JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rk~wq,B] W2d=k|$cߺWׯI\G-IԱ ,|~U:|8uomB$WCCa\e 0I `%vkM,#I<2T-RE~My/D$aJuU g_NCWo|Փm]4Y;۸SqC|jKjgS~9>]`pG~-*Ke :Q֣h!cr~gNNz,o-' (`sb8C/vnkqەsXy*y:#^]eC Cx.n^xd`T )]I=BK[~G!}Ugm2SsRUq$jڔNd,NoJtuRKM7ʇIub:GSiJZo;HJ#VciO|$`+iVDF*i)'.Va4mR/=묊F jШȉsMwJq,hҋXGzpdIT;۝:v3{h\MӦD;iUUaNӒr=+lZH& H>f*z{W YZ1Vp pi4-}ohPAG鞕ωf5cGe-۠Fۼl2(#!<kAk5jhVق_o?qri6yp,c%aah\+aסu@I\y׸+J u>f($2?.+!leD 9apr@}LӞ?^bc1$";>^Q30,urU%G=koMJ#G~kNk{##,JA`X?ģ58Qؚ\= 5p][1 hjsZZ$͌7Vʢ-7{F; I##N1N*lIhFE3=k4\h;Hq+jTPХs埼~޴melkg)A,TAc Q+(#Fbslbo,d"6qێ׳}V`bP1#.:4cUB6v\n!wf#Yi5JO+KRɑ3qD>QK.yJn1Oioh$FY-iEBydbJCVK_c7Rs˒h]IK&rq&ul`U5y R^b2&15{}}۪F[eʂvq ZY@1f,H+D_#4,Z(&nbsp; (Ashley:3.8, Linsey:3.6, Brianne:3.5 and Cherisse:3.8)&nbsp; They have a non-complacent attitude.&nbsp; Most people after winning two national championships&nbsp;in a row would&nbsp;get big heads but not&nbsp;these girls.&nbsp; I was totally impressed.</P> <P>Ashley also plays soccer and volleyball.&nbsp; She coaches a Little League team with Brianne and Cherisse.&nbsp; They are also involved together in the Fellowship of Christian Athletes.&nbsp; If that wasn't enough, Ashley is in student council.&nbsp; She Benches 65 for three sets of ten and Parallel Squats 135 pounds also for three sets of ten.&nbsp; </P> <P>Linsey plays volleyball, Benches 85 X two sets of 5 reps and Parallel Squats 145 X&nbsp;3 X 10 reps.&nbsp; Brianne plays piano and Benches 65 X 3 X 10 reps.&nbsp; Cherisse Benches 55 for 3 X 10 reps.</P> <P>As they lifted and learned technique during our mini-clinic, these four outstanding girls candidly answered questions pertaining to weight training for women athletes.&nbsp; The following are their responses:</P> <P align=center><STRONG>IS LIFTING WEIGHTS JUST A MAN THING?</STRONG></P> <P align=left><STRONG>Ashley: </STRONG>That's like saying Basketball is only a guy's game.<BR><STRONG>Lindsey:</STRONG> Girl's need to get strong too.<BR><STRONG>Brianne: </STRONG>Guys are naturally strong so it's even more important for girls to weight train.<BR><STRONG>Cherisse:</STRONG> We are not