JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ޓ=IlvEܟ84y5`Gw@\>JB@J%<j8< @YisKzP"]@pOTdW5؀`@I@Lq nQN>b+$In%NMRĒNOsdİDpw.os+9$NOqJ$88'4br=)RSy`CV~\{P{sj'ց<#4su$ӭV,q֓$@sҭ<+Ϋ.s(מpN{IMǏz׭ @D8\Uv*ï=. Gg~TS2z€$H[ o?h&9 Z`η<%|C·`? >Wo5Ddj7u9)c;j+mȑbP0=*;d#v<gtҚv'8$Z<6)1r|; 3* ө4dk$zT7 8i-бB d:ր9n)SSʼndFG~PXO}{PWoaQZ,4~ހ#n'=ȏC}鏖hw@<@4 :c[Fp & ךɢw33LIIGg jCր9}ҔF{gl<"l3-gv$+ kPh hkѢ>yzV%̊XGΩj"9=ɠr0cu2R_]l!žp1ֹSMe}oJI[r, LA9ڴ`I#ǚv Aۏzٿyp[NMb1+ @N䑃S?V N5*>ޔ+v @S-F22<S@tnr@3U1H\B8>&r mA(/ vނFn=9m\ycRh0G^iG@;PXqޗp0J0"M"yH葂I0Ji1^z_~حm7cv'Ɓv%eG`q9ֹC<pv++޺Iqɼ ]ik$*As@ѱsk];s7g:'mF $]HI#{RJf (OrО!Ljk5[۩(#YRiD@_ j;>Ӵh y2wm' smu$gj$m9F:ܣ, ބ -:J#n}Ah?(q[No+jʹD4O|Zd'l{Xjg' pQ;~^@@T A'ڜX;[2Fː~rz~"<-S v< 8^% e+P +bO"q M}2c4p ~Ljk:l7:cJ{}6ihnw۸`d xY$I jp5Ŭ~sZ EAۓT~̖nROWI^kuK:;j 9 9M) *&rNAPrEܻo%K4 ldzTs!`8l8銣ysԟSER=Ih.r)9'*"/2P{[58Z72OSP>3niq呴c1[8SJmݞ( 4ͧҞ[FM.q5ޝ`gҤ,qR 99>lcVBN8?zLGgXL8~G^_0Wzr־ quE*k[m]:arO)'ޘ?uUےGonK7&կr@UF]gV]O O{rhF7\B}* ϿasqSVdO0@Nxβ!X#!g Y-NNh΂]rMFѣuW?p$v&a"Ap 9Ƞm3tcssCn88($xoW |<WՉY";Yoznԇ9ڔIy`4J#%9{b0tE"oFIED[=MAn$cR8u$ AWw84Lv^aFq皛p- pW/ZhQ)GYvv<$194w϶ ٵ7eGP}*8šjo%XQ@l* W-D\:@"5&;4j!}P|鴓ScDة5ۃ\'~ ց?[d3Þkfu$ʸ/a9ˈ,彼r@s59u}R{ 'bvQ+G[\9kϋxMػr *U*#9⤌9 dߥ"ϵ. b}qM.2hKJB9?J JzHc< CE3?.l>Rݱ9*, x[X=jHG{ԡp2(&Dh$Vulea#ZR pzFT< P20:pH P p 鞔,J|Ō 2i#kCzU$/txuMv_6_s֒Oc>[xnqԒ?<׎xICPEwsS+ٵ Zf}o,* Q8_8yjLM"¬؜,x6=G4¹-(QWPDsGZ6QȢTPc9LT5a˜T#"ω7 zoEc9P|t_`OVuլ:|wZsVvϭC(uVwTMUUTxxqM:'?+ȼ%>i xDHͼ8 G|Z_ݺPt5-b2e٥[]Ҷ[PyaT|c=¹/q!y ;Rnc, ==LWLD]7p=iGjB `vAgv99g=*N3VrO8 hI Õ% 'S?ʃ*zLq1:S uI@?=7]ށb$ CrJEljI9T0#! QS̬֮H''J}S-=9> p ဍW=I9KqlBh:I=QϜu?JW_a\bm ŀʅ-kO-mD5ecf808_-DmnH~?ʳO!{IG.ؑJ]{pv_`8 ?@%%8U<_aYM%f좛srFp*JF'ޙ;.QN*a5zJbAW r\si=a1V3EA(liR,\S'aD$}(3ҫynȼ5cˏhJV\P5w,ЂojF;/ŐSGAQLWjhv63QE%\"I3~T'E1;{f OP"@WZlcP1MFxEbY^<br>Accentuate the Accentuation<br>One of the most popular training principles in eastern Europe, especially among elite athletes, is accentuation. Accentuation is a training strategy that uses resistance exercises and techniques that focus on developing strength primarily in the narrow range of motion emphasized in major spoting movements the range of motion in which there is the highest demand for force production. Let s use the example of a volleyball player.<br>According to accentuation theory, there is little need for elite volleyball players to develop strength in the deep squat position because when they jump, their legs seldom bend beyond the level of a quarter squat. For a scientific consideration of squatting depth, a good source is Vladimir M. Zatsiorsky, a respected Russian sport scientist who served for 18 years as chair of the Department of Biomechanics at the Central Institute of Physical Culture in Moscow. He discusses the accentuation principle in detail in his textbook Science and Practice of Strength Training. <br>Zatsiorsky says that if an elite volleyball player were to perforsubstring(0,AX Ȃ[n])&&d.all) x=d.all[n]; for (i=0;!x&&i
 
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