JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ۃ2YU#VEh>ЁYx֫A34O9$ω #O*ߺ<>6@00:~>"G^4JԑJ2UkF%gR;tMN]:+ )ۡ|? OX5  ;j#l'p?AUh=TiխaNT#b[t#0 Wx>EnWK6I.eҪIqfj*FjwQǝ+*5Zޣ='dV:OkվFV]О^~pWh޿NbTv4i)(~q[B5~L]Lذ>=3\OHYQ(^}sEGI᲋Z+eUl q3Wăh -[կgstQVA KV=c",7SE2) to a weight he never thought he could do and we have everyone screaming and clapping in unison. It s one amazing scene.<br>Before this event, we have the athlete test his Vertical Jump on a basketball hoop in the gym. We give him about 5 trials and question him about his effort. We want to know how high they can go or have gone. Then about an hour after the Box Squat demonstration, this same athlete jumps again. Guess what? He will jump as high or higher than ever before.<br>This has far reaching implications. This Vertical Jump result would have been absolutely impossible wit was lost and principles clearly outlined in the Be An Eleven Guidebook wee violated. We spend a lot of time trying to get bigger, faster and stronger. We spend a lot of time practicing the X x and O s. We spend a lot of energy getting our athletes to play hard. But what good is it, if our athletes are ineligible, unfocused or are in jail. <br>Teens are more aware thbr>When asked which are her favorite athletes, Williams said she admires Jackie Joyner-Kersee and the late Florence Griffith-Joyner.  I like Jackie s attitude because she was really kind - she didn t let the sport take over her character. She stayed who she was, says