JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================H" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;"E9f,NO}O~gin?6sI#~gh3At_ܢ]!f@35E0 ƏC4E(pf@34:/nQG_iNm{QKWn|^5p^.[la^WnOwo uQq?hK?{t|fG 4WfdKsvIO_C:C`Peu x;jU`}i` tYLy>wPm,gY8! TěO$E"Q(HvtƇKq+X|4rq\4(H|gɒˬȆN*W ;m5t!.n?q_YX][MOHR~XstVAYd]3_R7)Bi3|`6(ct!2KL<sx9UVӃB3S:`5謅gPӋL2wԏoH1,nKj^z~w qE(.2#!€KCX\_'I8Pn*!asˌӳ[by;To,sחh'--f~)X +$\_}[zϕm\:fH$HAg+LO[I~sl}{PQ}IYZ;gXbiIᯅwt;G t]9Wf"[:)uFVbc;H]Vm=:j(cQux`LaVa֮bEں!o{W0\Mo5&'+8CZ a6PΑ||qc$ݳ^8m OzkӵMm- ;?/ʋyM&7x!VBjzL-(M<br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.ɲWSV uc12J;? 52sGXh^{FsT>7B2s}kƫ ʀϨ5bgK)F=b^_LL(trX`qyme #Ewoujg#O.(W#[S <'m l@Nr{3$V_Hry!~['^cQ?SIB8Ü~o2t.FNwQ]T$`#c8?j^ͩLsj'Ik2 KUI#8E$ʺJ66$}G1~5NP@?xi60]l6a-iv!Pǿa\ʺDzvn#k1F_ƹ+[koNuzO?璟hZWQa1VH6Tvq,p$J0+ۅj(ۏ5p2H4#78 qv_Ҋ6hqXx^:b(#aBQI6ɚQE!JqM[EFSQEE~5Nv:OŸ(YӼ?eG03Gʊ)1SǰP^QN,QEٌگ.6a9ӰJQOO~ڑ&nFni1U[r}HWi z BSDic@ sޘmP}vBG !'PvpQR$:wP(#= s㩠(=@&Upr^59EBvN1=Z|Ep,ֹ$ռPzPOr}=3'CPEԒiTl8֐ ^,ΊGEP9H&p:VӸDvܚr:tW8a$V@* qH79JY/9Tk&&;CR2hאC% 8P攝Q39[9w ?:ւ+cSѦӭڼSMf8_Io<ϧuF:G^Ӌ^sRg9qJ}HȥpW+ǁ^ һ_İ&_vy=kz LQ8H_C[N:he YJvAىIa9 ͉I_J(>:s3@8<~ER{)8'*1w(<4NƤGz?.prA '9IIرF\g|_a3@@?->/k@pF]s 20=hi_^TE PARx"jjdکp@i>),}!ܹ^iW$>C xr}r9 /ҁv㪯._Xv0G*Bq"ˁUt# 0/x;A-Y$#t8?zH5*r|ϦRiiC