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We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes; we don t try to put too much weight on them. I ve got some great assistant coaches, and they re very good at teaching th lift. Our program is also about kids helping kids too-those whoo perform the lift well help teach. <br>With his proven football coaching system and a BFS strength training program in place, Herron is set to achieve his ultimate goal of winning a state championship. Although the team may not break many passing records in the process, when it comes to football strength, Herron s players are the fittest  cats around.<br><br><br> We have the BFS training plates so the bar sits up there where it s suppsed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes. haԻ_h8 v߾鵈d|9]B֎35aѴjQǚ L;m5vوۈY\$~"B~{rq&`@^,S,gգsSZTFQAV)^ʉQM#6Juc݈ 9\ƧLW_},mO̰IemK+3 1 M<k[MžԧfJ!%h:X:g;d;8W2~15ϷhmA+,xߕMYSoæ&ٹ OU%)ia]6HдKdVjx|E"c#D),h)cO]VYI`Zyyx6{i2@L8RN5<mCmIRy1x7>`a hǂ\ 0ƚp>]@:#iRm.Ln 5VkA#o 'sE&w}:^c '*~[iOh~5vnKFH6Bbu)TX Bp(}P]+a)tlcmG-aUk~[ fw$R&?oN#I©lX8=ZE8 w163mBuN/SG6{7dvcIb5Xw0n`#$,*I$ p#_GBiXHn#vՉ J*S>( "0$10Sa{ok31 !-o1 =k\D u~m0GF$FV Ov FcC/p۽LG*,$FDf)B.١'y%" n;~6Zd( Mwuh,z FNEIi˗9uQ۶ ;$F`5:j짅RÏLa|pe갨MD +1a¿