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  • Parallel Squat
  • Bench Press
  • Towel Bench Press
  • Hex Bar Lift
  • Power Clean
  • Auxiliary Lifts
  • After completing the WRSC and passing the Online Exam, participants will be BFS Certified and a Certificate of Completion will be mailed to each. WRSC includes one year of online video training support.


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    Camps, Clinics and Certification Options
    BFS CHAMPIONSHIP CAMP AND COACHES WRSC BFS CHAMPIONSHIP CAMP
    BE AN 11, BFS 1 DAY TOTAL PROGRAM CLINIC, COACHES WRSC D BE AN 11, 1 DAY TOTAL PROGRAM CLINIC
    E 2 DAY TOTAL PROGRAM CLINIC, COACHES WRSC F 1 DAY TOTAL PROGRAM CLINIC, COACHES WRSC
    BE AN 11, COACHES WRSC J IN-SERVICE WRSC
    I 2 DAY TOTAL PROGRAM CLINIC K1 DAY TOTAL PROGRAM CLINIC
    K BE AN 11 bang WRSC REGIONAL CERTIFICATIONS