JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ڏcJҌc֤ ;Q;JnwZl@ d@`A8ɩ Th\sTGSp(q;Sێt2,g5끜T-+I=}(S[V*"$ E#S]F@@X<O-ӁRc?(%FJ t)H+9:H?N1M'Ґ=(z+M @ǎETG n4E&I_ʍ'))16(lS_OҜ҇_d۬<}T۹T,jpjɞp*FN[);Tl7ӥIHLzSK瑎ntA=1ҚѓE8'&qژ)[Yx1QzU۞R#4BDq's@ PTLڜ_ߵD_91LB1Dp2p)L3g((^03EMf?5+5ٚߓ"t bzG_K {k^V4M`8hZUEǩki㏷ZLWӂ*ט[=4桻5KiƌAaRP5o e1)/5KY"v!aw;z<+u^Goso,xfn?t3{aI"b:`z攥}T:ACkmQ(W;VI(ojYp? Y^]v0Ӄ\" ? >?Ʒ&Z)OC[&?+f?t ?¼|! =|= ]ٕ|R)!+Η~ =lci^! iZWc;oΥH|iqmyAOG\']t|kvR[kRgMO&1 ޜ <.>K^Gx+HHQhIJ1~8JΣj&rm>,ZUKs)Uf5ݤ ]\W9i#կgMA_e;tVntǜ?$Iǜ(|7 yΪOZ84u?}iM3~sꧽ֤>o?jGF% 7mQF\dh9=3֘~8M?(:RpxglB\I`+G82!T׬K&cy\p-9dr*[wk5}v7>UvI^=jJĀj{}jk]i$6ܝ`0+SPi\dnIXq Bv{Ns%階78 ܁\T4R: c/L9b +e2r+HlSN땓2#Cґ2OJr$bbQJdTg$RmAlzԏ̓QH|qJO#}*J$LpFdlvZ $+eX">XoBһkYGJyKʃ,(8\c4uV,$ rGJniY6R^ @*_"Np%yX0/6R>Aۚu#M^K#*bsVtDv*}e `jy覚<[;1XzVm噺"=D#niH d?ʆ>[t J}:Sy*Ԉw Ҧ"0//J~)@:T[ LHn&#"k$ vƴi/2WH Wy\g8M;?gxe9#EBɮzyX#N(QEj]:2I `W@+slܸ$Wgчv Ԉ09(F9^Egz4<ʩ)HfTQQ350=Ɏ$a)n9֤/ia{FN@ 1FM `8W'u؜{X!L=9_aVS!YEm4`,2{ 96iN\ P7:yޣ:=Cn-|С`_ֱey?r2 ;U6)NH*{}Bx{ F ,DJ]ې})W:m+?t/zⵆ$PjSђQ^3*ʷQRŹH A޸nIh+1U^"y|;wgs0y,hU8@kgIAر@&U@Mo۲*sּxh.=q.۩򈝽w4d{WqEz AǨ,מ0'*!EUO)GMŠs$Ȅ(S;'PK~?7Wπ[.Q3ʿ7QqG+cGoa׽0I9\4%GpARzQ{Tzh&4EB"eQ EdmPa\湹ye`dv,Rrh*(`p(ڊ) p摎h8QKMPrzQp8+/jJO5,'cʵES$~sQE0̤sw*@WgQE+ٳ+<8DZ~(2yV Kp8Ȣ*Asp+=+K",C-ǥN?9pԸV.GUA%bhTV|#zqyWSBN`B:БN1]Ts;"JOFxSG88ϭ(=? oT5ߢ(`ɫ[[HᔌF)qO3Q"v^01O)om`Fy ;g \<#ftԩuc8[)87Zk 2)1`b{p0y h> pFgP18pA>Ejgj{0*aC1 oS8a78#b,@ }ErZWYm#F, pqk6ueA,1+ZN,ǁuplyb6rV[N!ʒw3T*ѬuL~'JϬFa'QX^*UL*)=Ԛ*gfM+VmGθk6Cȧ?<~TQ]|RgMlj@;U8SǭPҤ9hQ@ Oztvv#M7M+2G qҸ`ד)B ؁=Rw=&l׷@9=?zc(Z"xN֠uk"2rycQEe'b0·wp O0"5u @EZ z>= d\Q (*+Tq14*THҠVϑƒӊ(mݢyᙹf$EW9ܙڔvJ)lqpGeD*Y765ã?Aވ,5c >mH5=Bb$O> u ep20WI6PeݫMS8PHdz@1RuUa!=,Qދ0<,p(dqha\,S*q2:~Ok+lf*nX2GҎZBaFh8Ґ}ӱ/B&S性*;G&vCh& swTW0uwY;7ʣO~5'^ZYmQw{`dT}Gt磱Z\ζm^U_+[vªAmh6#ϠM[C!ӛ~SBWczS‰s=;M֦ 0QVAE+ties do you emphasize in the weight room?<br>DS: General strength progressing towards increases in absolute strength. It s closely related to acceleration and proper sprint mechanics.<br><br>BFS: What are the best lifts for sprinters?<br>DS: One of the most important lifts is the squat, and that includes deep squats, static squats, single leg squats, jump squats and variations in each exercise. I also like the power clean and the jerk, which work on the stabilization and the coordination of the muscles, and deadlifts. The glute-ham raise is a good exercise for sprinters, espyR*a߿piw>Gn) AjBOLP&Q[h7' i^OAw'ˉB9⹯(Zdr(`nT2ktyv5H$OJ`q1&cqI2PGQH"t۠++jg7Pqw<~u$r"$aB9@brQ  jkRbeFʨ3ߌsQ'`4m%}sޡ.[{h<Ҹbv9y瞔f8DpO=hj."M^TNq;>Q@ȷap@*&sK!W>9!3M#Iӭ4Fs}E6YEF=5Y9Ҥ2r o \ʐN㑂i `W$~]vQ"\>[K;v1x%fwPz5Oi m3ƞ  9+|v4%h"K"dIaa^cHfF}>V[@d{fz$lp⦘f qC;E9Aa91Pղ O 0symS(v́즽*;!N=ǽy0T%?+saU$dt4#PYPAb?%^zߊǺ/UO?)q碛]y íZw@:Ii\c ׫x.–OyHW'%N> }; =^hiB@l% : pHҝcjcq#pc-$ŔߚUX'8wMc}hDGRW4UC)2 8FI@H8#RN?AQEn~g5ji]^!T18z:J.4O>V*mAsQޟ"xoDi^P "l;q/hMAikkˆNzv'q";ˇ4"p;gyk~bx-5u;k۩nmX,@l~o[ p2۠H>SnO.˗l&fPR3q3FBֱ%&x3a}.E^P8?B=ü9236Ic~B#d.NXH]6iߕoZTS Wwni\,RDD%H(N1MBteܳ@Z9%2h=*#ߵ " 7 Q1)[VX"x-Hᝒ/'^2;-M$6dFyv{u_rD*c4/7u>4ɹhaTHRUwŸ #˸>B”ޣN#:p+fQT[o VW2ꤷ7rq/Aʃ黡4"y['Jxr99CR% !OT'隁sj$s@m0_QE0,`Ep@L$9a! c'ʸ鈤y=HpA.S9`9xD̹ YmʜV\g8 ܊6B)Xw9,'kF1ff᚝lFyqںF ׁA n cK`9K8!xngGژ$Θ#^RfH;f;OJS9KC<<{)#5ӘӃEsT8*ۖE%JPG5fu5غ8w}h{J1N=BayYcБRTeԍJ]rjkQs[G `O=zШI8=41#{(cT_,*u\`~4 @A }hxQ)NiUeu(p2E[6#09}j@F<=$cրݚn:DS: Drills are important only if they are performed with quality concentrated effort and actually accomplish the objective, which should be to develop strength and improve mechanical movement. It s also important to distinguish between