JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?솫O NU4S~G^>GsG?KۻO:\@qXw1 58_,U$g<P6cɭ)SVЩ"lϑT$0ƥۉ|zS(y#Z*܇lrfXɊ]֫_0qs֢L]@A95Mk6MqQXDϜq5bgPϩ2떉!S'# 3S=݋!2 ;}k.t -X+] wr~1?R̒é?$-f&UW_N忇w>Jx=jׇ9ۢ[e]HE{,%8 O9bi;m3W%\=oS^8첒K@W$sБ=srN1U(F%+Zir}rdt{y Ep?V ez p̎Q%>V\XsjZEMoxYnda)ٽ(J)ܚynaq^ 'kv4Im^9k,3ɮÖڏ7NW-,/#>ʪj}FmU[Dͅ`z r`Q_ M5 <j$;'Yw#]&4Ė,JsB}y5K[ؼI9p?p 9Z2t;Zf&' ]Qcqbcsűj" |  xx9W C)AS*Nk@ZY>3ycFkWtZNRP>5|1'`/xCzl$j?e-pK0aȪӣ\veA5x/kR?δ|39B2d;U9$cq}GSI-X_.lw;?6X>W_"1qj$\]Yo#?hȤiE%ֳuj^;o,7ۂ\N*UZ Ӱ3#=ˤGyf؜ҹ ^C'0*gdֵg$ +2֩-ݼV"@1֩#{AUZS|kV5{6eO#b]iVwBtYwǜ"ՙ&=ʨ>cVJCph4JLL͐TF=gh~+2&rvCuzt)ŕfY62GQU|WC{{Yl)17ξ=Er(%fG׵)i~4x_z,.#G.>P;f,r~Tc }(^1".Q{~8<恭Gm\)wd shoulders and lower back which again looks like a banana. This is not only a dangerous position but is also weak and ineffective.<br><br>Image 4 - Correct Clean Position: An easy way for many athletes to get into a correct athletic position is to place  hands on knees . The athlete is now in a solid, safe and strong Athletic or Clean position. The shoulders are upright and back. The lower back is swooped-in and the hips are well back. <br><br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Position: This lifter has her head up and hips down which is correct. The lower back should always be in a concave position. Always remember the lower back can be fixed by spreading the chest. The photo demonstrates the correct way to pick up a weight when doing an exercise like a clean and the correct position in setting a weight down.<br><br>Image 6 - Dangerous Bottom Position: This is not the way to set a weight down: The head is down, the hips are up and the lower back is rounded like a banana. The correct way is to keep the head up with the hips down and spread the chest. The correct bottom position should look the same whether picking up a weight or setting it down. <br><br>Image 7 - Correct Clean Position: The athlete is in a perfect Power