JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================?K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j> Ekw5H$88¼.. cs@y+&cӐS/qknՍy!Fz~Un+pT8&?YɊO}8[W% p,w-4?­[xiQ$hn8 WjC&q^nkX/#++̎R2i&kix>#WlI@|"ymcla=עWK Z,,4 kj.WzS RCJ,V(xezthO!ցI gZ"&^l!f3!7 U10 ӚlwLT`9utkqoh<'<{sN\xhҝܖ vP%Ѭ@SZH]gs+#Q'?#$t?G5hc)b$a=M0샸r+.K鶌ʧ#֮h}ցbFryOGvmfQW>yS \'ْZ|!;@R@f nʸ2F'1mc5wKImG~ {M @SZCU{Sg8InOI}ܸ tƸK1u XL~r1_M 5sgP2Ou8p:H*9`LzAHUnm? SUqg{lQ+3=?7Q:Ii}P=3@XH1]ZZNh i$f\c=;h.ᘖr{oFigure 4 illustrates what may look like a good spotting position, but it is not. It is certainly much better than the positions in Figures 1, 2 and 3, but still some injuries could happen. It is that speed of reaction again. With your hands over the bar, you often cannot react quickly enough to prevent injury. <br>Figure 5 shows a safe position but it is not correct. Never touch the bar, as this interferes with the true ability of the lifter. If the spotter touches the bar, the rep does not count. Figure 6 shows the safest and most correct wa