JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rk~wq,B] W2d=k|$cߺWׯI\G-IԱ ,|~U:|8uomB$WCCa\e 0I `%vkM,#I<2T-RE~My/D$aJuU g_NCWo|Փm]4Y;۸SqC|jKjgS~9>]`pG~-*Ke :Q֣h!cr~gNNz,o-' (`sb8C/vnkqەsXy*y:#^]eC Cx.n^xd`T )]I=BK[~G!}Ugm2SsRUq$jڔNd,NoJtuRKM7ʇIub:GSiJZo;HJ#VciO|$`+iVDF*i)'.Va4mR/=묊F jШȉsMwJq,hҋXGzpdIT;۝:v3{h\MӦD;iUUaNӒr=+lZH& H>f*z{W YZ1Vp pi4-}ohPAG鞕ωf5cGe-۠Fۼl2(#!<kAk5jhVق_o?qri6yp,c%aah\+aסu@I\y׸+J u>f($2?.+!leD 9apr@}LӞ?^bc1$";>^Q30,urU%G=koMJ#G~kNk{##,JA`X?ģ58Qؚ\= 5p][1 hjsZZ$͌7Vʢ-7{F; I##N1N*lIhFE3=k4\h;Hq+jTPХs埼~޴melkg)A,TAc Q+(#Fbslbo,d"6qێ׳}V`bP1#.:4cUB6v\n!wf#Yi5JO+KRɑ3qD>QK.yJn1Oioh$FY-iEBydbJCVK_c7Rs˒h]IK&rq&ul`U5y R^b2&15{}}۪F[eʂvq ZY@1f,H+D_#4,Z(皁\d`SګC1ʿg`@*eSzU&qG[^%Ȏxp7}OѼRntynbΞ`ּ!彖i$BpJ;.&L$ٕjrZnjxm"x%@G(l^ zxWAY^-:bpG"+k W"]N <br>Flexibility<br><br>4. You Must Stretch Correctly and Hard Everyday<br>The further the muscle can stretch, the further the leg or any muscle can travel. When muscles are free and loose it makes the motion of that muscle more fluid and functional. This smooth motion takes the power from the muscle and transfers it smoothly and quickl to the ground; greatly increasing the speed.<br><br>Plyometrics<br><br>5. Do Jumping and Bounding Plyometrics Twice per Week<br>Plyometrics bridge the gap between the work in the weghtroom and any arena of competition. This makes thepower developed in the weightroom functional. Often, at our clinics, we will have an athlete do three consecutive standing long jumps for a couple of sets and measure