JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ƛUz fǧiCݚiqӫ<}}X #m!o'^{{=⇺l6WC' ]zۊ]RiFݳ N=0]ZGQpjg~] )ۙsZC2ήx)o!h8GfIㅹÌ=rlHvoZibjj&^~ noa rߥuT^XVQˍ.iZnu%!y57='?%r:9Jj,%>Ssb<]n5bg s$i }Mik";jGcXұ r c59Vd;U0p(}Ojo5dNٝD!^׋xZPO&(b࿸=v {Tӝneܻ؀8*}>o NS10x5WXӡhIdAa\D:rBX;Len#m]ok6XaC}x4ԗ̶[ QnzGcR i;W۶㎧^[փAi*)'%H:4:N>\H5hɻ,-Zk !8HW$tfKzJ$,I$uU,YKx?F)FsP67f {VVa,q$Vo3=zMZTFv1=3ң5imao/>b!ӎ? baV'JQ:L$Ugjfi[76y;RծAcr'$]&dx;&AI0#AT\&ܥw༥Fr2U^zq\WP񁻏־g}> A%tgi\5))k&Ys>6(*>z{bVQM"LK+׌} \]6i,@E1ɮi6J"ҠԼ9{"[ |}z.M! vHU4ٴMD,ʪ#W1\\4P?焛5?H̴N}UW#XrMsΝ % c[;s]H=sŵ$LQI$r:RU;;I~9\6cce\+jR.@G;C=Z6z4-7OV`}Z5F/q"aXeJz5qPT)6Rl#N34\F)H9GB{҉.fjCv;On$i:+&};UK[o)q3?Ki k*f0F|#ս)I6Ӏ_sf B ض뱔T͠\`)1'Wa3V7 ׻|~7?vRYzHt9%i## p}*?2D?.?:$O҅+Ҹȵy;Dp |)r p@ to<04b2m4,%  ݓ[x`A8 /AH 1 .sM[ K2cP#t BFS clinics, I have all the athletes gather at the three-point line in the gym. I ask,  Is there anyone here who has done a heavy Parallel Squat workout? Invariably, a coach or an athlete will respond.  How did your legs feel afterward, I ask. The answer,  Like jelly, coach. <br> How do they feel the next day? I keep asking.  Still sore, coach. Finally, I ask,  Would you want to get timed for money on a forty the day after Parallel Squats or bet on a Vertical Jump max? It's always the same.  No way! <br>I then pick out a good junior running back and a junior volleyball player. I have them both take about six max jumps on the basket. Everyone visualizes how high they are on the backboard or rim. Next, we do a heavy, heavy Box Squat workout doing eleven reps on the last set. I select more weight than they think they can d