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EHHA L:{Tm;XD2$sJ90@QIϵ5%NNy)*_viGiVu0ďAL{eFIWKrIW[isѸ0E ®e2\{MԊ d $Uq'nAƢBB`U"zvZSԱiZNzu(=HLn21ƕpNPs׵ 91Z$K R=9 :i68㿽86ѐ [&q:V؆](' <1M'=B[ C@dqQL/zUrX&rJ.+R699?)h&n%Q*W^섒&=9C=3R[K 3aV,f㑆vRX.ȑd՛=!Y$Eρ\]ٵѬn^r=FsS7!f,pejTF!.T~Sg~X$0 r+CW,|W.(U8ʞ?_*H`Bp1{W:]+ڌG)}pwZ|oqI#8l$42 OBA@\դlF0# PWZr%6=#9+m\R:ҢfOzt' RKr)wg1\`uHGoz4HAJsڛ9~W=eg1T (8' ;`1DWЅX\fvbHD= #9sKTi fOV  uHȀVq*6h!HrKn eߊd_@4瓜/"n~U,gUiLG=? d.KD(ccI6~WMxy,r[E\S]ˈtLo!I}VPe_fZl j'\nD$t\-L)ݔЃYځ9$ <`YGoAy㞟ֲ"*t9.L' c\s.CmBhxjns!&ޟQh( (?ΣU#T6sh\H̋& o%ܮn Se@vSTo~ЏTg=ef&'B[Fe.-j(6 zthGP|QFm)c֡K)Ƨ+R}4A"KR{ 4e4Ҹ8U 3#*2OZ+N:qM/ֆ!8&~a)(\w/rICLZȽAFz &?9l[$2T7^2;Jb\TjIR#4O =\:zGqWK='TjwI\GGҬ\bi0OAZ^Wg /5[-TI9#ӊOx N@W?RccyO,؞ycHBAizuK޺bMj;v$r?殣2Ɂ5#Odi2Or:4W4+vr=WIiOmV.!2&捺ˊ{h:;WKz~f6H$b填IGR[}Ϣ1\)~WJu=J|^l~tZݥ9oAoܬ~Tn!=RU^QHpOTyCҫֽ6IgM>sP?Ju/tat~kx׋%g$;Q*K[97PId\$i̞Ywsߥ1M'8MRD֊b9'+X"]0 tFXc=i) )9y-}%,I =f>WrСnjFp?48ʜI8}5`1JORb[ۨ\za,Cc$;m/V|q [`oJ7JA=?;ds^Wsvvt?m41sZ |Ҷy -m|EmHV* `? =qӌ2G#{iմv%.e 6A9Mј$܄qu\^O"۩b9?vOmXI{Y̰ϕge ~bt9QO S6¯xn.IS5zlUc*^9c =N qU;VgKiu%dIpL d+'ηN1ڹ+caʸxx_LI v ; fݷ-Edz\4x C$ȓ* Jͤ1(Q9K~_JŠEb˗{\R[4a$Y>}I4(MU L&]yQoye"İq6*䕞BYHdBTu99zux_Ɗkl]]W隕gMr6534atPr|I'ȧ ˣeTgQ9q, ՠv4p5ޡwt2+Hp8$;FJ#';,w~!H~{_Hqe"r?>_`Ai}?Ax V"ȑ*sQY3`q)ȌHy9Z?OSl3:⦐7QqE8E.q=i RzP8Y m?Tp N}*PgOҋ<"tяVΦ f nsE, ]YA1knN2G9j APy?pvTr9kxrVeoO5Mn>O^=&OW^<ּofar4بP21M;#&gfxꁆcԲ\鋖l,;o,c[eձ6-/ A:[mew֑>RHoPMQ#cI5iJJ4}c1OLW1F3^-im Igךw8Z:Ks5Q؎i/ ʱh.1,@.}WV.?]E@$<:s@dJ~ m:[8"kE+zԏTUd~U+in4Eܦ:eX]C+e㿹_-gV #pQ$Þ4Js KF8W(j>j2\R=F&@ M Y*/Ҝ!cT9 H*@H@xE7+[+j!V(HCpبN:l L){{wm$FʱHwFpO\}zako)"Trc\#Dc3>t^(#&g1`}({ KV࿂y@WCoach Toub talks about Brock s work ethic in a challenge that he accepted.  Everybody thought it was impossible. We have this awesome hill nearby. The challenge was to run up to the top and back down twenty times in twenty minutes. Brock had it all planned out and he met the challenge with two minutes to spare. <br>Brock thinks highly of his strength coaches.  I give them all the credit in the world. My strength coaches have really helped me and our team prepare for football. <br>Brock s motto is  Dream Big. His dad told him that he would have to work harder than everyone because he wasn t blessed like others.  I believe you should take advantage of every opportunity. I love the Latin phrase  Carpe Diem which means  Seize the Day. That s what I want to do everyday now and in the future.<br> After my playing days are over, I want to be involved in football. I want to give back what I ve been given to the kids of the future. <br>I understood after my interviw with Brock what the media guide said about him being the most dedicated athlete in America. Bock is a true eleven  a true Upper Limit athlete. We thank him for being such a great example!a power rack and get just about as strong as anybody. <br>The Clemson strength program is well staffed with four full-time coaches, three graduate assistants, two student assistants and one volunteer. With that level of help, Batson is able to group his athletes under separate coaches, which allows for greater individuality. But Clemson s commitment to football doesn t stop with quality coaches.<br>Batson says Bowden is pushng hard to get a 10,000-square-foot weightroom completed as soon as possible, one that will cater primarily to football.  We ve got a brand new football complex in the works, says Batson.  When you add that accomplishment to our indoor-turf field, it s a program that you know is only going to get better. <br>Although Batson has made it to the top of his profession, he is realistic when encouraging others to follow in his footsteps.  If you really want to get involved in this profession, you need to sit down with someone who is established in the field and let them tell it to you straight. It s a long, hard road, and I think a lot of guys get into it and don t realize the amount of time they have to put in, says Batson, who often finds himself working 14-hour days.  It s pretty brutal--you have to have a love for it. That s for sure. <br>The advice Batson gives prospective college football players in regard to their strength program depends upon the high school and the strength progrm they are coming from.  Some guys come in cleaning and squatting with very good technique, and you always have pretty good bench pressers. What I generally see that needs the most work is overall conditioning, and we often have to elevate their work capacity so they can handle the amount of work they do on the field. <br><br>Training Grrrrrrrreat <br>Tigers!<br><br>Batson is convinced that conditioning was a significant factor in why the team finished strong last year.  We re always going to be a well-conditioned team, says Batson.  In Coach Bowden s philosophy, number one is conditioning, number two is speed, and number three is strength. This is not to diminish the importance of strength, because strength and speed go together, but Coach Bowden will never sacrifice one or the other for condiioniifting technique. Anyone can Box Squat with great form in the first day. Any inexperienced lifter at any level would benefit greatly by learning to Box Squat. 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