JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================x" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( (p,1@ @$'v<"?5%T^TTM? 1*OYM5۟ܮ{  ӏ[i^<,X`bi=(k|L?煘M?-2raZB?ҕ`G GiG={rGšH'aݝ8X^ƩGδ ւQY5x=)J{8! 9)ٌoQ82'XFNь1?j *b A/ RzNѤUolל^I :Ĝ֮;Ϧh:S-mYU*rB;ɋ'ֵtARJG\ikôzŶ {#~~4Dyld?r mae$UѲEVb|q\ YZ7dzv5q:^|SD܇R$皁cft#XU'Ȧ`qMFzdtI8498&jT?U\j*KI=ǝ D g>Q]4qx^A܆V,15ܦ5j:- OA_O*v ;S4/.v룶V>ٶhح[oA$)&fp=|PogM)ZQzNǑiEr3E3X$^PEq=2HI W,b ~cj}%.սc2ՖFH>8)r~50 3o"EI!"'[x-"uG !/{yOoz ?3[b]LJ3f.-;P]i}83P'g?>bީՉ; gHLѐF})5`Liqavw}_׏zt)-D55یB\ ӥ+rP׵ obKu#h7l~U6/ 1bTU+-Ymm,;6^H%&ݿ?RQZ:1qukRFJS1^7MTM'O?_U=3VM(᪯ M1ڶ+}0#׶D<:P ((((q5᫨|]~Vhi=i/2x ?W7Ŏ9xG,P$Tc5Z-:+]@"QCOLmm,o8g'U1@_4C^ֱ$>_=+q櫖ʿTL^$I&8OΩ\t~"Q L,k S1xr $qZNto3d g9#H?"Q׏BƋykCϤԟ :%w[ ]Rv]›=Ww3袊Ԑ((((((5Tʵt2u_ B /VE{ ^zY[C*E1X,>J&s У^ 4zF@(xbw?-^JMڼR[JAWl4,+~6M!h`QEQEQEQEQEQE Jorv(O_JQ`Q@ GWQE8X8Y(E"[S EuQ@Q@Q@>15. Special lean cuisine type frozen meals are good for losing weight.<br>16. At a restaurant, replacing the potato with low fat cottage cheese is good.<br>17. At a restaurant, replacing corn and bread with a vegetable tray is good.<br>18. At a restaurant, replacing lite dressing with ranch is okay.<br>19. At a restaurant, leaving off the croutons is important.<br>20. Eating foods with protein and fat can lower fat, cholesterol, and triglycerides levels. <br><br>_________________________________________<br><br>ANSWERS<br>________<br>1. FALSE: The primary culprit is carbohydrates. Carbohydrates induce the pancreas to release insulin, which then takes fat to the fat cells and keeps the fat in the fat cells.<br><br>2. TRUE: About half of Black and Hispanic women are classified as obese. Whites and Asians are catching up. Thirty-three percent of our American population is classified as obese, while in 1972 only twenty-four percent were obese.<br><br>3. FALSE: We are paranoid about fat. We are bombarded daily about the horrors of fat. We are told that good, healthy food is fat free or low fat food. As a consequence we are eating considerably less fat than ever before.<br><br>4. FALSE: As Americans we ate fifteen pounds less meat last year than we did ten years ago. We do this because of the fat content in meat.<br><br>5. TRUE: We have emerged into the  Big Gulp Society . We are eating larger portions of food and drink than ever before, and these large portions are increasing yearly in their percentage of carbohydrates. We love to  super size our carbohydrates.<br><br>6. FALSE: It takes three to seven days on the BFS Tiger Nutrition Plan to begin efficiently using the fat in your fat cells for energy. When this happens, you will exceed d