JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֭X^82yT 𱲼#s!M81޷e =ũEQeIӭb`n5{gFلf$F3aՑDxי^ޤ)ň 9 xPmTS285f3ʚڢYJZKR9f=jjyA=JAJfI#fֵ}"Da>mi3 Y2~P=+-X||a]΍/=ẅ@ @' rҺy^1Wijvg?1u:·0ڒG*@N3rJ{!Y m }+CdpsO- |ǑWt( X#be '~ :nۂ1Qe]jZ6sx}Jl#Aku;oWJ~ .5oIS161wvotH&eea# cδ#5̿bAl֒lDNa#P6L =S1t7F8űW-tۤޭGngVxUuQT+cb;۟AVl~p8X@8?sua?C#oQJt10[CRmTD1Qk[/Z |Gh;p{ӜS@6|/gMSGV|iK2 zV\G?-sZ(#E.5(R strength, extra-thick heavy-duty padding with mold & mildew resistant vinyl, adjustable thigh pads, 1 solid chromed steel handles with rubber grips (which allows for 6 different lat exercises) and chromed plate holders. The machine comes with glossy-white paint and your choice of color for the padding. me, says Bierly. Unfortunately, school budget restraints meant the coaches had to find other means to finance a new program. Thanks to the tireless efforts of Coach Bierly, Athletic Director Michael Riley, Youth Football Coach Scott Ray and donations from parents, enough funding was eventually raised to buy those 45-pound weights and additional equipment, including Dot Drills pads and plyo boxes so they could implement a plyometric program for the first time.<br>Another positive step the school took towards improving the team s win/loss record was promoting Larry Hurd from the JV coach to head coach. The consensus was that a better weightroom and weight training program was critical. The program chosen was BFS. <br> I sup