JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================k" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|89JV1z}Noz9ԜynFsM8t̸=4:(ac&i(wH뜜bގHɧycpǥ@=N$O:if!1hp.y9IZ1LQ3&9=qV`MTQӨV*].-&NI8 HbdB =:ʙ"ӃҡԊ)/r¡H0&QNGOsr)åTnRh}H R󤦉ɡ ޘc'TU}Qzo[ȏq]BX{YI#It$yGeq5[iOjFmk, 68r8uvf̋PCUϮ+C`P}fH╘ދqTl;e s9rMݑYXk)Xdm,:D9淬neWPfX ҬRB3V݅ '_2{ hmۻ2bNzUX 8&?ݦobd*.?rH/`I>>Hlg_~(C ϵm=6:E7nr6kq1"C* vt7APҳ)b,p*Ư} :5$IM7m1Y {SVz.b ,Us#G|Hj= Ǩ躆$K[֛x8Ӵ獢ۃsZ-gfZLgWBZ|^4֑ɶ( 4;ϥu,<$ж ]gH VD')]oMOnA3ƕ5sjB~}>لJ ~SZ+qNE( (:bj?  7i 7ڛӞhn֛E;*(QM4ueJpy#jIRS 3n5'=>Yc9nsY|͌u&-w ;=U11 y~Ji0뺔%6K=X=XRhzo 3WObO=zܴHszg$ѭ(EŝԷ{\AFOF;Uc߰!8b?#|K *) lww0_k㧸Ѭ i|28prh8^+ TTtVmmݽ䓗HAXi#;eZ. M* ̃,wOh`m=UDn^MmrA;+dAg7LKEevN SX1 96ҋIVa?Ub+孤&LguO=M:h3V11JY(t 4Ґ.cYqFip>sߊfϥ.3@?*S@ьOR1s@ ?UJ$tG5NnΔŹA=q׃YJ3H5qk:x{bK8.qp}A?Mkvdy!bb9;],z ZivY$=rs9GMKSzZ2us  m ew^ƵlMv@ΫcܚKLXc˷/dm8<-_sfA,0=ҴCv)6-_(6Uc99Y@H8#> ObxI/ 1jM0I8Ȧ68j;e9B+ 03ӑX67W9] T?NF\cr1ҺQ8E`eI9)xƳ1izgQ~4JL{^Q@^yqLz2sTx ޮz+9ޔ`c֨܁zܜ\ަ@e\ gdp=I9kFx$e|9+Dүu]R;DI|2X `:ZX0RECA[c4@(VQ1zU_Q}cV{,ݓSU'% ]H;x:I-涼d?d#p5G,pK?̣1^k1@ȮF#TZ .exe _{\0B'd^W Pz q@ѾI(O8'&V[PP Ua r0r5.~W:GbYvN$ovUJ לոȔX(tFWz9P{($`ި5|}U["@b\385.9d=97,Κ0VCNHrqk,lEԥ*  ;d[xDA4͋QB`RQJ*) nGCެH#KQ!Ux=+;1"\);x֣cB£F-r9>$&v?I׭nɴnY<br>Upper Body Training in Soccer<br>Upper body strength is important for keeping the opposing players away from you when you have the ball. You don t realize how important upper body strength is until you come up against some physical players. When defending players bump you from behind, you have to be able to withstand that and keep the ball at the same time. Sometimes when you go up for headers, you fall on your back or on your side, and having strong shoulders and arms helps cushion the fall.<br><br>Developing  Hooper Abs <br>I ve been doing abdominal exercises since my freshman year at the university, and now it s a habit that after practice I do some abdominal exercises. And genetics has to play a part in it, because I can go for months without doing any abdominal exercises and still have some definition.<br><br>Endurance Training<br>When you re in your season, it s really important to do a lot of short sprints for sharpness and that burst of speed. When you re out of season it s okay to run the longer distances.<br><br>Training While Traveling<br>When I m traveling I always find some way to work out or run.<br><br>Overtraining<br>If you do too much then you re not going to be motivated. Either your body will be sore or you ll be discouraged because it may seem like too much work. <br><br>Injuries<br>It s important to listen to your body whenever you train or work out so you don t train with pain. <br><br>Playing on a Men s Professional Soccer Team<br>The men were much faster, much stronger, so it made me sharper, quicker. I had to be very disciplined, especially on days when I didn t feel like playing I had to be at my best on those days too. I ve never been pushed every day like that before it was a great experience for me.<br><br>Opportunities for Women Soccer Players<br>Over the past year or two the economy has