JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pG'(n1Hg ֔u 349MoR zƕzh\wN=1ӥ;\vM#4c@<[ j~րAOSKJd$,r(NiAg<m,T1O/2_֣Sî1S-dÀ[^81s-ҋǫH)*nT:% F3‹om&*Hde9cS()9 &CqHN ;b0"9+K p}(d@ 2x=PzPJ jEL)ϲG8U s(P\VRy XT̍xL@0U\D@Rw* Jo&2Ҁ#i$KR[v2#r@*O"+NcWORơ )sWUpp@=WB~ q:Jh 'Sy{RA1Y9:3dGd#٫Ee9d{.Ԕ\$R?)Uau㱤>c)()BG_i3> DCl`T`H1IRe$D#go1 Cor&, BЌ|3&cz ˥\pcʃpif e8ƤF.pRxS$A?x/zGOM'$TF\A8V,<:WkYX(ua¸Fn;r?Jq%m65M AuZ"_eH Fk<8BL@ xL^Eَc̱(~^菢Z\~j݁ђWd6hEG̃WAZ8Q1 u5f%3Y>&*&;TNӚh+sHv5$by($9 6yi褜q@ 'XEDjiN r jtS#hf0*UIuݸ,IWmxFn)@w)@i&LR݉ڀ`qm)+wPpzʶ͠:RƔzї^8hL[EVl޷eV< grZ,2=kv6`*V$(q͵l T|.yÂ1ӧYWA'uFdqyT39lE=ň1b/J3=+P0Ms#-H   ٣I+p3H?{ }lKE`i`jy`fn$Kg2^d㑚x'U1ڄ<={T.DTq:QOtb@~*qZ|kfZDGPE]0@r1M9XEAR4G( 9(ҹM] yr9%^kڶS`B2N;Vl 9of]TcD2IVt `0d69AKuY\}3zQ@o('=kF=v($X#/ Vf2b?ֺ^szr?1R{84(zlILjX}:t:V5?;1XInnW{a5ϳDw&76C⥻%tuE2qޱd|KNq ~+f-ǒ1d= rm!5֗gk،C̷54DCH/>{:b6\*_Ghm4(CJF<玘^sRi̍g֍MN+Úq!sڶMImA;=+O+k㵊n}*yCP:g4UyOqU^?bbzQVeL:z )MAwrzLQY:S%r-~ĚF^?1ZPI t=QZ٭K HTsU1'iNآUzc뎕ZAS h *)f|X9ϵ_uWa=kB~1WTwpl/o;ie` ǀ+ֵy5K8hJV $ ~XTj/+ll#4n"9 :tQܼ9 !fGFh{ڰ7-Np`ĨR}dm¤4r9%cyu65-p[CWC"ЯV bl婆E ,?y7 ޺#Q¤ֹJ44GN9X*dkz-_S?) $qPYmt 8Ӛӆ%ay\ٻA`~?>{rK\rsRMIs޺UccOkYD֘6{93UA麔zdu*ÊRy-:Zm/'Lxe=c(SX~5]cS1>p*Jث(8E(D5r N168#2JTz5qp G#Vn{ Pb$SX<&vyQĀ/uiT@8HT@,';;U7n 85&B@7T#Pf!Wm(rON|ӧ) v\pێ+< .*unϙ#W<' -%+VX!mvzT7;xA ŊLdp~YK-\!+״%u:u+6D*OR3DhqLt}~<Ƭ``qZjʾO>go[H$usdG|=hbwO0'zrFkQKfvSmU!{+-Ng+k;݂gEXh %(5k{[9ec=׊].*}px.ݼHSITF*pv@SOPi;x?t;vpA,2N{!)xIx9GO)Q*8̀K7E a #{uuV$P ;I(13Vҍ'rׅc/+?@އ^иPr 9__zïkcrnܓ˧ct?zΤze\Ңn-;d`'6&̴!R zrk w`ɳbY-@2`_+Pn'#^1m+Z$6V22{*O#md?B*i=μ7dp><S;"/aW8{;qzWtqX~`qu+ɃnXH"2A<3UL I1Ld 8ޔ1ScLӎOQ$ý!$ d`cV]J=،9{ו=elQ$Q`0߂G֥O 'jcVcFd#$c9!Tk#RqK$d֔ p\ <+T JĒ[' ۷2cF~Tgj]IGNáb7L)Tʿ{GqMPl'S0aT0r= Vm^}Vw%zUxKFy)4 F+v  R <7~ePȐ;y+_]v;9=~5x? ߴ]|Tg޹foKޒ9g=i? i9t9 !* N@#K<֪2\ßoZG8<֭^T e'cfVP3UH0nOJ9qVRLķ#>^E<tsh\{J;I=xCn d}jLgHDs׌ڔ@#F=)'=H 8{?w͸֔. 9hW#* 1DO Q7ԝI#Z o JķP08)NASM˃Fnx㜏cL n[n?z:ρg/ y:d  琭U#usZRg$^[aE8HݷAOZ\q YT(Prqf~;FHrI$~f^J`rjG!.p*` ?r I*'đUpFTz$FTR3p̳Ʋ'~U =֏:)_ c ʁ r{)Py>8ǥ`ڭ)' #b  I *F*b|9)J89>A1󑵸t5mH @M12]zg➯ڠ'=yʜUq+m c8bjFKrҜ;I"T.v>1:?Qw'ǭWV1daj@p0zwؾ#U$ 6Xیǂ0r8(o&P:QiQa;0e%focnUsJt_ʯ^G@u3$9-' )G6>0zu ga&F,o7,ɀY a"UֻF_;v! r X$d@bvp:qk7S> un?+~3x<^i6&7Gj}G|tlR*3cq${V;,hND,Ts֕$JfHv8 VVFʱRx&ؐ@ b iq'R0ybv`۵X`psjҘ>i~[q*G=Aꦖ)xĈ?SGeE8VyuPNxOw\z Nƀs(VKӎNv>V#i2p$oeDZWH _)x~b;\=oٸGpG,d [h_"+foqWx]'$'_Idb0\! 3^9".%j rgWuYq]odx荏$gJf&3 qLOoRQwe`yXpqG H psԐ:`N#l_/QH4ڄc9<]:uqܛ3 *i8$Ʒ4mjINI"9?wGw jI ڡV,.NsN?h#ƖZ>R\:`qJvmgG _W^$qGnU8ڿP֬nOPG({=-/m\}`33bTzܛ0mFx':ԦTzd5k=PnՌj - PBGZԊIu]V,gX;w6<y8S>p[b1bqצW OY bS#Ijm,l іT:'N"* qSu ;8P Tmƅ E.Vd{Q@ %E8hG>#袬UQLe8?֏Ƥn(f/>Q@UoPMJѺ7rEK :5O \CE ƯQE!d[ֻ}ԢRFE ԣ)o>(a) /vȑ@楷P8Ĺ!9 h)}$eHN'X7i;5'%xI(A~pO}NiLҝ򑐄\RuSG2 0 O#s dvQ̂7RO@ ?WkDjg&1AA\Q$09 SQQcZiu6-B5.p3޴nL񞤳d@V.mu&$pZF?iSSo٧+vOFkndefPXO47! ꀘJ奠o SBO3ɜyl \9KBa^s4͞p;co 2d6ձYA`wF]go):3t{{b<Ƈ$ˊW=yHa QTHwJSΤŰޒlm.H̍H@3HeA+3H* I B)6&_TH،giWx#P M9: #O:Ŏw+]ɰv;G|µ\j*7L "T4X[{7v )2Z4HI޻2G½ kHRE'H:ןH}+[)%X9OG`X}4g1F#H)T(G?CEfdJg4hq ݰ0@$=Wy1Hn^ܙ^I#^ަFcII\5 f ǀ̻Haѹ\Ո"I`r$0J]JVH ڪ&ǑdF0*!5EqNHL0csXcMH1 ÂrIjMJH2GŐ)b?8T3,rsE25\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE)uts in per week all-year-round.<br>During the off-season an athlete who Box Squats on Monday can enjoy a quality speed and plyometric workout on Tuesday. Thus, the Box Squat trained athlete usually has greater speed, explosive power and jumping improvement.<br><br>V. Learnin to Squat: Basic squatting principles and technique are far easier to teach and learn with the Box Squat than Parallel, Front or even Half Squats. Evenin very difficult cases, athletes can keep upright with a locked-in lower back when doing Box quats. It would be almost impossible to find any athlete who couldn t Box Squat with reasonable form on the first day. This incudes girls and boys from the seventh grade on up.<br>Common problems encountered in teaching the Parallel Squat are easily overcome with the Box Squat. For example, the problems of keeping the heels flat on the floor or extending the knees forward or roundingthe back are almost n,/rD TߕuZDžK>6TDA'4J.mq,α" AZWm@bHrx N6!aHIp&pϥcc.o}m wY5#HQW.*qjp8X.Ge)щXT~aB"g_ITb~/a¿ }U4SG*28H fuGCa5]0(zx,b ~Ecr|VuTKH-Jk&ix!{_tiv>a Kֈ R&11X~2^0C#2U|y9WfPтI4bl.[ulKuTpXgwTc%7^\3j;m/tMeŨ/˙DR Y V)'+㏶@,oCBmDE0c\[ M#Gi=hT3Dos-[)4s-WZVx܂yᕐ< v[rQcoWW: 28HX w]" QYP*zMח s?ޮκwkErި-е>I+I^("R#*8ty|8m)1k.7mϳ&Kq'd/SeEd­kUQ,"(s,Ib߶ FqYJ#pZy@N`;%džtd*.Ern*ڵ}]beVo|i7R@{ eײ}'%Cp7S7VnI!T+m2^UoUF!īYR>%ժ!BH6=B[ӫu'+}hN;q3JxU'Pi7; Tc?Øޟ^uX@ްe}}>s%)W#g FEň<^ 3硏$ s-] ""S!d*`P{)6 V)(&[,DvwSCufAk7E+'Iԫ*u1孺݉ÉQ٫1#+ɹ[_.l䠱zv_w~:U_cHBqSMq6Wsp{ލ>fѝ]s4tʱO jvyvb";RHo ltsGa }* 32NS# hYSh[wS,\ l݇,V!oqW5ncT~Ű٨7!<1( |M˩7;YbH\mJ7rTpTV:Mx~Ϝy6vg6"Y*"=R:7c'1G\UG,uYd-O٣RWžh[T >XkM6?/ 3k>QV9Rs6P :X䧋e <&S*970!V 4J]AXGm9v3vĖCkLcMxy`YnHe(Ou^yjn'ycV`RqFcɹMTߨ(m_6]a<{H4=5Z:Rǭ+)-kj X=]]&(򼻒ꅙ1 )cs#'R$_j*M:Nt FLqB}|}/TV&dV#ف^m"~QFQq \sdWGީ7K"u#- ެ"Naטm|wɋbG1B8 ^Um:|u>or7;v9A8@iq_]5gl1WSp,b5ĒzhY7 vfLEdH-dmXB3ROأ6m"_s WvW3lG߯r+Q)Ś=TTޠ ܣ:7Nyu!K@2ܩtF4_%.M4Br \-p)ʆuaݍkS-i- Z[C *OԺUo=HP ΂Hz]+yN?6y 1C7lpm3iIJ>:PYoS6e0B3H+,@y3fLZo0~jͦn`f[֝krHPNOva< 3cl& -3!oKFPeeȵ HE_ViwbODIDiReoeqiJ_0Y&O-egb|D| ˊoi!A>t'(Ts&l}.T!tƿyi-cfҸge bĥf;TU!'+J#R0[ٍ1U2msׅZ;vȇe673BY躛t'pGPԘ|TBSU7ָnOEF94n%a! j=GmMv!G@# Ga`p'x]A,$