JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ٴ'aϘA=p2k?R[[NQ#g$ $\uͼS'p֛HsG4[7E`/H y95۰tWBXdЊ4+dU .ʌ]]ɣ1n E ##ub44.oաCd/#a3ZEsMnqaן\ִ7F_#H1ϦkaЭ^"eNÂ+nJJV*^V/xo*FCDs*i%:Mr i%b7[ZN绎6::1XEf)rEvIpI,֨/5IUC*pGt4K_WX`kgZ34 WU׃u>Ԧsj,y=a"ɩE^&-#HKqiTZmlN?t-D|Oƭ6r@r'ϭMmzb3N:?쫖qq(9?QZ'/W&CՏ=vKE*nR3?SjwIc $6IsNMe*sl1:WEH"۹fԊmݙpD]/c{UP (W<3V?lo5[bDѦVXI#o"wh-f`ڄ3+p";f"aXڼY4˖XVY#N{ (8'+4>eY7 .mRLdV$6T2MXCl}EwFw[&L {*󻩬dwB\$k,k8nZ]3==x֤ji n8ȩWn ]=bLף(d&st5!&?Z(눩9Q2$f=?V@ q+Ҋ+?S/C4@_B֊+f`<:@dSQS[Cthis core lift.<br><br>Figure #3: This illustrates the current 3X3 workout done on April 3, 2001.<br>What happened? BFS would ask,  Did you break your total record? In this case, the answer is  yes by 20 pounds. This athlete increased from a total of 755 pounds to 775 pounds (see Figures #1 & #3). The next question,  Did you break any rep records? The answer is again  yes, as this athlete did at least three reps at 265 pounds. His previous three-rep record was 260 pounds (see Figure #2). Remember, on the last set, BFS allows the athlete to do three or more reps. Therefore, BFS would say this athlete broke at least two personal records: his total record and at least one rep record. If this athlete were to average breaking two records per core lift, this would mean breaking a total of 12 personal records that week. This does not count auxiliary records or performance records (Dot Drill,