JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pG'(n1Hg ֔u 349MoR zƕzh\wN=1ӥ;\vM#4c@<[ j~րAOSKJd$,r(NiAg<m,T1O/2_֣Sî1S-dÀ[^81s-ҋǫH)*nT:% F3‹om&*Hde9cS()9 &CqHN ;b0"9+K p}(d@ 2x=PzPJ jEL)ϲG8U s(P\VRy XT̍xL@0U\D@Rw* Jo&2Ҁ#i$KR[v2#r@*O"+NcWORơ )sWUpp@=WB~ q:Jh 'Sy{RA1Y9:3dGd#٫Ee9d{.Ԕ\$R?)Uau㱤>c)()BG_i3> DCl`T`H1IRe$D#go1 Cor&, BЌ|3&cz ˥\pcʃpif e8ƤF.pRxS$A?x/zGOM'$TF\A8V,<:WkYX(ua¸Fn;r?Jq%m65M AuZ"_eH Fk<8BL@ xL^Eَc̱(~^菢Z\~j݁ђWd6hEG̃WAZ8Q1 u5f%3Y>&*&;TNӚh+sHv5$by($9 6yi褜q@ 'XEDjiN r jtS#hf0*UIuݸ,IWmxFn)@w)@i&LR݉ڀ`qm)+wPpzʶ͠:RƔzї^8hL[EVl޷eV< grZ,2=kv6`*V$(q͵l T|.yÂ1ӧYWA'uFdqyT39lE=ň1b/J3=+P0Ms#-H   ٣I+p3H?{ }lKE`i`jy`fn$Kg2^d㑚x'U1ڄ<={T.DTq:QOtb@~*qZ|kfZDGPE]0@r1M9XEAR4G( 9(ҹM] yr9%^kڶS`B2N;Vl 9of]TcD2IVt `0d69AKuY\}3zQ@o('=kF=v($X#/ Vf2b?ֺ^szr?1R{84(zlILjX}:t:V5?;1XInnW{a5ϳDw&76C⥻%tuE2qޱd|KNq ~+f-ǒ1d= rm!5֗gk،C̷54DCH/>{:b6\*_Ghm4(CJF<玘^sRi̍g֍MN+Úq!sڶMImA;=+O+k㵊n}*yCP:g4UyOqU^?bbzQVeL:z )MAwrzLQY:S%r-~ĚF^?1ZPI t=QZ٭K HTsU1'iNآUzc뎕ZAS h *)f|X9ϵ_uWa=kB~1WTwpl/o;ie` ǀ+ֵy5K8hJV $ ~XTj/+ll#4n"9 :tQܼ9 !fGFh{ڰ7-Np`ĨR}dm¤4r9%cyu65-p[CWC"ЯV bl婆E ,?y7 ޺#Q¤ֹJ44GN9X*dkz-_S?) $qPYmt 8Ӛӆ%ay\ٻA`~?>{rK\rsRMIs޺UccOkYD֘6{93UA麔zdu*ÊRy-:Zm/'Lxe=c(SX~5]cS1>p*Jث(8E(D5r N168#2JTz5qp G#Vn{ Pb$SX<&vyQĀ/uiT@8HT@,';;U7n 85&B@7T#Pf!Wm(rON|ӧ) v\pێ+< .*unϙ#W<' -%+VX!mvzT7;xA ŊLdp~YK-\!+״%u:u+6D*OR3DhqLt}~<Ƭ``qZjʾO>go[H$usdG|=hbwO0'zrFkQKfvSmU!{+-Ng+k;݂gEXh %(5k{[9ec=׊].*}px.ݼHSITF*pv@SOPi;x?t;vpA,2N{!)xIx9GO)Q*8̀K7E a #{uuV$P ;I(13Vҍ'rׅc/+?@އ^иPr 9__zïkcrnܓ˧ct?zΤze\Ңn-;d`'6&̴!R zrk w`ɳbY-@2`_+Pn'#^1m+Z$6V22{*O#md?B*i=μ7dp><S;"/aW8{;qzWtqX~`qu+ɃnXH"2A<3UL I1Ld 8ޔ1ScLӎOQ$ý!$ d`cV]J=،9{ו=elQ$Q`0߂G֥O 'jcVcFd#$c9!Tk#RqK$d֔ p\ <+T JĒ[' ۷2cF~Tgj]IGNáb7L)Tʿ{GqMPl'S0aT0r= Vm^}Vw%zUxKFy)4 F+v  R <7~ePȐ;y+_]v;9=~5x? ߴ]|Tg޹foKޒ9g=i? i9t9 !* N@#K<֪2\ßoZG8<֭^T e'cfVP3UH0nOJ9qVRLķ#>^E<tsh\{J;I=xCn d}jLgHDs׌ڔ@#F=)'=H 8{?w͸֔. 9hW#* 1DO Q7ԝI#Z o JķP08)NASM˃Fnx㜏cL n[n?z:ρg/ y:d  琭U#usZRg$^[aE8HݷAOZ\q YT(Prqf~;FHrI$~f^J`rjG!.p*` ?r I*'đUpFTz$FTR3p̳Ʋ'~U =֏:)_ c ʁ r{)Py>8ǥ`ڭ)' #b  I *F*b|9)J89>A1󑵸t5mH @M12]zg➯ڠ'=yʜUq+m c8bjFKrҜ;I"T.v>1:?Qw'ǭWV1daj@p0zwؾ#U$ 6Xیǂ0r8(o&P:QiQa;0e%focnUsJt_ʯ^G@u3$9-' )G6>0zu ga&F,o7,ɀY a"UֻF_;v! r X$d@bvp:qk7S> un?+~3x<^i6&7Gj}G|tlR*3cq${V;,hND,Ts֕$JfHv8 VVFʱRx&ؐ@ b iq'R0ybv`۵X`psjҘ>i~[q*G=Aꦖ)xĈ?SGeE8VyuPNxOw\z Nƀs(VKӎNv>V#i2p$oeDZWH _)x~b;\=oٸGpG,d [h_"+foqWx]'$'_Idb0\! 3^9".%j rgWuYq]odx荏$gJf&3 qLOoRQwe`yXpqG H psԐ:`N#l_/QHus over a thousand dollars of new equipment and I immediately changed the program to one that reflected the BFS principles, says Dryfuse.  We adopted a motto:  The road to victory is paved with iron. I began putting the lifters names on the daily announcements and selling T-shirts with our new motto. Interest grew and before I knew what was happening, I was supervising three shifts of lifters five days a week. Keep in mind, MHS only has about 1000 enrolled!<br><br> This summer our motto was  Make the choice. We managed to post our best stats yet. While Coach Dryfuse is extremely proud of the program s performance, he is most proud of the individual lifters and the efforts they ve put forth. Topping that list is Steve Cole.<br><br> Steve has always been there to help the younger boys. He works hard in the weight room and always uses perfect technique. I ve witnessed his leadership abilities and seen what a positive role model he is, says Dryfuse.  The other day Steve talked about becoming a high school coach some day, and I told him that I wanted him on my staff! <br><br>Dryfuse is also proud of the fact that this year he boasts the strongest football team in Maumee s history. Seven of his players Phil Klingensmith, Mike Jacobs, Cam Coutcher, Adam Wagner, Dom Hess, Stu Knight and Trey Olman can bench 300 lbs or more.  We also have several players who squat over 400 and many who can clean 225. And while Steve s been an outstanding player and captain this year, I have to mention our other team captain Trey Olman, who squats 500 and will probably be heading off to the Air Force Academy or West Point. We ve also got one heck of a lifter in John Weirzbicki, who has deadlifted 600 lbs on two separate occasions! <br><br>Not only has the BFS program helped Cole gain strength, he feels it s been responsible for keeping him relatively injury free.  In 1996 I partially tore my NCL and ruptured my ACL. I think it would have been worse if not for the weight training, says Cole.  I think the training has really helped me keep from reinjuring it this year. <br><br>As for advice for other young players who may be doubting they have the height and weight to play ball, Cole says to look to him.  Size helps, but if you have everything else, mostly heart, you can come through. I never feel intimidated. I look at the positive. Because I m smaller and I can get lower, this gives me an advantage. I really believe the most important thing is to believe in yourself, then get out there and do it! oing to be able to get that pop you need when you jump off a box. <br>Another key component of Bennett's program is box squats.  We teach our athletes to box squat right off the bat. Besides taking a lot of stress off the knees because you don't have such an acute knee-joint angle, it teaches you to sit way back. And because the box is going to gauge your depth, going deep enough never really becomes a problem. Obviously when we take the box out from under them there is some adjus Darwin. This is what he fought and died for. <br>ake it more natural, but our technique just seems to be picture perfect. <br>Bennett got hooked on box squats through powerlifting guru Louie Simmons, one of the most accomplished powerlifting coaches in the world. Coach of the famous Westside Barbell Club in Columbus, Ohio, Simmons has trained dozens of world champions and world record holders.  I competed in powerlifting when I was at Virginia Tech, and at that time I read Louie's articles and visited him quite a bit, says Bennett.  I got involved with what Louie did, which included using box squats, and started doing them myself. They worked, and they worked well without beating up my body when I was doing rep testing. When you get where you can squat about 650 and start doing rep testing, it's gets rather taxing on the body.<br> At Marshall, we played every home game a