JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֍xu.j!7?n¿?pտ? Jo]tU(ͤJ?+S [ TVQYY TV¿?pտ?wQd8WףC븢k ¿?pտ?O5o]{YC~z(,pO5oG+S [q\ۅuE$l z),Q~z?_8jߟ^( #~z?_8jߟ^( ?+S [ TVQGX_8jߟ^W׮= TV¿?pտ?wQdTá꧸?J' if|̇+WE%RREP BG/ x[KEtO %7 %7ⳭF8-QY )N1k[(e*+2FI@AJZ;_XY٤)^G޾((4(FA7VgN;ւV-?߆#=?S_)M3Lŝسܞh[sgc_]ʫ QW+?  i{d')V ^q #U$zzU&(?mec#$-By{q]]PѬ-.g`C:.֯EP BG/ x[KEtO %7 %7ⳭF8-QY >'(orxW=C^ .92񧏢i]WH''Wt/)pX1ybo۷}wI47WsUTyYF>ѵ-{NNfpñkB|5ENTy1F77s֠)(h8Ay|xmy"i]I#Hؐ0\o7=c_, B2~,H澪EΛ2vEWRsA_9xJhFU 'Wc@-c4QEB$Q B]+Do5 M+o5 M+; EVC彻np}@PREQEp-o -|B$WJ=D[ _SJ+[ _SJ+:cEƲB2iźD|~>$4Aalg=:6U8S gFBal1cO{=2:Z)(Gos\!R}2[I$y"mbV?qE} s~ #|eV0A_9Q@xᴱ<H|9緵l\߃_8ս7M⳱TQ@Fi=_Egbs\JUݫ3|pjSM]QEQEp-o -|B$WJ=D[ _SJ+<Cm+mmBW WW ¦$=a_Q ²s;~cЌW]|vckG Wm X~ſ{9 >\+uhSlp>YPI8/  4K0L [G,? b =рZa_Q g>tt—q|)@;_ ŸM;1o/A(s ŸM_|+sfom+ yǦj,? b ?a_Q.tW7 X~ſ{9 X~ſ-_ϰ]%-_1o}!o IhxHu G_Er(QWrј>bX6U<74?r7ӎkGQbm.Dlp ޼ VQ𑃴s5Th{DCz7m8mUN]MF`G{R5"*zU5}vf5"(kDEVs>f5"(kDEVs>f5"(kDEVs>f5"(kDEVs>f5"(kDEVs>f"H$NUPqEiQG3 \.mQ"3X024ؖ}s䓞xHUw-$wo:BHʶs:/ Ab4K9q 8K9|hsKSu"S?#VfMi|xX mRֹ'V'y\\}FRL+Jm:ԼmˑL ܢ1oji{Ҵn61cV5-O6Wʑ1c'=i@#/&m=J(((((((4=6+,HNI+ag!6#㚂Id4BMDEbi4rZisJ~dA9NԬLN瓃Ek[cfnUddqU(R㼳H 0BrWW ?ʤ_u\pSTڱ"ɧkIy6V:I "ungϜ9jթa!aڴcQMnz ,9 'Z9. =Ҵ>)_)^ O:ɖI09=yi-He8mgA.UT|QiH;G$ Gs(a/V+$[{r>)Z! Tf:O'VȂ*BK(ɥ$9ʡ^ij#ܰb_Q9$zC ɏ-ԅOE)I\A %YD@4# sZ}?T).bEoF0O`1EPg(sٵ j͎Qi,I zu5>:V%9g4z(#.2UB0:gt}>!; r=zH5NdI1z1T5i^Us#L-4jMHof"yHh<ǎ}} w# K !Q@/t e"hEѳ>fg1:hԏ*t?C@Gb-ŧsr $&OukF:R=qvv*UZO )~в!$t$־/^ <wtzvZ:oE,Okwf!9S،޵C\_Fk{{*9;F2q^}tK:c:KȎef?U_Ig <* ]Y(ndygPxuM3R6W~̣`}+_Z?(5+h5rvqY ,l qTwo important elements of the Centennial BFS Readiness Program that must not be overlooked are the flexibility and conditioning sessions. Our philosophy is to develop explosive power for speed in the weight room, and then teach them the proper sprint techniques. Form running, box jumping, upper-body plyometrics, and agility stations are all huge parts of this program. Flexibility should never be overlooked. I spend a lot of time verbally explaining and emphasizing the importance of flexibility. If these young athletes know at an early stage in their athletic careers that this is part of the entire package, it will not be a stumbling block at a later age when trying to implement flexibility and conditioning into the  lifting program. I am a firm believer that these  non-lifting elements give the added advantage of quick and safe gains in strength and speed.<br>In rounding out the BFS athlete, we at Centennial have incorporated the Be An 11 Guidebook into our seventh grade health class. The Guidebook is being used as part of their daily coursework. Instilling character and championship principles extends far beyond the weight room. It can even reach beyond the arena where the practice and competition actually take place. In our case, we are teaching character and championship principles in our classrooms! With the support of our administration, we all share a common goal of teaching young students the principles of character building that they will not only use in their sports, but also in their daily living. And through a good strong character, championship principles can be used in any facet of life to gain the success that they will all be reaching for-not only while they are teenagers, but also as adults.<br>We will continue to