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EE!1ǵKz(>>E,etJ(e O'Ҋ(@ŏS ( )cZ~QC*/J(Q)O(VEQ&EEthat he won the Mr. Jr. South Carolina Body Building Championship. Now, that's something you don't see too often.<br>Smith is assisted by Victor Ishmael, who made major contributions for this article, and Todd Hagler. Also, assisting in the Olympic Sports are Greg Gatz and Jodi Hopkins.<br>Smith prefers free weights as opposed to the Nautilus machine approach saying,  The extra benefits that free weights allow may be applied more readily to football. We use explosive lifts like power cleans and snatches. A Nautilus machine takes you through the same range of motion every time. When lifting free weight, you can go beyond that range of motion. It is undetermined which way it is going to go. In a bench press or military press, your left arm may not be as strong as your right arm therefore you have to overcompensate or work on that arm. Free weights allow that.<br> It's just like playing against a defensive lineman. One play he may go left, the next he may go right or he may come right at you, you never know. Free weights help you overcome deficiencies. That's why we use explosive movements with our free weights and dumbbells. <br>Smith and his staff believe the key for remaining a national football program is to get linemen running like linebackers, linebackers running like wide receivers and receivers and backs running like Olympians.<br>Brandon believes that Power Cleans are the most important lift for his linebacker position.  The Bench is my favorite, said Brandon,  but I can tell a difference when I play a game if I am Cleaning well. My explosiveness is helped through plyometrics. Explosiveness is a big thing in North Carolina. I can tell a difference just when I play basketball.<br> There are a lot of people who are outstanding athletes without lifting but when they come to North Carolina, they find they can't compete until they train. Strength and Conditioning just takes you to the next level. It has helped me to excel in college and hopefully it will give me a shot at the pro level.<br> To be successful takes aqUN^B Ȝ|ϸr?F*t9*;֕ۑGOUW& V#]` e$4* V'. _*k#+J3!J;0 5岓Y0[hw$0udzuZ5OlQjLO3e4pq\? %vSR^Y[Ol`^FYbYc"m3рT%o̬|{6[>XXF^%!d uMoVKX&H=Xʇznj3u_aG ?cr:~(Ȏ (_pAIO2kRed܃WD/QRP9S.? ~Y^&@:Gы0oP|+kx~T)<1P? 1&GтHڔ;Rqn ͋RpzS6+oԇJO Eh; @@=)v헵 (6?;jn )Vr`n|Ā|]JOlUj|qZiV=MǾ1F^xP&c}0uejv۔A;Zت*۟׋' {8l1"] Uvͺ„9|EEkޘoQl1UIӷj :b"Jw΢fቂըVMU-J?cT;xW~銻xPR|Du(rq֘Z¨~J{sbġf_R`0Ҭ}JW1\iTx +5{f8Ҭ?E}1Rhsu8Lw(GnxUK+֝OlX xUH7n)fJz3> *&t ?!RlkG! H Qf)O ƓOhN zb3zyW9`pGxBۦ/ޘDžP98f )MQ `\1T?n$#nW/7 xUCn'0G 1T?F0O qZCq$P*ixU i^:c@'6̓U͏ WWWWWWWWWWWWWd in safety. Just like when doing the dead lift with the Hex Bar, the lifter should maintain good form by keeping the lower back locked-in, the chest spread and the head up. <br>A spotter should always be used when doing dead lifts with an Olympic bar except during power-lifting contests or for school records. BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Vide provides excellent instruction and visual aid on how to perform the dead lift. The d