JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( Jܵsr)W Ttl#Kc1oRmc#Pk\`v=R& IJq# nbؠ,zi ԁ^?1d&b)iayv=iO4k`*լm頯'hհX9%,*!2:}(WMNA$:Q yg4Xdш,{hywwPL9XMcUAj=R8Mx=?ʬGe1ʁXJ+ojmٰpŀ*TM<3I"Q\=ye8${Q4K$ldz+QEQEQE]P'㦼r5i6`c½;y "u==Eyϋ<)6gԴaNEQ%EG8232qOpOSdǙ*n}| \3:Pd`ֳMȄ}/T.,j%׀+?BV2O\GM7+g\R4 x@Paֳ$9?nf94|<38<Ԥyf &r/rzvCAx?UddYt@N94ccdqi/CEs 1)6Pқ?z"<)c4yOMtZ>=l>WC8\Բ!a, "Mldz\̷ٗ tS$q]}Q@Q@ X^6] ݬ_ Z?!@uD0 AsXh 3`ĵcGҢ61\HaPQILq,RSSs8I5mYDŻpӊпi%²4Lq،2y#5Kmnx k 1Z4y XOM08;#~Q'@ rAJs@Ͷ8g #jb3H"#>)pI>OZT%#O 0 Z9lTPZ4D18ڶYX"%s))^hcv ,=GҀ9֬u22zKlm`s91VVr9A2yEW)aԶD8F'ph T;J6s*v(D1nѩ|ֆ?D6P^WYwibXwtk"<08++' BK\хt~ƜJes@KRcT^OA͵ד<~`U4nr\ ^5e$JS (%5 Zs]jRh䈶 8$`LT7_&b֋McCqϽZ\(!F3֑BЌ=ڣάM>`#ס*8 mriSddrGzڙ[Gr8Rէme2$cb yvcuu gX%Ҁ5ڠ( Wzy1߯:,oOyր=,t((+ş,_ElVG|3|?:U4 seH栵#0]FDvfAurq7[= Jw?Silir 0%1h({33LJ/RzHWAn^}kIyuo@Kr.7%_9YIUdsR*IgXo66A<0 +ZB ,u7/WR FGzK{YHbXJF#VTG`5Ɏsbr_`&=9 dlPrHA34`JO%ԌE<Eá1SsSIu "2cr9" JX{9DZ :kw,%F3.4iP$]XAii.=@10+9 })_qAUi0rs/לPStp;F0p9tbˉm6a(ق%H(O.!th4ѝ͖}:jEiUVS#lNrr3=(ߴ<ިIiqv45ˀ@@w\Rۍ@?hN_sSq#?J_~52eGe:I$cv{Ǧ1J0)뚡o=0NIVD'~4y- (3bn2Uȷh9b rYn*;}9.Y%Xaf@{wG7fhj4T ހ:(l}s֦l'Tbsb3EKn܏P-Q@Q@ex3Z/둠fm^5ƩiiHgHЫ\B[;91NLJs'Q:ZڡE%\p{# ,f UA.p7tض,"08k:m P|G;2O=@å_Σ헉p0FHՈ$-P!|di*h}>{rVk[bb Q8"[Rդ\ 9ۏҳⵞA>:O֞"qL|PlMf^IM&s)㨄JD}X{~Dp r ƀ-Iut 4Fn51xHFS?|O$1e19ڤĤ`,lԚ&vR0億H=VK3ӯ py,HF3ҵ%/#1Ƞ2JIc $>\EiEu=s \t15XKy3SPXT d!@vƸ9=t&={nFp!Lm''*'Bsyz=)`y<jo@Z_xwJ|% ɦtfd*GkN_ 9_=Q+-@s*'r 5$m˚Dlgi9*dgʵ$p?z€#.YJ84s8E9ЃMR[-;yJP d)XiF$kǛ:Vr~GO!2 5921'NQTtn'~hK?J}mWCpwjF} T`(~q%# afR\Eo G rIUMhw|jwWKqD8n@%gKˠ‡t3 lDXu^c$l0I0 =;ך #XȠg{G=?/A!qEe-[TMwP^Ί 8mc]2f#60QHA?cdCҁλ'RL|K!KG`c&\c= -7)v?y#S\ט~X0JzI:t u:㼦]sVN.~+1Xm}ÎE05GԿL8eYKczPX*_j14r@""dRSLj0FO+- Ҁ}hUK"%5S&wɅy+H^rrjEd@RN@I㘇5uw @3TKJG$#34A݉ |=Ʃ&[OfsΊ-&=I.c?Kn$y*'ޚ =5[lֻ(bƱ8iVf|Z(h^Ŀ ZF\`kR (|/`As8|4Gˬ`UQ@#g;T`oʽ@MeR/ic۷e]{ǡoWêU@y+Dg&АxQ V؟AQ# s`sd^Es[Τz_m4T$j>P<8Հol 7ִ弰Ǹ~J( l>k,OZeՆޥ4K~ ҊEqx {HӐj6PH.q1'ЏVdx@1udѐ3COp0/)y$$J-JxIWx vq^' ui~T)jFs"[{n4 ӵͧfVT,%Y!n@FZU&A:>aEG$ܪ `)L85㴺ё8QQ-68aQ6ʫkb_)N$VeHԓ#V =8ET zSQ@a%Tn(P*ƹОJjaE7=Z1P}{R~cEe+(݆ Pt{ğrP>b*%yGQE[}J>+#JbU9O~2s (-  ɓXfr]*ٴaNsnN0 E+6/!>]qsZzpc$䝼 ,tnvf,Ʈ뺕hq1JؿiA#85A'9-@PONZɥkK̽#=qZ<1lshv]Ǯ:V A0#:u`xȧ;gZw#qM/$fFY%fzPdK@mlrJHr 편 !*?c,VSk0O2!zqLi1@3@u&0NyH3&W?SQ6㏜4XV6ucZ* {҈c֗i 8IHW80qN(Ɲ}%nB7 *f.N; 2k'R`dx'*5f&9S-,Qs9(TQ=N(U#;yT@I$+@ !MttD20Vۆ@t=^W{릞Lx }iA듚bu>6Of3Hp)3Ӟxi~(ڻ^P!zw5<4@Fn2(i9O >$ptw)ؼR Vo8xvZ\g*u ʹɯQH5|/6v&YI?wN;kD枲 oOY &/WWծ/.?t+O Gwb鮥;ų۵u ac#'sHE+>\WcGv\ģiycX];C|dCcAPp+>#IqymG|`H~Y1X'u1bJ(_W{ҹlt\kL1N;EBp"`G%}7[I'$ReQ2aEIs ^{EN&,vH e\dˢi90r( Ϧrk{\"b$3S䷡'8Re2 <P>I was so enthused that I immediately put my eleven-year-old son on the Husky Stabilization Program.&nbsp; We started out at 10 seconds&nbsp; for each of the four positions.&nbsp; He liked it.&nbsp; Now, who says an old dog can't learn new tricks.&nbsp; Our thanks to Rick Huegli, Bill and Kyle for their gracious hospitality and sharing their Upper Limit ideas and program.</P> athletes on the program in the coming year. He d also like to see more expansion of the weight room, particularly for cardiovascular equipment. He has a strong feeling he l see the entire school s athletic program following the BFS guidelines; but with the cost of a stair climber hovering around $3,500, he admits that the latter wish of his dream-scheme may not be realized for a while!<br><br>The McCluer North Clinic<br><br>Dr. Greg Shepard went to McCluer North High School in St. Louis last June. Coach Jim Schottmueller wanted extreme motivation, especially at te ed. Coach Shepard split the athletes into 8 groups and had a competition which also encompassed leadership and helping each other. They competed all day but the lat event was special. <br>Each 8-man team had a 415-pound Olympic set which was placed outdoors at the base of a hill. A 1,000-yard course was laid out One hundred yards up a gradual sloe, then a steep section and around a pole to a soccer field. The final leg was to come down the hill and across the finish line. Each team had to run the course twice. The first time by themselves and then go around hauling the 415-pound set. The winner had to have all eight athletes plus an assembled weight set cross the finish line first. <br>They were given five minutes to discuss their strategy and come up with a game plan. Some rolled the weight while some caried the individual pieces. Durig the competition the athletes got spread out across the course. The first athletes crossed the finish line exhausted about ready to puke. But then they looked back up the hill.<br>They sa their teammates exausted and tired carryin their weight. Without excetion, all those who had finished wen