JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ҬBWr8Hw*H;raIg"[[p :"9օ;\7:JwV 9!OQ=r sU%`Xy`BsYx9 %\6HGZtKHYg!Sy"~Y@&+ 6YN31Qg ۜ s"rQڝiSjzvѓ#sJÅUǺ`gWJ/-PF\)FGb@rkH<|@@@w y {VMMv~ LCΜ ՝@?gC6ք hn/㹟oqgH{bqŏѫqZY9,J[hU n!9$Awd;@cM' 5 &U-Wu J3,BY\7hF*-#h\dR!(41/\ӧUm|\ #Ӛuݑ;42lrH $xݼU99֜z~>~5Auv~\^XwȀ=kQZid݈q-7+ .bXZ\o*HA#vF RUMRp f@0qַ-mpZ')?S (iT#\NK,AyEۻs%QPܴ,prw視 $k8_H'V\ o3H2Kd)=HoZ|`۫F$] w֎A9%"ȹWP@sd9r@X# o%,oow =YO4!|ax:{A8's 8"<^ A7^$*Áڛب=K$̮6ȃnKWRy734X(}DiS[\`g͞k֖o.AH88MJ|CocO%S9 /nגHvS5ifFjv/@$/·-2"NW>k{RC4M6ly"vg,rzqްt'ʥ@=ֹum sϵR:NE9]vIOjbx$9*@@ &җ# u)a€;7FA9IO\ЁH=Ѭą;d8Odی/8c (9MwMܗ1^Tq] Ω Y r'5 $;!=+\,|6at 0=dݴ4j:)--Bø鞘ӭ\o头I5Ǖʓg<+5(W˳fOf'̪˝?f[FhU|C*y#Ilkw4VJEAx=KoÚ]ItZPCxT|1YH4IH|w*hjj"0vҹCCyyPi#ۂ[8l5}sdr0?ZL|m][9XW4Lf ACA=p/|z \u`v8Mڀq=B# FLҮI q@d(lSrLsE_9eM"9/]G ^ Zۢ]pNほ~\\t++[Pde{ FPˋKKKumwjXBѦׁSwQ3FZkV+4JP#pEX|*R61\ZqzhnJ{T;є9vLvp_%3$6_Z?z \LĴ0Һv&N%WBFךjq%Q]JZh9q'SA<kF scv?pڃ7 $~Ha LWx{'-ݺ&=pA~$`xakN/y|2{:HN>kм ;QkOYI8B@=>{ag%Ʃrb<28 */֙VDa«mnOxUePĀrqkItdȥBUr? V.sLAsٚA@XgƃmKnv2 dV> TB- T6 ?Ϛw_O,k,,p`k{m$ Dr*+{wpAPEy= 5d(ꅕ${qJA)m51 9:WOZ%mĢܪC~\+9C$}A;6v tջȸ[2znFf=GI"e.) }k5tKPg cI-kB/2'5q]2iœ+԰$ _4lLĬmg wHTtMڬƎ˨I&vl_¬*[9&N8HXG EIK@^>|{|a^g|g86Ѝ=$nmb&F݆@yV1 7 {up<9eѾæ/մ[$#9$$f "mͤ a9$G'&rqӚLudo, qzmbL$Āc~N& cux[^jHm%NGssݽ3LnܹX9"o,gg}]2~+о>TUs*Xy6q'q]ރ{=)A],SY`{~4Nk$3"q6 ^7]@  ^{Fյ;벰2LL }[ c 1*Ua3dɧ\D ٸS`U"O:ԊZI8۶@I*H_e@.Fs7qEvOz@7fU2ng *zl'##ՙz vM0cZU3A*Y+7QI2VV6,2>3Lb'$Up׍ws(v xcTFءw[JJ:zZv4EʎݡRJ"3lEuro}O1(+JSJ:&H``N?:q*jHF ˴^?zhX3EU<»/jVzٶx%@}럚$y$`cZθgd!쑂j7zk,;emB}*[7tIl~bpdBzUna6I.Š.N`Qq$do$V\V 1@0;i@ tJwn :1npP .I01֐ ˌ.icҐQ0f뎢tb@Lq\z0+%rG {̹l 1XtFK0 {:p{_"qƭ%$T;p^9H Fxt} 8Iz3/ l ێݼ~"k[.InZHeHeo/p$?Ĺs^W S?W9$צR:iy/#7D"E;OB¯|e]]HJ ; ~[ٳ~94!&5ќ#UDLy +eԽs"F_E^\g +t Ï*-ʴdsG8=Oz:MA{8_)Y_;$U+M6ͮ @Dž Zgj\yBOaְN3.ܾ%؄5Xh]`[mm& ܃>ӯo7wY@y-y7q{ KDqL@4*Asӊ-P9k"AERcmۥRf2%<랔U䋠p(3* 4H)SSY}$ÀP I3psXwč~28wLU9 =Κ46cUo4Nn#*43VF\HEPOxC )3O֒i )9撔cb 8Fr:q@ dԧjL9%x[;e۵9@H>g?J Ln$b GW:1u> ʃBO41=Uw1E{>іtn Aj=< ,9KPO<%ry95}`Rʰ_'zz< &ȯCꢜ6@4mxKQj=m8ױ28μ+ڌvcsi8,JJ5|bo4aӬ㵽#L~`xz~90д|ݒQ V Dlq`׊^^ݙycglN@]I;zf{ޓ')>s)O.=4 o@'Ԛ DHJ*HNo݋Y=Iev )Cԃ֍N$FGL#x_STA hBsw??'1ץ86$c4B nh6iHF=T{\)#Eg9;=;E,-[Ք]Q($\)!vRhx5qE@HI<ɚ=bnrQI3{IfNKzP+ïS ϸMH)')24Q@FN}*eB`(yq+0 ¢-xˡQ@\y֘3q?s{}{] p9oiX_SZyտ“ƴ~-tP3ŗƱѯl6 rՁgPukala shares the strength coaching responsibilities with two other coaches, all BFS trained. He recalls a little reluctance to the program at first particularly from the female athletes. With the expanded weight room and light stations, that seemed to evaporate. The Parallel Squat took a little while for people to accept as well, but when the team played a successful season with no injuries, even the skeptics had to admt there was merit to the program. He says that while the varsity sports are already pretty much unified on BFS, some other sports like golf are coming around as well.  Most classes participate, he says.  My class does BFS exclusively, some of the other athletes do it on their own. He estimates about 30 percent of the school s students participate in a sport of some kind.<br>In addition to beating rival Hazelwood East, Pukala hopes to see all the athletes on the program in the coming year. He d also like to see more expansion of the weight room, particularly for cardiovascular equipment. He has a strong feeling he ll see the entire school s athletic program following the BFS guidelines; but with the cost of a stair climber hovering around $3,500, he admits that the latter wish of his dream-scheme may not be realized for a while!<br><br>The McCluer North Clinic<br><br>Dr Greg Shepard went to McCluer North High School in St. Louis last June. Coach Jim Schottmueller wanted extreme motivation, especially at the end. Coach Shepard split the athletes into 8 groups and had a competition which also encompassed leadership and helping each other. They competed all day but the last event was special. <br>Each 8-man team had a 415-pound Olympic set which was placed outdoors at the base of a hill. A 1,000-yard course was laid out: One hundred yards up a gradual slope, then a steep section and around a pole to a soccer field. The final leg was to come down the hill and across the finish line. Each team had to run the course twice. The first time by themselves and then go around hauling the 415-pound set. The winner had to have all eight athletes plus an assembled weight set cross the finish line first. <br>They were given five minutes to discuss their strategy and come up with a game plan. Some rolled the weight while some carried theospel. It took about ten years for the majority of coaches to figure out that these elaborate, expensive Nautilus machines were no way for an athlete to reach his potential.<br>The throwers just laughed and again shook their heads. Their secret seemed safe. However, for the four reasons machines began to dwindle in popularity, until today machines are almost entirely used for auxiliary exercises. <br>First, high schools couldn t afford $5,000 per machine so they used free weights. At first, these coaches wished they could have a shiny blue machine, but then their kids began having some great results. If the difference between machines and free weights were not so dynamically obvious, machines would have snuffed our free weights entirely.<br>Second, the advent of the strength coach played a significant role in doing things right. Before the strength coach, it was usually administrators or the football coach who made strength-training decisions. By the early 1980 s nearl