JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ҬBWr8Hw*H;raIg"[[p :"9օ;\7:JwV 9!OQ=r sU%`Xy`BsYx9 %\6HGZtKHYg!Sy"~Y@&+ 6YN31Qg ۜ s"rQڝiSjzvѓ#sJÅUǺ`gWJ/-PF\)FGb@rkH<|@@@w y {VMMv~ LCΜ ՝@?gC6ք hn/㹟oqgH{bqŏѫqZY9,J[hU n!9$Awd;@cM' 5 &U-Wu J3,BY\7hF*-#h\dR!(41/\ӧUm|\ #Ӛuݑ;42lrH $xݼU99֜z~>~5Auv~\^XwȀ=kQZid݈q-7+ .bXZ\o*HA#vF RUMRp f@0qַ-mpZ')?S (iT#\NK,AyEۻs%QPܴ,prw視 $k8_H'V\ o3H2Kd)=HoZ|`۫F$] w֎A9%"ȹWP@sd9r@X# o%,oow =YO4!|ax:{A8's 8"<^ A7^$*Áڛب=K$̮6ȃnKWRy734X(}DiS[\`g͞k֖o.AH88MJ|CocO%S9 /nגHvS5ifFjv/@$/·-2"NW>k{RC4M6ly"vg,rzqްt'ʥ@=ֹum sϵR:NE9]vIOjbx$9*@@ &җ# u)a€;7FA9IO\ЁH=Ѭą;d8Odی/8c (9MwMܗ1^Tq] Ω Y r'5 $;!=+\,|6at 0=dݴ4j:)--Bø鞘ӭ\o头I5Ǖʓg<+5(W˳fOf'̪˝?f[FhU|C*y#Ilkw4VJEAx=KoÚ]ItZPCxT|1YH4IH|w*hjj"0vҹCCyyPi#ۂ[8l5}sdr0?ZL|m][9XW4Lf ACA=p/|z \u`v8Mڀq=B# FLҮI q@d(lSrLsE_9eM"9/]G ^ Zۢ]pNほ~\\t++[Pde{ FPˋKKKumwjXBѦׁSwQ3FZkV+4JP#pEX|*R61\ZqzhnJ{T;є9vLvp_%3$6_Z?z \LĴ0Һv&N%WBFךjq%Q]JZh9q'SA<kF scv?pڃ7 $~Ha LWx{'-ݺ&=pA~$`xakN/y|2{:HN>kм ;QkOYI8B@=>{ag%Ʃrb<28 */֙VDa«mnOxUePĀrqkItdȥBUr? V.sLAsٚA@XgƃmKnv2 dV> TB- T6 ?Ϛw_O,k,,p`k{m$ Dr*+{wpAPEy= 5d(ꅕ${qJA)m51 9:WOZ%mĢܪC~\+9C$}A;6v tջȸ[2znFf=GI"e.) }k5tKPg cI-kB/2'5q]2iœ+԰$ _4lLĬmg wHTtMڬƎ˨I&vl_¬*[9&N8HXG EIK@^>|{|a^g|g86Ѝ=$nmb&F݆@yV1 7 {up<9eѾæ/մ[$#9$$f "mͤ a9$G'&rqӚLudo, qzmbL$Āc~N& cux[^jHm%NGssݽ3LnܹX9"o,gg}]2~+о>TUs*Xy6q'q]ރ{=)A],SY`{~4Nk$3"q6 ^7]@  ^{Fյ;벰2LL }[ c 1*Ua3dɧ\D ٸS`U"O:ԊZI8۶@I*H_e@.Fs7qEvOz@7fU2ng *zl'##ՙz vM0cZU3A*Y+7QI2VV6,2>3Lb'$Up׍ws(v xcTFءw[JJ:zZv4EʎݡRJ"3lEuro}O1(+JSJ:&H``N?:q*jHF ˴^?zhX3EU<»/jVzٶx%@}럚$y$`cZθgd!쑂j7zk,;emB}*[7tIl~bpdBzUna6I.Š.N`Qq$do$V\V 1@0;i@ tJwn :1npP .I01֐ ˌ.icҐQ0f뎢tb@Lq\z0+%rG {̹l 1XtFK0 {:p{_"qƭ%$T;p^9H Fxt} 8Iz3/ l ێݼ~"k[.InZHeHeo/p$?Ĺs^W S?W9$צR:iy/#7D"E;OB¯|e]]HJ ; ~[ٳ~94!&5ќ#UDLy +eԽs"F_E^\g +t Ï*-ʴdsG8=Oz:MA{8_)Y_;$U+M6ͮ @Dž Zgj\yBOaְN3.ܾ%؄5Xh]`[mm& ܃>ӯo7wY@y-y7q{ KDqL@4*Asӊ-P9k"AERcmۥRf2%<랔U䋠p(3* 4H)SSY}$ÀP I3psXwč~28wLU9 =Κ46cUo4Nn#*43VF\HEPOxC )3O֒i )9撔cb 8Fr:q@ dԧjL9%x[;e۵9@H>g?J Ln$b GW:1u> ʃBO41=Uw1E{>іtn Aj=< ,9KPO<%ry95}`Rʰ_'zz< &ȯCꢜ6@4mxKQj=m8ױ28μ+ڌvcsi8,JJ5|bo4aӬ㵽#L~`xz~90д|ݒQ V Dlq`׊^^ݙycglN@]I;zf{ޓ')>s)O.=4 o@'Ԛ DHJ*HNo݋Y=Iev )Cԃ֍N$FGL#x_STA hBsw??'1ץ86$c4B nh6iHF=T{\)#Eg9;=;E,-[Ք]Q($\)!vRhx5qE@HI<ɚ=bnrQI3{IfNKzP+ïS ϸMH)')24Q@FN}*eB`(yq+0 ¢-xˡQ@ld have been put out of business if Amy could have been there to launch one of her hammer throws."<br>When Amy competed in the Texas Relays, a top event on the US Track and Field circuit, she crushed Dawn Ellerbee's American hammer throw record of 210-8, by nearly ten feet. Amy stepped in the ring using her three turn spin technique, hurled that hammer towards the blue sky, setting a new American record of 220 feet 1 inch, third best in the world! Incredible, for someone who has only been throwing the hammer for three years.<br>Tapio Kuusela, an Olympic weightlifting and powerlifting champion from Finland (who also happens to be an old lifting buddy of BFS President, Greg Shepard), is Amy's coach. He commented on Amy's technique by explaining, "Most throwers use four turns, but Amy will never have to learn a fourth turn because she reaches her max speed in three. The fourth turn was designed for people who are quick, but not explosive. Being explyoffs. The Pirates themselves were back in the state playoffs again with a school record of 10 wins, before bowing out of the playoffs in game 11.<br>It was truly a great season for the Peck Pirates, one that began long before the opening kickoff. The time and commitment these young men made to work hard in the weight room and make themselves better players paid off. There is no doubt that in setting their goals high and having a positive attitude to reach them, the Peck Pirates were able to return to the place they wanted to be: league champions and in the state playoffs. Everyone at Peck is 100 percent commited to the belief that the BFS weight once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills andtests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. the summer. Never before in Somerset had so many athletes worked so hard during the summer. Coach Larson added,  There was just no reason we couldn t dominate in the fourth quarter when you have so many player getting up at 6:30 A.M. each day to work hard for an hour and a half in the weight room and on the track. A massive work ethic was definitely and firmly established. Anything less than this type of effort during the 2002 fall season would not be acceptable to players and coaches.<br> <br>Power Axiom #3 <br>Keep your eye on the glory of attaining your goals. <br><br>Witness any Tuesday/Thursday sprint workout on the Somerset track and anyone culd easily understand the level of focus each player had throughout the summer. It was easy to see that each player believed in the vision and had their eyes on the glory. Faced with a workout of 8x200, 16x100, and 12x50 early in the morning before temperatures reached 90+, none of the boys said a whole lot. Once into the workout there was not much time for talking. Learning to rest, however, became as important as learning to work hard. After all, completing a tough sprint workout was an everyday goal for each player and the team.  No one ever questioned why, senior linebacker Andrew Neuman remembers.  We just trusted it would pay off later. This was part of the massive work ethic they all agreed upon. Their ability to stay focused on the glory of attaining their goals would be tested daily throughout the summer and especially during the season. More often than not, it was their intense focus on attaining their goals that lead the Som