JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֭X^82yT 𱲼#s!M81޷e =ũEQeIӭb`n5{gFلf$F3aՑDxי^ޤ)ň 9 xPmTS285f3ʚڢYJZKR9f=jjyA=JAJfI#fֵ}"Da>mi3 Y2~P=+-X||a]΍/=ẅ@ @' rҺy^1Wijvg?1u:·0ڒG*@N3rJ{!Y m }+CdpsO- |ǑWt( X#be '~ :nۂ1Qe]jZ6sx}Jl#Aku;oWJ~ .5oIS161wvotH&eea# cδ#5̿bAl֒lDNa#P6L =S1t7F8űW-tۤޭGngVxUuQT+cb;۟AVl~p8X@8?sua?C#oQJt10[CRmTD1Qk[/Z |Gh;p{ӜS@6|/gMSGV|iK2 zV\G?-sZ(#E.5(Restling, tennis, etc. must be able to get into this correct athletic position for maximum safety and strength.<br><br>Image 3 - Dangerous Clean Position: This photo shows the lifter in a bad Power Clean position. Notice the rounded shoulders and lower back which again looks like a banana. This is not only a dangerous position but is also weak and ineffective.<br><br>Image 4 - Correct Clean Position: An easy way for many athletes to get into a correct athletic position is to place  hands on knees . The athlete is now in a solid, safe and strong Athletic or Clean position. The shoulders are upright and back. The lower back is swooped-in and the hips are well back. <br><br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Position: This lifter has her head up and hips down which is correct. The lower back should always be in a concave position. Always remember the lower back can be fixed by spreading the chest. The photo demonstrates the correct way to pick up a weight when doing an exercise like a clean and th