JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================?K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j> Ekw5H$88¼.. cs@y+&cӐS/qknՍy!Fz~Un+pT8&?YɊO}8[W% p,w-4?­[xiQ$hn8 WjC&q^nkX/#++̎R2i&kix>#WlI@|"ymcla=עWK Z,,4 kj.WzS RCJ,V(xezthO!ցI gZ"&^l!f3!7 U10 ӚlwLT`9utkqoh<'<{sN\xhҝܖ vP%Ѭ@SZH]gs+#Q'?#$t?G5hc)b$a=M0샸r+.K鶌ʧ#֮h}ցbFryOGvmfQW>yS \'ْZ|!;@R@f nʸ2F'1mc5wKImG~ {M @SZCU{Sg8InOI}ܸ tƸK1u XL~r1_M 5sgP2Ou8p:H*9`LzAHUnm? SUqg{lQ+3=?7Q:Ii}P=3@XH1]ZZNh i$f\c=;h.ᘖr{o<br>Image 3 - When doing reps, bounce the weight slightly off the floor. Do shoulder shrugs on the last rep of each set to build the traps (only a straight up and down movement is required with this bar--do not do revolving shoulder shrugs).<br><br>Image 4 - Doing a regular Dead Lift with a spot is a safe alternative, especially on Max Lifts, when a Hex Bar i5l5m׋@g6CStbM+9sOo˜ΫϥFTnƦF@Q;T[p1DgSK@ U.?!^N|w 31 (8[^[{Kk}k7x22zh u0fN:׳"|@lL׬DNdFPq<=qkVTes` qȥ$?fѽM5e6{ m8GǨ%S ;~Z#ilaڡ`!"CNIo J,Ʈ#Ti3"fR{޵Rfe j}k/Lf:<(CrT9E/fb<'-\?3Mٻ".4Smۣ"3>RĂx=@MVу[-\{^!u F6Jѱ@fXz:u=qM,\%ݲ\FA 0~³R֤Mŏrf EĥhuS