JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$W685PO# #luX/DJ<ZǨ^"aRXx8jZKa$ ndfNkF\)GRj #(w.Ζ8| KrdǫۢvOlU)09YϔWWl͘c:XJ- R1)rY;:i)˩% WY2ǹYw?Zz,'#KuU@c*= kT/ZM%ՍNN,m/JJ1!2t =}ЦЮY,Qݺ W;3N-G+꫁۸TmHngxjP#?g0pN;I- ;gswÐn(b?:WTR2mWlfwl":f5-tI')$^ßVq[sB*O5+#[{u㜓k9BcN#mQ ]NcshavvsԚ6iX=J7vUđ,b;J&dSZ#Ҍ t`ޝ됆]¯`~ûeRב8(NjtLZt -l MLW*KpfgҸo bKXOv^YeLr@1iXo+sz[61$h!dv^!<;b #/1ukxUndqqnyDgNr>+|ppq-SJdQȯ'^֫ovydTdg`V/:#kUTձqZ߈QPJRHb kR]iQVXd1+q\;xgZ趞R3<ZisCyn 9T'iu=vh߳r=~loJ5hH3ʞG? !Y~$'Ddoc'Nr4dGkmLsM=ȓzYĆOِMiuU;^q}oxSnRbV8pҋ{`VwnI}mw'*Tz"<4yo[̰6E +^],u{Co|TZH!fN2Xkc\8,%_č3>; x&ttשO0YaVm 袱F&sOy'QXJ(LK:)R% j"lyYg IF21Q])\Ų[ms* MtRidB'cz~QUdeSsFor these difficult cases, I have the athlete sit on a box or bench. See Photo #2. I can then mold them into a perfect position without too much trouble. With the most difficult athletes I will say,  Make your lower back good. Now make it bad. Now good again. I will repeat this if necessary. After the athlete can do it on the box, I have him stand upright and then go back to  hands on knees. Usually this works. If not, have him/her practice at home or assign a captain to make him/her great.<br><br>The next step after getting into a perfect power position is to assume a perfect Power Clean position. This transitio is easy. All I have the athletes do is bring their hands from their knees to a position right outside their knees. The athletes pretend like they are holding onto a bar while keeping their knuckles to the floor. It should look like a Hang Clean position with the  pretend bar just above the knees. See Burroughs Photo #3 of Leland Ratcliff, Senior Tight End/D. Ed - Power Clean 235: Close-up of the Hang Clean Position. We are now ready for the three easy Power Clean Drills.<br><br>I did a BFS Clinic last June at Burroughs High School in Ridgecrest, California