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In the vast majority of schools every sport does their own thing. Invariably with the multi-sport athlete thi causes confusion and it is terribly inefficient. Many great dominant football programs have all grade levels use the same system of offense, defense and terms. A dominant strngth and conditioning program should be the same way. All coaches should use the same terms, the same warm-up, the same flexibility, lifting, speed and plyometric program. Begin this concept in the 7th grade with the BFS Readiness Program.<br<br><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readines weightlifting program highly recommends several trend-setting pieces of equipment. First, the Aluma-lite bar (15 poundsthwestern has won five of six games, including a 27-26 thriller over Michigan State that involved three lead changes in the last 30 seconds. <br>Anderson has been keeping his Heisman hopes alive, rushing for 595 yards, which included a team record of four touchdowns in the school s second game with Duke. And with a veteran offensive line to keep the opposing defensemen at bay and a quality senior quarterback in Zak Kustok, you can expect more big numbers from Anderson along with more W s for the team.<br>When asked what advice he would give high school running backs trying to emulate his accomplishments, Anderson stressed dedication to goals.  I went from the best high school program in Illinois to probably one of the worst when my family moved, and I was faced with a lot of adversity then, explains Anderson.  But we turned the whole program around, and then when we played on Fridays the whole town practically shut down. Even as Damien Anderson looks toward his own promising career in the NFL, his veteran advice is to stay focused, and find ways to continually motivate yourself.  You just have to want it - you need that inner drive to be successful. <br>Drive on, Damien!<br><br><br>_______________<br><br> Damien has a great work ethic, He leads by example and he s very coachable. Even with all of the Heisman hype he continues to work hard. I wish we had more like him. <br>Larry Lilja, Northwestern Head Strength Coachset back down. Kids especially love the bright colored 10-pound Bumper plate and the Aluma-lite bar. It looks like 135 pounds but really only weighs 35 pounds. <br><br>TEACH CORRECT TECHNIQUE<brtion openDougKaufusi() { var win = window.open("RepBios/DougKaufusi.html", "DougKaufusi", "dth=700,height=500,scrollbs=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openKamShepherd() { var win = window.open("RepBios/KamShepherd.html", "KamSpherd", "width=700,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,wi$SxnKellyWaite() { var win = window.open("RepBios/KellyWaite.html", "KellyWaite", "wid=700,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openJohnRowbotham() { var win = window.open("RepBios/JohnRowbotham.html", "JohnRowbotham", "wih=700,height=500,scrollbars=yes,resible=yes"); win.moveTo(windowX,windowY); } function openBobRowbotham() { var win = window.open("RepBios/B