JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ô!YJ}jm;P}CZK[}2=>Ѯ`̖0~, ]A]{?M(? ?Mgjs6춷iX/ I%ʹLYFGnr?*`ZO.rIVw^oEd(QcAm031@^x k0OAj7ctzdf=~bdg$`\s|0HZM@quq8_)lp qV,Z̡HVF$U>8G9mM_'[NsݤPǀt o+N`EV@97o`<5$k/*0T6wM "0y0ǹIY@摜rN3q6kH#FfhmINwռoy kt7QI|O"p7sE~r8.=p8jdC´;;{iRq򐃾Gg&(|@%ԷFI3j%dV>3Jsw*8v:Cj̿FGDd u~}7Rd٪1m >֞UX<6E8#Q6rM?P//?Ͳ>lqMQ1C1i*Fپbqy83t-lZ1f$lFo$q}(-* k˜as Ө6I, 0E Tw+iD2?+[Gs>v+A*MR)cH84TQaT>dV~s%M0P ($?够Pf!yٛa^XqG nD՛@$D]Pe_+, RG:=NLzN!G SF.m @ i@kPJצh*U;vu>E-4Xԇc$_8q捤Q %W#? ڳY٬du'm4:Zk<br>Raise the Shoulders: <br>I credit Dr. Richard Borden, acting president of the NSCA, for the  raise the shoulders tip. If you get under the bar with the shoulders down, the bar will be placed on a narrow portion of the shoulders just below the neck. If you are experiencing pain, this might be the cause. The solution could be as simple as raising the outside portions of your shoulders when getting under the bar. Now the weight of the bar will be more evenly distributed along a wider area of the shoulders. Bottom Line: Raise your shoulders when