JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#RҤV\sڝhNJ@0}ҝtJP9)qp(Q:.J}*003>Ԙ qQ7j{vqTTB2TdsPTئ2SZWژLErJUœ SH}2Sph?z)Ԍ֞ qސQ)Æ0{Σ A(.g ӀUO 5 bVM{kYy"Ŋ䜞h)\t׏=8'L1"ul PƅQ1}*F?ʣ#O#E#ݪ]1L (g 7iM.\n(ΰtKwא^r[pip1_>c, 6YKS#6?Jg0K0[<=|9k( S;c}kY͜{>v5!J/ N|sLdJVYG'–; _МT{l*'ZP*FSꌎDeWpwo,# lTbd{Sqo /,lb)$IGf͗lc1]ַGGeԥkX#'^4)z+0HJ#ךoű,C*qo_h_[yqk;:kD5aҭ.֑Z>Xa1P?ZEҠ^NP F=*PLDH=G^L'l?JOUa٦G9ݧNOxXk^bk.G$gq}*lf JTwQwuỤj@2koxTӒgR;>}+>ѐ}Qc"RIWc;􉵍N+H&C?^s4*[˰o+E"@J{ D˜EYE&UǏJy#A}cY˂P{ׁzt}԰̸1#_B;W Ϭ .<#T THRMcs)@pUS2VQB('J(|~"3Οֶ<<М[kcg~ѻoLZ mhI_ҳ:6=B֧+;é\7 X}5ZtP5{܋d̓mUP:^sx#.&B? ܴ,Ι?ZJASKV ORōĐ&p2zJ.MzCNn?*@J&* $[W33^J$KDMx5(Uʠzk5l5m׋@g6CStbM+9sOo˜ΫϥFTnƦF@Q;T[p1DgSK@ U.?!^N|w 31 (8[^[{Kk}k7x22zh u0fN:׳"|@lL׬DNdFPq<=qkVTes` qȥ$ʌ]4=D$>p۹Z%c qیlѮ0WL B Ez$[IA/ze{jrۥ)>^=%k5}:f-9=~S^WOlNʝ&{a?Ji5[ǰJOңfckr QҢh `Ap%v(K3J)IKJ;U2ay 3Z#w?L@?Jv76z?𮁰_5!cȊ}GٮixnxsN^ʫI*Cn FE%ʒx ؍cV-uB̞zc)^+񎂒Fu eQ_OR뫛w.KnنMV h,)@9ZZ;^'A+/(O ]t"%l`s۵qZݧryA= =yv{]կC$rj%tWy ;MxW>({UtZi^KFC+ E]iXOc uvaBz֚dS)1L. 20~XnqM j3n8 iɝ* X8sw4_ìP/ev؜lV>8o;V{C$%s⏛Ve-vOj n>~84<+|.5{b{C]p3ImML!Q.{sKy: I$qԇM#L)W$xQso({?}mq/AH?=kFm7wʘjēw#[uz=2:-qIa]j~8L;>0\dekgӮ@a^ˤ޴,K!; A,wD./ q=f3vZ.Єg$9`nIUk\1dm &oxA ňT6nUFqs߉q5wʀ9=*oax{QYmn ˒7*Q9#/4hlە\cֻ=Ĉ5F`A@9lϣɷCV~[Q:qM1OP>ӊmEsYw^6m;zZYՀsN,86#2Gk"IuwtJwM>BXuE;\~%Csiqce'ڲm\abSoѭYZea{O*[ehy֛{}ez&H?(1pku,RrCǚmm,mPfTʤ3ZgxD#[([X4?z5j96Vlf#M% YYJ 5wTa!/&vZMk9Ծ<3sqa%+<>eq-‰qfPP `{+ "ly'<>ڼUǗ!Zp|54N ;kaC]O䱷{24\C+dgbu q])#mŜ|'lxU nUxmtrAYڦ]6fg,J N߫KQzt55"G#?¤÷S|7 :Tt6LkؓYSWԝ?©wmpC 6"QĂHϯfo_ݰ3O+-.4tR "jBEyM"^Q]}-I[4-M-b{{ij'/ p3SZyv+q>o²e];QPб\Ȩ:rqz7U7nq!p LWsđk6|r=WWvn+oFy@B"gһVs=N2+;4>^Q\ՇWPK HGډ=ju (~鍱P E%8k, qޣr0k)=.GsjJYlU ǥ?2Z\eA^*=ۘt>B,:VDsJ!ޔi֐5 lِ6G\מk$yVS'=Gz ֲ/ Ũ!هZg׍s(i #vہDѤbGε*\KHjFW2ˆZgiȄ1NESU9,w [p?Jf=Hǵ^{`ECҕV66Qt=QEhD*ڪt69&mѹCFZlg;+~6cK ~^٤RŶ"zվiuBoJ믞JЮo=ǐHǁ׀]L2n$o:6Qұ>Y]3!PE>`} ;̚PԦI.iUi-# F޿i0nȥ7VN.a;Z3jxJԕ4e{3БPOkks6yf&&7|EX3VIw amob)q1BŰ=+y-/!IܽWQ{[х2?SbETP84VqVW`AVAO {`S@-;u J^ D`A@N;L֜JqgoOƀu"UVc 4PT(Rƽ(:}(:FhdcƯ~j1n*,k TiAH-1n 8?CI1p8aӹ-8{O\tݫc+:P_d\.i!x 4Ӹr)Im 81vk͵ ]:UpMzt1, -ĥ5&roZY0~"y\q^HVYm8犻B5^١xUsMRJn#O.1zzj{f>& `rpGALB49x'=T6Z)ݺ )/ձ@B f,wg֑]Tq`,apZ`*Üךv% ]nJ = H瞜c.,s8=wؑM` ;qRst@`p)O"/AM<֥28;GO dB`~uzU,AС);֦X¼'l鶗@IogtE8 ^tB [^*;.ySMhON 2Jխf;@1*PRӰB]c5eXXU}_q5,h7Nj`|J6 P?)zALCq3җ)7FL.x@rM郭P6XO!(d? EE!1ǵKz(>>E,etJ(e O'Ҋ(@ŏS ( )cZ~QC*/J(Q)O(VEQ&EEyoung man realize the importance of removing the jewelry. Girls who are Dream Stealers will continue to urge this unfortunate, mixed-up soul to add more jewelry. <br>But, don t people have the right to wear jewelry? Of course they do. However, what are your dreams and goals? What will help you reach your highest personal destiny? What will help you play the song that you are supposed to play? On a scale of one to ten, what do you want to be?<br><br><br>" <br><br><br>BFS RULES FOR SUCCESS<br><br> 1. I am worth my highest goal. I deserve success. I will walk, talk, think and act like that successful person I want to be.<br><br>2. I will surround myself with positive people, places and things. I refuse to associate with any person, place or thing that creates negativity or mediocrity.<br><br>3. Nothing, absolutely nothing, will stop me from  Being An Eleven! <br><br><br>" <br><br>In our Be An Eleven Guidebook, we have outlined three rules for success (shown above). Discuss them with your athletes. We have made it clear and easy to reproduce. Please make a copy for each athlete. Suggest that they put a copy of these rules in their locker or at home in their bedroom. Have them repeat these rules out loud in unison. These rules will keep your dream alive. They are a Dream Keeper thing. Just think how great it would be if we can help just one kid raise his/her own personal bar of excellence. catch it the abdominals get a much tougher workout than if the athletes simply held the ball on their chests.<br>One exercise that was especially tough was a series of push-ups with one or both hands resting on a medicine ball, as demonstrated on page 56. This exercise emphasizes many of the smaller muscles of the shoulder that stabilize the joint, and it s much tougher than it sounds. In fact, the Air Force Academy tried to incorporate these types of push-ups during a toughness training ritual called  Recognition Week that every cadet must endure. However, after the cadets had performed dozens of these push-ups, we received a call from the supervising officer to stop them because the cadets upper bodies were too exhausted to continue the remainder of their physical tasks!<br><br>Power Training<br><br>What the medicine ball is especially good for is power development. Power can be defined as  work performed over time. Medicine balls take the strength developed from high-tension lifts such as the squat and teach the body and mind implement the BFS program in the curriculum?<BR><BR>The coaches teach the BFS progra and they use the videos. It s like putting on a clinic, but you only have an hour. A clinic lasts eight hours, so it takes about eight class periods to teach everything and teach it correctly. They don t lift for about two weeks. The kids are so antsy after that they just can t wait to get going.<BR><BR><BR>How big is your weight room?<BR><BR>We have two weight rooms-one is 40 x 70, and the other is 30 x 50.<BR><BR>Why do you have two weight rooms?<BR><BR>We needed more weightlifting classes because the kids wanted it. Having a class every day in one room wasn t enough, so the principal, the vice-principal and I made another weight room. We called BFS and bought four more squat racks and five more benches, and platforms and dumbbells and a hip sled. We bought all of it just for the new room and now we get about 300 kids going through the program every day.<BR><BR>What has been the effect of the BFS program at Riverton High School in regard to athletic performance?<BR><BR>Last year we made the