JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mK!;jD~!E€73s޻-{XSz٤P<fɮa ]pI=JjK D >&kKye{1y$@Ƶz`0H2~\=zռimladd(fiKwN̸tUS;/ε]uh.'ڢ[>@P[}TTHO’O{40Aj xP~OԪn:2{rlc0FE8rv3ۃKq.{Eq[ɖ2~li6w iu+-4L5c?AyK]X>^8׊n"RwfE41" dYxy$έ|q>WByUx>;zQ-L"ɽLZ{218]唴~?ָ[@Ğ@9?Ht$;p@}B I ľѵ"@*y&xcAJn#Djy q:]njP#n&b0@sVn;;5tPw2wֹk9$7!MVq*O3ܻ2p;+E&4#5A6H}137a~T]'RfqS,yhH#h*pW?Z(b+q"~dU'In order to change the direction of the program, the coaching staff had to make some drastic changes. In the summer of 1998, JV Head Coach, Ron Jacobson, reintroduced the BFS Program to the young athletes on the JV team. A daily lifting routine following BFS guidelines was built into the JV practice schedule. This was a major factor in the JV team s 9-1 recFS really gave us thefoundation from which to build; I know lifting weights has helped me to develop my speed, said Ryan Seebruck who placed in the 100, 200 and 400 events at the state tr