JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8T rGyHU psFIt3A9`=ZpcޚsӃ@L͡AOZ=:SI!A֛+8R0yXaQ0%rO=@)@ITnC sjb?1)I#XH>ت@Dè=:{qӥ19'0#=NxCg+EY 9'LNSR t2u8žH q? <{$q\̆idd U39 T xRӢfYR2,L0yw;<ƜzQ֤ 9:PF0O vA*L<@ytM )Te'7Q~U^/ίsww0 +8ڲD2ԑ ҼnS )6$ڹg($ATYuTЇr85pzik#FNFaҞHzt3h6'lT'<xSɝQ4[_SQ9E奚^nW Ẵ K[sy=HqQxLEr: ~TdpOU9ފ^*U8|zT xީS[\oRw#n1@y 9'8r*8_;l6A@\#L>9^g1蛏j[soec\Kvu]r=4CX6:z7gٸ(;>^es=[uuv?9r^ç~1M!&{,:aUi'i.sVSS^a c` RQx֞]s^mmFKtڱ.q52YFFx9 We4-sg54MY7Zl2kgFW;'mTm)qo:wRJp$?Q]fƱck8)sO 2+oZM;N )Il'$ir.DϟL}~6vF+X𖞚?`ċþ-gk9 }+|eE#i)*4x׆!C"ۥžZVZڜq1o4v rZFh(^H$z9?6H5]gǚ7*Gڢe'%~Ҽs}1kUdy8v8I=3syd°|y]RI] Kk7"Ռq]EctPqѱ;k(.;ܒKA$~=>g{{5k4MbCi4@98S&cK [(d?aGQ4]";.`.A $.A ֹCᵭ5JT3k9n uKGe}. W T#1xtk st R |3ҮF{,|,Zkypm oܒNiN+[:Q:^[UU${\EH֖Z$߽T@HL7;I:jH|=2^\N\ q}gsq4YBrJ|ֶ*dӴ2G@Ρ)Nadc'j&sbON=7n:k9xJ-P[$}d xs־[ ėS\,^O[{j-ϥP g{0fv`1Sq֊" Io/erx%nGfݼY۩cԞWk*]&FKOA@}yJNA-G Rf )$ L=ӵ4/qK; {4!iJ];%oC^v% ˒=8?T2>e9E+&wkCFpˌvA^WGw7̪:>WXvd^5[+[;if!~G$g`]. D720(m}3ǭuӏhoY|@ ޻[P^"ChY%4YG@@Qi\x6j8 {Vέ bH\hJrzXIA#H $gII#0=I51К{1,r}q*2;?J@0$Jsg0`9(]zT7CJq'$$yOs$ґC=wwbMR;t,Dc- pܯd*SjӻcpԱ{3PcAϡjxe*oDcqm 9[{2錜 B 1ȪqZM1e FI\y*e0d` klt8GOz/mm4a(4 +YhX~+t?q);S&wGhV@;ڶOS׭q~:$$.>_=}+;PKRQ o.yҪIj&F+K~5/&EP@]$|G *?i7z`dVp@!~Qߞ{^K[Tkf,>XrqڕkAdy ,s4}t*ġz5M57cpZG'}Um>g=JdsO4hZ~YPHb>4Yg OOeN{$>u+5^֡f%8(D \7C9ve 6E#*[ʨ?3=q]TTn̤z55"[i-]p$Z,fFi>4RBE j炵YX[D/"l\`=2~C5`!#$gqH#F;݊ӚP ?jWr*3'(Ƚ= b`ww4U'\rOA9Q;FarG`1E01$+ :S{wÀrM+JiAP+AᛟzrmLb$bFC"Hґ졓@5o i Or_A0#߃QIn58:T\}f(=YZZ_25JDrF kn:ՍX]-s|9@8#ڼ6<6O1) X0ǝrX~ƎZ/& |kn|PkKu yORzԝ"jPIGed[g$ zBKҧޘH50C͐8<$f?JPp[Pyc 3qޘPI_?c8o‘ x(Đ:&*;= K<;Xi=}h%Vg8&Ⴀ0;FBH*W:ސ&N7 SJR$`0$1><(L ?Šb?-ܯh 69tZE_S9ՏRZ{xaugFJjRv ˰0RTx.nϑzu]|f/ob{؄AϩJ 1 .Q VWI4_Tj)>ycyv\9Hc9x?_S\濨_/*+=|#8z_M>]2 -L?J.SNWk|cfdZh6ラTxS['87 :g^k(]jLȾt|5?4BRpxTaclQsM$e:۱VGu˨m =oHTY'sYǚƲi"V+w*/CJNʯ0n(KfyVkIrQ[U'Ǵ|,v[T>eds]qڲ| [x7I6V@?/rrOGVmӠqj)FrB(lj5٩] 0ֺ-׏ #9 Ob`Tm#paW&:R2(63+dqg*kPZwX&YXE"eBຒ95iА)d|py6 I4fhdu uPxhVV}TJ+/=On.w^)~';9|W?cY˃|:S%H[^+lj4.l)2ȲF XJa,O uHXʸw5qldfDk'jڸ`Z$s2YHْb-s]dxÿiޢu)$T.> ȣ@XJ̙л0:XBc&?#LޞB ׵(pl{YOiF.G:/&3+][- @[z,Vuy24 K$&w6$`H Ұ-Ul :Tgc'< )ҔT}ޚlhʻ??I&8!SӨJ.\[\v>{6i=hLKc<B_Vǝy.yP vVX[%No96OӎR+?9<9Χ]]:M`kÑ0gN+2#Rk-Q%&Q]ٙm˫1OR] [51J:<(,ʃqZ YɆ#ASZQģ!GSޭqU$ w]Us3 >΄F?ZOZ( Gِ֟ =jcE4{T/ci"$Y>ThVB`60sVVظ,_zcj%#t̲n7Sp`FEM}) 9fk726+BncWԈ&9"Yd<ZRGxN0ڧⲲQ*LE8,r=hI!;S՗9O_<w W9nx6Oֶd gCK+g|>P&7vX,`=u1+) 9_Y 6r?|3cJp} nNf4Үx0mֽ/XlAc}9=b |i{sdgacbUh?5ԥ{\Qi؂< _O٠FO²1V08 [MմY*f FSExG\irG"2)sBavM#Jֵ(%`Hp8 ׷v?u[s¨|=(|[nҜ|rE{[`A*n&`yUxj dI%;HWjMMF9$xWFWiv@O$~uo@棠Zh9QpW5}t<wZk82'qKK܌=R|CZic [5d(P]QjSu|Mt>p0[]4+,Hl6>ʑ!]pVHR6[$#%gB1ޢqZQu+Yxn7 c]Mư )Xֹk_m Y#b_Uu}QIM]c>ly$vp*kP^mZ&Jd@xh00G9xcH[Vi8@ g?v:Df#8$Or.vS:sVՌԚg#䟴N3YV&dgZ*m0!;3II](F|#QQ1ڵG8Vџj#mfAtj{;,),Lv#@EUҼ;ݏ?hlZc-dy Ƨ$xsU.t#aڻCQU#O11r};g ASktk2d&9 ;XTQ@WU&du9 WMi\ "t2r~ZonH Z҄߷EEKy1ƣ 0h(M]۹]iZ4;8c Ks4r*pr]BH7c; }MUu\B6ydכxjvB/5nn!WjFEQԚ?K-YXwJY: IG&dLF'LƢ+B(8jXٵ쫗( ( ( (&dQT{/N(`((((*Z(ER~צQEU{g q?,~צQEU{g q?,~צQH>W~AgCkhp^6ve TϮ*j(sQ@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@uarterback. <br> Wait! you say,  Coach Shepard, didn t you forget onoptimal training zone. Push them to "Be n Eleven." These athletes thrive on being pushed.<br> be like when our freshmen become seniors. Our program is going to continue to grow by becoming bigger and faster and stronger as we take it to the next level. V%y8[NjG^#qτrܶ3_HaR̮j8WE;( >Ȝ٤6[zL{{477;3ӿ":ir2cpjW!|u.Ƥ-@ߋ?dfrh0=ÕŁj,fٹܪi۱ud{pwt6DjvrՁ pCb֬Oy Qv>ui;u~6GB| bjy+;{MGMdževfzWKHXxJP]$ߑVCt%LRPTv>)-buaڢ H$;MӫlL|3$ QRrجj*yuq{(0Z'쪨\CTh9J )KM n4d+ܨ2(#wfV<6ޤ?LUu+ثG}pI,#.e9FB4 S 3LB<}{M"8$ej;S<+ҟ,2Pc Hcp9`КcKiU TWlq:ј)|%b!-*AF=uI>p=>"9vrAeoܥʹޔqWzԗ7LDƵ#aq6n:}1IƬs3H+$p^u AQF;W8JAs<8´sX`6|?~6qI*6鉳P '{debSӋ!&/a@Ša xWTϽv@@?< !ڝ0_Ҥש'Eq;pvtI~Ojz4f+]SXȺO 젓SD"Bvc»}kvM 9*~=He;эl'KiŔ#ΒRX}G2'xf-s$Y<( FX vR8F* =, 4C0sN~79:qNW##` Ɔiy{o:X5GQB f-3W ﰡ power clean by 60 pounds and his squat by 75 pounds last year.  After a discussion with clinician Bobby Poss, I began holdng a fitness competition in May that tests athletes on the bench press, parallel squat, NFL shuttle, 40-yard sprint, and the Smyrna shuttle [a 300-yard shuttle, broken down into 30-yard sprints]. The athletes received points for the weights lifted and fastest running times. This year the best performance was by ThomasWright, followed by Justin Ritter and Andre Mears. <br>Although Smyrna had no state championship teams this year, Lloyd says he is expecting great things from the athletes who will be on the BFS program throughout their entire high school terms. Indee, the Smyrna Eagles have already transformed themselves into state-caliber competitors ready to soar high. we were asked what school we were from and we