JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ٴ'aϘA=p2k?R[[NQ#g$ $\uͼS'p֛HsG4[7E`/H y95۰tWBXdЊ4+dU .ʌ]]ɣ1n E ##ub44.oաCd/#a3ZEsMnqaן\ִ7F_#H1ϦkaЭ^"eNÂ+nJJV*^V/xo*FCDs*i%:Mr i%b7[ZN绎6::1XEf)rEvIpI,֨/5IUC*pGt4K_WX`kgZ34 WU׃u>Ԧsj,y=a"ɩE^&-#HKqiTZmlN?t-D|Oƭ6r@r'ϭMmzb3N:?쫖qq(9?QZ'/W&CՏ=vKE*nR3?SjwIc $6IsNMe*sl1:WEH"۹fԊmݙpD]/c{UP (W<3V?lo5[bDѦVXI#o"wh-f`ڄ3+p";f"aXڼY4˖XVY#N{ (8'+4>eY7 .mRLdV$6T2MXCl}EwFw[&L {*󻩬dwB\$k,k8nZ]3==x֤ji n8ȩWn ]=bLף(d&st5!&?Z(눩9Q2$f=?V@ q+Ҋ+?S/C4@_B֊+f`<:@dSQS[Cater flexibility. They also reduce the potential for injuries. <br><br>What do you think happens to self confidence when such a program is implemented? To team loyalty? To a positive outlook? To giving an all out effort with an extreme desire to win? To community support? Give me this over talent anytime!<br><br>Being involved in a solid strength and conditioning program is a great equalizer. Being involved in the BFS Unified Strength and Conditioning Program is an even greater equalizer. This unified approach means that all athletes both mens' and womens' sports do the same basic program. All sports stretch and warm-up the same way. They all do the same core lifts and most auxiliary lifts the same way. Every sport commits to two 30-minute workouts per week during the season. <br><br>Everyone also sets team goals eight to nine months before the upcoming season and then commits to a wo