JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?/)!R $>aRI CF3Y;g<".YѮ H0$&1^ڜJ E#w8ҿ]i0jZYt+8\??]6:>om(Ydq;4 -1Ŧ;ug<)m%27W'Ӳ?/r+2cnm/-Lqxqv*hkS" qz 06~8f@8ZOr*7 Yw%q,H A=O֚f\=ۇ-c9hhdYZI`p!rdp;֝56:V]يyZ$p }Glv*Wj)s+,\Ch@@!q$;-E%XX]",`A Ϫ4F#9WE/y޷54 Fip6Bx3\ɔFaۚkN#0qBv`jt6+(p@\pN=3W>˱#g<֘ͽJ{vio2X!8yC]7-.nθS'c=q]sX-?e;$Yo3ƓWХy)وGKc:4@LX=֚v䬙e+ڲm},I=5 ɛ{B,]MiPM"[v-%\$M&rڼUGg.Lq9eF=*56H׬! hة[H1XpGT;'5x.I8&=2Cq)-|e@d˨qTt$HdUN0;ޢkI0YG=y⓳<1_I~ݵq^#=9xC/;}0J4_ƍV}zk;Q$t.V5>mO MgMܚdV0!w/̰k;* c~$zuq&3e4>,eF[[gu .)tL\Y<;;8+ }8ӵ)< SY4Wvr9Wu&Vq>FGL(^FmHmP6qTqiY[Ȉ5RaHm՞7 ~WqԁVۺ]ʄ [ h{ cE$wcd̪9\񊯮xz@=ȾbIv5u\[-ɸdenU?^Vћ ^?LzkakrW6x|$YVVU2zl=)';Fsvc֞Dl7g7RFx8dnl@{c5f$=qU =a2:NF:fdf! OaAq$@ s-\3吅 ֺKxCgϦ=:!=k69#yѰG pZ̊M;bM/u[h!+8\WlCOI&<1q[ 4spqԱ+r.ln]2>46JO6%8-biD㹎V؄KTHm1ҷÚBk6vBod=.t+: Q%)Tsܼ\73HH%^Tڝk`/%"PܵnF>s}:QQ7&o@d '&J0hn;k{d,1AM2a \J<8ϸ(I HqL7Ye@ qtR21TxٜckQdxv L C~׳s.Ӑ6tGO/{ݣ.}$<?Jc )n} 34X8GlLcfg>dcFn9Uȉ#@F;Cir=Β= Yfh̎~5*z6 ubB+|5G&Q,0r-2;ݭg%3Yhi|AZF\Gax`]ҫHq.Ti&bg&&K܀cf F“Pu[fbXGmϠZx~ǧ[OrVVo-{z"aR0z}HWSCؖ`nSmlw:ul 9RrWtJ .vl~~UOFM*ApQ !8⬂sw.s,QKSZҫN*#9 X1*C2{2FF(bV Mj .nQ\shV򭑶ӽl?FN,MCSԵNM]#]YO{_" rX{j!# %g(S .9#`@z➬y*' 989L$3gnGzҡB#)AN c }M40U9Q)𛩌hPr4E>RN^ [*%GIA-)>8nElE 9b?C{d|R?$-$] "NIwK5r( Rm>=U<`*4Iu6S^2hwȢUXɒ3Et9~fq HB }x[gz냎Us4TeNNA:մIKD0p)}(H"3ڰu(>dn5J$75oP[NzOIhR`=@]͆e}ٓ?jv4ҌzEJY4H9E6s+XmM&2Bq8ZCMZi[KkrǭwĶIU1N ut-GCJ{1 't>AcnrA?ᦋ ޙ 3qKI~ZTʡ5(y-vK4L>[0xgGEf:%OSCP}M+PDZ5xQJbek]N3 پD?Z-M*q,TЪ nyIxskU-݌w$sN O'UA<}͌a+`4M>)܌+'hBRǵUzOVe9ڟt IxV7FBcJ%!MSƋ62nWෆlPnœzWw;F!%Ue,NrO&CGMԖ hTIRp@TqQß,ڭmܹcwȧc(x4w:O@3O>⁌ .1Kq@u;R2Orõ\ZgG-i#p5re%XE!4ohVfvKcqe,r(Vтڽ忈4[@TOun0W^9Khbw p}yޣo2i>b8cl8CWzj{~Iۊg[ߓȋr/qه<sAEqӊ('Հx9>"^|ވv*y~uuG?JRm .ِvs+/ZOh_sTs[j>\O~cqvO:Wwѥj6ʂA~d WC\zƋv)Dc}qXi54i 2uOSb+yu)99EKӵJ _7&(NG* ly+ҧStF21MOʶҟ$[yv` KܚP2iqgޔ@/;NQ"EL#a8?>889(Fp EENygKm!On)9?;FOQE:4)gFQNP}~ B+{4ZVnò1Q)?μჂ:~s HsR =(=[~!|AGd&8RR&V-ӧһĨx?k [Itqe17duһ-*}(_3X4?-Fv-O^vzޕYU⋭F70E EMg")2F#(%rs#ҼsW&\Ty=F?b 7@2jݮ~t1c,v֜u)ԏ$G:l^:<\4I@jjf('Tԭрߥf\ڙq]*#j82;dSLkpASy#ʫe @jPӃVzhqKژ zXv"\=i <{GCҌ} O$VEڣdOzAq>TW]RqW"ү*`~ @oT ~C+i3>MјHOX8PNx J{i\N A;rh r"F*Oc&p[&K}u)>dA8Ty#'@ίWvkQ@ =@AzWĹHO-*FYw+G>'t.2[Y' wt1#?vG._ySGMY:mmm  b|zOZ膊x 0@,EK}}>G4)Y䞝 qunvO{E)I  4ls׊L~1ғ`}hӊaA}:^Ps(ړ sEtڊ),r]ee\v3˦X[F?1EewQz#NryU} hAҌ&1xvۧ\?1M-QW[?qsNQMؾт9EZ~NѱuޭqO,x-峉猑$Iz ̋Б\kE gMjKv\L\V#$;qڙ$` &( /TQ\:cǞ}19Z''i e:=Ec;R~r0A|`0fA$@VGcN~?cZcPw0S A{(.$(Ügx>/7kn>ErpssVYH e>}*sY[$pXUZ2Wp=6,z4PKfm0`nq+[!pbpN>¤[v^7*;3Y"*tXgTTǔ;kլvhEqj]@ȿ][XZC(HU`pG[4$pyҴ3v͞\O> 0wxM=Uͫ">me!b(G9lع@v/ִ %w w 2a$z+G*FFF*Zo[y9YozkI,o%Qh!G9ΈsMj~}WrIH)Lf^qv>ƪ]3}q֯D@<חx>$pU!Ie8I Jl.y6) w1>wЄ&>tɮ1P̟TM 2c988k($#4<hWgyCGo+zzԹ}7h]=#v(8FԶ}3P#"XFy?Jo>l`S'#9 p;㊆FeQ) #9TD V5hQ8u=GnK;ԗX ⢱ sϚGyU6_gޟU阛2;m1.۞QM$[}9rq)5}e+9H6C$g:<Ҽ#;$;sZEv2iCu5]N=Ғ .IOPvs׵'w?4?j U4QMqaan5QEi㛓4(#N^ZhSEF/)'WfGf*^堷$YL :(F]qj3E/px(I\櫁hy㦊(\F=AtOS2i U4vGl'QMn?j`sb~QLc.O%QE1ars old and I do it for both strength and endurance. <br><br><br> The Box Squat is the best method to train lower body explosion for anybody that is in a power related sport. First, the breakup of the eccentric and concentric movement by coming to a rest and then requiring the explosive hip movement off the box makes this lift superi. It works. <br>Their weight room contains some machines, but concentrates on free weights with more than 6000 pounds of iron, squat racks, a full array of benches, neck machines, hip sleds and T-bars. Yurish adds,  We believe in using free weights because of the range of motion and joint integrity benefits. Personally, I feel that the more an athlete can do in space, opposed to a being in a fixed range of motion, the more beneficial the training when playing the game. That's not saying we do not use machines, but they are not the foundation of our program. <br>Beane's success on the field parallels his success in the weight room. From 1996 to 1998 he brought his bodyweight up to 212 pounds from his freshman weight of 175, and his body fat down from 14 percent to 11. His power clean has gone from 235 to 285 pounds, squat from 405 to 565 pounds, bench from 275 to 325 pounds and chin-ups from 9 to 18. Proving this Beane can jump, his broad jump has gone from 8-feet-9 inches to 9-feet-6-inches. Not bad, considering he'snation. The Dog Soldiers were the elite military organization of the tribe. They were the last line of defense for the people, explains Schultz.<br> The Dog Soldier was held in great regard. The warriors were outfitted with a particular sash, which trailed down to the ground. Each member carried a sacred arrow. During times of battle, a Dog Soldier would impale his sash with his arrow to anchor it to the earth and then stand his ground to the death.<br>  We contacted the tribe, recalls Coach Schultz,  and explained what we wanted to do. Shawn Little Bear told us it would be a great honor, and also warned us that we better know what we were doing, because the title Dog Soldier is coveted and should only be given to a special and chosen few. He helped us induct the first eleven Dog Soldiers.<br> A Dog Soldier came and spoke at the ceremony.  It was very emotional, says Schultz, who had goose bumps handing out the new Dog Soldier jerseys.<br>  It was a great ceremony, says Coach Forchtner.  You could tell these guys loved it. Here were these big, strong, tough macho guys with tears of pride welling i