JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ٴ'aϘA=p2k?R[[NQ#g$ $\uͼS'p֛HsG4[7E`/H y95۰tWBXdЊ4+dU .ʌ]]ɣ1n E ##ub44.oաCd/#a3ZEsMnqaן\ִ7F_#H1ϦkaЭ^"eNÂ+nJJV*^V/xo*FCDs*i%:Mr i%b7[ZN绎6::1XEf)rEvIpI,֨/5IUC*pGt4K_WX`kgZ34 WU׃u>Ԧsj,y=a"ɩE^&-#HKqiTZmlN?t-D|Oƭ6r@r'ϭMmzb3N:?쫖qq(9?QZ'/W&CՏ=vKE*nR3?SjwIc $6IsNMe*sl1:WEH"۹fԊmݙpD]/c{UP (W<3V?lo5[bDѦVXI#o"wh-f`ڄ3+p";f"aXڼY4˖XVY#N{ (8'+4>eY7 .mRLdV$6T2MXCl}EwFw[&L {*󻩬dwB\$k,k8nZ]3==x֤ji n8ȩWn ]=bLף(d&st5!&?Z(눩9Q2$f=?V@ q+Ҋ+?S/C4@_B֊+f`<:@dSQS[Che hips are back in a strong, powerful position. Athletes involved in sports like football, basketball, volleyball, track, hockey, wrestling, tennis, etc. must be able to get into this correct athletic position for maximum safety and strength.<br><br>Image 3 - Dangerous Clean Position: This photo shows the lifter in a bad Power Clean position. Notice the rounded shoulders and lower back which again looks like a banana. This is not only a dangerous position but is also weak and ineffective.<br><br>Image 4 - Correct Clean Position: An easy way for many athletes to get into a correct athletic position is to place  hands on knees . The athlete is now in a solid, safe and strong Athletic or Clean position. The shoulders are upright and back. The lower back is swooped-in and the hips are well back. <br><br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Position: This lifter has her