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And because the box is going to gauge your depth, going deeC`@޵CR,;q4Z (4RzUrͻqMV#p#ڥhrFwC3Ҥ "2޵6i"" =@  sېHD7)@~!gmқ;Yy# ݉inQLNq#<ЇrzdV#E&p0Z|Zm6{z98's|e!gKwd L+m!NH\(:T*DѰyCҽĉ:wM\{SmN7'=i2- r9608+qh\^Tؤ_)VYCFa0[y$砩wh''08aXtITpAR8Ơ8do2pfRڊj`Gerfect. <br>Bennett got hooked on box squats through powerlifting guru Louie Simmons, one of the most accomplished powerlifting coaches in the world. Coach of the famous Westside BarbellClub in Columbus, Ohio, Simmons has trained dozens of world champions and world record holders.  I competed in powerlifting when I was at Virginia Tech, and at that time I read Louie'sarticles and visited him quite a bit, says Bennett. I got involved with what Louie did, which included using box squats, an started doing them myself. They wored, and they worked well without beating up my body when I was doing rep testing. When you get where you can squa about 650 and start doing rep testing, it's gets rather taxing on the body.<br> At Marshall, we played every home game and practiced every practice on the Astro turf. That turf is a monkey, you know--really tough on the body. During the season our players couldn't do many regular squats becaus their knees and hips were hG- 1Չf]#>M50W#h`nHw^>K"?2y I$v)Din:l2C]/v)kި?! h %=+T< n'#Ck()*Jkua/m Ļ40I:f*3XU*!;F@=11B-T7ܴN Hv7/İgGQ0ʨX=KCpGr.*:K==&['\R4ڤZ148'%ɹz#e,ω|{.Zd~xl /]O kl4  @x5!{w"9dSٙ94FJ$PHu#ӿqE;KIBFc驯JqSy.G '-vMdnIW'%E6>!UU&@h͓Ʉ ^|Wx$2PS}548߈q9O (숪iOZEj&OQ2RV=ԥPƮ=Uc=RI MFr+_RqJ_]4xJ/b-nMs謡MHPH {&\+/@NQ Fh|[skPmYtjphC7e7;Ғ@P>Т[e/-Rbq%#ƖRI).xC~>&Ai^ 7?Yzv޺<)zIڒFiR-D,r1Җдom߮+*jOˆpNpO- bR+1Z##!Vin8:)Ci.y~<ۏ1f%'2Oid2u#nyJkn8?0丢gq