JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?솫O NU4S~G^>GsG?KۻO:\@qXw1 58_,U$g<P6cɭ)SVЩ"lϑT$0ƥۉ|zS(y#Z*܇lrfXɊ]֫_0qs֢L]@A95Mk6MqQXDϜq5bgPϩ2떉!S'# 3S=݋!2 ;}k.t -X+] wr~1?R̒é?$-f&UW_N忇w>Jx=jׇ9ۢ[e]HE{,%8 O9bi;m3W%\=oS^8첒K@W$sБ=srN1U(F%+Zir}rdt{y Ep?V ez p̎Q%>V\XsjZEMoxYnda)ٽ(J)ܚynaq^ 'kv4Im^9k,3ɮÖڏ7NW-,/#>ʪj}FmU[Dͅ`z r`Q_ M5 <j$;'Yw#]&4Ė,JsB}y5K[ؼI9p?p 9Z2t;Zf&' ]Qcqbcsűj" |  xx9W C)AS*Nk@ZY>3ycFkWtZNRP>5|1'`/xCzl$j?e-pK0aȪӣ\veA5x/kR?δ|39B2d;U9$cq}GSI-X_.lw;?6X>W_"1qj$\]Yo#?hȤiE%ֳuj^;o,7ۂ\N*UZ Ӱ3#=ˤGyf؜ҹ ^C'0*gdֵg$ +2֩-ݼV"@1֩#{AUZS|kV5{6eO#b]iVwBtYwǜ"ՙ&=ʨ>cVJCph4JLL͐TF=gh~+2&rvCuzt)ŕfY62GQU|WC{{Yl)17ξ=Er(%fG׵)i~4x_z,.#G.>P;f,r~Tc }(^1".Q{~8<恭Gm\)wٌg?]iC$#QMpGAYC)s4WӚ-rNV2y? E-졒7[*˂>c^s/-#A05TDypszuIEd8WZ"$*=hƆ%Wb͢f4gxONZkf4QYt5bI&/V֖Ė00Q_e-ьw%Vscjx RҬ,m@W(i>A+oZVGhƪ3EqgKss had to find other means to finance a new program. Thanks to the tireless efforts of Coach Bierly, Athletic Director Michael Riley, Youth Football Coach Scott Ray and donations from parents, enough funding was eventually raised to buy those 45-pound weights and additional equipment, including Dot Drills pads and plyo boxes so they could implement a plyometric program for the first time.<br>Another positive step the school took towards improving the team s win/loss record was promoting Larry Hurd from the JV coach to head coach. The consensus was that a better weightroom and weight training program was critical. The program chosen was BFS. <br> I supported the BFS program wholeheartedly because it was the same program I had used when I played in high school when we won the 4A state championship in 1991, says Hurd, a graduate of Quince Orchard High School in North Potomac, Maryland. That summer of 2003 the Falcons trained hard getting ready for the first game of the season on September 3rd. And their hard work did not go unnoticed.  The gains our kids made with BFS in strength and quickness were just pheno