JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?솫O NU4S~G^>GsG?KۻO:\@qXw1 58_,U$g<P6cɭ)SVЩ"lϑT$0ƥۉ|zS(y#Z*܇lrfXɊ]֫_0qs֢L]@A95Mk6MqQXDϜq5bgPϩ2떉!S'# 3S=݋!2 ;}k.t -X+] wr~1?R̒é?$-f&UW_N忇w>Jx=jׇ9ۢ[e]HE{,%8 O9bi;m3W%\=oS^8첒K@W$sБ=srN1U(F%+Zir}rdt{y Ep?V ez p̎Q%>V\XsjZEMoxYnda)ٽ(J)ܚynaq^ 'kv4Im^9k,3ɮÖڏ7NW-,/#>ʪj}FmU[Dͅ`z r`Q_ M5 <j$;'Yw#]&4Ė,JsB}y5K[ؼI9p?p 9Z2t;Zf&' ]Qcqbcsűj" |  xx9W C)AS*Nk@ZY>3ycFkWtZNRP>5|1'`/xCzl$j?e-pK0aȪӣ\veA5x/kR?δ|39B2d;U9$cq}GSI-X_.lw;?6X>W_"1qj$\]Yo#?hȤiE%ֳuj^;o,7ۂ\N*UZ Ӱ3#=ˤGyf؜ҹ ^C'0*gdֵg$ +2֩-ݼV"@1֩#{AUZS|kV5{6eO#b]iVwBtYwǜ"ՙ&=ʨ>cVJCph4JLL͐TF=gh~+2&rvCuzt)ŕfY62GQU|WC{{Yl)17ξ=Er(%fG׵)i~4x_z,.#G.>P;f,r~Tc }(^1".Q{~8<恭Gm\)wa lack of basic strength and endurance in the athletic skills.&nbsp; The physical education staff in 1991 decided that we were going to try to do everything possible to implement a total lifting, physical enhancement and conditioning program.</P> <P>The Helena School District responded by implementing enhancement classes during the regular school day as elective classes for junior and senior studentsQ:H5uiI~h>!i4Gz`!4JO֙@h'Z(L 380@=zREni?pIǿ@ \٩/ ČZnM48\C];dj%+V1HOwp`Cj\ZY*3JmXųF aBFȱƥ(P3Kq ^G:caMj~HԘT/*cs4çĐ >?~=va/؊GJ׎}rLE誰YR0GZwGK֋EJ걩fbP: iFR#L<{S2Ju)phomores, juniors and seniors as an elective with each class holding the maximum of 30 students.</P> <P>To implement this program, the first thing we instituted were the Core lifts from Bigger Faster Stronger.&nbsp; As the program grew, we implemented the BFS Dot Program, the BFS Plyometric Program, and the BFS Speed Program.&nbsp; The BFS Flexibility Program has always been an integral part of the entire workout.&nbsp; The program started relatively slowly, until the young women became involved.&nbsp; Since these women have begun working in the program, it has since simply taken off.&nbsp; We believe that the competitiveness and intesity that these y