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EE!1ǵKz(>>E,etJ(e O'Ҋ(@ŏS ( )cZ~QC*/J(Q)O(VEQ&EEing the BFS Program to all.&nbsp; <STRONG>The winning secret is <U>unification</U>.</STRONG>&nbsp; We also have specialized equipment to make learning easy for girls and junior high kids.&nbsp; Certified strength and conditioning coaches are standing by on toll free lines (1-800-628-9737).&nbsp; They can help with questions and/or help get you started.</P> <P>The articles in this journal were selected to illustrate the BFS Program with a variety of sports and to help you understand our basic concepts.&nbsp; Enjoy i1A#, more important, get started!</P> <P>&nbsp;</P>zbmRs3r `e28PA#pFݱYO% Pk|R}[B(؞kX0|GAZjצyQ5ZՒعAn'e0lU[M /])&aOZޒ XX.E"X_kK$!ݗrRw_y-R2"-gGڜr NsIn O(꫕tBEEi/6^H C^K67 *܆Ԍjeg+)@כӬ'/ⱴҝW#:h3X-#IE4%6~V4M#ci' j?͒pa2(~8q;7@P.I.lc8Ex+аq˖n֗"qefWoޜqi}4?ˁD?>ovw,>7PTH;R6̊k&&Ҧ_RwW֪G<];jd)BX_߳@1U8|܁eOhӕOU\$i0#@t/'aZ*gG۾;lraFV57wjxaDߵqjlN=>LO iA_ٲ+]lUF{mq)MzaV>-season for fun. And work they did.<brThe Warhawks bought into the BFS program with a vengeance in the summer of 2001. Johnny Ayers, a starter on both the football team and the baseball team, explained,  We re working hard for a reason. It s not just to look good on the beach it s sports-specific training that you know you re doing for Friday night football or Tuesday night baseball. You know it will be there when you need it. Andrew Baird, who would play key roles as a halfback and an outfielder in his junior year, later described the impact BFS had on the players. He saw the weekly successes the athletes experienced in breaking personal records in the BFS program as a confidence builder for each participant. He also believes that the camaraderie generated by working hard together built team cohesiveness that carried over to the season.<br>Coach Gjormand believes that the success he and Coach Leib pursued started with the championship football season in 2001. Despite a bitter, last-minute opening game loss to rival Oakton High School, the Warhawks knew they had turned the corner when they won a key district game in overtime, 29-22 over W.T. Woodson High. Runs by Andrew Baird, Ryan Ginley and Joe Lewin supplemented B.T. Good s passing to move the Warhawks to a 2-1 record, duplicating or exceeding their win totals of each of the three preceding seasons. Ginley indicated in a Sun Gazette story on the game that  an off season workout program calld BFS had been invaluable and as a result theWarhawks were  bigger, faster and stronger. <br>At last the Warhawks had won a close gac b @x:+in the BFS program used by the Hillsboro Eagles, this personable 17-year-old is the current Texas High School State Powerlifting Champion in the 220-pound bodyweight division. At a bodyweight of 205 pounds Massey has lifted 700 pounds in the squat, 400 in the bench press, 670 in the deadlift and 295 in the power clean. Massey s former football coach at Hillsboro is Bryan Erwin, who recently accepted the head coaching job at football powerhouse La Marque High School in La Marque, Texas. believes Massey has the potential to easily break 1,900 pounds in the total next year---perhaps going as high as 2,000.  He s already totaled 1,770. You don t want to promise that he s going to set the standard so high that no one is going to ever break it, but with Richuel that could happen. <br>Massey has always been strong. When he was 10 years old he would push cars around parking lots to build his legs, and in the seventh grade after just oG>p p(+@K`h3 {{0^0,8-\