JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pG'(n1Hg ֔u 349MoR zƕzh\wN=1ӥ;\vM#4c@<[ j~րAOSKJd$,r(NiAg<m,T1O/2_֣Sî1S-dÀ[^81s-ҋǫH)*nT:% F3‹om&*Hde9cS()9 &CqHN ;b0"9+K p}(d@ 2x=PzPJ jEL)ϲG8U s(P\VRy XT̍xL@0U\D@Rw* Jo&2Ҁ#i$KR[v2#r@*O"+NcWORơ )sWUpp@=WB~ q:Jh 'Sy{RA1Y9:3dGd#٫Ee9d{.Ԕ\$R?)Uau㱤>c)()BG_i3> DCl`T`H1IRe$D#go1 Cor&, BЌ|3&cz ˥\pcʃpif e8ƤF.pRxS$A?x/zGOM'$TF\A8V,<:WkYX(ua¸Fn;r?Jq%m65M AuZ"_eH Fk<8BL@ xL^Eَc̱(~^菢Z\~j݁ђWd6hEG̃WAZ8Q1 u5f%3Y>&*&;TNӚh+sHv5$by($9 6yi褜q@ 'XEDjiN r jtS#hf0*UIuݸ,IWmxFn)@w)@i&LR݉ڀ`qm)+wPpzʶ͠:RƔzї^8hL[EVl޷eV< grZ,2=kv6`*V$(q͵l T|.yÂ1ӧYWA'uFdqyT39lE=ň1b/J3=+P0Ms#-H   ٣I+p3H?{ }lKE`i`jy`fn$Kg2^d㑚x'U1ڄ<={T.DTq:QOtb@~*qZ|kfZDGPE]0@r1M9XEAR4G( 9(ҹM] yr9%^kڶS`B2N;Vl 9of]TcD2IVt `0d69AKuY\}3zQ@o('=kF=v($X#/ Vf2b?ֺ^szr?1R{84(zlILjX}:t:V5?;1XInnW{a5ϳDw&76C⥻%tuE2qޱd|KNq ~+f-ǒ1d= rm!5֗gk،C̷54DCH/>{:b6\*_Ghm4(CJF<玘^sRi̍g֍MN+Úq!sڶMImA;=+O+k㵊n}*yCP:g4UyOqU^?bbzQVeL:z )MAwrzLQY:S%r-~ĚF^?1ZPI t=QZ٭K HTsU1'iNآUzc뎕ZAS h *)f|X9ϵ_uWa=kB~1WTwpl/o;ie` ǀ+ֵy5K8hJV $ ~XTj/+ll#4n"9 :tQܼ9 !fGFh{ڰ7-Np`ĨR}dm¤4r9%cyu65-p[CWC"ЯV bl婆E ,?y7 ޺#Q¤ֹJ44GN9X*dkz-_S?) $qPYmt 8Ӛӆ%ay\ٻA`~?>{rK\rsRMIs޺UccOkYD֘6{93UA麔zdu*ÊRy-:Zm/'Lxe=c(SX~5]cS1>p*Jث(8E(D5r N168#2JTz5qp G#Vn{ Pb$SX<&vyQĀ/uiT@8HT@,';;U7n 85&B@7T#Pf!Wm(rON|ӧ) v\pێ+< .*unϙ#W<' -%+VX!mvzT7;xA ŊLdp~YK-\!+״%u:u+6D*OR3DhqLt}~<Ƭ``qZjʾO>go[H$usdG|=hbwO0'zrFkQKfvSmU!{+-Ng+k;݂gEXh %(5k{[9ec=׊].*}px.ݼHSITF*pv@SOPi;x?t;vpA,2N{!)xIx9GO)Q*8̀K7E a #{uuV$P ;I(13Vҍ'rׅc/+?@އ^иPr 9__zïkcrnܓ˧ct?zΤze\Ңn-;d`'6&̴!R zrk w`ɳbY-@2`_+Pn'#^1m+Z$6V22{*O#md?B*i=μ7dp><S;"/aW8{;qzWtqX~`qu+ɃnXH"2A<3UL I1Ld 8ޔ1ScLӎOQ$ý!$ d`cV]J=،9{ו=elQ$Q`0߂G֥O 'jcVcFd#$c9!Tk#RqK$d֔ p\ <+T JĒ[' ۷2cF~Tgj]IGNáb7L)Tʿ{GqMPl'S0aT0r= Vm^}Vw%zUxKFy)4 F+v  R <7~ePȐ;y+_]v;9=~5x? ߴ]|Tg޹foKޒ9g=i? i9t9 !* N@#K<֪2\ßoZG8<֭^T e'cfVP3UH0nOJ9qVRLķ#>^E<tsh\{J;I=xCn d}jLgHDs׌ڔ@#F=)'=H 8{?w͸֔. 9hW#* 1DO Q7ԝI#Z o JķP08)NASM˃Fnx㜏cL n[n?z:ρg/ y:d  琭U#usZRg$^[aE8HݷAOZ\q YT(Prqf~;FHrI$~f^J`rjG!.p*` ?r I*'đUpFTz$FTR3p̳Ʋ'~U =֏:)_ c ʁ r{)Py>8ǥ`ڭ)' #b  I *F*b|9)J89>A1󑵸t5mH @M12]zg➯ڠ'=yʜUq+m c8bjFKrҜ;I"T.v>1:?Qw'ǭWV1daj@p0zwؾ#U$ 6Xیǂ0r8(o&P:QiQa;0e%focnUsJt_ʯ^G@u3$9-' )G6>0zu ga&F,o7,ɀY a"UֻF_;v! r X$d@bvp:qk7S> un?+~3x<^i6&7Gj}G|tlR*3cq${V;,hND,Ts֕$JfHv8 VVFʱRx&ؐ@ b iq'R0ybv`۵X`psjҘ>i~[q*G=Aꦖ)xĈ?SGeE8VyuPNxOw\z Nƀs(VKӎNv>V#i2p$oeDZWH _)x~b;\=oٸGpG,d [h_"+foqWx]'$'_Idb0\! 3^9".%j rgWuYq]odx荏$gJf&3 qLOoRQwe`yXpqG H psԐ:`N#l_/QH}N`*d$Y4RѭP%F*{W=ԦSBcE=d%-K8;OR@cQCe1With the start of the class 3A playoffs, the Hawks continued to better themselves with each game. They physically dominated larger opponents for the next four weeks in route to the state championship game. Unlike Oregon football of the past, the Hawks were finishing off exceptional opponents instead of just being happy with being competitive. Every player on the team, from starters to back-ups, would do anything possible to win.<br>Unfortunately, in the state championship, the Hawks ran into a physically superior team that had an equally competitive work ethic and team attitude.<br>Oregon lost to number one ranked Harrisburg, but by no means did that take away from the Hawks run during the 2000 season. By implementing the BFS program and a great work ethic, John Bothe and his staff turned the Oregon football program from an easy win for opponents into a successful program in just two years. His players embraced the system and thrived under it. The work ethic was also evident in the players off the field, with no Hawk being academically ineligible during the 2000 season. Oregon s football team also gave the community something to rally beind and be proud of, as evidenced by the <P align=left>"Coach Coggins' speed-strength and conditioning pogram has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical andmuch more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bonds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=lft>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbs; Our strength and conditioning program has pushed our