JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ô!YJ}jm;P}CZK[}2=>Ѯ`̖0~, ]A]{?M(? ?Mgjs6춷iX/ I%ʹLYFGnr?*`ZO.rIVw^oEd(QcAm031@^x k0OAj7ctzdf=~bdg$`\s|0HZM@quq8_)lp qV,Z̡HVF$U>8G9mM_'[NsݤPǀt o+N`EV@97o`<5$k/*0T6wM "0y0ǹIY@摜rN3q6kH#FfhmINwռoy kt7QI|O"p7sE~r8.=p8jdC´;;{iRq򐃾Gg&(|@%ԷFI3j%dV>3Jsw*8v:Cj̿FGDd u~}7Rd٪1m >֞UX<6E8#Q6rM?P//?Ͳ>lqMQ1C1i*Fپbqy83t-lZ1f$lFo$q}(-* k˜as Ө6I, 0E Tw+iD2?+[Gs>v+A*MR)cH84TQaT>dV~s%M0P ($?够Pf!yٛa^XqG nD՛@$D]Pe_+, RG:=NLzN!G SF.m @ i@kPJצh*U;vu>E-4Xԇc$_8q捤Q %W#? ڳY٬du'm4:Zk<br>Image 4 - Correct Clean Position: An easy way for many athletes to get into a correct athletic position is to place  hands on knees . The athlete is now in a solid, safe and strong Athletic or Clean position. The shoulders are upright and back. The lower back is swooped-in and the hips are well back. <br><br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Position: This lifter has her head up and hips down which is correct. The lower back should always be in a concave position. Always remember the lower back can be fixed by spreading the chest. The photo demonstrates the correct way to pick up a weight when doing an exercise like a clean and the correct position in setting a weight down.<br><br>Image 6 - Dangerous Bottom Position: This is not the way to set a weight down: The head is down, the hips are up and the lower back is rounded like a banana. The correct way is to keep the head up with the hips down and spread the chest. The co