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EE!1ǵKz(>>E,etJ(e O'Ҋ(@ŏS ( )cZ~QC*/J(Q)O(VEQ&EErked - Correct b) The toes should point slightly out c) The toes should point slightly in ID = 159 | Name two BFS core exercises that athletes often use wrist straps for. *Overall answer Correct* a) Behind-the-neck press and seated leg curl b) Power clean and seated leg curl c) Power Clean and Hex Bar Deadlift marked - Correct d) Hex bar deadlift and behind-the-neck press e) Hex bar deadlift and prone leg curl ID = 87 | In football, should an athlete lift during two-a-day practices? Overall answer wrong a) Yes, but only core lifts not marked - Not Correct b) Yes, but only one set per exercise marked - Correct c) No marked - Not Correct ID = 85 | During the season, is it better to lift in the morning or after practice? *Overall answer Correct* a) In the morning marked - Correct b) After practice ID = 171 | Steroids can affect hormone levels that control aggression: True of false? *Overall answer Correct* a) True marked - Correct b) False ID = 88 | What is the grade level at which students in physical education classes most commonly begin the BFS Readiness Program? Select one: *Overall answer Correct* a) 5th grade b) 7th grade marked - Correct c) 9th grade d) None of the above ID = 147 | The BFS approach to stretching is different from most other stretching programs because its primary purpose is to stretch for speed and jumping power: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 160 | What is a practical way to warn athletes about the potential dangers of lifting weights and help reduce the chance of injury? Overall answer wrong a) Placing weight belts in a prominent location marked - Correct b) Safety posters on the wall marked - Not Correct c) Both A and B not marked - Not Correct ID = 170 | The people you associate with and the places you go can either help you or hinder you in accomplishing your dreams. What is one more category mentioned in the Be an 11! program that can be added to this list? Select one: *Overall answer Correct* a) The products you buy b) The foods you eat c) The things you do marked - Correct ID = 96 | What benefits can be derived from applying the concept of  being tall ? Overall answer wrong a) Athletes who stand tall look like winners not marked - Not Correct b) When an athlete is tall, the waist will appear flatter and the shoulders broader marked - Correct c) Both the above marked - Not Correct ID = 115 | What muscles does a deadlift strengthen? Overall answer wrong a) The traps and hamstrings marked - Correct b) Posterior erectisamus (medial portion only) marked - Correct c) The muscles in the thighs and torso marked - Correct d) All the above not marked - Not Correct e) Only A and C marked - Not Correct ID = 94 | How long should a basic plyometric program last in the BFS Readiness Program? Select one: Overall answer wrong a) 5 minutes, twice a week marked - Correct b) 10 minutes, twice a week marked - Not Correct c) 10 minutes, three times a week not marked - Not Correct d) 15 minutes, twice a week marked - Correct ID = 105 | Athletes should limit the amount of weight they box squat to no more than 200 pounds above their best parallel squat: True or false? *Overall answer Correct* a) True