JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8T rGyHU psFIt3A9`=ZpcޚsӃ@L͡AOZ=:SI!A֛+8R0yXaQ0%rO=@)@ITnC sjb?1)I#XH>ت@Dè=:{qӥ19'0#=NxCg+EY 9'LNSR t2u8žH q? <{$q\̆idd U39 T xRӢfYR2,L0yw;<ƜzQ֤ 9:PF0O vA*L<@ytM )Te'7Q~U^/ίsww0 +8ڲD2ԑ ҼnS )6$ڹg($ATYuTЇr85pzik#FNFaҞHzt3h6'lT'<xSɝQ4[_SQ9E奚^nW Ẵ K[sy=HqQxLEr: ~TdpOU9ފ^*U8|zT xީS[\oRw#n1@y 9'8r*8_;l6A@\#L>9^g1蛏j[soec\Kvu]r=4CX6:z7gٸ(;>^es=[uuv?9r^ç~1M!&{,:aUi'i.sVSS^a c` RQx֞]s^mmFKtڱ.q52YFFx9 We4-sg54MY7Zl2kgFW;'mTm)qo:wRJp$?Q]fƱck8)sO 2+oZM;N )Il'$ir.DϟL}~6vF+X𖞚?`ċþ-gk9 }+|eE#i)*4x׆!C"ۥžZVZڜq1o4v rZFh(^H$z9?6H5]gǚ7*Gڢe'%~Ҽs}1kUdy8v8I=3syd°|y]RI] Kk7"Ռq]EctPqѱ;k(.;ܒKA$~=>g{{5k4MbCi4@98S&cK [(d?aGQ4]";.`.A $.A ֹCᵭ5JT3k9n uKGe}. W T#1xtk st R |3ҮF{,|,Zkypm oܒNiN+[:Q:^[UU${\EH֖Z$߽T@HL7;I:jH|=2^\N\ q}gsq4YBrJ|ֶ*dӴ2G@Ρ)Nadc'j&sbON=7n:k9xJ-P[$}d xs־[ ėS\,^O[{j-ϥP g{0fv`1Sq֊" Io/erx%nGfݼY۩cԞWk*]&FKOA@}yJNA-G Rf )$ L=ӵ4/qK; {4!iJ];%oC^v% ˒=8?T2>e9E+&wkCFpˌvA^WGw7̪:>WXvd^5[+[;if!~G$g`]. D720(m}3ǭuӏhoY|@ ޻[P^"ChY%4YG@@Qi\x6j8 {Vέ bH\hJrzXIA#H $gII#0=I51К{1,r}q*2;?J@0$Jsg0`9(]zT7CJq'$$yOs$ґC=wwbMR;t,Dc- pܯd*SjӻcpԱ{3PcAϡjxe*oDcqm 9[{2錜 B 1ȪqZM1e FI\y*e0d` klt8GOz/mm4a(4 +YhX~+t?q);S&wGhV@;ڶOS׭q~:$$.>_=}+;PKRQ o.yҪIj&F+K~5/&EP@]$|G *?i7z`dVp@!~Qߞ{^K[Tkf,>XrqڕkAdy ,s4}t*ġz5M57cpZG'}Um>g=JdsO4hZ~YPHb>4Yg OOeN{$>u+5^֡f%8(D \7C9ve 6E#*[ʨ?3=q]TTn̤z55"[i-]p$Z,fFi>4RBE j炵YX[D/"l\`=2~C5`!#$gqH#F;݊ӚP ?jWr*3'(Ƚ= b`ww4U'\rOA9Q;FarG`1E01$+ :S{wÀrM+JiAP+AᛟzrmLb$bFC"Hґ졓@5o i Or_A0#߃QIn58:T\}f(=YZZ_25JDrF kn:ՍX]-s|9@8#ڼ6<6O1) X0ǝrX~ƎZ/& |kn|PkKu yORzԝ"jPIGed[g$ zBKҧޘH50C͐8<$f?JPp[Pyc 3qޘPI_?c8o‘ x(Đ:&*;= K<;Xi=}h%Vg8&Ⴀ0;FBH*W:ސ&N7 SJR$`0$1><(L ?Šb?FğN xH=k|e&᛼#hBybG'x&YY3\h&zy32˚4=!/U-zobqfxHp3[1i~s =×:Ƹ2V:1rJ.eGU֎G:cVNiEŌs*؏B1^2vm/A!^Ӡ^qWB])\B%<88ҰC67[Cl5{j(&Ifϥk<֬.tw LqnH#޼J(.KsF kZ7pCT1iiV )fckMkZ$8Ǿ%Vd^ @k̥>Ew%dr-ȖEZ\QEW7]e\m܎sp9Rds6͈K{ ZуQp'bN(./l~!r"q P2~w jQ۱߷īʳ~ZOtl5w j6n+A&sUI"j~'mKN4l}Esapr;Ur"y7 +)N[SfLq#yr=k+;OUsi呦 T p'5JY ~⑯pW{;D]O_kLVK(#NM\NihJ0jLRrښUO媃3+Gm'KrC͐9뎔99rA1Fh&9LħSF^g5"Y{Ez$$ 3,"ÏQ!묑mʰ z/vȑ@楷P8Ĺ!9 h)}$eHN'X7i;5'%xI(A~pO}NiLҝ򑐄\RuSG2 0 O#s dvQ̂7RO@ ?WkDjg&1AA\Q$09 SQQcZiu6-B5.p3޴nL񞤳d@V.mu&$pZF?iSSo٧+vOFkndefPXO47! ꀘJ奠o SBO3ɜyl \9KBa^s4͞p;co 2d6ձYA`wF]go):3t{{b<Ƈ$ˊW=yHa QTHwJSΤŰޒlm.H̍H@3HeA+3H* I B)6&_TH،giWx#P M9: #O:Ŏw+]ɰv;G|µ\j*7L "T4X[{7v )2Z4HI޻2G½ kHRE'H:ןH}+[)%X9OG`X}4g1F#H)T(G?CEfdJg4hq ݰ0@$=Wy1Hn^ܙ^I#^ަFcII\5 f ǀ̻Haѹ\Ո"I`r$0J]JVH ڪ&ǑdF0*!5EqNHL0csXcMH1 ÂrIjMJH2GŐ)b?8T3,rsE2ked - Correct b) False ID = 105 | Athletes should limit the amount of weight they box squat to no more than 200 pounds above their best parallel squat: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 81 | Most periodization programs in college are designed for only one-sport athletes: True or false? *Overall answer Correct* a) True mrked - Correct b) False ID = 119 | What is the hand position of the spotter on a spotted deadlift? Overall answer wrong a) The spottr presses with one hand on the lower back and hooks the other around the lifter s shoulder and chest marked - Not Correct b) The spotter presses with a closed fist on the lower back and hooks the other around the lifter s shoulder and chest not marked - Not Correct c) The spotter presses with a closed first on the lower back and hooks the other around the lifter s shoulder and waist marked - Correct ID = 136 | The first goal in Dot Drill training is to commit to performing the drills six times a week. What is the second goal? *Overall answer Correct* a) Decrease the time it takes to perform the workout marked - Correct b) Perform the entire drill with your hands clasped behind your back c) Perform the entire drill with your hands clasped behind your head d) None of the above ID = 156 | If there is not enough time for athletes to perform all aspects of a conditioning program during a physical education class, they can perform some of these outside of class. Name one such activity. *Overall answer Correct* a) Stretching marked - Correct b) Power cleans c) Power snatches d) B and C only ID = 141 | During the off-season, generally the best days to perform sprint training are Tuesday and Thursday: True or false? *Overall answer Correct* a)True marked - Correct b) False ID = 85 | During the season, is it better to lift in the morning or after practice? Overall answer wrong a) In the morning marked - Not Correct b) After practice not marked - Not Correct ID = 127 | The bench press with chains can be used as a substitute for the towel bench press: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 74 | Two benefits Coach Bob Giesey gave for encouraging elementary-school-age athletes to get involved in a weight training program were that it develops competitive spirit through physical drills and builds teamwork: True or false? Overall answer wrong a)