JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================oK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.|QW2m9ޡanF⍐$؟Qn ZRꡢWXI ay>Y`pʣ j-/TNKuh*ϽG%jG\2>wJSUχ3P\[+I$ g֥;Qg#2Ƹo\П/9#<; gSXBBq1T?cHFN3B6++7i7 ]%=:z׺ 5)O'v7k+Y.Mw,%O=zNqmseP OП?ֱ+w$D";n<\gpK̉`3 Тyu%)SJ(9WdRG#n+[K;mJA 8?J F(GfE#Ⰵ:*Tu6le6=\^{?4xFNYv#OTt542a}3ߥsڵ2l1m'+gs I. 8iߢ(hcY[SbW 2pm5HrG9 ~uunY`1@zL"m-xfG1Lr8JΛ[ҢCbX[+–wŨY~:n^gaw *2;Z%OҪ%Kzp'sOO4@ GS믞%R mXu(mn!Ym9k;3xk;y-GW8'$+ļU$:_e< ;<}AUh5[InxU-bCc 3-~%Wgi`)QGӶ>/q7˸ˁ5 [j<֍5ń9;1Np?a[&omm[U;2/m-bY<e:DI5ݴeL}:+Vy K'9?' fL[s(泯k_T*7̭['?^*z5cx3P啟U֪irhV6![ڠ]X^*ɟ6p W Y'A [}c]񷈵KEVwĄP>cDL$7z1B7B::_K˩DEDb5 q#g"" `(LO̜#ymxX0*$HA( p?WRMq ,:?u:%6 sACkZE5PWu%[.ztZZX[$ ̑!\>썣#V4٭o2 \j^,u٬^a*YOiDhtzbtۮ\ {tʰME*ܕˮ`bk{).xˮPqM5p8 pJfMN9ds~]NlB~FA+D{[?a5sJdcm(ŹƺtחoXG)1A  { dKf0̧9yye <ZZV[\Kc7-8x;sYTNJqQ6vȪ2x΍_Z]I28?2+t\mXTO,Ѳ[vk5VY׋ބU2CeI|طv'5;IF~X;-b%n\zY5ާ 'p{:z%bmhV?JDp0[o&aE`{U6i$n W#:&)0PE:DqJ5am,Q>@{z0I$]g)Jk/M49S #u֧5FI`[eIbu &~V).0K^!r3яlSm \u^X¶=:PU-VM+ !k u [?A=9%ѩYdUGJZ+OHn{EZ^F乏H1e'>҄'IFƵd?xgvsV|W9JP|qR*cSSh|kڵ-bP2}* 3WQX(`qR%x:ɖ|aZSԧJYni d]ΡkyƜӒ@_Zc;dp:rbL2rJA'>(Ett'پP<(knmL?/P> <P>The Helena School District responded b implementing enhancement classes during the regular school day as elective classes for junior and senior students.&nbsp; These three classes bcame so popular that we presently have eight periods of physica enhancment offered every school day, the arliest of which starts at 7:0 a.m.&nbsp; This class is now offered to sophomores, juniors and seniors as an elective with each clas holding the maximum of 30 students.</P>rs around parking lots to build his legs, and in the seventh grade after just one year of lifting he weighed 170 pounds and could power clean 225, bench press 235 and squat over 400 pounds to parallel.<br> In football, Richuel has drawn the attention of numerous Division I colleges. And with good reason. Last year he rushed for 1,700 yards, had 10 catches for another 221 yards and visited the end zone 25 times.  Richuel is a powerful, bruising type of runner---but he s very quick, says Erwin.  He also has good hands. <br>As for the accomplishments of the Eagles, Hillsboro is a Class 3A school of approximately 500 students that until three years ago had not won a playoff game in 46 years. Since Erwin and Massey have been at Hillsboro, the Eagles have made it to the playoffs three years in a row. Erwin credits BFS for much of this success.  We use the entire BFS program, says Erwin.  We perform the core lifts, the dot drills, the stretching, the plyometrics, and we use the records cards. The program has made a huge impact on th