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But with the right training we can go much further with that one-third than we've been going."<br>Fast-twitch muscle development may have tremendous health benefits for the female, but that alone will not provide her with medal-winning records. BFS trains athletes for sports, which is why the program includes such athletic training methds as plyometrics. "When a sprinter runs," Yessis explains, "her foot stays in contact with the ground for only a little under a tenth of a second, half of which is devoted to landings and the other half to pushing off. Plyometric exercises help athletes make th bst use of this brief interval." <br>In volleyball, basketball and soccer, it's been estimated that women can beas much as eight times more likely than men to injure th in the weiht room and on the track. A massive work ethic was definitely and firmly established. Anything less than this type of effort during the 2002 fall season wuld not be acceptable to plaers and coaches.<br> <br>Power Axiom #3 <br>Keep your eye on the glory of attaining your goals. <br><br>Witness any Tuesday/Thursday sprint workot on the Somerset track and anyone could easily understand the level of focus each player had throughout the summer. It was easy to see that each player believed in the vision and had their eyes on the glory. Faced with a workout of 8x200, 1x100, and 12x50 early in the morning before temperatures reached 90+, none of the boys aid a whole lot. Once into the workout there was not much time for talking. Learning to rest, however, became as important as len a vulnerable position.<br><br>The BFS program specifically develops one of the most important musle groups in preventing ACL injuries: the hamstrings. Researchers have determined that the deadlift anusted it would pay off later. This was part of the massive work ethic they all agreed upon. Their ability to stay focused on the glory of attaining their goals would be tested daily throghout the summer and especially during the season. More often than not, it was their intense focus on attaining their goals that lead the Som