JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?솫O NU4S~G^>GsG?KۻO:\@qXw1 58_,U$g<P6cɭ)SVЩ"lϑT$0ƥۉ|zS(y#Z*܇lrfXɊ]֫_0qs֢L]@A95Mk6MqQXDϜq5bgPϩ2떉!S'# 3S=݋!2 ;}k.t -X+] wr~1?R̒é?$-f&UW_N忇w>Jx=jׇ9ۢ[e]HE{,%8 O9bi;m3W%\=oS^8첒K@W$sБ=srN1U(F%+Zir}rdt{y Ep?V ez p̎Q%>V\XsjZEMoxYnda)ٽ(J)ܚynaq^ 'kv4Im^9k,3ɮÖڏ7NW-,/#>ʪj}FmU[Dͅ`z r`Q_ M5 <j$;'Yw#]&4Ė,JsB}y5K[ؼI9p?p 9Z2t;Zf&' ]Qcqbcsűj" |  xx9W C)AS*Nk@ZY>3ycFkWtZNRP>5|1'`/xCzl$j?e-pK0aȪӣ\veA5x/kR?δ|39B2d;U9$cq}GSI-X_.lw;?6X>W_"1qj$\]Yo#?hȤiE%ֳuj^;o,7ۂ\N*UZ Ӱ3#=ˤGyf؜ҹ ^C'0*gdֵg$ +2֩-ݼV"@1֩#{AUZS|kV5{6eO#b]iVwBtYwǜ"ՙ&=ʨ>cVJCph4JLL͐TF=gh~+2&rvCuzt)ŕfY62GQU|WC{{Yl)17ξ=Er(%fG׵)i~4x_z,.#G.>P;f,r~Tc }(^1".Q{~8<恭Gm\)wate debate, they arrived at the following guiding principles for their new strength and conditioning program: The program would be unified, include incentives for success in all areas and emphasize variety in functional, explosive exercises. "Once our guiding principles were established, it was easy to see that BFS would be the prefect model for our program," says Grazzini.<br>A long-term goal was to improve the facilities, and this year the Mustangs realized their goal of transforming their weight room into a state-of-the-art "power center." A major commitment was made to their vision as they filled this 38' x 68' space with three Elite Training Stations, three Ultimate Racks, new plyometric boxes, three new platforms for cleans and hex bar deadlifts and much, much more. "The power center has become the envy of the conference as other coaches have visited to copy our design," says Grazzini. "It has crea5zXRzU\JSYi GyVM/lR (FHR͔@2`AWcxՉ}ђe:##9 ={Hݹb;{دl$-6YⰅViج ~,WT<ȬH@E$\˻9ds^3ܞcL3 Y#^x4A$SN }iG-<1꾧&\^N"^rǀEMT5-[H͹d9PVX4jm @@y6}ʲ"<lf!olXg38P9jD8 `c26G&x?53DcA*wN֣BPᇦU6 ZФ0̪!Q8JM\R?ɬ{i|j7+n%7a @yZӵu'us1r3?_ΛE1X{Et!i"6[EB#ɯ^JlEQs9\(^V2:j$¬c،Xԕ(??hni:8p!u.HTӸGÅaJpczT),ƅH#qlL:U. ̂(