JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$W685PO# #luX/DJ<ZǨ^"aRXx8jZKa$ ndfNkF\)GRj #(w.Ζ8| KrdǫۢvOlU)09YϔWWl͘c:XJ- R1)rY;:i)˩% WY2ǹYw?Zz,'#KuU@c*= kT/ZM%ՍNN,m/JJ1!2t =}ЦЮY,Qݺ W;3N-G+꫁۸TmHngxjP#?g0pN;I- ;gswÐn(b?:WTR2mWlfwl":f5-tI')$^ßVq[sB*O5+#[{u㜓k9BcN#mQ ]NcshavvsԚ6iX=J7vUđ,b;J&dSZ#Ҍ t`ޝ됆]¯`~ûeRב8(NjtLZt -l MLW*KpfgҸo bKXOv^YeLr@1iXo+sz[61$h!dv^!<;b #/1ukxUndqqnyDgNr>+|ppq-SJdQȯ'^֫ovydTdg`V/:#kUTձqZ߈QPJRHb kR]iQVXd1+q\;xgZ趞R3<ZisCyn 9T'iu=vh߳r=~loJ5hH3ʞG? !Y~$'Ddoc'Nr4dGkmLsM=ȓzYĆOِMiuU;^q}oxSnRbV8pҋ{`VwnI}mw'*Tz"<4yo[̰6E +^],u{Co|TZH!fN2Xkc\8,%_č3>; x&ttשO0YaVm 袱F&sOy'QXJ(LK:)R% j"lyYg IF21Q])\Ų[ms* MtRidB'cz~QUdeSsthe air. It is a vertical jump movement.<br>Next, I teach the athletes how to land. I have one or all athletes get on a chair orbleachers and jump off and land in an athletic stance assuming an athletic ready position. Guess what happens? They always bend their knees when they land. You couldn't pay them to land with their legs straight with knees locked. But, how many times do coaches get frustrated when kids Clean this way. <r>After they land, I correct any problems with hips and back while molding them into the corre#A VsrOiwee8k)s PHQV-*{T[F4"$s]Pa+~sJو8J2ݎzEu dH\换X~3B|,}2'(