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†íì¢i’ñ$—f\†cè=«µðÁ•ü;hòî.ᘖêrÄæ¹{oê<�br>The Push Press (See Drill #3 Above): Assume the same position as in the jerk press either, in front or back and squat down slightly. Now, explosively thrust the bar upward using the legs and arms. Then, explosively pop your feet out from your jump stance into a half-squat position as in a power clean. Do two sets of five reps. stay stationary or roll towards the lifter s hip, the lift counts. Side spotters need to tell the lifter on every rep if the lift is good or not good in a loud enough voice for the lifter to clearly understand. Remember, great judges do not let bad reps count. <�br>All spotters should be great teammates during and immediately after the lifter s set. Say positive comments such as Looking good, great job, awesome set, one more rep,