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Vm`c\  {i1򊊵\f#?(qx8 TPxcްZb1.#gD8՝R 1By)OnI+YvK@ NxS gCF">f``LXz<*r}EFwa(nYczSIaO'?šz9 "$yҜz}J.@ 22q=(7-ls and machine hip and leg exercises for the lower body. Baseball players must Parallel Squat and Power Clean to develop their maximum power. If baseball players were to really get after these two lifts and do them correctly, you'd have to do one of two things. Either move the fences back another 50 feet or get used to football-like scores.<br>Baseball players should also do quick foot drills, stretch for speed and jumping power, sprint train and plyometric train. We also do not want to overtrain in the weight room. The maximum time in the weight room should be 45 to 75 minutes three times per week in the off-season and two 30-45 minute workouts twice per week during the season.<br>GET STARTED NOW!<br><br>The best time to start is now. Junior High is a perfect time to start. Get on the BFS Readiness Program. We have the Total Program Book, Readiness Workout Cards, a Readiness Video and even special Readiness equipment. Just give us a call. The high school and college athlete is at the age to really get after it and make success happen. Get the Total Program Book, the Set-Rep Log Book and the Total Program Video. The pro-level is the toughest time to start because there are so many games. Athletes over 28 who play over 100 games a year have a difficult time maintaining a workout schedule and being able to recover. The time to start is now. The younger the better.<br>FINAL NOTE <br><br>What was the best thing about Mark McGwire's history making 70-home run season? To me, it was his relationship with his son. The towering 500-foot blasts were great but I was more impressed when he hugged his son so often after circling the bases.<br>In our next issue (Spring 1999), we will feature LSU's remarkable baseball program. They are the two-time defending NCAA National Champions. This will be an in-depth feature article with great interviews from players and coaches. They do what they are supposed to do and the results speak for themselves. Look forward to it!<br><br>________________________________________<br><br>Coach Shepard s 1996 Prediction:<br><br> In the baseball future even smaller players who play shortstop will be hitting home runs. <br><br>Alex broke the shortstop home run record in 1998 with 42 round trippers.<br>_______________________________________<br><br>Baseball players must Parallel Squat and Power Clean to develop their maximum power. If baseball players were to really get after these two lifts and do them correctly, you d have to do one of two things. Either move the fences back another 50 feet or get used to football-like scores. the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  For me, I really like the power clean be(FB&$a=Wzq;\HHL[kVũKI#}iKuUX'zS1ҌEyo+Э F[+Jqhrdžd)FOQPT ҽzz "5Ke3|Pj6%ܣɜhnMʎFA^8ٵ( NYS\'`]Esk,%heusIC'Y8l3cRqaw9-I.qVIҽh \([NslLFV-W*Cu4eR7$ % j-jsE 1/;zC|cVŘb&00"Wos^Jȥ%U;~`lur f9F#;C~rwHHʓZwޣ;K],kn/G[ vRӓ#W/Y;4uz&l.$1gJ !@;_+Qw OKv#sA\XMod:+o#5H5$oO bZq$/~thwq*|;^DO*ZoƽGRqUHSKZTh|0~>;oY8: :ag3Us6xbiD N 2e <8䁩D/hԼZkq8w%iW i\2_dKrsL V3ʿUP> V1ڷn[k;tYDTN?Pgt{NR-Jf@yǿˇĪ?M蟫 ٪$!jV8pa.IdVv kyW4s}|ѧ_BۛvSOm6^Xzt+'e]_h7:M @,512mfY)^K:fD(WYz3]Ip}DNeP|J'uPWƔ~C|fahj PpE9+etO[m;H[hb 22<D8ab1X eEa>>#!,sWJcMƙ$ON53c?+hwဤM66MM6 BT*Z%V\mYZ%(o Y7Xė0љ,źrre eur EdPԗ[RLKq2=k[&階ܩ 1(ll䷉b2y1NbzH4<Fhħ)M#oi!E2MjЊ'+S>X/6||qM!G\Іy(WAޝ|isGH