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His speed is just incredible. As far as I m concerned, the best place for him is in the dugout. <br>Not bad for a player who was upset with his fastest recorded time in the 60-yard dash. When asked if disappointed with his 6.52 time prior to the season, Morris responded,  Oh yeah, I wanted six-four real bad. <br>Morris, an All-Southern conference selection in 1999 who has picked up a league-leading 39 stolen bases through the first 28 games of 2000, points to both his head coach and teammates for motivation.  We look at how hard Coach Jordan works for us, Morris said.  And that makes us work hard. Your teammates really push you. You compete against yourself and against the numbers, but everyone cheers on everyone. Morris adds,  Also, the coaches say things like,  I think [North Carolina outfielder] Tyrell Godwin s faster than you, and stuff like that to get me going. <br>Stuart Jordan, at 6 2 and 220 pounds, is the most imposing figure of the threesome and batted .305 with 15 doubles and 35 RBI s a season ago. In addition to his left-handed power to all fields at the plate, this Marietta, Georgian has shown his versatility by switching from left field to right field in preparation for the 2000 campaign.<br> Last year, Stuart made a very smooth transition to play left field after serving as our designated hitter in 1998, Fred Jordan said.  This year, we asked him to move to right field and he has successfully done that. Stuart is a very good athlete and has become one of the top run-throw- and hit guys in our conference. <br>Jordan credits his choice of diet for his peak physical condition. He stays away from fast and fried foods as well as carbonated water. The Waffle House is a popular stop for breakfast, where he typically orders six egg whites, two chicken breasts, steamed hash browns and dry wheat toast.  I get some funny looks from the cooks when they get my order, says Jordwanted to do my best, and I m pleased with thty time to 4.33. Those numbers have taken another a big jump in the off-season. Since coming to Virginia Tech, Vick has added 17 pounds of muscle, can bench 340, squat 515, power clean 280, push jerk 310, vertical jump 41 inche and run a 4.25 forty.<br>Although some strength coaches have a conservatve weight training program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t trainour quarterbaks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, CoahGentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities wit freshmen is cleaning up their lifting technique, especially with athletes.<br>Coach Ziraldo and Dana s story are about real people--not the superstar athletes that will go on to set Olympic records, but the people who still experience athletic event the way they were meant to be--as a source of personal accomplishm push jerk. He also ephaszes agility training, being especially big on the BFS dot drill, as well as flexibility work.<br>During theoff-season, the players spend only three days a week in the weightroom for about 90 minutes. That s it.  We believe that хK ߘș ;wԹn1>=z6hrf385.zrɏ娝m#44rd':>*h'~|u5NJɖ}xDfic;}`D#i&E)O͘^٫|&39z_Wd͔'h}zh,9g}nRc6\ %b8qcSrӁ@{ GP][