JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ޓ=IlvEܟ84y5`Gw@\>JB@J%<j8< @YisKzP"]@pOTdW5؀`@I@Lq nQN>b+$In%NMRĒNOsdİDpw.os+9$NOqJ$88'4br=)RSy`CV~\{P{sj'ց<#4su$ӭV,q֓$@sҭ<+Ϋ.s(מpN{IMǏz׭ @D8\Uv*ï=. Gg~TS2z€$H[ o?h&9 Z`η<%|C·`? >Wo5Ddj7u9)c;j+mȑbP0=*;d#v<gtҚv'8$Z<6)1r|; 3* ө4dk$zT7 8i-бB d:ր9n)SSʼndFG~PXO}{PWoaQZ,4~ހ#n'=ȏC}鏖hw@<@4 :c[Fp & ךɢw33LIIGg jCր9}ҔF{gl<"l3-gv$+ kPh hkѢ>yzV%̊XGΩj"9=ɠr0cu2R_]l!žp1ֹSMe}oJI[r, LA9ڴ`I#ǚv Aۏzٿyp[NMb1+ @N䑃S?V N5*>ޔ+v @S-F22<S@tnr@3U1H\B8>&r mA(/ vނFn=9m\ycRh0G^iG@;PXqޗp0J0"M"yH葂I0Ji1^z_~حm7cv'Ɓv%eG`q9ֹC<pv++޺Iqɼ ]ik$*As@ѱsk];s7g:'mF $]HI#{RJf (OrО!Ljk5[۩(#YRiD@_ j;>Ӵh y2wm' smu$gj$m9F:ܣ, ބ -:J#n}Ah?(q[No+jʹD4O|Zd'l{Xjg' pQ;~^@@T A'ڜX;[2Fː~rz~"<-S v< 8^% e+P +bO"q M}2c4p ~Ljk:l7:cJ{}6ihnw۸`d xY$I jp5Ŭ~sZ EAۓT~̖nROWI^kuK:;j 9 9M) *&rNAPrEܻo%K4 ldzTs!`8l8銣ysԟSER=Ih.r)9'*"/2P{[58Z72OSP>3niq呴c1[8SJmݞ( 4ͧҞ[FM.q5ޝ`gҤ,qR 99>lcVBN8?zLGgXL8~G^_0Wzr־ quE*k[m]:arO)'ޘ?uUےGonK7&կr@UF]gV]O O{rhF7\B}* ϿasqSVdO0@Nxβ!X#!g Y-NNh΂]rMFѣuW?p$v&a"Ap 9Ƞm3tcssCn88($xoW |<WՉY";Yoznԇ9ڔIy`4J#%9{b0tE"oFIED[=MAn$cR8u$ AWw84Lv^aFq皛p- pW/ZhQ)GYvv<$194w϶ ٵ7eGP}*8šjo%XQ@l* W-D\:@"5&;4j!}P|鴓ScDة5ۃ\'~ ց?[d3Þkfu$ʸ/a9ˈ,彼r@s59u}R{ 'bvQ+G[\9kϋxMػr *U*#9⤌9 dߥ"ϵ. b}qM.2hKJB9?J JzHc< CE3?.l>Rݱ9*, x[X=jHG{ԡp2(&Dh$Vulea#ZR pzFT< P20:pH P p 鞔,J|Ō 2i#kCzU$/txuMv_6_s֒Oc>[xnqԒ?<׎xICPEwsS+ٵ Zf}o,* Q8_8yjLM"¬؜,x6=G4¹-(QWPDsGZ6QȢTPc9LT5a˜T#"ω7 zoEc9P|t_`OVuլ:|wZsVvϭC(uVwTMUUTxxqM:'?+ȼ%>i xDHͼ8 G|Z_ݺPt5-b2e٥[]Ҷ[PyaT|c=¹/q!y ;Rnc, ==LWLD]7p=iGjB `vAgv99g=*N3VrO8 hI Õ% 'S?ʃ*zLq1:S uI@?=7]ށb$ CrJEljI9T0#! QS̬֮H''J}S-=9> p ဍW=I9KqlBh:I=QϜu?JW_a\bm ŀʅ-kO-mD5ecf808_-DmnH~?ʳO!{IG.ؑJ]{pv_`8 ?@%%8U<_aYM%f좛srFp*JF'ޙ;.QN*a5zJbAW r\si=a1V3EA(liR,\S'aD$}(3ҫynȼ5cˏhJV\P5w,ЂojF;/ŐSGAQLWjhv63QE%\"I3~T'E1;{f OP"@WZlcP1MFxEbY^cǥ6;T׬+"'H799x={qMaRg",J)A⛑_A"Gx4FSK@\1{ P} *tj_dw]L& hZ4@9ҊonRZp23VFyLP ;R1={ғ,WaF+KkǶvHofW<N^]Z}_, =}uxFL< m?J9Z8Et?"3]00Uhw >;Ni; qGӠ!q@\ B J:@}y@3 uJ#:R6>cJw]Hu_\\r1Z/l"+I4|jnq+9\w<:7'nkq6y݊*K&gL`}EjxOFK>?堬v"E*=M0k*jHl\_\A3 ׈gXK+,@0jԝ7fM9s"S2K+#Try*t&X]\oF RzZغA7 @xߞ=yOKyX쐬GjMϭvRùJNDz[Y MN,8.qyP^ >U3|ۊ:֣\mOaM<2%vy ޕNNM)][ڝnF噳<ێ3כ:e-g?qU[ !69&XgvΏhpj%^| ExΣ%%B1EG%|LҵW@"|xZR~zC Dž鸏ƒIN:*5askn.+C>ޞ&\a2RKҮx=F Q݇M6MKS# Ȩ. 4$e {q^#G^ۛNLn:IJ1E>e\l:rGF3IyNA\gA0̪}3Zg[w#`exJ||ҏ=TfrG=\]"/%?9|)K9{I+>B?c4#IK.r]Q}7E/mH_kԵF/\)?S?sJ1G3Dd X ?J94(pyG֗RcRaȌq~teOz;R3,jYʪIÑODy|Gʲ6ޡz׆4N>$o~*XKn=_CӚ B}ʫ }fvmpeo+ iMR傝 ?Ҽqp s *M]`_xī3c@b1ӕ~џ¼o5gwiB .#UJ EZ'Ԁº>x}.hQ30~n,,ٶI(Ÿ^9Ѳha:KXd!Vex#^?OJhUǏxJF0O9cZEN)?1}#4`bCoIzSdr"A<}=(:j}=+Ch)0=9Q?Eh=(N(ӵ&FJEǧj´ҽh ڍڡ(Q䞻MHdQQ'?»fQ$TY&BmؖG}0 W^!b4<$&p9>E=OCxp/') R+"u2~{@=k<tVܖWguZ:ʏ!Tvڝտ-Қh]T:zRE735QdP9Q|-<^j%7^(i14yOI]WZDc ݠzQd~j3ڙnSu@Š^=(,movement. It s also important to distinguish between sprint drills and mobility exercises. A mobility exercise may look like a sprint drill, but it s really just working the full range of movement in the hip joint.<br><br>BFS: Regarding injuries, I understand Dr. Michael Ripley works with your athletes. How has he helped your program?<br>DS: I ve known Dr. Ripley for more than five years, and he is undoubtedly the best sports doctor I hae had the pleasure to work with. We ve incorporated a great many of his ideas into our program; his breathing techniques for stretching are especially valuable. I would estimate some athletes I have worked with have boosted theirperformances by two- to three percent from following his guidelines. In my area of oaching he sprints and hurdles, that can be the difference between being first or coming in last in your event final. Dr. Ripley uses his modified active release techniques to enhance muscle functioning and also to expedite rehabilitation of injury.<br><br>BFS: What problems do you ncounter with your freshman sprinters?<br>DS: A sprinter needs to have equality between their front-side and backside mechanics. What I find is that due to a lack of basic strength, our younger sprinters often have developed significantly greater backside mechanics, reducing front-side mechanics. As a result, braking action increases, severely restricting force application as they sprint d