JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rk~wq,B] W2d=k|$cߺWׯI\G-IԱ ,|~U:|8uomB$WCCa\e 0I `%vkM,#I<2T-RE~My/D$aJuU g_NCWo|Փm]4Y;۸SqC|jKjgS~9>]`pG~-*Ke :Q֣h!cr~gNNz,o-' (`sb8C/vnkqەsXy*y:#^]eC Cx.n^xd`T )]I=BK[~G!}Ugm2SsRUq$jڔNd,NoJtuRKM7ʇIub:GSiJZo;HJ#VciO|$`+iVDF*i)'.Va4mR/=묊F jШȉsMwJq,hҋXGzpdIT;۝:v3{h\MӦD;iUUaNӒr=+lZH& H>f*z{W YZ1Vp pi4-}ohPAG鞕ωf5cGe-۠Fۼl2(#!<kAk5jhVق_o?qri6yp,c%aah\+aסu@I\y׸+J u>f($2?.+!leD 9apr@}LӞ?^bc1$";>^Q30,urU%G=koMJ#G~kNk{##,JA`X?ģ58Qؚ\= 5p][1 hjsZZ$͌7Vʢ-7{F; I##N1N*lIhFE3=k4\h;Hq+jTPХs埼~޴melkg)A,TAc Q+(#Fbslbo,d"6qێ׳}V`bP1#.:4cUB6v\n!wf#Yi5JO+KRɑ3qD>QK.yJn1Oioh$FY-iEBydbJCVK_c7Rs˒h]IK&rq&ul`U5y R^b2&15{}}۪F[eʂvq ZY@1f,H+D_#4,Z(نj\[$y1=tAAX^qj DN *zZ4A?^#XW4 J@(<#Z3}9,yn_3L{MSf屌⾥5 ӠhGqn_ݯ\E|u|=ivt:X]nK)aXǞ;zՎow<[̀zާI;=}~9moВOR-H [PG > K}VB,J29 Q*/ݺ^I׹~/Kkrá7# PKml#DRt۴g9SdYHN[ſlL>ҿ?P|m'{Eku+ B.# RW^^W0+jvFaHHNF}>:}bzy5،Ī +O sm+"Eyfzc=;MI4[x d 1X/_o禑|I4ڢx{i?O*/JO*5n?_ sM+cEDxєi@0?ضY3% ?0-pound box squat. Charles Hendeson, one of my high school athletes, did a 1,000-pound box squat, and he also set a world teen record in a competition squat at 750 pounds.<br>In the past, I recommended switching to a front squat for variation or lowering the box height when the weight began to exceed 600 pounds. Also, we have always said that we do not want a box squat done with a lot more weight than is used with a parallel squat (somewhere between 100 and 150 pounds more is preferable). The boxes we had available were tall, medium and short. The short box was 17 inches, and our 2002 Three-in-One Squat Box goes to a 15-inchlevel. This offered good variety, but we are now making an even lower box available to meet additional needs of athletes.<br><br>Mastering the Low Box Squat<br><br>The low box squat is certainly nothing new. I was first introduced t this squat at the West Side Barbell Club in Los Angeles in 1970. The West Side Barbell Club, which is now run by powerlifting guru Louie Simmons, has produced more athletes who have squatted over 1,000 pounds