JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ҬBWr8Hw*H;raIg"[[p :"9օ;\7:JwV 9!OQ=r sU%`Xy`BsYx9 %\6HGZtKHYg!Sy"~Y@&+ 6YN31Qg ۜ s"rQڝiSjzvѓ#sJÅUǺ`gWJ/-PF\)FGb@rkH<|@@@w y {VMMv~ LCΜ ՝@?gC6ք hn/㹟oqgH{bqŏѫqZY9,J[hU n!9$Awd;@cM' 5 &U-Wu J3,BY\7hF*-#h\dR!(41/\ӧUm|\ #Ӛuݑ;42lrH $xݼU99֜z~>~5Auv~\^XwȀ=kQZid݈q-7+ .bXZ\o*HA#vF RUMRp f@0qַ-mpZ')?S (iT#\NK,AyEۻs%QPܴ,prw視 $k8_H'V\ o3H2Kd)=HoZ|`۫F$] w֎A9%"ȹWP@sd9r@X# o%,oow =YO4!|ax:{A8's 8"<^ A7^$*Áڛب=K$̮6ȃnKWRy734X(}DiS[\`g͞k֖o.AH88MJ|CocO%S9 /nגHvS5ifFjv/@$/·-2"NW>k{RC4M6ly"vg,rzqްt'ʥ@=ֹum sϵR:NE9]vIOjbx$9*@@ &җ# u)a€;7FA9IO\ЁH=Ѭą;d8Odی/8c (9MwMܗ1^Tq] Ω Y r'5 $;!=+\,|6at 0=dݴ4j:)--Bø鞘ӭ\o头I5Ǖʓg<+5(W˳fOf'̪˝?f[FhU|C*y#Ilkw4VJEAx=KoÚ]ItZPCxT|1YH4IH|w*hjj"0vҹCCyyPi#ۂ[8l5}sdr0?ZL|m][9XW4Lf ACA=p/|z \u`v8Mڀq=B# FLҮI q@d(lSrLsE_9eM"9/]G ^ Zۢ]pNほ~\\t++[Pde{ FPˋKKKumwjXBѦׁSwQ3FZkV+4JP#pEX|*R61\ZqzhnJ{T;є9vLvp_%3$6_Z?z \LĴ0Һv&N%WBFךjq%Q]JZh9q'SA<kF scv?pڃ7 $~Ha LWx{'-ݺ&=pA~$`xakN/y|2{:HN>kм ;QkOYI8B@=>{ag%Ʃrb<28 */֙VDa«mnOxUePĀrqkItdȥBUr? V.sLAsٚA@XgƃmKnv2 dV> TB- T6 ?Ϛw_O,k,,p`k{m$ Dr*+{wpAPEy= 5d(ꅕ${qJA)m51 9:WOZ%mĢܪC~\+9C$}A;6v tջȸ[2znFf=GI"e.) }k5tKPg cI-kB/2'5q]2iœ+԰$ _4lLĬmg wHTtMڬƎ˨I&vl_¬*[9&N8HXG EIK@^>|{|a^g|g86Ѝ=$nmb&F݆@yV1 7 {up<9eѾæ/մ[$#9$$f "mͤ a9$G'&rqӚLudo, qzmbL$Āc~N& cux[^jHm%NGssݽ3LnܹX9"o,gg}]2~+о>TUs*Xy6q'q]ރ{=)A],SY`{~4Nk$3"q6 ^7]@  ^{Fյ;벰2LL }[ c 1*Ua3dɧ\D ٸS`U"O:ԊZI8۶@I*H_e@.Fs7qEvOz@7fU2ng *zl'##ՙz vM0cZU3A*Y+7QI2VV6,2>3Lb'$Up׍ws(v xcTFءw[JJ:zZv4EʎݡRJ"3lEuro}O1(+JSJ:&H``N?:q*jHF ˴^?zhX3EU<»/jVzٶx%@}럚$y$`cZθgd!쑂j7zk,;emB}*[7tIl~bpdBzUna6I.Š.N`Qq$do$V\V 1@0;i@ tJwn :1npP .I01֐ ˌ.icҐQ0f뎢tb@Lq\z0+%rG {̹l 1XtFK0 {:p{_"qƭ%$T;p^9H Fxt} 8Iz3/ l ێݼ~"k[.InZHeHeo/p$?Ĺs^W S?W9$צR:iy/#7D"E;OB¯|e]]HJ ; ~[ٳ~94!&5ќ#UDLy +eԽs"F_E^\g +t Ï*-ʴdsG8=Oz:MA{8_)Y_;$U+M6ͮ @Dž Zgj\yBOaְN3.ܾ%؄5Xh]`[mm& ܃>ӯo7wY@y-y7q{ KDqL@4*Asӊ-P9k"AERcmۥRf2%<랔U䋠p(3* 4H)SSY}$ÀP I3psXwč~28wLU9 =Κ46cUo4Nn#*43VF\HEPOxC )3O֒i )9撔cb 8Fr:q@ dԧjL9%x[;e۵9@H>g?J Ln$b GW:1u> ʃBO41=Uw1E{>іtn Aj=< ,9KPO<%ry95}`Rʰ_'zz< &ȯCꢜ6@4mxKQj=m8ױ28μ+ڌvcsi8,JJ5|bo4aӬ㵽#L~`xz~90д|ݒQ V Dlq`׊^^ݙycglN@]I;zf{ޓ')>s)O.=4 o@'Ԛ DHJ*HNo݋Y=Iev )Cԃ֍N$FGL#x_STA hBsw??'1ץ86$c4B nh6iHF=T{\)#Eg9;=;E,-[Ք]Q($\)!vRhx5qE@HI<ɚ=bnrQI3{IfNKzP+ïS ϸMH)')24Q@FN}*eB`(yq+0 ¢-xˡQ@&e#r緶ocxз ֽ.kŐ8 1y sjEb/#=/$b8ќ3W-BrdWy{SND!tV>.7~,c,pwzո- s^iyl5deHɦJg +Fz1O 5GrؙdEf%[pjW9rphm> #U\c<)Ny=H4["y@sSՃU$b?Z~;XB֓`@a.aCWG.!hsm!Nu~q*l-wPi6qN0;-Mz,k@Bz`n%cN٬a QZLJW*v,0 w2S֤7rqޠXaOZEqX;~-u(($  ľe0;ysA%&tm~d2W `ѝ:^޾?([cŝ4|drSÃMD9M[z%o#IxJ}^`@>jNRI$E+239=ɢ<抡d0ievxA0ӮA=FkR&yc_O!Rp:aB~5;joZq҇~h\]f#OjJ it|R֛ړh9psqQo4>]C␲'ڑ"iTRǰ5g]Jy(C>j'V0=?k>Pv>UGoYAmeg 1;XrM] Es2mHHow much time is considered long term? Is it 5 years, 10 years, or 50 years? The FDA has been studying creatine since it exploded onto the sports scene in 1992. Dr. Mike Stone from Appalachian State University, a leader in the field of Muscle Physiology, has been studying athletes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documented evidence that creatine is a health hazard, the benefits of accelerated muscle development using creatine, far outweigh at least one alternative - using anabolic steroids. For those concrned about sending the wrong message to young adults, consider this; it is a great service to young people to let them know there is a viable alternative to using anabolic steroids.<br><br>_______________________________________<br><br>Creatine is criticized <br>for the following<br><br>1. It could have been a cause in the death of three college wrestlers who died trying to  make weight. <br><br>2. It caused muscle cramping due to water retention and dehydration.<br><br>3. Creatine has an adverse effect on liver and kidney function.<br><br>4. It is lacking in long term research.<br><br>5. To a lesser degree of concern, creatine causes tomach upset, diarrhea and nausea.<br><br><br><br>dy, who just recently went to Winona State. The Sandersons were impressed with the workouts.  In August, westart with a staium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up wit a 2-mile run back to the football stadium where we do buddy carries uphill three or four times. And, that s only the half of it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per week and did all-the-way-down squats, front squats, benches, snatches, cleans, rope climb and a lot of pulling exercises. After just one year of training as a redshirt, Cael became Iowa State s first freshman national champion, the first freshman to be named Most Outs