JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================k" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|89JV1z}Noz9ԜynFsM8t̸=4:(ac&i(wH뜜bގHɧycpǥ@=N$O:if!1hp.y9IZ1LQ3&9=qV`MTQӨV*].-&NI8 HbdB =:ʙ"ӃҡԊ)/r¡H0&QNGOsr)åTnRh}H R󤦉ɡ ޘc'TU}Qzo[ȏq]BX{YI#It$yGeq5[iOjFmk, 68r8uvf̋PCUϮ+C`P}fH╘ދqTl;e s9rMݑYXk)Xdm,:D9淬neWPfX ҬRB3V݅ '_2{ hmۻ2bNzUX 8&?ݦobd*.?rH/`I>>Hlg_~(C ϵm=6:E7nr6kq1"C* vt7APҳ)b,p*Ư} :5$IM7m1Y {SVz.b ,Us#G|Hj= Ǩ躆$K[֛x8Ӵ獢ۃsZ-gfZLgWBZ|^4֑ɶ( 4;ϥu,<$ж ]gH VD')]oMOnA3ƕ5sjB~}>لJ ~SZ+qNE( (:bj?  7i 7ڛӞhn֛E;*(QM4ueJpy#jIRS 3n5'=>Yc9nsY|͌u&-w ;=U11 y~Ji0뺔%6K=X=XRhzo 3WObO=zܴHszg$ѭ(EŝԷ{\AFOF;Uc߰!8b?#|K *) lww0_k㧸Ѭ i|28prh8^+ TTtVmmݽ䓗HAXi#;eZ. M* ̃,wOh`m=UDn^MmrA;+dAg7LKEevN SX1 96ҋIVa?Ub+孤&LguO=M:h3V11JY(t 4Ґ.cYqFip>sߊfϥ.3@?*S@ьOR1s@ ?UJ$tG5NnΔŹA=q׃YJ3H5qk:x{bK8.qp}A?Mkvdy!bb9;],z ZivY$=rs9GMKSzZ2us  m ew^ƵlMv@ΫcܚKLXc˷/dm8<-_sfA,0=ҴCv)6-_(6Uc99Y@H8#> ObxI/ 1jM0I8Ȧ68j;e9B+ 03ӑX67W9] T?NF\cr1ҺQ8E`eI9)xƳ1izgQ~4JL{^Q@^yqLz2sTx ޮz+9ޔ`c֨܁zܜ\ަ@e\ gdp=I9kFx$e|9+Dүu]R;DI|2X `:ZX0RECA[c4@(VQ1zU_Q}cV{,ݓSU'% ]H;x:I-涼d?d#p5G,pK?̣1^k1@ȮF#TZ .exe _{\0B'd^W Pz q@ѾI(O8'&V[PP Ua r0r5.~W:GbYvN$ovUJ לոȔX(tFWz9P{($`ި5|}U["@b\385.9d=97,Κ0VCNHrqk,lEԥ*  ;d[xDA4͋QB`RQJ*) nGCެH#KQ!Ux=+;1"\);x֣cB£F-r9>$&v?I׭nɴnYWomen have also avoided weights because of the ill-fated sport of women's bodybuilding, which produced hundreds of Hulk-like females in the 1980s and still churns out a handful of new exhibitionists a year. Many females and most coaches are now aware that the average woman cannot gain huge muscle without the assistance of muscle building drugs. Today's female athletes use weight training to improve performance, not to build bulky physiques.<br>The end result is that until the last few years, most women entered sports in their early to mid-teens with very little experience. Many middle-aged women are just beginning weight training with no experience, and very little muscle mass left. Between the ages of 30 and 40 women begin to lose muscle at a relatively fast pace. Remember the lady who says, "I've fallen---and I can't get up!" Twice as many women fall and break their hips as men do. Balance deteriorates, bones become brittle and the additional fat (from the lowering of the metabolism) compounds their health problems.<br>The loss of muscle does not have to be an inevitable part of aging. Using your muscles, especially the fast-twitch muscles recruited in a BFS program, is one of the best ways to help keep the aging process at bay.<br>Another huge benefit for women who weight train is the positive effect on bone density---weight-bearing exercises can actually help reverse osteoporosis. It also has a positive effect on cardiovascular fitness and mental health. It's a medical fact that depression affects more women than men, and strength training has been proven to decrease depression and anger. Even sufferers of arthritis benefit from weight training!<br>Many of these condi