JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================k" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|89JV1z}Noz9ԜynFsM8t̸=4:(ac&i(wH뜜bގHɧycpǥ@=N$O:if!1hp.y9IZ1LQ3&9=qV`MTQӨV*].-&NI8 HbdB =:ʙ"ӃҡԊ)/r¡H0&QNGOsr)åTnRh}H R󤦉ɡ ޘc'TU}Qzo[ȏq]BX{YI#It$yGeq5[iOjFmk, 68r8uvf̋PCUϮ+C`P}fH╘ދqTl;e s9rMݑYXk)Xdm,:D9淬neWPfX ҬRB3V݅ '_2{ hmۻ2bNzUX 8&?ݦobd*.?rH/`I>>Hlg_~(C ϵm=6:E7nr6kq1"C* vt7APҳ)b,p*Ư} :5$IM7m1Y {SVz.b ,Us#G|Hj= Ǩ躆$K[֛x8Ӵ獢ۃsZ-gfZLgWBZ|^4֑ɶ( 4;ϥu,<$ж ]gH VD')]oMOnA3ƕ5sjB~}>لJ ~SZ+qNE( (:bj?  7i 7ڛӞhn֛E;*(QM4ueJpy#jIRS 3n5'=>Yc9nsY|͌u&-w ;=U11 y~Ji0뺔%6K=X=XRhzo 3WObO=zܴHszg$ѭ(EŝԷ{\AFOF;Uc߰!8b?#|K *) lww0_k㧸Ѭ i|28prh8^+ TTtVmmݽ䓗HAXi#;eZ. M* ̃,wOh`m=UDn^MmrA;+dAg7LKEevN SX1 96ҋIVa?Ub+孤&LguO=M:h3V11JY(t 4Ґ.cYqFip>sߊfϥ.3@?*S@ьOR1s@ ?UJ$tG5NnΔŹA=q׃YJ3H5qk:x{bK8.qp}A?Mkvdy!bb9;],z ZivY$=rs9GMKSzZ2us  m ew^ƵlMv@ΫcܚKLXc˷/dm8<-_sfA,0=ҴCv)6-_(6Uc99Y@H8#> ObxI/ 1jM0I8Ȧ68j;e9B+ 03ӑX67W9] T?NF\cr1ҺQ8E`eI9)xƳ1izgQ~4JL{^Q@^yqLz2sTx ޮz+9ޔ`c֨܁zܜ\ަ@e\ gdp=I9kFx$e|9+Dүu]R;DI|2X `:ZX0RECA[c4@(VQ1zU_Q}cV{,ݓSU'% ]H;x:I-涼d?d#p5G,pK?̣1^k1@ȮF#TZ .exe _{\0B'd^W Pz q@ѾI(O8'&V[PP Ua r0r5.~W:GbYvN$ovUJ לոȔX(tFWz9P{($`ި5|}U["@b\385.9d=97,Κ0VCNHrqk,lEԥ*  ;d[xDA4͋QB`RQJ*) nGCެH#KQ!Ux=+;1"\);x֣cB£F-r9>$&v?I׭nɴnY+ѣAA]g)hQ#jHxΪq.xE\u+!:<֮=ȱBr\DmL,F *GDGB`N(dWRcN#RѣɉakCJzJseov%q+)ROcwkqFN;&w< =Wp,JcI{`s@TRNxmuV܁N=EajCT~͸x*pA^kAeIb>"xwwWGSI7txpϑRJ:{!mw!eqiHijLڊ߽W{rI9ԏdw/#ڢh^5I" E28Yez*v{mrRהqIKEg+vf@n]F+e,fТ:jV^ Hu R {&I9,ʼn=^,LL^]cnb#&0PZѨ?߆hȰsɬU68^xkJ!uI#=!YO,Gl W'vc$i&P5<<عP]/2p} d˪ɤr&v=lh$k&'(pTjc-x=yvJ($+>GμyQ6M1cDPlt;6Ҡ_zkRD.6:kdB(#/GOB@kmkpE{~glM*SmWE$sIz~d>b? ,g˞}kyhXsYڻ~)ֲTd>n@$aPC}]-^|`X },g(FA ~R3('¡ӏbr^;2V[W<br>The Bigger They Are . . .<br><br>One of the major - and unfounded - concerns about weight training for young athletes is that it could cause damage to the epiphysial (growth) plates. <br>Although injury to the epiphysial plates may cause bone deformity, there is little risk of this occurring with weight training compared to most sports. As for the risk of weight training stunting growth, premature closing of the epiphysial plates is related primarily to hormonal influences, not injury. Addressing this subject is Mel Siff, Ph.D., an exercise scientist whose doctorate thesis examined the biomechanics of soft tissues. <br> It has never been shown scientifically or clinically that the periodic imposition of large forces by weight training on the growing body causes damage to the epiphysial plates, says Siff, in his book Facts and Fallacies of Fitness.  It is extremely misleading to focus on the alleged risks of weight training on children when biomechanical research shows that simple daily activities such