JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( Jܵsr)W Ttl#Kc1oRmc#Pk\`v=R& IJq# nbؠ,zi ԁ^?1d&b)iayv=iO4k`*լm頯'hհX9%,*!2:}(WMNA$:Q yg4Xdш,{hywwPL9XMcUAj=R8Mx=?ʬGe1ʁXJ+ojmٰpŀ*TM<3I"Q\=ye8${Q4K$ldz+QEQEQE]P'㦼r5i6`c½;y "u==Eyϋ<)6gԴaNEQ%EG8232qOpOSdǙ*n}| \3:Pd`ֳMȄ}/T.,j%׀+?BV2O\GM7+g\R4 x@Paֳ$9?nf94|<38<Ԥyf &r/rzvCAx?UddYt@N94ccdqi/CEs 1)6Pқ?z"<)c4yOMtZ>=l>WC8\Բ!a, "Mldz\̷ٗ tS$q]}Q@Q@ X^6] ݬ_ Z?!@uD0 AsXh 3`ĵcGҢ61\HaPQILq,RSSs8I5mYDŻpӊпi%²4Lq،2y#5Kmnx k 1Z4y XOM08;#~Q'@ rAJs@Ͷ8g #jb3H"#>)pI>OZT%#O 0 Z9lTPZ4D18ڶYX"%s))^hcv ,=GҀ9֬u22zKlm`s91VVr9A2yEW)aԶD8F'ph T;J6s*v(D1nѩ|ֆ?D6P^WYwibXwtk"<08++' BK\хt~ƜJes@KRcT^OA͵ד<~`U4nr\ ^5e$JS (%5 Zs]jRh䈶 8$`LT7_&b֋McCqϽZ\(!F3֑BЌ=ڣάM>`#ס*8 mriSddrGzڙ[Gr8Rէme2$cb yvcuu gX%Ҁ5ڠ( Wzy1߯:,oOyր=,t((+ş,_ElVG|3|?:U4 seH栵#0]FDvfAurq7[= Jw?Silir 0%1h({33LJ/RzHWAn^}kIyuo@Kr.7%_9YIUdsR*IgXo66A<0 +ZB ,u7/WR FGzK{YHbXJF#VTG`5Ɏsbr_`&=9 dlPrHA34`JO%ԌE<Eá1SsSIu "2cr9" JX{9DZ :kw,%F3.4iP$]XAii.=@10+9 })_qAUi0rs/לPStp;F0p9tbˉm6a(ق%H(O.!th4ѝ͖}:jEiUVS#lNrr3=(ߴ<ިIiqv45ˀ@@w\Rۍ@?hN_sSq#?J_~52eGe:I$cv{Ǧ1J0)뚡o=0NIVD'~4y- (3bn2Uȷh9b rYn*;}9.Y%Xaf@{wG7fhj4T ހ:(l}s֦l'Tbsb3EKn܏P-Q@Q@ex3Z/둠fm^5ƩiiHgHЫ\B[;91NLJs'Q:ZڡE%\p{# ,f UA.p7tض,"08k:m P|G;2O=@å_Σ헉p0FHՈ$-P!|di*h}>{rVk[bb Q8"[Rդ\ 9ۏҳⵞA>:O֞"qL|PlMf^IM&s)㨄JD}X{~Dp r ƀ-Iut 4Fn51xHFS?|O$1e19ڤĤ`,lԚ&vR0億H=VK3ӯ py,HF3ҵ%/#1Ƞ2JIc $>\EiEu=s \t15XKy3SPXT d!@vƸ9=t&={nFp!Lm''*'Bsyz=)`y<jo@Z_xwJ|% ɦtfd*GkN_ 9_=Q+-@s*'r 5$m˚Dlgi9*dgʵ$p?z€#.YJ84s8E9ЃMR[-;yJP d)XiF$kǛ:Vr~GO!2 5921'NQTtn'~hK?J}mWCpwjF} T`(~q%# afR\Eo G rIUMhw|jwWKqD8n@%gKˠ‡t3 lDXu^c$l0I0 =;ך #XȠg{G=?/A!qEe-[TMwP^Ί 8mc]2f#60QHA?cdCҁλ'RL|K!KG`c&\c= -7)v?y#S\ט~X0JzI:t u:㼦]sVN.~+1Xm}ÎE05GԿL8eYKczPX*_j14r@""dRSLj0FO+- Ҁ}hUK"%5S&wɅy+H^rrjEd@RN@I㘇5uw @3TKJG$#34A݉ |=Ʃ&[OfsΊ-&=I.c?Kn$y*'ޚ =5[lֻ(bƱ8iVf|Z(h^Ŀ ZF\`kR (|/`As8|4Gˬ`UQ@#g;T`oʽ@MeR/ic۷e]{ǡoWêU@y+Dg&АxQ V؟AQ# s`sd^Es[Τz_m4T$j>P<8Հol 7ִ弰Ǹ~J( l>k,OZeՆޥ4K~ ҊE$8*17Y61 yՍM标=jMȊmbB d#,mڤ.1z\9xzQCV1J kRg|SdJ=H֭'ZyT&}=9 ? )5ffn?:-iO-aF0s SHX6#> ?K(BG8gj\ PJ~o+. -!The Poliquin Factor<br><br>Prior to the 2001 season, David visited the Poliquin Performance Center in Tempe, Arizona, for some individual conditioning from world-renowned strength coach Charles Poliquin. Poliquin adjusted David s <br>diet - which had been carbohydrate heavy - and put him on a serious weight training program.<br>At the start of his new program, David weighed 209 pounds, with 10 percent body fat. By the end, David had increased his bodyweight to 242 pounds and reduced his body fat to six percent, a net gain of 39 pounds of lean muscle. In the process David also hoisted some heavy weights, including a 315 power clean, a 475 squat and a 425 bench press. <br> Gaining 39 pounds of muscle mass in the off-season without the use of steroids may seem impossible, but David's gains were all natural, says Poliquin.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliquin from other trainers is that he knows the body more than other trainers, and he s able to find your weak links, says David.  He also understands football, and what you need to be successful at your position. <br>When he first started working with Poliquin and learned about the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. He also remarks that the extra strength helped his blocking and enabled him to handle press coverage from the cornerbacks better than he had been able