JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ٴ'aϘA=p2k?R[[NQ#g$ $\uͼS'p֛HsG4[7E`/H y95۰tWBXdЊ4+dU .ʌ]]ɣ1n E ##ub44.oաCd/#a3ZEsMnqaן\ִ7F_#H1ϦkaЭ^"eNÂ+nJJV*^V/xo*FCDs*i%:Mr i%b7[ZN绎6::1XEf)rEvIpI,֨/5IUC*pGt4K_WX`kgZ34 WU׃u>Ԧsj,y=a"ɩE^&-#HKqiTZmlN?t-D|Oƭ6r@r'ϭMmzb3N:?쫖qq(9?QZ'/W&CՏ=vKE*nR3?SjwIc $6IsNMe*sl1:WEH"۹fԊmݙpD]/c{UP (W<3V?lo5[bDѦVXI#o"wh-f`ڄ3+p";f"aXڼY4˖XVY#N{ (8'+4>eY7 .mRLdV$6T2MXCl}EwFw[&L {*󻩬dwB\$k,k8nZ]3==x֤ji n8ȩWn ]=bLף(d&st5!&?Z(눩9Q2$f=?V@ q+Ҋ+?S/C4@_B֊+f`<:@dSQS[C٩PM9R1%J[iZ:Z4(YS@k˱H?ة*FIܘcGf$=U{;ukAi2rTf'E UGP!vK(ȿ2]hVanDeZande was asked to coach at Southern Oregon about six years ago largely based upon his success with training the high school athletes the school often recruits. Because he was using the BFS program at the high school level and knew he would be working with a large number of athletes at SOU, VanDeZande saw no reason to depart from the program.<br>VanDeZande uses the BFS program with all his athletes, designating the bench press, squat, power clean, push press, and hex bar deadlift as the core of their program. To make the program more sport specific, he