JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================?K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j> Ekw5H$88¼.. cs@y+&cӐS/qknՍy!Fz~Un+pT8&?YɊO}8[W% p,w-4?­[xiQ$hn8 WjC&q^nkX/#++̎R2i&kix>#WlI@|"ymcla=עWK Z,,4 kj.WzS RCJ,V(xezthO!ցI gZ"&^l!f3!7 U10 ӚlwLT`9utkqoh<'<{sN\xhҝܖ vP%Ѭ@SZH]gs+#Q'?#$t?G5hc)b$a=M0샸r+.K鶌ʧ#֮h}ցbFryOGvmfQW>yS \'ْZ|!;@R@f nʸ2F'1mc5wKImG~ {M @SZCU{Sg8InOI}ܸ tƸK1u XL~r1_M 5sgP2Ou8p:H*9`LzAHUnm? SUqg{lQ+3=?7Q:Ii}P=3@XH1]ZZNh i$f\c=;h.ᘖr{oOnce again stand in the middle and jump quickly to the left ramp (Figure 3) and back to the middle. Repeat quickly for a total of five reps<br>Drill 4 - Side-to-Side<br>Start in the middle and jump quickly to the right ramp, then back to the middle; now to the left ramp and finally back again to the middle (Figure 4). Repeat quickly for a total of five reps.<br>Drill 5 - Around the World<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) and pop back to the starting position (Figure 6). Now do a quarter t