JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?솫O NU4S~G^>GsG?KۻO:\@qXw1 58_,U$g<P6cɭ)SVЩ"lϑT$0ƥۉ|zS(y#Z*܇lrfXɊ]֫_0qs֢L]@A95Mk6MqQXDϜq5bgPϩ2떉!S'# 3S=݋!2 ;}k.t -X+] wr~1?R̒é?$-f&UW_N忇w>Jx=jׇ9ۢ[e]HE{,%8 O9bi;m3W%\=oS^8첒K@W$sБ=srN1U(F%+Zir}rdt{y Ep?V ez p̎Q%>V\XsjZEMoxYnda)ٽ(J)ܚynaq^ 'kv4Im^9k,3ɮÖڏ7NW-,/#>ʪj}FmU[Dͅ`z r`Q_ M5 <j$;'Yw#]&4Ė,JsB}y5K[ؼI9p?p 9Z2t;Zf&' ]Qcqbcsűj" |  xx9W C)AS*Nk@ZY>3ycFkWtZNRP>5|1'`/xCzl$j?e-pK0aȪӣ\veA5x/kR?δ|39B2d;U9$cq}GSI-X_.lw;?6X>W_"1qj$\]Yo#?hȤiE%ֳuj^;o,7ۂ\N*UZ Ӱ3#=ˤGyf؜ҹ ^C'0*gdֵg$ +2֩-ݼV"@1֩#{AUZS|kV5{6eO#b]iVwBtYwǜ"ՙ&=ʨ>cVJCph4JLL͐TF=gh~+2&rvCuzt)ŕfY62GQU|WC{{Yl)17ξ=Er(%fG׵)i~4x_z,.#G.>P;f,r~Tc }(^1".Q{~8<恭Gm\)wou can get on the ball by separating the hips from the shoulders. I do that very well. If you watch when I come through the middle of the circle you ll see my feet continue to go towards the front, while my shoulders actually wrap up and go in the opposite direction. I ve been told it looks kind of  herky-jerky, but my body s moving in two different directions at the same time. When I release, there s a lot of reflex action there. <br><br>A Base of Power<br><br>The Nelson family is a family of athletes. His father was a center for Mississippi State; his sister, Sarah-Kate, was a soccer player for Dartmouth; and his brother, Grant, played rugby at the University of Colorado. Adam Nelson s athletic career originally focused on football. He started as a linebacker at Dartmouth, and when, as he says, his  butt got bigger, he was moved to defensive tackle. <br>The first time Nelson competed in the shot put was in eighth grade, but he certainly didn t do much to impress his coaches.  Actually, I was awful! says Nelson.  There were five other shot-putters in my eighth-grade class, and I ranked number four or five. But Nelson persisted, and in high school he captured the state title two years in a row. He went on to win the world juniors with a personal best o