JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================@K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b^{EW8j:Viē* h䓎έ8s}PmGGYr/F!Z jC%#F@?ZucrmĬ%@.~\ս ^&g9 L7cjy;;\"jZm)#DM{dTO(9Us4kU&_i=2:RgU9OȠ 3s3= &ӭ_%A8Lj4u{^WW `ī|aM oohӧvyM(2(,Hzbk^*úҢ;H8J<5cj'R/$`;98׊5gݙnݚ;܁s=Y;th1x˛:Pպ__pmc6vǖU{ZǘtJ7:Z4uqǭi[HL1cN?vytE. &+(iߩe+ [_R}_T!A,( ^S3ǖu?.%^OM-$>R}H1)rOOZ`cվ_ʮ|ȕf:h7,c$Ggob"f< =3QLض"Gp붐'Ԛc9'''#8:xۨbېيR55{ -r^}E1 E뚴JE\]Fnsh7}J Px_p0őF=U!BV3vZ+ipment products make teaching the Power Clean quite easy and safe. It also allows for full class participation. The dowels should be 4-feet in length and one and one-eighth inch in diameter. The cost is about $3.50 per wooden dowel and can be purchased at most lumber outlets. You could also use broom handles or buy a synthetic dowel from BFS. (Cost is $2.25 for one or 10 for $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is mad