JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|Uj$ y>mZ[HlF Ln#ӊղEM?JΡshσ#g1sT!QK-AXHjxc&7#E}WךZYnoS7erWbܟYwc".FvbH?Rk#F֥..d4r($JY.Q1O%$SLmm4:F]${< ˬ=иv2`+!\EcǧɕQsU qU THq,$*_>"q/Q Yˎ@ׅNqɗ?^"X0;;b/Ϙa5wt Gm4G j +mþS[Y&H 4@ɯ>]xKcCp#θWz8oM JwllIqx6n}kx8הAZ5{mm碌W_VHGa $KV -#z{pFRڟcԷΉ+99M]lj)-*KgcYڌvPJnҨujNK9tP18Z}g^[g`ޔW$k\-Y~S?Uˈ5[n.Ey қGe=̩~qsT5+M/Y;m /pI_Q"Wsm!V4n݂qܒMpɦ5%Fl/lvJʑ6}YisTIdo dot and box drills relentlessly to help increase our speed and agility. We also spend a lot of time in the weightroom trying to get stronger. RCA is headed in the right direction and with the momentum they have built up, I m sure, nothing will be able to stop them.O*`T?Ch4ub2#?\ '@X*RG<ZΣ5k5B9q@<2~5HXcLNQNI% -ì1Vv +> `T硞AmtJNqzx =k.d啹,&wo9tCE=>S9, =(8)֊wP551֣{ۥHd7Xe"g^8#nג=l+:,主7pzUGAz/{ehڕՍ̋" $[d-%8Bp9qڼ[ e,OnUIg_(l?֡ӋwQHm\+)$~9ΪP\0\)&Fq4y;K ]yOLS*;J!#p 0`i<¬bV =$dKWc4CYZo ϗc 63xVV`\?Slus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip f