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I vebeen using parts of the BFS program for at least 30 years of my coaching carround and saw Jeff and said, "How about Pop?" Coach Davis said, Yeah! Put in Popovich." Jeff grinned, "I will never forget the Head Coach putting me in. That was so cool."&nbp;</P> <P>Coach Davis believes in playing true freshmen. "It creates great team chemstry, gives us depth and gives the players invaluable experience. The biggest question for all freshman is whether they're mentally ready. If they go into a game, can we do what we need to do to win without cutting down on the game plan because they don't understand everything?"&nbsp;</P> <P>Jeff practiced at quarterback, receiver, defensive back and special teams. Then it came time for the first game against Memphis. Jeff's mother and father watched the game on television from their home in Arizona. They erupted with screams when they saw him run onto the field.&nbsp;</P> <P>"First we rall body composition test and then determines your weaknesses. Poliquin determined that David was proportionately weaker in his lower back, hamstrings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliqun prescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was th first time I di it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode th a .38 caliber pistol.<br>Losing a father figure, br