JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================FK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<-+Pͅݱyce|oCt?ȯ4 7L?i9K%n>?ƏCt?ȯ5EO?ƏCt?ȯ4xgW"J[ɲ@kriw|+r!yq8u3Zm䳭Ogqc&"n\UIx[RaP[΀jأi.o6e#8Zπ=WiqۑU{9R05_i|)a_::l}+ӫ~;f͞&}@wk: NkZĀFtxu+M^+ kyU{j+R 4wy$NTcW})0>uݟu@u3^^k!;C5ؙ'D3ST~'cu$^x,^Ogqkp_WַXK`Vs-OϮEy,>&^jpWrizr먻QWql d5}s?>ϮE֯5|>ϮYg,R, O'ִwbfk\4 p8jxR ͜e(j+&9-b΍A@@۲x7tEX=NYwr oh2LHfQE6E({0G#a޶ccˈ.34?H~/[$Gu T?!vzwŽ:[FBo_sW1v>OR` 0yZ=԰ZsoeS+Bj'N2Z CO\֛R(QIVR"UӊLiGD&ܝ(Cg9̠`3cԈ T4"۱T yEO4QRC PM6+':ujqh)Eus and Bench 450 plus at a body weight of 270 pounds, would gaining 20-30 pounds while increasing his strength by 15-20 percent make a difference in throwing performance. With a Discus and Hammer throwers, it rarely made a difference and sometimes it actually hurt their performance. With Shot Putters, this increase made only a little difference. The downside was the tremendous stress on the body to make such gains and also the chance for injury. Often agility and speed would be lost. I learned their was a limit on the profitability of strength and weight gains. <br>By 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows: Parallel Squat 600, Bench 400,