JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? EHHA L:{Tm;XD2$sJ90@QIϵ5%NNy)*_viGiVu0ďAL{eFIWKrIW[isѸ0E ®e2\{MԊ d $Uq'nAƢBB`U"zvZSԱiZNzu(=HLn21ƕpNPs׵ 91Z$K R=9 :i68㿽86ѐ [&q:V؆](' <1M'=B[ C@dqQL/zUrX&rJ.+R699?)h&n%Q*W^섒&=9C=3R[K 3aV,f㑆vRX.ȑd՛=!Y$Eρ\]ٵѬn^r=FsS7!f,pejTF!.T~Sg~X$0 r+CW,|W.(U8ʞ?_*H`Bp1{W:]+ڌG)}pwZ|oqI#8l$42 OBA@\դlF0# PWZr%6=#9+m\R:ҢfOzt' RKr)wg1\`uHGoz4HAJsڛ9~W=eg1T (8' ;`1DWЅX\fvbHD= #9sKTi fOV  uHȀVq*6h!HrKn eߊd_@4瓜/"n~U,gUiLG=? d.KD(ccI6~WMxy,r[E\S]ˈtLo!I}VPe_fZl j'\nD$t\-L)ݔЃYځ9$ <`YGoAy㞟ֲ"*t9.L' c\s.CmBhxjns!&ޟQh( (?ΣU#T6sh\H̋& o%ܮn Se@vSTo~ЏTg=ef&'B[Fe.-j(6 zthGP|QFm)c֡K)Ƨ+R}4A"KR{ 4e4Ҹ8U 3#*2OZ+N:qM/ֆ!8&~a)(\w/rICLZȽAFz &?9l[$2T7^2;Jb\TjIR#4O =\:zGqWK='TjwI\GGҬ\bi0OAZ^Wg /5[-TI9#ӊOx N@W?RccyO,؞ycHBAizuK޺bMj;v$r?殣2Ɂ5#Odi2Or:4W4+vr=WIiOmV.!2&捺ˊ{h:;WKz~f6H$b填IGR[}Ϣ1\)~WJu=J|^l~tZݥ9oAoܬ~Tn!=RU^QHpOTyCҫֽ6IgM>sP?Ju/tat~kx׋%g$;Q*K[97PId\$i̞Ywsߥ1M'8MRD֊b9'+X"]0 tFXc=i) )9y-}%,I =f>WrСnjFp?48ʜI8}5`1JORb[ۨ\za,Cc$;m/V|q [`oJ7JA=?;ds^Wsvvt?m41sZ |Ҷy -m|EmHV* `? =qӌ2G#{iմv%.e 6A9Mј$܄qu\^O"۩b9?vOmXI{Y̰ϕge ~bt9QO S6¯xn.IS5zlUc*^9c =N qU;VgKiu%dIpL d+'ηN1ڹ+caʸxx_LI v ; fݷ-Edz\4x C$ȓ* Jͤ1(Q9K~_JŠEb˗{\R[4a$Y>}I4(MU L&]yQoye"İq6*䕞BYHdBTu99zux_Ɗkl]]W隕gMr6534atPr|I'ȧ ˣeTgQ9q, ՠv4p5ޡwt2+Hp8$;FJ#';,w~!H~{_Hqe"r?>_`Ai}?Ax V"ȑ*sQY3`q)ȌHy9Z?OSl3:⦐7QqE8E.q=i RzP8Y m?Tp N}*PgOҋ<"tяVΦ f nsE, ]YA1knN2G9j APy?pvTr9kxrVeoO5Mn>O^=&OW^<ּofar4بP21M;#&gfxꁆcԲ\鋖l,;o,c[eձ6-/ A:[mew֑>RHoPMQ#cI5iJJ4}c1OLW1F3^-im Igךw8Z:Ks5Q؎i/ ʱh.1,@.}WV.?]E@$<:s@dJ~ m:[8"kE+zԏTUd~U+in4Eܦ:eX]C+e㿹_-gV #pQ$Þ4Js KF8W(j>j2\R=F&@ M Y*/Ҝ!cT9 H*@H@xE7+[+j!V(HCpبN:l L){{wm$FʱHwFpO\}zako)"Trc\#Dc3>t^(#&g1`}({ KV࿂y@WBy the end of the competition for day one, the Necedah girls had scored an amazing 77 points and had locked up a second consecutive state title.  If you were to look at any of the girls we have, you d be amazed if I were to tell you they re powerlifters, comments Mach. <br>There was no rest in sight as the club headed next to Milwaukee, Wisconsin, for the National High School meet. Audrey Karbowski won her second consecutive title, while Stevie Cross and Amy Seebruck each placed third in their divisions. With this excellent showing, the Necedah girls-and-boys combined team was able to pull off a fourth-place finish.<br>The future of girls powerlifting and athletics in general look great at Necedah. Under the BFS philosophy, coaches and athletes are working hard to improve mentally and physically. The numbers in powerlifting and sports continue to increase as students become aware of the positive value of this program. Although the bar has been set high, more and more athletes are meeting, exceeding, and loving the challenge that BFS and powerlifting provide them. ted, stretched and strengthened. By strengthening these muscles, the chance of a serious lower back injury is significantly reduced and, if an injury does occur, recovery time is hastened. <br> Because the back is rounded, only light weight should be used. Advanced lifters should use no more than 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and go straight down in a very slow and controlled manner. <br>vB9f'^9άpNsT-TPqjP M Rt$5I50I)gsFڰN3֜p'`k|&ctA!֮h' '9`Fہ]1QxhCOh<<H$gMzΑ,z\e* :{hLqL崝m~U'V#ڥ\{Gx+Kl) w4'C[l̛˜>Wn-Y{QR=P:>$ޡĺe9Z˾"my n@X2:<;pI{dܮR ²q+׼3|4ifVʇ^'fv0 =<~O٘ ZOoda}k"g>.:^1kɺ=\]HwL=?LGLSwCQ3֞s3<; C7tiKY'*˵awf ?#~5#VmjjRhܓE+09?>l{h߿*ʜ ~9*rHELO_Ƥ'}cFixiӀ*@W&sS F*.70;Xv()Rs޿{v5vާ2F500:گ:&Y'yz\#>0>+tRe>?$_THk>;|{z]' .᳑g暱-fe&p>PXg,+~57+r:0y@PrEv~'V2I?:/Srw}9ᚕf#|1,mLJF7 »),|olSN`df'{{fr=H݀FN;F(ҟܟ^iഇݨV%x'<ޛ=1P=fK 订8x7{w.c;@=}k=оj y^h7U%Zʢ4.Y&r2FqDU8TcϥOM[I.f@K<\}$yWf=HUi.i6>IǺ,*r3=r[7~vʛ؎?^ԡJg5#fiRW5{oRŌ}8u!A~M=cjp:vcDmyMB+8 HH`ԌcWXOdnFWVWa{ zP"ռ#EZuzOnƥ^@n @\8CqU9f7;SLV&y={Tl6} BO?/o.J ~glV|֧-V9ޥy'j69lqC7S2C VR*= >Potball for Brooks this year.  When Jackie passed away I just really wasn t 100 percent focused on football, says Brooks. When he was eventually able to handle his irreparable loss, Brooks knew he had a lot of work to do if he was to play again. He needed to get back in shape, and he needed to do it quickly.<br>The Poliquin Factor<br><br>Through his brother Fletcher, who is now a track and strength coach at Williams College, Brooks learned about Charles Poliquin, co-owner of the Poliquin Performance Center in Tempe, Arizona. Poliquin s pro clients include over 60 NHL and over a dozen NFL players.  I wanted to work with Charles to get my strength levels up to a level where I could really compete on the field, says Brooks. The results were beyond anyone s expectations.<br>Brooks started working with Poliquin on April 12, and continued for the next three months. He trained for one approximateA]Pdm^*@|,P=*U=C+XrTٖU(X@!FEQEQEQEQEQE5:ͤ[*PvuE_ZZ(`$.lv/E\8qSE ( ( ( ( ( ( ( (?xEC>cy(C?+/$p(w)hl:fIq]tz]@QET\bڼOxGMG[ǁAh@Ӿ*Œ(>Q[8cG( ~qEqӹC!P"-֠n:v䶷$w,p{#󮃌k <j7Hȧ+ 涹qpISPWV 7^.P? +6K봸K)\W)S,XVAsүGYa)\mӀ8@sR,g r~tvZ=!Aw:mv6Q[@baFyXFZ$u!#,c WI)^LK