JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ô!YJ}jm;P}CZK[}2=>Ѯ`̖0~, ]A]{?M(? ?Mgjs6춷iX/ I%ʹLYFGnr?*`ZO.rIVw^oEd(QcAm031@^x k0OAj7ctzdf=~bdg$`\s|0HZM@quq8_)lp qV,Z̡HVF$U>8G9mM_'[NsݤPǀt o+N`EV@97o`<5$k/*0T6wM "0y0ǹIY@摜rN3q6kH#FfhmINwռoy kt7QI|O"p7sE~r8.=p8jdC´;;{iRq򐃾Gg&(|@%ԷFI3j%dV>3Jsw*8v:Cj̿FGDd u~}7Rd٪1m >֞UX<6E8#Q6rM?P//?Ͳ>lqMQ1C1i*Fپbqy83t-lZ1f$lFo$q}(-* k˜as Ө6I, 0E Tw+iD2?+[Gs>v+A*MR)cH84TQaT>dV~s%M0P ($?够Pf!yٛa^XqG nD՛@$D]Pe_+, RG:=NLzN!G SF.m @ i@kPJצh*U;vu>E-4Xԇc$_8q捤Q %W#? ڳY٬du'm4:ZkAlthough we narrowly missed the play-offs with a 7-3 record in the 1998 season, the BFS program continued to pay off. The athletes who had committed themselves to the BFS program were some of our best players. As they continued to improve their strength, our weight room became an exciting place. Heads would turn at the sight of 500 pounds on a bar and more of our players became committed to the BFS system.<br>The 1999 season found us with our biggest and fastest team ever. We finished the regular season at 9-1 and beat perennial power Lake Catholic 42-7 in the first round of the play-offs. Although we lost a hard-fought game to eventual state-champion Walsh Jesuit the next week, our players now felt that we were at the next level. With the help of BFS, even the private school powers were within our reach.<br>The 2000 season began with many question marks. Could we fill the holes leftrdered the  Protein Power Plan. Maybe I could learn something to help myself and to help the ever increasing number of over-fat athletes.<br>University of Florida strength coach, Jerry Schmidt says,  Nutrition is the final piece of the puzzle. I lis