JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================sK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?g1mX3j>I38?J{/'Xk#+FbBǁb<;\pn{q#>G79x5h.ʍ7\-ɴG"iK6,LrpF?V j.WlNA+gCq|)?-AVOn0;u 5i>׽_bs49I@$A\ m4B%Ǟbw0ϸdgNGNrʈw6EP;):\ n,nb9mMtwZRpId+BB$I3(r͹d={ǥIFa5A8 u*f3d}s6{FVi6Go(--~Y DZeOSWк&o( l` ^svMֽDCs=$9đIxputW,]*(%=MyO<@!H$1|"r8nz$sMIst ЯWxWd!y'#Ir\ǠmzܼV\Wn!/fc dcVBjrzAO%*+OBbp~yA~٭cD{zmS<;zQ}BM8$)w}q vmbPiCy9d(YW G_>b\?(_קi~ M*#& 94+fMP:ŅyO HT|͕2M:cҺO_>}c6 2EU3 $ qpa,:|ۜeʹOƨވDd\1ۭtwHdn*A'52܁#"u31ڡ0֤qڪl~u rr"j݄uP=8?V,6*|қZhiKslt[Kqƻdt^9ڎ1ұ 'RL_1ǖ9 ~x%k=,m,yjXX1褏V-t=ϵ>eM8;Q};I"Ĝg&cRJuʫYOĈ'X/;!HsoqP{ =ua~+ hz6xq&=?S7zѦ+: R'c_fto&ݶ6!(7xs}b}֨ǩYb_Aw0iB7m'#wEtfy¹gRА%BW'wD(zm`D*\n[X+/`/.I3,N}kyԴ⻚YbrqR( 0ĉ:rQVtRT-a2G25xsf>Q?{{Uz1R;XK*IܼF:IRW{+2*E' u]=`9qW\dy#$I;dʽ2N4oO^hPv5'cscGUYdn8滻ˋ{oAqGF8n)Sr0!(50[?",8'QE+084J7kG+g)=OmZ~b>=Ą{Q", 1OYÉ.,ܶ9;xDgORysV%ŵaIAMsYfI~8Q\EWH" ιմȉYomAWgl}iFp>k~.<br><br>John Michaels, Offensive Tackle, 6-7, 304. John is in his second year with Green Bay. He was their #1 draft choice in 1996. John played at Southern California and was a prep All-America at La Jolla High School in California. He holds a B.A. degree in religion and is involved in youth ministry and the Fellowship of Christian Athletes. John was married last February.<br> I really like Box Squats, John responded.  They take a lot of strain off your body compared to a regular Squat. I would definitely do them in college or in high school. Box Squats give you the same benefit as Squats without the stress to the back and knees. Notice John s technique. Eyes straight ahead. He s sitting tall with his chest spread. You can just tell that his lower back is locked-in like it should be.<br><br><br>Darius Holland, Defensive Tackle, 6-5, 320. Darius is in his 3rd year with the Packers and started for Colorado for two-and-half seasons. Won Super Prep honors at Mayfield High School in Las Cruces, New Mexico where he also played basketball, threw the shot 61-9 and the Discus 180 feet.<br> Box Squats are even more important than Parallel Squats for a high school player, said Darius.  You can keep better posture and it is easier on your lowe