JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ڏcJҌc֤ ;Q;JnwZl@ d@`A8ɩ Th\sTGSp(q;Sێt2,g5끜T-+I=}(S[V*"$ E#S]F@@X<O-ӁRc?(%FJ t)H+9:H?N1M'Ґ=(z+M @ǎETG n4E&I_ʍ'))16(lS_OҜ҇_d۬<}T۹T,jpjɞp*FN[);Tl7ӥIHLzSK瑎ntA=1ҚѓE8'&qژ)[Yx1QzU۞R#4BDq's@ PTLڜ_ߵD_91LB1Dp2p)L3g((^03EMf?5+5ٚߓ"t bzG_K {k^V4M`8hZUEǩki㏷ZLWӂ*ט[=4桻5KiƌAaRP5o e1)/5KY"v!aw;z<+u^Goso,xfn?t3{aI"b:`z攥}T:ACkmQ(W;VI(ojYp? Y^]v0Ӄ\" ? >?Ʒ&Z)OC[&?+f?t ?¼|! =|= ]ٕ|R)!+Η~ =lci^! iZWc;oΥH|iqmyAOG\']t|kvR[kRgMO&1 ޜ <.>K^Gx+HHQhIJ1~8JΣj&rm>,ZUKs)Uf5ݤ ]\W9i#կgMA_e;tVntǜ?$Iǜ(|7 yΪOZ84u?}iM3~sꧽ֤>o?jGF% 7mQF\dh9=3֘~8M?(:RpxglB\I`+G82!T׬K&cy\p-9dr*[wk5}v7>UvI^=jJĀj{}jk]i$6ܝ`0+SPi\dnIXq Bv{Ns%階78 ܁\T4R: c/L9b +e2r+HlSN땓2#Cґ2OJr$bbQJdTg$RmAlzԏ̓QH|qJO#}*J$LpFdlvZ $+eX">XoBһkYGJyKʃ,(8\c4uV,$ rGJniY6R^ @*_"Np%yX0/6R>Aۚu#M^K#*bsVtDv*}e `jy覚<[;1XzVm噺"=D#niH d?ʆ>[t J}:Sy*Ԉw Ҧ"0//J~)@:T[ LHn&#"k$ vƴi/2WH Wy\g8M;?gxe9#EBɮzyX#N(QEj]:2I `W@+slܸ$Wgчv Ԉ09(F9^Egz4<ʩ)HfTQQ350=Ɏ$a)n9֤/ia{FN@ 1FM `8W'u؜{X!L=9_aVS!YEm4`,2{ 96iN\ P7:yޣ:=Cn-|С`_ֱey?r2 ;U6)NH*{}Bx{ F ,DJ]ې})W:m+?t/zⵆ$PjSђQ^3*ʷQRŹH A޸nIh+1U^"y|;wgs0y,hU8@kgIAر@&U@Mo۲*sּxh.=q.۩򈝽w4d{WqEz AǨ,מ0'*!EUO)GMŠs$Ȅ(S;'PK~?7Wπ[.Q3ʿ7QqG+cGoa׽0I9\4%GpARzQ{Tzh&4EB"eQ EdmPa\湹ye`dv,Rrh*(`p(ڊ) p摎h8QKMPrzQp8+/jJO5,'cʵES$~sQE0̤sw*@WgQE+NskSڣi:ҷ,kq.P4w*-u \;LrH^8LhzUPDo ?'5\U,Z325U,>SPGs}"$C]4l3W*1_1*n_-IIV&_=뭞`l;X-VRƈ\QN_24LFI a;q?մ#V 3@yG_]YiVQKv8Tb?CޣHd{CwĤpd57rِeT;o)%1˿h=+O}?Q9n{\5bqSi[\>t{qI&b6Shod,C::z:VR7 >I:2 bBoQw3$ǣ/C]Uj*Sƫt4W1[P"PQ@"$hYaRi!ь+E1XF<>U'SZJL~@u+hp;k~$x1t9Tt>bQ MyOY<:c?yp޺dh-zBX \Io "t?ڲ؀CvP6r)"rN8 CR*Cڀ޾=ۉDŔ~ACFy⑈,N0s}zng'}ԍu,@~E_;v /lϽ)vxUYf*";z ^i-py_I"#<1g#ɭ [96rШֽã٪,ȥhg^k;8G`|ԵdR}KrkWwl>:!>Q溻?/.\w_ xJ,<WڹgS] 6/JDV,PMN(zXGa27<޲ >zW-Wv{f4ѭax Х輶Veu\| c :+ʋ'sD1ƸnMvږ@)F{ҁOwJY}Q{RiʷO]ʴ"Ra\ U]"%)ߍL̼+:GC[X\w=+WtvH||5>*'6uӰx׈+n4wl({f=.'&׍hS}AלMm :<?5[JĆP0O>^V׈1w]I_BO#WqےNx.2#dƣn9\0qu֚Q\^ofeecа[^BGnlj01ڸ%?&3uI` 擅5\ $SssDG(N t5[X@y9SaY3ڷ3qTwX2+ԻҸJ,$hߡ}+BN;0k,u*=LGVkӢ,jOu<@İ"PASnCDR5[D'(.7>FQ"s¥֤DP}(M:s:)c5(^w=t1K s|]rMZV.Hc<};R?JTjϸ$r jHg\ 4Ǘ|Bt˸!Kq#&Cz}}1\O%IҮ~9FQum x>36eFj:;P̾Ϋ)76rwb }3+֯yr˾?м?)5[pDT|XmebYBU?i8PD|15i~;X$$֟ڹ\*DtBX[+ak;ƌ3]k{95TՅZV74`c]H- i2QhN:R}>ךCwQ/ٽn4\~ȓҊQt0JD3җpsNBiQTIͫqGf4y7F5Ngq]Vj]^j\{U:ӵf]$#۵djdH=xB3c^@yh6L%E.TFsLՃ@D.[I]]_ ld% u3{O͋x)@}ݦs뚇j*Dl2sS&lprQ9 ;l\J9"iz=4 \c5Q`unccKqҚD'@>۹F!Fts0T9sƐI"8#{HAcx*Ɣ5A WIV7i9d^V+-cꢹR58 8I+@Coʞz:/|QڝjbzSաMqró5vsm $gw31Z?sJ-YTk} LNq{*\Hi49ϽkkwjJ0NZ莚җbUo8>OzPTݪ}.O)Ҍ-A ;'ҁؐ;oJ) SvFH, O9d*R,@QB(gEf#$V3ʮ[tk{qPq7$,?ctYd8 jO0G"M9r~uI$S]KKqN",9=*ړUXW?kW?sw:oCrHhqTÆ*=EO'pvv9Nvg؃j TGRw ;ӊ">O(^CҜ!SJbXB;Bb3\RQYPO32kޗbcO%=* 1 m̊33~uY'},ƮEOEFlexibility work is done daily, as well as a focus on a variety of lifts such as parallel squats, dead lifts, glute-ham developers and leg curls. Resistance exercises, overspeed exercises and biomechanical work round out the major components. Paul Crews already a highly recruited defensive back in his junior year of high school, attests tot the value of the system:  Our plyometric pr. We have Plyo Boxes and Plyo Hurdles. We do a number of variations of ground plyos. We teach sprint techniques and have speed and speed endurance days. I really like over-speed training which is done especially in the off-season. We do some parachute training but I like over-speed training a little better. We have a number of devices for over-speed training; some very expensive and some very economical.<br> Another thing I like is sled work. Dragging the sled and doing sled lunges with a sled harness can be great. I don t look at sled work as speed tools but I use them to develop functional strength. <br>