JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================@K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b^{EW8j:Viē* h䓎έ8s}PmGGYr/F!Z jC%#F@?ZucrmĬ%@.~\ս ^&g9 L7cjy;;\"jZm)#DM{dTO(9Us4kU&_i=2:RgU9OȠ 3s3= &ӭ_%A8Lj4u{^WW `ī|aM oohӧvyM(2(,Hzbk^*úҢ;H8J<5cj'R/$`;98׊5gݙnݚ;܁s=Y;th1x˛:Pպ__pmc6vǖU{ZǘtJ7:Z4uqǭi[HL1cN?vytE. &+(iߩe+ [_R}_T!A,( ^S3ǖu?.%^OM-$>R}H1)rOOZ`cվ_ʮ|ȕf:h7,c$Ggob"f< =3QLض"Gp붐'Ԛc9'''#8:xۨbېيR55{ -r^}E1 E뚴JE\]Fnsh7}J Px_p0őF=U!BV3vZ+d find the major errors.&nbsp; (All photos will be added at a later date). </P> <P>In Figure 2, there are five major problems.&nbsp; First, the heels are not firmly planted on the floor.&nbsp; Sometimes athletes are told to put a board underneath the heels to help on balance.&nbsp; This is wrong.&nbsp; Get your athletes in a perfect low power position.&nbsp; The second problem is the knees.&nbsp; They are way forward in relation to the toes.&nbsp; Not only is this poor squatting technique, it places unnecessary pressure on the knee joints.&nbsp; To help correct the first two problems, simply have the athlete get his feet closer to the Squatting Stand, which is the third problem in the photo.&nbsp; The next two problems are the lower back not bei5AKJd}c).|K'qLZs|xʫouG-A$ )q1ֶFqvID\0$K2m=s./(-zЂQ(œuDH