JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|Uj$ y>mZ[HlF Ln#ӊղEM?JΡshσ#g1sT!QK-AXHjxc&7#E}WךZYnoS7erWbܟYwc".FvbH?Rk#F֥..d4r($JY.Q1O%$SLmm4:F]${< ˬ=иv2`+!\EcǧɕQsU qU THq,$*_>"q/Q Yˎ@ׅNqɗ?^"X0;;b/Ϙa5wt Gm4G j +mþS[Y&H 4@ɯ>]xKcCp#θWz8oM JwllIqx6n}kx8הAZ5{mm碌W_VHGa $KV -#z{pFRڟcԷΉ+99M]lj)-*KgcYڌvPJnҨujNK9tP18Z}g^[g`ޔW$k\-Y~S?Uˈ5[n.Ey қGe=̩~qsT5+M/Y;m /pI_Q"Wsm!V4n݂qܒMpɦ5%Fl/lvJʑ6}YisTIٸ={UNCGR;~_dɯzƷe~?LV4:ĎFHA&pu70HO)~yy'+FKi"lT UL5(}GsZ,rsNAiK3q: I%Uwڤ͌V+~$c?+?JjBR;g4i;Vfݤk:=Sv/OZշ ux `${Wymrvι8eZ9~ɽV$K[=X$3[$ͺGێ65=[*zZj`G"vp)#G\Trc{4Np@휟l9r’F#܏߸?үA y94Xwk3S N=)j@i lhe school does an immediate turnaround after we've set up a unified program at a BFS clinic.<br>The average high school has seven different flexibility programs or philosophies floating around. The same goes for each broad area of training: agility, warm-ups, strength, stamina, speed and plyometrics. Even if a coach does not include any of the above areas in his/her program, that is a philosophy. If the baseball cach does not make strength training an integral part of his in-season program and never works with his athletes on how to run faster, what is the message being given?<br>At BFS clinics, we unify the athletic program including all sports both male and female from grades 7 through 12. We give the school the optio