JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================H" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;"E9f,NO}O~gin?6sI#~gh3At_ܢ]!f@35E0 ƏC4E(pf@34:/nQG_iNm{QKWn|^5p^.[la^WnOwo uQq?hK?{t|fG 4WfdKsvIO_C:C`Peu x;jU`}i` tYLy>wPm,gY8! TěO$E"Q(HvtƇKq+X|4rq\4(H|gɒˬȆN*W ;m5t!.n?q_YX][MOHR~XstVAYd]3_R7)Bi3|`6(ct!2KL<sx9UVӃB3S:`5謅gPӋL2wԏoH1,nKj^z~w qE(.2#!€KCX\_'I8Pn*!asˌӳ[by;To,sחh'--f~)X +$\_}[zϕm\:fH$HAg+LO[I~sl}{PQ}IYZ;gXbiIᯅwt;G t]9Wf"[:)uFVbc;H]Vm=:j(cQux`LaVa֮bEں!o{W0\Mo5&'+8CZ a6PΑ||qc$ݳ^8m OzkӵMm- ;?/ʋyM&7x!VBjzL-(M<br><br>BFS at the Core<br><br> All our athletes perform the BFS system, even the powerlifters, says Anderson.  The overall, functional strength gains are the most important aspect. Since the Hex bars were put in, you can see the difference in the kids' traps and that equates to a noticeable increase in upper-body strength. Of course, our power clean totals are up as weRgG3;ޠ6)|*#}%m'XѱI.n!HHP 'MoN L1 :>gay`FB ުD1ѓw.soh$IeMҶ.d<`ܟuI/썮Q?2{mXx%R7Tm -"]Zx}GSr*ZJǏӊW3 uk" asq8v4]fgl*EE<#ۥN-i~J$x1EM7[dv >?t7ĚĚlI-lKvl PP+= n'X,daWisqjl0ǡT8MݎhB rhJ_ E[>(>Z }iq5.rG@*=T+ϱF=E;a ?whғ`h@˞0}QyC|b Kv;TB7v\P*/0q1ExZ2 rj*!@+[Ѽ5{m9ۈ`m/D7 ܣ#],Fxa9:[xvO!x$?uIj6gS2c\4ԏZ_,c'OPMڍpi!o=0# @3ޘF2F5*/=4܂(E9_;a0$)F@y@ 3NʑȩKOaB(ې0}ip09 SHP8s@(#ץ;4|A\4=903ڊent. Athletics demand muscular strength to twist, turn and move in ballistic or reactive motions; athletes must condition their muscles appropriatelyonditioning program has prompted the school administration to expand the school's strength facility. Led by the efforts of principal Don Alkire and athletic director Don Lipps, Martinsville has broken ground for a new complex which will more than double the size of its existing facility. Anderson says that  this expansion would have been impossible without the contributions of the BFS program. The new facility will open in August 1999.<br><br><br>New Speed & Sky School<br><br>BFS is working great and Anderson knows there is no reason to fix what isn't broken. But just as with the new facility, what's good can be made greater through expansion.<br> During this past school year we have expanded our conditioning program by offering the Martinsvi