JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ۃ2YU#VEh>ЁYx֫A34O9$ω #O*ߺ<>6@00:~>"G^4JԑJ2UkF%gR;tMN]:+ )ۡ|? OX5  ;j#l'p?AUh=TiխaNT#b[t#0 Wx>EnWK6I.eҪIqfj*FjwQǝ+*5Zޣ='dV:OkվFV]О^~pWh޿NbTv4i)(~q[B5~L]Lذ>=3\OHYQ(^}sEGI᲋Z+eUl q3Wăh -[կgstQVA KV=c",7SE2)ٟj4}JImÐn2iܨŢ-Xi*/^K d:c/CIq$P y.~ݫK%G 6pJ:~Z~i@=RYiۣDC2H9؊ӷ. t8$lh{%onr|=IFzWv`< =Ew7{I ʌe<|5'',ۥ2"PdI5fHUrd/ϻVtǰ iο!v)jg;d ?k}hմ>yw3 Ҽwk׭p#$ hżߎ4'ޚt(vVtk,>rARG!u Bfc*A3UC+ a9?\׬XPQ$*%SLilZҿEib :ƺ+>DpI>E<4.Qr Xq\Ę0(Eģ]IOiI)(>Y?4QLgs swooped-in and the hips are well back. <br><br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Position: This lifter has her head up and hips down which is correct. The lower back should always be in a concave position. Always remember the lower back can be fixed by spreading the chest. The photo demonstrates the correct way to pick up a weight when doing an exercise like a clean and the correct position in setting a weight down.<br><br>Image 6 - Dangerous Bottom Position: This is not the way to set a weight down: The head is down, the hips are up and the lower back is rounded like a banana. The correct way is to keep the head up with the hips down and spread the chest. The correct bottom position should look the same whether picking up a weight or setting it down.