JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?/)!R $>aRI CF3Y;g<".YѮ H0$&1^ڜJ E#w8ҿ]i0jZYt+8\??]6:>om(Ydq;4 -1Ŧ;ug<)m%27W'Ӳ?/r+2cnm/-Lqxqv*hkS" qz 06~8f@8ZOr*7 Yw%q,H A=O֚f\=ۇ-c9hhdYZI`p!rdp;֝56:V]يyZ$p }Glv*Wj)s+,\Ch@@!q$;-E%XX]",`A Ϫ4F#9WE/y޷54 Fip6Bx3\ɔFaۚkN#0qBv`jt6+(p@\pN=3W>˱#g<֘ͽJ{vio2X!8yC]7-.nθS'c=q]sX-?e;$Yo3ƓWХy)وGKc:4@LX=֚v䬙e+ڲm},I=5 ɛ{B,]MiPM"[v-%\$M&rڼUGg.Lq9eF=*56H׬! hة[H1XpGT;'5x.I8&=2Cq)-|e@d˨qTt$HdUN0;ޢkI0YG=y⓳<1_I~ݵq^#=9xC/;}0J4_ƍV}zk;Q$t.V5>mO MgMܚdV0!w/̰k;* c~$zuq&3e4>,eF[[gu .)tL\Y<;;8+ }8ӵ)< SY4Wvr9Wu&Vq>FGL(^FmHmP6qTqiY[Ȉ5RaHm՞7 ~WqԁVۺ]ʄ [ h{ cE$wcd̪9\񊯮xz@=ȾbIv5u\[-ɸdenU?^Vћ ^?LzkakrW6x|$YVVU2zl=)';Fsvc֞Dl7g7RFx8dnl@{c5f$=qU =a2:NF:fdf! OaAq$@ s-\3吅 ֺKxCgϦ=:!=k69#yѰG pZ̊M;bM/u[h!+8\WlCOI&<1q[ 4spqԱ+r.ln]2>46JO6%8-biD㹎V؄KTHm1ҷÚBk6vBod=.t+: Q%)Tsܼ\73HH%^Tڝk`/%"PܵnF>s}:QQ7&o@d '&J0hn;k{d,1AM2a \J<8ϸ(I HqL7Ye@ qtR21TxٜckQdxv L C~׳s.Ӑ6tGO/{ݣ.}$<?Jc )n} 34X8GlLcfg>dcFn9Uȉ#@F;Cir=Β= Yfh̎~5*z6 ubB+|5G&Q,0r-2;ݭg%3Yhi|AZF\Gax`]ҫHq.Ti&bg&&K܀cf F“Pu[fbXGmϠZx~ǧ[OrVVo-{z"aR0z}HWSCؖ`nSmlw:ul 9RrWtJ .vl~~UOFM*ApQ !8⬂sw.s,QKSZҫN*#9 X1*C2{2FF(bV Mj .nQ\shV򭑶ӽl?FN,MCSԵNM]#]YO{_" rX{j!# %g(S .9#`@z➬y*' 989L$3gnGzҡB#)AN c }M40U9Q)𛩌hPr4E>RN^ [*%GIA-)>8nElE 9b?C{d|R?$-$] "NIwK5r( Rm>=U<`*4Iu6S^2hwȢUXɒ3Et9~fq HB }x[gz냎Us4TeNNA:մIKD0p)}(H"3ڰu(>dn5J$75oP[NzOIhR`=@]͆e}ٓ?jv4ҌzEJY4H9E6s+XmM&2Bq8ZCMZi[KkrǭwĶIU1N ut-GCJ{1 't>AcnrA?ᦋ ޙ 3qKI~ZTʡ5(y-vK4L>[0xgGEf:%OSCP}M+PDZ5xQJbek]N3 پD?Z-M*q,TЪ nyIxskU-݌w$sN O'UA<}͌a+`4M>)܌+'hBRǵUzOVe9ڟt IxV7FBcJ%!MSƋ62nWෆlPnœzWw;F!%Ue,NrO&CGMԖ hTIRp@TqQß,ڭmܹcwȧc(x4w:O@3O>⁌ .1Kq@u;R2Orõ\ZgG-i#p5re%XE!4ohVfvKcqe,r(Vтڽ忈4[@TOun0W^9Khbw p}yޣo2i>b8cl8CWzj{~Iۊg[ߓȋr/qه<sAEqӊ('Հx9>"^|ވv*y~uuG?JRm .ِvs+/ZOh_sTs[j>\O~cqvO:Wwѥj6ʂA~d WC\zƋv)Dc}qXi54i 2uOSb+yu)99EKӵJ _7&(NG* ly+ҧStF21MOʶҟ$[yv` KܚP2iqgޔ@/;NQ"EL#a8?>889(Fp EENygKm!On)9?;FOQE:4)gFQNP}~ B+{4ZVnò1Q)?μჂ:~s HsR =(=[~!|AGd&8RR&V-ӧһĨx?k [Itqe17duһ-*}(_3X4?-Fv-O^vzޕYU⋭F70E EMg")2F#(%rs#ҼsW&\Ty=F?b 7@2jݮ~t1c,v֜u)ԏ$G:l^:<\4I@jjf('Tԭрߥf\ڙq]*#j82;dSLkpASy#ʫe @jPӃVzhqKژ zXv"\=i <{GCҌ} O$VEڣdOzAq>TW]RqW"ү*`~ @oT ~C+i3>MјHOX8PNx J{i\N A;rh r"F*Oc&p[&K}u)>dA8Ty#'@ίWvkQ@ =@AzWĹHO-*FYw+G>'t.2[Y' wt1#?vG._ySGMY:mmm  b|zOZ膊x 0@,EK}}>G4)Y䞝 qunvO{E)I  4ls׊L~1ғ`}hӊaA}:^Ps(ړ sEtڊ),r]ee\v3˦X[F?1Eewside form improving the overall strength of the Vikings athletes, speed development and flexibility are also highly emphasized. Flexibility work is done daily, as well as a focus on a variety of lifts such as parallel squats, dead lifts, glute-ham developers and leg curls. Resistance exercises, overspeed exercises and biomechanical work round out the major components. Paul Crews already a highly recruited defensive back in his junior year of high school, attests tot the value of the system:  Our plyometris a major reason for our success these past couple of years. BFS is a program that we will continue in the future, because it shows results. As they continue with the program, in-season and off, they know that they will grow and improve even more; that a winning dynasty has been born. computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. handshake and a smile is an eleven way to do it. <br><br>HANDLING CONTINUAL PROBLEMS: This can be a team decision made at the same time as the goal. Just ask the team,  What if someone just won t be an eleven and is constantly making bad decisions. What if someone just doesn t care to give what it takes? As they are thinking about these questions, then ask,  Do you want me too Falcons football.<br>The next year the Falcons finished with a 7-3 record, winning their last five games, and just missed the playoffs by one-tenth of a point (on a power rating system) in a competitive conference. This tied the school record (over a 41-year period) of wins during the regular season and consecutive wins. The Falcons led the team district in rushing, and four players earned First Team All District, the most in school history.<br>Especially noteworthy was Andre Boone, a sophomore who rushed for 1,398 yards, a 6.2 average, and scored 15 touchdowns. Allosso was voted unanimously as Coach of the Year by fellow Beach District coaches. Not to be outdone by his father s great season, Allosso s son Dakota Allosso, a sophomore with a 3.9 GPA, earned Honorable Mention All District as a quarterback and linebacker.<br>Allosso says BFS enabled his team to do things they could not have done otherwise.  In one game we had a 19-play scoring drive without much follow the BFS program, with plyos Monday and Friday. It was a tremendous program that helped me form good habits that I ve been able to build upon. <br>When asked if he wanted to recognize any major influences on his success, Gizzi didn t hesitate to mention his high school coach, who he says was never too busy to help him with his off-season training. In addition, Gizzi says he s thankful for his lifting buddies who were always there to push him and help him out.<br>Gizzi s influence is still present at his high school. Says Coach Kyle,  Gizzi is one of those kid