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Photo Eight: Shows correct toe alignment in the BFS One on the Bench stretch. The toes should be straight, not flopped over as in Photo Nine. Again, once you teach the Toes as one of the Six Absolutes, all you have to shout while coaching is that one word, Toes! Athletes will correct themsees. It makes your coaching life easier and a lot more fun.
Photo Ten: Shows poor toe alignment. Look at the fro