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EE!1ǵKz(>>E,etJ(e O'Ҋ(@ŏS ( )cZ~QC*/J(Q)O(VEQ&EEٸՍI`4*VaX|6*)f;^E3A犝XɔMU/|IS;S~ٵ\㚊Yw #6ҭD/⻭XIxPї$c_Bi:^cR(!_1@K͊~=>{]B.(?ҜT$3߄5b`y,⢻Y-.0$j$tgd\nAe4^0GSR'd\ؿ幑" c+|sɞ Ei?|A\q&Tr'9.ŘOVc*ȅ"EtqhDaOW<,n8%;HZϘdd?S*s+:O^қ À׾QI, [i<.5܏OV?%cQE1\|2%*g!^gj*-_(?G*=oQ`!12C}j("_2/*=o֢OT<o|Coach Schmidt advises,  Keep your drills simple and not too many. Get really good at a few things. It can be like having too many plays in football. He loves pulling sleds and does all of his plyometric drills with weighted vests in order to get used to what football pads feel like. He starts with six pounds and works up to a 12-pound vest after 12 weeks.<br>  Everybody looks good in shorts, challenged Coach Schmidt,  but wht about when you put the pads and helmet on.<br>Coach Schmidt has been coaching for 17 years. I asked him about the differences i athletes over this span of time.  Players have gotten stronger but the big difference is in their speed. Players today are much faster. The high school coaches are doing a better job every year and every year I think they just can t get any bigger but they do.<br> I would advise the hih school coach to work his players hard on the Squat, Clean and Speed Development. Be able to watch, see and measure improvement in whatever you decide to work on. Organization is the key.<br> You also lift to prevent injuries. For example, we have two Glute-Ham machines. I feel that exercise is really important and believe it may be the primary reason we have only had one hamstring pull in two years.<br> Look at what is important today. Do today hat will make you better tomorrowZ7wY\" 5 vO]-#öZJ) %crJRuYE_,b 4+ .YvӜbh+a[٘1ڔR6i>%.k~  ^C=:Í.޽n51(^Y)# Ȧ,Or )^̝M`s/ǨJb\.p~<BHz:4 IHQ~T2+ rE+A5hFpGL*s THҁ7)[pw ,Nr1Јʖ${R1ҞA=1vG9DT 1QR m$)O-,SOTԤ%>ޗV^2z#TXfiX|6]α@w+ qx($xXI1Fr~:V_:AB~mKvl`j7dz旇)+.ǷJN+n|mTQe$*fXuXuBWC,In UCr:3qk. HE'QԊ^#{D[Oe M>_f?{^Mcϡi?/һmHdk72F1.qO5u G1melp2EVԊV ufo꺬zUlf4'+%fwmsLK.՘2GJinI^~u0x^Hn_9Udq,) AEt $y=%;Nr+;\u6ȫb ?i(pVr%ƥwN!18 YJg ",vʜQ.?\Ư6It=8 a#CMnpGzW#'H }2{!U# f_q Xqҧ'L jg21MFg '0ԎE<@GiNc昈;d㚍9L-Ql;?I(W9(z(8BG'1qGJs4W*>ש4ȧ!:wa{VH9L pݥf+ ^.dQ8Hi9/Z+2yXt-<;1iwzm$wcƻ DM& d؏ZB"¦gڠ8msJ< q47 +ЎyrrǸڟorxwzvg\p7Q ROo¼ƺ`<7J$y k<>VP"N[֩$QH*oqĐ۬QJ>_1NzPF3.Hܜhwg4l񜏭#|̀*@DaF}$(Rq֤B߾E51ʨ<ҥ V<"֚j# bXXsLV*KA#fOJ@ZMrIa213<cMG $2cS9G8,RH7sЊs?p 19gҷS+ǭ)+HHNxM̹a?Tm=N Tk˜5@E!ld8'O'c֛9=HXl}: v]~FXqyQ;bL?:p9ҫL;`~b00sEDpNyhe one who convinced me that I could do all this. <br>When asked who he would like to thank for helping him achieve his goals, Cole answered likea true Eleven:  I thank God and my family, because God is the one who made it all possible and it s my family who pushed me to do it. t in Canton is off the meter for their hig