JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?DMް1fG"K[pJǵvG1Q޹7(#`C}FKG4 1򜏧S+&uا ytQZ\4Ӗi8ªþ)ֶ?+d< Ҳ 1,Z?ɩF[O8[|1ۮ$ɥ.5rHǭCo(D3$dS[08) '@k{RDSG0^%d /m-Z$eFf|q~ ݭv[a`srgArH'w]*FXF ma %-;|F:sҢrqZ҂Ԃ4m}9s\?= X >hf$NyVmB ܱK7*AgOI6{2 G҅Ngf:yUfpdPˊy#ڀՔ༘0{SK*ŒOj`a{8qVnLo:*==@`&<x+keRlg<7YZE\\[q@s p2 Aǃ{įA[X2N^+aGE͞5H(5إ;>a缌s֨HLxtSf Acn(1{( |$t恒:ۨ;CB6B4"<)bR!p?Px/KnaO>QEO15ጏaEU'Pk@SKWu6n "9 _H3Pdim. ayHm;%*\?JK[F y.nRD;p[;@% 4g>_'v3cӢgcf t D/Cڛ%d*G%qridآǐ@XM 6υqDl̉pk;u>R\Ckl>18[Ev90TXܼI>^Z,#h+?*hڲ$|I 9S՝XЗ," e $lTg@IJ#4Co@:ϭrê곴 I^Mv0C}.JeJ)H޻nW2I1暷>tZjp$&r}EUQbq]'N\k鞜 f*BYfr[Ixü 14g 0qIE]SBky4O=BA.C㏥ *Ce=YґMwAL5xR8Ojl(uށ $ہ%{^'}?:(12GY[i,gbi%~QQ qY/q>.y b *6OcGMT"F J A=Uܷ|<q_7D3'e( %Ǩd~5/' Nvi'hL^$_= vXp5oA&o-͊#E y_nƿrxê~[\r "[S`3K&.Z&q7jC pH( 5kZWΒNy$Mh5 92rzTq['h?FҠq$XFN(ӛZ^cK(<p_E>_j:Ċp DO=~gk!^)P ]\ ReICl98?llnΔ#F2EC",,*65VZUVUar1ߥ^Qdx>Y֜[A7l8n{ܲD";yK88~W.4K]:SRsZ@WYAs aǧZKxD.P] ʑ rNJM\iQ˳DF:i1⬰.6?0#1zS Iw?@flHrNMMȣ牔6J@LxF|kM$Hjxdŷ?!T#s: /8˄?3;vLDg R0^EݱQ|ZI#Z,#L֓SO -?ҋDePg$I(tnDV\cP\Q]i4BVR][LM /_h!Y[Fn@'ssLc7Kg9nͨ3>kck5ֿhU/JaιI!=fT<4.ۂgt6ky29 oP۲9$J՟au~WɡƤ}ܷp= ^H|#)sx+#V` G?uO _}6WvsfYtlrWWC<:ݟgAxG]i/n!0FV}Ǔ_w$x8ǫV3ԬT(]>1Sn4LiÉ&b^xSGfkuQ.`{s\a;/"!w;ǩ5jcA$2{ҕDݙQzޫN7 j1y?5gjaH ~{Ѓ]};P?❸Y`A:JU&ew~VMKĚ~ êK$D`Aǩ쵭j¤+ {5.$+Oj(^XA&C㴞LK{ =ƖX$\>vc<*M2N}Re^008$;1\ȒFUpAKg*.c:"qt2n /WƖ<,WCjx?XeG@J=|f|AoKm9)9qT>.b9+L7]m.a#F wfo[Q[x9y7,SԓXtx%fhcw.yGJB23Ei!_tM-⹗l:9 $Je4 v 3V }npW:%rm@B{hLbb́'?vKU좆qZ {Ӌ%lv)ʢxUJ] % 6J"`.;UwYNI+CmbWU*;dYk2*+<d; rs#=W=qRF>v9@1!"vf`Y8VFO{yٲf^?uyƲ>]:f H/qPUgBa+W &ь'S"ZH6VS'89РZg#ԑA з5M=O,pcԱ6m`FYz?* ʠ$us:۝6>$\ {WyvwxQ5F 3޽N hEiGvcmcB.!'%>3kcOܵr˥w Alm>a=JDqqCo>Q JM\~UF)+uoM$Q9El尤R#,#_ho~jM"KƷs?SIMkM5eX snBHÂ7*Ĩ0iM4mPEuBc%vU;_z7;+ޯj} VK͖ ߁^kHW-beZw{qVrSWČA>+//B9\qjŽƶbEm Fsճ&NFxkSkE>b)s9+`K,+C[8_]ݴ)_*iŶ:es&:[Cz6H1nr&5='^8&{ Gx`QYda+{Vyb[ݎ;i= =d2CVu9dWE`{8?ιWB'E8 è>G!YӣF\ 0zL.Wpɹ6MzN*r?"OmT z1B籹sj'6x5Tݦ5pR7=G4ȸ?44/}Eg<+1X::ƪ!r\"I#Pω~gbap| U9|`C3ܒdzγ6CD䌒UQE89;ηVylJ 9#1ҷnvcJH65 +=,A̘ t?-Pb/#"rŇ{Jj6%vWݿ)tCZ3 ǀ9+ `#{ cEzc>ubYodf# vԖMX(¬ $8*17Y61 yՍM标=jMȊmbB d#,mڤ.1z\9xzQCV1J kRg|SdJ=H֭'ZyT&}=9 ? )5ffn?:-iO-aF0s SHX6#> ?K(BG8gj\ PJ~o+. -! I started to get mad, Fitzgerald said.  The kids all said he was still asleep, so I go charging up to the room he was staying in. There he was, making up all the beds.<br> I m like,  What are you doing? He says,  Coach, my mother always told me that when you get out of your bed every morning, you make it up. I m just doing what I m supposed to. <br> It didn t matter to John that it was a hotel. That s just the way he was raised. <br>To this day, Henderson still listens with reverence to what his mother, Bridgett Henderson, has to say. It s the chief reason he expects to return fore second correction technique is to lightly slap the inside of the athlete s knee (Picture 7). This gives the athlete a kinesthetic feel of the problem. The cure usually happens after only a few light slaps. <br>If the problem persists, then video tape the athlete squatting so that (s)he can see the problem. This will almost always do the trick. <br>Knees Forward: Many beginning squatters will want to lift their heels off the ground and bring their knees forward as the main part of their descent pattern. This puts too much pressure on the patella area, besides being horribly ineffective. <br>If the knees are past the tips of the toes, they are too far forward. To help correct this, use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible (Picture 8). The athlete should  sit tall and  spread the chest with the elbows and shoulders back. The athlete will now be able to balance with the heels on the ground in a perfect parallel squat position.<br><br>KNEE ALIGNMENT WITH <br>PULLING MOVEMENTS<br><br>The Power Clean requires straight knees (Picture 9): Use a  jump stance when lifting any weight from the floor as in the Power Clean. A wider, shoulder width type stance will cause unwanted pressure to the medial collateral knee ligament. <br>After  racking the bar, make sure the feet come back to a  jump stance before setting the bar back to the floor.<br>The Dead Lift requires straight knees (Picture 10): Again, use a  jump stance when doing a Hex Bar or straight bar Dead Lift. Do not use a shoulder width stance. The knees should always be aligned straight over the feet when picking up a weight or setting it down. <br>Look at Picture 10. Her knees are directly over her toes. This is perfect. Never Let the knees come together as in Picture 9. <br>The technique to correct knee problems here is the same as the Squat. First, yell  knees to help the athlete become aware of the problem. Second, lightly tap the inside of the knee and third, use video analysis.<br><br>CONCLUSION<br><br>Be constantly aware of an athlete s knees, making sure they are always aligned correctly. Most Knee injuries do not have to happen. <br>I want straight knees when blocking, tackling, jumping, sprinting, squatting, cleaning, lifting, sitting or rebounding. In short, I want straight knees even in your sleep!him, Fitzgerald said.  It was cold, too, and he didn t have on a coat, hat, nothing. But he stood there and signed every last one. <br>It s a side Henderson doesn t show on the field, where he s vocal, intense and demanding of his teammates.<br>And most of all, he wreaks havoc on opposing quarterbacks. His 10 sacks lead the SEC, and he has done it despi3+hFg+Fg+Fg+*Ă..MSUFg+Fg+؉J*Ă$&JQUERY~1.JSJUERY-1.7.2.MIN.JSON1t*1t*^,Ă!$0SPRYCO~1.CSSSRYCOLLAPSIBLEPANEL.CSSL.tF.tF^,Ăq.SPRYCO~1.JSSPRYCOLLAPSIBLEPANEL.JSĂ$BOBDOY~1.HTMBOBDOYLE.HTMLd $)[7d $)[7v,ĂP$"BOBROW~1.HTMBOBROWBOTHAM.HTMLc/.)c/.),Ă$DENNIS~1.HTMDENNISMOON.HTMLK[ K[  ,Ă$DOUGEK~1.HTMDOUGEKMARK.HTLtg[ftg[f[,Ă$ DOUGKA~1.HTMDOUGKAUFUSI.HTML%0%3)%0%3)q%0%3)$ERICGO~1.HTMRICGOBBE.HTMLKLL2L$ERICHM~1.HTMERICHMACH.HTML,ĂT|T|