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(s}ڌJ(uE=MEz (vE0)1~UYY-֊*%${Vvk3(,:9QZRlr*gWQg}(CEȏLth coaches are now incorporating multiple training stimulus in their programs. Just about every strength coach is using some type of Olympic lifting movement, some type of plyometrics-although they may not call it plyometrics, preferring the term  speed training.  <br>Over his years of experience Johnson has also seen the effect of Bigger Faster Stronger on the strength coaching profession.  Coaches all over the country are always talking about what they saw in the recent issue of BFS. Our coaches used to cut out the articles and post them on the bulletin board, and it was very motivating for us to read what an athlete in Arizona was doing as opposed to another athlete in Minnesota. I ve meet Dr. Shepard on numerous occasions and heard him speak, and he s been ahead of his time as far as getting the word out on strength and conditioning. <br>As for basic workout design, Johnson s favorite core lifts for football are the squat, bench press, push pressted that Coach Cecchini s pitchers do not Bench Press to the chest but do the Towel Bench twice per week.<br>Coach Cecchini also has another excellent program feature. He has all the players sign a contract and the coaches in turn sign a u H S#+쁔#vʙCM<}tM:T:硴m)6tPb3&-P"\C@"!VPЃ O6[jHWJfGHdo?7NO|e[(h {k" Dr4-@ VJ|k ['Ze/O+_?ȏol$ȵ/2^ Nξ{'46|}&8* "過OEBxqsR+F0F\7  ʟm$LjDHhImB#O~?΂8ӊ"6 7OӠ}.hef\tc\s[wyZ R)V$\Ęm "ĽHNkL}C,r8It[KpsхWgN' ͤ.y9xcM,hT=EvǤБNCCOܔ;x!g/>+qphi֢a#R_/Jn+za"E€R?K!kOF2Wi~TEQS=EBe?=|zcѻ~9 d(+!?