JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֍xu.j!7?n¿?pտ? Jo]tU(ͤJ?+S [ TVQYY TV¿?pտ?wQd8WףC븢k ¿?pտ?O5o]{YC~z(,pO5oG+S [q\ۅuE$l z),Q~z?_8jߟ^( #~z?_8jߟ^( ?+S [ TVQGX_8jߟ^W׮= TV¿?pտ?wQdTá꧸?J' if|̇+WE%RREP BG/ x[KEtO %7 %7ⳭF8-QY )N1k[(e*+2FI@AJZ;_XY٤)^G޾((4(FA7VgN;ւV-?߆#=?S_)M3Lŝسܞh[sgc_]ʫ QW+?  i{d')V ^q #U$zzU&(?mec#$-By{q]]PѬ-.g`C:.֯EP BG/ x[KEtO %7 %7ⳭF8-QY >'(orxW=C^ .92񧏢i]WH''Wt/)pX1ybo۷}wI47WsUTyYF>ѵ-{NNfpñkB|5ENTy1F77s֠)(h8Ay|xmy"i]I#Hؐ0\o7=c_, B2~,H澪EΛ2vEWRsA_9xJhFU 'Wc@-c4QEB$Q B]+Do5 M+o5 M+; EVC彻np}@PREQEp-o -|B$WJ=D[ _SJ+[ _SJ+:cEƲB2iźD|~>$4Aalg=:6U8S gFBal1cO{=2:Z)(Gos\!R}2[I$y"mbV?qE} s~ #|eV0A_9Q@xᴱ<H|9緵l\߃_8ս7M⳱TQ@Fi=_Egbs\JUݫ3|pjSM]QEQEp-o -|B$WJ=D[ _SJ+<Cm+mmBW WW ¦$=a_Q ²s;~cЌW]|vckG Wm X~ſ{9 >\+uhSlp>YPI8/  4K0L [G,? b =рZa_Q g>tt—q|)@;_ ŸM;1o/A(s ŸM_|+sfom+ yǦj,? b ?a_Q.tW7 X~ſ{9 X~ſ-_ϰ]%-_1o}!o IhxHu G_Er(QWrј>bX6U<74?r7ӎkGQbm.Dlp ޼ VQ𑃴s5Th{DCz7m8mUN]MF`G{R5"*zU5}vf5"(kDEVs>f5"(kDEVs>f5"(kDEVs>f5"(kDEVs>f5"(kDEVs>f"H$NUPqEiQG3 \.mQ"3X024ؖ}s䓞xHUw-$wo:BHʶs:/ Ab4K9q 8K9|hsKSu"S?#VfMi|xX mRֹ'V'y\\}FRL+Jm:ԼmˑL ܢ1oji{Ҵn61cV5-O6Wʑ1c'=i@#/&m=J(((((((D=8j+H̆ONzRm[K 0:Hf>G;vk|eIm&ﭷC!ǖw]{W6UgckϮt+ɣX·LNi-Ktd@9y4e#ё?~cN¹j )>QUU͘jqN*@l/J#KºԾԛPˉFlx[VYf6PE9%Z,0fv ȦclnjO5Q"= i48~m%,@ROJC#a;(38rNy4EfSGrjԑ 4*21ER1;S<)no@wC3ds3D ~S)%jn8_b fCH6AcUG`1sҐ=(Jv)~ U@OjXS515>1 CGAHQR4FzQQE"аg@)18k}HҊ) t) are just starting out who lack good conditioning. In the six years we ve owned this gym there have only been three the off-season. <br>I asked Coach Hamamoto if he felt that his clinics were a good investment. He replied,  They were an excellent investment. BFS has taken us to a different level of competition. I wish I had contacted them years ago. We are also getting less injuries, due to BFS. <br>Hamamoto says the excitement in the school and community also continued to build as the season went on and  W s kept being added---especially as they passed into the post-season.  Our school, like any other school, really got fired up when our football team had so much success this season. The whole community did. When we made it to the stadium for the finals there was a big rally, tailgating at the stadium, thousands of people at the game. <br><br> A Special Team<br><br> Our team is a special group and we knew it from their freshman year four years ago, says Hamamoto. They were undefeated as freshmen, so there was talent there, but what a <br>group---many of them were often getting in trouble. They lov with a light bar, or even a broomstick, to teach the technique.  We start them with light weights they can handle easily so they can work on technique, and then we just slowly pyramid the weight up. <br>Ayars keeps the reps in the three-to-five range, increasing weight as long as the athlete s technique is good.  As we raise the weight, I expect their speed to slow down a little bit, but we will stop them if their technique worsens. On squats, Ayars allows them go as deep as desired as long as there is no bouncing. Despite the conservative nature of this method, Ayars has set a standard for the girls to power clean their bodyweight for three reps, and he already has five girls as young as 13 years old achieving it. He also wants them to squat their bodyweight, a goal that he says most of his athletes achieve quickly.<br>One key auxiliary exercise in Ayars program is the overhead squat, one of the BFS power balance exercises.  My experience has been that the overhead squat is one of the best all-ar