JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================H" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;"E9f,NO}O~gin?6sI#~gh3At_ܢ]!f@35E0 ƏC4E(pf@34:/nQG_iNm{QKWn|^5p^.[la^WnOwo uQq?hK?{t|fG 4WfdKsvIO_C:C`Peu x;jU`}i` tYLy>wPm,gY8! TěO$E"Q(HvtƇKq+X|4rq\4(H|gɒˬȆN*W ;m5t!.n?q_YX][MOHR~XstVAYd]3_R7)Bi3|`6(ct!2KL<sx9UVӃB3S:`5謅gPӋL2wԏoH1,nKj^z~w qE(.2#!€KCX\_'I8Pn*!asˌӳ[by;To,sחh'--f~)X +$\_}[zϕm\:fH$HAg+LO[I~sl}{PQ}IYZ;gXbiIᯅwt;G t]9Wf"[:)uFVbc;H]Vm=:j(cQux`LaVa֮bEں!o{W0\Mo5&'+8CZ a6PΑ||qc$ݳ^8m OzkӵMm- ;?/ʋyM&7x!VBjzL-(M<br>Every day is precious. It is precious in terms of accomplishment and personal development. Missing a workout is not an option for an  eleven athlete. Everyday is also precious in terms of relationships with friends and family. Savor the moment. Make every day count. Play the song you came on earth to play. Let us not die with our music still in us.<br><br>MAKE EVERYDAY COUNT can't get their lower back to look safe, then these athletes should use the High Hex bar. The unique design of the High Hex Bar elevates the distance from the floor by 4.5 inches as compared to the regular Hex Bar. This extra 4.5 inches is usually the difference maker as far as technique and safety. Second, sometimes tall athletes can get into a safe position at the start but as soon as they begin the lift, they really struggle with their technique. Use the High Hex Bar also in this case. Finally, some athletes may have worked on the regular Hex Bar just fine and gone through three 4-week cycles, but have perhaps hit a plateau. To add a variation to training, you might consider going through one 4-week cycle on the High Hex Bar and then return to the regular Hex Bar. The odds would favor that this strategy would be effective. <br><br>The Mega Hex Bar: The Mega Hex Bar is massive. It has 30 more pounds of steel in it s frame and weighs 75 pounds! It also has 3 longer sleeves which means you can lift as a lot more weight. Many coaches like to use Bumper Plates on the Hex Bar. Bumper Plates are a little wider than steel plates and sometimes a lot wider. With strong lifters, this presents a problem of room. The extra length of the Mega Hex Bar allows an athlete to put on up to 860 lbs of slim line plates on the bar. It can be easily fl