JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?/)!R $>aRI CF3Y;g<".YѮ H0$&1^ڜJ E#w8ҿ]i0jZYt+8\??]6:>om(Ydq;4 -1Ŧ;ug<)m%27W'Ӳ?/r+2cnm/-Lqxqv*hkS" qz 06~8f@8ZOr*7 Yw%q,H A=O֚f\=ۇ-c9hhdYZI`p!rdp;֝56:V]يyZ$p }Glv*Wj)s+,\Ch@@!q$;-E%XX]",`A Ϫ4F#9WE/y޷54 Fip6Bx3\ɔFaۚkN#0qBv`jt6+(p@\pN=3W>˱#g<֘ͽJ{vio2X!8yC]7-.nθS'c=q]sX-?e;$Yo3ƓWХy)وGKc:4@LX=֚v䬙e+ڲm},I=5 ɛ{B,]MiPM"[v-%\$M&rڼUGg.Lq9eF=*56H׬! hة[H1XpGT;'5x.I8&=2Cq)-|e@d˨qTt$HdUN0;ޢkI0YG=y⓳<1_I~ݵq^#=9xC/;}0J4_ƍV}zk;Q$t.V5>mO MgMܚdV0!w/̰k;* c~$zuq&3e4>,eF[[gu .)tL\Y<;;8+ }8ӵ)< SY4Wvr9Wu&Vq>FGL(^FmHmP6qTqiY[Ȉ5RaHm՞7 ~WqԁVۺ]ʄ [ h{ cE$wcd̪9\񊯮xz@=ȾbIv5u\[-ɸdenU?^Vћ ^?LzkakrW6x|$YVVU2zl=)';Fsvc֞Dl7g7RFx8dnl@{c5f$=qU =a2:NF:fdf! OaAq$@ s-\3吅 ֺKxCgϦ=:!=k69#yѰG pZ̊M;bM/u[h!+8\WlCOI&<1q[ 4spqԱ+r.ln]2>46JO6%8-biD㹎V؄KTHm1ҷÚBk6vBod=.t+: Q%)Tsܼ\73HH%^Tڝk`/%"PܵnF>s}:QQ7&o@d '&J0hn;k{d,1AM2a \J<8ϸ(I HqL7Ye@ qtR21TxٜckQdxv L C~׳s.Ӑ6tGO/{ݣ.}$<?Jc )n} 34X8GlLcfg>dcFn9Uȉ#@F;Cir=Β= Yfh̎~5*z6 ubB+|5G&Q,0r-2;ݭg%3Yhi|AZF\Gax`]ҫHq.Ti&bg&&K܀cf F“Pu[fbXGmϠZx~ǧ[OrVVo-{z"aR0z}HWSCؖ`nSmlw:ul 9RrWtJ .vl~~UOFM*ApQ !8⬂sw.s,QKSZҫN*#9 X1*C2{2FF(bV Mj .nQ\shV򭑶ӽl?FN,MCSԵNM]#]YO{_" rX{j!# %g(S .9#`@z➬y*' 989L$3gnGzҡB#)AN c }M40U9Q)𛩌hPr4E>RN^ [*%GIA-)>8nElE 9b?C{d|R?$-$] "NIwK5r( Rm>=U<`*4Iu6S^2hwȢUXɒ3Et9~fq HB }x[gz냎Us4TeNNA:մIKD0p)}(H"3ڰu(>dn5J$75oP[NzOIhR`=@]͆e}ٓ?jv4ҌzEJY4H9E6s+XmM&2Bq8ZCMZi[KkrǭwĶIU1N ut-GCJ{1 't>AcnrA?ᦋ ޙ 3qKI~ZTʡ5(y-vK4L>[0xgGEf:%OSCP}M+PDZ5xQJbek]N3 پD?Z-M*q,TЪ nyIxskU-݌w$sN O'UA<}͌a+`4M>)܌+'hBRǵUzOVe9ڟt IxV7FBcJ%!MSƋ62nWෆlPnœzWw;F!%Ue,NrO&CGMԖ hTIRp@TqQß,ڭmܹcwȧc(x4w:O@3O>⁌ .1Kq@u;R2Orõ\ZgG-i#p5re%XE!4ohVfvKcqe,r(Vтڽ忈4[@TOun0W^9Khbw p}yޣo2i>b8cl8CWzj{~Iۊg[ߓȋr/qه<sAEqӊ('Հx9>"^|ވv*y~uuG?JRm .ِvs+/ZOh_sTs[j>\O~cqvO:Wwѥj6ʂA~d WC\zƋv)Dc}qXi54i 2uOSb+yu)99EKӵJ _7&(NG* ly+ҧStF21MOʶҟ$[yv` KܚP2iqgޔ@/;NQ"EL#a8?>889(Fp EENygKm!On)9?;FOQE:4)gFQNP}~ B+{4ZVnò1Q)?μჂ:~s HsR =(=[~!|AGd&8RR&V-ӧһĨx?k [Itqe17duһ-*}(_3X4?-Fv-O^vzޕYU⋭F70E EMg")2F#(%rs#ҼsW&\Ty=F?b 7@2jݮ~t1c,v֜u)ԏ$G:l^:<\4I@jjf('Tԭрߥf\ڙq]*#j82;dSLkpASy#ʫe @jPӃVzhqKژ zXv"\=i <{GCҌ} O$VEڣdOzAq>TW]RqW"ү*`~ @oT ~C+i3>MјHOX8PNx J{i\N A;rh r"F*Oc&p[&K}u)>dA8Ty#'@ίWvkQ@ =@AzWĹHO-*FYw+G>'t.2[Y' wt1#?vG._ySGMY:mmm  b|zOZ膊x 0@,EK}}>G4)Y䞝 qunvO{E)I  4ls׊L~1ғ`}hӊaA}:^Ps(ړ sEtڊ),r]ee\v3˦X[F?1EewIt is every spotter s duty to make sure that whoever is lifting is lifting with perfect technique. If the lower back is even one percent from perfect, coaches and athletes should always issue the commands  Be Tall and Spread the Chest. <br><br>SPREAD THE CHEST IN ALL THAT YOU DO <br><br>Remember, you can use this same coaching Absolute when coaching in any activity: running, jumping, stretching or sports practice. Yo will be a better athlete if the lower back is correct. You will be less injury prone if the lower back is correct. And, all you have to do is say,  Spread the Chest. ,ge............ 20 inches<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School ~™"nc.oԅ ?+7+z͹eQ3 S>ťfb@fCf(-KMp efp5i WEρ9Bq=蘖y&#11;h BM,rE9QnvbXDmib v$9#+֋,جye,ݓ۹:in fWl&[j-7O{$Wmy>1Q緕Cj]t\5fUkIF.@3J^ixw-޹JE/βFƯ$yNҘCv ˑ+6ԾYaB[qecR PKF@aKd}ίQ"9ӑh#HW!f"s$4e z#bX2h0ir$5@ b+1}mRh@۵㑃:hڌP $6rĥ+2wY*hs`P2|J܎alh"d#qj=\3N=b|93/!,a^`Q%qZfFw9JЖ.Q.- ;п(BAt +1=_GO.6Ks;lj)^G,e9OĠn8qQ'q@2DFdr_-̀xs<{TexI^2݇OW;~(0{7" &2 ڲPnU@ۉ\?>FIKJlVŅ ˤm˟H?5_:}gzAϊ-(ۈݎ(u ⮩YjqdsD敖Eb;*~o)ideq|PiZ$~ m&$Qfs#k)51, K9yΥ3Fѡ#|ʍh! o`@OMlRk3$޶2F1;[r 䍫 !eй2v6)8ь HqnOVSF*GeUcn8e3Bdb(ԅfyJ/Yp;5BH#;3fLm-37ǺP7m h6 Oر_Yan>rMoV6e#N`$h2#bϓZۑ%rFZ@oh/9_~\25k.[knj:lN7#%.P\Q Kd܈I~zm./37F]ZYBp~pwCx' ЅBٳf22'Dې! Ҫq[Nܮ]>RVۑ! 6r,סܒ͛}hTy&4pw%1#+$䄳щS*t4q.JAi 7 Q|:>"$zo!䭃PoK֪ޭޕY b*w4ԋt˂13zlYmCg܌"O#&$3D\2SOZSr>pnGv+˜jxvLSmI;{!O . u9@U`9 5)l>a(jNYaKQÏ$n@eW)A@\#8{q@;܇~ [i\q@(D.~o_BCާjTtS̠jrU{ۘ<Vt̳n(/R!{x`Ve_ِW%۷.xpS NcNZ^H1'|\/I)^-B}f\4Aҏ"]1_?18ӜN*zZpurLtbO܎TaKv gdvN8Eyzx#(mCԪ; g{xܢFB2 2b`8s1d<[f`d?NHFRsn'40؀Zw;6(֢@ڍVB0eS8v-T#L}X-_ cJ$YK*l n[TAŽpA#t~кzySc2ć*2HS^pZ,8∈stz2B={oP/L "q!O=B256ZRx1d,H}RH`Tl]-r6L6FS39hkYVbk0K-0"6a IeTO1#FGiz3-)!icߴB"LOgDv<ʐd[-!fv* 0H cN'ABz"cjh6~T՚Lc #R'zA~f;&-TO#\s';Ybp2wC]Z7{=jveNڮUb6Ow\ԋt'ls@Мit5+%@Pz 9Zm-GV6i <"'v]0s_ӗxq)1OЀhƃ~lJ-U/Ksw8sH-\4'aeqU }+wUF9-/GMk%iôKy^5T }5Ly~}GA|%{&1zИIt(Zyum9ev &R0 'E0BJU0NpBG QMŦZmRpB19b68*abYu塏}KNHMG,ЗnEKF; Frͨ3l^ =B%?\Pg)5Wzbl%-+W"XSxVbC`S~un; .iT2u:\1vʬzʲ3Ԟ&bҹ֥d @B>!IvCQihЕ$rr#-[y!BXoYb>G=HfN`)9.Bl?.V4Vg#2lâ#(j}@o`(/~;Cy? 2?M S%<.E8R iQ»L F