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Although the team may not break many passing records in the process, when it comes to football strengtheak their 10 Rep Record after doing 3 X 3, since this is an easy week. This is called a  Burnout set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as any Rep Records as you ca.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break yor 10-8-6 or 4-4-2 Set Record. And more Rep Recods.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per yearfor as ong as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 pssible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dad Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why itis easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also son go up. There are even 11 more auxilary and performance records you can break. What would happenif you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________te with destiny. It began with a group of ordinary boy working together to achieve the extraordinary. Before a crowd of more than 2,500 Somerset fans (community population: 1,556), he Spartans set out to fulfill what they believed could be done: win the championship. 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