JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ۃ2YU#VEh>ЁYx֫A34O9$ω #O*ߺ<>6@00:~>"G^4JԑJ2UkF%gR;tMN]:+ )ۡ|? OX5  ;j#l'p?AUh=TiխaNT#b[t#0 Wx>EnWK6I.eҪIqfj*FjwQǝ+*5Zޣ='dV:OkվFV]О^~pWh޿NbTv4i)(~q[B5~L]Lذ>=3\OHYQ(^}sEGI᲋Z+eUl q3Wăh -[կgstQVA KV=c",7SE2) only nine games for an 8.9 yard average. Monty scored 28 touchdowns and 184 total points. His total all purpose yards added up to 2,362 yards. Monty also played defense and was credited with 102 tackles, 18 tackles for a loss for minus 83 yards, 5 Quarterback Sacks for minus 37 yards and a multitude of other defensive gems.<br>Practically every post season honor available came Monty s way: First team Parade All-American, All-State, Shrine Bowl All Star and an All-America game in Florida where he started at linebacker on the winning West squad. Monty was amazed at the quality of the players. In his dorm of six players, Monty s 3.7 GPA was the lowest of the group.<br>Monty has always played four sports (football, basketball, track and baseball). His w most common of all exercises done to strengthen the knee joint area. Knee extensions are done to rehab a knee afer surgery. This exercise strengthens the Quadricep muscles plus the tendons which connect the quads to the knee joint area. There is also strong evidence that leg extensions will strengthen the ligaments in the knee joint. Do Leg Extensions 2-3 times per week and 2-3 sets of ten repetitions. <STRONG>STATUS:</STRONG> An Auxiliary Exercise <STRONG>OTHER B