JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ƛUz fǧiCݚiqӫ<}}X #m!o'^{{=⇺l6WC' ]zۊ]RiFݳ N=0]ZGQpjg~] )ۙsZC2ήx)o!h8GfIㅹÌ=rlHvoZibjj&^~ noa rߥuT^XVQˍ.iZnu%!y57='?%r:9Jj,%>Ssb<]n5bg s$i }Mik";jGcXұ r c59Vd;U0p(}Ojo5dNٝD!^׋xZPO&(b࿸=v {Tӝneܻ؀8*}>o NS10x5WXӡhIdAa\D:rBX;Len#m]ok6XaC}x4ԗ̶[ QnzGcR i;W۶㎧^[փAi*)'%H:4:N>\H5hɻ,-Zk !8HW$tfKzJ$,I$uU,YKx?F)FsP67f {VVa,q$Vo3=zMZTFv1=3ң5imao/>b!ӎ? baV'JQ:L$Ugjfi[76y;RծAcr'$]&dx;&AI0#AT\&ܥw༥Fr2U^zq\WP񁻏־g}> A%tgi\5))k&Ys>6(*>z{bVQM"LK+׌} \]6i,@E1ɮi6J"ҠԼ9{"[ |}z.M! vHU4ٴMD,ʪ#W1\\4P?焛5?H̴N}UW#XrMsΝ % c[;s]H=sŵ$LQI$r:RU;;I~9\6cce\+jR.@G;C=Z6z4-7OV`}Z5F/q"aXeJz5qPT)6Rltes Kevin, "you will never be as fast as you could be. My favorite stretch is the hip flexor stretch because it increases my stride length."<br>Kevin not only excelled in football in high school and at the University of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch