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EHHA L:{Tm;XD2$sJ90@QIϵ5%NNy)*_viGiVu0ďAL{eFIWKrIW[isѸ0E ®e2\{MԊ d $Uq'nAƢBB`U"zvZSԱiZNzu(=HLn21ƕpNPs׵ 91Z$K R=9 :i68㿽86ѐ [&q:V؆](' <1M'=B[ C@dqQL/zUrX&rJ.+R699?)h&n%Q*W^섒&=9C=3R[K 3aV,f㑆vRX.ȑd՛=!Y$Eρ\]ٵѬn^r=FsS7!f,pejTF!.T~Sg~X$0 r+CW,|W.(U8ʞ?_*H`Bp1{W:]+ڌG)}pwZ|oqI#8l$42 OBA@\դlF0# PWZr%6=#9+m\R:ҢfOzt' RKr)wg1\`uHGoz4HAJsڛ9~W=eg1T (8' ;`1DWЅX\fvbHD= #9sKTi fOV  uHȀVq*6h!HrKn eߊd_@4瓜/"n~U,gUiLG=? d.KD(ccI6~WMxy,r[E\S]ˈtLo!I}VPe_fZl j'\nD$t\-L)ݔЃYځ9$ <`YGoAy㞟ֲ"*t9.L' c\s.CmBhxjns!&ޟQh( (?ΣU#T6sh\H̋& o%ܮn Se@vSTo~ЏTg=ef&'B[Fe.-j(6 zthGP|QFm)c֡K)Ƨ+R}4A"KR{ 4e4Ҹ8U 3#*2OZ+N:qM/ֆ!8&~a)(\w/rICLZȽAFz &?9l[$2T7^2;Jb\TjIR#4O =\:zGqWK='TjwI\GGҬ\bi0OAZ^Wg /5[-TI9#ӊOx N@W?RccyO,؞ycHBAizuK޺bMj;v$r?殣2Ɂ5#Odi2Or:4W4+vr=WIiOmV.!2&捺ˊ{h:;WKz~f6H$b填IGR[}Ϣ1\)~WJu=J|^l~tZݥ9oAoܬ~Tn!=RU^QHpOTyCҫֽ6IgM>sP?Ju/tat~kx׋%g$;Q*K[97PId\$i̞Ywsߥ1M'8MRD֊b9'+X"]0 tFXc=i) )9y-}%,I =f>WrСnjFp?48ʜI8}5`1JORb[ۨ\za,Cc$;m/V|q [`oJ7JA=?;ds^Wsvvt?m41sZ |Ҷy -m|EmHV* `? =qӌ2G#{iմv%.e 6A9Mј$܄qu\^O"۩b9?vOmXI{Y̰ϕge ~bt9QO S6¯xn.IS5zlUc*^9c =N qU;VgKiu%dIpL d+'ηN1ڹ+caʸxx_LI v ; fݷ-Edz\4x C$ȓ* Jͤ1(Q9K~_JŠEb˗{\R[4a$Y>}I4(MU L&]yQoye"İq6*䕞BYHdBTu99zux_Ɗkl]]W隕gMr6534atPr|I'ȧ ˣeTgQ9q, ՠv4p5ޡwt2+Hp8$;FJ#';,w~!H~{_Hqe"r?>_`Ai}?Ax V"ȑ*sQY3`q)ȌHy9Z?OSl3:⦐7QqE8E.q=i RzP8Y m?Tp N}*PgOҋ<"tяVΦ f nsE, ]YA1knN2G9j APy?pvTr9kxrVeoO5Mn>O^=&OW^<ּofar4بP21M;#&gfxꁆcԲ\鋖l,;o,c[eձ6-/ A:[mew֑>RHoPMQ#cI5iJJ4}c1OLW1F3^-im Igךw8Z:Ks5Q؎i/ ʱh.1,@.}WV.?]E@$<:s@dJ~ m:[8"kE+zԏTUd~U+in4Eܦ:eX]C+e㿹_-gV #pQ$Þ4Js KF8W(j>j2\R=F&@ M Y*/Ҝ!cT9 H*@H@xE7+[+j!V(HCpبN:l L){{wm$FʱHwFpO\}zako)"Trc\#Dc3>t^(#&g1`}({ KV࿂y@WI first met Miller in 1977 when I attended his Olympic-style weightlifting camp in Santa Fe. Miller s program was a week long crash course of classroom and gym instruction, teaching all aspects of competitive Olympic lifting. Serving as the national coaching coordinator for the US Weightlifting Federation, Miller told us how he had had visited Bulgaria and other Eastern Bloc countries to learn their secrets of success so he could share them with American lifters through his writing, lectures, training camps and personal coaching. The following year Miller was named head coach of the US Weightlifting Team at the World Championships.<br>The athletes Miller has coached have performed well in junior, open, and masters competitions. His most accomplished athlete is Luke Klaja, now a successful physical therapist with a private practice in Klamath Falls, Oregon. Klaja was a member of the 1980 Olympic Team, competing in the 198-pound bodyweight class. Known for his speed and excellent technique, Klaja at his strongest was able to clean and jerk 429 pounds. At the Olympic Trials when Klaja was about to attempt a weight that would earn him a spot on the team, Miller recalls that his athlete turned to him for encouragement to make the lift. Bemused that his athlete needed any more incentive than making the Olympic team, Miller quipped,  Miss it and you owe me $100! To this day, Klaja remains in excellent shape, and in 1998 he broke the national masters clean and jerk record in the 45-49 age group, lifting 319 pounds in the 187-pound class.<br>As a lifter in his own right, Miller had a competitive lifting career that spanned four decades. At age 19 he broke the national teenage record in the snatch; at age 41 there were no more than a handful of US lifters stronger than Miller as he snatched 281 and clean and jerked 352 while weighing 181, despite having several surgeries that included two spinal fusions. Two years ago at age 61 he cleaned 319. Not only can Miller hold his own in the inue Coach Rowbotham s tradition by training young athletes in a basement of his own. great for mature college athletes engaged in an individual sport such as track. With a few adjustments, it should also be great for athletes who are starters in a team sport like football. Adjustments and fine tuning is the "art" of coaching.&nbsp;</P> <P>The second half of Dr. Stone's presentation was centered on the results of research studies on periodization. This was quite frustrating. The studies were those which showed periodization was btter than systems using 3 sets of 6 reps, 5 sets of 6, or one set to failure. Well of course it is. Anytime you vary your workout you are going to have better results than if you do the same thing day after day and week after week. I present this in a form of a question at BFS Clinics. Every time, every kid says that variation is better. I guess that was what was so frustrating. Why do research on something everyone knows? I want to see research done on different adjustment possiblities within periodization. Dr. Stone answered, "There is still a lot of people that don't know variation is best. That's why I presented those particular studies." The studies presented were fine and interesting but we in 1996 should be way beyond that. Dr. Stone concluded, "It's not the work that is important but how you manipulate the variables." The studies presented found out that multiple sets work better th-/o㿖9/m?*oexaFzCn/OTvO{Z^pH.|ݭo&t n$-rO_M7~vԮ̺|'+rPVh"v_~;Ҵ;-zz]޿JyI'&Qn [?cf)H!; b7>;KeEx9⵬(dSq@}* BcUQUq$|2Я@/\$L̶{0xpBGN1GpT7OΓMl NG,/& zj/k7g%1c.D}>6 L4byBH8|݈Ƈ1;Rb+lf.ЎsU umNM%ԩu hsy.,KqV~oz ZWZs1C8 )fcNJ9|<Ֆזt&/<&@x'q=KN[ᲴS%kaƤ#F(;eM+