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We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes; we don t try to put too much weight on them. I ve got some great assistant coaches, and they re very good at teaching the lift. Our program is also about kids helping kids too-those wo perform the lift well help teach. <br>With his proven football coaching system and a BFS strength training program in place, Herron is set to achieve his ultimate goal of winning a state championship. Although the team may not break many passing records in the process, when it comes to football strength, Herron s players are the fittest  cats around.<br><br><br> We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes. and I m pleased with the way things have gone. <br>One factor that helped him achieve his accomplishments was a strong base strength that he built at Cleveland St. Ignatius High School in his hometown of Brunswick, Ohio. The school is a perennial high school powerhouse and was ranked by USA Today as number one. It has a great program by Chuck Kyle, and Gizzi has nothing but fond memories of his high school athletic career.  We pretty much follow the BFS program, with plyos Monday and Friday. It was a tremendous program that helped me form good habits that I