JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#RҤV\sڝhNJ@0}ҝtJP9)qp(Q:.J}*003>Ԙ qQ7j{vqTTB2TdsPTئ2SZWژLErJUœ SH}2Sph?z)Ԍ֞ qސQ)Æ0{Σ A(.g ӀUO 5 bVM{kYy"Ŋ䜞h)\t׏=8'L1"ul PƅQ1}*F?ʣ#O#E#ݪ]1L (g 7iM.\n(ΰtKwא^r[pip1_>c, 6YKS#6?Jg0K0[<=|9k( S;c}kY͜{>v5!J/ N|sLdJVYG'–; _МT{l*'ZP*FSꌎDeWpwo,# lTbd{Sqo /,lb)$IGf͗lc1]ַGGeԥkX#'^4)z+0HJ#ךoű,C*qo_h_[yqk;:kD5aҭ.֑Z>Xa1P?ZEҠ^NP F=*PLDH=G^L'l?JOUa٦G9ݧNOxXk^bk.G$gq}*lf JTwQwuỤj@2koxTӒgR;>}+>ѐ}Qc"RIWc;􉵍N+H&C?^s4*[˰o+E"@J{ D˜EYE&UǏJy#A}cY˂P{ׁzt}԰̸1#_B;W Ϭ .<#T THRMcs)@pUS2VQB('J(|~"3Οֶ<<М[kcg~ѻoLZ mhI_ҳ:6=B֧+;é\7 X}5ZtP5{܋d̓mUP:^sx#.&B? ܴ,Ι?ZJASKV ORōĐ&p2zJ.MzCNn?*@J&* $[W33^J$KDMx5(Uʠzk5l5m׋@g6CStbM+9sOo˜ΫϥFTnƦF@Q;T[p1DgSK@ U.?!^N|w 31 (8[^[{Kk}k7x22zh u0fN:׳"|@lL׬DNdFPq<=qkVTes` qȥ$ʌ]4=D$>p۹Z%c qیlѮ0WL B Ez$[IA/ze{jrۥ)>^=%k5}:f-9=~S^WOlNʝ&{a?Ji5[ǰJOңfckr QҢh `Ap%v(K3J)IKJ;U2ay 3Z#w?L@?Jv76z?𮁰_5!cȊ}GٮixnxsN^ʫI*Cn FE%ʒx ؍cV-uB̞zc)^+񎂒Fu eQ_OR뫛w.KnنMV h,)@9ZZ;^'A+/(O ]t"%l`s۵qZݧryA= =yv{]կC$rj%tWy ;MxW>({UtZi^KFC+ E]iXOc uvaBz֚dS)1L. 20~XnqM j3n8 iɝ* X8sw4_ìP/ev؜lV>8o;V{C$%s⏛Ve-vOj n>~84<+|.5{b{C]p3ImML!Q.{sKy: I$qԇM#L)W$xQso({?}mq/AH?=kFm7wʘjēw#[uz=2:-qIa]j~8L;>0\dekgӮ@a^ˤ޴,K!; A,wD./ q=f3vZ.Єg$9`nIUk\1dm &oxA ňT6nUFqs߉q5wʀ9=*oax{QYmn ˒7*Q9#/4hlە\cֻ=Ĉ5F`A@9lϣɷCV~[Q:qM1OP>ӊmEsYw^6m;zZYՀsN,86#2Gk"IuwtJwM>BXuE;\~%Csiqce'ڲm\abSoѭYZea{O*[ehy֛{}ez&H?(1pku,RrCǚmm,mPfTʤ3ZgxD#[([X4?z5j96Vlf#M% YYJ 5wTa!/&vZMk9Ծ<3sqa%+<>eq-‰qfPP `{+ "ly'<>ڼUǗ!Zp|54N ;kaC]O䱷{24\C+dgbu q])#mŜ|'lxU nUxmtrAYڦ]6fg,J N߫KQzt55"G#?¤÷S|7 :Tt6LkؓYSWԝ?©wmpC 6"QĂHϯfo_ݰ3O+-.4tR "jBEyM"^Q]}-I[4-M-b{{ij'/ p3SZyv+q>o²e];QPб\Ȩ:rqz7U7nq!p LWsđk6|r=WWvn+oFy@B"gһVs=N2+;4>^Q\ՇWPK HGډ=ju (~鍱P E%8k, qޣr0k)=.GsjJYlU ǥ?2Z\eA^*=ۘt>B,:VDsJ!ޔi֐5 lِ6G\מk$yVS'=Gz ֲ/ Ũ!هZg׍s(i #vہDѤbGε*\KHjFW2ˆZgiȄ1NESU9,w [p?Jf=Hǵ^{`ECҕV66Qt=QEhD*ڪt69&mѹCFZlg;+~6cK ~^٤RŶ"zվiuBoJ믞JЮo=ǐHǁ׀]L2n$o:6Qұ>Y]3!PE>`} ;̚PԦI.iUi-# F޿i0nȥ7VN.a;Z3jxJԕ4e{3БPOkks6yf&&7|EX3VIw amob)q1BŰ=+y-/!IܽWQ{[х2?SbETP84VqVW`AVAO {`S@-;u J^ D`A@N;L֜JqgoOƀu"UVc 4PT(Rƽ(:}(:FhdcƯ~j1n*,k TiAH-1n 8?CI1p8aӹ-8{O\tݫc+:P_d\.i!x 4Ӹr)Im 81vk͵ ]:UpMzt1, -ĥ5&roZY0~"y\q^HVYm8犻B5^١xUsMRJn#O.1zzj{f>& `rpGALB49x'=T6Z)ݺ )/ձ@B f,wg֑]Tq`,apZ`*Üךv% ]nJ = H瞜c.,s8=wؑM` ;qRst@`p)O"/AM<֥28;GO dB`~uzU,AС);֦X¼'l鶗@IogtE8 ^tB [^*;.ySMhON 2Jխf;@1*PRӰB]c5eXXU}_q5,h7Nj`|J6 P?)zALCq3җ)7FL.x@rM郭P6XO!(d? EE!1ǵKz(>>E,etJ(e O'Ҋ(@ŏS ( )cZ~QC*/J(Q)O(VEQ&EEz)xφu(ĖW=TeD<*}}Qn%&U-Ӡ/so$J8Ԯ}O4c]^ssđI2!==`~I#=Zt>"jt3!O9nAvf`H pMS}H#)HۉNI 'xjYŒF*->[Yk`hrf'ro jy·Z!ҚԊ6bCH98[:9it˜oTd.KIS;X7ڣʩ` r ;Ի> BHj=^66܁Mc'xkr1qDX`x` r:ի(q ;mje8c=i$AGZvi1Jv6+UTEdEKcT:sk\p"wdJd1BA4v+r2\X{}ն^` C*]+`?9{0q}sv kVXnÑMu,)٣LV/sdL֊+6l9QS:nQH}IHt=rE\[aby1Ί(z2b֨4yMޝqu3Ĺgҹuf^"h%Vj19aJD"7 V] *>ƣ(VoZPȚOztZdR\ޡEWO<0K94yr].dDӚDn+j 0PGR:MW=BQzSxEC>cy(C? that heavy again. I took a couple of weeks just to fully recover. <br>Coach Sommer keeps strength records for every position. Rob holds them all except for his 450 Bench Press. <br>The University of Missouri experienced 13 consecutive losing seasons. Then they hired veteran Coach Larry Smith who is one of only four college coaches who have taken four different teams to a bowl. The Tigers won in 1997 and 1998. They have won 17 out of the last 22 regular season games and last year finished 21st in the AP final rankings. <br> The difference in attitude had been like night and day fro when I first got here, Rob recalled.  We have now found out how to win. We go into every game expecting to win. <br>I saw a sign in the weight room which revealed the expectations of Coach Summer and Coach Sith, who is now in his sixth year. It is about excuses.  Excuses are tools of incompetence that build monuments of nothingness and those that insist upon using them are seldom good at anything else. <br>Each year, nearly 100 players choose to live in Columbia during the summer, working out four times per week They also condition three days per week and work on plyometrics. During the season, the travel squad lifts twice per week. Those that don't make the travel squad train basically like the off-season. The weight room is a modern facility of 10,000-square feet which was completed in 1993 but is already undergoing a 3,000-square foot expansion.<br>Don Sommer is in his 11th year at MU and second as the head strength and conditioning coach. Coach Sommer was a four year starter at Texas-El Paso and played for three different pro teams. He holds a master's degree in human performance. Bob Jones is the Associate Strength and Conditioning coach who is in his 12th year at MU. He works basically with the other Tiger sports. Coach Jones holds a master's degree from MU in human performance and sports psychology.<br>Rob started lifting in the 7th grade.  I read about Power Cleans, remembered Rob,  so I did them on my own. Hazelwood West, where I went to high school, is a Jr.-Sr. High school set up, so I lifted withprofits, and shallow relationships.<br>These are the times of world peace, but domestic warfare;<br>More leisure, but less fun; <br>Mre kinds of food, but less nutrition.<br><br>These are the days of two incomes, but more divorce;<br>of fancier houses, but broken homes.<br>It is a time when there is much in the show window<br>and nothing in the stockroom store;<br><br>It is a time when you can choose to hare this message <br>and makea difference . . . or just ignore.<br>of cans of tuna (about three a day) andprotein supplement shakes. As for superstitions, Jordan puts in the same one- hour lifting session pn exercises. In 1983, at a body weight of 220 pounds, Clark clean and jerked 470 pounds, a American record that has yet to be equaled.<br>While in Russia, Charniga noticed that not much had changed in regard to how the exercise was performed since that first Strength and Health article, with the exception that some gyms had positioned straps to secure the