JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pG'(n1Hg ֔u 349MoR zƕzh\wN=1ӥ;\vM#4c@<[ j~րAOSKJd$,r(NiAg<m,T1O/2_֣Sî1S-dÀ[^81s-ҋǫH)*nT:% F3‹om&*Hde9cS()9 &CqHN ;b0"9+K p}(d@ 2x=PzPJ jEL)ϲG8U s(P\VRy XT̍xL@0U\D@Rw* Jo&2Ҁ#i$KR[v2#r@*O"+NcWORơ )sWUpp@=WB~ q:Jh 'Sy{RA1Y9:3dGd#٫Ee9d{.Ԕ\$R?)Uau㱤>c)()BG_i3> DCl`T`H1IRe$D#go1 Cor&, BЌ|3&cz ˥\pcʃpif e8ƤF.pRxS$A?x/zGOM'$TF\A8V,<:WkYX(ua¸Fn;r?Jq%m65M AuZ"_eH Fk<8BL@ xL^Eَc̱(~^菢Z\~j݁ђWd6hEG̃WAZ8Q1 u5f%3Y>&*&;TNӚh+sHv5$by($9 6yi褜q@ 'XEDjiN r jtS#hf0*UIuݸ,IWmxFn)@w)@i&LR݉ڀ`qm)+wPpzʶ͠:RƔzї^8hL[EVl޷eV< grZ,2=kv6`*V$(q͵l T|.yÂ1ӧYWA'uFdqyT39lE=ň1b/J3=+P0Ms#-H   ٣I+p3H?{ }lKE`i`jy`fn$Kg2^d㑚x'U1ڄ<={T.DTq:QOtb@~*qZ|kfZDGPE]0@r1M9XEAR4G( 9(ҹM] yr9%^kڶS`B2N;Vl 9of]TcD2IVt `0d69AKuY\}3zQ@o('=kF=v($X#/ Vf2b?ֺ^szr?1R{84(zlILjX}:t:V5?;1XInnW{a5ϳDw&76C⥻%tuE2qޱd|KNq ~+f-ǒ1d= rm!5֗gk،C̷54DCH/>{:b6\*_Ghm4(CJF<玘^sRi̍g֍MN+Úq!sڶMImA;=+O+k㵊n}*yCP:g4UyOqU^?bbzQVeL:z )MAwrzLQY:S%r-~ĚF^?1ZPI t=QZ٭K HTsU1'iNآUzc뎕ZAS h *)f|X9ϵ_uWa=kB~1WTwpl/o;ie` ǀ+ֵy5K8hJV $ ~XTj/+ll#4n"9 :tQܼ9 !fGFh{ڰ7-Np`ĨR}dm¤4r9%cyu65-p[CWC"ЯV bl婆E ,?y7 ޺#Q¤ֹJ44GN9X*dkz-_S?) $qPYmt 8Ӛӆ%ay\ٻA`~?>{rK\rsRMIs޺UccOkYD֘6{93UA麔zdu*ÊRy-:Zm/'Lxe=c(SX~5]cS1>p*Jث(8E(D5r N168#2JTz5qp G#Vn{ Pb$SX<&vyQĀ/uiT@8HT@,';;U7n 85&B@7T#Pf!Wm(rON|ӧ) v\pێ+< .*unϙ#W<' -%+VX!mvzT7;xA ŊLdp~YK-\!+״%u:u+6D*OR3DhqLt}~<Ƭ``qZjʾO>go[H$usdG|=hbwO0'zrFkQKfvSmU!{+-Ng+k;݂gEXh %(5k{[9ec=׊].*}px.ݼHSITF*pv@SOPi;x?t;vpA,2N{!)xIx9GO)Q*8̀K7E a #{uuV$P ;I(13Vҍ'rׅc/+?@އ^иPr 9__zïkcrnܓ˧ct?zΤze\Ңn-;d`'6&̴!R zrk w`ɳbY-@2`_+Pn'#^1m+Z$6V22{*O#md?B*i=μ7dp><S;"/aW8{;qzWtqX~`qu+ɃnXH"2A<3UL I1Ld 8ޔ1ScLӎOQ$ý!$ d`cV]J=،9{ו=elQ$Q`0߂G֥O 'jcVcFd#$c9!Tk#RqK$d֔ p\ <+T JĒ[' ۷2cF~Tgj]IGNáb7L)Tʿ{GqMPl'S0aT0r= Vm^}Vw%zUxKFy)4 F+v  R <7~ePȐ;y+_]v;9=~5x? ߴ]|Tg޹foKޒ9g=i? i9t9 !* N@#K<֪2\ßoZG8<֭^T e'cfVP3UH0nOJ9qVRLķ#>^E<tsh\{J;I=xCn d}jLgHDs׌ڔ@#F=)'=H 8{?w͸֔. 9hW#* 1DO Q7ԝI#Z o JķP08)NASM˃Fnx㜏cL n[n?z:ρg/ y:d  琭U#usZRg$^[aE8HݷAOZ\q YT(Prqf~;FHrI$~f^J`rjG!.p*` ?r I*'đUpFTz$FTR3p̳Ʋ'~U =֏:)_ c ʁ r{)Py>8ǥ`ڭ)' #b  I *F*b|9)J89>A1󑵸t5mH @M12]zg➯ڠ'=yʜUq+m c8bjFKrҜ;I"T.v>1:?Qw'ǭWV1daj@p0zwؾ#U$ 6Xیǂ0r8(o&P:QiQa;0e%focnUsJt_ʯ^G@u3$9-' )G6>0zu ga&F,o7,ɀY a"UֻF_;v! r X$d@bvp:qk7S> un?+~3x<^i6&7Gj}G|tlR*3cq${V;,hND,Ts֕$JfHv8 VVFʱRx&ؐ@ b iq'R0ybv`۵X`psjҘ>i~[q*G=Aꦖ)xĈ?SGeE8VyuPNxOw\z Nƀs(VKӎNv>V#i2p$oeDZWH _)x~b;\=oٸGpG,d [h_"+foqWx]'$'_Idb0\! 3^9".%j rgWuYq]odx荏$gJf&3 qLOoRQwe`yXpqG H psԐ:`N#l_/QHthletes who bench less than 200 pounds and squat with less than 300 pounds.<br><br>The All-State Chain: For athletes who bench between 200 and 300 pounds, and squat between 300 and 400 pounds. <br><br>The All-American Chain: For athletes who bench over 300 pounds and squat over 400 pounds. <br><br>Versatility: Two chains will fit easily on each side of the bar. Therefore, different combinations can be created. By putting the All-State and All-American Chains on together, you can add 62 pounds on the bench and 95 pounds on the squat.<br>Recording: I recommend recording what is on the bar plus the code of whatever chain you are using. Use  VC for the Varsity Chain,  AS for the All-State Chain and  AA for the All-American Chain. For example, an athlete who does 185 pounds plus the Varsity Chain would record <br>185 VC.<br>The BFS Lifting Chains will make a difference. Our easy-on/off collar makes their use extremely effective and safe. Have fun with them and get new maxes quicker than ever before!ks running like Olympians.<br>Brandon believes that Power Cleans are the most important lift for his linebacker position.  The Bench is my favorite, said Brandon,  but I can tell a difference when I play a game if I am Cleaning well. My explosiveness is helped through plyometrics. Explosiveness is a big thing in North Carolina. I can tell a difference just when I play basketball.<br> There are a lot of people who are outstanding athletes without lifting but when they come to North Carolina, they find they can'tcompete until they train. Strength and Conditioning just takes you to the next level. It has helped me to excel in college and hopefully it will give me a shot at the pro level.<br> To be successful takes a lot of discipline and hard work. I believe what set me apart in high school was my work ethic and effort. I can remember giving up other things to workout. I worked out many times by myself when no one else wanted to in high school. <br>Brandon is extremely lean and has been measured at only 5% body fat. He has never taken  andro and Brandon said,  I don't even take creatine anymore. As far as steroids, I haven't been aware of any athletes on steroids. I certainly would not even consider them. People I know just take the legal stuff. <br>Brandon also has some strong feelings on drugs, alcohol and tobacco.  I have no tolerance period on drugs. I just don't understand the people who take them. They are illegal for a reason. I don't like being around people who do drugs. In fact, no one has ever asked me to do drugs. Everyone knows my position.<br> I never drank in high school. I don't like drinking. There are too many things that can go wrong. I will never let anyone get behind a wheel that's been drinking. I don't smoke or chew. I tried to chew once and it made me sick. I don't see how you could ever smoke and play sports. <br>Brandon was selected to represent the team on a 15-player Leadership Committee.  We serve as a liaison between players and coaches, said Brandon.  If there are concerns, we bring it to the coaches. An example might be things like uniform changes. However, we would also confront a player who might be involved in any negative type things. Although we have never had to do that. <br>Brandon is getting his degree in business and plans to graduate.  If pro football does not work out or when that's over, I'd love to be a pro wrestler, laughed Brandon seriously.<br>Brandon believes working hard applies to all aspects of your life. Concentrate also on your grades. My dad always had me work hard in class. I've seen a lot of guys with talent sit home because they didn't have the grades.<br> I believe you should put God first. I'm fram in its curriculum?<BR>We have weightlifting classes throughout the day, and we use the Beat the Computer program and the logbooks. The progra