JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================?K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j> Ekw5H$88¼.. cs@y+&cӐS/qknՍy!Fz~Un+pT8&?YɊO}8[W% p,w-4?­[xiQ$hn8 WjC&q^nkX/#++̎R2i&kix>#WlI@|"ymcla=עWK Z,,4 kj.WzS RCJ,V(xezthO!ցI gZ"&^l!f3!7 U10 ӚlwLT`9utkqoh<'<{sN\xhҝܖ vP%Ѭ@SZH]gs+#Q'?#$t?G5hc)b$a=M0샸r+.K鶌ʧ#֮h}ցbFryOGvmfQW>yS \'ْZ|!;@R@f nʸ2F'1mc5wKImG~ {M @SZCU{Sg8InOI}ܸ tƸK1u XL~r1_M 5sgP2Ou8p:H*9`LzAHUnm? SUqg{lQ+3=?7Q:Ii}P=3@XH1]ZZNh i$f\c=;h.ᘖr{o΀~['#nO?ݪGS[?ne-third would do core lift one, one-third would do core lift two, and one-third would do auxiliaries. If using a multi-station core lift approach, some auxiliaries could even be performed without rotating.<br>Select no more than five auxiliary lifts. When you start doing more than that, especially ten or more, then you ll find that your athletes will not have enough time and energy to do sprinting, stamina, flexibility, plyometric, agility and technique work. Think of the  total package. You must not overemphasize one area of training at the expense