JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mK!;jD~!E€73s޻-{XSz٤P<fɮa ]pI=JjK D >&kKye{1y$@Ƶz`0H2~\=zռimladd(fiKwN̸tUS;/ε]uh.'ڢ[>@P[}TTHO’O{40Aj xP~OԪn:2{rlc0FE8rv3ۃKq.{Eq[ɖ2~li6w iu+-4L5c?AyK]X>^8׊n"RwfE41" dYxy$έ|q>WByUx>;zQ-L"ɽLZ{218]唴~?ָ[@Ğ@9?Ht$;p@}B I ľѵ"@*y&xcAJn#Djy q:]njP#n&b0@sVn;;5tPw2wֹk9$7!MVq*O3ܻ2p;+E&4#5A6H}137a~T]'RfqS,yhH#h*pW?Z(b+q"~dU'<br><br>Image 4 - Power Pull: Use jump stance. Use jumping movement and come up on toes as in a Power Clean. Pop feet out to an athletic stance and snap the bar as high as possible to chest and keep the elbows high. Like the Power Clean but without the stress of the rack position.<br><br>Image 5 & 6 - Jerk or Push Press: Dip down slightly and thrust weight upward. After upward momentum is started then drop explosively under the bar in a Push Press or Jerk Press position. Jerk Press: Legs split. Push Press: Legs pop out to an  athletic stance or  hit position. Big 12, and Coach Madden knew exactly what the problems were and how to reverse them.<br>"There's always a gap in readiness when you don't play in a bowl game," says Madden. "Those kids hadn't worked out since Thanksgiving, and school didn't start until about January 15th, so they weren't in great shape. They needed to be in better condition, needed more