JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mK!;jD~!E€73s޻-{XSz٤P<fɮa ]pI=JjK D >&kKye{1y$@Ƶz`0H2~\=zռimladd(fiKwN̸tUS;/ε]uh.'ڢ[>@P[}TTHO’O{40Aj xP~OԪn:2{rlc0FE8rv3ۃKq.{Eq[ɖ2~li6w iu+-4L5c?AyK]X>^8׊n"RwfE41" dYxy$έ|q>WByUx>;zQ-L"ɽLZ{218]唴~?ָ[@Ğ@9?Ht$;p@}B I ľѵ"@*y&xcAJn#Djy q:]njP#n&b0@sVn;;5tPw2wֹk9$7!MVq*O3ܻ2p;+E&4#5A6H}137a~T]'RfqS,yhH#h*pW?Z(b+q"~dU' <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>II. STRENGTH:</STRONG></DIV> <DIV align=center><STRONG></STRONG>&nbsp;</DIV> <DIV align=left>Increasing strength in the above areas named is an absolute key component to jumping higher.&nbsp; The stronger your legs, the higher you will jump.&nbsp; The best way to do this is to use free weights.&nbsp; You must also use multi-joint movement lifts like Parallel Squats and Power Cleans from the floor.&nbsp; When you jump all the muscles, joints and tendons must work in a coordinated maximum summation of force.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a machine?&nbsp; You will get some results but <U>not</U> optimum results.&nbsp; In the highly trained athlete who has worked with free weights correctly, there is a strong likelihood that j