JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================FK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<-+Pͅݱyce|oCt?ȯ4 7L?i9K%n>?ƏCt?ȯ5EO?ƏCt?ȯ4xgW"J[ɲ@kriw|+r!yq8u3Zm䳭Ogqc&"n\UIx[RaP[΀jأi.o6e#8Zπ=WiqۑU{9R05_i|)a_::l}+ӫ~;f͞&}@wk: NkZĀFtxu+M^+ kyU{j+R 4wy$NTcW})0>uݟu@u3^^k!;C5ؙ'D3ST~'cu$^x,^Ogqkp_WַXK`Vs-OϮEy,>&^jpWrizr먻QWql d5}s?>ϮE֯5|>ϮYg,R, O'ִwbfk\4 p8jxR ͜e(j+&9-b΍A@@۲x7tEX=NYwr oh2LHfQE6E(s for full class participation. The dowels should be 4-feet in length and one and one-eighth inch in diameter. The cost is about $3.50 per wooden dowel and can be purchased at most lumber outlets. You could also use broom handles or buy a synthetic dowel from BFS. (Cost is $2.25 for one or 10 for $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is made of aluminum and even though it weighs only 15-pounds the inside collar dimensions are the same as a regular 45-pound bar. The 10-pound BFS Bumper Plates and t