JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?DMް1fG"K[pJǵvG1Q޹7(#`C}FKG4 1򜏧S+&uا ytQZ\4Ӗi8ªþ)ֶ?+d< Ҳ 1,Z?ɩF[O8[|1ۮ$ɥ.5rHǭCo(D3$dS[08) '@k{RDSG0^%d /m-Z$eFf|q~ ݭv[a`srgArH'w]*FXF ma %-;|F:sҢrqZ҂Ԃ4m}9s\?= X >hf$NyVmB ܱK7*AgOI6{2 G҅Ngf:yUfpdPˊy#ڀՔ༘0{SK*ŒOj`a{8qVnLo:*==@`&<x+keRlg<7YZE\\[q@s p2 Aǃ{įA[X2N^+aGE͞5H(5إ;>a缌s֨HLxtSf Acn(1{( |$t恒:ۨ;CB6B4"<)bR!p?Px/KnaO>QEO15ጏaEU'Pk@SKWu6n "9 _H3Pdim. ayHm;%*\?JK[F y.nRD;p[;@% 4g>_'v3cӢgcf t D/Cڛ%d*G%qridآǐ@XM 6υqDl̉pk;u>R\Ckl>18[Ev90TXܼI>^Z,#h+?*hڲ$|I 9S՝XЗ," e $lTg@IJ#4Co@:ϭrê곴 I^Mv0C}.JeJ)H޻nW2I1暷>tZjp$&r}EUQbq]'N\k鞜 f*BYfr[Ixü 14g 0qIE]SBky4O=BA.C㏥ *Ce=YґMwAL5xR8Ojl(uށ $ہ%{^'}?:(12GY[i,gbi%~QQ qY/q>.y b *6OcGMT"F J A=Uܷ|<q_7D3'e( %Ǩd~5/' Nvi'hL^$_= vXp5oA&o-͊#E y_nƿrxê~[\r "[S`3K&.Z&q7jC pH( 5kZWΒNy$Mh5 92rzTq['h?FҠq$XFN(ӛZ^cK(<p_E>_j:Ċp DO=~gk!^)P ]\ ReICl98?llnΔ#F2EC",,*65VZUVUar1ߥ^Qdx>Y֜[A7l8n{ܲD";yK88~W.4K]:SRsZ@WYAs aǧZKxD.P] ʑ rNJM\iQ˳DF:i1⬰.6?0#1zS Iw?@flHrNMMȣ牔6J@LxF|kM$Hjxdŷ?!T#s: /8˄?3;vLDg R0^EݱQ|ZI#Z,#L֓SO -?ҋDePg$I(tnDV\cP\Q]i4BVR][LM /_h!Y[Fn@'ssLc7Kg9nͨ3>kck5ֿhU/JaιI!=fT<4.ۂgt6ky29 oP۲9$J՟au~WɡƤ}ܷp= ^H|#)sx+#V` G?uO _}6WvsfYtlrWWC<:ݟgAxG]i/n!0FV}Ǔ_w$x8ǫV3ԬT(]>1Sn4LiÉ&b^xSGfkuQ.`{s\a;/"!w;ǩ5jcA$2{ҕDݙQzޫN7 j1y?5gjaH ~{Ѓ]};P?❸Y`A:JU&ew~VMKĚ~ êK$D`Aǩ쵭j¤+ {5.$+Oj(^XA&C㴞LK{ =ƖX$\>vc<*M2N}Re^008$;1\ȒFUpAKg*.c:"qt2n /WƖ<,WCjx?XeG@J=|f|AoKm9)9qT>.b9+L7]m.a#F wfo[Q[x9y7,SԓXtx%fhcw.yGJB23Ei!_tM-⹗l:9 $Je4 v 3V }npW:%rm@B{hLbb́'?vKU좆qZ {Ӌ%lv)ʢxUJ] % 6J"`.;UwYNI+CmbWU*;dYk2*+<d; rs#=W=qRF>v9@1!"vf`Y8VFO{yٲf^?uyƲ>]:f H/qPUgBa+W &ь'S"ZH6VS'89РZg#ԑA з5M=O,pcԱ6m`FYz?* ʠ$us:۝6>$\ {WyvwxQ5F 3޽N hEiGvcmcB.!'%>3kcOܵr˥w Alm>a=JDqqCo>Q JM\~UF)+uoM$Q9El尤R#,#_ho~jM"KƷs?SIMkM5eX snBHÂ7*Ĩ0iM4mPEuBc%vU;_z7;+ޯj} VK͖ ߁^kHW-beZw{qVrSWČA>+//B9\qjŽƶbEm Fsճ&NFxkSkE>b)s9+`K,+C[8_]ݴ)_*iŶ:es&:[Cz6H1nr&5='^8&{ Gx`QYda+{Vyb[ݎ;i= =d2CVu9dWE`{8?ιWB'E8 è>G!YӣF\ 0zL.Wpɹ6MzN*r?"OmT z1B籹sj'6x5Tݦ5pR7=G4ȸ?44/}Eg<+1X::ƪ!r\"I#Pω~gbap| U9|`C3ܒdzγ6CD䌒UQE89;ηVylJ 9#1ҷnvcJH65 +=,A̘ t?-Pb/#"rŇ{Jj6%vWݿ)tCZ3 ǀ9+ `#{ cEzc>ubYodf# vԖMX(¬ $8*17Y61 yՍM标=jMȊmbB d#,mڤ.1z\9xzQCV1J kRg|SdJ=H֭'ZyT&}=9 ? )5ffn?:-iO-aF0s SHX6#> ?K(BG8gj\ PJ~o+. -!R]Q.ЇJ/`C_չn`",s *H 5*l)p}{ҫ(>b;N#u^qxYUNf#h<*6l=Vi?њm''ʣhA3)UJK%6QF^~ԷGM ?NEOK^К90HT}"]}Fʺ@2O^;Vކuݜ@Ubs&ဈw_eSL 9ɫ;HNYtaS&h5峩eOЊOY: 4n^CiS6.mW\{j|S`SU1}w0+źB6c%W%H+tnFHB@;GIO14Ms֫X"(ʄW!=qj %s"v(8+TR >=H$/0$=x4ϊ*>ۧ29$8fFOWK]NTx0U6sOʳؑqU-0cSڡsǧJ֚ 6D9 qEY4TȨvN8"+jYWbI(g#T,8Y%Ʋ?&!F8J(  =k2 2U˕lrOE3oܜE8QTFLQOҷoD0nCTbYf<'$Eqɶ{E`H#tۘ緜}ݨI91ފ+j [8J" $C1fE6xT`f) c *?ine as other players, but with  more emphasis on hamstring and hip extensor movements. Outside the weight room, Anderson s program is designed for upper limit athleticism.  We do plyometric training to work fast-twitch fibers and we also do a lot of power work like sled pulls and resistance running and over-speed drills, which incorporate tension bands and bungee cords. Such a sound, functional approach to training helped Anderson enter this season with a 4.33 best in the 40 and a 36-inch vertical jump.<br>His favorite exercises?  Anything that will get me bigger, faster, stronger, Anderson quips.  But if I had to narrow it down, the power clean, squat and bench press. Anderson says that the squat, in which he has a peronal best of 575 pounds, is especially important  because you have to be able to break through tackles and take it the distance. In regard to changes from last year, Anderson says the major difference after the season was in striving to increase the intensity of his workouts. <br><br>Rushing Forward<br><b>At the time of this writing, Northwestern has won five of six games, including a 27-26 thriller over Michigan State that involved three lead changes in the last 30 seconds. <br>Anderson has been keeping hi Heisman hopes alive, rushin for 595 yards, which included a team record of four touchdowns in the school s second game with Duke. And with a veteran offensive line to keep the opposing defensemen at bay and a quality senior quarterback in Zak Kustok, you can expect more big numbers from Anderson along with more W s for the team.<br>When asked what advice he would give high school running backs trying to emulate his accomplishments, Anderson stressed dedication to goals.  I went from the best high school program in Illinois to probably one of the worst when my family moved, and I was faced with a lot of adversity then, explains Anderson.  But we turned the whole program around, and then when we played on Fridays the whole town practically shut down. Even as Damien Anderson looks toward his own promising career in the NFL, his veteran adviceis to stay focused, and find ways to continually motivate yourself.  You just have to want it - you need that inner drive to be successful. <br>Drive on, Damien!<br><br><br>_______________<br><br> Damien has a great work ethic, He leads by example and he s very coachable. Even with all of the Heisman hype he continues to work hard. I wish we had more like him. <br>Larry Lilja, Northwestern Head Strength CoachU> of the Power Clean. Two common problems are shown in photos #14 and #15. In #14, Matt's feet are too wide and his knees are in. Again yell knees and tap the inside of his knee. Most of the time,QO_GM;sҧ<"(!EMktŃ3P|+^<l(}QORk';~ QyPǦ\wKsٲ*f_f"qL(6ᚪix6>̣#<|Ź(zf_SaPy{[%廷Z5\zm Jʊxd38쎪׷|T գU?aVW+w\_캝zho/F'TЃ֔U/`x2dʏ^ከ~Zj췅Ȗ;wק#N*ZhT-%yGԧb dGgG,fH@1^dG6-Sn铛=N9ctJn"{~`zpIռAosGlUSj` }Gzf y"->Ȏ5%uR`SWMj*ɮE:)3 a?ϗM5ՌŸ!CvYsrQmTHeaִ8M,-+-G탼$QA a)VoETR$FP> R Aw͠((Wqc%F}N*A9R@v?hb^-rd@Ҭf|;m)=ECkNݺ*uDf9#{;RIJ\-u`Z0e3o)HڅMV7lagN% }?[dϩ{D195]B䀌c'knaӨ`թ'_hKRG|({\i7r:8Wc;dm6)zrk[@8551ʧ-9=Vll'#3c#<9GN-`2LǭrTN A#մ fcR!pϧ\A9dh20^*L&p-Ҽz]K{aYm9rpݽǽA4sdU*x?,2AksW,SfR#}Mtٳ&:8_\ aT $PH k*Tut% zx I?Ү XKىR`}Euidp0?8s/mEn?Bh7dfG٥r:` a?d4ThM\(Z1WhRUO2V=g\=h&b ))j+d^L;L7f!AL8N>G,Y椊B 0=g[V# ar7V*կ,z&r*e$kzXnj+>@#0# x빐ycZΟ|-nYdOott|\쒾Eox8LAjp~d?USuO 3 uז爰kԢM$g|{ ._dI;d={*'էh~9p֖VgQ:r*Z'Ӯ~ep }~^:evAZ8cK1#z,i#'mډ%t\g"PI(W X+*M̧pB_ ۥT9OT,p03V(m