JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ҬBWr8Hw*H;raIg"[[p :"9օ;\7:JwV 9!OQ=r sU%`Xy`BsYx9 %\6HGZtKHYg!Sy"~Y@&+ 6YN31Qg ۜ s"rQڝiSjzvѓ#sJÅUǺ`gWJ/-PF\)FGb@rkH<|@@@w y {VMMv~ LCΜ ՝@?gC6ք hn/㹟oqgH{bqŏѫqZY9,J[hU n!9$Awd;@cM' 5 &U-Wu J3,BY\7hF*-#h\dR!(41/\ӧUm|\ #Ӛuݑ;42lrH $xݼU99֜z~>~5Auv~\^XwȀ=kQZid݈q-7+ .bXZ\o*HA#vF RUMRp f@0qַ-mpZ')?S (iT#\NK,AyEۻs%QPܴ,prw視 $k8_H'V\ o3H2Kd)=HoZ|`۫F$] w֎A9%"ȹWP@sd9r@X# o%,oow =YO4!|ax:{A8's 8"<^ A7^$*Áڛب=K$̮6ȃnKWRy734X(}DiS[\`g͞k֖o.AH88MJ|CocO%S9 /nגHvS5ifFjv/@$/·-2"NW>k{RC4M6ly"vg,rzqްt'ʥ@=ֹum sϵR:NE9]vIOjbx$9*@@ &җ# u)a€;7FA9IO\ЁH=Ѭą;d8Odی/8c (9MwMܗ1^Tq] Ω Y r'5 $;!=+\,|6at 0=dݴ4j:)--Bø鞘ӭ\o头I5Ǖʓg<+5(W˳fOf'̪˝?f[FhU|C*y#Ilkw4VJEAx=KoÚ]ItZPCxT|1YH4IH|w*hjj"0vҹCCyyPi#ۂ[8l5}sdr0?ZL|m][9XW4Lf ACA=p/|z \u`v8Mڀq=B# FLҮI q@d(lSrLsE_9eM"9/]G ^ Zۢ]pNほ~\\t++[Pde{ FPˋKKKumwjXBѦׁSwQ3FZkV+4JP#pEX|*R61\ZqzhnJ{T;є9vLvp_%3$6_Z?z \LĴ0Һv&N%WBFךjq%Q]JZh9q'SA<kF scv?pڃ7 $~Ha LWx{'-ݺ&=pA~$`xakN/y|2{:HN>kм ;QkOYI8B@=>{ag%Ʃrb<28 */֙VDa«mnOxUePĀrqkItdȥBUr? V.sLAsٚA@XgƃmKnv2 dV> TB- T6 ?Ϛw_O,k,,p`k{m$ Dr*+{wpAPEy= 5d(ꅕ${qJA)m51 9:WOZ%mĢܪC~\+9C$}A;6v tջȸ[2znFf=GI"e.) }k5tKPg cI-kB/2'5q]2iœ+԰$ _4lLĬmg wHTtMڬƎ˨I&vl_¬*[9&N8HXG EIK@^>|{|a^g|g86Ѝ=$nmb&F݆@yV1 7 {up<9eѾæ/մ[$#9$$f "mͤ a9$G'&rqӚLudo, qzmbL$Āc~N& cux[^jHm%NGssݽ3LnܹX9"o,gg}]2~+о>TUs*Xy6q'q]ރ{=)A],SY`{~4Nk$3"q6 ^7]@  ^{Fյ;벰2LL }[ c 1*Ua3dɧ\D ٸS`U"O:ԊZI8۶@I*H_e@.Fs7qEvOz@7fU2ng *zl'##ՙz vM0cZU3A*Y+7QI2VV6,2>3Lb'$Up׍ws(v xcTFءw[JJ:zZv4EʎݡRJ"3lEuro}O1(+JSJ:&H``N?:q*jHF ˴^?zhX3EU<»/jVzٶx%@}럚$y$`cZθgd!쑂j7zk,;emB}*[7tIl~bpdBzUna6I.Š.N`Qq$do$V\V 1@0;i@ tJwn :1npP .I01֐ ˌ.icҐQ0f뎢tb@Lq\z0+%rG {̹l 1XtFK0 {:p{_"qƭ%$T;p^9H Fxt} 8Iz3/ l ێݼ~"k[.InZHeHeo/p$?Ĺs^W S?W9$צR:iy/#7D"E;OB¯|e]]HJ ; ~[ٳ~94!&5ќ#UDLy +eԽs"F_E^\g +t Ï*-ʴdsG8=Oz:MA{8_)Y_;$U+M6ͮ @Dž Zgj\yBOaְN3.ܾ%؄5Xh]`[mm& ܃>ӯo7wY@y-y7q{ KDqL@4*Asӊ-P9k"AERcmۥRf2%<랔U䋠p(3* 4H)SSY}$ÀP I3psXwč~28wLU9 =Κ46cUo4Nn#*43VF\HEPOxC )3O֒i )9撔cb 8Fr:q@ dԧjL9%x[;e۵9@H>g?J Ln$b GW:1u> ʃBO41=Uw1E{>іtn Aj=< ,9KPO<%ry95}`Rʰ_'zz< &ȯCꢜ6@4mxKQj=m8ױ28μ+ڌvcsi8,JJ5|bo4aӬ㵽#L~`xz~90д|ݒQ V Dlq`׊^^ݙycglN@]I;zf{ޓ')>s)O.=4 o@'Ԛ DHJ*HNo݋Y=Iev )Cԃ֍N$FGL#x_STA hBsw??'1ץ86$c4B nh6iHF=T{\)#Eg9;=;E,-[Ք]Q($\)!vRhx5qE@HI<ɚ=bnrQI3{IfNKzP+ïS ϸMH)')24Q@FN}*eB`(yq+0 ¢-xˡQ@ Coach, gave his evaluation. "Chad has all the tools for greatness." <br>Winning the national championship was the biggest highlight of his career. "It just makes you work harder," said Chad speaking about his preparation to defend the title in 1999. "You tasted it and you want to taste it again."<br>Speaking as a captain who is proud of his teammates, Chad reported, "No one is sitting back. Everybody is working so hard. Everyone puts in extra time to get better."<br>Chad believes he has a chance to play in the NFL. "If it happens," explains Chad, "I will thank the Lord. But, I need to stay healthy and work hard. That's why my degree is so important. When football is over at whatever level, I'll be able to move on. Graduating means a lot to me and my parents.<br>  I believe to be successful you must work hard with determination. You have got to want to be successful. Summer is the key. How hard are you willing to work in the summer?"<br>The question of steroids is becoming almost obsolete. Football players at Division I schools do not seem to be using nearly as much as a decade or two ago. Chad stated, "I've never seen them. I've seen steroids on TV. I figured I'd see them when I came to Tennessee but I never have. I've never tried Andro but I have used a little Creatine. I stopped that. I'm big enough. I believe you should be happy with yourself. Never go halfway. Always give your best effort."<br>Chad has two brothers and two sisters and loves his family get-togethers. "If I did something bad, they would still love me but it would be difficult and going back to my small town would be humiliating. I'm lucky to have a great family and to have faith in sity, they have heard of the Notre Dame lifting program.<br>When the program first started there was only one 300-pound bencher and the parallel squat was unheard of. After just 5 months of the BFS system, along with alternative exercises picked up from Al Johnson (WVU) and Brian Neese (1999 America s Strongest Man Champion), our testing prior to football camp came with great strides in the right direction. Sixteen players tested at 300 or better in the bench press and great technique was obtained in the parallel squat. That year, the football team went 7 and 3, with a loss in the State playoff first round. The biggest thing that most players liked about their first year of BFS was that they got stronger as the season went on.<br><br>PRE-SEASON TESTS<br><br>It is said that championships are won fro January through August, so back to work we went. Sticking to the plan and fine tuning our program, we were thrilled with our pre-2000 season test.<br>On the bench press, 33 players lifted 300 pounds or more and 4 players bench pressed over 400 pounds. On th parallel squat, there were 18 players over 400 pounds. Dot drill times improved n average of 13 seconds per player. Team times for the 40-yard dash improved .02 seconds. Our biggest improvement was Ryan Jenkins, a senior (Captain) defensive tackle. Ryan went from a 5.38 forty time to a 4.9. Jenkins was also one of those 400 plus in the bench and squat. Ryan credits his speed improvement to stretching, squatting and the straight-leg dead lift. Larry Kelliher,M#@?47ubLP'7#*s(0H v`M]{`.&/ZgNթwm./u"U{xy:vV9ȓ **RET~'K!Hk#OY.m}5Zj;d9LP14>Tg|j1儆9k$of4b[N*4%.4E("~UScg/}l{ YN=w,UKJNi󋩓wFKp5j6C;/#W* /FC/b^~0f} "ِj)1{4Ȓ:DSFF`ё*B'>F%I&YX l>Ēr*"OMOa[Ple`XĠ+n'uܝDk~ ^u~5 ӑ {F]ٽ:2MuJT5H8ǭ_n{%zl/PsXxks^bCo]9[Tͷ7. -`,![оĉ |ȷYB~^˥k`D~O>\&PNuxXbFj㤮4),ц˸29mЯu wk2/DN0JmMۧC4b)cUi:M~荛 ݍ;