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This makes it extremely easy to switch lifts without unloading the bar. Another advantage of the Mega Hex Bar is the 75 pounds it weighs. The extra 30 pounds allow you to move to heavier weights more quickly. Finally, there is that psychological factor. An idea is to set a guideline. Only strong people use the Mega Hex Bar. Are you strong enough? Only those that can Hex Bar lift over 415 pounds qualify to use the Mega Hex. Only those who qualify can touch or use the Mega Hex. Make it a positive prestige tool. %}gnNnxm<{l).MN`$w+G@HfxMֶ7''F㎕em>>T9l:=j[꿍! dV,,d[O,?6;T9$UwM#׊޷XކUQQPN# ,{Q@[a9^*TiHř81joB㣎9}R Qy4ٴ=EtJCw'J%`ORQ% 9jh׆Б[tazH74ͥ'Sb B5 ɨw ،pߥt(%w ^ߍfjz(Yϐ4/c$k{tYwRQQ]#vG4g_e8SҺ]B+A X-Zjz(1?"鱏"=[ rGZ̿,Z;rýsZoV#G]^|"(ǼUP0BqXַ12T&`MkGZ %H[z*ײfC8ܱZX|Y>'|ƇOYy ^urƑ8@Z Zt-;c@-}h͂y`dE݇ Fn g7rk{/(x*7 1g3@=WȈ=#g$+|[Qu9lKJU3:tIγ,}EiInArr~~ "BN1f,ZkEks3J!'  f3Pl^敧<~lw+amcX̛ (94J*nI ֒B\:в8dUU9zb ,9zv8<Ϝ^)#bHr#jn@~qPbV![s1=;,ە;s4e==*a˽E&HG?=Ef u9e++QUbNhN{jZnQT%ܹ #N& *jݶr+vspUC&jYܽ#u HKjx$.+R[E:7N?J/Zw ,g9R냜Wx?YF_we]ڼ|o# &$T, ;t j6OaY9ば{V.Zd{ygreatest influence Johnson had to get players in the weightroom was Cal Ripken, Jr.  The best thing for me going to the Orioles was Cal Ripken Jr. I attribute a lot of my success to Cal Jr., because he was the leader of the team. <br>Johnson admits that after four years the requirements of being involved with a major league baseball team were getting to him.  People look at it as glitz and glamour. The first year it s kind of neat, but you re on the road about 125 days a year and at times you don t know what day it is-it s just a crazy, crazy lifestyle. So when the athletic director at WVU asked if I was interested in getting my old job back, I tell you, it was a pretty easy decision. <br>Johnson came back just in time, because that first year he saw his Mountaineers take on Florida in the game that would decide the National Championship. Johnson also says he was pleased to find that the college baseball players were really starting to get into strength training, which he says was recently sparked considerably by the success of Mark McGwire.  No question there-McGwire s success has made my job as a college strength coach a lot easier. <br><br>Building the Mind <br>Behind the Muscle<br>HaviVVYG zM‡EI쩞0jv WUA8p5G'Zbdgʇ^fI[~vفf:sJ7}.k ֹʟwj(.0¶4+99۪ȭ}6zӒ.ӫkңOI4 G1R=<#,xSƱV 2mYfͥdwKTȩ˳ 1t4Jg>507/#md|%\n\ܽysĚʾ굽^}krT"tKA tOa$qA`CUn3BO<+8PQMG"pJYTpZpcQLgZ[η 1؎^*k˷l W7W0SݴZzjYHC \ȣ"Aa@°8PL E8ū %OAv:3[z$ T=,~oi K3Hoa&p֞YЌe¢S芴٭ql#@g9rd*8W\p8Ͽt 3K=@'07y;ʣ9tokWA-VXԃDR2XHR@r= H#13@Lf8U](h,C{jk؋ct?Y]; Z򪬯ābфDW$œ =Ocuinv 7mZmݚ8^df+K GϮTD <ȩ>"f 0MIc hMnPfpxc,DQmK(c H.O>ۖ2Z1WcP,sV7ܺΔ R-dOU&IќM\R[Dw ТRj9 =5D O8B9myW^ێ |NM,Z@o[]}mpmM8P$r18k8n-2}C?KM4vO:P^3Pbbg#0r8QS# 8p9ǏI2xy.4 ރNX]9ds5w6 u?kq'W?[oyvs?pm^n!K_'q( Ea9-k lifts such as cleans, snatches and even jerks. One strong advocate of using chains for the quick lifts is Doug Briggs,