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This is my second season as head coach at Estacada. In the two years before I got to Estacada, the team had only won 2 games. Then, in 1997, we turned it around with a 6-3 record. This year s team went 9-1, compiled an undefeated regular season schedule, were rated the number one scoring defense in the state, and captured it s first undisputed Conference Championship ever. The whole town was blown away with the overall results of the season, but these results were only a testimony as to what can be accomplished when enough people care and are willing to work together to achieve a worthwhile goal.<br>What made the difference was when I brought the principles of BFS to Estacada and instituted a lifting program for the football team. I have systematically watched as they have gotten stronger. Hence, lesson #1 -- the BFS Program really works!<br>I was hired late in July of 1997. It gave us precious little time to get ready for the  97 season. My first night in the weightroom was frightful to say the least. It was the first time in over 20 years that I had only one athlete, a tailback,  try to Bench 225 pounds, and he didn t make it! I actually cringed when I thought about how much work needed to be done.<br>I instituted a Breakfast Club where athletes come in and lift at 6:06 AM every morning before school starts. Yes, this is early, however, it is one of those sacrifices that we must make. We do have lifting in our curriculum, but there are too many people in class to have an effective workout experience. In addition, our weightroom at present is limited in scope. To get the most out of it, you just have to lift in the morning. Your body then has the day to recover for practice in the afternoon. Also, we decided to lift right through the season. There was so much work