JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rk~wq,B] W2d=k|$cߺWׯI\G-IԱ ,|~U:|8uomB$WCCa\e 0I `%vkM,#I<2T-RE~My/D$aJuU g_NCWo|Փm]4Y;۸SqC|jKjgS~9>]`pG~-*Ke :Q֣h!cr~gNNz,o-' (`sb8C/vnkqەsXy*y:#^]eC Cx.n^xd`T )]I=BK[~G!}Ugm2SsRUq$jڔNd,NoJtuRKM7ʇIub:GSiJZo;HJ#VciO|$`+iVDF*i)'.Va4mR/=묊F jШȉsMwJq,hҋXGzpdIT;۝:v3{h\MӦD;iUUaNӒr=+lZH& H>f*z{W YZ1Vp pi4-}ohPAG鞕ωf5cGe-۠Fۼl2(#!<kAk5jhVق_o?qri6yp,c%aah\+aסu@I\y׸+J u>f($2?.+!leD 9apr@}LӞ?^bc1$";>^Q30,urU%G=koMJ#G~kNk{##,JA`X?ģ58Qؚ\= 5p][1 hjsZZ$͌7Vʢ-7{F; I##N1N*lIhFE3=k4\h;Hq+jTPХs埼~޴melkg)A,TAc Q+(#Fbslbo,d"6qێ׳}V`bP1#.:4cUB6v\n!wf#Yi5JO+KRɑ3qD>QK.yJn1Oioh$FY-iEBydbJCVK_c7Rs˒h]IK&rq&ul`U5y R^b2&15{}}۪F[eʂvq ZY@1f,H+D_#4,Z(ammer. <br>For his personal training and coaching activities, Dan put a throwing ring in his backyard and built a weight training facility in his garage. His weightroom is fully equipped, and his basic tools include four Olympic bars, chains for squatting, a women s bar and a thick bar. He trains local and out-of-state athletes, and doesn t charge a cent for his services.  I ll work with just about any kid who is serious and is willing to train hard, says Dan.<br><br><br>Foundations of <br>Muscle and Power<br><br>Born in South San Francisco, Dan played defensive back in high school and participated in track and field. As a freshman at Skyline College, a junior college in the Bay Area, Dan knew he needed to learn the Olympic lifts. While attending an Olympic lifting meet he was introduced to Dick Notmeyer, a weightlifting coach who operated a gym in his garage in nearby Pacifica, the Pacifica Barbell Club. Notmeyer, who charged his athletes a whopping 25 cents a week for coaching and use of his facility, took Dan under his wing. <br>After just four months of heavy lifting, Dan s bodyweight went from 162 pounds to a rock-hard 202. But there was a catch.  Part of the agreement of becoming a P.B.B.C. lifter was to swear to not use one s newfound strength for the  pursuit of evil,  says Dan.  The oath was stated in a solemn occasion that included much secret mumbo-jumbo and extraneous flourishes. This oath,