JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================k" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|89JV1z}Noz9ԜynFsM8t̸=4:(ac&i(wH뜜bގHɧycpǥ@=N$O:if!1hp.y9IZ1LQ3&9=qV`MTQӨV*].-&NI8 HbdB =:ʙ"ӃҡԊ)/r¡H0&QNGOsr)åTnRh}H R󤦉ɡ ޘc'TU}Qzo[ȏq]BX{YI#It$yGeq5[iOjFmk, 68r8uvf̋PCUϮ+C`P}fH╘ދqTl;e s9rMݑYXk)Xdm,:D9淬neWPfX ҬRB3V݅ '_2{ hmۻ2bNzUX 8&?ݦobd*.?rH/`I>>Hlg_~(C ϵm=6:E7nr6kq1"C* vt7APҳ)b,p*Ư} :5$IM7m1Y {SVz.b ,Us#G|Hj= Ǩ躆$K[֛x8Ӵ獢ۃsZ-gfZLgWBZ|^4֑ɶ( 4;ϥu,<$ж ]gH VD')]oMOnA3ƕ5sjB~}>لJ ~SZ+qNE( (:bj?  7i 7ڛӞhn֛E;*(QM4ueJpy#jIRS 3n5'=>Yc9nsY|͌u&-w ;=U11 y~Ji0뺔%6K=X=XRhzo 3WObO=zܴHszg$ѭ(EŝԷ{\AFOF;Uc߰!8b?#|K *) lww0_k㧸Ѭ i|28prh8^+ TTtVmmݽ䓗HAXi#;eZ. M* ̃,wOh`m=UDn^MmrA;+dAg7LKEevN SX1 96ҋIVa?Ub+孤&LguO=M:h3V11JY(t 4Ґ.cYqFip>sߊfϥ.3@?*S@ьOR1s@ ?UJ$tG5NnΔŹA=q׃YJ3H5qk:x{bK8.qp}A?Mkvdy!bb9;],z ZivY$=rs9GMKSzZ2us  m ew^ƵlMv@ΫcܚKLXc˷/dm8<-_sfA,0=ҴCv)6-_(6Uc99Y@H8#> ObxI/ 1jM0I8Ȧ68j;e9B+ 03ӑX67W9] T?NF\cr1ҺQ8E`eI9)xƳ1izgQ~4JL{^Q@^yqLz2sTx ޮz+9ޔ`c֨܁zܜ\ަ@e\ gdp=I9kFx$e|9+Dүu]R;DI|2X `:ZX0RECA[c4@(VQ1zU_Q}cV{,ݓSU'% ]H;x:I-涼d?d#p5G,pK?̣1^k1@ȮF#TZ .exe _{\0B'd^W Pz q@ѾI(O8'&V[PP Ua r0r5.~W:GbYvN$ovUJ לոȔX(tFWz9P{($`ި5|}U["@b\385.9d=97,Κ0VCNHrqk,lEԥ*  ;d[xDA4͋QB`RQJ*) nGCެH#KQ!Ux=+;1"\);x֣cB£F-r9>$&v?I׭nɴnY<br>The BFS Safety Package<br>In addition to including detailed instructions on how to implement a BFS Safety Program, the BFS Safety Package contains the following vital elements:<br><br>Student/Athlete Acknowledgment Form. This form, which can be photocopied for each athlete, is signed by each athlete to prove that he or she has gone through the entire BFS Safety Program.<br><br>Weight Room Safety Video (or DVD). This 24-minute professionally produced presentation educates the athletes about weight room safety. It must be shown to all weightroom users as a condition before they start any conditioning program.<br><br>Weight Room Rules Poster. Designed to be displayed in a prominent place in the weight room, this full-color, 22" x 28" quality poster provides detailed rules and procedures to follow in the weight room.<br><br>Safety Posters. This set of three full-color, 22" x 28" quality posters provides critical information about reducing injuries to the knee, hamstrings and lower back.<br><br>Training Posters. This set of five full-color, 22" x 28" quality posters provides detailed instructions about the proper techniques for the squat, bench press, power clean, deadlift and the quick lifts (such as the power snatch).<br><br>BFS Magazine Subscription. Bigger Faster Stronger Magazine provides the latest information about all aspects of strength and conditioning. Since the first issue was published in 1976, BFS Magazine has become one of the most popular and respected publications in the strength coaching profession. Included in the BFS Safety Package is a one-year (four issues) subscription to this valuable publication.<br><br>BFS Online Membership. Another invaluable resource that provides the coach or teacher with access to sound information about strength and conditioni