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The three levels are, Berkuts, Golden Eagles, and Eagles. Each athlete was given a t-shirt to wear at every workout to show their  flight status . The number of 250 pound benches went from zero to fifteen, 225 pound cleaners from zero to twenty-four, and 350 pound squatters from zero to fifteen. <br><br>The Second Season<br><br>The second season began with raised expectations for Golden Eagle football. Spirit was high and determination was strong and a huge early season shutout victory at perennial district champion Charlotte paved the way to an 8-2 season. Record-holding seniors like Victor Cabral (Ga. Southern), Rob Richter (Elon), and Brandon Marshall were able to taste the sweetness of success after years of bitter defeat. Their enthusiasm, effort and tempo in the weight room spread to others in the program, and the bar measuring excellence in the weight room continued to rise. <br>As success in the strength program grew, the word spread throughout the school s other sports. The ladies sprinters & jumpers began lifting right alongside the guys. Graduated senior Danielle Jones went from a 29 foot triple jump her junior year, to winning the district at 34 feet after not missing a workout dring the summer. Rachel Threlkeld (Jr.) went from long jumping in the low 14 s to 17 feet, while looking to break into the 59 s in the 400m. The throwers also saw gains as Yaisel Aguilar (Jr.) broke her PR in the shotput by 3 feet after being in a lifting class with Coach Dollar. Threlkeld, Aguilar, and Jessica Skower (Soph.) used the added speed and power to lead the volleyball team to a district runner-up spot as well.<br> The summer was filled with all kinds of activities. Senior QB (a Southern Illinois University signee) Stanley Bryant spent part of his summer in South Africa on an Athletes i Action mision trip. Twenty-four lineman went to Down and Dirty camp, while seventeen skill players went to the Bishop-Dulligan passing campould also be great for athletes who are starters in a team sport like football. Adjustmets and fine tuning is the "art" of coaching.&nbsp;</P> <P>The second half of Dr. Stone's presentation was centered on the results of research studies on periodization. This was quite frustrating. The studies were those which showed periodization was better than systems using 3 sets of 6 reps, 5 sets o 6, or one set to failure. Well of course it is. Anytime you vary your workout you are going to have better results than if you do the same thing day after day and week after week. I present this in a form of a question at BFS Clinics. Every time, every kid says that variation is better. I guess thatwas what was so frustrating. Why do research on something everyone knows? I want to see research done on different adjustment possiblities within periodization. Dr. Stone answered, "There is still a lot of people that don't know variation is best. That's why I presented those particular studies." The studies presented were fine and interesting but we in 1996 should be way beyond that. Dr. Stone concluded, "It's not the work that is important but how you manipulate the variables." The studies presented found out that multiple sets work better th 8͖-D@8JMY4ј2'[Y\ElZ ȹWzǘ5y%FdgTHٸѤb{G.ӚgU G^#='OT&`2Q̯8TH^y(fLr^1}t]z~[_GW 8>^yoZҮ+֟1NJ|([*ݼkLmKӚk4e>>_>XgF?91T/2!\SSO/Y]F;I<2)dU7=Wt/1i:d6p *-$ggPVZ3Qڃ8]G8CD<}qib hߛ $1"橤ϫ^%³%J%vF#M#sR AKMfeg(\b?[K,V$ )ʡoQ1k0WGGZ7ې6%`OhoQ/g GÝWܛCG2գ"BkPWo\)󿖟]lju}hGg!ʙ4ڒ#Xqu|XbvHUCH׵_)Y^%|:+[D9uWE<6ѧp:Hejtdy[ TIJNHf%HGýs+uw.lc(pM.$ψwOw%'#8Pաc~v4]yABj7,R"Y"+/Ŝ&hdx@?:r\3{Kp93 *GZ~fktv11ܞwIc%/}5K(ѭ%IX7wpvF!bNMcm{O5y8Z%H