JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_Zq:1]*/Z~ȋvBںkUIª%WZUZ_ WoEewª%WZUZ_ WoEڧp8UZ_ Q K_jTG K_j?Ui+]{j?Ui+G*/ZmSYG*/ZUKWvQw #UKW𪴿 j֮ފ=Ndq𪴿 j֣VA-_G,#VA-_ª%WZz(;ª%WZUZ_ WoEڧp8UZ_ Q K_j!iB1v¨=>*ï],oqmU!G,w𽝍=Q-Fs= ChAqsl";TdU<*Wy&T΂Eր>^/>k)LRxֺ(+ʵωڏIGsѾg*OG~+c4nﱤar= Gj.=>s;*y^cvsҀCPHQp=ռ/>;]I/Lq÷)x9ՏhkA ϒQZ] 9d4cs>v;+z >D3ǁw',t#ft7.1MoA=u~c-oE5x9Gbpk~\麎p"Xa=?uv. 4|^Whއc+G4L 4{[D׊E`6ʳ ~WWc53s"+>+(*9_Nů.9RofBc#VfOaI죒!YSM$rʼn$CF Ljod`e*/Ǔc|kt|E; ChK 39n/OaUWDX봟v_-l-QYJj6zEWGoo; o dUk˹A\ oǷ4wtjg+ifn@aI+-,వK{HRcH`(K$Iid~5-y_/jӴrujJeKohRO|ɎQ|?0fa׾yixN}5;Ju}h|;o PCpS?(asC ȲFk+ =(ľ&m8v?q5U~<[j xz&ݼ$|'?KCmlK 8ST H iU=UE7F\W5Ҽ+`ߖiЄON{z{۶76젓][ qr?Viga˩.6JY}ᝥQ.բZӿ%ӿ%,/帿EIWEi|ۅhq'\?aUz凇W׫@;Izr#!MmOc#pRy Tm7@g* QbsָYvfp$NZ?kMΞ]ĽY.ՏzJ-uivy~s>tKEs""AɵrUx^EK[;ylg^"mĭ*veľS'+5}z$?~t]%RSMOF^\8va{NQG8=:bZU޵c\Jp?>3xJYg[ ~Tzǁ<9l0@(K sķ7VmؒI~Rj-;ޡVݺ7lc Y =φ<=sbYGlqz?d7 :W-Zssm"" cUFT`)uCг5ggw;z+, G,g\j=ފ?d? :Q !Y?c>sYBιuϰ\#Cг5s3;z+, G,g\j=ފ?d? :Q !Y?c>srn4V'YBιuϰ\ _he/M5KCг5s3EV^-G+/ o_s, G`.²mѼ'x~gJⶑeHd? :Q !Y?c>t/OiX,%ϊm, ^)Kl@g=>Wv܅KZü,v6,v$JuZ֞4 ą0=+nfv#bӖ)  N1|g#֠9: >MLcb@8^^/=`R֑j'L]Tþk)j7\Ex; 4t?9l7~6n|Ȓdi%ק,JJ2ЋmkVqITcVn:IMݤT[L6vG0 IKo +Y,.l"_@֜R!IJo'¾%\w6p8~ֽԐ]]O[xGcIA7|EEr(f{:bwMU#,w|WEZ#oeL~x]fѻ9RL Xg)| il-?waw.*Ek-Q@(((((Fq4ӭOir҉1]ڸcF1Y;gژwOym38+8|mW-n+J`28]/@-4q܌g=(Bc|Oy{bpcpXԜC⛱sjĹg`9+jXG:0'.\hM;P{9i*?# ]kUXN{S#3߭/?\u8/ӭ4r}ZUm3@ ~E 55Wҿ-n$tsOZrFEi_Wd66WS`0ӭ)P@:RO"Q'b~T|( 2Q 63֙ IX;(R@F3]?~@@*Ĭ8Rsӡҝ?).t.h1׹ 2+/n!aW;Q~f_|OIїH G Ҝ`8g`#c@JWsژxO8{"toQRdG&&TJ`POPzN#MpAiK>\Y鶀+Aӵ <Ԫb)>( =;үE/"( WQ@8/8/96).<br>Coaching Background: 1979 (Northwestern La. State); 1980-81 (Northeast Louisiana); 1983-84 (Alabama, graduate assistant); 1985-86 (Alabama); 1987-91 (Tampa Bay Buccaneers); 1992-97 (Green Bay Packers).<br>Coach Johnston is ably assisted by Barry Rubin who is in his third year with the Packers. Barry has had 16 years of experience including being the head strength coach at Northeast Louisiana. Coach Johnston and Coach Rubin never sit back and watch their Green Bay players workout. They actively coach every minute. The workout for the day is posted. The players come in and get right to work on the plan.<br>I asked Coach Johnston about the difference between Division I college level and Pro-level of strength and conditioning. Coach Johnston replied,  You have to do a lot better job selling your players on your program, they have got to believe in your program to do it properly.<br> Because of Free Agency and Collective Bargaining you see a lot of new players each year. In college you have the players four to five years. The age difference is also a factor. An 18-year old is not the same as a 25-year old.<br> I m going to train multi-joint movement lifts and explosive lifts. Most of this type training is done with free weights. Some people may question the safety factor of my philosophy, but to me there is a certain rispart of the athletic conditioning, only a part of the learning process.<br>6. The sprint system should be done 2-4 times weekly in-season and off-season, in groups or individually. Feedback, from a coach, parent, or teammate is important.<br>The Actual Sprint<br>You must start low, explode out, extend completely with back leg and big vigorous arm action. Videotaping the sprint is highly recommended for analyzing the athlete s performance. If you want to become a faster athlete follow the BFS 8-point Sprint Technique System.<br>Upper<br>1. Head  head should be upright.<br>2. Eyes- - eyes should be fixed looking straight ahead.<br>3. Back  back should be upright and slightly arched.<br>4. Shoulders  shoulders should rotate vigorously with elbows fixed in a 90-degree angle.<br>5. Wrist  wrist should simulate a whip action as the shoulder rotates back.<br>Lower<br>6. Legs  initial leg action is to lift forward then up.