JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================sK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?g1mX3j>I38?J{/'Xk#+FbBǁb<;\pn{q#>G79x5h.ʍ7\-ɴG"iK6,LrpF?V j.WlNA+gCq|)?-AVOn0;u 5i>׽_bs49I@$A\ m4B%Ǟbw0ϸdgNGNrʈw6EP;):\ n,nb9mMtwZRpId+BB$I3(r͹d={ǥIFa5A8 u*f3d}s6{FVi6Go(--~Y DZeOSWк&o( l` ^svMֽDCs=$9đIxputW,]*(%=MyO<@!H$1|"r8nz$sMIst ЯWxWd!y'#Ir\ǠmzܼV\Wn!/fc dcVBjrzAO%*+OBbp~yA~٭cD{zmS<;zQ}BM8$)w}q vmbPiCy9d(YW G_>b\?(_קi~ M*#& 94+fMP:ŅyO HT|͕2M:cҺO_>}c6 2EU3 $ qpa,:|ۜeʹOƨވDd\1ۭtwHdn*A'52܁#"u31ڡ0֤qڪl~u rr"j݄uP=8?V,6*|қZhiKslt[Kqƻdt^9ڎ1ұ 'RL_1ǖ9 ~x%k=,m,yjXX1褏V-t=ϵ>eM8;Q};I"Ĝg&cRJuʫYOĈ'X/;!HsoqP{ =ua~+ hz6xq&=?S7zѦ+: R'c_fto&ݶ6!(7xs}b}֨ǩYb_Aw0iB7m'#wEtfy¹gRА%BW'wD(zm`D*\n[X+/`/.I3,N}kyԴ⻚YbrqR( 0ĉ:rQVtRT-a2G25xsf>Q?{{Uz1R;XK*IܼF:IRW{+2*E' u]=`9qW\dy#$I;dʽ2N4oO^hPv5'cscGUYdn8滻ˋ{oAqGF8n)Sr0!(50[?",8'QE+084J7kG+g)=OmZ~b>=Ą{Q", 1OYÉ.,ܶ9;xDgORysV%ŵaIAMsYfI~8Q\EWH" ιմȉYomAWgl}iFp>k~.<br>_________________________________________<br><br>Establishing Set Records<br><br>It might look like this:<br>145 + 175 + 205 = 525<br>140 + 150 + 150 = 440<br>The total amount of weight lifted is your Set Record. In the example above, the Box Squat Set Record is 525 lbs. And the Towel Bench Set Record is 440 lbs.<br><br>_________________________________________<br><br>Establishing Rep Records<br><br>Let s say you did 10 reps at 205 on the Box Squat and 10 reps on the Towel Bench on the final set. Now record this as your Box Squat and Towel Bench Rep Record. Simply mark in the weight lifted for the correct number of reps and mark in the date in the upper right hand box. <br> <br>You will notice that all the rep records are the same at this time. Don t worry about this. T