JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֭X^82yT 𱲼#s!M81޷e =ũEQeIӭb`n5{gFلf$F3aՑDxי^ޤ)ň 9 xPmTS285f3ʚڢYJZKR9f=jjyA=JAJfI#fֵ}"Da>mi3 Y2~P=+-X||a]΍/=ẅ@ @' rҺy^1Wijvg?1u:·0ڒG*@N3rJ{!Y m }+CdpsO- |ǑWt( X#be '~ :nۂ1Qe]jZ6sx}Jl#Aku;oWJ~ .5oIS161wvotH&eea# cδ#5̿bAl֒lDNa#P6L =S1t7F8űW-tۤޭGngVxUuQT+cb;۟AVl~p8X@8?sua?C#oQJt10[CRmTD1Qk[/Z |Gh;p{ӜS@6|/gMSGV|iK2 zV\G?-sZ(#E.5(Rne and one-eighth inch in diameter. The cost is about $3.50 per wooden dowel and can be purchased at most lumber outlets. You could also use broom handles or buy a synthetic dowel from BFS. (Cost is $2.25 for one or 10 for $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BAuҵ? چu93+K!mŸ;54y58|D4)s2 {p@Wx.waٮh2v>o%y!]~T{..cMntyOCsI\m k;mMÒ;zWCqZ$L:d| $AGZh皏Cќ#-R1#srGSҲ h8+ӭ% L=GޔzLR޼#q=yE'ҊX֏βŚmՈu .zjUrMΛwm. r]Gw)!#üz%LڮazA ~đ5,4|$άcO֏ΪXjwQ2F z㡫BX[8\\]JILz}zxS=oZ,;?ŸѱøKA>ҭmmx\(n9iSzHyPhZC]@ԂG3i׺[J