JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ҬBWr8Hw*H;raIg"[[p :"9օ;\7:JwV 9!OQ=r sU%`Xy`BsYx9 %\6HGZtKHYg!Sy"~Y@&+ 6YN31Qg ۜ s"rQڝiSjzvѓ#sJÅUǺ`gWJ/-PF\)FGb@rkH<|@@@w y {VMMv~ LCΜ ՝@?gC6ք hn/㹟oqgH{bqŏѫqZY9,J[hU n!9$Awd;@cM' 5 &U-Wu J3,BY\7hF*-#h\dR!(41/\ӧUm|\ #Ӛuݑ;42lrH $xݼU99֜z~>~5Auv~\^XwȀ=kQZid݈q-7+ .bXZ\o*HA#vF RUMRp f@0qַ-mpZ')?S (iT#\NK,AyEۻs%QPܴ,prw視 $k8_H'V\ o3H2Kd)=HoZ|`۫F$] w֎A9%"ȹWP@sd9r@X# o%,oow =YO4!|ax:{A8's 8"<^ A7^$*Áڛب=K$̮6ȃnKWRy734X(}DiS[\`g͞k֖o.AH88MJ|CocO%S9 /nגHvS5ifFjv/@$/·-2"NW>k{RC4M6ly"vg,rzqްt'ʥ@=ֹum sϵR:NE9]vIOjbx$9*@@ &җ# u)a€;7FA9IO\ЁH=Ѭą;d8Odی/8c (9MwMܗ1^Tq] Ω Y r'5 $;!=+\,|6at 0=dݴ4j:)--Bø鞘ӭ\o头I5Ǖʓg<+5(W˳fOf'̪˝?f[FhU|C*y#Ilkw4VJEAx=KoÚ]ItZPCxT|1YH4IH|w*hjj"0vҹCCyyPi#ۂ[8l5}sdr0?ZL|m][9XW4Lf ACA=p/|z \u`v8Mڀq=B# FLҮI q@d(lSrLsE_9eM"9/]G ^ Zۢ]pNほ~\\t++[Pde{ FPˋKKKumwjXBѦׁSwQ3FZkV+4JP#pEX|*R61\ZqzhnJ{T;є9vLvp_%3$6_Z?z \LĴ0Һv&N%WBFךjq%Q]JZh9q'SA<kF scv?pڃ7 $~Ha LWx{'-ݺ&=pA~$`xakN/y|2{:HN>kм ;QkOYI8B@=>{ag%Ʃrb<28 */֙VDa«mnOxUePĀrqkItdȥBUr? V.sLAsٚA@XgƃmKnv2 dV> TB- T6 ?Ϛw_O,k,,p`k{m$ Dr*+{wpAPEy= 5d(ꅕ${qJA)m51 9:WOZ%mĢܪC~\+9C$}A;6v tջȸ[2znFf=GI"e.) }k5tKPg cI-kB/2'5q]2iœ+԰$ _4lLĬmg wHTtMڬƎ˨I&vl_¬*[9&N8HXG EIK@^>|{|a^g|g86Ѝ=$nmb&F݆@yV1 7 {up<9eѾæ/մ[$#9$$f "mͤ a9$G'&rqӚLudo, qzmbL$Āc~N& cux[^jHm%NGssݽ3LnܹX9"o,gg}]2~+о>TUs*Xy6q'q]ރ{=)A],SY`{~4Nk$3"q6 ^7]@  ^{Fյ;벰2LL }[ c 1*Ua3dɧ\D ٸS`U"O:ԊZI8۶@I*H_e@.Fs7qEvOz@7fU2ng *zl'##ՙz vM0cZU3A*Y+7QI2VV6,2>3Lb'$Up׍ws(v xcTFءw[JJ:zZv4EʎݡRJ"3lEuro}O1(+JSJ:&H``N?:q*jHF ˴^?zhX3EU<»/jVzٶx%@}럚$y$`cZθgd!쑂j7zk,;emB}*[7tIl~bpdBzUna6I.Š.N`Qq$do$V\V 1@0;i@ tJwn :1npP .I01֐ ˌ.icҐQ0f뎢tb@Lq\z0+%rG {̹l 1XtFK0 {:p{_"qƭ%$T;p^9H Fxt} 8Iz3/ l ێݼ~"k[.InZHeHeo/p$?Ĺs^W S?W9$צR:iy/#7D"E;OB¯|e]]HJ ; ~[ٳ~94!&5ќ#UDLy +eԽs"F_E^\g +t Ï*-ʴdsG8=Oz:MA{8_)Y_;$U+M6ͮ @Dž Zgj\yBOaְN3.ܾ%؄5Xh]`[mm& ܃>ӯo7wY@y-y7q{ KDqL@4*Asӊ-P9k"AERcmۥRf2%<랔U䋠p(3* 4H)SSY}$ÀP I3psXwč~28wLU9 =Κ46cUo4Nn#*43VF\HEPOxC )3O֒i )9撔cb 8Fr:q@ dԧjL9%x[;e۵9@H>g?J Ln$b GW:1u> ʃBO41=Uw1E{>іtn Aj=< ,9KPO<%ry95}`Rʰ_'zz< &ȯCꢜ6@4mxKQj=m8ױ28μ+ڌvcsi8,JJ5|bo4aӬ㵽#L~`xz~90д|ݒQ V Dlq`׊^^ݙycglN@]I;zf{ޓ')>s)O.=4 o@'Ԛ DHJ*HNo݋Y=Iev )Cԃ֍N$FGL#x_STA hBsw??'1ץ86$c4B nh6iHF=T{\)#Eg9;=;E,-[Ք]Q($\)!vRhx5qE@HI<ɚ=bnrQI3{IfNKzP+ïS ϸMH)')24Q@FN}*eB`(yq+0 ¢-xˡQ@is wife, Jan. A former letterman in football and track who graduated from Glenville State College, Johnson started his career as strength coach when he became a graduate assistant at West Virginia under Dave Van Halanger (now at Florida State). Johnson accepted the hed coaching responsibilities at WVU in 1982.  I had a background in powerlifting, and had always been interested in strength and conditioning. But it was Coach Halanger who taught me about motivating athletes, and what it takes to be a Division I strength coach. After the 1988 season in which WVU took on Notre Dame in a bowl to decide the National Championship, Johnson left the college environment for four years to coach the Baltimore Orioles.  I was one of the first five strength coaches in professional baseball, and I thank God for the other four guys who were ahead of me, says Johnson.  You talk about barriers! You talk about misconceptions! You ll have pitchers tell you,  Hey, I can t run the ball to the plate, and batters who ll say,  I m not going to bench press the ball out of the park. Then there were the veterans, who had the attitude of,  I got here without you, I m going to stay here without you, and I m going to be here long after you leave. Because strength training was not mandatory for the Orioles when he arrived, except for stretcing, Johnson had only 14 guys from the 25-man roster willing to work with him during his first year.  With college athletes you have more control over the discipline of the athletes. Johnson kept at it and earned their trust, and by his last year virtually the entire team was working out. Although there were some younger players who saw the value in conditioning, the greatest influence Johnson had to get players in the weightroom was Cal Ripken, Jr.  The best thing for me going to the Orioles was Cal BFS Straight-Leg Dead Lift. Nothing does.c#aP>$*Zb#oONyyH!XiV]H摝[?)?AD]@RKdPA&֘.# sUXOcң\JJ=@5I ifFVػ~P/9pL7q#n=zyP@ Uf<,EFa'S*Ȁ4lJJ̓sU4g\zf`)͉.}RV *}֨һgo$WCAuۄR#WN(PJ^L9WcM2 G< .cf/4MpxUuY#+n]#pj?֩IG})a&}lb"A$,PM\էUթzVh}ƟIu'R{`H4z?ƚx*er:Tdu$SQnT)? "#)"Xpj!֣ƒ= lVkmNMwTj͖d=J~n>݆(-Ʌ[8 cRv2p0}UdlQMU&1r~X>ПEhsck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevent slipping. It is painted with a wrinkle black paint.oach Rowbotham s tradition by training young athletes in a basement of his own. ear Karl would like to hunt, fish, play with his family, ride his Harley, drive a Semi, lift weights ande physical challenges of BFS, said those messages are important.<br><br> It makes me feel better about myself, she said,  and teaches me that I can accomplish things, and that makes me a stronger person. <br><br>One of the keys to the success of the program is that Young never lets it get stale.<br> The seniors have seen me change the course every year, Young said,  according to the things I ve learned over the summer. I think that helps keep them interested and gives them another reasons to take BFS. <br> <br><br>BFS<br>By Elana B