JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ٴ'aϘA=p2k?R[[NQ#g$ $\uͼS'p֛HsG4[7E`/H y95۰tWBXdЊ4+dU .ʌ]]ɣ1n E ##ub44.oաCd/#a3ZEsMnqaן\ִ7F_#H1ϦkaЭ^"eNÂ+nJJV*^V/xo*FCDs*i%:Mr i%b7[ZN绎6::1XEf)rEvIpI,֨/5IUC*pGt4K_WX`kgZ34 WU׃u>Ԧsj,y=a"ɩE^&-#HKqiTZmlN?t-D|Oƭ6r@r'ϭMmzb3N:?쫖qq(9?QZ'/W&CՏ=vKE*nR3?SjwIc $6IsNMe*sl1:WEH"۹fԊmݙpD]/c{UP (W<3V?lo5[bDѦVXI#o"wh-f`ڄ3+p";f"aXڼY4˖XVY#N{ (8'+4>eY7 .mRLdV$6T2MXCl}EwFw[&L {*󻩬dwB\$k,k8nZ]3==x֤ji n8ȩWn ]=bLף(d&st5!&?Z(눩9Q2$f=?V@ q+Ҋ+?S/C4@_B֊+f`<:@dSQS[C5\ҁ'\qTZzޓ>wwSuΟ2|5oeQIultlVNMOm:6|Ʋ$XJ3תRveo (v&G!ex9aDAS&]>SyP*IQ83 R>.(bvP$<zJ{]hv`}2+mmʲYN^4)7bƷtXΧ5GX |k2nT9,s#ڨ$P 0~iZOvGKqXCܠh_}/&G/hW9SQ}Ywf~EcɪjNTDj2Cv)sVi}k.PԲxRHv6zq'5' Q;T"+R_#p Zǹ8=zZ}sZ)AF7]Ojz!>n!C',}j6Ԥp_y5Uvr</STRONG>&nbsp;</DIV> <DIV align=left>Increasing strength in the above areas named is an absolute key component to jumping higher.&nbsp; The stronger your legs, the higher you will jump.&nbsp; The best way to do this is to use free weights.&nbsp; You must also use multi-joint movement lifts like Parallel Squats and Power Cleans from the floor.&nbsp; When you jump all the muscles, joints and tendons must work in a coordinated maximum summation of force.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a machine?&nbsp; You will get some results but <U>not