹwu"ިӹ涶r\$ɾW)`2 |#`Z xI6:2w~Zwu%i$/ zT_MӢ٧C6ƠfQg4V7?Ѯ [Bd  ԥ8k"OakcaT/c$#{Jc Įק(A#%xмWFRM4\pA?8%Iexnm)r9ҧ["H׾hxry7`XX'zQQm1QMJ]yok=1#*1J0@*K%/H^$cT+J;Xh"э❈! Vm`c\  {i1򊊵\f#?(qx8 TPxcްZb1.#gD8՝R 1By)OnI+YvK@ NxS gCF">f``LXz<*r}EFwa(nYczSIaO'?šz9 "$yҜz}J.@ 22q=(7- even twist to get out of a Bench Press. Read your body and make a great decision when selecting a poundage. If you put on a weight that you are not ready for, the risk is higher for injury. Never sacrifie technique for a few extra pounds.<br> Picture 11 illustrates the Straight Leg Dead Lift. This is a top priority auxiliary exercise in the BFS Program. By purposely rounding the back, the lower back muscles can be isolated, stretched and strengthened. By strengthening these muscles, the chance of a serious lower back injury is significantly reduced and, if an injury does occur, recovery time is hastened. <br> Because the back is rounded, only light weight should be used. Advanced lifters should use no more than 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and go straight down in a very slow and controlled manner. <br>t the public nly remembered the no-heighter. To truly redeem himself, and earn the title he so fervently desired, Dan knew he needee all their lifts, and we use them for every student regardless of the sport. The program practically eliminates joint or knee injuries. Most of our athletes wear belts, but we try to encourage them to go without them. Trevor has never worn a belt, nd he s fine without it. <brin the least. It<br>was no longer an issue for me. I <brwasn t even worried about the trials.<br> I had oe goal; that was the gold. Not he bronze, not the silver. I knew exacd meaningful to me. <br>