JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( Jܵsr)W Ttl#Kc1oRmc#Pk\`v=R& IJq# nbؠ,zi ԁ^?1d&b)iayv=iO4k`*լm頯'hհX9%,*!2:}(WMNA$:Q yg4Xdш,{hywwPL9XMcUAj=R8Mx=?ʬGe1ʁXJ+ojmٰpŀ*TM<3I"Q\=ye8${Q4K$ldz+QEQEQE]P'㦼r5i6`c½;y "u==Eyϋ<)6gԴaNEQ%EG8232qOpOSdǙ*n}| \3:Pd`ֳMȄ}/T.,j%׀+?BV2O\GM7+g\R4 x@Paֳ$9?nf94|<38<Ԥyf &r/rzvCAx?UddYt@N94ccdqi/CEs 1)6Pқ?z"<)c4yOMtZ>=l>WC8\Բ!a, "Mldz\̷ٗ tS$q]}Q@Q@ X^6] ݬ_ Z?!@uD0 AsXh 3`ĵcGҢ61\HaPQILq,RSSs8I5mYDŻpӊпi%²4Lq،2y#5Kmnx k 1Z4y XOM08;#~Q'@ rAJs@Ͷ8g #jb3H"#>)pI>OZT%#O 0 Z9lTPZ4D18ڶYX"%s))^hcv ,=GҀ9֬u22zKlm`s91VVr9A2yEW)aԶD8F'ph T;J6s*v(D1nѩ|ֆ?D6P^WYwibXwtk"<08++' BK\хt~ƜJes@KRcT^OA͵ד<~`U4nr\ ^5e$JS (%5 Zs]jRh䈶 8$`LT7_&b֋McCqϽZ\(!F3֑BЌ=ڣάM>`#ס*8 mriSddrGzڙ[Gr8Rէme2$cb yvcuu gX%Ҁ5ڠ( Wzy1߯:,oOyր=,t((+ş,_ElVG|3|?:U4 seH栵#0]FDvfAurq7[= Jw?Silir 0%1h({33LJ/RzHWAn^}kIyuo@Kr.7%_9YIUdsR*IgXo66A<0 +ZB ,u7/WR FGzK{YHbXJF#VTG`5Ɏsbr_`&=9 dlPrHA34`JO%ԌE<Eá1SsSIu "2cr9" JX{9DZ :kw,%F3.4iP$]XAii.=@10+9 })_qAUi0rs/לPStp;F0p9tbˉm6a(ق%H(O.!th4ѝ͖}:jEiUVS#lNrr3=(ߴ<ިIiqv45ˀ@@w\Rۍ@?hN_sSq#?J_~52eGe:I$cv{Ǧ1J0)뚡o=0NIVD'~4y- (3bn2Uȷh9b rYn*;}9.Y%Xaf@{wG7fhj4T ހ:(l}s֦l'Tbsb3EKn܏P-Q@Q@ex3Z/둠fm^5ƩiiHgHЫ\B[;91NLJs'Q:ZڡE%\p{# ,f UA.p7tض,"08k:m P|G;2O=@å_Σ헉p0FHՈ$-P!|di*h}>{rVk[bb Q8"[Rդ\ 9ۏҳⵞA>:O֞"qL|PlMf^IM&s)㨄JD}X{~Dp r ƀ-Iut 4Fn51xHFS?|O$1e19ڤĤ`,lԚ&vR0億H=VK3ӯ py,HF3ҵ%/#1Ƞ2JIc $>\EiEu=s \t15XKy3SPXT d!@vƸ9=t&={nFp!Lm''*'Bsyz=)`y<jo@Z_xwJ|% ɦtfd*GkN_ 9_=Q+-@s*'r 5$m˚Dlgi9*dgʵ$p?z€#.YJ84s8E9ЃMR[-;yJP d)XiF$kǛ:Vr~GO!2 5921'NQTtn'~hK?J}mWCpwjF} T`(~q%# afR\Eo G rIUMhw|jwWKqD8n@%gKˠ‡t3 lDXu^c$l0I0 =;ך #XȠg{G=?/A!qEe-[TMwP^Ί 8mc]2f#60QHA?cdCҁλ'RL|K!KG`c&\c= -7)v?y#S\ט~X0JzI:t u:㼦]sVN.~+1Xm}ÎE05GԿL8eYKczPX*_j14r@""dRSLj0FO+- Ҁ}hUK"%5S&wɅy+H^rrjEd@RN@I㘇5uw @3TKJG$#34A݉ |=Ʃ&[OfsΊ-&=I.c?Kn$y*'ޚ =5[lֻ(bƱ8iVf|Z(h^Ŀ ZF\`kR (|/`As8|4Gˬ`UQ@#g;T`oʽ@MeR/ic۷e]{ǡoWêU@y+Dg&АxQ V؟AQ# s`sd^Es[Τz_m4T$j>P<8Հol 7ִ弰Ǹ~J( l>k,OZeՆޥ4K~ ҊEN W-p*Y {'u_G"䳄ϮGr?R [,JX\, PF_cXp#J{jh{&F~c$n)I9=Sj+ʺejh(C) vJT : JHrX g0*[F5.1}MRIL8]J!q1SԆA1¸!I9& :R= `ԇt~FS8] *6y9EϚAUb1^qh5P|cD8l"HT]iq=TMkr#lO=^dTrǸEzI%׊w>U5UP"9Px<5" qR7)pT @In addition to their wrestling, the Jones brothers have also made their presence felt on the gridiron. Eddie, who s 18, was an All State linebacker, breaking the school record for tackles, and also an All State fullback. Daniel, who s 17 and will be a senior this year, was an All Conference, and Aaron, who s 16 and will be a junior this year, won several awards for his defensive play. However, Eddie has already decided to specialize in wrestling, and Daniel and Aaron will most likely follow his lead.  My goal is to be national champion in wrestling, says Eddie.  I want to be the best, and I couldn t do that if I were to do two sports. <br>When asked how his training might change when he goes to college next year, Eddie said that he needs to work harder on improving his ability to ride a wrestler.  In Montana, we really don t work on top much - wrestling is much more about takedowns here. Because I haven t worked on my riding time much, I have trouble holding people down, and in college I m going to need to work on this. <br>Although they don t compete in Olympic lifting or powerlifting, Eddie, Daniel and Aaron could certainly excel on the lifting platform. Eddie power cleans 275 pounds, squats 380, benches 340, and deadlifts 485. Daniel power cleans 250, squats 360, benches 310 and deadlifts 445. Aaron power cleans 215, squats 330, benches 250 and deadlifts 420. And remember, Daniel and Aaron are relatively light (wrestling at 160 and 152 pounds, respectively), and are performing these lifts without supportive powerlifting gear such as bench shirts and supersuits.<br>Conrad High School in Conrad, Montana, has earned a reputation for having one of the top wrestling programs in the state. In the last eight years of team competition they have been state champions four times, runner-up once, and third three times. As a result of their success, Conrad s athletes receive invitations to many tournaments, giving them the opportunity to wrestle more athletes frois a powerful tool for athletic training, but because it places such high levels of tension on the muscles and stress on the nervous system, it must be approached with caution. This entails first developing a strength base with BFS core lifts, and perfecting the technique of the lower intensity shock training exercises. Accurate visualization of reactive movements, split-second decision making during sporting conditions, proper breath holding patterns, and fine tuning the nervous system (to develop what Siff calls cognitive plyometrics) take years of practice to perfect. Only after such preparation sho