JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֭X^82yT 𱲼#s!M81޷e =ũEQeIӭb`n5{gFلf$F3aՑDxי^ޤ)ň 9 xPmTS285f3ʚڢYJZKR9f=jjyA=JAJfI#fֵ}"Da>mi3 Y2~P=+-X||a]΍/=ẅ@ @' rҺy^1Wijvg?1u:·0ڒG*@N3rJ{!Y m }+CdpsO- |ǑWt( X#be '~ :nۂ1Qe]jZ6sx}Jl#Aku;oWJ~ .5oIS161wvotH&eea# cδ#5̿bAl֒lDNa#P6L =S1t7F8űW-tۤޭGngVxUuQT+cb;۟AVl~p8X@8?sua?C#oQJt10[CRmTD1Qk[/Z |Gh;p{ӜS@6|/gMSGV|iK2 zV\G?-sZ(#E.5(R Jumping Rope, Speed and Plyometric drills, I was almost speechless.&nbsp; The only thing I said to Coach Doyle was that if I were still coaching that I would not play against him under any circumstance.</P> <P>The athletes knew exactly what to do as they went speedily from one drill to the next.&nbsp; Jumping, hopping, lunging in various stages of difficulty.&nbsp; Continuous repetition week after week had produced mouth dropping results.&nbsp; When you see 300-pound tackels and girls going through their maneuvers like gazelles, you take notice.&nbsp; To me, an ex-football coach and strength and conditioning coach, it was a thing of great beauty.&nbsp; Coach Doyle has truly fashioned a speed and plyometric model for <U>all</U> to follow.</P>is lift. They are in the best position for their responsibility as both coach and judge. The judging part is different in that a judgment is not made until after the lifter s set is complete. The spotters should have judged the lifter s technique. After the set, the spotters should tell t