JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8T rGyHU psFIt3A9`=ZpcޚsӃ@L͡AOZ=:SI!A֛+8R0yXaQ0%rO=@)@ITnC sjb?1)I#XH>ت@Dè=:{qӥ19'0#=NxCg+EY 9'LNSR t2u8žH q? <{$q\̆idd U39 T xRӢfYR2,L0yw;<ƜzQ֤ 9:PF0O vA*L<@ytM )Te'7Q~U^/ίsww0 +8ڲD2ԑ ҼnS )6$ڹg($ATYuTЇr85pzik#FNFaҞHzt3h6'lT'<xSɝQ4[_SQ9E奚^nW Ẵ K[sy=HqQxLEr: ~TdpOU9ފ^*U8|zT xީS[\oRw#n1@y 9'8r*8_;l6A@\#L>9^g1蛏j[soec\Kvu]r=4CX6:z7gٸ(;>^es=[uuv?9r^ç~1M!&{,:aUi'i.sVSS^a c` RQx֞]s^mmFKtڱ.q52YFFx9 We4-sg54MY7Zl2kgFW;'mTm)qo:wRJp$?Q]fƱck8)sO 2+oZM;N )Il'$ir.DϟL}~6vF+X𖞚?`ċþ-gk9 }+|eE#i)*4x׆!C"ۥžZVZڜq1o4v rZFh(^H$z9?6H5]gǚ7*Gڢe'%~Ҽs}1kUdy8v8I=3syd°|y]RI] Kk7"Ռq]EctPqѱ;k(.;ܒKA$~=>g{{5k4MbCi4@98S&cK [(d?aGQ4]";.`.A $.A ֹCᵭ5JT3k9n uKGe}. W T#1xtk st R |3ҮF{,|,Zkypm oܒNiN+[:Q:^[UU${\EH֖Z$߽T@HL7;I:jH|=2^\N\ q}gsq4YBrJ|ֶ*dӴ2G@Ρ)Nadc'j&sbON=7n:k9xJ-P[$}d xs־[ ėS\,^O[{j-ϥP g{0fv`1Sq֊" Io/erx%nGfݼY۩cԞWk*]&FKOA@}yJNA-G Rf )$ L=ӵ4/qK; {4!iJ];%oC^v% ˒=8?T2>e9E+&wkCFpˌvA^WGw7̪:>WXvd^5[+[;if!~G$g`]. D720(m}3ǭuӏhoY|@ ޻[P^"ChY%4YG@@Qi\x6j8 {Vέ bH\hJrzXIA#H $gII#0=I51К{1,r}q*2;?J@0$Jsg0`9(]zT7CJq'$$yOs$ґC=wwbMR;t,Dc- pܯd*SjӻcpԱ{3PcAϡjxe*oDcqm 9[{2錜 B 1ȪqZM1e FI\y*e0d` klt8GOz/mm4a(4 +YhX~+t?q);S&wGhV@;ڶOS׭q~:$$.>_=}+;PKRQ o.yҪIj&F+K~5/&EP@]$|G *?i7z`dVp@!~Qߞ{^K[Tkf,>XrqڕkAdy ,s4}t*ġz5M57cpZG'}Um>g=JdsO4hZ~YPHb>4Yg OOeN{$>u+5^֡f%8(D \7C9ve 6E#*[ʨ?3=q]TTn̤z55"[i-]p$Z,fFi>4RBE j炵YX[D/"l\`=2~C5`!#$gqH#F;݊ӚP ?jWr*3'(Ƚ= b`ww4U'\rOA9Q;FarG`1E01$+ :S{wÀrM+JiAP+AᛟzrmLb$bFC"Hґ졓@5o i Or_A0#߃QIn58:T\}f(=YZZ_25JDrF kn:ՍX]-s|9@8#ڼ6<6O1) X0ǝrX~ƎZ/& |kn|PkKu yORzԝ"jPIGed[g$ zBKҧޘH50C͐8<$f?JPp[Pyc 3qޘPI_?c8o‘ x(Đ:&*;= K<;Xi=}h%Vg8&Ⴀ0;FBH*W:ސ&N7 SJR$`0$1><(L ?Šb?-`ٻiX*!^޸ŕǠ{? M9p_3z]qxv,Dp-=8J'vodRټU c҆?:SqҴ463̪5=Ihn2;4\9; D'-uBeV\k6hxۀRl{S1J;8EO K4@@{TP:@0'\WcGv\ģiycX];C|dCcAPp+>#ymG|`H~Y1X'u1bJ(_W{ҹlt\kL1N;EBp"`G%}7[I'$ReQ2aEIs ^{EN&,vH e\dˢi90r( Ϧrk{\"b$3S䷡'8Re2 From then on I progressed quickly. I started to do parallel squats, and then the power clean with 135 pounds. I kept on breaking records. Coach Rowbotham was awesome. The best thing was his patience. He just kept teaching the basics. As we got closer to the season, my knee was feeling strong and my confdence kept building. That meant a lot to me, because I remember the doctor saying that it would take six months just to return to normal. There were a lot of people who doubted that I could even play football again. <br>Duncan not only showed up for football practice the first day but also quickly became, for the first time, a starter for the Skyline Eagles. At the end of the season, Duncan was one of the leaders on the team that finished second in the state (within its classification of biggest schools). Duncan was First Team All-Conference and a Second Team All-State running back.<br> I made good strength gains during the season, added Duncan.  The week before our state championship game I got a new two-rep max on the clean at 280 pounds. Everything that happened was a pleasant surprise. Duncan s totals at the end of the football season included a 295 bench press, 415 parallel squat, 300 power clean, a 405 Hex Bar lift and a 4.62 forty. As a sophomore, Duncan s time had been 4.95. Needless to say, Duncan overcame his knee injury and a whole lot more. <br> Your confidence is everything, advises Duncan.  Get that going and your body will follow. As you break records and you get stronger, your confidence increases. Without the BFS Program and Coach Rowbotham, I would not have been as successful. Plus, training alongside all the guys in Bob s basement, we all became best friends. <br>Duncan has developed into a true Eleven. On a scale of one to ten, Isaak is an Eleven. He maintains a 3.65 GPA. He has never gone near a drug. D5؇fi>07!)cTb,/6RE"2y#zB;NdZrGj.UTquv/ ' pwv?k~622?W06ԈWwfd76T! )5漏p rB%OQX%(~_qktgy m۩SOpT O]WƬ+[Fd-^'[7οBH?ė XJ4R>7ofUd[GY>Geo^XF9Qi܊~7 )UXf@iAvX@Vg0٦-9RYS5N?v&aUѵEQUYPT]Qan-_ܰ-%418?s\D$ gbcwS3#[ЂfNgN$(H6Pd7#V~>ܨxPPoOLŖE>1 5d~`q~9P()zpOZۉFy#Vp66Ș2a3 C#v hhLޔs[/U%aOqn]piM]'`,G} E%P%uA. W{Hz7Уs'E;KShnI h + 2 3q$ѩlve ΌaY1>#tHw& |rCE∵)_X)_8JҴLD8rk#TK =z@8e{|\9Sm̩,O ǃI81{BM[̊xoU8ơij*ӗh)Nu*ڃC4(JĠ+\Gſ8zԋ x-Z GWL`X]G?}l6, Gr]w=/p¼  p͑4 8Duc4e[tO0¿c[U4;`rCV H /uEkze܀PLH:XPQNUXਲv۸33l,a SrݰF'JA œYasa-ʙ.?SgJæ0Ǿ9HôǏR XT}4-@Y?G(XoNqHM1km-!G!Z$.*wzh5N`?D֋Vr;OKdQ~Zlm-یlQ{VT'颷}^=[S;Dmƶ*o-A=#` @2 Ha@:٥ aOiO0HD} OLpÍZq^ͫ7߹<;wwbT' <-&N, #dTU,nŦԽqse;ON?Uݾ6!LhQ=:.%5Wt,5nZUpH@]\rmKqعd personal obligations and may not have the ability to focu;W8Romߩk֠j>7/r˂Z3D)-ta LjpCIv2kx:$M<pf)A4A F 2na>cq?Vvf t =/J+cl vޣ`YIv;ZmNZ pushing your athleteQhܐp+GJ #uqe `Āxa_D<\