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My first piece of advice would be to take the time to learn the technique properly. A mistake a lot of throwers in high school make is trying to jump right into the spin so don t rush into that. Also, the women s discus is quite a light implement at 2.2 pounds [1 kilo]. The better flexibility you have in your chest and your shoulders, the better stretch you re going to get off your chest, and that s how the $JIue= V;rown. Obviously the legs and hips are the main source of the power, but as far as the delivery goes it s the chest that leads. <br>In the area of strength training, Suzy s biggest influence is her current strength coach, John McBride of the University of the Pacific.  He gave me my first real introduction to weightlifting. He showed me how to do cleans and snatches, the proper technique for the squat, and he wrote my workouts. <br> When you speak with Coach McBride, it s obvious he tries to take care of every aspect of training and puts considerable time into developing his programs. He divides his training into 12-week cycles, which are broken down further into 4-week cycles. For the discus, he has Suzy concentrate on the power snatch and the power clean, the push press and the push jerk, the incline bench press (which he prefers over the flat bench press because of the angle of the release of the discus), and of course squats. Says Coach McBride,  If you want to be a great athlete, you have to clean and squat. <br>When asked about the differences in training male and female athletes, Coach McBride replied,  That s a challenging question. Physiologically, women have relatively longer femurs (upper thigh bone), so their squatting techniques tend to be a little bit different, but that s a minor point. I really don t look at our athletes m.d uer-speed training; some very expensive and some very economical.</P> <P>"Another thing I like is sled work.&nbsp; Dragging the sled and d d@<, 7 74A7D777776797777 wcbd u@<ot of functional warm-ups like high knees, waking lunges, butt kicks, etc.&nbsp; We also do the BFS&nbsp;Dot Drill on a regular basis in the off-season."</P> <P>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses.&nbsp; Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.</P> <P>At Green Bay, if you miss a scheduled workout, you are fined.&nbsp; "We haven't had anyone miss for two years,"tg@<,boy or girl can learn any lift safely and correctly. It is loads of fun for these kids because now they can lift just like the older high school or college kids. They can build explosive power, strength and self-confidence while learning correct athletic positions which can be used in their sport. <br>The second piece of equipment is the BFS Training Plate and the BFS 10 lb. Bumper plate. When doing a Clean or any lift from the floor, the bar needs to be elevated high enough to get into a safe position about 8-9 inches off the floor. This allows for the back to be %PPg@T67ұIKkD:ڜ8_U h1$ Ru<L}$)zTFo ʒF-+$ ćěUoS.W^cd)B@xqMkq$