JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rk~wq,B] W2d=k|$cߺWׯI\G-IԱ ,|~U:|8uomB$WCCa\e 0I `%vkM,#I<2T-RE~My/D$aJuU g_NCWo|Փm]4Y;۸SqC|jKjgS~9>]`pG~-*Ke :Q֣h!cr~gNNz,o-' (`sb8C/vnkqەsXy*y:#^]eC Cx.n^xd`T )]I=BK[~G!}Ugm2SsRUq$jڔNd,NoJtuRKM7ʇIub:GSiJZo;HJ#VciO|$`+iVDF*i)'.Va4mR/=묊F jШȉsMwJq,hҋXGzpdIT;۝:v3{h\MӦD;iUUaNӒr=+lZH& H>f*z{W YZ1Vp pi4-}ohPAG鞕ωf5cGe-۠Fۼl2(#!<kAk5jhVق_o?qri6yp,c%aah\+aסu@I\y׸+J u>f($2?.+!leD 9apr@}LӞ?^bc1$";>^Q30,urU%G=koMJ#G~kNk{##,JA`X?ģ58Qؚ\= 5p][1 hjsZZ$͌7Vʢ-7{F; I##N1N*lIhFE3=k4\h;Hq+jTPХs埼~޴melkg)A,TAc Q+(#Fbslbo,d"6qێ׳}V`bP1#.:4cUB6v\n!wf#Yi5JO+KRɑ3qD>QK.yJn1Oioh$FY-iEBydbJCVK_c7Rs˒h]IK&rq&ul`U5y R^b2&15{}}۪F[eʂvq ZY@1f,H+D_#4,Z(ٞ$ gco t"aCum;#qHGslu-!v)jg;d ?k}hմ>yw3 Ҽwk׭p#$ hżߎ4'ޚt(vVtk,>rARG!u Bfc*A3UC+ a9?\׬XPQ$*%SLilZҿEib :ƺ+>DpI>E<4.Qr Xq\Ę0(Eģ]IOiI)(>Y?4QLgstance of the weight from the lifter. This gives the lifter more control and balance for a more efficient, higher-intensity work-out. <br>A variation of the Hex Bar is the High Hex Bar. They are both identical except the High Hex Bar has elevated hand grips. The higher starting position allowed by the High Hex Bar makes executing exercises easier for beginning and tall lifters. It also provides an excellent way to give variety to workouts. <br><br><br>THE NO-FEAR <br>DEAD LIFT:<br><br>Conquering the FEAR of the dead lift is the Hex Bar's goal! The dead lift is a superb exercise for increasing glute, hamstring, lower back, and overall torso strength. But, unfortunately, the great benefits of the dead lift have been over-shadowed for years by FEAR. Coaches and athletes have been afraid of the heavy weight and difficult technique associated with the dead lift. The key to conqueDZl:qL%{i(^Ee8ƍOi/֬*B{b+*ձ-]罴f!IU[k{ ŗs/cז5VS\3WUV< Y' ¬2P *CE:8iJ׸K(##]gH2/t܅Lokec6sɭYq6y+z[C&0Wj5x.@{4^c%If8Od~Yq?5\1I { ͍3^{r+m6#&k>aeg#8o[H7 UX-Fp ZNI @"gG}** 96i6d!Բr xmj%0T©|G7~Pk>UԖOnx7QM]мNDž= r ~m+_ OfQ{ĺg>w,u'c+Q$ً;q\JD$uEt