JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ޓ=IlvEܟ84y5`Gw@\>JB@J%<j8< @YisKzP"]@pOTdW5؀`@I@Lq nQN>b+$In%NMRĒNOsdİDpw.os+9$NOqJ$88'4br=)RSy`CV~\{P{sj'ց<#4su$ӭV,q֓$@sҭ<+Ϋ.s(מpN{IMǏz׭ @D8\Uv*ï=. Gg~TS2z€$H[ o?h&9 Z`η<%|C·`? >Wo5Ddj7u9)c;j+mȑbP0=*;d#v<gtҚv'8$Z<6)1r|; 3* ө4dk$zT7 8i-бB d:ր9n)SSʼndFG~PXO}{PWoaQZ,4~ހ#n'=ȏC}鏖hw@<@4 :c[Fp & ךɢw33LIIGg jCր9}ҔF{gl<"l3-gv$+ kPh hkѢ>yzV%̊XGΩj"9=ɠr0cu2R_]l!žp1ֹSMe}oJI[r, LA9ڴ`I#ǚv Aۏzٿyp[NMb1+ @N䑃S?V N5*>ޔ+v @S-F22<S@tnr@3U1H\B8>&r mA(/ vނFn=9m\ycRh0G^iG@;PXqޗp0J0"M"yH葂I0Ji1^z_~حm7cv'Ɓv%eG`q9ֹC<pv++޺Iqɼ ]ik$*As@ѱsk];s7g:'mF $]HI#{RJf (OrО!Ljk5[۩(#YRiD@_ j;>Ӵh y2wm' smu$gj$m9F:ܣ, ބ -:J#n}Ah?(q[No+jʹD4O|Zd'l{Xjg' pQ;~^@@T A'ڜX;[2Fː~rz~"<-S v< 8^% e+P +bO"q M}2c4p ~Ljk:l7:cJ{}6ihnw۸`d xY$I jp5Ŭ~sZ EAۓT~̖nROWI^kuK:;j 9 9M) *&rNAPrEܻo%K4 ldzTs!`8l8銣ysԟSER=Ih.r)9'*"/2P{[58Z72OSP>3niq呴c1[8SJmݞ( 4ͧҞ[FM.q5ޝ`gҤ,qR 99>lcVBN8?zLGgXL8~G^_0Wzr־ quE*k[m]:arO)'ޘ?uUےGonK7&կr@UF]gV]O O{rhF7\B}* ϿasqSVdO0@Nxβ!X#!g Y-NNh΂]rMFѣuW?p$v&a"Ap 9Ƞm3tcssCn88($xoW |<WՉY";Yoznԇ9ڔIy`4J#%9{b0tE"oFIED[=MAn$cR8u$ AWw84Lv^aFq皛p- pW/ZhQ)GYvv<$194w϶ ٵ7eGP}*8šjo%XQ@l* W-D\:@"5&;4j!}P|鴓ScDة5ۃ\'~ ց?[d3Þkfu$ʸ/a9ˈ,彼r@s59u}R{ 'bvQ+G[\9kϋxMػr *U*#9⤌9 dߥ"ϵ. b}qM.2hKJB9?J JzHc< CE3?.l>Rݱ9*, x[X=jHG{ԡp2(&Dh$Vulea#ZR pzFT< P20:pH P p 鞔,J|Ō 2i#kCzU$/txuMv_6_s֒Oc>[xnqԒ?<׎xICPEwsS+ٵ Zf}o,* Q8_8yjLM"¬؜,x6=G4¹-(QWPDsGZ6QȢTPc9LT5a˜T#"ω7 zoEc9P|t_`OVuլ:|wZsVvϭC(uVwTMUUTxxqM:'?+ȼ%>i xDHͼ8 G|Z_ݺPt5-b2e٥[]Ҷ[PyaT|c=¹/q!y ;Rnc, ==LWLD]7p=iGjB `vAgv99g=*N3VrO8 hI Õ% 'S?ʃ*zLq1:S uI@?=7]ށb$ CrJEljI9T0#! QS̬֮H''J}S-=9> p ဍW=I9KqlBh:I=QϜu?JW_a\bm ŀʅ-kO-mD5ecf808_-DmnH~?ʳO!{IG.ؑJ]{pv_`8 ?@%%8U<_aYM%f좛srFp*JF'ޙ;.QN*a5zJbAW r\si=a1V3EA(liR,\S'aD$}(3ҫynȼ5cˏhJV\P5w,ЂojF;/ŐSGAQLWjhv63QE%\"I3~T'E1;{f OP"@WZlcP1MFxEbY^Probably when I was ten! I love working.<BR><BR>What changes have you seen in BFS since you started?<BR>The one thing that hasn't changed is we're still a company that is striving to make ourselves better. As far as clinicians it was just Greg, Bob, Rick and myself up until 1990, but now we've grown to 20 because the need has increased. What I really love about our company is every summer we get all our clinicians together in Utah to make certain we're still on the same page, and to plan what we can do to make things better. <BR>On a personal note, Greg Shepard has always been there for me as well as for all the other clinicians. Greg has great vision and optimism -- he sees only the greatest in something. He's continually striving to make this company better.<BR><BR>BFS isn't the only company out there with plenty to say about improving performance. With all the strength coaching and personal training organizations out there, are coaches generally caught up with the latest research in conditioning and doing most of the right things?<BR>We aren't even close to being caught up! We still have coaches who believe that weight training will stunt growth and make athletes muscle-bound. We still have coaches who believe that you shold put heat on a turned ankle. And I'm just amazed that coaches will drive 500 miles to learn how to stop a wing-T ofense, but they won't drive 50 miles or even stay in their own community to learn how to train their athletes better by attending a BFS clinic.<BR><BR>So how do you explain the problem? Bad coaches or bad training information?<BR>More often than not, it's that the information is conflicting and overly complicated. People get overwhelmed by it. In fact, I've been involved with one strength coaching orgU won in only their second year in NCAA Division III football. Their men s teams compete in 11 sports while the women ompete in 10 sports. They are in a nine-school alliance called the Northwest Conference. PLU has won the All-Sports Trophy 13 times in its 14-year history. The Lutes play their football at Sparks Stadium which is covered and seats 4,500. The stadium features artificial turf and a large press box.<br>Anthony has only missed three workouts in his entire college career. He has achieved a 333- pound Power Clean, a Prallel Squat of 650 and a 475 Bench.  The thing that has changed, says Anthony,  is my body fat. It is 6.3% and I m 5-11 and weigh 221 pounds. At the pro combine in March, Anthony had a great ay. He Benched 225 for 28 reps, ran a 4.49 forty anu're going to learn how to teach others to squat. We're coaches helping coaches, and it's this hands-on approach that separates BFS from other certifications.<BR><BR>What's a typical clinic experience?<BR>Every clinic is special because it's always a thrill for me to see kids doing things they didn't think they could do. One of my favorites was a clinic I gave at Park Falls High School in Park Falls, Wisconsin. <BR>At that clinic I met a young football player by the name of Joel Becker. I knew Joel had a lot of potential, but he was being overlooked because his team at the time wasn't having much success. I wrote a personal recommendation for Joel to Southeast Missouri State University in Cape Girardeau, and that helped him receive a partial scholarship. Joel played so well for the school that the partial scholarship turned into a full scholarship