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Okay, you say to yourself. How can I salvage this workout? The set record is out of reach but maybe I can break a rep record. You think the easiest one to break is the 8-rep record. You put on 270 pounds. The first reps go easy. You get six, then seven and now eight reps. A record! It s real heavy now but if you could just squeeze out another two you could get another record. You just barely get nine reps but that s not good enough because you do not get credit for it. You know that you have to get one more. Just one more. You give it all you have but you only get it halfway. Exhausted, you set the bar down and record what you have just done. <br> You totaled 885 pounds on your 3X3 Set Record. You record 270 pounds on your new 8-rep record. After a moment, you realize that you gave everything you had and even though you were down a little bit, you still broke, at least, one record. You vow to do better next time.<br> What happens if you are down a little bit on a periodization program? You fail completely. Pure and simple. The BFS System is the only program where you can be down and still break personal records. This is one reason we get massive voluntary participation. This is our underlying goal at the high school and non-scholarship college levels. Until our next issue, may yu break personal records every day. s Angeles Olympics from the University of Iowa, is now the Student-Athlete Counselor in charge of academics. He states,  Our stRW\ߖ^mD5! }Gv 2"0 ]:ނJn#X3o\@wb0&q/{E잜16,Ċ 1סI^9"xdض)vQxb 9 ӑ,,G#V=O*"Q1PͱB)`\Z)ƍfC+u*) bFrViԒ[^~L)8uAk%1P,q9 LNTYNsC9XX?xc12*Hk1Z |9FX35ZYnޕdه#!rRI{6a$wS_9j(HknF`E& i D^T# , .f&~;e1g*4p %'ZSEtx04y4WYCH.X[[$>wo!4y-fmbPi 8y9.6QN䝞ªVkcfvuKɁZ܃n UPD"Ei˿ CUV¬/Vx>pc+FVVp\YR'`6Z4ְrݕXTJ%IgIUTw#0id'UhG("G(%1nݦYx$×"/ƬA0<&V‡.@ii ;D'އH. dRZ#\.4o+BG*>l| rl{.#`w,v\%c{%7&)ZLJ#L_WY9DuWt\Dz;u S@ą?e;w*[.n3v1Sr҇w;Yw*)\#«T$HJEY;r7y[^1M2ͮBU6A=Žf[R2h6)^'ss%d [9ƫyw:{ZfԚCS^-ǯN.Z-pj?_,%7pݛ)q<\2CNe|8X=yM6o1Eer%ϭ%k]~٢ᓻ]P}z'!,f!]­ballWT Х5WU<и]-%_,/o?~udxM/<<]*_7¹.)emC:X)k: ؋r`N1kq#i"I&*2i{6hǓ,F>jW{c}֊{˫Om&JSPɠp30Fy6'e`כ|dI!k50EtތHe;P}F|ikt[oҺkeFs0mimfͷ0w76R{@mWW;!v@s_ |HzRMGY8 [eoofI^#z3ySM. U%*xH< bΏqKg[| NNĉ8yNu#eqCO5` "}An~Yzx4"Y;j=\K=~~N{\M[J,^~]o?F6ώ<_|+>;%`zK9s kNGLpb7Gm*V+!PPZgiҒ{x]~) h+qƋ_M [V6Cp" ^rOSw2j6s5u *Gȧ?uxn#<,9$J,LO:$ww:5:gKvbFWVrI"oHKTy ">H56R-vBRa=^\K<rity who has instilled an amazing level of class in this program. As for the Oregon countryside and geography, this is a wonderful place to be. <br><br>You might even say it s perfect. stuff. A bad breakfast:  not meat, eggs, and other stuff. In a few months he dropped 50 pounds.  It s funny, I got down to 206, and I found that I could throw the discus just as far as I did when I was heavier  and my injuries disappeared. <br><br>The State of the Sport<br><br>Although Dan says the US stil ( rq' w`*ype="text/css">