JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================FK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<-+Pͅݱyce|oCt?ȯ4 7L?i9K%n>?ƏCt?ȯ5EO?ƏCt?ȯ4xgW"J[ɲ@kriw|+r!yq8u3Zm䳭Ogqc&"n\UIx[RaP[΀jأi.o6e#8Zπ=WiqۑU{9R05_i|)a_::l}+ӫ~;f͞&}@wk: NkZĀFtxu+M^+ kyU{j+R 4wy$NTcW})0>uݟu@u3^^k!;C5ؙ'D3ST~'cu$^x,^Ogqkp_WַXK`Vs-OϮEy,>&^jpWrizr먻QWql d5}s?>ϮE֯5|>ϮYg,R, O'ִwbfk\4 p8jxR ͜e(j+&9-b΍A@@۲x7tEX=NYwr oh2LHfQE6E(^c\u Ck#4_42r3%sD:\6|$p͑W4E8RJNʤ3]s BO]յ/L5"D{Mf>J݉ֈ ÚF( еg4(6G5'ޔ=^CTCm\(YXMXP"PI84QL QTd AE#gkOK\.UYָyX EjZ~į+?_"[E{ rNP׮>es~Wq]CW3<SxJaմ]2xghddznkJH;T-!ex5^=+V@Ѵ,2O^7f0kE_CMP)mO=+u[_KjLe1>Z掑&ֶ.r~`Ev/Jڡ[,I;7rv`>0fwMݴGde;׸~, r#9@u ٶV(EKظ|NDZ%ͱ"-Σ T?VMT1Z:&\~Bj1R.^r backward, try staggering the grip a little. Staggering the grip means placing one hand forward a little and one hand backward a little. Finally, for the technique of the lift itself, I prefer to give a slight bounce off the floor with the weight when doing reps. It is much harder on the lower back if you come to a complete rest between reps. Also, at the completion of each set, I highly recommend doing three shoulder shrugs. This really develops the rap muscles and tendons. This in turn can stabilize and strengthen the whole neck area, which should prevent injuries. <br><br