JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#RҤV\sڝhNJ@0}ҝtJP9)qp(Q:.J}*003>Ԙ qQ7j{vqTTB2TdsPTئ2SZWژLErJUœ SH}2Sph?z)Ԍ֞ qސQ)Æ0{Σ A(.g ӀUO 5 bVM{kYy"Ŋ䜞h)\t׏=8'L1"ul PƅQ1}*F?ʣ#O#E#ݪ]1L (g 7iM.\n(ΰtKwא^r[pip1_>c, 6YKS#6?Jg0K0[<=|9k( S;c}kY͜{>v5!J/ N|sLdJVYG'–; _МT{l*'ZP*FSꌎDeWpwo,# lTbd{Sqo /,lb)$IGf͗lc1]ַGGeԥkX#'^4)z+0HJ#ךoű,C*qo_h_[yqk;:kD5aҭ.֑Z>Xa1P?ZEҠ^NP F=*PLDH=G^L'l?JOUa٦G9ݧNOxXk^bk.G$gq}*lf JTwQwuỤj@2koxTӒgR;>}+>ѐ}Qc"RIWc;􉵍N+H&C?^s4*[˰o+E"@J{ D˜EYE&UǏJy#A}cY˂P{ׁzt}԰̸1#_B;W Ϭ .<#T THRMcs)@pUS2VQB('J(|~"3Οֶ<<М[kcg~ѻoLZ mhI_ҳ:6=B֧+;é\7 X}5ZtP5{܋d̓mUP:^sx#.&B? ܴ,Ι?ZJASKV ORōĐ&p2zJ.MzCNn?*@J&* $[W33^J$KDMx5(Uʠzk5l5m׋@g6CStbM+9sOo˜ΫϥFTnƦF@Q;T[p1DgSK@ U.?!^N|w 31 (8[^[{Kk}k7x22zh u0fN:׳"|@lL׬DNdFPq<=qkVTes` qȥ$ʌ]4=D$>p۹Z%c qیlѮ0WL B Ez$[IA/ze{jrۥ)>^=%k5}:f-9=~S^WOlNʝ&{a?Ji5[ǰJOңfckr QҢh `Ap%v(K3J)IKJ;U2ay 3Z#w?L@?Jv76z?𮁰_5!cȊ}GٮixnxsN^ʫI*Cn FE%ʒx ؍cV-uB̞zc)^+񎂒Fu eQ_OR뫛w.KnنMV h,)@9ZZ;^'A+/(O ]t"%l`s۵qZݧryA= =yv{]կC$rj%tWy ;MxW>({UtZi^KFC+ E]iXOc uvaBz֚dS)1L. 20~XnqM j3n8 iɝ* X8sw4_ìP/ev؜lV>8o;V{C$%s⏛Ve-vOj n>~84<+|.5{b{C]p3ImML!Q.{sKy: I$qԇM#L)W$xQso({?}mq/AH?=kFm7wʘjēw#[uz=2:-qIa]j~8L;>0\dekgӮ@a^ˤ޴,K!; A,wD./ q=f3vZ.Єg$9`nIUk\1dm &oxA ňT6nUFqs߉q5wʀ9=*oax{QYmn ˒7*Q9#/4hlە\cֻ=Ĉ5F`A@9lϣɷCV~[Q:qM1OP>ӊmEsYw^6m;zZYՀsN,86#2Gk"IuwtJwM>BXuE;\~%Csiqce'ڲm\abSoѭYZea{O*[ehy֛{}ez&H?(1pku,RrCǚmm,mPfTʤ3ZgxD#[([X4?z5j96Vlf#M% YYJ 5wTa!/&vZMk9Ծ<3sqa%+<>eq-‰qfPP `{+ "ly'<>ڼUǗ!Zp|54N ;kaC]O䱷{24\C+dgbu q])#mŜ|'lxU nUxmtrAYڦ]6fg,J N߫KQzt55"G#?¤÷S|7 :Tt6LkؓYSWԝ?©wmpC 6"QĂHϯfo_ݰ3O+-.4tR "jBEyM"^Q]}-I[4-M-b{{ij'/ p3SZyv+q>o²e];QPб\Ȩ:rqz7U7nq!p LWsđk6|r=WWvn+oFy@B"gһVs=N2+;4>^Q\ՇWPK HGډ=ju (~鍱P E%8k, qޣr0k)=.GsjJYlU ǥ?2Z\eA^*=ۘt>B,:VDsJ!ޔi֐5 lِ6G\מk$yVS'=Gz ֲ/ Ũ!هZg׍s(i #vہDѤbGε*\KHjFW2ˆZgiȄ1NESU9,w [p?Jf=Hǵ^{`ECҕV66Qt=QEhD*ڪt69&mѹCFZlg;+~6cK ~^٤RŶ"zվiuBoJ믞JЮo=ǐHǁ׀]L2n$o:6Qұ>Y]3!PE>`} ;̚PԦI.iUi-# F޿i0nȥ7VN.a;Z3jxJԕ4e{3БPOkks6yf&&7|EX3VIw amob)q1BŰ=+y-/!IܽWQ{[х2?SbETP84VqVW`AVAO {`S@-;u J^ D`A@N;L֜JqgoOƀu"UVc 4PT(Rƽ(:}(:FhdcƯ~j1n*,k TiAH-1n 8?CI1p8aӹ-8{O\tݫc+:P_d\.i!x 4Ӹr)Im 81vk͵ ]:UpMzt1, -ĥ5&roZY0~"y\q^HVYm8犻B5^١xUsMRJn#O.1zzj{f>& `rpGALB49x'=T6Z)ݺ )/ձ@B f,wg֑]Tq`,apZ`*Üךv% ]nJ = H瞜c.,s8=wؑM` ;qRst@`p)O"/AM<֥28;GO dB`~uzU,AС);֦X¼'l鶗@IogtE8 ^tB [^*;.ySMhON 2Jխf;@1*PRӰB]c5eXXU}_q5,h7Nj`|J6 P?)zALCq3җ)7FL.x@rM郭P6XO!(d? EE!1ǵKz(>>E,etJ(e O'Ҋ(@ŏS ( )cZ~QC*/J(Q)O(VEQ&EEe outer portions of the towel right to the bar. This will keep the towel from rolling down the shoulders.<br><br>Using a Towel: <br>The best way to use a towel to avoid discomfort while squatting is to drape it around the shoulders like a cape. You can fold the towel once but only once. More than that and the towel will become unstable. <br><br>The Manta Ray: <br>The Manta Ray is an injection-molded device that snaps easily onto any bar. Its function is to spread the weight of the bar over a wider area of the shoulders. Almost all girls and slim athletes like the Manta Ray because of the high comfort level. About half of high school athletes who are well muscled like the Manta Ray. About half do not. Experienced lifters have told me that it takes several workouts to make a good adjustment. Inexperienced lifters have success and are happy with the first rep. I believe every high school weight room should consider having Manta Rays for their squat racks so that all athletes can squat without saying,  Ouch! Q^<#16~Ϛ}k꾇YOH0jwVt?K] )%3!;䆑zAä]b >+ŷx~~͸IӴ=68`0N{:"< ;M>iΈLKc٭˯~$ke3"BI'(3Ƒ;.nÛ;o}$qjJ`7&bf9 LdzP{J_ dN.7!e-&!XX4nsN1Z+]a>+ٰΖ7$O#ۿj;-$'[]f{s>$R2CF7zNbӭِ8YFWf9tpķ?cQ~+kF.ܜu'*R ʳgP@?eyݟ\tt3CHD'3-8>hCk>#0A,dH㞇?xz[_.?\0VQis3uT [H*!bSy>*nw? qw?UXФ\]yslK=+݇8w]לYMpc@*>Æxwƙ_kc1wd'ޗt7-na*b @<5[Qיa\_F /uT,ȎSu֘zf2w6 ndoqD(\Js8h.dIn3ރs,!pRj1S .Oߕyq̭AV?tƬWLԄa3 {p C0 w"Ͽ3Ը!vHAQ *FeiH_Z8ԭ "5'!a~kмxӦ#0pq&մXb*zӻB컔z|yA=@F0|_R P@:&1YlUi`E^ƻo 3ڢ;."T)ul$E~tXO&S!z[ 26wjɷvS$gsna٪ƪNFxq&xzc.:ۗa,miM39GVlS;-ݮ,kpE~N"ƋVh[+EWf\slc 2X?;WG{M2V':^ GF4RXMA*[M2(ү$mX1l+ǯfDQAq % OFkmZԅ3ZuĸݍI`u89TtBHՂe0bKy`WÒgzmVjPLRP4'M=؝_!Wcw6mO.FeJ{=q2+UYtbP)̑_5"2tzc9yQR/."?^?qߐ?,Mm7yh{jTOэQx"ca爥:ٓdܷ-W5|A:WW2_;֯˽nZ" I ꡙit5JKVPn's{.B܂luSpP._!E #Ebuuv6Mq`Y!$6#1diq,z9F[qu۹m vt̅q5bg2M~Қ&,RtOl?~IƠcc2PI rK>/=w3R-Sx9jt+˫)Y kۏ7.!yiMl\LwxH $HcM*SbLw j ~I=ث%QǶ[BeW.C/t5 EޱmyslK@ՓFoSЯEe .̸5ʁsI+ !Vsh u0r.^_-69+$NA\mRytS0%ޝ_v@HfrwS|G5q=C9$DOeNIgEԘd1hV6UF|Mo4"{i!j 2#P65(Òfe٭yΫpJt9E]GRY>[~і[}X, A:ثL#.bUo2KuE9v+V]ަAML)ZVicBwۂ9ŪjF/f)֑e@ƔrmS~f6WI5{O:>'5iLe;=Z`$Ѝ]p㙒. GH"dx[9[d5Q^$g"q?+FR4`s\zf_[sNQ]=(()q;sruGn#&_[-IgfǠSa +!y/N#MtB]z]!C))Pu&-b<{~$T̙zpaЯy(rK-[Hr x/vc\[$QS8ɧ ߏ%oEj`MEu:Ln̈8Ƕ{0ŕ57Gr5rMZ)\c?y܇{`$ Fs`SxN9(x7\zL`*ՔۊYI8jV-E3ɪamG5E{Dc+s(nBAC!SV9yUMǷ6iw2#;f9jcK:j}ޒ9$Gse3n5u2Fe.\VQc:{y-WUUs+͚w[aR1?cWQOn:s-_|:}2w>l7-BޤdrQJzcJzJ(.?Ê^#WK#Ѿ2V[zp{B)~}b]/y?h'􏉃Nvm%W{}6iMb( xܣ /;n%œL破Y;tW{Z|d on three prolonged drives, to take a 21-0 lead into half time. The Royals locker room was filled with excited, confident players. On their first three possessions of the second half, the Hastings Raiders scored every time and tied the game at 21-21. The Royals had temporarily lost their focus, but managed to put together what seemed to be the game winning drive, scor