JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ԍ_Ky,σ8럈-'`PkuqG'kYom` #ӊ;Y 6uI $n8sVkz]+h[  MR=;KHJM2=U.,bF DxXIcуzƹ%mz[>,퓨˂GJmf}w͛VPI wؿ$RiF4cqnVL=RZٍrN,ڲ/9,:OJně9#xcX:q}Knnp=;2f-XTJYFc!Cb&aZ DXo]f<6:3CfaҳG{V4%#)?J`N?ۙ-,8]g1Pq].O<֌v2?s~cx`.l%0f7#OBzV퇈;hFl;zzWrQ<]Kc׎zB8&Fݞ* .L+kγ1HEpz,7j1# s"?7 Rvn|eZӑ4z^ړ;7tt0^Mq̲8]f ^}j1<'+r[*8 ?Q&r2[Kd ~\`vZ>|h}jHb$<@\̶deYzva%&{t-,Hdgmmm-+E~kjq?(&n8Gq}mIbX64? )Ʋ|Ik].~W>ǵu%EbEaxV³(Rwos-c ir#u! d?kޝnfR0.R`u U>źRnyᨴL+!~`:cM][$V](w[H2\zWê][ı.^-5~&@-C5U.X\lIHH+q-N;]5fá܅X ӌג)&'A+|NK;ih~kl+ VkkW>ƽ/- |j xhcoκOYRB^OpAZLm'84.d VH\Z朰*=ZrDHˣJۉ$SQ3EXu?*+ibG=\85xmk9 We>FvxneCŞq5ŭdï\ߊ%PgZu$rLoU*;I;j#KQvkPq SR U(^=FuQ)wl1[[dlSU$? */=7:޵ta|,q}5fnVQ^ֵnus% T M[o)}:ݢl>Vme>֡- g9+RZIs /=i5#OP@ʁVWGQER6Zb( IҬLJb(@:ej(S`C" v4BG|U|ʊ+'Ώ×R\iI=H"Sw <$׼# world class throwers, I made it my business to learn  the secret . I d spend my springs in the late 1960 s in Los Angeles where the great throwers assembled. It was great fun to train on this program but even greater fun to bring it back to Sehome High School in Bellingham, Washington where I coached football and track.<br>We were the only ones in the state, high school or college, who hd access to  the secret . Wow, what an advatage! We had fifty football players running 5.0 or faster in the forty. Many players weighe over 200 pounds while benching 300-plus, squatting 400-plus and dead-lifting 500-plus. Naturally, we wiped up in football. Sehome High School had an enrollment of 1400 in the top four grades and we played a number of schools with significantly reater enrollment. In a kind of mythical state championship post-season game, we clobbered Snohomish 27-7 and held them to minus rushing yards. In track, I had eleven discus throwers between 10 and 180 feet. That s better than some entire states even today.<br>During this time of the 1960 s and early 1970 s, athletes and coaches from other sports dabbled in strength training. Basketball and baseball shunned weights like the plague, while football coaches flitted a