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They do this two to three times per week in the off-season.  We stretch our players for five minutes before practice,  said Coach Johnston,  but before that we o a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc. We also do the BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Power Pulls which is a Power Clea movement in addition to Dumbbell Cleans and Dumbbell Cleansand Presses. Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.<brAt Green Bay, if you mis a scheduled workout, you are fined.  We haven t had anyone miss for two years, Coach Johnston recollected.  In that instance, Coach Holmgren realy let that player have it at practice. Coach Holmgren is a super person to work for. If any player didn t commit to weights, Reggie and Brett would take care of them anyway. <br>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs. I shrugged,  Well Ken, we re either on the Green Bay program or you re on the BFS program. We both laughed. Coach Johnston rmarked,  Bigger Faster Stronger has a great deal going for them, especially for the high school coach. <br>Coach Johnston beieves in Box Squats and Partial Benches. These two lifts form the backbone of 9T ƚFm2(ά}Pn֧Щ:)<4>q'oȸFbTGTm~xyQScAYUe#1;8 ^UNT;-yNv^\hײń#|i@¡F8uq^_`\ WŌ.YO[jŹvk}H'X 'Io %{G\XqcVB kqPc,`3F߽di8}^>Dg⩰N)"eGqs%g f$mN zua jYe3A2DEPW{}ʍP࣐Ƈ:+Y2)HcB.pcNUXd,nĉ GUkޥh'$q6؝;+C:ˇ "R Fj^u3HIΨoun/^qH6A hWrT>S\L#m7ERA&U96;h.CQbOD6=Z7YG;EȦ9視V %*0+f2HGwZʌ{2W5rŌ_-Y- 4W xkrtoJJSkAIy&R@ iU֧ˀ@ ,2vK-_IbH.dqF]ܞ߅u+2+mQBY,n ȟ.6hЭǼ>ɯ6ĉ6bH&\tV9^VlSݬ 2xa>#*}w/Nuc9E; @Wòq"lhC$fwMeF"Ĭ-{׈,GS^M/ بmY(T7ʀr8*H#0}mh HRx^F Jl$$\(5WC"I`Ƥ# wen}[.V+<`(xЎpH>_r{9k.~y#e"5X *rLk> C4~#¢ά d,[ww]PL6(V$ZtrFdY{oRy~qO T<ϵffoOXɸm/JlF}}20*,A\Tc~\:> {}f" U%iο%SB \ jg@_WЮ8Px1*\(7F0vhz@ I .H1ޟ# 2NJN UwzuRc*i7\ nb`cy+o5ℝrrDs41H6 Rd"cb$r x_o