JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$W685PO# #luX/DJ<ZǨ^"aRXx8jZKa$ ndfNkF\)GRj #(w.Ζ8| KrdǫۢvOlU)09YϔWWl͘c:XJ- R1)rY;:i)˩% WY2ǹYw?Zz,'#KuU@c*= kT/ZM%ՍNN,m/JJ1!2t =}ЦЮY,Qݺ W;3N-G+꫁۸TmHngxjP#?g0pN;I- ;gswÐn(b?:WTR2mWlfwl":f5-tI')$^ßVq[sB*O5+#[{u㜓k9BcN#mQ ]NcshavvsԚ6iX=J7vUđ,b;J&dSZ#Ҍ t`ޝ됆]¯`~ûeRב8(NjtLZt -l MLW*KpfgҸo bKXOv^YeLr@1iXo+sz[61$h!dv^!<;b #/1ukxUndqqnyDgNr>+|ppq-SJdQȯ'^֫ovydTdg`V/:#kUTձqZ߈QPJRHb kR]iQVXd1+q\;xgZ趞R3<ZisCyn 9T'iu=vh߳r=~loJ5hH3ʞG? !Y~$'Ddoc'Nr4dGkmLsM=ȓzYĆOِMiuU;^q}oxSnRbV8pҋ{`VwnI}mw'*Tz"<4yo[̰6E +^],u{Co|TZH!fN2Xkc\8,%_č3>; x&ttשO0YaVm 袱F&sOy'QXJ(LK:)R% j"lyYg IF21Q])\Ų[ms* MtRidB'cz~QUdeSs00 pounds. In 1997-98 the team went 7-5, made it to the second round of the playoffs, and we had two athletes in the 1000-pound club.<br><br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benchint, and it would enable us to be successful very quickly because it has all those practical resources such as workout cards and teaching videos. <br>Lloyd, who this year coached his grapplers to a second place finish in the state tournament for teams (Division II), began the conversion to BFS by implementing the program in his regular weight training clas. This class was attended by regular and secial education students, and a few athletes. It quickly became one of the sall helped bring th