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EHHA L:{Tm;XD2$sJ90@QIϵ5%NNy)*_viGiVu0ďAL{eFIWKrIW[isѸ0E ®e2\{MԊ d $Uq'nAƢBB`U"zvZSԱiZNzu(=HLn21ƕpNPs׵ 91Z$K R=9 :i68㿽86ѐ [&q:V؆](' <1M'=B[ C@dqQL/zUrX&rJ.+R699?)h&n%Q*W^섒&=9C=3R[K 3aV,f㑆vRX.ȑd՛=!Y$Eρ\]ٵѬn^r=FsS7!f,pejTF!.T~Sg~X$0 r+CW,|W.(U8ʞ?_*H`Bp1{W:]+ڌG)}pwZ|oqI#8l$42 OBA@\դlF0# PWZr%6=#9+m\R:ҢfOzt' RKr)wg1\`uHGoz4HAJsڛ9~W=eg1T (8' ;`1DWЅX\fvbHD= #9sKTi fOV  uHȀVq*6h!HrKn eߊd_@4瓜/"n~U,gUiLG=? d.KD(ccI6~WMxy,r[E\S]ˈtLo!I}VPe_fZl j'\nD$t\-L)ݔЃYځ9$ <`YGoAy㞟ֲ"*t9.L' c\s.CmBhxjns!&ޟQh( (?ΣU#T6sh\H̋& o%ܮn Se@vSTo~ЏTg=ef&'B[Fe.-j(6 zthGP|QFm)c֡K)Ƨ+R}4A"KR{ 4e4Ҹ8U 3#*2OZ+N:qM/ֆ!8&~a)(\w/rICLZȽAFz &?9l[$2T7^2;Jb\TjIR#4O =\:zGqWK='TjwI\GGҬ\bi0OAZ^Wg /5[-TI9#ӊOx N@W?RccyO,؞ycHBAizuK޺bMj;v$r?殣2Ɂ5#Odi2Or:4W4+vr=WIiOmV.!2&捺ˊ{h:;WKz~f6H$b填IGR[}Ϣ1\)~WJu=J|^l~tZݥ9oAoܬ~Tn!=RU^QHpOTyCҫֽ6IgM>sP?Ju/tat~kx׋%g$;Q*K[97PId\$i̞Ywsߥ1M'8MRD֊b9'+X"]0 tFXc=i) )9y-}%,I =f>WrСnjFp?48ʜI8}5`1JORb[ۨ\za,Cc$;m/V|q [`oJ7JA=?;ds^Wsvvt?m41sZ |Ҷy -m|EmHV* `? =qӌ2G#{iմv%.e 6A9Mј$܄qu\^O"۩b9?vOmXI{Y̰ϕge ~bt9QO S6¯xn.IS5zlUc*^9c =N qU;VgKiu%dIpL d+'ηN1ڹ+caʸxx_LI v ; fݷ-Edz\4x C$ȓ* Jͤ1(Q9K~_JŠEb˗{\R[4a$Y>}I4(MU L&]yQoye"İq6*䕞BYHdBTu99zux_Ɗkl]]W隕gMr6534atPr|I'ȧ ˣeTgQ9q, ՠv4p5ޡwt2+Hp8$;FJ#';,w~!H~{_Hqe"r?>_`Ai}?Ax V"ȑ*sQY3`q)ȌHy9Z?OSl3:⦐7QqE8E.q=i RzP8Y m?Tp N}*PgOҋ<"tяVΦ f nsE, ]YA1knN2G9j APy?pvTr9kxrVeoO5Mn>O^=&OW^<ּofar4بP21M;#&gfxꁆcԲ\鋖l,;o,c[eձ6-/ A:[mew֑>RHoPMQ#cI5iJJ4}c1OLW1F3^-im Igךw8Z:Ks5Q؎i/ ʱh.1,@.}WV.?]E@$<:s@dJ~ m:[8"kE+zԏTUd~U+in4Eܦ:eX]C+e㿹_-gV #pQ$Þ4Js KF8W(j>j2\R=F&@ M Y*/Ҝ!cT9 H*@H@xE7+[+j!V(HCpبN:l L){{wm$FʱHwFpO\}zako)"Trc\#Dc3>t^(#&g1`}({ KV࿂y@W <P>By his sophoomore year, Chris was 280 pounds and a First-team all-WAC running back despite missing three games due to knee surgery (arthroscopic surgery) to repair torn knee cartilage.&nbsp; He was voted Utah MVP by his teammates and averaged 122.8 yards per game which was the second most in school history for a career average of 95.5 yards per carry.</P> <P>Chris is now fully recovered but head coach Ron McBride feels the need to push Chris to even higher levels.&nbsp; "Chris needs to become more disciplined in his everyday life.&nbsp; The little things need to be more important to him.&nbsp; Chris is a big play guy who has shown incredible potential, but one who can get even better.&nbsp; I liked what I saw in the spring.&nbsp; He became a much better blocker and missed fewer assignments."</P> <P>Chris took this charge by Coach McBride to heart.&nbsp; His weight had climbed to 295 and Offensive Coordinator, Fred Graves, began calling Chris everyday.&nbsp; "I came back to Utah last summer," said Chris, "because of Coach Graves.&nbsp; I promised him and I had to keep my promise.&nbsp; If you promise something you have an obligation to keep that promise."</P> <P>"Last summer I worked out harder than ever before.&nbsp; I got stronger really fast.&nbsp; I feel really light on my feet now that my weight is down to 268 pounds.&nbsp; I'm glad I came back.&nbsp; If everybody would see me workout, coach Graves told me, they would respect me more.&nbsp; It's also better to be leaner."&nbsp; Chris is now running a 4.6 forty with a 33 ft vertical jump.&nbsp; His strength is up to a 455 Bench, a 200 Squat, a 328 Power Clean and 345-pound Incline.</P> <P>Chris shook his head, "I don't think anything when people say that I'm so fast being so big because I have so many friends that can do the same thing.&nbsp; We have 300 pounders in my neighborhood even quicker than I am."</P> <P>Chris realizes the importance of his education and what it means to his future.&nbsp; He turns his assignments in on time and has a 2.7 GPA.&nbsp; "I want to be a teacher and work with kids back home in Hawaii," said Chris.&nbsp; "A lot of kids are hard headed like me.&nbsp; The age I like best is from 10-12.&nbsp; That's when they start to change.&nbsp; In my neighborhood there are gangs and drugs.&nbsp; The last time I went home two kids got killed in a gang war right in front of my home.</P> <P>"I'd like to be an elementary school teacher and coach little league football."&nbsp; Chris feels little league would be more fun.&nbsp; "Whatever happens with money or pro ball, I'd still want to teach.&nbsp; I'm happy with a simple life."</P> <P>Chris would be also happy with a Luau everyday.&nbsp; He doesn't eat poi but does eat taro and bakes it like a potato.&nbsp; He doesn't particularly like food here on the mainland.&nbsp; Chris is trying to eat a lot of salads now to keep his weight down.&nbsp; "But it is real hard," admitted Chris.&nbsp; You should have seen Chris' eyes light up when I told him about the new BFS nutrition plan explained in this journal.</P> <P>"Chris has always tried to keep himself clean as far as drugs and alcohol.&nbsp; "I have never had a drink in high school or here at Utah," confided Chris.&nbsp; "My whole life people have always asked me to drink.&nbsp; But if peope push you about it, they aren't really your friends.&nbsp; My teammates don't bother me here at Utah.&nbsp; They tell me it ives. This allows for the plates to be dropped as opposed to being set back down. Kids especially love the bright colored 10-pound Bumper plate and the Aluma-lite bar. It looks like 135 pounds but really only weighs 35 pounds. <br><br>TEACH CORRECT TECHNIQUE<brRt$iUuwycd()x>4LyQ:QIX0PڗoZ혝"cbLus<Ǫ*QY9] }HՐ#jSxϗ>D*u6F"lґh?LX+t_WkSo*69dq9PmuSfe$͑)g$vw~ɏ xq1QΠG8ȍoЧ~2ˉq9Z.632'J<: 6a]1FM)3n](пoHBGaSy1$YVV3PDRt 'x^0Mu+[P>J ?towK0MH9