JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================x" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( (p,1@ @$'v<"?5%T^TTM? 1*OYM5۟ܮ{  ӏ[i^<,X`bi=(k|L?煘M?-2raZB?ҕ`G GiG={rGšH'aݝ8X^ƩGδ ւQY5x=)J{8! 9)ٌoQ82'XFNь1?j *b A/ RzNѤUolל^I :Ĝ֮;Ϧh:S-mYU*rB;ɋ'ֵtARJG\ikôzŶ {#~~4Dyld?r mae$UѲEVb|q\ YZ7dzv5q:^|SD܇R$皁cft#XU'Ȧ`qMFzdtI8498&jT?U\j*KI=ǝ D g>Q]4qx^A܆V,15ܦ5j:- OA_O*v ;S4/.v룶V>ٶhح[oA$)&fp=|PogM)ZQzNǑiEr3E3X$^PEq=2HI W,b ~cj}%.սc2ՖFH>8)r~50 3o"EI!"'[x-"uG !/{yOoz ?3[b]LJ3f.-;P]i}83P'g?>bީՉ; gHLѐF})5`Liqavw}_׏zt)-D55یB\ ӥ+rP׵ obKu#h7l~U6/ 1bTU+-Ymm,;6^H%&ݿ?RQZ:1qukRFJS1^7MTM'O?_U=3VM(᪯ M1ڶ+}0#׶D<:P ((((q5᫨|]~Vhi=i/2x ?W7Ŏ9xG,P$Tc5Z-:+]@"QCOLmm,o8g'U1@_4C^ֱ$>_=+q櫖ʿTL^$I&8OΩ\t~"Q L,k S1xr $qZNto3d g9#H?"Q׏BƋykCϤԟ :%w[ ]Rv]›=Ww3袊Ԑ((((((5Tʵt2u_ B /VE{ ^zY[C*E1X,>J&s У^ 4zF@(xbw?-^JMڼR[JAWl4,+~6M!h`QEQEQEQEQEQE Jorv(O_JQ`Q@ GWQE8X8Y(E"[S EuQ@Q@Q@ocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best sprinters have a specific personality compared to other athletes? Do they tend to be high-strung?<br>DS: Sprinters come in all personality types. I ve had some extremely talented and successful athletes who were not very aggressive, but were outstanding sprinters. Having said that, coaches must be careful with those who are high-strung because they tend to produce training sessions of higher intensities than prescribed.<br><br>BFS: What are the major differences between training men sprinters and women sprinters?<br>DS: Weight training is significantly important for developing women sprinters. I find that until they can elevate their strength levels, they re going to have difficulty reaching their maximum <br>potential and staying <br>injury free. <br><br>BFS: Do your athletes lift year-round?<br>DS: Yes. We have a year-round training program that is targeted for them to peak in the middle of June, unless they have the opportunity to compete in the summer.<br>BFS: In the past many sprint coaches were reluctant to have their athletes lift weights for fear it would tighten them up or slow them down. When did that attitude change?<br>DS: That attitude started changing in the early 90s, at least with those coaches who were reading the research. <br><br>BFS: What physical qualities do you emphasize in the weight room?<br>DS: General strength progressing towards increases in absolute strength. It s close