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The cndition athletes must be in to play football, relative to the codition they have to be in to successfully wrestle, isn t even close. However, aerobic taining is not the answe.  If you re training for a six-minute math, you want something that will train you ight or nine minutes reallyhard because you re trying to prepare for a vey short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BS dot drill.  The dot drill is great for wrestling, says Llew,  becaus wen someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer inpower cleans and squats for wrestling strength.  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