JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================x" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( (p,1@ @$'v<"?5%T^TTM? 1*OYM5۟ܮ{  ӏ[i^<,X`bi=(k|L?煘M?-2raZB?ҕ`G GiG={rGšH'aݝ8X^ƩGδ ւQY5x=)J{8! 9)ٌoQ82'XFNь1?j *b A/ RzNѤUolל^I :Ĝ֮;Ϧh:S-mYU*rB;ɋ'ֵtARJG\ikôzŶ {#~~4Dyld?r mae$UѲEVb|q\ YZ7dzv5q:^|SD܇R$皁cft#XU'Ȧ`qMFzdtI8498&jT?U\j*KI=ǝ D g>Q]4qx^A܆V,15ܦ5j:- OA_O*v ;S4/.v룶V>ٶhح[oA$)&fp=|PogM)ZQzNǑiEr3E3X$^PEq=2HI W,b ~cj}%.սc2ՖFH>8)r~50 3o"EI!"'[x-"uG !/{yOoz ?3[b]LJ3f.-;P]i}83P'g?>bީՉ; gHLѐF})5`Liqavw}_׏zt)-D55یB\ ӥ+rP׵ obKu#h7l~U6/ 1bTU+-Ymm,;6^H%&ݿ?RQZ:1qukRFJS1^7MTM'O?_U=3VM(᪯ M1ڶ+}0#׶D<:P ((((q5᫨|]~Vhi=i/2x ?W7Ŏ9xG,P$Tc5Z-:+]@"QCOLmm,o8g'U1@_4C^ֱ$>_=+q櫖ʿTL^$I&8OΩ\t~"Q L,k S1xr $qZNto3d g9#H?"Q׏BƋykCϤԟ :%w[ ]Rv]›=Ww3袊Ԑ((((((5Tʵt2u_ B /VE{ ^zY[C*E1X,>J&s У^ 4zF@(xbw?-^JMڼR[JAWl4,+~6M!h`QEQEQEQEQEQE Jorv(O_JQ`Q@ GWQE8X8Y(E"[S EuQ@Q@Q@ll several times trying to get the full picture. There were a number of mistakes that were made which prompted my decision to write this article. I certainly do not want anyone else to go through what Bill went through. <br><br>MISTAKE #1<br> <br>Bill did not get the BFS Total Program book or watch our video to really know how to do a Box Squat with correct technique. He never got to attend a BFS Clinic. Bill says he neglected correct technique but, in fact, he did not really know correct technique. <br><br><br>MISTAKE #2<br><br>Bill worked out in a public fitness gym. There were no teammates, no strength coach, no coach or no one around to help him do it right. Bill was on his own. Personal trainers at gyms are not likely to know how to Box Squat.<br><br>MISTAKE #3<br><br> Bill stated,  I used a padded bench, one that is used for multi-uses like dumbbell work. When I sat on the bench my legs were parallel. Bill should have used our BFS Squat Box. Athletes should do their first Box Squats at a height that is two inches above parallel. A parallel position on a bench is much more difficult to control and tougher to keep the lower back locked in properly.(See Figures #1, #2 and #3) BFS has a variety of different height boxes that can be adjusted to every three-fourths of an inch. Getting the right height on your box is critical in preventing potential injuries.<br><br>MISTAKE #4<br><br>Bill combined programs. He used a university s set-rep system and then used a BFS lift. Coaches who combine programs are almost always less successful. Bill should have used the BFS system which calls for less sets and less reps than he was doing(5 X 10). The most we ever do is 5 X 5 reps. A college male athlete would almost always warm-up with 225