JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================x" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( (p,1@ @$'v<"?5%T^TTM? 1*OYM5۟ܮ{  ӏ[i^<,X`bi=(k|L?煘M?-2raZB?ҕ`G GiG={rGšH'aݝ8X^ƩGδ ւQY5x=)J{8! 9)ٌoQ82'XFNь1?j *b A/ RzNѤUolל^I :Ĝ֮;Ϧh:S-mYU*rB;ɋ'ֵtARJG\ikôzŶ {#~~4Dyld?r mae$UѲEVb|q\ YZ7dzv5q:^|SD܇R$皁cft#XU'Ȧ`qMFzdtI8498&jT?U\j*KI=ǝ D g>Q]4qx^A܆V,15ܦ5j:- OA_O*v ;S4/.v룶V>ٶhح[oA$)&fp=|PogM)ZQzNǑiEr3E3X$^PEq=2HI W,b ~cj}%.սc2ՖFH>8)r~50 3o"EI!"'[x-"uG !/{yOoz ?3[b]LJ3f.-;P]i}83P'g?>bީՉ; gHLѐF})5`Liqavw}_׏zt)-D55یB\ ӥ+rP׵ obKu#h7l~U6/ 1bTU+-Ymm,;6^H%&ݿ?RQZ:1qukRFJS1^7MTM'O?_U=3VM(᪯ M1ڶ+}0#׶D<:P ((((q5᫨|]~Vhi=i/2x ?W7Ŏ9xG,P$Tc5Z-:+]@"QCOLmm,o8g'U1@_4C^ֱ$>_=+q櫖ʿTL^$I&8OΩ\t~"Q L,k S1xr $qZNto3d g9#H?"Q׏BƋykCϤԟ :%w[ ]Rv]›=Ww3袊Ԑ((((((5Tʵt2u_ B /VE{ ^zY[C*E1X,>J&s У^ 4zF@(xbw?-^JMڼR[JAWl4,+~6M!h`QEQEQEQEQEQE Jorv(O_JQ`Q@ GWQE8X8Y(E"[S EuQ@Q@Q@and land. In 15 minutes almost all athletes look reasonably well in advanced technique.<br>Sure, some will need to be taught about high elbows, shoulder shrugging and keeping the bar close to the body but this is easy in comparison. One must never lose sight of the purpose of the Clean and that is to develop all-out explosive jumping power. To do that . . . just jump!<br>Beginners are often easier to teach than experienced lifters. It is difficult to break the habit of not getting a full and complete, straight-up extension of the knees and legs. When experienced lifters are having problems, I throw a ball up high in the air and have them jump up to get it. I say,  See what you did. See how you felt. Now, do the same thing with the bar. Just jump! <br>The girl in the two photos is Danelle, one of our secretaries. She is not an athlete or even a casual lifter. She was a raw beginner. It took her five minutes to Power Clean correctly. How did she do it? <br>She Just Jumped!<br>be followed. Athletes need to get an adequate amount of protein. Usually this is at least 100 grams per day.<br><br>RULE #4: For those who want to get leaner or lose fat, they can do the full Eat Like A Tiger Program: 100 or less grams of Carbs; 100 or more grams of Protein per day. A ten point Tiger Meal is a meal with 10 or less grams of carbs and 40 or more grams of protein.<br><br>RULE #5: PRE-GAME MEALS: There is some evidence which would indicate that carbo loading before a competition may not be the best. The Kenyans do not. They Eat Like A Tiger. Some athletes who have a propensity for cramps are probably at greater risk when they load up on Carbs and drink acid type drinks like soda, juice or sport drinks. <br><br>RULE #6: SUPPLEMENTS: In general, we d