JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?/)!R $>aRI CF3Y;g<".YѮ H0$&1^ڜJ E#w8ҿ]i0jZYt+8\??]6:>om(Ydq;4 -1Ŧ;ug<)m%27W'Ӳ?/r+2cnm/-Lqxqv*hkS" qz 06~8f@8ZOr*7 Yw%q,H A=O֚f\=ۇ-c9hhdYZI`p!rdp;֝56:V]يyZ$p }Glv*Wj)s+,\Ch@@!q$;-E%XX]",`A Ϫ4F#9WE/y޷54 Fip6Bx3\ɔFaۚkN#0qBv`jt6+(p@\pN=3W>˱#g<֘ͽJ{vio2X!8yC]7-.nθS'c=q]sX-?e;$Yo3ƓWХy)وGKc:4@LX=֚v䬙e+ڲm},I=5 ɛ{B,]MiPM"[v-%\$M&rڼUGg.Lq9eF=*56H׬! hة[H1XpGT;'5x.I8&=2Cq)-|e@d˨qTt$HdUN0;ޢkI0YG=y⓳<1_I~ݵq^#=9xC/;}0J4_ƍV}zk;Q$t.V5>mO MgMܚdV0!w/̰k;* c~$zuq&3e4>,eF[[gu .)tL\Y<;;8+ }8ӵ)< SY4Wvr9Wu&Vq>FGL(^FmHmP6qTqiY[Ȉ5RaHm՞7 ~WqԁVۺ]ʄ [ h{ cE$wcd̪9\񊯮xz@=ȾbIv5u\[-ɸdenU?^Vћ ^?LzkakrW6x|$YVVU2zl=)';Fsvc֞Dl7g7RFx8dnl@{c5f$=qU =a2:NF:fdf! OaAq$@ s-\3吅 ֺKxCgϦ=:!=k69#yѰG pZ̊M;bM/u[h!+8\WlCOI&<1q[ 4spqԱ+r.ln]2>46JO6%8-biD㹎V؄KTHm1ҷÚBk6vBod=.t+: Q%)Tsܼ\73HH%^Tڝk`/%"PܵnF>s}:QQ7&o@d '&J0hn;k{d,1AM2a \J<8ϸ(I HqL7Ye@ qtR21TxٜckQdxv L C~׳s.Ӑ6tGO/{ݣ.}$<?Jc )n} 34X8GlLcfg>dcFn9Uȉ#@F;Cir=Β= Yfh̎~5*z6 ubB+|5G&Q,0r-2;ݭg%3Yhi|AZF\Gax`]ҫHq.Ti&bg&&K܀cf F“Pu[fbXGmϠZx~ǧ[OrVVo-{z"aR0z}HWSCؖ`nSmlw:ul 9RrWtJ .vl~~UOFM*ApQ !8⬂sw.s,QKSZҫN*#9 X1*C2{2FF(bV Mj .nQ\shV򭑶ӽl?FN,MCSԵNM]#]YO{_" rX{j!# %g(S .9#`@z➬y*' 989L$3gnGzҡB#)AN c }M40U9Q)𛩌hPr4E>RN^ [*%GIA-)>8nElE 9b?C{d|R?$-$] "NIwK5r( Rm>=U<`*4Iu6S^2hwȢUXɒ3Et9~fq HB }x[gz냎Us4TeNNA:մIKD0p)}(H"3ڰu(>dn5J$75oP[NzOIhR`=@]͆e}ٓ?jv4ҌzEJY4H9E6s+XmM&2Bq8ZCMZi[KkrǭwĶIU1N ut-GCJ{1 't>AcnrA?ᦋ ޙ 3qKI~ZTʡ5(y-vK4L>[0xgGEf:%OSCP}M+PDZ5xQJbek]N3 پD?Z-M*q,TЪ nyIxskU-݌w$sN O'UA<}͌a+`4M>)܌+'hBRǵUzOVe9ڟt IxV7FBcJ%!MSƋ62nWෆlPnœzWw;F!%Ue,NrO&CGMԖ hTIRp@TqQß,ڭmܹcwȧc(x4w:O@3O>⁌ .1Kq@u;R2Orõ\ZgG-i#p5re%XE!4ohVfvKcqe,r(Vтڽ忈4[@TOun0W^9Khbw p}yޣo2i>b8cl8CWzj{~Iۊg[ߓȋr/qه<sAEqӊ('Հx9>"^|ވv*y~uuG?JRm .ِvs+/ZOh_sTs[j>\O~cqvO:Wwѥj6ʂA~d WC\zƋv)Dc}qXi54i 2uOSb+yu)99EKӵJ _7&(NG* ly+ҧStF21MOʶҟ$[yv` KܚP2iqgޔ@/;NQ"EL#a8?>889(Fp EENygKm!On)9?;FOQE:4)gFQNP}~ B+{4ZVnò1Q)?μჂ:~s HsR =(=[~!|AGd&8RR&V-ӧһĨx?k [Itqe17duһ-*}(_3X4?-Fv-O^vzޕYU⋭F70E EMg")2F#(%rs#ҼsW&\Ty=F?b 7@2jݮ~t1c,v֜u)ԏ$G:l^:<\4I@jjf('Tԭрߥf\ڙq]*#j82;dSLkpASy#ʫe @jPӃVzhqKژ zXv"\=i <{GCҌ} O$VEڣdOzAq>TW]RqW"ү*`~ @oT ~C+i3>MјHOX8PNx J{i\N A;rh r"F*Oc&p[&K}u)>dA8Ty#'@ίWvkQ@ =@AzWĹHO-*FYw+G>'t.2[Y' wt1#?vG._ySGMY:mmm  b|zOZ膊x 0@,EK}}>G4)Y䞝 qunvO{E)I  4ls׊L~1ғ`}hӊaA}:^Ps(ړ sEtڊ),r]ee\v3˦X[F?1Eew Sgf=qf9 uBf!VȚk6p+t$ HwH*0OZG僎^dY@ѹU6:i̸zt{Pge1pNh`0D&֛ 6e|3me#hKHd+zT{b@Ha<ҴZR&bpFrMqJ(emG9So ,d+kF9Q0c>#'i噉B}:}a+l۞j=)}·xRkץ.~e~:?g}R' =˞>0g}8|y ?E~K¼KƣӦ?55cƣ9Oh-{r~U+PQ{LF/MŴ2ēE6Fl5X@2vOD?D}p[l)?eϕ'֩$u~LD;k>KVWiEհd(kV2d,՛攉#.#.㹪F3sZ1$!PQLRcnR@\{QPE}'&p0v\Q@ dI9$Z>- ^=Ԋ8O~(+W 6S,$Q:z.YAGzĢMzsSG#2Y[ s֤ zsn$Xtp&I v-?y^0E̋vǫp3\YtSEB24OQ*qT֜ϵ7#ցS{SN:gl})Y)'=ӭn<.{Xfo˒8Zbѭc$AT@>՛ՒPD%Sblkv7 7 :TOOfe?Ҧ.xڭr)cqPxwE Ί26u9$le$`M}j멞gL<8aaʷaziF^\GzҜ,14aXw)%ľkqU%v6O.dY@s]_P%ɑϰP߿pG\TT`0t^h?ʎ{~讋vC}3\bHG+VF1%B7'1Op1dJ9'޳Orl)̘cN1'`ݞRί,!Fey)8߁3H(P8Ӣ=VXR~gX:hK~`H"Fxw`R-D/t[1}71ӵ_bX5BU9՜P#>в$(QS cɨtxQ|?c4JmckgÕG)vs>ꎂ׷Wh v53$ 'sQi29nןʺY,_J#CQE<˜F[ݨsځ}ѩi'zy ɩ@#?ZI*& '=ʌ>m亸Y"Ri:ib[uI)oEs]zFDy?=EC%[qtg {7UB_Izw{ %"}qҵU<{VOQFZJO[3Ƨ^7j@yVV'd%}ҹ.w^rèV~ԇIiU`w\ZԡRXP} ?NeEjR" ';MEpTROƺbeaujwH͌n$h^J Y{YF`g;C_8qw[StЊ3/_Ʀ^?Z*z㞧\i-/#`>ZQ0=NKxnP|F$S@sMurs in the weightroom was Cal Ripken, Jr.  The best thing for me going to the Orioles was Cal Ripken Jr. I attribute a lot of my success to Cal Jr., because he was the leader of the team. <br>Johnson admits that after four years the requirements of being involved with a major league baseball team were getting to him.  People look at it as glitz and glamour. The first year it s kind of neat, but you re on the road about 125 days a year and at times you don t know what day it is-it s just a crazy, crazy lifestyle. So when the athletic director at WVU asked if I was interested in getting my old job back, I tell you, it was a pretty easy decision. <br>Johnson came back just in time, because that first year he saw his Mountaineers take on Florida in the game that would decide the National Championship. Johnson also says he was pleased to find that the college baseball players were really starting to get into strength training, which he says was recently sparked considerably by the success of Mark McGwire.  No question there-McGwire s success has made my job as a college strength coach a lot easier. <br<br>Building the Mind <br>Behind the Muscle<br>Hving been involved in strength training for almost two decades, Johnson has seen a trend in using a variety of conditioning methods, rather than emphasizing just one type of training such as powerlifting.  From my perspective, most strength coaches are now incorporating multiple training stimulus in their programs. Just about every strength coach is using some type of Olympic lifting movement, some type of plyometrics-although they may not call it plyometrics, preferring the term  speed training.  <br>Over his years of experience Johnson has also seen the effect of Bigger Faster Stronger on the strength coaching profession.  Coaches all over the country are always talking about what they saw in the recent issue of BFS. Our coaches used to cut out the articles and post them on the bulletin board, and it was very motivating for us to read what an athlete in Arizona was doing as opposed to another athlete in Minnesota. I ve meet Dr. Shepard on numerous occasions and heard him speak, and he s been ahead of his time as far as getting